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Frankie Masi & Fran Cacace

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CrazyAFCrazyAFOur Proper GoodbyeThis week, Frankie and Fran say goodbye. Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: 2022-08-1345 minCrazyAFCrazyAFI've Decided to Take a Break from Murder: An episode about Pandemic GriefThis week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change. Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black...2021-02-2434 minCrazyAFCrazyAFFran Misses Frankie: A Q&A MinisodeThis week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.  Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https...2021-02-1021 minCrazyAFCrazyAFJust Happy to Be Here: A Goodbye to 2020Frankie & Fran review their 2020. Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com 2020-12-3042 minCrazyAFCrazyAFA Panic Attack a Day (For 10 Years): An Interview with Andrew ErathFrankie & Fran interview Andrew Erath and discuss panic disorders, what it means to be a Libra, and the Christmas Prince.  Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation...2020-12-1656 minCrazyAFCrazyAFLockdown Part 2: The Worst Sequel Ever MadeFrankie & Fran talk about pandemic fatigue & what self-care activities have been working for us. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate...2020-12-0200 minCrazyAFCrazyAFThe Great Election Debrief of 2020Recorded November 10, Frankie and Fran talk about the 2020 US Presidential Election. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives...2020-11-1800 minCrazyAFCrazyAFFran Almost Barfed at Her WeddingIt's the post-wedding wrap up you've all been waiting for! Fran got MARRIED, so Fran & Frankie talk all about how the day went, wedding day anxiety, and post-wedding anxiety! Note: This episode was recorded before the 2020 United States Presidential Election.  Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org 2020-11-0400 minCrazyAFCrazyAFFrankie is Lonely Without FranThis week, Frankie is alone for the first time! While Fran is on her honeymoon, Frankie answers listener questions about her mental health journey, medication & advice about OCD. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www...2020-10-2100 minCrazyAFCrazyAFPre-Wedding ExtravaganzaFran is getting MARRIED in 11 days! This is her last episode as Fran Cacace, and her last episode until November, because did we mention she’s getting MARRIED and going on her honeymoon? Yeah. This week, Frankie asks Fran ALL the questions about wedding stress, hives, and anxiety! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com...2020-09-3036 minCrazyAFCrazyAFMaybe it's Hives: How to Lose a FriendshipFran & Frankie talk about relationships they lost due to struggles with their own mental health journeys. This topic was submitted be a listener. Please send us any questions/comments/ideas or just come chat with us on Instagram! @crazyafpod Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The...2020-09-1638 minCrazyAFCrazyAFF*cking PoliticsFran & Frankie explore how to care for your brain when you’re trying to be an informed citizen of the world.  Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com ...2020-09-0231 minCrazyAFCrazyAFWhat's Working for You?Frankie & Fran catch up, talk about what self-care is working for them right now, and introduce our new Patreon self-care series.  Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com 2020-08-1941 minCrazyAFCrazyAFTherapy Talk: Interview with Rebecca BridgewaterThis week, Frankie and Fran speak with Becca, a recent graduate with a Master's in Clinical Psychology, pursuing licensure as a Marriage and Family Therapist, to discuss the ins and outs of therapy! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com ...2020-08-1943 minCrazyAFCrazyAFIt's Not About the Crepe: A Catch-UpThis week, Frankie and Fran take the "How are you REALLY?" segment of the podcast and extend it--encompassing everything from the books they're reading, what isolation is like, and how Fran got into a fight with her boyfriend over a crepe. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org ...2020-07-0838 minCrazyAFCrazyAFSexuality & the Rim Fire: An Interview with Nico CorreiaFran & Frankie interview one of Frankie's best friends, Nico Correia, and talk about coming out, mental health, Mamma Mia, and the California Rim Fire. Find Nico on Twitter @notn1co Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub...2020-06-2441 minCrazyAFCrazyAFA Small Backyard Porch: White Women & PrivilegeThis week, Fran and Frankie talk about recognizing their own privilege and what they've learned in the aftermath of the murder of George Floyd.  Resources Fran & Frankie have found online this week that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com 2020-06-1039 minCrazyAFCrazyAFExpecatations vs 2020This week, Fran and Frankie discuss how the pandemic has impacted their 2020 writing goals, habits, and expectations.  Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf Thank you to our lovely podcast producers, Laura Mills & Paige Hanley! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter! @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on Youtube ...2020-05-2731 minCrazyAFCrazyAFChoose Your Yoga NemesisThis week, Frankie and Fran talk about yoga--the secret to mental clarity, or your worst nightmare? Thank you to our lovely podcast producers, Laura Mills & Paige Hanley! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter! @crazyafpodcast Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on Youtube Fran 2020-05-1342 minCrazyAFCrazyAFEat a Bagel: Self-Care in a PandemicThis week, Fran and Frankie discuss how they are talking to and taking care of themselves during this crisis, and how to combat the notions of “pandemic productivity” floating around. Thank you to our lovely podcast producers, Laura Mills & Paige Hanley! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter! @crazyafpodcast Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf Frankie frankie.masi on Instagram 2020-04-2934 minCrazyAFCrazyAFHow the F*ck Are You? A Quarantine Hang OutThis week, Fran and Frankie hang out in separate social isolation and talk about the current situation. They also ask some silly questions to get your mind off of things.Thank you to our lovely podcast producers, Laura Mills & Paige Hanley!New... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-0154 minCrazyAFCrazyAFOCD: School is Never Out…And You Always Have HomeworkThis week’s episode is dedicated completely to a discussion of Frankie’s OCD. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-1844 minCrazyAFCrazyAFChoose Your Own Relapse AdventureThis week, Frankie and Fran discuss relapsing.Thank you to our lovely patrons and podcast producers, Laura Mills and Paige Hanley!Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon:... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-0445 minCrazyAFCrazyAFMy Heart Knows More Than My Brain: The PTSD EpisodeThis week, Frankie and Fran discuss the Oscars, Fran's indifference to The Joker, and Fran's PTSD. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-1941 minCrazyAFCrazyAFHow to Be in Love Forever & Never DieThis week, Frankie interviews engaged couple Fran & Eli! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-0551 minCrazyAFCrazyAFYIKES! Anxiety & MoneyFrankie and Fran get real about their money anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-2241 minCrazyAFCrazyAFCan Baby Yoda cure our burnout?Frankie & Fran talk about burnout, Baby Yoda, and their plans for 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-0840 minCrazyAFCrazyAFYou Are Never Ruined: 2019 in ReviewFrankie and Fran recap 2019, discussing everything from burnout to their morning routines. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-12-2542 minCrazyAFCrazyAFDo all my friends hate me? Friendship Anxiety!Frankie and Fran discuss friendship anxiety and breakdown their meeting for the first time in New York City. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-12-0345 minCrazyAFCrazyAFThe Self-Care EpisodeFrankie & Fran discuss the infamous self-care. What is it? How do you do it? Why? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-11-2031 minCrazyAFCrazyAFThe Fran is F*cking Engaged ExtravaganzaFran tells the story of how she got engaged to her boyfriend, Eli. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-11-0639 minCrazyAFCrazyAFDeepak & Chakras: Meditation & Your Mental HealthFrankie & Fran discuss meditation, fainting after Shavasana, and David Lynch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-09-0444 minCrazyAFCrazyAFE.T. Sent Me to TherapyFrankie and Fran ask the question: what would you say to your past, pre-anxious self? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-08-2125 minCrazyAFCrazyAF"Curing" Mental Illness: IT'S A TRAP!Frankie & Fran discuss the notion of "curing" your mental health disorder, and discover that Admiral Ackbar may have been right. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-08-0731 minCrazyAFCrazyAFWorking' 9 to 5: Your mental health & your full time jobThis week, we talk about managing your mental health on top of your full time job. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-07-2449 minCrazyAFCrazyAFMy Boobs are My DownfallFrankie & Fran discuss body image anxiety...and Keanu Reeves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-07-1039 minCrazyAFCrazyAFAnxiety is Portable! How to Deal with Travel AnxietyWe discuss the special joy that is travel anxiety! What it is, why it sucks, and how to deal with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-06-2638 minCrazyAFCrazyAFHow to Throw Your Mental Illness a Birthday PartyIn this episode, Frankie Masi and Fran Cacace discuss their mental illness anniversaries. What they do, how they deal, and how it's different every year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-06-1229 minCrazyAFCrazyAFHow is 2019 treating you? + Our favorite books on mental healthFrankie & Fran check in on how their 2019 is going so far and share their favorite books on mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-05-2952 minCrazyAFCrazyAF#Authenticity, #MentalHealth & Social MediaFrankie & Fran discuss how staring at a little blue screen full of everyone's feelings DOESN'T necessarily help one's mental illness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-05-1535 minCrazyAFCrazyAFDrugs: Take em or Don'tThis week we talk about medication for your mental illness. Are you on it? Are you scared of it? All that and more. Come cry with us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-05-0144 minCrazyAFCrazyAFHow To Tell Your Substitute Teacher About Your Mental IllnessFrankie & Fran discuss what it was like to tell their families and friends about their diagnoses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-04-1736 minCrazyAFCrazyAFMake a Nest in Your Own Personal HellThis week we're talking about seasonal depression--how the weather affects your mental health, even if you live in sunny California, and most importantly, what you can do about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-04-0340 minCrazyAFCrazyAFYou Might Need TherapyTherapy! Why it can be great, why it can be less than great, and what you might want to know before you start. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-03-2046 minCrazyAFCrazyAFCreativity & Your Mental HealthThis week we talk about how anxiety and depression affect our creativity & vice versa. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-03-0641 minCrazyAFCrazyAFThe Language of Mental IllnessFrankie and Fran discuss how the language of mental illness is used and misused in the world around them.Frankie and Fran discuss how the language of mental illness is used and misused in the world around them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-02-2040 minCrazyAFCrazyAFJanuary was CrazyFrankie and Fran tell you about how insane their January has been. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-02-0646 minCrazyAFCrazyAFYear in Review: Our Mental Health in 2018Frankie & Fran discuss their mental health in 2018- from the HIGH highs to the LOW lows. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-12-2637 minCrazyAFCrazyAFIt's the Most Wonderful Time of the Year: Holidays & Your AnxietyFrankie & Fran discuss how the holiday season affects your mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-12-1240 minCrazyAFCrazyAFHeartbreakFrankie and Fran discuss how heartbreak has affected their mental health, and how their mental health has affected their love lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-11-2847 minCrazyAFCrazyAFSpecial Q & A Edition of CrazyAFFrankie and Fran answer questions about mental health, creativity, and self-care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-11-1425 minCrazyAFCrazyAFIt's the News, DawgFrankie and Fran discuss how politics and reading the news affects their mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-10-3148 minCrazyAFCrazyAFWhen Mental Health Meets MenstruationWe talk about how PMS affects mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-10-1733 minCrazyAFCrazyAFLowest PointFrankie and Fran discuss their absolute lowest points. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-10-0337 minCrazyAFCrazyAFTake A Mental Health DayFrankie and Fran discuss what it means to take a mental health day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-09-1938 minCrazyAFCrazyAFOur Diagnosis Stories: OCD, PTSD & bears, oh myFrankie and Fran share their diagnosis stories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-09-0245 minCrazyAFCrazyAFAnxiety & the First Stages of DatingFrankie and Fran discuss dealing with anxiety in the first stages of a relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-09-0258 min