Shows
The Bench PodcastWhen God gives you a mirrorWelcome to The Bench Podcast with Franklin Lukason, a space for real conversations, with real people. We cover topics on faith, life, the human experience, and how they are all intertwined.In this episode, Franklin is running solo, amd he talks about some of the lessons he has been learning in his walk with God. He talks about how it feels when God exposes parts of the heart that are in need of work, and how to navigate them. He also talks experiencing rejection, and how to overcome it through Christ. We hope...
2025-11-2347 minThe Bench PodcastTrusting God in the Deep EndWelcome to The Bench Podcast with Franklin Lukason, a space for real conversations, with real people. We cover topics on faith, life, the human experience, and how they are all intertwined.In this episode, Franklin is joined by Chris, and they talk about navigating the deep end. A place full of uncertainty, and learning to trust God there. The share personal experiences of being in the deep end, and also speak on rest, managing finance, and not finding your value in your work. We hope it blesses you as you listen.
2025-11-0152 minThe Bench PodcastOpportunity in CrisisWelcome to The Bench Podcast with Franklin Lukason, a space for real conversations .We cover topics on faith, life, culture, the human experience, and how they are all intertwined.In this episode, Franklin talks about being finding yourself in a state of crisis and navigating through it. He shares some of his experiences with being in crisis, and shares some of the things he has learnt. If you like the conversation, feel free to stick around for more :)Host - Franklin Lukasonhttps://www.instagram...
2025-10-1257 minThe Bench PodcastBeing Productive is not the same as Bearing FruitIf you like the conversation, feel free to stick around for more :)Host - Franklin Lukasonhttps://www.instagram.com/_e6uka_/Social media pages The Bench Insta - https://www.instagram.com/thebenchpodcast_/The Bench Tiktok - https://www.tiktok.com/@UCc0HY4mfK4oPKXAFcLrh4fQ Hosted on Acast. See acast.com/privacy for more information.
2025-10-111h 04The Bench PodcastWe don't take friendship seriously Welcome to The Bench Podcast with Franklin Lukason, a space for real conversations with real people. We cover topics on faith, life, culture, the human experience, and how they are all intertwined.In this episode, Franklin cover the topic of friendship. He talks about how in society today, we don't value friendship like we should, and instead invest all our time and energy into romantic relationships. He shares some of his experiences with friendship, and also what he's learning now. If you like the conversation, feel free to stick around...
2025-09-2747 minThe Bench PodcastWhat made you choose to follow Jesus? ft CianWelcome to The Bench Podcast with Franklin Lukason, a space for real conversations, with real people.We cover topics on faith, life, culture, the human experience, and how they are all intertwined.In this episode, Franklin is joined by Cian, and they talk about their differing backgrounds in faith, and what it feels like to be raised Christian. They also speak on stability as an idol, how it can get in the way of relying on God and why reading the bible is the best way to get to know God.
2025-09-161h 12The Bench PodcastSuffering is not a bad wordWelcome to The Bench Podcast with Franklin Lukason, a space for real conversations, with real people.We cover topics on faith, life, culture, the human experience, and how they are all intertwined.In this episode, Franklin talks about suffering. How much it hurts to go through intense suffering, but also how it shapes, moulds and develops you as a personIf you like the conversation, feel free to stick around for more:) Hosted on Acast. See acast.com/privacy for more information.
2025-09-071h 11The Bench PodcastBe strong, Be courageousWelcome to The Bench Podcast with Franklin Lukason, a space for real conversations, with real people. We cover topics on faith, life, culture, the human experience, and how they are all intertwined. In this episode, Franklin covers the recent break that was taken, and also talks about having strength and courage, to face life's tests and challengesIf you like the conversation, feel free to stick around for more:) Hosted on Acast. See acast.com/privacy for more information.
2025-08-3144 minThe Bench PodcastGod and the consequences of your actions ft VickyWelcome to D Bench, a safe space to discuss faith, life, and the human experience.Join Franklin and Vicky on this episode of D Bench as they talk about ghosting, a friendship breakup, and reconnecting. They touch on experiencing glimpses of the consequences of their actions in different situations, and how that drew them closer to God. #PersonalFaith #realtalk #dbenchpodcast We hope you enjoy the conversation, and that it blesses you as you listen!Find Us On:Instagram - / d_bench_ TikTok - https://www.tiktok...
2025-03-241h 16The Bench PodcastChristianity is not a trend ft Dian Hosted on Acast. See acast.com/privacy for more information.
2025-03-111h 12The Bench PodcastAll of it is the good bit ft MichaelWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.Franklin engages in a heartfelt conversation with Michael about faith in this episode of the D Bench podcast. They delve into Michael's personal path to salvation and confront the challenging aspects of trusting in Christ. The discussion centers on the struggle of embodying one's beliefs while grappling with feelings of inadequacy and the pressure to succeed. Tune in for genuine insights that may resonate with your own faith journey! #FaithJourney #ChristianTalk #DBenchPodcastWe...
2025-02-231h 01The Bench PodcastLove is the Answer ft Collins OlanWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience. Join Franklin and Collins as they dive deep into the concept of faith in action. They chat about the doubts that creep in when God nudges you toward something new and how to overcome that feeling of inadequacy. The duo also discusses how to handle authority figures who abuse their power, highlighting the role of patience, prayer, and respect in resolving conflicts. Don't miss this inspiring episode! #FaithJourney #PodcastLife #empowerment We hope...
2025-02-091h 05The Bench Podcast2025, ABC Boards, and communityWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In this episode of D Bench Podcast, Franklin talks about the new year, turning 24, and how he has chosen to navigate it, prioritizing friends, family, community, and relationships as the most important places to invest in. He also talks about using ABC Boards as an alternative to Vision boards, and how it has helped him stay accountable to what God has called him into. Check out the video for ABC boards here...
2025-01-2652 minThe Bench PodcastFinding your identity in what you doWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In this episode of D Bench Podcast, Franklin explores the pitfalls of tying our self-worth to our jobs and accomplishments. He reflects on his own experiences and reveals how this approach always leads to disappointment and emptiness. Franklin encourages viewers to shift their focus from finding their identity in the things that they do to finding their identity in Christ, the only true source of stability. #SelfWorth #FaithJourney #DBench #dbenchpodcast We hope...
2024-12-2544 minThe Bench PodcastFaith over fear ft JaelWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience. In this heartfelt episode of the D Bench Podcast Franklin and Jael share their personal journeys with anxiety. They talk about how it held them back from pursuing their dreams and the powerful role of faith in overcoming these challenges. They also discuss the importance of taking action and how understanding their identity in Christ has been a source of strength. Tune in to explore the theme of faith over fear and find inspiration in...
2024-12-0859 minThe Bench PodcastTrust requires you to do nothingIn this episode of D Bench Podcast, Mandy and Franklin dive deep into trusting God. They explore how we often carry unnecessary stress by not fully surrendering our situations to Him. They also discuss the delicate balance between hard work, burnout, pride, and faith, and share insights on how to navigate these challenges in our daily lives. We hope you enjoy the conversation, and that it blesses you as you listen!Listen to the full episode on Spotify - https://open.spotify.com/show/62L7ppM...Listen to the full...
2024-11-241h 16The Bench PodcastPorn is not the problemIn episode 33 of D Bench Podcast, Franklin explores the complex issue of porn addiction. He emphasizes that the real challenge isn't porn itself but how we engage with it. Join him as he shares practical strategies to combat this addiction, focusing on three key tools: starving your sexual appetite, incorporating fasting and prayer, and finding accountability partners. Discover how these methods can empower you to take control of your habits and lead a healthier life! #addictionrecovery #healthyhabits #accountability #christianprayer We hope you enjoy the conversation, and that it blesses you as you listen!...
2024-10-201h 07The Bench PodcastJesus Christ is the goalpost ft Liz FaithWelcome to D Bench, a safe space to talk about all things to do with faith, life and the human experience. In episode 32 of the D Bench Podcast, "Jesus Christ is the Goalpost." Franklin and Liz Faith engage in a meaningful dialogue about the journey of becoming more like Jesus, emphasizing that this should be the primary goal for every Christian. They also touch on the challenges of addiction and how their faith has guided them through tough times. This episode is packed with wisdom and encouragement—perfect for anyone looking to deepen their faith! #ChristianLiving #Ad...
2024-10-061h 26The Bench PodcastThe Destination is ForgivenessWelcome to D Bench!! A safe space to talk about all things to do with faith, life, and the human experience.In this compelling episode 31 of the D Bench Podcast, Mandy and Franklin candidly discuss the deep hurt caused by others and the journey of healing through forgiveness. They also reflect on the issue of insincere friendships within Christian circles and question the practice of "waiting for confirmation from God," arguing that it can sometimes be counterproductive to one's faith. This episode promises to offer valuable insights and foster meaningful conversations. #HealingThroughForgiveness #ChristianCommunity #DBenchPodcast
2024-09-221h 02The Bench PodcastWe are commanded to createWelcome to D Bench!! A safe space to talk about all things to do with faith, life, and the human experience.In episode 30, Join Franklin and Mandy as they talk about the importance of creativity, and expressing one's creative talents. Not just as a means of self expression, but also as a form of submission and worship towards God. They discuss the difference between true creativity and counterfeit creativity. They also explore the ways they choose to express themselves and how their respective creative journeys are going. We hope you enjoy the conversation...
2024-09-081h 13The Bench PodcastAm I tweaking???Welcome to D Bench!! A safe space to talk about all things to do with faith, life, and the human experience. In episode 29, Mandy returns to D Bench, discussing our recent trips to our motherlands in over a decade. Franklin to Nigeria and Mandy to Congo. We talked about some challenges we faced while there and the things we learned from them. We also discussed the huge gap between reading the bible and applying what it says to your life while living out your faith in Jesus. We hope you enjoy this conversation...
2024-08-301h 04The Bench PodcastEncounters with the holy spiritWelcome to D Bench!! A safe space to talk about all things to do with faith, life, and the human experience.In episode 28, Join Franklin and Perside on a wild ride through their spiritual journeys. Their candid conversation delves into the heart of their spiritual journeys, sharing both the exhilarating highs and challenging lows of their encounters with the Holy Spirit. Discover how these transformative experiences have shaped their understanding of God, equipped them to navigate life's complexities, and ignited a passion for living a purpose-driven life. Whether you're seeking answers, community, or simply a fresh...
2024-08-1055 minThe Bench PodcastFREEDOM IS EXPENSIVEWelcome to D Bench - A safe space to discuss all things faith, life, and the human experience. In Episode 27, we dive deep into the intersection of faith and mental health. Franklin shares personal experiences with anxiety and how therapy has been a crucial tool in overcoming fear and finding freedom. Through discussing the story of the rich young ruler from the Bible, Franklin examines the sacrifices needed to achieve true freedom. We hope it blesses you as you listen!!Check out d bench insta - https://www.instagram.com...
2024-06-221h 15The Bench PodcastJerely (Bélé Talks)Welcome to D Bench - A safe space to discuss all things faith, life, and the human experience. In this compelling episode, we welcome Jerely, also known as Bélé, as she opens up about her multifaceted journey and the vibrant aspects of her life. From her early days as a preacher's kid in Waterford to her academic pursuits in Applied Psychology, Jerilee provides an intimate look at her world. She passionately discusses her love for creativity, encompassing writing, singing, cooking, and her enthusiasm for Marvel. Jerilee takes us through her evolving spiritual jo...
2024-06-0844 minThe Bench PodcastQuarterbackWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 25, Franklin is joined by co-bencher Mandy to discuss some of the things they've been facing recently. The conversation covers losing a loved one as a Christian, navigating purpose and calling, stewarding the gifts that God has given you, and "ministry". We hope you enjoy the conversation, and that it blesses you as you listen!Follow D Bench on Instagram - https://www.instagram.com/d_bench_/
2024-05-251h 11
The Bench PodcastD Break is OverWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 22, Franklin explains the reasons behind D Bench taking a break. He also paints a picture of what living life on D Bench in a practical sense, and pouring out your heart to God in the most authentic way possible. I hope it blesses you as you listen.Follow D Bench on Instagram - https://www.instagram.com/d_bench_/Check out Franklin's personal insta...
2024-05-1148 minThe Bench PodcastEpisode 23 - JoshWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 23, we're joined by Joshua, who shares with us his experience of growing up as the son of a church leader and being recognized only as his father's son, and not as an individual. He also talks about his experience with friends in high school, and following them led him astray. Lastly, he talks about his lowest moment, and how that led him to Jesus. I hope it blesses you as...
2024-03-2939 minThe Bench PodcastEP 22 - There will be divisionWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 22, Franklin talks about an experience he had with a friend who he didn't have a great relationship with. He explores being honest in relationships and letting people know how you really feel, even if it might cause division.I hope it blesses you as you listen.Follow D Bench on Instagram - https://www.instagram.com/d_bench_/Check out Franklins' personal insta - https...
2024-03-2741 min
The Bench PodcastEpisode 21 - Comparison CommanderWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 21, Franklin talks about his experience with constant comparison as a child, how it shaped him growing up as a person, and the areas it's affected his faith. He also goes into how to navigate comparison, and fighting the urge to be the best. I hope it blesses you as you listen.Follow D Bench on Instagram - https://www.instagram.com/d_bench_/Check out...
2024-03-151h 08
2024-03-081h 07
The Bench PodcastEP 19 - I tried to be the bestWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 19, Mandy joins us back on D Bench to talk about her experience growing up away from her parents and the effect it had on her. She also goes into how this experience has shaped her, and how it shows up in her relationship with God. I hope it blesses you as you listen.Follow D Bench on Instagram - https://www.instagram.com/d_bench_/...
2024-03-0152 min
The Bench PodcastEpisode 18 - " Depart from me I never knew you "Welcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 18, we dive into what it means to serve in the church, and what it means to KNOW Jesus. We also address what Jesus meant when he said the words "Depart from I never knew you" in Matthew 7:21-23. I hope it blesses you as you listen.Follow D Bench on Instagram - https://www.instagram.com/d_bench_My insta - https://www.instagram.com...
2024-02-2359 min
The Bench PodcastEpisode 17 - SandraWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 17, Sandra came to visit us on D Bench. She talks about being born into the church, and some of her memories of being around church as part of a routine. She also goes into how she experiences a relationship now as a college student and some of the struggles she faces. I pray that it blesses you as you listen. Follow D Bench on Instagram - https...
2024-02-1634 min
The Bench PodcastEP 16 - It's okay to leaveWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 16, I spend some time talking about how to navigate spaces and places that we know are not for us, having the strength to leave, and the power of friendship in faith.I hope it blesses you as you listen.Follow D Bench on Instagram - https://www.instagram.com/d_bench_/ Hosted on Acast. See acast.com/privacy for more information.
2024-02-0954 min
The Bench PodcastEpisode 15 - JoyWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 15, Joy joins us on D Bench. She talks through her experience of God as a child, and how it has changed over the course of her life. She also goes into how her friends, family, and the people around her have shaped her faith and continue to shape her faith. I hope it blesses you as you listen.Follow D Bench on Instagram - https://www.instagram...
2024-02-0232 min
The Bench PodcastEP 14 - Am I worthy?Welcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 14, I talk about celebrating yourself and feeling worthy of being celebrated. I also dive into the world of evangelism, and how a lot of Christians are scared to evangelize because they feel that they are not worthy to carry the message of Jesus Christ. I hope it blesses you as you listen. Follow D Bench on Instagram - https://www.instagram.com/d_bench_/
2024-01-2643 min
The Bench PodcastEpisode 13 - HazelWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 13, Hazel came on to share her testimony and how she came into a relationship with Jesus Christ. She also gives some biblical and practical tips on evangelism, and how to reach the hearts of the people we are telling about Jesus. Follow D Bench on Instagram - https://www.instagram.com/d_bench_/Follow Hazel on Instagram - https://www.instagram.com/hazelperry/ Hosted on Acast...
2024-01-1931 minThe Bench PodcastEpisode 12 - Keep goingWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience.In episode 12, I spend some time breaking down some of the key things Taylia spoke about and how similar situations have played out in my life. I also talk through an experience I had recently, and how it brought me back to some words that Jesus said. I hope it blesses you as you listen. Follow D bench on Instagram - / d_bench_ Hosted on Acast. See acast.com/privacy for m...
2023-12-221h 07The Bench PodcastEpisode 11 - Taylia MatheyWelcome to D Bench, a safe space to talk about all things to do with faith, life, and the human experience. In this episode, Taylia came on to talk about her experience of her relationship with God as a child, and how that relationship has been transformed as she's grown older. She also talks about overcoming trauma, presenting your brokenness to God, and allowing him to heal you. I hope it blesses you as you listen. Follow D bench on Instagram - https://www.instagram.com/d_bench_/Follow Taylia on...
2023-12-1256 minThe Bench PodcastEpisode 10 - Trees and FruitsWelcome to D Bench, a safe space to talk about all things faith, life, and the human experience.In Episode 10, I dive a bit deeper into what Jesus meant when he described us as trees, and how the image of people as trees changes how we see ourselves and how we interact with everything around us.Follow D Bench on Instagram - https://www.instagram.com/d_bench_/Please like, subscribe, share, and comment if you like the content :) Hosted on Acast. See acast.com/privacy for more...
2023-12-0537 minThe Bench PodcastEpisode 9 - Mandy GomaWelcome to D Bench, a safe space to talk about all things faith, life, and the human experience.In Episode 9, I brought my sister Mandy to talk to God about how she experiences God, and the ways that he has shown up in her life. I hope that it blesses you ❤️Follow D Bench on Instagram - https://www.instagram.com/d_bench_/Please like, subscribe, share, and comment if you like the content :) Hosted on Acast. See acast.com/privacy for more information.
2023-11-2947 minThe Bench PodcastEpisode 8 - Tea timeWelcome to D Bench, a safe space to talk about all things faith, life, and the human experience.In Episode 8, I talk about walking through difficult periods in your faith journey and what it looks and sounds like. I also talk a bit about some of the difficult questions about Christianity that I have been asked recently, and how I went about answering them. Follow D Bench on Instagram - / d_bench_ Please like, subscribe, share, and comment if you like the content :) Hosted on Acast. See acast.com/p...
2023-11-2142 minThe Bench PodcastEpisode 7 - I feel unable and incapableWelcome to D Bench, a safe space to talk about all things faith, life, and the human experience.In Episode 6, I talk a little bit about doing what God tells you to, and the effects it has on you and the people around you. Follow D Bench on Instagram - / d_bench_ Please like, subscribe, share, and comment if you like the content :) Hosted on Acast. See acast.com/privacy for more information.
2023-11-1635 minThe Bench PodcastEpisdoe 6 - David AlukoWelcome to D Bench, a safe space to talk about all things faith, life, and the human experience.In Episode 5, I brought my brother David on to say some cool words. He talks about God's protection, how he's experienced it, and starting Gen-Zeal.Follow Gen-zeal on Instagram - https://www.instagram.com/grace.genzeal/Follow D Bench on Instagram - https://www.instagram.com/d_bench_/ Please like, subscribe, share, and comment if you like the content :) Hosted on Acast. See acast.com/privacy for more...
2023-10-3045 minThe Bench PodcastEpisode 4 - GodfieldWelcome to The Bench, a safe space to talk about all things faith, life, and the human experience.In Episode 4, we've got Godfield on to tell us a story. I hope it blesses you as you listen. Hosted on Acast. See acast.com/privacy for more information.
2023-10-1736 minThe Bench PodcastEpisode 5 - AnxietyWelcome to The Bench, a safe space to talk about all things faith, life, and the human experience.In Episode 5, we're discussing anxiety. What it looks like, what it feels like, how it manifests, and ways to manage it. Hosted on Acast. See acast.com/privacy for more information.
2023-10-1758 minThe Bench PodcastEpisode 2 - What is a Christian?Welcome to The Bench. A safe space to talk about all things faith, life, and the human experience.In Episode 2, I talk about what a Christian is, as defined by the Bible, and the role Jesus plays in all of it. D Bench Insta - https://www.instagram.com/d_bench/ Hosted on Acast. See acast.com/privacy for more information.
2023-10-1731 minThe Bench PodcastEpisode 3 - Let loose the heaviness in your heartWelcome to The Bench.A safe space to talk about all things faith, life, and the human experience.In Episode 3, I talk a bit more about the purpose of the bench. I also touch on letting loose the heaviness in your heart, and how to represent God. Hosted on Acast. See acast.com/privacy for more information.
2023-10-1736 minThe Bench PodcastEpisode 1 - What is D bench?A safe space to talk about all things faith, life, and the human experience.In Episode 1, I dive into what the Bench is, how it started, and what I hope to achieve in this space. Please like like, subscribe, share, and comment if you like the content :) Hosted on Acast. See acast.com/privacy for more information.
2023-10-1742 min