Shows
The Simplicity SessionsUnlocking Your Body's Innate Wisdom with Alana Joy NewtonIn this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling "out of body" to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic condition and the loss of her father became catalysts for her spiritual awakening. As a former registered nurse with over 20 years in healthcare, she brings a unique blend of scientific knowledge and spiritual wisdom to her work. What makes this...2024-11-0452 min
Pour It Out with Alana BeverlyEp. 73: Chelsy FrancisToday on the podcast is my sweet friend Chelsy Francis. Chelsy shares about following the Lord into the unknown, taking steps of obedience and watching Him provide every step of the way. It is SUCH an encouraging conversation and I know you will be so blessed by it.
Grab a cup of coffee or your favorite drink and join us as we pour it out!2024-10-171h 04
Mediterranean InspiredMediterranean Inspired #23 - Herbal Infusions w/ Dr. Alana McLaughlin part. 2Tune in LIVE to "Mediterranean Inspired" where Emily Francis will dive deeper into herbal infusions with Dr. Alana McLaughlin!For more Emily Francis: https://www.emilyafrancisbooks.com/ https://www.instagram.com/emilyafrancisbooks/https://www.facebook.com/EmilyAFrancisBooks/#MediterraneanJourney #ExploreTheMed #MediterraneanMagic #MediterraneanVibes #DiscoverMediterranean #ExploreAlaska #AlaskanNature #LiveShow #TravelAndNature #DiscoverAlaska #HerbalInfusions #HerbalWellness#NatureInfused2024-10-0855 minMediterranean InspiredMediterranean Inspired #22 - Herbal Infusions w/ Dr. Alana McLaughlin!Tune in LIVE to "Mediterranean Inspired" where Emily Francis will introduce you to Dr. Alana McLaughlin as she shows us the natural wonders of Alaska!For more Emily Francis: https://www.emilyafrancisbooks.com/ https://www.instagram.com/emilyafrancisbooks/https://www.facebook.com/EmilyAFrancisBooks/#MediterraneanJourney #ExploreTheMed #MediterraneanMagic #MediterraneanVibes #DiscoverMediterranean #ExploreAlaska #AlaskanNature #LiveShow #TravelAndNature #DiscoverAlaska #HerbalInfusions #HerbalWellness#NatureInfused2024-10-0158 min
Mom HaloS4 | E17 Expert Spotlight: Roxanne Francis, PsychotherapistRoxanne Francis is the founder and CEO of Francis Psychotherapy where the team of therapists provides virtual and in-person mental health, emotional and relationship support to kids, individuals, couples and families across Ontario. Roxanne is also a corporate wellness consultant, keynote speaker and coach to other therapists across the country.
Topics discussed:
The number one thing people are calling her practice for right now
Anxiety and why it seems more common these days
How to ask for help
Where to begin with talk therapy
Wellness and finding the path
Healing
And more!
2024-06-0549 min
HQAF RadioWhere We Haven't BeenThe first HQAF Radio episode of 2022 has finally arrived! 🎉 Everyone has been asking where Francis and Alana have been but they really haven't gone anywhere. Francis and Alana discuss what they've been up to since they've been on hiatus which involves many cat updates, new hobbies, and hilarious stories. 🐈 Today's episode also features an exciting announcement... a new direction of the podcast and a new posting schedule. New year, new podcast! This is an episode you won't want to miss so be sure to take a listen and share with all of your friends. 🗣2022-04-0128 minHQAF RadioAlana Buys a New CarThe title says it all on this week's HQAF Radio episode! Listen to Alana recount how she became the owner of a brand new Toyota Camry this past summer. Between her failed attempts at haggling and giving her car a name that Francis won't acknowledge, this episode is one you won't want to miss! 🚗2021-11-101h 01HQAF RadioCringey MomentsHQAF Radio took a 2.5 month break but we are officially BACK! We're kicking off the end of our hiatus by telling some recent and old personal stories in which Francis and Alana experienced the most cringe. These stories range from face blindness to reading fanfiction at a open mic night to plant vendor mishaps. WARNING: if you experience secondhand embarrassment from other people's cringey moments, this may not be the episode for you. Just kidding! Every episode of HQAF Radio is for you and everyone you know. ;) We hope you enjoy and laugh at our most cringey moments!2021-10-271h 12
art27 Presents: ReSoundingChanging the Narrative with Alana Francis de GoviaThe Africa Center in New York City has set out on a huge task: to repair the narrative of African heritage and the African diaspora. Through it's incredibly varied programme of events, talks, exhibitions, outreach programmes and performances, the Center aims to create a healthier and more inclusive portrayal of the lives of African people and their descendants. In this episode Chris speaks to Alana Francis de Govia, the Chief Program and Experience Officer at the Africa Center. She explains their global vision and delves into the power of narratives in identity. You can find...2021-10-1230 min
HQAF RadioInterview with James, Alana's Personal TrainerIn this episode of HQAF Radio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and helps Francis decipher Alana's results from her first screen in January and her second one in July.
Visit James' website at: https://yourcoachjames.com. If you enjoyed this episode and want to try out personal training with James, use code HQAF Radio to get 10% off your first package of sessions!
Transcript: https://hqafradio.wordpress.com/2021/08/11/interview-with-james/
(00:00) Interview with James
(03:19) James' Background
(06:54) Clients
(10:02) Alana's First FMS Screen
(27:49) Mental Blocks
(47:01) Alana's Progress
(53:07) Advice
(55:26) Promo
(56:38) Debrief2021-08-111h 05HQAF RadioRerun: Sibling StoriesFrancis and Alana are on a break this week. Stay tuned in a couple of a weeks for a brand new episode. In the meantime, please enjoy a remaster of one of their favorite episodes. Rerun: Francis and Alana talk about their siblings. It's hard being a firstborn. 😩
Transcript: https://hqafradio.wordpress.com/2021/07/28/rerun-sibling-stories/
(00:00) Rerun: Sibling Stories
(05:01) Kitchen with a View
(09:48) Didn't Deny but Didn't Admit
(13:19) Fuck You Danica
(17:55) Outro2021-07-2823 minHQAF RadioAlana's Big AnnouncementAlana has a big announcement to tell Francis! It's literally a life-changing moment for her so you don't want to miss this!
Transcript: https://hqafradio.wordpress.com/2021/07/14/alanas-big-announcement/
00:00 Alana's Big Announcement
00:24 Alana Has Big News
24:26 Transition
35:49 Lydia's Perspectives
43:50 Next Steps
51:50 Outro2021-07-1452 minHQAF RadioRerun: Viva EspanaAlana and Francis are on a break this week. Tune into a new episode on July 14th! In the meantime, enjoy a remaster of one of our favorite episodes!
Francis took a trip to Europe which some crazy turns. Literal and metaphorical. Find out how Francis almost died, photographed nude people and bashes an entire airline company all in one episode!
YouTube: https://youtu.be/l8O1nzQPSq4
Transcript: https://hqafradio.wordpress.com/2021/06/30/rerun-viva-espana/2021-06-3023 minHQAF RadioA Package Across the ThresholdFrancis and Alana talk about their relationship with exercise pre-pandemic, during pandemic, and coming into this post-pandemic world. Francis sets a new fitness goal for Alana where she'll be able to carry a package across the threshold of her own house. Trigger warning: weight and weight loss are discussed.
Youtube: https://youtu.be/KSK0MVM0FYM
Transcript: https://hqafradio.wordpress.com/2021/06/16/a-package-across-the-threshold/2021-06-1659 minHQAF RadioFanfiction, She WroteFrancis and Alana dig deep into Alana's fanfiction career. What draws her to the Yu-Gi-Oh fandom? They explore her motivations and influences and read through her followers' reviews. NEVER any incest!
YouTube: https://youtu.be/x_E64-fzubI
Transcript: https://hqafradio.wordpress.com/2021/06/02/fanfiction-she-wrote2021-06-0245 minHQAF RadioMore Than Just a Skipping MachineIn one of HQAF Radio's first in-person podcast since the pandemic started, Katharine and Danica finally meet for the first time. They join Francis and Chris to talk about Danica's career trajectory, her time in the Netherlands, and their experiences with social media. And of course, they talk about her skipping.
YouTube: https://youtu.be/qWu3texatPk
Transcript: https://hqafradio.wordpress.com/2021/05/19/more-than-just-a-skipping-machine/2021-05-191h 13HQAF RadioWho's That Bitch? I Don't Know 🤷🏻♂️🤷🏻♀️Francis and Alana continue to think through how to improve upon HQAF Radio and build an audience. Is it by making a blog? Is it by figuring out their demographic and reshaping their content? Finally? Also, Francis reveals a big surprise to Alana and it changes her perception of reality. Tune in to the hilarity!
Youtube: https://youtu.be/fvPkXrP6GeU
Transcript: https://hqafradio.wordpress.com/2021/05/05/whos-that-bitch-i-dont-know/
2021-05-0554 minHQAF RadioWildflowers Don't Care Where They GrowIn this next episode of the Gratitude series, Francis and Alana interview their friend and sometimes third cohost, Katharine. They examine her ability to rock braces, learn more about the Olsen twins' extensive filmography and its influence on Katharine's life, and breakdown her very strong text game.
YouTube: https://youtu.be/DQ900ZjV-Ig2021-04-2149 minHQAF RadioThe Newly Wed GameIn this week's episode, Katharine hosts the Newly Wed Game with not-so-newly-married couples: Alana & Harley and Francis & Chris. Tune in to hear these two couples test their knowledge of each other. 2021-04-071h 07HQAF RadioTop Gear with PatrickAlana and Patrick head to Pittsburgh, Pennsylvania to buy Patrick's dream car, the Toyota 86. Along the way, Alana interviews Marty, the sales rep, and even Scott, the owner of the car dealership! Tune in to find out how their adventure unfolds!2021-03-2450 minHQAF RadioSonic: The Return of Hyper-Metal SonicIn this next segment of HiKari Bruder’s Banker Box Fanfiction, Alana reads us a fan fiction that she wrote when she was twelve years old, Sonic: The Return of Hyper-Metal Sonic. She and Francis then compare notes and wonder how things got so dark.2021-03-0359 minHQAF RadioIs That Our Storyline? 🧐Francis and Alana discuss the potential future of the HQAF podcast and brand. They also talk about a lot of miscellaneous topics like haggling over cars, superpowers, and paying therapists on Venmo. 2021-02-1747 minHQAF RadioLearning More About ChrisFrancis and Chris share a bottle of wine and talk about Chris's history. They talk about Chris's childhood and growing up, their marriage, and Chris's time in the Massachusetts student government.2021-02-0351 minHQAF RadioAlana is Craving Burgers, Francis is a PortalFrancis and Alana bring you a whole new segment, Nobody Cares About Your Dreams! In this episode, they discuss why people don't like listening to content about other people's dreams, they talk about their dreams during pandemic, and they explore Francis’s connection to the spirit world.2021-01-201h 07HQAF RadioAlanbi's Greatest AdventureIn our very first segment of HiKari Bruder’s Banker Box Fanfiction, Alana reads us her first fanfiction: Alanbi's Greatest Adventure. She and Francis then analyze it and compare it against Alana's life at the time.
Timestamps:
Intro: (3:17)
Premise: (11:36)
Synopsis: (25:52)
Chapters 1-5: (27:40)
Chapters 6 - End: (39:50)
Analysis: (55:07)
Outro: (1:25:27)
2021-01-061h 20HQAF RadioIs Alana or Patrick Smarter Than a Fifth Grader?In this episode, Alana and Patrick test their smarts against that of fifth graders! Are they smarter than this hypothetical fifth grader?2020-12-231h 08HQAF RadioDiscussing Politics with Patrick Pt. 4 - The FinalePatrick and Alana discuss how the 2020 election went, why Trump is a big loser, and where the U.S. goes from here.2020-12-0927 minHQAF Radio3 Year Anniversary EpisodeFrancis and Alana take a walk down memory lane and review some of their first HQAF episodes.2020-11-2558 minHQAF RadioIntergenerational TraumaSpecial guest Katharine (aka HQAF's recurring cohost) talks with Alana and Francis about cycles (not just the menstrual ones) and intergenerational trauma. Bonus: Francis also reveals why his voice got so sensual in the last episode.
For mental health resources and more information, go to: https://www.mentalhealth.gov.
For a great tool for locating a therapist, visit https://www.psychologytoday.com/.2020-11-111h 09HQAF RadioSpecial: Discussing Politics with Patrick Pt. 3With the election just a few days way, in this special episode, Alana sits down with her brother Patrick to talk about the potential outcomes and his predictions.2020-11-0239 minHQAF RadioOf Journals and FanfictionIn the next installation on the Mental Health Series, Francis and Alana discuss the power of the journal, their history with journaling, and the benefits they've had with journaling. And maybe also a little bit about Alana's fanfiction career. Just a little.
For mental health resources and more information, go to: https://www.mentalhealth.gov2020-10-2843 minHQAF Radio2020 Hindsight with AllyAlana, Francis, and special guest, Ally, talk about 2020, mental health, and their experiences with therapy.
For mental health resources and more information, go to: https://www.mentalhealth.gov2020-10-1458 minHQAF RadioDon't Do Drugs. Do Therapy.This episode kicks off our Mental Health series. Francis and Alana talk about their experience with mental health. Francis also finds out that Alana writes more than just Yu-Gi-Oh fan fiction and is shook.
For mental health resources and more information, go to: https://www.mentalhealth.gov2020-09-3047 minHQAF RadioPay Me My Money!Alana and Francis review their history through their Venmo transactions.2020-09-0241 minHQAF RadioA Day in Animal Crossing Part 2 Ft. DanicaFrancis and Alana are at it again on their Nintendo Switches! Special guest, Danica, joins them as they explore each other’s islands and discuss the preparations for Alana’s upcoming in-game wedding. Want to tune in for the live stream of the Animal Crossing event? Subscribe to our YouTube channel, HQAF.Productions, to watch at 4:30pm EST!2020-08-151h 06HQAF RadioDiscussing Politics with Patrick Pt. 2I’m not going to lie to you—I recorded this episode with my brother, Patrick, almost a month ago and then totally forgot about it. I don’t even remember what we talked about in this episode but all I know is that it was about politics. 🧐 I’m sure a lot more stuff has happened since this was recorded but the important message here is that the 2020 election is under 100 days away now so make sure to get registered and vote!2020-07-3046 minHQAF RadioA Day in Animal CrossingIn an episode that would’ve made more sense as a livestream rather than a podcast, Francis and Alana explore each other’s islands in Animal Crossing. We apologize in advance for the audio quality but this is what our audience has come to expect from us. 😂 Enjoy!2020-07-041h 18
MADEAlana WeinrothAlana works full time doing fundraising for Covenant House California, a homeless shelter for transitional aged youth. She also is a part time yoga teacher, and created the Give A Damn community this year, which includes a podcast and apparel, all with the focus on caring for your community and yourself.2020-06-2234 minHQAF RadioAll About CarsIn this remotely recorded episode, Francis and Alana discuss their cars. They discuss their first cars, their feelings about cars, and that one time Francis blew out a tire because Alana is a quiet backseat driver. Check it out!2020-05-1732 min
The Kindness ProjectEpisode 123 - 100 Humans, vocabulary and we are joined live by Andy Furneaux from Saint Francis HospiceWelcome to the Kindness Project, the podcast designed to share stories of kindness and share how kindness can make positive change in our world, one small act at a time. In this week’s episode we talked about 100 Humans, vocabulary and we are joined live by Andy Furneaux from Saint Francis Hospice Kindness Intro Chat 100 Humans 1:52 Question of the podcast 6:00 Vocabulary 7:09 David Forsdyke’s Silver Linings How to Make Perfect Bagels at Home Serious Eats 14:08 Lockdown Arts, Crafts And Music: A List Of Cele...2020-05-1433 min
Give A DamnKevin Francis: On A Life vs. A LifestyleToday I sit down with my friend and generational influencer Kevin Francis. Kevin is a shepherd, a preacher, a speaker, a musician, and a mentor. Tune in as we talk about faith, finding your spiritual home, and learning the difference between living a life and living a lifestyle.2020-05-1037 minHQAF RadioDiscussing Politics with PatrickAlana and her brother, Patrick, speak frankly about coronavirus, the U.S. democratic primaries, and their predictions for the U.S. general election in November 2020. It’s both a terrifying and thrilling time!2020-04-191h 11HQAF RadioA New HomeFrancis takes Alana on a tour of his new home. Alana is impressed and excited to move in, but Francis tells her the unfortunate news that the second bedroom at his place is going to be a guest room. Can Alana convince him otherwise?2020-03-2824 minHQAF RadioPoo and Piss and Other Shit EpisodeFrancis and Alana talk pooping and peeing and the culture around it. 💩2020-02-1355 minHQAF RadioCarcast from CaliforniaEnjoy a leisurely drive along the Pacific Coast Highway with Francis, Chris, and Danica! They see seals, zebras, the ocean, and share their thoughts about traveling in general. Join them on their 7 hour drive to Monterey and have a laugh!2020-01-151h 08HQAF RadioTruth or Drink with HQAF RadioWe took a little bit of a break for the holidays, but HQAF Radio is back with our last episode of 2019! In our longest episode to date, Francis and Alana play Truth or Drink with special guests, Katharine and Chris. Truths are revealed, laughter is shared, and the year of 2019 is reviewed. Enjoy!2019-12-311h 24HQAF RadioMoney Episode: DanicaFrancis and his sister Danica talk about personal finance and about that one time Danica almost joined a cult.2019-11-2150 minHQAF RadioGoals Ep. 5 - There are Other Podcasts Other than HQAFIn this episode, Francis and Alana talk about other podcasts. Alana chooses to just listen to HQAF and in this episode, she listens to other podcasts to get a feel for what’s out there.2019-11-0739 minHQAF RadioThe Money EpisodeFrancis and Alana talk about money and budgeting. Alana learns a surprising amount about personal finances.2019-10-1151 minHQAF RadioHow Music Defines UsFrancis and Alana talk about their music tastes, how it’s evolved, and how it influences their lives now. 💃🏻🕺🏻2019-09-2648 minHQAF RadioGoals Ep. 4 - LinkedIn ConnectionsIn today’s episode, Francis and Alana take a deeper look at Alana’s relationship with social media, specifically LinkedIn. She’s currently in a competition with HQAF’s number one fan to 500 connections and she’s got a method that doesn’t quite fall in line with her goals. However, she is taking steps towards being more professional on social media! Tune in and let us know what you think.2019-09-1138 minHQAF RadioInterview with Former Zookeeper, RachaelFrancis and Alana decided to take a little break from the goals series to interview Alana’s friend and former zookeeper, Rachael! Rachael shares about the dangers, misconceptions, and experience of being a zookeeper. She also answers burning questions such as: Are zoo animals exactly as they’re portrayed in the movie Madagascar? Also, can zoo animals be raised as pets? Learn all about it, and more, on this week’s episode!2019-08-2856 minHQAF RadioGoals Ep. 3 - The Dentist ChallengeWelcome back to episode three of the goals series! Today Alana achieved a goal she never thought she would... she found a dentist for adults. Tune in as Francis investigates Alana’s long history with her pediatric dentist, the embarrassing moments she’s experienced over the course of her life, and what led her to finally get a dentist that regularly sees adults. It’s adulting at full capacity that you won’t want to miss!2019-08-1533 min
The LeftscapeRepresent: The ‘For Hire’ Superhero Novels of Alana Phelan & Kevin A. Patterson (Episode 53)The latest novel by Alana Phelan and Kevin Patterson is on its way! In this episode, Kevin and Alana speak with Robin Renée about their For Hire book series, superhero novels where queer, polyamorous, people of color are centered. For Hire: Audition will focus on Vanessa, a barista, and a veteran superhero, B-Girl, who get together after dealing with life's disappointments to jump-start their careers. Find out about what sparked the co-authors' collaborations, their experiences with educating through workshops and creating community, and the importance of telling stories where people of color, LGBTQ, and polyamorous people exist beyond their n...2019-08-071h 06HQAF RadioGoals Ep. 2: Graduating from Gym Shoes ft. KatharineHQAF Radio welcomes back special guest, Katharine, for episode 2 of the Goals series! In this episode, Alana faces the reality that there is no reason to wear gym shoes in the work place and Katharine evaluates Alana’s shoe collection. Afterwards, they go shoe shopping and share their haul on the show!2019-07-311h 00HQAF RadioGoals Ep. 1: Debunking LydiaIn this episode, Francis and Alana the "Improving Alana's Life Day-by-Day" series. They Google search life lessons that Alana's mom has told her throughout her life to figure out if they're real or not.2019-07-1843 minHQAF RadioMy Life As An Adult RobotIn today’s episode, Francis and Alana discuss Alana’s secret persona that she maintains online. Before they can really get to the bottom of her strange social media habits, they have to visit the past and discover the real reasons Alana prefers some social media platforms to others in addition to her lack of boundaries. Tune in to find out more about Alana’s life as an adult robot!2019-07-0348 minHQAF RadioInterview with Danica, the Caged BirdFrancis interviews his sister, Danica about her time in Europe.2019-06-121h 21HQAF RadioReview: Detective PikachuFrancis and Alana talk about their thoughts on Detective Pikachu. Pika Pika BITCH!2019-05-2950 minHQAF RadioThe Ming Ming TalesFrancis and Alana sit down and discuss their love for cats. They dive into how the Ming Ming dynasty first started as well as funny cat origin stories. Additionally, why won’t Chris let Francis get a cat? Leave a review letting us know that you’re praying for Francis to get a cat. We hope you enjoy this special episode about our furry friends!2019-05-1541 minHQAF RadioInterview with Tooth Fairy Denier, AmandaFrancis and Alana welcome special guest, Amanda, to discuss childhood misunderstandings and misconceptions. One of which is about how Amanda discovered that the Tooth Fairy isn’t real. Sprinkled with other silly tales from childhood, this episode is one for the books!2019-05-0242 minHQAF RadioInterview with Katharine, an HQAF Super FanGet excited because this week’s episode features a surprise guest that is near and dear to Alana’s heart, Katharine! Not only is Katharine a published author, but she’s also a huge HQAF Radio fan and Alana’s colleague. She comes to the show sharing stories of how she and Alana first met as well as goals she prepared for Alana to help her adult at full capacity. You won’t want to miss this episode!2019-04-171h 02HQAF RadioThe Wedding: Part 2To show that we really do post part 2 episodes, here’s this one! Alana secretly interviews special guests during Francis and Chris’ wedding. Warning: this episode is filled with fluff and will make you believe in true love. 😘👨❤️💋👨2019-04-0441 minHQAF RadioThe Wedding: Part 1Francis and Alana reflect on the wedding of the century—the wedding of Francis and Chris! Alana and Francis recall their favorite moments and highlights from the wedding. Alana also regards herself a social media influencer, which isn’t accurate, but we’ll let her believe that. Be sure to check out this episode and the surprise episode!2019-04-0459 minHQAF RadioVideo Game Reviews with Harley2019 is already shaping up to be a good year for video games! Special guest and Alana’s husband, Harley, gives reviews of the big video game names that came out this year. Alana also talks about Fortnite but that’s just what she does on a regular basis. Whether you’re into video games or not, give this episode a listen and let us know what you think of the ratings we gave these games. 🎮2019-03-2154 minHQAF RadioInterview with rapper K.T. HackissimoIn today’s episode, Alana interviews her youngest brother, Kerry. Kerry has many talents, one of which is his budding rapper career under the name K.T. Hackissimo. Take a listen as these siblings discuss the past, the present, and the future. We hope you enjoy! #kerlana Check our Kerry’s song via this link: https://m.soundcloud.com/user-686755025/gomo-with-kt-hackissimo2019-03-0741 minHQAF RadioOh Claudia!Alana went to Nuremberg, Germany to attend a trade show for work. Little did she know that the stories she brought back from Germany would have little to do with the trade show and more to do with her hotel contact, Claudia. This fascinating (and sometimes confusing) tale takes us on the emotional roller coaster that is Alana’s relationship with a girl named Claudia. Also, there’s some Lydia stories part 3 mixed in. Enjoy!2019-02-2432 minHQAF RadioThe Tan Fam AffairFrancis and his sisters, Danica and Alex, talk about their family and things get a bit too real for Francis’s comfort2019-01-3145 minHQAF RadioInterview with Peter HackesAlana interviews her dad, Peter Hackes, who talks about his history in radio and how he broke into the broadcast news business. Peter also shares stories about Alana when she was a kid and also gives his thoughts on what it’s like to have a big family.2019-01-1744 minHQAF RadioLight It UpIn this episode of HQAF, Francis and Alana venture outside and explore Georgetown GLOW, a series of light-based art exhibits in the DC neighborhood of Georgetown. #georgetownglow2019-01-0327 minHQAF RadioWe Wish You a Merry ChristmasFrancis and Alana exchange gifts and talk about their resolutions. 🎄2018-12-2037 minHQAF RadioHolidays from HQAF!Francis and Alana talk about Thanksgiving, gifts, and holiday traditions. 🎅🏻🎄2018-12-0638 minHQAF RadioLydia Stories Pt. 2Francis and Alana talk about one of their favorite people: Alana’s mom! Tune in for some great stories.2018-11-2434 minHQAF RadioAnniversary EpisodeIt's our anniversary episode! 🎉🎉Featuring a surprise guest.2018-11-0919 minHQAF RadioCasual Conversations: Freeballing ItFrancis is joined by his sister Alex and they talk about genetics, married life, and Francis's bachelor party plans.2018-10-2537 minHQAF RadioCasual Conversations: The Name You've Been Dreaming ofFrancis and Alana decide to go a different route today and record freeform in a new segment called Casual Conversations. Today, they talk about being chased by the world, dream interpretations, Seto and Kaiba, and how Francis doesn't like being called Frank.2018-10-1140 minHQAF RadioTo College or Not to CollegeAlana and her brother, Patrick, deep dive into the hot topic of higher education. They discuss the reasons why people go to college and whether they think it's worth it to go to college. You'll also learn a bit about economics too. Check it out!2018-09-2944 minHQAF RadioFrancis's Bachelor WeekFrancis and Alana talk about his week about Chris and reminisce about the time before Chris.2018-09-1230 minHQAF RadioHometown GloryFrancis and Chris talk about their respective hometowns and what it means to have a hometown.2018-08-3023 minHQAF RadioChill Out ❄️Francis and Alana talk about the merits of having chill and of not having chill. They also debate about interviewing the voice of Bulbasaur on the show.2018-08-1631 minHQAF RadioThe 7-month LieAlana's is ready to move out of her dad's house — but it's been a seven month saga complete with lies, drama, and absurd agendas.2018-08-0230 minHQAF RadioWhy Can't We Be Friends?Francis and Alana discuss adult friendships and their merits.2018-07-1937 minHQAF RadioSibling StoriesFrancis and Alana talk about their siblings. It's hard being a firstborn. 😩2018-07-0427 minHQAF Radio#harlana2018The episode you've all been waiting for! Francis and Alana debrief on Alana's wedding and discuss the Highlights and takeaways.2018-06-2123 minHQAF RadioInterview with Loui V. 'Star Boy'Alana sits down with Loui V. 'Star Boy' to talk about the future of Africa2018-06-0713 minHQAF RadioReal Life with Francis and AlanaThis is a special episode where Francis and Alana get drunk and talk about stuff!2018-05-2421 minHQAF RadioInterview with Kirk BrownFrancis and Alana try out Anchor's new co-host feature. They take a seat with their first guest, Kirk Brown, who gives them tips on personal branding.2018-05-1013 minHQAF RadioViva EspañaFrancis took a trip to Europe which some crazy turns. Literal and metaphorical. Find out how Francis almost died, photographed nude people and bashes an entire airline company all in one episode!2018-04-2622 minHQAF RadioThe Champagne EpisodeWhat starts out as an episode about Alana’s strange eating habits quickly takes a different turn as Alana and Francis finish an entire bottle of champagne while recording. Note: this episode is not sponsored by champagne but would happily accept any sponsorship that came to HQAF Radio. Does that make us sound really desperate? Find out by tuning in to this episode!2018-04-1116 minHQAF RadioYu-Gi-Oh to Yu-Gi-NOOOOne day, Daryl introduces Alana to his friend Zack. Little did Francis and Alana realize that Zack's favorite character was Thief Bakura. Immediate block. 🙅🏻♀️2018-03-2916 minHQAF RadioThe Engaging EpisodeOne time Francis made flan but Alana didn't eat it. Also, Francis and Chris got engaged! Tune in to find out about their proposal and also how dare Alana for not eating Francis's flan.2018-03-1518 minHQAF RadioReview: Black PantherFrancis and Alana review Marvel's Black Panther movie2018-03-0117 minHQAF RadioMy Brothers’ KeeperHappy Valentine’s Day from HQAF Radio! Francis and Alana discuss the complex and hilarious relationship Alana has with her three younger brothers. The cohosts take a closer look at Alana’s relationship with her youngest brother, Kerry.2018-02-1512 minHQAF RadioAlana's Big SecretAlana and Francis talk about everything but there's one thing Alana hasn't told him yet...2018-02-0117 minHQAF RadioDragon Smagon MomalagonFrancis and Alana were big fans of Dragonball Z growing but both of them have different takes on the theme song.2018-01-1812 minHQAF RadioMovie NightAlana just wanted to see a movie with Francis, but Francis had other plans...2018-01-0415 minHQAF RadioLydia Stories Pt. 1Guest stars Harley and Chris deep dive into stories about Alana's mom, Lydia2017-12-2112 minHQAF RadioAlana's Lazy EyeAlana thinks she's Quasimodo but really she's Yugi Moto. 🍁2017-12-0610 minHQAF RadioCalendar Invites and YouFrancis and Alana weren't always organized and productive contributors to society, but that changed the day they discovered calendars...2017-11-2213 minHQAF RadioFriendship Anniversary Mix UpMake your own podcast: https://anchor.fm/hqaf-radio2017-11-1011 min