Shows
Harpin' On Rugby422 : Sharks v Leinster previewPreview also available on our YouTube channelOur guest : NEIL “KEEGO” KEEGANhttps://x.com/keegolaughs_irlwww.keegolaughs.comApologies Up Front on Apple PodcastsLEINSTER : 15. Jimmy O’Brien 14. Tommy O’Brien 13. Liam Turner 12. Charlie Tector 11. Andrew Osborne 10. Ciarán Frawley 9. Fintan Gunne1. Cian Healy 2. John McKee 3. Thomas Clarkson 4. Diarmuid Mangan 5. Brian Deeny 6. Alex Soroka 7. Will Connors 8. Max Deegan (c)16. Lee Barron 17. Michael Milne 18. Rory McGuire 19. Alan Spicer 20. Scott Penny 21. Oliver Coffey 22. Ross Byrne 23. Henry McErlean2025-03-2817 min
Fresh Perspective#62 How to SET GOALS and ACHIEVE YOUR DREAMS by upgrading your beliefs— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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I developed The Tree of Clarity to help the Questers create radical, lasting transformation in their lives.
Learn about the old and new belief systems, understand the role of emotions as clues, how to rewrite the voices of the cheerleader and judge with the voice of the coach, and empower yourself to show up as a better version of yourse...2024-03-0150 min
Fresh Perspective#61 JOY AS A REMEDY: Exploring languishing, wellbeing and the voices in your head— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Labelling your emotions empowers you to do something about them. Dr Mareitjie Smit introduces us to the concept of 'languishing,' the state between flourishing and depression, and the importance of balancing 'doing' and 'being' to combat it. Discover practical tips and small actions that can bring joy and purpose back into your life. We also discuss the impact of interna...2024-02-2312 min
Fresh Perspective#60 THIS COULD BE YOU: How the Clarity Quest transformed these Quester's lives— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Hear from three Questers how the Clarity Quest helped them find clarity, courage, and accountability, transforming their lives and relationships.
The Clarity Quest program is designed to help you get unstuck and find direction and purpose through structured steps, mentorship, and a supportive community, with mindset training and personal guidance and coaching from me.
If yo...2024-02-1638 min
Fresh Perspective#59 THE SECRET OF DEEP CONNECTION: How to use conflict to communicate better— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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If you're not using conflict to grow your relationship, you're missing out.
Learn how to peel back the layers of communication in your relationship from the superficial to the deeply personal, and discover how conflicts aren't just obstacles but opportunities to understand your needs, express your feelings, and grow closer to your partner.
This episode offers practic...2024-02-0913 min
Fresh Perspective#58 ANSWERS AREN’T THE ANSWER: How these life coaches do it || UNPACKING... with Dr Marjietjie Smit— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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"Do you care?" That has become the most important question for me whenever I'm prepping for a coaching session. Join Dr Maritjie Smit and I as we unpack coaching, what drives us to do it and the most powerful tools we use to help people grow.
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Dr. Smit is the founder of the Reconstruct Community (an obesity a...2023-12-1530 min
Fresh Perspective#57 ASK AWAY: How to get what you want in your relationship || UNPACKING... with Dr Marjietjie Smit— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Getting what you want in your relationship isn't always easy, but it is simple. Just ask.
In this Unpacking episode, Dr Marietjie Smit and I delve into what it means to understand your needs, articulate them to your partner and the massive impact it can have on your happiness. We cover topics ranging from identifying your...2023-12-0140 min
Fresh Perspective#56 BE MORE SELFISH: Why you’re looking at selfishness all wrong || Clarity Quest Insights— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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My goal is to help my clients achieve radical, lasting transformation. This principle is one of the most important and misunderstood practices for getting unstuck that, when correctly applied, will completely change your life.
(That isn't hyperbole — many of my clients have shared stories of radical transformation after implementing it in their own lives.)
I also share the three st...2023-11-2409 min
Fresh Perspective#55 WIN YOUR FIGHTS: Grab the mirror not the magnifying glass || UNPACKING... with Dr Marjietjie Smit— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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When someone irritates you or you are in a conflict situation, the temptation to blame others is strong. In this Unpacking episode Dr Marietjie Smit and I look at how to turn those conflict situations into wins for you by being curious. We also discuss why taking responsibility is so much more powerful than pointing fingers, the three voices in your head...2023-11-1022 min
Fresh Perspective#54 The secrets of responsibility and control || UNPACKING... with Dr. Marjietjie Smit— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Where does your responsibility for others' behaviour end? And how can you take charge of what you CAN control? Join Dr. Smit and I as we discuss the underappreciated power of responsibility and how you can always know what you should try to control.
We also discuss the "clarity tree" for parsing personal responsibility, how much responsibility we sh...2023-11-0333 min
Fresh Perspective#53 None of your beliefs are bad || UNPACKING... with Dr. Marjietjie Smit— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Labelling your beliefs as good or bad is surprisingly unhelpful. In this conversation with Dr. Marietjie Smit, we look at a more useful approach to your beliefs that empowers you. Discover how to figure out your emotional goals, take responsibility for your growth and get out of negative emotional spaces, even if nothing changes about the situation you are in.
...2023-10-2725 min
Fresh Perspective#52 Your pain wants you to STOP and listen || UNPACKING... with Dr Marietjie Smit— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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What's the difference between the pain that ruins you and the pain that grows you? In this episode, I chat with Dr Marietjie Smit about the difference between "slow pain" that needs healing and "grow pain" that you need to become the person you want to be.
Discover what slow pain is trying to tell you, how to respond to i...2023-10-2025 min
Fresh Perspective#51 The myth behind ”I’m a morning person” || UNPACKING... with Dr Marietjie Smit— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Have you ever said, "I'm not a morning person"?
Marietjie and I get into how our beliefs shape our lives — regardless if they are true or not — and how we use limiting beliefs in the form of identity statements like, "I'm not creative" to justify staying safe and comfortable.
We look at the role identity statements play...2023-10-0624 min
Fresh Perspective#50 What happens when your beliefs don’t help you? || UNPACKING... with Dr Marietjie Smit— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Do you need to know where your beliefs come from to change them?
In this conversation with Dr. Marietjie Smit, we talk about the beliefs that shape us, and how we can replace them with new, healthy beliefs even if we are unable to access where they come from.
We also look at the common idea of "fake i...2023-09-2918 min
Fresh Perspective#49 Your fear of success is holding you back || UNPACKING... with Dr Marietjie Smit— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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What are you afraid of when it comes to achieving your biggest goals and dreams? Failure? Success? In the first episode of this new series, Dr Marietjie Smit and I unpack how fear holds us back from living up to our potential.
From fearing failure to fearing success, catastrophizing about worst-case scenarios and reframing fear to move forward, we exam...2023-09-2224 minFresh Perspective#48 Josh Romisher — LAUNCHING THE FUTURE— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Josh Romisher, CEO of LaunchLab in South Africa, shares his experience helping entrepreneurs and academics build startups and his ultimate focus on dealing with the "big wicked problem" of climate change. Being closely connected to Stellenbosch University, Josh shares how he leverages LaunchLab's relationship with SU in two directions; building startups from university research and ideas, and building startups with un...2023-09-0847 min
Fresh Perspective#47 Paul Rowett — CAN A CLIMATE CURRENCY SAVE HUMANITY?— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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This inspiring interview with Paul Rowett dives into his journey as a purpose-driven entrepreneur. After achieving business success and an exit, Paul realized money and time freedom weren't enough - he needed purpose. A documentary about plastic pollution sparked Paul into action on climate change. He launched a currency called Toco that creates environmental wealth and demand for carbon removal, wh...2023-09-0247 min
Fresh Perspective#46 Carl Trieloff — DOES GRIT GUARANTEE SUCCESS?— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Drawing on his entrepreneurial journey from pinball machines to safari lodges, Carl shares insightful lessons like success taking grit and persistence to grow a business through tough times, taking smart risks, living your values and finding fulfillment outside of the constant hustle. Carl offers candid entrepreneurial advice on grit, risks vs. rewards, hustling smart, and balancing money with meaning. For aspir...2023-08-2853 min
Fresh Perspective#45 Justin Willard — LEADERSHIP THROUGH CRISIS— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Justin is CFO/COO at a large automotive retailer. He shares his perspectives on overcoming major business challenges, balancing a demanding career with family life, principles for personal growth, and tips on parenting and leadership. Learn how Justin led his company through the pandemic while protecting jobs, rebuilt after the lockdown, and changed his mindset and priorities along the way....2023-08-2854 min
Fresh Perspective#44 Andrew Douglas — IS YOUR MINDSET BLOCKING YOUR POTENTIAL?— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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In this Fresh Perspective Interview, I chat with the incredible Australian-born entrepreneur Andrew Douglas who has found a unique angle in the local wine industry that is both more profitable and more empowering for the wine-makers. We discuss what kept him stuck operating at 10% for a long time, what snapped him out of it, limiting beliefs and leadership in spite of th...2023-08-1449 minFresh Perspective#43 Personal Growth in 50 Quick Questions: 46 - 50— — —
🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-step pr...2022-03-1709 min
Nuuspod"Ek het my passie my werk gemaak"Teresa gesels met Francois Esterhuizen, 'n bekende fietsryer en eienaar van Manic Cycles in Worcester.2022-03-1028 minFresh Perspective#42 Career Clarity in 50 Questions: 41 - 45🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
— — —
This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-step pr...2022-03-1008 minFresh Perspective#41 Career Clarity in 50 Questions: 36 - 40🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
— — —
This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-step prog...2022-03-0308 minFresh Perspective#40 Career Clarity in 50 Questions: 31 - 35🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
— — —
This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-step prog...2022-02-2409 minFresh Perspective#39 Career Clarity in 50 Questions: 26 -30🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
— — —
This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-step prog...2022-02-1709 minFresh Perspective#38 Career Clarity in 50 Questions: 21 - 25🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
— — —
This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-step pr...2022-02-1013 minFresh Perspective#37 Career Clarity in 50 Questions: 16 - 20🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
— — —
This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-step pr...2022-02-0309 minFresh Perspective#36 Career Clarity in 50 Questions: 11 - 15🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
— — —
This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-step pr...2022-01-2709 minFresh Perspective#35 Career Clarity in 50 Questions: 6 -10🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
— — —
This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-st...2022-01-2009 minFresh Perspective#34 Career Clarity in 50 Questions: 1 - 5🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
— — —
This 50-question journey is a great tool to help you figure out:
the current state of your life
how you want your life to unfold
what is currently in the way of you realising that life
what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-st...2022-01-1310 min
Port of call with Riva Schoeman and the Centurion HospiceLife after deathWho are we? Why are we here? Where are we going after death? Theologists, priests, scientists and philosophers have endeavoured to answer these age-old questions but find no definite answers. The biggest question however: is there life after death? Christians believe that our earthly bodies return to dust, but our eternal soul either go to heaven or hell. Paradise or everlasting flames. What lies between death and judgement day? Ancient Hindu scriptures refer to the atman (soul) being reborn many times, a belief that is embraced by many metaphysical scientists and even some Christians – past life regression. Dr. Michael Ne...2021-02-1246 min
Skrywers en BoekeSkrywers en boeke 30 September 2020Francois Smuts gesels met Ilse Salzwedel oor sy debuutroman SLAGOFFER. Ria Winters se boek oor haar korrespondensie met Karel Schoeman, DIE REISE VAN SCHOEMAN, Fanie Viljoen se DONKER WEB, en kontreistories uit Wini Esterhuizen se boek DIE DAG TOE ONS KRISMIS GAAN SOEK HET word bespreek.2020-09-3049 min
The High Performance Life with Andri StanderHPL#2 - The Story of the High Performance Life: A Fresh Perspective Interview with Francois Esterhuizen
'Your career is not a destination, it's the vehicle you use for a bigger purpose.' (Paraphrased) - Andri Stander
Join Francois as he helps Andri unpack the story of how he discovered the ingredients of the High Performance Life. Starting as early as his schooldays, with a relative inability to fit into the traditional schooling and education model, Andri learnt that deciding on a career was a fruitless exercise as he couldn't decide 'what he wanted to be'.
'Becoming' a doctor, lawyer, banker, engineer was a status-driven exercise during a time when s...2020-08-261h 16Fresh Perspective#33 SEX - with Marilet Kotzé🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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In this episode, I have an entertaining conversation with Marilet Kotzé, a sex therapist & Imago counsellor about all things spicy and sexy, including:
the origins of some of the most common issues couples have around sex
the importance of couples communicating with each other about sex, and what these conversations can be about
reasons why more and more marriages are n...2020-08-131h 06Fresh Perspective#32 HIGH-PERFORMANCE LIVING - with Andri Stander🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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In this episode, Andri Stander (former manager at the Western Province Institute of Rugby) shares the journey his career has taken him on so far and how it has taught him three simple principles that form the recipe for high-performance living. He shares these principles freely. The conversation also touches on aspects like:
- How athletes are set up for...2020-08-081h 12Fresh Perspective#31 MATING IN CAPTIVITY - with Dewaldt De Kock🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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(Trigger Warning: A discussion about sexual abuse)
In this episode, I had an intriguing conversation with pastor and couples counsellor, Dewaldt de Kock. We talked about the challenges people face in relationships and aspects of having a healthy sex life. Here are some of the main points we touched on:
The Mating in Captivity series that D...2020-07-1541 minFresh Perspective#30 HOW CONSTRAINTS HELP OUR CREATIVITY - with Dian Wessels🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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In this podcast, I talk to visual communication designer Dian Wessels about what he does, and we explore the topic of being creative and finding your own creative voice.
Here are some of the key talking points of the conversation:
What a graphic designer does
What UI and UX design is and the hidden principles use...2020-06-301h 01Fresh Perspective#29 STRATEGIES FOR BRILLIANT DECISION-MAKING - with Andre Le Roux🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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#31 André le Roux - STRATEGIES FOR BRILLIANT DECISION-MAKING
In today’s podcast, I speak with the business strategist André le Roux. He helps businesses increase their chances of achieving success, and shares some valuable ideas that are applicable not only to business, but also to life:
How to develop better decision-making skills
What e...2020-06-221h 06Fresh Perspective#28 LEARNING WITHOUT LIMITS - with Corneels Schabort🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Corneels Schabort and I have known each other since our university years, and I interviewed this vibrant friend of mine to share his infectious love for teaching with a wider audience.
Among other things, we discussed:
Why Corneels loves teaching
How love for a subject field can be born
What helped Corneels sharpen his teaching ski...2020-06-081h 00Fresh Perspective#27 HOW TO UNLOCK YOUR PERFORMANCE POTENTIAL - with Llewellyn Morkel🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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In this episode, I had an intriguing conversation with my friend Llewellyn Morkel about cultivating a mindset for continuous growth. Llewellyn is a strength and conditioning coach at Stellenbosch University’s High Performance unit.
Here’s a quick overview of what we talked about:
What Llewellyn does and why he loves it
Why strength and conditioning is about pr...2020-06-0457 minFresh Perspective#26 BIG DREAMS VS UNREALISTIC DREAMS - with Rito Hlungwani🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Please meet - Rito Hlungwani. Forwards coach for the Stormers, and in today's podcast, he shares with me some secrets of success based on his own journey in life as well as the work he does with some rugby players. Rito uses coaching techniques that he developed from years of research. He explains these techniques to me and how they are also v...2020-06-0144 minFresh Perspective#25 BEING PRESENT AND BEING YOURSELF - with Lianca Fourie🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Please meet Lianca Fourie. A friend and bundle of joy... and a play therapist.
In this episode of Fresh Perspective, I chat with the bubbly play therapist, Lianca Fourie. She offers play therapy for children between the ages of 3 and 18, using the theory of Gestalt therapy. If you don't listen to podcasts here are some highlights compiled for...2020-05-2832 minFresh Perspective#24 CREATING FROM NOTHING - with Bennie Fourie🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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I chat with one of the most creative and productive - (rare combo!) people I know. You will love this guy and his accent!
Follow Bennie on Instagram
Enjoy!
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Lekker!
2020-05-2542 minFresh Perspective#23 THE CHOICE with Grete Becker🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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We get a fresh perspective about the autumn of life, overcoming fear of otherness and “The Choice” from Grete Becker
Enjoy!
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Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-05-181h 07Fresh Perspective#22 HOW TO AVOID A F-UP, CREATE A BRIGHT FUTURE AND BE PART OF A WINNING TEAM.🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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We take a fresh lool at feelings, thoughts and beliefs and how they help us create a brighter future...
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Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-05-1414 minFresh Perspective#21 HOW TO WIN EVERY ARGUMENT🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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How to radically and quickly, but not easily improve your communication.
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Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-05-1109 minFresh Perspective#20 Healing the Father and Son relationship with Carol Dixon🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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I interview fellow Imago therapist and psychologist Carol Dixon - based in the UK.
Here are some of the ideas we will explore:
The value of upstream prevention
The healing potential of a corrective emotional response
Healing together; the profound effect of witnessing another’s healing journey
Listening to and validating your child doesn’t undermine your parenting
T...2020-05-0850 minFresh Perspective#19 Why falling out of love is like learning to ride a bike🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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I share with you my take on why we fall out of love...
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Lekker!
Remember: Change your perspective and you can transform your life!
2020-05-0707 minFresh Perspective#18 I APPRECIATE YOU🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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2020-04-3008 minFresh Perspective#17 INSTEAD OF ASKING: “WHAT IS WRONG?”, TRY THIS🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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We talk about how changing your assumptions into suspicions can help resolve conflict.
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Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-04-2709 minFresh Perspective#16 WHY LOVE IS NOT ALL YOU NEED🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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We look at why love is not enough and what impact that might have on our faith and relationships.
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Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-04-2308 minFresh Perspective#15 AN ACQUIRED TASTE🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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We discuss why you and I should be an acquired taste. And why we struggle to do that.
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Lekker!
2020-04-2010 minFresh Perspective#14 BATMAN MEETS M SCOTT PECK🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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How do we move from trying to find ourselves to defining ourselves.
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Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-04-1608 minFresh Perspective#13 MAKE THESE SHIFTS TO FIND YOURSELF🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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We look at three focus shifts that helps us clarify who we are.
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Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-04-1307 minFresh Perspective#12 WHAT MAKES THIS GOOD FRIDAY? THREE CRUCIAL QUESTIONS🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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We ask 3 important questions to help us reflect on Good Friday.
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Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-04-1005 minFresh Perspective#11 HOW I AM MAKING THE MOST OF THE CORONAVIRUS EFFECT🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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I send a message to South Africa. It is my take on how to approach the 21-day lockdown.
You can also subscribe to my newsletter here: FreshPerspective
Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-04-0905 minFresh Perspective#10 HOW TO TAKE RESPONSIBILITY FOR A MISTAKE🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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We take a fresh look at mistakes and how we create problems for ourselves.
We also discover the most devastating effect of blame.
You can also subscribe to my newsletter here: FreshPerspective
Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-04-0813 minFresh Perspective#9 HOW TO TAKE RESPONSIBILITY FOR YOUR NEEDS🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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What do you need to feel safe and secure?
What do you need to feel alive, or excited?
What do you need to feel that you’re significant?
What do you need to feel that you belong and that you are loved?
What do you need to grow and progress?
What do you need to feel that you matter, that your life is mean...2020-04-0718 min
Fresh Perspective#8 HOW TO TAKE RESPONSIBILITY FOR YOUR EMOTIONS🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Have you ever been driving along innocently and then someone cuts you off?
Have you ever been instantly offended by something someone said?
Have you ever been angry because of the way people act?
Have you ever bought something on a whim?
Have you ever picked up your phone to do something important and put it down again 10 minutes later only to rea...2020-04-0617 minFresh Perspective#7 THE OPPOSITE OF LOVE ISN'T HATE🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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If you want more demand more. I'm not saying demand more from Society, from your spouse, from your kids, from your boss, from your employees, from the government or from life itself. I am saying demand more of yourself.
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2020-04-0509 minFresh Perspective#6 HOW TO TAKE RESPONSIBILITY FOR YOUR DREAMS🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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If you have a dream of the future that creates inspiration, you will have the motivation to move towards That Dream in the present. As time passes you will look back and in your past, you'll find confirmation.
2020-04-0413 minFresh Perspective#5 HOW TO LOVE🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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One of the best things that my wife and I have done for our relationship is to have date mornings. These dates would start as soon as we got up and we each got a cup of coffee. Then we would do one of two things...
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2020-04-0312 minFresh Perspective#4 HOW TO FEEL DEEPLY LOVED🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Whenever we talk about love we are attempting to demystify the mystical. And I'm keen to try...so let's go! ;o)
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Hope you enjoy!
Let me know what your new definition is...
2020-04-0213 minFresh Perspective#3 HOW EXPECTATIONS AND RESPONSIBILITY ARE LINKED🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Let's look at the second way we avoid responsibility!
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Much Love
Francois
2020-04-0112 minFresh Perspective#2 STOP TAKING RESPONSIBILITY FOR THIS🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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We look at the effects of Magical Thinking.
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Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-03-3108 minFresh Perspective#1 HOW TAKING RESPONSIBILITY FOR THESE THINGS - CHANGES EVERYTHING🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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When we know how to take responsibility and what to take responsibility for we are empowered and free. We are the Masters of our lives. When we choose to blame or find excuses not to take responsibility we develop a paralyzing victim mentality.
2020-03-3014 minFresh PerspectiveS2 #2 Getting Unstuck - How to set Goals🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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2020-03-1814 minFresh PerspectiveS2 #1 How to get unstuck when you lose momentum🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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I have a long talk about where I am stuck and try to talk myself through it. You need some stamina for this one!
You can also subscribe to my newsletter here: FreshPerspective
Lekker!
Remember: Change your perspective and you can transform your life!
Much Love
2020-03-1741 min
Fresh PerspectiveWhy the pain #7 - The unexpected gift of pain🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Every week I receive a few emails from people who engage with the thoughts post. These people take the time to tell me about how it impacted their lives - and to tell you the truth, it would be much harder to keep going without these encouraging messages.
Today I want to share one of these emails with...2019-09-1611 min
Fresh PerspectiveWhy the pain? #6 How your brain makes pain worse🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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“It hurts because it matters.” John Green
There are two ways that we extend and amplify our pain and suffering.
We use our memory or we use our imagination.
We use our memory to remember the painful things that happened in the past. When we think about what happened we experience that pain again. We also use...2019-09-0906 minFresh PerspectiveWhy the pain #5 Pain- Master or Mentor?🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Up to now I've describe pain as a positive thing and that we only see it as negative. It is positive because the message of pain is there to help us. Slow-pain tells us to pay attention because something is wrong and grow pain tells us to keep going because we are doing something important (for more on this check out weeks 1 to 4...2019-09-0207 minFresh PerspectiveWhy the Pain? #4 Subjective and Objective pain🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Let's say a couple you and your spouse are friends with invite you over for dinner. Then at some stage during the meal, you notice a growing tension between the two of them. First, it is very subtle. A bit of sarcasm, a stinging joke, but then it starts to escalate to the point where they are shouting at one another. How would...2019-08-2607 minFresh PerspectiveWhy the Pain? #3 Don't face your fear...Transcend it.🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Have you ever had a fight with your spouse and afterwards felt bad about some of the things you said and the way you acted? And thinking about it for a while you thought that maybe you should go and apologise but you didn’t, because every time you thought about apologizing you felt anxious. Then you justify not talking to you...2019-08-1905 min
Fresh PerspectiveWhy the pain? E2-Slow pain and Grow pain continued🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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This week I'd like to delve a bit deeper into the two kinds of pain which I call slow pain and grow pain. I give you a broad overview of the sources of these two kinds of pain and what we should gain from them.
2019-08-1205 minFresh PerspectiveWhy the pain? Episode 1: Two kinds of pain🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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I share my view on the purpose of pain by talking about the two kinds of pain and how they can help us grow.
2019-08-0507 min
RugbyLouw De Allende and Kitshoff back in Bok team ahead of All Blacks clash.Springboks coach Rassie Erasmus made only three changes to his starting line-up to play against the All Blacks in their Castle Lager Rugby Championship Test at Loftus Versfeld on Saturday. Francois Louw replaces Sikhumbuzo Notshe at eighthman with the latter dropping to the bench, Steven Kitshoff starts ahead of Tendai Mtawarira at loosehead prop and Damian de Allende has recovered from a shoulder injury to start at inside centre in place of Andre Esterhuizen. Vincent Koch will be the new face on the Springboks bench and replaces Wilco Louw. Erasmus says the decision to play Louw ahead of Notshe is...2018-10-0500 min
RugbyWe need a good start against Wallabies - Pieter-Steph du ToitSpringbok loose forward Pieter-Steph du Toit says it will be vital for the team to get a good start in their Castle Lager Rugby Championship Test against Australia in Brisbane on tomorrow. Du Toit is one of six changes Springbok coach Rassie Erasmus has made to his team. Du Toit will start at blindside flank in place of Francois Louw with prop Steven Kitshoff replacing Tendai Mtawarira and hooker Bongi Mbonambi coming in place of Malcolm Marx. Other changes include Elton Jantjies starting at flyhalf ahead of Handre Pollard and new centres in Damian de Allende and Jesse Kriel replacing...2018-09-0700 min
#SlatDiePadHenri-Basil Hearne chat op #SlatDiePad oor die nuwe Sun ArenaFrancois Botha, Ruben Delmage en Elsa Esterhuizen is genooi na die nuwe Sun Arena se bekendstelling toe om te gaan sien wat alles daar gebied word! Henri-Basil Hearne wat die PR en Kommunikasie bestuurder is het na die tyd met Ruben Delmage op #SlatDiePad so bietjie oor die splinternuwe venue en fasiliteite gesels. Luister weer hier na die Podcast.2017-10-0517 min
NB-Fees 2014Louis Esterhuizen – Die afwesigheid van bergeFrancois Smith gesels met Louis Esterhuizen oor sy heel persoonlike, maar baie aktuele digbundel. Die drie uitgesponne gedigte wat die kern van dié bundel vorm, slaan die leser met die een kragtige golf van poëtiese besinning na die ander. Dit is die spreker se reis onderweg na die dood –die gedagtevlugte, die
besinnings, die fantasieë waartoe die bewussyn geskok word. ’n Ander faset van die feestema.2014-03-1141 min