Shows
Mostly Middle Tennessee Business PodcastUnconventional Wellness w/ Frank Marghella :: Ep 239 Mostly Middle Tennessee Business PodcastPodcast Episode Title:"Unconventional Wellness"Show Description:Join host Jim McCarthy and Frank Marghella of Ideal Health and Wellness Center as they dive deep into a wide-ranging conversation about health, nutrition, sports, music, and the journey of a Northeast transplant making his mark in Middle Tennessee. Highlights:Frank's move from Long Island to Nashville in 2007The importance of chiropractic care for athletes and childrenInsights into nutrition, inflammation, and holistic h...2025-04-161h 29
Sporting Good Posture"Miracle' Weight Loss BEFORE New Year's, Kept It Off For Good!What up sports, fitness and holiday eating fans, Coach Frank is here to clear up a rumor about what people are calling “holiday miracles” the last 3 holiday seasons at Ideal Health and Wellness Center. The rumors haven’t been spread by Coach Frank, and he wasn’t the one who called what happened miracles. But he confesses,, the rumors are true, confirmed by what the actual people who have experienced them have said. Want to know about what happened? Would you like to know how people managed to lose weight they couldn’t lose prior, and how they did it d...2024-09-2517 minSporting Good PostureYour Body's 'Fat Factory' Working Against You, How to Make It Work FOR You!Want some EXTREMELY interesting news that just may help you quickly and permanently achieve your ideal weight and optimum fitness levels?Does it seem like there’s a hidden force working against you when it comes to your weight? What if you found out that there is a secret WORK FORCE… working in your body right now… and an entire factory relentlessly dedicated to the fat manufacturing business?What if you learned how you’re actually the manager of this fat factory a...2024-09-0916 minSporting Good PostureSecret of How to Lose Retained Weight, Fast and PermanentlyWhat up sports fitness and rapid permanent weight loss fans? Coach Frank here in the studio with some VERY exciting news! You may have heard about the… “miracles” patients we have been mentioning these last three years, where they lost the weight between end of summer and the end of the year DURING the most difficult time of year to do it. AND, that they've kept it off ever since. Word got out about the 3 Secrets that made this possible and an increasing flood of people have been flowing in off the streets to take fu...2024-07-3116 minSporting Good PostureYour Desk Doesn't Cause Stress You Carry, But This Does...Do. you think your desk can cause that stress you carry? Think again... It doesn't. Do you work? Does your workspace seem to cause the stress you carry in your neck, shoulders and back? Is your body suffering because “workstation syndrome” or “desk disorder” are real things? Well, if they were, wouldn’t every person who ever worked have the same symptoms you do? Everyone thinks it’s their desk, chair or at-home spaces causing the stress they carry, until they find out that it’s really thi...2024-07-1528 minSporting Good PostureCookie Cutter Diets Fail, But This Works PermanentlyEvery wonder why your friend lost weight and you copied their plan but it didn't work? Puzzled why some people can lose weight easily while you struggle for every pound? Frustrated by slow or no weight loss? Have you lost weight but always put even more of it back on? Ever quit dieting because you didn't see the results and it was taking too long? Well, It's not you! Actually, you've been experiencing the "Cookie-Cutter Diet Effect" and cookie-cutter diets don't work! In this episode, I am going to school you, in 15 minutes time, on what is wrong...2024-06-1320 min
The Talk of Music City Real Estate PodcastThe 5 Health Hacks to Increase Sales w/Frank Marghella :: Ep 212 The Talk of Music City Real EstateMonte and CA bring back Frank Marghella with Ideal Health and Wellness. Frank has 5 Health Hacks to Increase Sales.
Frank had an 18% sales increase last year using these methods 3:15
Have a morning routine that doesn't involve work 8:30
Follow Frank:
www.idealhealthandwellnesscenter.com
Defiance fuel water versus coffee and wine 13:30
Walking on an incline 30:20
Have a question about buying/selling real estate and mortgages? Email questions@talkmusiccity.com or use #talkmusiccity to possibly get your question answered on the air...2024-06-1238 minSporting Good PostureWeight Loss Slackers, Principle Strickland Says DISCIPLINE!You can't be a slacker when it comes to weight loss! But, how do you avoid slacking when trying to lose weight? Why is it so hard to slim down and get fit? In all 3 Back to the Future movies, Principle Strickland (and Sherriff Strickland) had it all figured out: DISCIPLINE! And he wasn't wrong. Often, people aren't reallly slackers and don't lack motivation, and even have a great capacity for discipline. But without this one factor of discipline itself, none of what you do matters, no matter how motivated you are, no matter how...2024-05-1015 minSporting Good PostureBulging Discs More Common Than You Think, Coach Frank & Producer Frank Discuss TheirsThe bulging discs people are walking around with are so subtle, even when they're in pain, they would never suspect, unless they know this... Join us for this very special episode of Sporting Good Posture where I get my show producer Frank Sardella on the air with me and we discuss our surprise bulging disc cases that went so undetected, we didn't even know we had them, but when we found out, it explained even the non-chronic pain and stress we carry in our neck, shoulders and back. Find out what we're doing about it and why noting...2024-04-2537 minSporting Good PostureTriggers of Weight Gain AND Weight Loss and Control Them!Have you ever wondered what makes the body gain weight? Is it eating fat and accumulating it? NO! It's a trigger and that trigger either makes your body go into the fat production business, making it a fat factory and storage facility, or it triggers fat burning. Can you learn to control the switch? You can if you know this secret. Learn in 7 minutes time howto turn off fat production and turn on fat burning. Wouldn't that be worth it? I think so too! Tune in and learn, now!2024-04-1209 min
Nashville2 - You Are Nashville2 - Let's Tell Your StoryNashville 2 Episode 87 - Dr Frank MarghellaAbout Our Guest:
Dr. Frank Marghella is a native of Massapequa, New York, and attended Palmer College of Chiropractic in Davenport, Iowa, graduating in 2006. Dr. Marghella enjoys working out, watching sporting events, traveling, playing fantasy football, swimming, boating, playing Mario Kart, and playing outside with his kids. He has been married to his beautiful wife, Jaima, for 14 years and has two lovely daughters, Gianna and Everlee. He moved to Nashville right after graduating chiropractic school in 2006 and currently resides in Nolensville, TN.
About Ideal Health and Wellness Center:
Dr. Marghella...2024-03-0744 minSporting Good PostureYour Workstation Doesn't Cause the Stress You CarryIf Work Stress Doesn't Actually Come From Work, Where Does It Come From? Do you carry stress in your shoulders, neck or back? Do you blame your workstation? Do you sometimes work from home and find it uncomfortable? Well here's another question to ask, though you may think it unrelated: What is your overall posture like? Are you sporting good posture or something you'd rather not talk about? Thousands are spent each year on employee sit stand desks yet people still complain of stress they carry, try to relieve it with sit-stand desks, posture chairs, cushions...2024-02-1224 minSporting Good PostureHow to Get Slow or Stuck Weight Loss Up to 88 MPH!NO FLUX CAPAICITOR REQUIRED, but you're going to go back to the future of your ideal weight, in an alternate timeline of health where you reach your weight loss goals faster than ever, where weight loss kicks in immediately and where you lose weight before and during the Holidays, WAY BEFORE you ever get to New Year's Day! No resolutions required, just 10 minutes to listen to the secret of how it's been happening for so many several years in a row now, losing all the weight they imagined and more, reaching goals before New Year's and cruisnig into...2023-09-1210 minSporting Good PostureThe Sinister Dead-End to Health and Fitness, How to Get Aounrd ItHave you been diagnosed with something and been convinced to live with it? Do health conditions you have to "live with stand in your way? Ever wonder if there is anything beyond the label of diagnosis? Well there is plenty if you just ask one question after discovering what you suffer from: WHY? And this key question asked enough times leads to an answer you wouldn't have otherwise known was there! Want to know what this sinister dead-end is and how to break through it to a better quality of life, ideal health, an optimum body...2023-07-2914 minSporting Good PostureCorrecting Deficiencies That Stop Weight Loss With SupplementsDid you ever wonder why you weren't able to lose weight? When you do a program and you follow it like you're supposed to that you don't seem to get the results you wanted? Why you don't get the weight loss you expected? A lot of it comes down to nutrition and deficiency. Today Coach is going to talk to you, in less than 12 minutes about the secrets of why weight loss gets halted and what deficiencies are to blame, all while explaining the natural and logical solution. Sound like a lot in 11 minutes? Well, it is, but...2023-07-1511 minSporting Good PostureCan You Get Fat From a Car Accident?Can an auto accident or two (or seven!) make you fat? What do millions of car accidents have to do with millions spent on weight loss? What does pain have to do with inability to lose weight? Why does inflammation relate sometimes DIRECTLY to weight loss roller-coastering? Find out the answers to all of this and more as coach Frank even reveals a case study of such a case along with answers for you on how to undo it all and not only lose weight where you couldn't before, but how to keep it off for good and...2023-06-2814 minSporting Good PostureSpinal Compression, Spacemen Show How to Be ImmuneAre you stressed and compressed? Carrying stress in your shoulders, neck or back? Have non-chronic pain in those areas? Or maybe something worse like an injury?You'll want to hear this!It just may be this single factor in your environment no one realizes is working against them, compressing you downward with pressure you can't lift.THAT is what Coach Frank reveals in today's episode! You absolutely need to know this one factor.But, if you can't fight back against it, why even bother? Because knowing...2023-06-1220 minSporting Good PostureCar Accidents, Even Minor, and their Effects Later in LifeAlmost 100 episodes and Coach never did one on car accidents! This is the one and in just 12 short minutes, he covers it all!After covering his "Smikey and the Bandit" car situation, where doing a 180 with no car controls left him with whiplash, it left the rest of us with questions:What effects can even a minor car accident have on you?Why does "no more pain" not exempt you from later problems?What effects can accidents have in later years?Why is even a 5 mph...2023-05-1113 minSporting Good PostureCoach Frank's 'Smokey & the Bandit" Car Incident StoryCoach free-wheels car backward down a steep hill, no power, does a 180, lives to tell about it! Have you ever run your car past when the gas empty warning light comes on? Coach Frank did last week and ended up in something of a Smokey & the Bandit story.It's funny in retrospect, especially because no one was hurt... well, except for Coach with a little soreness and whiplash. But the story is hilarious as he tells it.Join Coach Frank and his producer (also Frank) as they discuss the hilarity of it...2023-04-2554 minSporting Good PostureMarch Madness, NBA Player and Coach Tells All to Coach FrankALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles.Join me as I interview my guest, former Head Coach of the Detroit Pistons and Florida Atlantic University, Coach Michael Curry, grilling him not only about his career but what it takes to be a winner at any game, even YOURS.Michael and me for this pivotal interview where you will learn things about being healthy and in shape from one of the best-trained players and coaches with some pretty impressive stats in his lengthy career.2023-03-1441 minSporting Good PostureFrom Unwanted Weight to Competitive Bodybuilder, Her SecretWhat up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it's TOTALLY attainable.How did she do it? You're about to find out!Yes, you can attain results like this too whether you want to reach competition levels or just want to crush doing YOU, the most fit version of you imaginable.Find out what her struggles were and how hard life was before compared to...2023-02-1425 minSporting Good PostureProfessional Dunker Connor Barth on How to Avoid and Rehab InjuryWhat can a professional dunker teach you about avoiding injury and playing your best?…Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes. Find out what can be learned from this dunker who is helping people not only rehab from injuries and rise to greater heights than before they were injured, but how to avoid injury altogether by training and exceeding goals, rising to the highest heights possible! Tune in whether you’re a fitness freak, gym rat, weekend warrior, athlete or even an everyday “cubicle jockey...2023-02-0328 minSporting Good PostureHow to Go Back in Time and Give Yourself Diet Advice3 words in Back to the Future Part II: Grays... Sports... Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and wants to take it back and place a fe "sure thing" bets. He can't lose. When Biff got hold of it, he did indeed go back to his younger self and gave him the almanac, changing destiny and the future. Imagine if you could do that with your health, particularly with regard to past mistakes you've made which are affecting your weight and health now!. Well, buckle up because I'm taking the time...2023-01-1308 minSporting Good PostureTaking Your Posture and Health Back to the Future!It's the Season 5 premiere we've all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future holds ALL the answers to ALL your wellness, health and weight issues and the key to success, and why incessantly quoting lines from the movie trilogy is the best medicine of all! Tune in for the solutions, the madness and the fun right now!2022-11-0624 minSporting Good PostureHow These People Made Their Goal Weight BY NEW YEARS!How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button, somehow, last year and now we're repeating it this year with a new crew! Did I mention those people kept it off all year? Well they did, and here's how! Tune in and listen now. In less than 8 minutes you will have the key to do it...2022-11-0208 minSporting Good PostureHow Your Diet Is 'Cheating' You Out of Results (3 of 3)This is the 3rd installment of 3 of Coach Frank's dieting series. Find out what sinister, hidden thing you already know you're doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because it reveals what will keep you from losing weight on ANY plan! Tune in now and find out!2022-10-1211 minSporting Good PostureBody Builder Champ at 37, Secrets of Better BodiesFormer guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people's wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal at any age. Tune in now and find out how!2022-09-2840 minSporting Good PosturePro Hockey Hall of Famer Tells How He Endured and DominatedJoin coach Frank and NHL Hall of Famer Grant Fuhr as they discuss his triumph, endurance, longevity and outright domination that earned him his place in the annuls of hockey history, blazing trails for everyone and even inspiring all walks of live to live fit and healthy and better than ever. Tune in now!2022-08-2625 minSporting Good PostureWeight Gain Types Are Infinite, Know Yours! (2 of 3)Now that you've heard part one of the series about your timeline, I'll bet you didn't know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it'll be a mystery no more once you hear this second installment of this short, 3-part series I am dropping just for you. Tune in now and learn how this relates to your timeline and what you can do to figure out your type, which is the only key to losing and permanently keeping off that unwanted weight. Tune...2022-08-1214 minSporting Good PostureFormer Avalanche/Predator Player Talks Playoffs, Fitness, LongevityCody McLeod is my special guest here at Sporting Good Posture, who talks how he stayed well and injury free for more than 15 years on the ice, what the future looks like and about the teams he's played on including the Predators, Avalanche and Rangers, as well as what we might expect from the Avalanche at their run for the Stanley Cup. Find out how his athleticism relates to your personal fitness and wellness even if you play no sports whatsoever, and how to crush ANY game, anywhere in life, and achieve longevity well into your retirement! Tune in now!2022-06-1823 minSporting Good PostureGOLF EXPERT: Longer Drives With Less Effort, Less InjuryI took a golf mechanics seminar by another Chiropractor and now I've been getting my patients to CRUSH IT in their golf game. So I decided to bring the man himself, Dr Jake Doster, DC to the show to tell you what he told me and what I tell my patients. Longer drives? Less strokes? Lowered chance of injury? All of it broken down to mechanics you can apply and learn and he tells all in this pivotal episode. I'm eager to share it all with you. Even if you don't play golf, this is stuff you need to know...2022-06-0439 minSporting Good PostureYour Ticking Weight Issue Time Bomb (1 of 3)An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first installment, I go over the "ticking time bomb" even people who aren't (yet) overweight may be in for in the very near future. Anyone who has ever had trouble losing weight, who can't keep it off, who is always gaining unwanted weight or even those suffering from any kind of structural, digestive or other health issues can be affected by this mystery factor. And I am going to show you how...2022-05-2611 minSporting Good PostureCancer, Unable to Get Pregnant, Beat Both, Her Incredible StoryHow did she go from cervical cancer, unable to have children, to cancer-free, champ body-builder, nutritional coach and now pregnant too? You HAVE to hear her story! Do you have to become a body builder? NO! Join me and my guest Erin Crawford as she tells her amazing story of how she beat the odds and how she's coaching others to similar results, even "everyday" people who have everyday goals. Did she do it with drugs and surgery? No way. Nutrition, wellness, chiropractic and more are included in her secret, but there's so much more to the internal struggle and...2022-05-1636 minSporting Good PostureBikini Bodybuilding Scales Fitness for ANYONE!Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY level game. Even the level of game YOU play. Even if it's just getting through the workday, doing things with family or stuff you enjoy! Join the interview and hear how you can scale down her success to whatever your goals are. Weight loss, posture, wellness, fitness. Anything. This champ has all the answers and she’s not just empowering women, but ANYONE at any level and in ANY game, even if it’s ju...2022-03-2432 minSporting Good PostureUndoing Pain, Meds, Opioids with Laser, Decompression (feat. Dr Emanuel Vito)What do pain, medications and addictive opioid drugs have in common? Not solving any health problems for good, that's for sure. Doomed to "live with" their problems and try to cope, those who have become dependent on such meds are suffering. But, if you're in pain, are you headed for that future? You might now think so but it's a slippery slope into it if you don't know what's revealed in this pivotal episode. Join Coach Frank as he interviews fellow Doctor of Chiropractic, Dr Emanuel Vito from Scranton PA, a specialist in the downsides of opioid addiction as well...2022-03-0630 minSporting Good PostureBody Builder Doc Talks Weight Loss, Wellness and Posture TooWhat can a body builder tell you about your own personal weight struggles? Find out today in this pivotal episode. Join Coach Frank as he interviews one of his best buddies from Chiropractic school, a fellow, in-practice Chiropractor who is also a champion Body Builder, and former athlete having had the opportunity to play with the Yankees. Learn his ups and downs and how a baseball injury almost killed him but taught him a lesson he is sharing with you now, one that changed his life, made him a champ and one hell of a doctor, and a lesson that...2022-03-0439 minSporting Good PostureEXPOSED! Secret Pain Freedom and Body Fitness FundamentalsIn pain even a little? Overweight? Hard to handle either one? That's because you don't know this one thing that Coach Frank covers in here and a secret that doctors know that you can know too. IN this episode, Dr Frank spills all the details and they are things right under your nose that you can check for, right now, DURING this episode. By the end? You'll know exactly what to do and find the resolution you've been looking for to crush the best wellness, health and weight year ever! Tune in and listen now!2022-02-1015 minThe Talk of Music City Real Estate Podcast144 - Frank Marghella :: 5 Ways to Avoid Burning OutWith 2022 well underway, it’s not uncommon for people to experience a little bit of fatigue with their New Year Resolutions and goals.
Monte, Jason and CA talk with Frank Marghella about 5 ways you can keep your goals in sight without the loss of your resolve.
****You can listen to this and all recent episodes at:
www.talkmusiccity.com
We Educate and Motivate All Things Real Estate!
Have a question about buying/selling real estate and mortgages?
Email questions@talkmusiccity.com or use #t...2022-01-2439 minSporting Good PostureNBA Coach Talks Golf, Yoga, Injury Prevention and Stretching for Top PerformanceJoin me as I interview Dean Cooper, former coach with several NBA teams and now NCAA coach in Texas as he discusses the new age of top performance in ANY sport, including golf and use of entire teams of professionals and mixes of disciplines to not only be in top-performance shape, but to prevent injury and recover way faster when they do happen. The best way to prevent injury is not to avoid it but to not be predisposed to it and Coach Cooper tells you how the pros do it and how you can apply it in everyday life...2022-01-0726 minSporting Good PostureChipmunk Speaks About His Holiday Weight Loss!You know the time of year where you hear singing chipmunks? Well, have you ever heard of one speaking on a podcast? Have you heard of one losing weight, DURING the Holiday and winter season? Well, if you tune in now you’re about to with this special Holiday message and a tell-all story of not only HIS weight loss but that of dozens of humans too under the guidance of Coach Frank, advice given which got them to lose their weight BEFORE New Year’s and DURING Holiday festivities. So, listen in because this Chipmunk (who kind of hijacked the...2021-12-2114 minSporting Good PostureNo-Fail Holiday Weight Loss DURING the Holidays?What up sports fans, are you tired of sporting extra pounds when the holidays are over?Have you had it up to here with trying to lose them?Have you been there done that with the downhill slide of your eating between Halloween and New Years?Is it getting harder to lose it every year?If you're like me, you aren't a breaker of resolutions and, you have pretty good willpower when it comes to something you really want, but when it comes to getting fit, in shape or losing inches or weight, there's an...2021-12-0612 minSporting Good PostureWeight Loss That Stays Lost, ChiroThin Program Founder Tells AllWhy does weight come back when you lose it? Why won't it come off when you want it to? Can you even ever control it? Why do other people seem to be in control while you struggle? Listen to Coach as he interviews the man who SOLVED WEIGHT LOSS and broke through. Now anyone can do it. Even you! Sit down, dial in and get ready to be astounded! You're about to learn how to change your weight loss game to win, TODAY! Tune in now!2021-11-2325 minSporting Good PostureSecret to Golf, Tennis, Fitness All-Season BalanceChampion athletic potential. It's hard-wired into ALL of our blueprints, not just for top, champion athletes! We're all designed to be champs according to Mother Nature's design! Whether golf, tennis, other sports, fitness or just life, you have true athletic design by nature. But if that's true, how come only some seem to tap into while others have to live with a mediocre or less-than-desirable level of physicality and athleticism? Why can't you seem to tap this killer potential that's innately yours by the very blueprint that governs your function? Join Coach as he interviews Rocky Snyder, a friend of...2021-11-1740 minSporting Good PostureHow to Get Youth Recruited Onto a College Dream TeamWant to know the most downloaded and listened-to episode of SGP ever? Us too! It was the guys from Recruit Reels, WAY back in season 1 and their advice on how to get recruited. In the wake of the 2020 pandemic fiasco, youth sports took a hit but these guys kept athlete recruitment going strong. Now, in this new climate and age, with all the changes in recruitment, not only have they rolled with them, they've dynamically pressed forward to push athletes toward their dream recruitment situation and are helping young athletes like never before! Join coach Frank as he interviews Jacob...2021-10-2632 minSporting Good PostureWork from Office or Home Hurts, Unless You Know ThisWhy does it hurt so much to sit at a desk all day? Why is it so fatiguing for jobs that require you to be on your feet? Why do you carry so much stress in your neck, shoulders and back? Did you know you're not supposed to? Join Coach as he interviews Dr Romina Ghassemi, LA Chiropractor and posture-at-work innovator who has case studies and science based testing with ACTUAL RESULTS getting employees to work more comfortably and productively, measurably by statistics, all by doing this one thing on their own! Tune in. now and find out how to...2021-10-0735 minSporting Good Posture10 Strokes off Your Game PART 2 - Muscle Mechanics!In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now lear the whole story on what the mechanics of muscle tension are which are causing range of motion limitations that could be far beyond what you imagined! Cash in on those 10 stroked now? What would 10 less strokes per game mean to you?2021-09-0913 minSporting Good Posture10 Strokes Off Your Golf Game If You Do This... [PART 2 of 2]In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now learn the whole story on what the mechanics of muscle tension are which are causing range of motion limitations that could be far beyond what you imagined! Cash in on those 10 strokes now! What would 10 less strokes per game mean to you?2021-08-2620 minSporting Good PostureWorld Champ Fighter Talks Vital Self-Defense Secret to Save Lives!What do a world champion kickboxer, the Olympic torch and Cobra Kai have in common? How about Dr Frank Marghella, your coach? Join Coach as he interviews Eric Melton, world champion fighter and author of “My Fight With God” who took the Olympic torch through Nashville and had it change his life! Hear how he literally saved lives by teaching fighting to students young and old and how one young woman was able to fight back. Hear the story of how he went from a near-crime life to and a champion fighting at world-class level, all the way to teaching othe...2021-07-2929 minSporting Good PostureHEALTH CHALLENGE: Make This the Summer of You!What does retaining your youth, your health and posture have to do with making this the greatest summer ever? Find out with Coach Frank's total challenge. Tune in now!2021-07-0109 minSporting Good PostureWorld Class Gymnasts Tell How Chiropractors Made Them World ClassJoin coach with his top gymnast guests who have have competed at the highest levels of women's athletics and how they were saved from injury and reached levels they never would have otherwise.2021-06-1640 minSporting Good PostureThe Secret of Youth Sports Success Is the Secret to Your Adult Success TooYOUTH SPORTS SECRET! When Youth Works AGAINST Your Workouts Today! Whether you have young ones trying to play sports and stay able and injury-free, or whether you yourself are trying to make a go of your game as an adult, the secret here is the same. And it solves youth AND adulthood problems and barriers to performing your best. Join coach Frank as he covers the most important factor of youth sports which also reveals a secret of what may be holding you back now from a potential you didn't even know you had FAR GREATER than anything you could...2021-06-1113 minSporting Good PostureThe Science Behind Overeating, Overweight and What to Do About It!Join me as I interview fitness and weight control expert Zane Griggs and grill him on the real science behind weight gain and stubborn fat. Listen and find out, why do you want to keep on eating? How is overeating connected to nutrition? How is your body trying to do the right thing while you overeat? What are the symptoms of weight loss blockage? The answers to all of this and more in this interview. Check it out now!2021-05-2737 minSporting Good PostureSporting Good Golf Game PostureDoes posture relate to your skill? Can it inhibit your best game? Does it explain all your "bad outings" and bad luck? DEFINITELY. Micah Hicks was on the show early in season two. Now Coach has him back right after the 2021 Masters to discuss posture and how it relates to winning and playing, no matter your level, no matter your skill. Join Coach Frank and Micah as they get you what you need to know about [playing the best game you're capable of. It's way better than you think!!!!2021-05-0737 minSporting Good PostureFREE GUIDE Tap Your Body's Athletic BlueprintWhy are you not living up to your full physical potential? Ever wonder why others seem to be able to go farther than you in training, fitness or sports? Here is the episode that reveals it and shows you how to tap it, with a FREE GUIDE you'll be able to download as well at SportingGoodPosture.com/Sports. The blueprint for the human body is actually and TOTALLY ATHLETIC! And it has a purpose to function in the most stressful of environments. In this episode you'll learn why and you'll be able to download your FREE, customizable guide to tapping...2021-04-2023 minSporting Good PostureNBA Coach Dean Cooper on Scaling GoalsCoach Frank has a patient who was on the coaching staff of several NBA teams and who made himself an expert in scaling goals, incremental stages and even "baby steps" toward ANY goal no matter how large or small. Join coach as they talk about how to apply this to the game, no matter what health, fitness or life game you play! Tune in now!2021-04-0724 minSporting Good PostureSecret Weight Loss Blocker REVEALED!The hidden problem has been a secret... until now! This all-too-common issue isn’t itself the problem, but it shows where the real problem is. And you can find it yourself. And your weight loss may be totally blocked otherwise unless you know this…Tune in now to find out what it is and how you can, right this instant, detect it's main symptom by looking in the mirror!2021-03-0814 minSporting Good PostureInvestigative Wellness - Trace Amounts or Moderation of Poison Is Still PoisonYou've heard "there's only trace amounts in it..." or "everything in moderation..." thrown around in everyday conversation.But what if it's a toxin, something the body is deathly allergic to? Wouldn't even a trace amount be critical. Tell "everything in moderation" to a mom who's child has a peanut allergy and lose a friend. Give a trace amount of bee venom to someone allergic to bees and...You get the point!Join Coach Marghella as he speaks with Jennifer Parses-Silvestro, Wellness and Nutrition Coach, who has direct experience with the adverse effects of "trace...2021-02-1629 minSporting Good PostureGroundhog Sporting a Fit, Healthy Shadow, What Are YOU Sporting?It's Groundhog Day again, campers and Phil the groundhog definitely saw his shadow, but in the 6 weeks until Spring and, more accurately and importantly, spring break, what kind of shadow are you sporting?Does your shadow coincide with the New Year's resolutions you made? For most people it isn't. In this episode Coach will tell you WHY and what you should do to get around it! And how to get ready for Spring Break and Summer which is right around the corner after that!Tune in now and lose.... I mean WIN!2021-02-0913 minSporting Good PostureCoach Confronts His Hijacker - Weight Loss Hijack After PartyLast episode, producer Frank Sardella hijacked the show. Now coach gets him in the interview chair for a 'Hijack Episode After Party" where coach and Frank sit down and discuss the implications of what Frank went over and how it will effect your wellness and weight loss goals for 2021.Join coach and frank as they discuss what you could be doing right now to change your game and get more in the game than you ever had or thought imaginable.Tune in now!2021-01-2547 minSporting Good PosturePODCAST HIJACKED by My Producer In the Name of Weight Loss!Without Coach Marghella knowing, his producer, Chiropractic and Wellness advocate, Frank Sardella, hijacked his podcast for 1 episode and held it hostage to let everyone know something about weight loss, immunity and wellness that no one took the time to tell them and the secret to mastering, harnessing, hacking and controlling all of them WAY BETTER than ever before. Wait til Coach finds out! He's gonna be FURIOUS, but only if you miss it. It actually turned out to be a MUST HEAR EPISODE!Tune in now!2021-01-1154 minSporting Good PostureWeight Loss New Years Resolutions That Actually StickEver break a New Years Resolution? Ever dread January 1st? Ever break your own record for breaking New Years resolutions? Has 2020 made you break them before you make them?If you even answered "maybe" or "possibly" to any of these, THIS is the episode for you. Coach Marghella may be a successful Chiropractor, but now he's found a LONG TERM WEIGHT LOSS solution that Chiropractic itself has made possible and, not only is he bringing it to you, he's doing it himself!Join him as he shows you what you need to know and why New...2020-12-2113 minSporting Good PostureHow to Stay Well, Thin and Healthy Beyond the Pandemic HolidaysIn December of 2019, Coach Marghella decided to get ahead of the game of getting in shape, losing weight and boosting his overall health, wellness and immune system. The result is he is wearing clothes from his closet he hasn't worn in 3 years and he is in the best shape of his life.Not only did he not get sick in 2020, he got even healthier than he was. All of this in a climate of worry about getting sick, proving that you can improve your odds against sickness by creating wellness. Find out how you can lose weight, eat...2020-12-1519 minSporting Good Posture2020 SO OVER! Got a Feeling '21 Is Gonna Be a Good Year...No, it's not just a line sung in The Who's rock opera "Tommy" with a catchy hook and melody, it's finally 100 years after the last '21 and, although you can say so much has changed, you could argue more has changed in the last 6 months than in these last 100.Are you DONE with 2020? So am I. This has been quite a year. But we can look forward to learning form our experience this year and, in this episode, I reveal how to attack it and ht the ground running, not January the 1st, but NOW!Here's...2020-11-1113 minSporting Good PostureQuit Wining and Get to Sleep!Wining is for dining, not sleeping! And if you're needing a glass of wine to relax, this episode is for you! Join coach for vital information you didn't know such as:How is wine or alcohol making you LESS able to relax and not more?What long term effects could this method if relaxation have?What is the real source of inability to relax?How is wine and alcohol potentially making you gain or retain weight?How can you get to sleep so you can feel relaxed all the time?2020-10-1607 minSporting Good PostureSeason 3 No Mercy, Disease Does Not Exist In this Dojo!After a CRAZY end to Season 2 with the 2020 crises, and with Season 3 of Coach's favorite show "Cobra Kai" (the Karate Kid story 30-some years later) imminent and an "any-day-now" scenario, he brings a bit of this dojo to his clinic and DEFINITELY to an exciting and informative third season to his show. With more guests, more advice and greater urgency than ever before, listen as he takes you on a recap of last season, of 2020 and a killer positive outlook for the look back and look forward. The watchword is to emerge smarter and seeing the positive that...2020-09-2817 minSporting Good PostureHow Wellness Can Earn You Millions Real Estate Entrepreneur Monte MohrThis real estate entrepreneur and patient of Dr Marghella has made millions, but has a unique secret that has to do with his own wellness. He is also host of the Talk of Music City Real Estate podcast. Handling his own wellness opened some very prosperous doors in real estate, quite literally. Join the conversation now! Listen in!2020-09-0130 minSporting Good PostureReturn to Center Author, Rocky (No, Not THAT Rocky!)Join coach as he interviews Rocky Snyder, author of Return to Center and coach to pro athletes on how posture, and skeletal factors enter in to conditioning, rehabilitation and developing the strongest version of you imaginable! Tune in now!2020-08-0351 minSporting Good PostureThe Coach's Coach, Lauren of All Strength NashvilleJoin coach as he interviews HIS fitness coach. Join the 2 coaches as posture meets fitness and what Lauren has to say about how to actually get the MOST out of your workouts, even if you workout isn't in a gym! Tune in now!2020-07-2843 minSporting Good PostureISOLATION REPORT: Immunity Compromised by Nerve BlockageWhat does posture and imbalance actually have to do with immunity and its lack? Why can nerves that are blocked, cut down on function, especially immunity? Find out in this vital and compelling episode where Coach M lets you know the score and how to change the game, upping your defense as much as possible! Tune in now!2020-03-2817 minSporting Good PostureVIRAL CRISIS: Immunity Secrets Hidden Right In Front of You!What is the secret to immunity? Why can't people seem to achieve it? Are there factors besides hygiene, cleanliness and isolation? How about isolating the singular factor MOST RESPONSIBLE for people's breakdown in immunity? Believe it or not, it is so obvious you WON'T believe it at first, until you look in the mirror and see it for yourself. And yes, you can right now. So tune in now, as coach immediately shows you and lets you prove it to yourself! Then find out what he suggests to do about it. TUNE IN NOW!2020-03-2010 minSporting Good PostureRED ALERT: Immunity Behind the MasksRED ALERT: We interrupted the usual programming because of the 2020 pandemic. Join Dr "Coach" Marghella in his special episode with the latest in immunity in this must-hear episode. Dr Marghella covers what real immunity is made of and why we you may be fearful of disease, more prone and susceptible to it and what your body should be able to do about it, why it's not and how you can proof it up against future occurrence. Join Coach NOW for this CRUCIAL and VITAL episode!2020-03-1412 minSporting Good PostureHow I Lost Fat While INCREASING My Food Intake!Coach M is giving an update on his challenge? How did he eat more and lose more? Why did his outing back on calories and food make him gain weight, not lose? How did he fix it all and start CRUSHING his program? Tune in now and find out!!!2020-02-2615 minSporting Good PostureHow to "Out-Flu" the Flu, Creating Year-Round Wellness!Coach Marghella delineates his secret formula on how he stays and keeps his patients in a high-resistance, flu--free state of wellness and all the tricks and hacks you can use to create year-round wellness for yourself. Find out why the colder months make you more prone and what you can do to change turn the tables on seasonal illnesses. Learn what simple daily measures you can take throughout the year, especially in summer that will proof you up to the max against any looming illnesses in the off-season. Make your "off-season" your best season ever. Listen in now!2019-12-3012 minSporting Good PostureSPECIAL: Coach Marghella Challenge - Putting Himself Thru YOUR Program!Not wanting to be a hypocrite in his teachings and treatment, Coach Marghella starts a work-out, lipolaser and Chiropractic regimen to live up to what he advises everyone else to do and the results have been ASTOUNDING. Tune in, get inspired, learn and grab some of the results for yourself. Tune in now to hear this pivotal episode and stay tuned for more in the series!2019-12-1713 minSporting Good PostureThe Beach LIVE! Coach Reports Live from the Beach on "Grounding" TherapyJoin Coach M as he reports live form vacation right on the beach on a technique you can do anywhere called grounding, its importance to health and, yes, even the importance of taking a vacation. YES HE'S RECOMMENDING IT FOR BETTER WELLNESS! Listen to his live report with ocean waves in the background and everything! A soothing yet informative episode! Tune in now!2019-10-3117 minSporting Good PostureThe Chiropractor Who Cured Deafness, 124th Anniversary of Chiropractic124 years ago the first Chiropractic adjustment was given and it cured a man's deafness. It then went on to improve health and restore function to those who had nerve interference which caused digestive problems, pain, tension, and a host of other illnesses too.What does this mean to you? Listen to what it meant to 9 of Dr Marghella's patients in this celebratory and compelling episode on the power of the body to heal, not in Coach's words, but in those of who he treats every day. Listen to their stories now and hear about the man who couldn't...2019-09-2711 minSporting Good PostureHow to Pick Out the Best Shoe Inserts for YOUR Feet Only!Fallen arches and other foot issues cause major problems including foot, hip, leg and even back pain and discomfort. Arch support can help but, because orthotic inserts come in so many shapes and sizes, how do you ever get the support you need? Listen to Coach as he details what the issues are, how everyone's feet are different (including yours from left to right) and how to get the best support for you and you only, no matter what you do, and what types of footwear you sport. Get sporting good posture by knowing how to support your feet and...2019-09-1319 minSporting Good PosturePosture of Smartphone Use - Tech Neck SyndromeDid you know you spend upwards of a thousand hours per year hunched over and in front of electronic devices, computers, smartphones, tablets and more, and every single one of them is affecting your posture. But did your posture have issues before all the tech? In this day and age it's more than likely. Join Coach as he takes you through the syndrome and how to self-check to spot the warning signs and what you can personally do to take control of it now, and have better posture for years to come. Listen in now!2019-09-0617 minSporting Good PostureCBS NFL Sideline Reporter and Coach Marghella's Patient, @Melanie_CollinsJoin Coach Marghella in his compelling interview with CBS NFL sideline reporter, Melanie Collins as they tackle injuries, orthotic support and injury prevention, better sleep, controlling aging and performing at the top of your game whether as an athlete, a weekend warrior or, yes, even someone who sits at a desk for 8 hours a day. Listen in to what Coach called his best interview yet!2019-08-2246 minSporting Good PostureThe Posture of Working Out With Personal Trainer @Judah.P.LandoCoach Marghella gets into it with ace personal trainer Judah Lando who simplifies personal training and posture to the basics whether your a top, campion, pro athlete or a soccer mom, and anyone in between. Listen to this compelling episode that tells you exactly what direction to go and, more importantly, where to start!2019-08-0833 minSporting Good PostureThe Posture of Golf: Interview With a Pro Golf InstructorJoin Coach Marghella as he tackles the posture of your swing out on the links with a real pro who emphasizes posture in his methods! Tune in now!2019-07-1726 minSporting Good PostureSeason 2 Kickoff and Coach M's State of the Practice Address!Join Coach Marghella as he takes you on a review of the last year's progress on-air and in-clinic, the move to swankier facilities with more power tools and wellness services than ever, and a strengthened resolve to put posture into the forefront of priority in helping a community reach its goals. THIS MEANS YOU! So tune in now for this epic season 2 kickoff!2019-07-0619 minSporting Good PostureCoach M's Lawn Care FAIL Gives You Insight Into Your HealthCoach Marghella screwed up his lawn with just 3 days of neglect. Join him on his front lawn for a look at why and what it can tell you about health, wellness, maintenance and what you can do to ensure you stay in the best health possible!2019-06-0706 minSporting Good PostureThe Posture of Your Feet, 3 Arches Are Better Than One!Join Coach Marghella for this compelling and concise episode on foot arches and what they have to do with posture, and what you may be able to do for a simple, quick fix and a longer term game plan for amazing posture and a comfortable go of it at work, at home and anywhere!2019-05-0810 minSporting Good PostureWhere Do You Carry Your Stress? with show Producer Frank Sardella @thewellnessbroadcastJoin Coach Marghella as he brings his show's producer, Frank Sardella, 25+ year chiropractic advocate, out from the director's chair and into the hottest, grilling him on why he has gotten thousands to see Chiropractors over his career, why imbalance is the key to understanding why you carry your stress physically, and why you may not need Chiropractic treatment at all! Listen now to this compelling and self-awareness-boosting episode and learn what action steps you can take to rid your body of the imbalances that cause stress effects!2019-04-1138 minSporting Good PostureHow to Deal With Back Pain From Sitting"Sitting is the new smoking" said Coach Marghella, as he sat in his car, in pain to tell Facebook Live audiences about the fact that, after his former sports injuries, the process of sitting is the most irritating and painful and then details what HE has done about it personally for the last 20 years for himself and everyone he treats. Listen to the doc, in pain, letting you know how to get out of it! Tune in now!2019-02-0406 minSporting Good PostureCoach Marghella Gets Grilled on His Patient's Podcast @holisticallyhealthieryouJoin for this very special episode where Coach Marghella gets grilled about health, wellness, children, scoliosis and whether or not Chiropractic is really witchcraft in disguise! Tune in to this spotlight interview where the interviewer gets grilled as the interviewee and learn a few things about health, wellness, posture and living well! Patient, Keri Potter and her co-host, Melody Timberlake interview Coach on their Impact Health and Wellness Podcast show!2018-07-2319 minSporting Good PostureLillian Palmer's Miraculous Recovery, Getting Back to Dance, Fitness, SportsJoin Coach Marghella and special guest Lilian Palmer, his greatest challenge yet as a doctor, as they discuss what it takes in terms of perseverence, tenacity and commitment required to bounce back from nearly anything. Hear Lily's story of the accident that left her severely injured and disabled and how she got back into action. Tune in now!2018-06-2520 minSporting Good PostureAthletics for Ages 7 to Adult, Amateur to Pro, Carly Grim of D1 @d1nashvilleJoin Coach Marghella and special guest Carly Grimm, women's athletics coach and general manager and trainer at D1 Nashville as they discuss women's lacrosse, field hockey, injury prevention and more!2018-05-0420 minSporting Good PostureHow to Get Noticed, Recruited and Scholarships with @recruitreelsJoin Coach Marghella and his special guests from @recruitreels who create highlight videos to help young athletes get noticed, recruited, earn scholarships, improve their game and stay injury-free too. Tune in now!2018-04-2025 minSporting Good PostureSurvivor Castaway Libby Vincek @iamthelibsterJoin Coach Marghella and his VIP patient and guest, Libby Vincek of season 36 of Survivor on the stresses, adventures and challenges of having been a castaway on the island, her relationships with other castaways, coping and rising to the occasion, getting in shape and more! Tune in now!2018-04-1125 minSporting Good PostureJudd Left Dodgers for UT Football and Helping Youth @p3peacepowerpurposeJoin Coach Marghella as he interviews Judd Granzow, Agility and Strength coach for middle school and high school athletes, current NFL, NBA and MLB players, Division 1 All-Conference selections, hundreds of athletic scholarship recipients and even recruits for the Navy Seals. Listen to this enlightening and inspiring episode and learn where real strength comes from and how it isn't just physical!2018-04-0524 minSporting Good PostureAdversity and Triumph with Matt Williams Creator of FroPro @gofroproJoin Coach Marghella and his college buddy "Tweeter" #VarsityBlues, Matt Williams, creator of FroPro frozen protein bars and how he invented them out of necessity and boomed them in spite of adversity, a failed life, naysayers and amidst one hell of a second chance. Listen now!2018-03-2925 minSporting Good PostureWater from Healing Wells That Helps Lose Weight, Get Fit and Wellness @defiancefuelJoin Dr Marghella and his good friend Brian, CEO of Defiance fuel, talk about his revolutionary laboratory work on water with properties to fuel real hydration, cellular function and ideal wellness, fitness and even weight.2018-03-2123 minSporting Good PostureAn App for Maximum Performance on the Field, at the Gym and In Life with Dr Gary FieberJoin Coach Marghella as he interviews Dr Gary Fieber of Maximum Performance Solutions about his research and development of ways to control and overcome muscle weakness and body stress for top performance in sports, in the gym, at work and in life in general. Find out about his innovative app that helps correct the postural blockages standing in the way of peak performance now. For more information visit the episode page at http://sportinggoodfitness.com/maxperformance/2018-03-1224 minSporting Good PostureEric Berner, Announcer for Nashville Sounds On Calling BallgamesJoin Coach Marghella as he interviews Eric Berner, financial wizard turned Nashville Sounds Minor League Baseball team announcer on calling games and what the team means to Nashville. Get the inside scoop from inside the pressbox on games, celebrities who have come through the team over the years and all you need to know about good times with Nashville sports and a little on Fantasy sports too!2018-03-0526 minSporting Good PostureHow to Jack Up Fat Burning and Accelerate Weight Loss w/ Dr Jamie FettigJoin Coach Marghella as he interviews weight and rapid fat loss expert Dr Jamie Fettig. Find out how to accelerate weight loss results and get into fat burning fast. Covering ketosis, calorie counting and overall results, this episode has it all!2018-02-2826 minSporting Good PostureOlympic Swimmer, Dr Pat Kennedy on 'The Posture of Swimming'Join Coach Marghella as he interviews fellow Chiropractor and 1984 Olympic Swimmer Dr Patrick Kennedy as he gets honest about mindset, winning, combating and defeating stress and even a Michael Phelps story or two. Find out how to tackle the stress in your life or game, no matter what health or fitness game you play!2018-02-0528 minSporting Good PosturePILOT: I'm Sporting Good Posture, What are YOU sporting?Join "Coach Marghella" (Dr Frank Marghella, Cool Springs/Franklin Chiropractor) as he shoots from the hip and tells you all about what posture has to do with good wellness and fitness and how he is going to coach you, for free, on how to achieve your ideal potential no matter what game, amateur or pro, that you play!2017-12-0119 min
Will Work 4 Patients with Frank Sardellae7 A Controversial New-Patient Creator with Dr Frank MarghellaJoin Frank for this very special episode. Frank's first guest on the show ever, Dr Frank Marghella, client and friend. Dr M talks about his experience with sharing something quite controversial that has been instrumental in getting the chiropractic message out and will inspire you to get even more new patients than you planned! This is beyond chiropractic marketing. This is grass-roots stuff! Join us. Tune in. Subscribe. Enjoy!2014-03-2842 min