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Your Healthy Gut SolutionE21 F&G Show Blood pressure and your gut 072320 EditedHey everybody, Frank Garon here, and I'm back with my good friend Gary Beck for another episode of All Things gut related, your gut health, your gut, the epicenter of your very being, as it turns out, and today we're going to talk about blood pressure. And your gut. And I, I tell you, this is a good topic, Gary, because my blood pressure has gone up just a scooch, went to the doctors for follow up on was it Monday, and I was up a few points.
We'll get that handled with, you know, stress, remediation...2022-05-1529 minYour Healthy Gut SolutionEpisode 20 F&G Show. The gut and what IS your immune system? 14th JulyHey everybody, Frank Garon here and I'm here with my good friend Gary Beck, who is the master of the gut is the gut ninja gut healer genius that he is I love them to bits. And you will too if you don't already. Gary, we're talking all things gut and gut health today you're talking about, if I remember, right, you're talking about gluten and some different things that we need to know some really important stuff like hot off the press.
Yeah, we're just going to skim a little bit into the immune system. Frank...2022-05-1526 minYour Healthy Gut SolutionEpisode 19 F&G Show. The gut and thyroid health 2nd JulyThe thyroid gland is often referred to as a master gland. All of our metabolic processes are controlled by the thyroid, if your thyroid is sluggish - or hypothyroid - your whole system will operate slowly, this includes your digestion and gut. You food will be processed more slowly, your elimination process will be slow and sluggish and you will have a tendency to put on weight and struggle to lose it - even when you are dieting!
This is another very big topic that Frank & Gary will dive into answering some important questions about thyroid health2022-04-0339 minYour Healthy Gut SolutionEpisode 18: F&G Show. All about MACA 18th JuneHey everybody, Frank here and I'm back again with my good friend, the man, the myth, the legend Gary Beck himself and today, Gary, we're going to talk about Maca. And this is big, this is like a podcast in and of its own because this Maca has such amazing, beneficial wonderful properties that we decided to devote an entire episode to exploring it.
So tell us about it Gary. How does it help with gut health and the body as a whole?2022-04-0332 minYour Healthy Gut SolutionEpisode 17: F&G Show. How does gut health affect libido 4/5th June 2020Hey everybody, Frank Garon and I'm here again with my good friend Gary Beck health advisor to the stars the world's greatest natural, natural, naturopath. Gary, did I flub that? Naturopath.
Well, you flubbed that well. Well, Frank, Hi, good to see ya and welcome.
You know everything about everything that's only know, all things about health, wellness and nutrition. And you know a lot about something that's really important, it's virility, and how gut health, we talked about this in the past episodes about pregnancy and all, this whole gut health thing affects every...2022-03-0740 minYour Healthy Gut SolutionEpisode 16: F&G Show. Lets talk about Gut Health and sexuality... 21st May 2020Hey everybody, Frank Garon here and also my good friend Gary Beck as well looking chipper as always "young Gary".
Hi, Frank, good to see you again. And great to be here talking to our people on this interesting subject. Yeah, let's carry on
Yes. So we're talking about, you know, gut health and how it can influence and affect sexuality. And this is quite a comprehensive and I guess you would say important subject, certainly for me and I, you're quite a handsome fella, I imagine for you, and so many other people out...2022-03-0735 minYour Healthy Gut SolutionEpisode 15: F&G Show. Lets talk about sex and your Gut Health 15th May 2020Here we go.
Hey everybody, Frank Garon with my good friend Gary Beck and today's call is going to be fun one because we're
going to talk about sex.
Oh, there's an interesting topic, Frank.
Yeah. You didn't know that Gary, I thought I'd spring that it on you. I actually didn't know about it. But um, we're going to talk about sex. How does your gut health affect your vitality? Your virility? your reproduction? I don't know. Can you have better orgasms if you have good, stronger gut health? I...2022-03-0740 minYour Healthy Gut SolutionEpisode 13: F&G Show. Foods for digestive health, Part. 1st MayPart 3 of our deep dive into foods, herbs, ingredients and supplements that can influence your digestive health2022-03-061h 02Your Healthy Gut SolutionEpisode 12: F&G Show. Foods for digestive health, Part 2. 24th AprilSo many foods have the potential to influence your gut health - in either a positive or negative way. What can you do/use to influence your gut health in a positive way?
Find out more in Part 2 of foods for digestive health2022-03-0641 minYour Healthy Gut SolutionEpisode 11: F&G Show. Foods, ingredients and supplements for Digestive Health, 23rd AprilMany different things can and do affect your gut health and wellbeing. This episode explores foods and other items that you may or may not be aware of as we look to improve gut health2022-03-0635 minYour Healthy Gut SolutionEpisode 10: F&G Show. Anti-inflammatory Foods, 16th April 2020Let's do it. Indeed. Now, we promised the last podcast that we had, we talked about giving people like a fact sheet, a tear sheet, a guide, to sort of this anti inflammatory eating, what things could they eat right away that are going to reduce swelling and irritation in your bodies, whether it's Parkinson's disease, arthritis, you know, lupus, all these different inflammatory kinds of things that our bodies are unfortunately, subject to sometimes.
So you took the time you went back to your lab, you put on your white coat and your glasses and your...2022-02-1729 minYour Healthy Gut SolutionEpisode 9: The F&G Show. The Gut-brain ConnectionHey everybody, Frank Garon here again, and I'm here with my good friend and partner and esteemed colleague, Gary Beck. And today we're going to talk about the gut over here and the brain over there. And I'm laughing Gary because I could see my cat, my one cat, what are you doing today? The one cats grooming himself the other one is sacked out. It's a home business, Gary, this is Garon broadcast studios. This is as real as it gets. You got the kids over there. Hopefully they're quiet. I've got two of the four cats here...2022-02-1738 minYour Healthy Gut SolutionF&G Show E8. 2nd April 2020. Is the gut a filter?It's good to be here. It's good to have you. I'm excited to talk. We have some stuff to talk about here boy, I got to thinking about last podcast we put out last time we spoke and I was thinking like, how does the gut help you know, we're reading the news now like the skies are clearing, pollutions down, all these other things because the Coronavirus, people aren't traveling. I guess the world as a whole is getting a chance to maybe detox a little bit. But your body? I mean, what parts of the gut play...2022-02-1750 minYour Healthy Gut SolutionEpisode 2 F&G Show. 5 Things for a healthy GutHey everybody, Frank Garon here, and I'm back again with my good friend Gary Beck and
the last conversation we had, we were talking about your gut. And why it was so
important you take care of it, and it was this sort of central hub in your body that's often
overlooked, now the brain and the heart, Gary, we can't live without those, they kind of
get all credit. But that gut of ours is really the third part of the triangle, I guess you would
say as...2022-01-2050 minYour Healthy Gut SolutionEpisode 7 F&G Show 26_27 March 2020 Our Microbiome and microbiotaSo you beautiful people at home, I want to talk to you about gut health, because you may not be able to control every aspect of your health. But you can control a lot of them. And your gut is the epicenter of your body's health system, your immune system. So we don't have every piece connected yet as to as it relates to Coronavirus and all this other nonsense running around. But as a whole, if you're healthy going in, that's a leg up. If God forbid you get anything, versus not being as healthy as you can...2022-01-1353 minYour Healthy Gut SolutionEpisode 6 F&G Show 20th March 2020 - The gut and ImmunityHopefully by now you have a gut feeling that you should be taking care of your gut, pardon the pun, because the gut is basically as Gary is going to make the case here, the gut is sort of the center of your health and well being as it were.
So Gary, we're not doctors, and we're not going to, we don't know enough to be Coronavirus, specific per se. But you and I were talking privately and there's a lot that we can do health wise to ward stuff off. But even if we do get...2022-01-1345 minYour Healthy Gut SolutionEpisode 5 F&G Show - Heart burn, Indigestion and GERDWell, listen, last week, we talked about your poop. And today we're going to talk about your heartburn and your indigestion. So we've got you covered coming and going. So let's talk about that, Gary, like, people say, oh, I'll just take a you know, an acid indigestion pill like we have Rolaids or Tums, things like that? And is there a danger, danger involved? Is just an unpleasant experience and feeling? Or is it? Like something we have to be worried about? Is there a problem? Is it like, where does it come from? How do we fix...2022-01-1355 minYour Healthy Gut SolutionEpisode 3 Frank & Gary Show - The importance of hydrationNow being from New Jersey, I say water w-a-d-d-er, most normal
people say water. If you're from England, you say I want a spot of water, please. And Gary,
I'll see you and raise you because I've got this big ole two liter jug right here. I'm behind.
See that mark is at 11am Gary, I should be down here right now. So forgive me, I'll take a
couple sips during the course of affairs here. Today's events, but water. It's a beautiful
thing. And I I want to...2022-01-1338 min
Your Healthy Gut SolutionEpisode 4. Lets talk about "poop"The "gut" is integral to our health, many of us think of the "gut" as a sort of mixmaster, the Central Processing Facility, and it's the middleman between what we ingest through our mouths, and what we excrete through our various front sides and back sides.
We can learn quite a lot from our poop, so listen and learn as we explore poop, pooping and what it is to have a good poop.2021-11-0450 min
Your Healthy Gut SolutionWelcome to Your Healthy Gut Solution, episode 1 of the opportunity to discover everything about your gut and you health.Episode 1 is an introduction to an ongoing collection of works created by Frank Garon and Gary Beck.
Frank and Gary discuss many aspects of gut health and endeavour to bring you pertinent information relative to your gut and your health.
You will find that there are links to gut health and almost every aspect of how your body functions.
Frank, as the lay person uses his own language to bring you to a place of understanding. Frank will help ask the questions that need to be asked and on the other side of the...2021-10-301h 18