Shows
The Lions Pit PodcastEpisode 15: Francheska MartinezFunctional movement coach and Adidas trainer, Francheska Martinez, is in studio to discuss her fitness journey as well as what it has taken to become the prolific coach that she is today.2025-04-091h 25
Big Idea Big MovesMastering Movement: Francheska Martinez on Functional Fitness & LongevityIn this motivating episode ofBig Idea Big Moves, Jamie sits down withFrancheska Martinez, a movement enthusiast and functional fitness expert. FrancheskaFit shares her journey from a childhood filled with dance and movement to discovering weight training and ultimately embracingfunctional fitness. She dives into theimportance of movement, efficiency, injury prevention, and holistic wellness, explaining how she helps clients manage chronic pain by addressing the root causes rather than just the symptoms.Jamie and Francheska also explore thepower of community, discussing how surrounding yourself with like-mindedindividuals can fuel both personal and professional growth. Francheska opens up aboutbalancing life, business...2025-02-1329 min
The Way to College PodcastThe Way to College Podcast - Ep 148 - Francheska MartinezHappy Monday, friends! Join me on this week's episode of the podcast as we get into Francheska Martinez's educational and professional journey. Francheska is a functional movement coach. What is a functional movement coach? Well, check out her story to find out. #podcast #jouney #movement #latina #coach #functionalmovement #exercise #education #power 2024-04-3036 min
Soulfully You Podcast with Coach Chris RodriguezKeeping Your Soul Young, with Movement Coach Francheska MartinezSend us a textMovement is a powerful vehicle for connection across generations and back to your whole and joyful self.In today’s conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.Guest Bio:Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels th...2024-02-0144 min
The Herrera Health & Wellness PodcastS2 E13: Movement is Medicine with Francheska MartinezI had the extreme honor of sitting down with FUNctional Movement coach Francheska Martinez. Francheska is a beautiful soul inside and out. She is an absolute beast in the world of movement and animal flow. She doesn't just teach her clients and followers how to move. She also teaches strength, which is where she started her coaching journey. And she's one hell of a content creator. We talk about what inspired her to become a movement coach as well as strength, content creation, motivation, discipline, spirituality and more.
If you want to give Francheska a follow or...2023-12-111h 12
The NTM Growth Marketing PodcastThe NTM Growth Marketing Podcast #12 "Balance and Harmony between Fitness and Marketing with Francheska Martinez""I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it’s been everything. I think a huge one is also how many people sign up for my free products because I think that’s a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is an ONNIT Academy, ANIMAL FLOW, and Paid-Free Performance Specialist. Known as Franc...2022-09-1235 minThe NTM Growth Marketing PodcastThe NTM Growth Marketing Podcast #12 "Balance and Harmony between Fitness and Marketing with Francheska Martinez""I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it’s been everything. I think a huge one is also how many people sign up for my free products because I think that’s a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is an ONNIT Academy, ANIMAL FLOW, and Paid-Free Performance Specialist. Known as Franc...2022-09-1235 min
Crónica LiterariaEpisodio 4: "Antonia tu nombre es una historia"El 4 de marzo de 1970, un grupo de estudiantes universitarios presenciaban, desde el balcón de un hospedaje, a miembros de la Fuerza de Choque macanear injustamente en la calle a otro estudiante. Les gritaron "abusadores" y "asesinos". Uno de los policías desenfundó su revólver y disparó hacia el balcón, hiriendo a un estudiante y, con el mismo proyectil, asesinando a la estudiante Antonia Martínez.2022-06-2225 min
Ganas Podcast23- Francheska Martinez, Movement Ninja, Musical Savaant, and Hamburger ConnoisseurFrancheska is a BFD not only in Austin, but internationally as she's cultivated a loyal following who love movement. Francheska and I talk her background and how she got into coaching others, music, and who the TOP DOGS of the hamburger world are out here in Austin, Texas. We also cover the exciting retreat she's throwing in Mallorca, Spain, there's only a few spots left so go ahead and reserve yours!
Want to workout with Francheska on IG?
https://www.instagram.com/francheskafit/
Workout Programs and Mallorca...2021-12-1554 min
Get Peeled with Hannah EdenMovement Specialist and Animal Flow Regional LeaderI chat with Francheska Martinez about: the battle between true self and influence of social media, how she began in fitness, being self-made and being authentic, falling in love with Eric Leija, and balancing their relationship with their own personal goals2021-05-2142 min
Curiosity with Jon & MikeEpisode 19 | Francheska Martinez & Eric Leija | Primal FlowInspirational talk with Francheska Martinez and Eric Leija. Francheska & Eric are a fitness couple living in Austin Texas and are helping people reach their fitness goals with an unorthodox style of training... Primal Flow. In this episode, Francheska & Eric talk about the benefits received from Primal Flow coupled with traditional workouts. We also touch on the couples diets, relationship, and discuss their recent trip to Costa Rica - where they coached the Primal methods for about a week.
Follow Francheska & Eric below:
IG: @francheskafit & @primal.swoledier
Websites: www.francheskamartinez.com www.ericleija.com
...2021-05-211h 01
The Airborne Mind Show#130 - Kettlebell Primal Flow w/ Eric Leija and Francheska MartinezEric (@primal.swoledier) and Francheska (@francheskamartinez) are innovators in the movement world. We talk about primal flow, kettlebell challenges, and how Eric looks like a Dragonball Z character.Show Notes:(01:39): Evolution of the goals(06:15): Managing kettlebell workout and animal workflow(10:49): Similarities and beauty of training(17:39): Rep range for kettlebells(20:44): What is animal flow?(30:53): Favorite food(37:08) Importance of tensions (45:51): Why do you need to do the kettlebell exercise?How to connect with Eric and Francheska: Connect w/ Eric: https://www.instagram.com/primal.swoledier/Connect w...2021-03-1257 min
AlapoesiaVoces nuevas galardonadas por el PEN Club Internacional en Puerto Rico (210303)Primero de una mini serie dedicada a conocer la obra de algunos autores y autoras cuyas obras literarias fueron galardonadas por el PEN Club Internacional en Puerto Rico en su convocatoria de 2020. Con la Presidenta de la organización, Sandra Santana y la colaboración de Richard Riera Cardona, Vicepresidente. En la lectura poética, Francheska Lebrón, ganadora de la categoría de poesía por “Lo que nos dejó el camino” y una entrevista al narrador Luis Rodríguez Martínez, mención de honor en la categoría de cuento por su libro “Rotos”.
La perio...2021-03-0755 min
Austin SpotlightFrancheska Martinez of Francheska FitI get Francheska to stop moving long enough to tell me about her fitness journey from initially trying to get in better personal shape in college to the passion and career that led her to and the creation of her community Francheska Fit. She also provides some tips on reaching your fitness goals for 2021.2021-02-0423 min
Inside Out HealthFRANCHESKA MARTINEZ: Animal Flow & Primal MovementFrancheska Martinez, otherwise known as @francheskafit is a certified Onnit Academy Coach in Austin, Texas and ANIMAL FLOW instructor. In this episode, she shares her fitness journey and how she finds flow by connecting her body and soul through primal movement. You can find all of her offerings at francheskamartinez.com. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to en...2021-01-2230 min
HYDRATE with Tracy DuhsMovement That Hydrates with Francheska MartinezHave you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez. We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program...2020-10-3056 min
I’m a Little Buzzed by NoBull Co.Movement is Medicine | with Francheska MartinezLet us say that again: Movement is medicine. Want to find out how? This episode of the #Imalittlebuzzed podcast featured Francheska Martinez. What do you need to know about Francheska? She is a bodyweight and functional training coach in Austin. She is a certified ONNIT academy and ANIMAL FLOW coach who specializes in pain-free performance and unconventional movement. She is recognized for her signature flows which integrate primal movements, mobility, and dynamic training. She is not only an in-person coach, but she is also an entrepreneur who has an online coaching businesses and teaches workshops all over the U...2020-06-1952 min
The Living Wild PodcastPrimal Fitness with Francheska MartinezOn this episode of the Living Wild Podcast, Colin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general. Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.
This is a cross-post from...2020-05-1958 min
The Living Wild PodcastPrimal Fitness with Francheska Martinez#26 - Primal Fitness with Francheska Martinez
On this episode of the Living Wild Podcast, Colin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general. Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the...2020-05-1900 min
Beautiful Minds PodcastONNIT Trainer Francheska Martinez on Enjoying Functional Fitness (FULL INTERVIEW)Join us as we dive deep on what it means to impact over a hundred thousand people worldwide and elevate their lives. Francheska shares her story and important pieces of advice to a generation of fitness enthusiasts, both current and emerging influencers and those in search of physical improvement. What she said had a massive improvement on how we approach fitness in order to make it fun, so we’re sure you’re going to love this episode! Make sure you tell us what you enjoyed the most about this conversation – we love hearing from.
If you liked this episode, don’t...2020-01-191h 27
The Better Human Podcast#30 – Primal Movement with Francheska MartinezEpisode 30 - Francheska MartinezColin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general.Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.All of the above and more, only...2019-08-1659 min
Killer InstinctFrancheska and Misheila Martinez: Who Took These Twin Sisters?On June 9, 2000, Francheska Martinez went missing and presumed to have run away from home. Six weeks later, her twin sister Misheila also went missing. Savannah explores multiple theories that have come out of this mystery, including that their stepfather, Hipolito Miguel Corniel, possibly murdered them. Even with some clues left behind by the girls and many theories on what happened to them, after 20 years, we're no closer to knowing the truth.If you have any thoughts on this case or any other case, or just want to get in touch with Savannah about the show, email her...2019-08-1425 min
A Tribe Called Yes™ with Daron K. RobertsEp. 104 - The Mobility Master: Francheska MartinezFrancheska Martinez says mobility is her mission. This fitness guru has turned her passion for movement and mobility into a thriving business, helping her clients move their way out of pain. In today’s episode, she’ll also share tips on eating to feel good and sleeping for optimal performance.Support the show2019-08-0654 min
Mind Muscle Project497: Eric Leija & Fracheska Martinez on Primal Movement & Kettlebell Training BenefitsThis week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by his partner in crime Francheska Martinez who is an animal flow instructor.This episode covers programming and proper use of kettlebells for your training and performance as well as the routines these fitness icons use to have superior athleticism.Timestamps.- Nutrition, Fasting, What's been your journey and experimentation (15:04)- What was Eric doing before being a coach (26:13)- People trust us and we develop that trust because...2019-07-281h 20
Progress By DesignA Day In Progress With....Trainer and Fitness Influencer Francheska MartinezFrancheska Martinez is an Austin-based exercise scientist, functional movement coach, Animal Flow instructor and fitness influencer at @francheskafit. In today's episode, I chat to Francheska about the energising morning routine she uses to fuel her very active lifestyle, how Animal Flow helps her practice mindfulness, how she creates boundaries with social media and much more.
WHERE TO FIND FRANCHESKA
Visit francheskamartinez.com
Follow @francheskafit
........
WHERE TO FIND A GIRL IN PROGRESS
Visit agirlinprogress.com
Follow @_agirlinprogress on Instagram
Follow @adayinprogresspodcast on Instagram
2019-03-2735 min
The Airborne Mind Show#88-Fundamentals of Animal/Kettlebell Flow w/ Eric and FrancheskaI was joined by two guests, Eric Leija and Francheska Martinez. Eric is an Annit Academy Senior Kettlebell Coach, coach at the Onnit Gym in Austin, Texas, and specialist in all things related to kettlebell flow. On the other hand, Francheska is an animal flow instructor and master, Onnit kettlebell specialist, Onnit Mace specialist, stretch therapist, coach, and bodyweight movement expert. I’ve always found the kettlebell to be such a valuable, versatile piece of equipment, and getting to explore the creativity of movement with it is something I’ve enjoyed. We discu...2018-06-071h 07
Boho Nativo2 & 3 Part Hi francheska Angelov Moscow 16.12.2016The 2nd & 3rd part of my techno set from Hi Francheska party at Angelov Cloub Moscow. Tracklist is insidfe of "lyrics". Free download & listen on iTUNES, MixCloud, SoundCloud, PromoDj, Youtube & VK.
2 и 3 части техно сэта с вечеринки Hi Francheska в Angelov Club Москва. Трэклист внутри тэгов. Свободное скачивание и прослушивание на iTUNES, MixCloud, SoundCloud, PromoDj, Youtube и VK.
Wehbba - The Persistence of Memory (Original Mix)
Robert Owens, Blue Amazon, Alex Flatner - Never Get It Twisted (Dosem Remix)
Roger Martinez - Leaving (Wehbba Remix)
Cuartero - Talking Drum (Original Mix)
Stefano Noferini - Extraluv (Natch & Dothen Remix)
Fergie - Maktub (Original Mix)
Sian - Medicine Men (Sunju Hargun Remix)
Matt Tolfrey, D.Ramirez - Bounceem To Me (Lauhaus Remix)
Metodi Hristov - 7-30 Am (Original Mix)
Matt Sassari, D-Unity - Fire...2016-12-231h 29