Shows
The 29/1Explosive, Powerful, Fast Athletes: with Frank Lerchen & Kyle McKenzieAthlete Performance Coordinator Frank Lerchen and Peak Performance Instructor Kyle McKenzie join us on The 29/1, providing a comprehensive look at the innovative approaches they've introduced to elevate West Ottawa’s Athletic program.The Panther Strength program and Peak Performance Class are revolutionary approaches that focus on intentional training techniques, with PR bell celebrations being a highlight. These celebrations foster a sense of accomplishment and motivation among the athletes, contributing to a thriving athletic environment. The energy in the weight room is palpable, creating an atmosphere where students are eager to push their limits and achieve their personal be...
2024-09-3059 min
The 29/1Making Strong Strides in Boys Cross Country, with Chris Knoll and Boston WilkinsonJoin the 29/1 crew for an encouraging conversation about change and adaptation within the West Ottawa boys cross-country team, featuring 15-year-old athlete and student sophomore runner Boston Wilkinson and long time head coach Chris Knoll. We'll talk about the contributions of coach Jesse Luyk and Athlete Performance Coordinator Frank Lerchen that have significantly enhanced the team's performance, reduced injuries, and boosted confidence. Discover newly fostered team dynamics and unique traditions within the West Ottawa Boys cross-country team. From the symbolic "sand ceremony" that grounds athletes before races, to training in Riley Trails, and even climbing the Sl...
2024-08-2648 min
MMA on the Rocks285 - Final Dadstination - UFC 274 and BKFC 25We follow Mother's Day 2022 with a show breaking down the action from UFC 274, headlined by lightweight contenders Charles Oliveira and Justin Gaethje. We talk about the biggest winners and losers from the card, matches to make and preview UFC Vegas 54. We also talk BKFC 25, which I attended live in Orlando Florida. As always, thank you for the shares, comments, feedback and criticism - cheers!
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2022-05-101h 07
From the Press BoxLISTEN: Athletic trainer Frank LerchenWest Ottawa's athletic trainer Frank Lerchen talks with The Sentinel's Beau Troutman about the challenges facing school districts and trainers in keeping student-athletes healthy.
2019-10-1803 min