Shows
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingHonoring the Boaz in your life! Our journey through Ruth continues!In the Christian world, we single ladies hear the one of the expressions on the weekly--"You're waiting for your Boaz!" or "I'm praying for your Boaz!" oBut in today's episode, as we unpack Ruth 3, we learn that we likely already met him!
Single and married ladies alike are invited to participate in week 3 of the August health challenge--tune in to today's episode and honor the special Boaz in your life while you walk a mile in Ruth & Naomi's shoes!
Oh, and sister, save the date and secure your space at the upcoming Shine with F...2022-08-1612 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWalk with Ruth & Naomi! Week 1 of August health challenge is here! Let's move!Sister! How can it be August, I mean, for real!?
It is the 8th month of the year, so we are diving into the 8th book of the Bible--Ruth! Many lessons can be gleaned from this book so we will unpack each of the 4 chapters every Tuesday this month with 3-different components to fortify your spirit, soul, and body.
Tune in to kick off the first week of August with a walking goal to walk in the footsteps of Ruth and Naomi as they journey from Moab to Bethlehem, while reflecting on the "Naomis" in yo...2022-08-0214 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingJust who do you think you are? Building your confidence to reach your God-given potentialAll too often I hear women say, "I am just a stay-at-home-mom," or "I am just a teacher." Sister friend, you are not "just an anything"--you are a God made everything!
While we know that pride can lead to a downfall, our inadequacies can also lead to our demise.
Girl, God made you good and has good things planned and pre-ordained for you!
Tune in to today's episode to glean wisdom from some of our biblical heroes who questioned how they could be used by God when they were flawed!
Also...2022-07-2213 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingDaily decisions lead to your divine destinyResearch shows we make over 35K decisions a day, the majority of them are subconscious and mindless.
As we approach the middle of the year, the middle of the month, and the middle of the week, I encourage you to reflect on getting more intentional about the mindless decisions you make and how to make them more intentionally.
In today's episode, I share some ways to consider daily decisions that will ultimately lead to your divine destiny as you leave a legacy of love just as we are instructed through Jesus' command of the Great Com...2022-07-1913 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWhat to do when the enemy attacks your health: biblical tools to reclaim health & wholenessThey are bound to happen: health issues! And when they do, what do YOU do? In today's episode, I share two tools to help you heal and restore health and wholeness--spirit, soul, and body when the enemy attacks.
Whether you're facing a health condition today or one is on the way, I pray these tools help you draw closer to the Ultimate Healer!
Sister, if this spoke to you, 2 action steps: I invite you to share it with others, as it likely will bless someone else. And #2, reach out for prayer--you are not meant to...2022-07-1416 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingA message from the messy middle: Biblical tools to help you heal & offer hope when you're hurting"People say God never shuts a door without opening another one. That might be true, but they never tell you about the hallway-in-between." Craig Cooney
In today's episode I hold your hand-in the hallway and share some tools that I am currently using to walk through a heartache.
Feel to heal
Fix your focus on Our Father
Sow it forward
I pray this message blesses you and reminds you that you are not alone and that God is faithful and will meet you in the middle!
If this ministers to yo...2022-06-0719 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingActivating your prayer language w/guest Lori SnyderThere are 3 baptisms available for believers: our initial relationship with Jesus, water baptism, and the baptism of the Holy Spirit. Each is significant and helps us further develop in our faith walk and presents opportunities to be more like Jesus.
As we celebrate Pentecost Sunday, the day that marks the descent of the Holy Spirit upon the disciples, I wanted to have my friend Lori Snyder share more about the activation of the Holy Spirit and our unique prayer language.
Receiving and activating your prayer language is powerful way to commune with God--it is the s...2022-06-0546 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingAre you in for a summer 6-pack!? Shine's June Health Challenge is here!Whoohoo! Summer is on the horizon and there's no better way to spend the longer days than getting to walk and talk with God!
Tune in to today's episode and let me know if you are in for the Summer 6-Pack! Six minutes of Bible reading and six minutes of walking and talking (distraction free--no podcasts, audio books, music, etc...) six days each week!
I can't wait to see how you are strengthened spirit, soul and body over the course of this month!
Email me at frannie@shinewithfrannie.com and lmk you are i...2022-06-0108 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingHow to NOT obsess over food at social gatherings (or eat all of the cookies on the dessert table)In many seasons of life, I avoided attending parties because I didn't have enough willpower to withstand the dessert table.
I would often RSVP "NO" because I knew that I would say "YES" to cake, cookies, brownies, and even jello pretzel salads! (How did someone even concoct that recipe anyway?) Why?! Because they were there!
I haven't posted a podcast in a while, but I felt led to share some insights on making memories this Memorial Day weekend (and into the summer) rather than continuing the "mangia-all-you-want-mania!" (Mangia=eat in Italian! More about that in...2022-05-2617 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingMay Health Challenge is here! Grace upon grace! Let's go!It's the 5th month of the year and in the Bible, 5 signifies GRACE! So this month we are taking our spirit, soul, and body to new levels of grace!
I am challenging you to join in the following:
1. Read one of the books of the New Testament Pentateuch; dive into ONE of the 1st five books of the NT Matt, Mark, Luke, John or Acts. The bonus component of this is to read it as if you didn't know Jesus.
2. Pick one person/week and shower them with GRACE in whatever form that lo...2022-04-2815 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingMore stretch marks! An invitation to discover and live from RESTI am in a new season of life--one of growth and discovery, and as we round the bases on this month's theme of resurrection power, I am inviting you on a journey of discovering what it means to truly enter rest and live a spirit-led lifestyle from rest instead of constant striving, working, and doing.
Jesus' death, resurrection and position at God's right hand gives us the power and authority to operate from rest instead of striving for it. While life isn't easy, Jesus' yoke is! Will you join me on this journey, sweet sister? If so, m...2022-04-2714 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingMelissa's story of physically healing led to increased faith during another unexpected health crisisAt last year's Shine with Frannie retreat, Melissa asked to receive healing and that Saturday night--a miracle happened! The story of the woman with the issue of blood set the stage for Melissa to receive a physically healing herself, which led to an increased measure of faith, which she needed to endure an unexpected health crisis just a few weeks later!
Melissa is a treat--you will want to get to know her--she's a wife, mom, auntie and entrepreneur! She spreads joy one person at a time through her love of Jesus and Color Street.
Melissa r...2022-04-1329 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingThe soul connection to poop! Whole health breakthroughs with Lori SnyderAfter I lost the first 70lbs., my weight plateaued and as a result, I stopped having regular bowel movements. When the doctor told me that I would "just have to learn to adjust" to pooping only 2-3x a week, (yep, a week!) I began trying everything under the sun--Metamucil, Miralax, psyllium husk, cleanses, detoxes, even colonics and enemas. But over the years and most recently in the last 2ish years, I've learned that there are other key contributing factors to my lack of regularity.
In today's episode, I talk with my sweet sister Lori Snyder about...2022-03-2936 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingShe quit cold-turkey! Michelle Wittereid's 4-fold-miraculous story of quitting smoking after 30 years!After nearly 30 years of smoking cigarettes and living a life as a "wild child," Michelle Wittereid finally heeded the voice of The Holy Spirit and decided to quit smoking one day. Little did she know, she was in for quite the surprise!
In today's episode Michelle shares the story of the 4-fold-miracle that accompanied her smoking cessation---it is a true BREAKTHROUGH STORY you won't want to miss! If you are struggling with smoking or perhaps another addiction, I pray this story might be the inspiration you need to be set free.
Tune into ep124 of t...2022-03-2426 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching5 beliefs you need to truly believe in order to experience lasting breakthroughWords are spoken over us--good and bad--however too often we remember the negative words and come to adopt them as beliefs. But the only Word we need to believe and speak over our lives is God's Word and divine Truth!
In today's episode, I share 5 God-centered-beliefs that have the power to help you breakthrough no matter what area you are praying for freedom & deliverance!
And if you're ready to fully experience breakthrough, you must join us for the Freedom Experience--an immersive women's retreat in Florida, May 12-15 where we will break down and break through st...2022-03-2216 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching3 tools to claim victory over your life--Romans 8 Bible study of the number #17While today might be St. Patrick's Day, as believers, we don't believe in luck (which is actually derived from Lucifer) rather, we believe in God and the victorious power that we've inherited through Jesus' death and resurrection.
Today we do a 30,000ft overview into the biblical significance of the #17 as it represents VICTORY!
God is in the details and in today's episode we skip from Genesis to Revelation and camp out in Romans 8 where we are reminded that nothing-that's NO THING--can separate us from Christ's love!
Tune in for some fun facts and p...2022-03-1712 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingCancer is Not a Death Sentence but a Gift! Debra Burns' Breakthrough journey!Just a few weeks out of surgery, Debra Muscarella Burns joins me on the Shine with Frannie Show to share her inspirational story of being diagnosed with cancer in the fall of '21 and how she's reframed her diagnosis from a death sentence to a gift!
Debra talks through the tears and tells the story of her health journey and the miracles, signs, and wonders through it all.
In today's episode she shares:
1. her 4G-process of surrendering
2. which scripture she would use (and will in her upcoming devotional) for those newly diagnosed with...2022-03-1036 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingFasting: the 9-1-1 call for breakthrough!If you're looking to experience breakthrough of a particular stronghold, fasting is a 9-1-1 call to God!
Fasting is mentioned in both the Old & New Testaments (Isaiah 58 is the most comprehensive record of fasting!) and is a powerful practice to implement not out of obligation, but out of desire to hear God more clearly and experience His presence more fully.
I invite you to join in the 3-day-Esther fast next week, and to participate in our upcoming LIVE Webinar, So Long, Self-Sabotage! Hello, Breakthrough! on Monday, March 21 @ 730PM EST.
Email me at fr...2022-03-0814 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingFrom Broken to Blessed: Katie Hedrick's personal journey to breakthrough!One cold February night, Katie Hedrick had an encounter with the Holy Spirit in a hotel room. God revealed Himself to her in a very personal way and spoke tenderly to her--her brokenness was blessed!
In today's episode, sweet-sister-in-Christ, Katie Hedrick shares some powerful takeaways from many of the hard life lessons she's learned. Tune in to hear:
4 biblical Truths that were the catalyst to her breakthrough process
the 3-part-process of forgiveness
How Psalm 1, Rom 12 & John 8 have been foundational to her personal breakthrough story
Also, Katie recently launched an online course to help others e...2022-03-0324 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingMARCHing into victory in this month's 3-part-health-challenge!The month of March is filled with festivities. Mardi Gras, Ash Wednesday, Purim, St. Patrick's Day, the 1st official day of spring and more! But even though it is filled with events, it is also filled with action, for the word itself denotes movement: MARCH!
So this month's health challenge is invites you to MARCH toward an area you're seeking victory, just like our ancestor Joshua did as he circled the walls of Jericho!
Tune into today's episode of the Shine with Frannie show for the details of this 3-part-challenge to help you get healthier, st...2022-03-0116 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingKnow Your Worth & Own It: Recovering from Abuse and Abandonment with guest, Michelle DonnellyWith practical, applicable tools and biblical wisdom, Michelle Donnelly helps others move beyond the pain of abuse and abandonment to love and acceptance.
No matter if you've experienced abuse or abandonment, Michelle's wisdom is helpful for every woman!
In today's episode of the Shine with Frannie Show, our sweet sister and my dear friend, Michelle shares how to:
establish healthy boundaries in relationships--with God, others, and yourself
break the cycle of familiar and unhealthy patterns
release the weight of the metaphorical bricks we carry in our "soul suitcases"
break the generational cycle of toxic...2022-02-2435 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingGet in shape (spirit, soul, & body) for heart health month! February health challenge is here!It's heart health month, and it's time to keep those '22 goals in motion!
Get in shape--spirit, soul, & body--with our February health challenge!
Tune in to today's episode for details about this 3-part-challenge to help you get stronger as you grow with The Lord!
Let me know if you're in--screenshot this episode and tag me on social or email me at frannie@shinewithfrannie.com
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Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support2022-02-0119 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingGoals series #2: you will NEVER achieve your dreams without THISThe #1 thing Jesus rebuked the disciples for was their unbelief. Well guess, what sister friend?! We are His disciples, and we struggle with this, too. (Well, at least I do!)
In today's episode, I share 3 action steps to help you muster the faith to believe that God is who He says He is and He will do what He says He can do!
If this speaks to you, share with me (and a friend too!) You can message me at frannie@shinewithfrannie.com
And if you need help getting started on creating goals to...2022-01-0714 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingFollow The Leader! Jesus had goals, so should YOU! Creating & completing GOALS of meaning & significance [PART 1]Goals are a great tool to achieve milestones, but did you know that they are also Biblical!?! Yep, Jesus had goals, and His ministry was filled with declarations of what He was going to do next. As believers, we should follow His lead and craft goals with meaning and significance.
Tune in today for Part 1 of the goal setting series to lay the foundation to set goals of meaning and significance as we follow in Jesus' steps.
Oh, and don't forget to register for the upcoming vision setting workshop on 1/8/22 @10AM EST. E...2022-01-0513 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingJanuary health challenge! Ring in 2022 with a DOUBLE portion of getting healthier, stronger, & more confident-spirit, soul, and body!It's not "NEW YEAR NEW YOU!" because, sister friend, as a believer, you are already a new creation, but YOU can be stronger, healthier, and more confident as you lean on and trust in Him for a DOUBLE portion of health in this month's wellness challenge!
You're never the same person twice--if you glean from every experience--good or bad--and allow Him to make you more into the image of Christ.
In today's episode, I invite you to get healthier, stronger, & more confident-spirit, soul, and body with these three simple suggestions.
Are you ready...2021-12-3010 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWinter SOULstice! Reflecting upon 2021 & preparing for 2022!The winter solstice marks the shortest day of the year, but it is followed by excitement, hope and joy as each day brings new light! What a metaphor for life--the longest, darkest times lead to brighter days.
In today's episode, I share some insights and awarenesses along with scripture and reflection questions to help you reflect on 2021 and prepare for 2022!
Thank you for the many ways you support the show and share your shine with the world! I pray for you and your families to have a most blessed Christmas!
With love, 2021-12-2223 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWeek 4 Advent series: Creating & cultivating life-giving & life-sustaining relationships as we learn from Mary & ElizabethSister! Do you ever find it difficult to make new friends? (Or perhaps eliminate those that are not light bearers?)
We've all heard the expression: "Be aware of who is in your circle but not your corner." But how do you discern which friend is in which zone!!?!
Thankfully, we have amazing heroes in the Bible to model how to cultivate meaningful, quality relationships.
In the final session of the 4-part Advent series of the Shine with Frannie show, I share what we can glean from the special connection between Mary & Elizabeth and...2021-12-2025 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingAdvent week 1: Here (Hear) I am, Lord--Hearing the Voice of God & Acting Accordingly!Advent is officially here, and what a blessed time this is to draw near to God and experience Him in newfound ways. But the busyness, noise, and distractions of life--especially this time of year--deafen our ability to hear His still small voice.
As we embark upon this Advent season, I invite you to tune into this 4-part-series and in turn, discern what God is speaking uniquely to you. You may be the messenger He wants to use to share a Christmas miracle for someone else.
Tune in each Sunday for a new Advent reflection to h...2021-11-2820 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingA double portion of humble pie: exploring your motivations for givingAs we enter this season of giving, it is important to check your motivations (and expectations).
In today's episode I share some introspective questions to reflect upon as to help you discover your intention for giving.
You may be surprised what God reveals and the serving of humble pie He might dish out to help you get to the root of your giving.
Dive in further on your own by exploring these scripture:
2 Corin9:6-7
Prov 16:18
Ez 36:26
Oh, and if you're interested in joining...2021-11-1816 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingYou might be putting a band aid on a bullet wound--getting to the root of eating issuesLong-term weight loss is not a "weigh" of the world. (I love a good pun!) That's because all too often people jump on a trending fad diet or program or even have a medical procedure which does not address the root of the problem--the mind.
In Greek, the word soul=psyche, which is a powerful tool in addressing and assessing how one looks, relates and consumes food.
So while I may be leading a 10-day sugar detox program (we begin 11/15) it would be ridiculous of me to lead the program without helping you evaluate and c...2021-11-0925 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching3 characteristics of orphan spirit Part I: can you relate?Not everyone had Cliff and Clare Huxstable as parents, and even if you did, you may have needs that went unmet.
Whether you had a dad at home or not, you still may have traits of an orphan spirit.
All too often daddies don't know how to emotionally connect with their kiddos, so you may compensated for the lack of emotional connection you craved (and were designed for by Our Heavenly Father); these characteristics can manifest in our lives and create walls and other dysfunctionally and emotionally unhealthy habits.
In today's episode, I un...2021-10-2617 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingConfronting the orphan spirit: action steps to healing & wholeness as a daughter of The King!You may have heard the expression, "Not everything can be changed, but nothing can be changed unless it is known."
So instead of burying the root of orphan spirit again and again with painful vices that never fill the hole in our heart designed for Our Father's love, you must identify the spirit, call it as it is, and run full steam ahead to confront it. Once you reveal it and confront it, it no longer holds the same power or position in your heart--this will open up space to let Abba's love fill you to overflow an...2021-10-2226 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingOrphan spirit: childhood trauma in need of heart rehab (Part I)The enemy has been scheming since his fall from heaven to go after Christ ambassadors, and he will stop at nothing--even so much as targeting children.
As we dive into the story of Jesus' birth, we see how King Herod was threatened by the King of the Jews and sentenced all boys under age 2 to death. This pattern has continued through the centuries and likely made its way into your home and sadly into your heart.
Until now! It's time for some heart rehab, and I'm not just talking a stint or valve replacement, I am...2021-10-1919 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingOrphan spirit: the root of (and cure for) REBELLIONWe've all had some seasons of rebellion--unfortunately I seem to cycle into those seasons more often than I'd like.
But the spirit of rebellion is human--but it is not how we are called to live.
From as far back as the Garden of Eden, rebellion has been a part of humankind. In today's episode we follow Jonah's journey and learn from his life how to turn from our rebellious spirit and return to the the loving arms of Our Father.
I pray this blesses you, sister. If so, I might be a person to...2021-10-1322 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingFeelings of Abandonment & Rejection are Rooted in an Orphan SpiritThe enemy studies us and knows our area of weakness. Then he torments that area over time with different disguises. This causes us to question our identity and ultimately God. This separates us from Our Father's love and from sharing and receiving love of others.
Dear sister--if this resonates with you, message me to see how I might be able to support you on your journey as you seek to heal your soul walk with Our Father in health and wholeness. DM me at frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PR...2021-10-0821 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingEmotional eating--what you eat & what's eating you?!To be healthy and whole spirit, mind and body, you must of course consider the foods you eat, but more importantly the emotions that eat you contribute to or contaminate your health even more than a bag of Doritos or box of Goobers.
I pray this blesses you, sister. If so, feel free to connect with me: frannie@shinewithfrannie.com
Also, if you are trying to break life-long cycles and patterns of emotional eating, I would love to see if I can help. I've lost and maintained -120+lbs over two decades an...2021-09-2919 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching10 Super Simple Ways to Add 1K-10K Steps to Every Day!We all want to add a little more movement in our days, so in today's episode, I share some super simple (but not easy) health hacks to incorporate into your day to add between 1K-10K steps to each and every day!
Tune in, then get movin'!
I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set f...2021-09-2411 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingF.I.L.L.E.D. to Full to Overflow! How I replaced my diet soda obsessionI loved Coke Zero.
I loved Fresca.
I used these little fizzy treats to curb my afternoon sweet fix.
What I realized is that no matter the bevvie of choice, it was a false filler.
Diet sodas could never fill me up--but when I realized that I was full of myself--which was in fact full of God's goodness, mercy, love, kindness, and more--I learned that I was FILLED to full to OVERFLOW!
Tune in to hear the 6-step method of how I FILLED up and now OVERFLOW!
I pray...2021-09-2116 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingRed lights get you ready! 3 ways to navigate the "red lights" on your journeyOver the years, I've had speeding tickets as a result of my impatience. I hate red lights and get easily frustrated with slow drivers.
But what I've learned is that you can use the time at red lights to get ready! Yes, I've actually perfected putting makeup on driving to work at the red lights along the way.
Similarly, God can use red lights to slow us down and experience His preparation power for the promise He's prepared for us!
In this episode, we revisit the monumental moment of the parting of the R...2021-09-1420 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingBeaten & tortured but loved! How kindness changes livesI pray that Daniel's story inspires you to throw kindness like confetti everywhere you go.
I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health.
Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that a...2021-09-1010 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingRosh Hashanah, Jewish traditions and a remarkable conversion story with Michele Weiss (my Orthodox Jewish friend!)Happy New Year! I am so excited to introduce you to my friend, Michele Weiss, a devout Orthodox Jewish friend, who debriefs us about special traditions to commemorate Rosh Hashanah--the Jewish New Year!
Michele shares about this holiday and tells her conversion story from being reformed to an Orthodox during her high school years. I also ask some questions about the Jewish religion in general and rituals of wearing skirts to work out and either scarves or wigs once you're married!
And if you have yet to meet your New Year's goals from January, I'd l...2021-09-0733 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching5 Ways to Activate & Strengthen Your Self-Control Muscle!As believers we receive the gift of salvation--thank you, Jesus--but we often leave the gifts of the Holy Spirit (AKA FRUIT) unopened.
Until today! It's time to open those gifts and activate them!
In today's episode of the Shine with Frannie Show, I share 5 ways to activate and strengthen your self-control muscles!
Annnnndddd how could I have forgotten?!??! Our Come Alive retreat is on the horizon! If you want to experience more power in your life, I invite you to take a step of faith! Come to our 4th annual women's retreat--Come Alive...2021-09-0223 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWhat to do when the walls don't fall--3 ways to press into hopeSo alongside of many of you, I walked and worshiped the walls down the entire month of August--7 minutes of silence each and every day. But guess what? The walls didn't come down like I hoped. And I know this is true for many of you.
But we mustn't lose heart, sister friend! Instead we must put our big girl panties on and keep pressing into hope that God is almighty and omniscient and He is working in ways we will one day know!
Scripture references:
1 Thes 5:17
Eph. 3:20
Rom 4:20
Gal 6:9
Heb 6:19
2021-08-3120 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWhat to do when you want to quit--practical tools to press through!Have you ever thrown in towel on your health routine when you weren't seeing the results you've hoped? Or maybe you saw the results then reverted back to "business as usual"?
In today's episode I share 3 practical tips rooted in scripture to help you press through when you want to quit.
I pray this blesses you, sister. If so, I invite you to participate in the upcoming FIT (Freedom in Truth) for Life program!
We officially begin September 1 and group calls begin 9/8/21!
I'd love to help you break FREE and live st...2021-08-2722 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingThe Life-Giving Power of Holding the Bible in Your Hand and Locking It in Your HeartPhones are a wonderful tool and extremely useful multipurpose device, however they are not the best way to access God's Word.
In this episode, I share 3 reasons why it is important to read a physical Bible.
I'd love to hear your thoughts, dear one.
I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you from living fully, freely and healthfully. You see, as a Christian health coach, I help women ge...2021-08-2416 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingHow would you live differently if you were given a second chance?How would you live differently if you were given a second chance? In a recent Shine with Frannie episode, I shared how being the first responder on the scene of Todd Clarke's bike accident forever changed my life--and his, too!
In today's episode, Todd and his wife Jeanne share the impact of his brush-with-death-experience for them individually and as a family.
I invite you to ask yourself, "How would you live differently if you were given a second chance?" after all, I don't believe in YOLO--you live everyday and you die once.
...2021-08-1926 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingAre you available for God to use you? 3 ways to leave an eternal legacy beginning TODAYWe all want to hear God say, "Well done, good and faithful servant!" (Matt 25:21) but are we willing to allow God to interrupt our busy schedule to be used by Him?
In today's episode, I share a story that forever impacted my life and way of living along with some other tips to help YOU live a life of eternal impact for yourself and others. Tune in for 3 powerful action steps you can take beginning today to leave a legacy as you live like Christ.
I pray this blesses you, sister. If so, I might be...2021-08-1723 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingDevote 1% of your day to getting healthier & stronger--spirit, soul & body!There are 1440 minutes in a day. If you devote just 1% of your day to getting healthier, stronger, and more confident, over the course of a year, you will have managed nearly 100 hours!
Tune in to hear how committing this fraction of time can be life-changing and life-giving!
I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set fr...2021-08-1216 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingClaiming authority & binding the devil on behalf of YOUR health--a spontaneous tiradeAfter reading your many responses to my query about areas you struggle in your health, I had to take the enemy head on--boxing gloves and all! I am angry at the enemy and have heaps of compassion for you, sister friend! In this episode I give him a piece of my mind.
If you're struggling in any area, and need to give the devil a piece of your mind, this is a must listen.
I pray this blesses you, sister. If so, I might be a person to come along side of you and guide yo...2021-08-1014 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWhat do you see when you look in the mirror? Learning to see yourself the way God sees you!When you look at your body, what do you see? What thoughts initially come to mind? What do emotions are stirred up?
Do you celebrate it and thank God for it, or do you loathe and find displeasure?
It's no secret that our culture is obsessed with outward beauty and we as women have become trained accordingly. But God is concerned with our inner beauty and our character that comes from knowing Him and knowing we are loved unconditionally as His own.
In today's episode we begin exploring the topic of seeing ourselves th...2021-08-0519 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWalk & worship your walls down! A faith-based fitness challenge for YOU!I am on a mission to help women get healthier, stronger, and more confident using God's Word. One way I do that is through hosting fitness challenges rooted in God's Word.
The August challenge is anchored in Joshua 6. We are following his lead as he led his army to march around the walls of Jericho to claim their victory!
Join us in this 5-part discipline 6 days/week as we walk & worship your walls down for 7 minutes of silent walking throughout the month of August!
I pray this blesses you, sister. If so, I migh...2021-08-0327 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching3-part formula for FREEDOM!Desire drives discipline which is comprised of constant, consistent action which leads to deliverance.
I pray that this message helps you break free for good! In closing, I speak Mark 5: 34 over you, dear one, "Daughter, you took a risk of faith and now you're healed and whole. Live well. Be blessed. Be healed."
I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you from living fully, freely and healthfully. You see, as a C...2021-07-2922 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingTrapped behind invisible bars? How to break FREE from offenseTo live life fully and freely, you must release those who've offended you. Whether they know it or not, if you're carrying that remark or action, you are living trapped behind your own set of invisible bars.
In this episode, I share how to tear down the fence that is built through offense so you can live fully and freely, the way Jesus intended!
I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you from liv...2021-07-2720 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingAligning your heart & mind to live fully and FREELY in your body! Special Guest: Kingdom Mindset Coach Heather Shriver BurnsWhile En Vogue may be credited with the lyrics, "Free your mind and the rest will follow", God was up to that a loonnnnggg time before En Vogue sang it!
In today's episode, I get to chat with dear sweet sister friend, Heather Shriver Burns, of the Garden of Favor. Heather is a Kingdom Mindset strategist with a special emphasis on neuroscience--man alive, does this girl know her stuff!
Heather helps us unpack some of our thought patterns that lead us to make unhealthy choices in other areas of our lives.
Tune in t...2021-07-2021 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingMy Binge Eating Led Me to an Affair: God Can Make a Valley of Disaster to a Doorway of HopeAs a result of childhood trauma and abuse, I turned to food as my source of control and comfort. Eventually, it matured with me and led me down many dark paths, including a visit to Sin City with the married man with whom I was having a relationship with for nearly 3 years.
During that time in the desert, The Lord spoke tenderly to my heart, just like He did in the redemptive story of the adulterous woman, Gomer, in the Book of Hosea.
"So I am going to call her;
I will lead her i...2021-07-1524 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingStop thinking of what you coulda/shoulda/woulda done...free your mind of the past!We've all been there, and as a Christian coach who helps others break free of toxic patterns that impact their spiritual, emotional and physical, health, I know that we are not alone!
In today's episode, I share Biblical truths to replace the negative thought patterns so we can free our minds of the past!
Grab your pen and journal and take some notes then unpack these verses to help you free your mind: Isaiah 43:18, Romans 12: 2 and Philippians 3:13
Let's press forward toward the prize which we are called, sister: FREEDOM!
...2021-07-0821 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingChange your words, change your life!You may have heard the Proverb that life and death is in the power of the tongue! Man alive is that the truth! Our words have power and impact our lives for sure.
In today's episode I share a statement that my mama says that drives me bananas! For real--my blood boils every time she says it.
Tune in to hear my retort to her signature phrase, "It is what it is."
Then listen until the end for some helpful instructions on how to become more mindful with your own words so that...2021-07-0717 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingYour name=your character, path, & DESTINY! Discover who you are through the study of your name!In the Bible, names were never a mere accident; they were intentional, meaningful and personal. And the same is true for you, sister friend!
When God was about to do something new in a person, He changed their name.
In this episode, I share a little of my naming and my name's significance and invite you to do the same, after all your destiny is attached to the name God is giving you!
It's time to discover WHO you are and who God is calling you to be through the study of your na...2021-07-0622 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingFill in the blank: "I'll finally feel free when..." FREEDOM AWAITS, SISTER!Today's session is a walk down Memory Lane as I share the story of how a priest told me during premarital classes that he wouldn't marry me and my soon-to-be-fiance. Yep, for real!
Now, this is not just storytelling time, sister--there are so many juicy nuggets for you to mine within:
Where in your life do you NOT feel free?
Have you invited Jesus into the spaces that are under "lockdown"?
Complete the following:
I'll be finally free when...
The time I felt the most free was...
As you respond to these questions an...2021-07-0130 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingSong of Solomon: He desires, claims and longs for YOU, sister!Whether you're married or single, I pray that this message from the Song of Solomon reminds you that you are desired, claimed and longed for but The Ultimate Groom.
Tune in to today's session to be edutained by my real-life dating story and the way that The Lord spoke to me through the Song of Solomon 7:10. I pray that this speaks to you, too, sister beloved friend.
As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health.
Partnering with the Holy...2021-06-2924 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingMy most recent tantrum with God. Here's what He said...I've been angry with God many times of my life, and this week I had another one of those episodes. In the past, I would've resorted to eating an entire cake or perhaps even calling an ex, but thankfully I resorted to praying instead of one of my former toxic behavior patterns.
In today's impromptu episode, I share what The Lord spoke to me during my meltdown session.
If you've ever been angry with God, first know that you are not alone. Secondly, know that it is ok--that is where real relationship and...2021-06-2411 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingIt's time to stop making excuses--Let Him in already! (Song of Solomon 5)In the Song of Solomon, the groom appears at the maiden's door late one night, but she makes excuses and complains about letting him in.
How often do we do that with God?
He shows up at the door of our heart or soul, and we find excuses not to let Him into our...
relationships
habits
bank account
health
you fill in the blank...
In today's Move & Memorize episode we explore the Song of Solomon 5: 2-3 TLB.
Write it on a notecard, save it as a screen saver, but whatever you...2021-06-2319 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingBONUS episode: Soul care--health, healing, and wholeness! Part IAs a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health.
Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting you and keeping you from living fully, freely, and fearlessly.
Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2!
In today's episode, dear friend and fellow sister, Lori Snyder, helps us unpack some foundational components of this triune part of our very being:2021-06-1623 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingSmall snacks can do big damage! Unpacking Song of Solomon 2:15We all know that the few extra Cheez-its or the clean-the-plate-bites of Mac-n-cheese from Panera can wreak havoc on our health.
This is Biblical wisdom right here--and we learn it from the book, Song of Solomon.
In Song of Solomon 2:15, we read:
"You must catch the troubling foxes,
those sly little foxes that hinder our relationship.
For they raid our budding vineyard of love
to ruin what I’ve planted within you.
Will you catch them and remove them for me?
We will do it together."
We...2021-06-1519 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching#40Strong: a LIFE FITNESS program to strengthen you--spirit, soul, and body!#40Strong: a LIFE FITNESS program to strengthen you--spirit, soul, and body!
Tune in to hear the details and inspiration of this movement (note: this is not a fitness challenge, weight loss program, book club, or bible study.) It's a total life fitness movement designed to get you to MOVE (more of victory everyday) and strengthen The Body (of The Church) as we strengthen our bodies!
Tune in to hear the details then send me a message with your email: Frannie@shinewithfrannie.com
We start 6/1/21 with our LIVE kickoff call!
Are you in...2021-05-2941 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingAre you tuned in to God in your daily life? (Scripture to support seeing, hearing, & experiencing God every day!)God is speaking to you each and every day. Do you hear Him? See Him? Feel Him?
In this episode, I share scripture and ways to experience those little "Godwinks" in your daily living.
If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too!
And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week.
And sister--call your sisters and plan your girls getaway at Shine with Frannie's 3r...2021-05-1416 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingShine brightly, dear one! Praying Matt 5:14-16 to start your dayA quick Scripture reading and prayer to begin your day!
Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together.
AND...some extra listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me.
And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: f...2021-04-2604 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingPersonal Jesus: God's character revealed to you through the books of the BibleGod wants to have a real, relatable relationship with you. Throughout the books of the Bible, He reveals His character and the ways He loves you!
God is so multifaceted and dynamic! He wants to know you and be known by you!
My prayer is that He reveals Himself to you in a new way today. Are you open to a new encounter with Him?
To receive the resource referenced in this show, email me at frannie@shinewithfrannie.com
And to subscribe to my newsletter for more faith-fitspo, visit: www.shinewithfrannie.c...2021-04-2214 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingTry this to improve your health (& relationship with God) TODAY!Implement this practice into your daily routine for a number of health benefits--spirit, mind, and body!
And you know I love me some action takers!
Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together.
AND...some extra listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me.
And let's not forget that we are designed for...2021-04-2015 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingStart your day empowered with a 1-minute prayer!Start your day off empowered with this quick one-minute divine download!
And you know I love me some action takers!
Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together.
AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me.
And let's not forget that we are designed for community. You're invited to...2021-04-1902 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingStruggling? Try thisHow often we give away our power to circumstances, feelings, or even other people!
Just think about any given day where you:
get into an argument with a loved one (of course, it is as you are walking out of the door for work!) Will this ever get better?
throw yourself a pity party because your life doesn't "look like" sister Suzie's picture perfect Facebook world. If only your life was that easy!
have the refrigerator break the same day your mechanic tells you that all four tires need replaced. Where will you find the money!?
2021-04-1514 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingTools to activate the Holy Spirit's power within you!Like the Israelites, we often live in bondage to strongholds, addictions, toxic relationships and unhealthy habits. But this is not the way it should be! We are called to live in The Promise Land. In today's episode I share what exciting things God wants to do in and through you this season. Tune in to hear practical reflections to help you cross over and live fully, freely, and fearlessly, the way we are called to live through the power of Jesus!
And you know I love me some action takers!
Please share the shine by...2021-04-1326 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingFix my focus on You, FatherA one minute message to interrupt your regularly scheduled routine to take time to pause and pray.
I pray this blesses you, sister friend.
Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together.
AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me.
And let's not forget that we are designed for...2021-04-1202 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingAre you prospering? Health & prosperity are yours!Unlike the Merriam Webster definition of prosper (to succeed in material terms), the Greek definition of prosper is: to help on the road or succeed in reaching.
As Paul prays for Gaius' soul to prosper, that is my prayer for you, too, sister-that your soul would be healthy and whole, just as God intended! John. 10:10
Tune in as we dive into 3 John 2 and unpack the wisdom within to help you identify your soul's current state of health.
And, sweet sister, if you're unsure where to start, I got you! Message me at frannie...2021-04-0819 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingAre you available for God to use you?This is a public service announcement: life is not about you.
You were made by God and for God.
In order to fulfill the mission (and our ministry) we must be available to be used by God.
Are you available for Him to use you? In today's episode, we dive into how to make yourself available to be used by God--it's simple, but not easy.
Let me know if you'd like the PDF for day 2: email me at frannie@shinewithfrannie.com
And we'd love to have you in private F...2021-04-0125 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingThis Strategy is THE KEY to Life-Long TransformationSome members of our Facebook group, Free & Favored, inquired if we could take our M.O.V.E. Challenge to the podcast platform in addition to the LIVE video format! Why, yes, we can!
This is the first (and most important) of the 4-part-toolkit that I have used to transform my life--spirit, mind, and body!
NOTE: This is NOT a weight-loss challenge or program. This is a biblically-based process that I've unknowingly devised and honed over the last two decades through hours of bible study, sermons, notetaking, conferences, retreats, and Holy Spirit "therapy sessions." Weight l...2021-03-3132 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingStop making excuses & start establishing priorities!It is easy to make excuses for why we don't call our long lost friend or relative or find a reason why hitting snooze was more appealing than getting up in the wee hours of the dark of winter to workout! UNTIL NOW!
It's time to stop making excuses and start establishing priorities!
Today I am real talkin' up in here!
Tune in to transform your mind and align your mind and priorities with what God wants to do in and through you starting today!
And you know I love me s...2021-03-2514 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingGod wants to give you MORE--a season of addition is here!While a season may be a span of time, it can also be an opportunity to ADD some flavor into your life! I'm totally in if it involves bacon! Who's with me?
Tune in to today's episode and reflect on what God is "seasoning" you to do in this new season of your faith journey!
And you know I love me some action takers! Have you joined Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!? Hop over to Facebook and join us, gorgeous girl!
The M...2021-03-2322 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingCommunity is key to being all you can be! Come join us!You may have heard me talk about Free & Favored, our private Facebook community of fellow sisters sharing passions of faith, fitness, and fun.
Well, sister friend, this is NOT just another Facebook group.
This is a community for you to be encouraged, connected and committed to living healthfully HIS WAY!
We have lots of programs like Pray & Perspire and there are "Tuesday tips" and even fun "lunch & learns" to dive in a little deeper to The Word. OH, and let's not forget praise break dance parties.
Hop over to Facebook and...2021-03-2103 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingIt's spring--He's doing a new thing! Are you ready for what He wants to do in you!?There are 28 seasons identified in the book of Ecclesiastes, but quitting is not one of them!
Tune in for some practical insights on this new season of spring and how to embrace it in your own life!
If you're ready for a new thing but haven't a clue how to get started, let's connect! I would love to support you as you transition into this new season! Email me at frannie@shinewithfrannie.com
And you know I love me some action takers!
Please share the shine by posting a takeaway on s...2021-03-1816 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWhen you shouldn't give (but if you do, here's something to know!)Giving is a matter of the heart, so if you're heart's not in it, save your giving, sweet sister!
But if you want to give it all you got, tune in for ways to for ways to give like Jesus.
And you know I love me some action takers!
If you're interested in growing and becoming healthier, stronger, and more confident, 1:1 coaching might be for you!
Email me at frannie@shinewithfrannie.com to set up a call and learn more!
Please share the shine by posting a takeaway on s...2021-03-1614 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWays to share some shine!You may have heard in episode #20 that we hit 1,000 downloads and have listeners on 4 continents! WHOOHOO! Bringing the Good News to the world! Praise The Lord!
I've had some listeners ask how to support the show beyond listening--which is SO helpful, by the way!
In this mini-message, I share the different ways to connect beyond listening and how share some shine in the way(s) that are best for you!
Here is the link to support monthly on anchor (this uses Stripe payments)
Also, you can email me at frannie@shinewithfrannie.co...2021-03-1404 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingStop the insanity--no more living only to check things off your "to-do" list! ACTION PLAN INSIDE-->Sometimes it feels like life is on autopilot. We go about every day hustling and grinding, checking tasks off our of our "to-do" lists then wake up, and hit "repeat." UNTIL NOW!
This simple and quick action-practice will help you reframe your daily mundane tasks to minute-by-minute miracles.
Grab a pencil and be ready to be transformed!
Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together.
AND...some extra c...2021-03-0919 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingHow to live a purposeFULL & meaningFULL lifePeople are always looking for the purpose and meaning of life.
This one-action step will help you realize why you're here: to make somebody else's life better.
Listen to today's legacy-living episode as the first in our Power Play series to kick off living a purpose-FULL and meaning-FULL life!
Oh, and if you are an action-taker, be sure to post a picture of your hand-written letter to create a love note challenge. Be sure to tag me and I'll share your love, too!
And...sweet sister...if you're passionate about faith...2021-03-0221 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingSmall changes yield massive resultsDo you know that the Titanic may not have crashed into the iceberg if it shifted 1 teeny tiny degree!?!?!?
WOW, right!?
Such is true with our lives--if we make one small change repeatedly over time, we can have massive impact in our spiritual, mental and physical well-being.
And, don't forget to join fellow sisters in Free & Favored-- our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl!
As always, I love hearing from you!
After listening...2021-02-2516 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingI've been fasting wrong my entire life! BONUS episode on the practice of FASTINGWhile I've been fasting since I could pretty much eat solid food, The Lord shared some powerful revelations and Holy Spirit convictions that I had to share with you in this bonus episode!
I pray this session about fasting--a healthy (and necessary) spiritual practice--blesses you and awakens you to some newfound awarenesses that encourage you to incorporate fasting into your faith journey!
Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl!
As always, I love hearing...2021-02-2422 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingHealth is 25% diet, 25% exercise, & 50% "other"You may have heard that the keys to health are comprised of 80% diet and 20% exercise? Well, that's a bunch of malarky!
I believe that our health is comprised of: 25% diet, 25% exercise, and 50% "other".
Tune in to hear my explanation of what I believe the other 50% is.
And sweet sister, email me at frannie@shinewithfrannie.com for the Health Inventory that I mention during this episode.
Oh, and have you joined Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!?! If not, what are on ear...2021-02-2321 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWhen your ways won't work: the key to BREAKTHROUGHIf you always do what you always did, you'll always get what you always got!
However, when we heed the actions of the disciples as outlined in Luke 5:4-5 and John 21, miracles happen, sister friend!
Have you invited Jesus into your "metaphorical" boat? It might be time to make Him the captain of your ship.
If you need a breakthrough, it's time to take action.
In this episode, I unpack the key to unlocking the miracles in the areas you need breakthrough.
And, don't forget to join fellow sisters for our...2021-02-1623 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWhen life is not what you thought it would be: managing and reframing life's disappointmentsHave you ever felt like your life would be different than where you are right now? Job/career, relationships, the house, car, kids, bank account...the list could go on and on...
Today we dive into some wisdom from Lysa TerKeurst's book, It's Not Supposed to be This Way, and the book of Hosea (Hosea 2: 12-16) as we unpack life's disappointments as divine appointments to encounter God in new and deeper ways.
And, don't forget to join fellow sisters for our 8-day challenge, Courageous, where we'll dive into core (French derivative is couer=heart!)strengthening...2021-02-1423 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingYou're invited to Courageous: "CORE" strengthening challenge!Courageous is coming atcha hot this Valentine's Day!
Join fellow sisters for this 8-day challenge where we'll dive into core (French derivative is couer=heart!)strengthening exercises for your spirit, mind, and body!
In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out!
Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY!
Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to...2021-02-1116 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingDo you have a healthy heart? Here are 3 things you need, sister!Prov 4:23 reminds that everything flows from our heart. What's flowing from your heart, sister?
To keep our hearts in tip top shape, we must maintain these 3 ingredients.
YOU ARE INVITED to join Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl!
As always, I love hearing from you!
After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could i...2021-02-0919 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingMentoring is a MUST to "level up!" (Faith based health, Faith based wellness, Christian mindset, Christian coaching, Christian mentoring, Kingdom Impact, Women's Empowerment)If you want to get better, you need a mentor! (Not sure if that rhymes, but it'll work...)
Tune in to hear how the Bible provides this model for us then take action--find someone to mentor you and someone to mentor!
YOU ARE INVITED to join Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!
As always, I love hearing from you!
After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if...2021-02-0420 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingPositioned to pivot--Change is happenin' up in here! (Christian personal development, personal growth, change, transformation, Christian coaching)I have a confession.
I AM A TERRIBLE BASKETBALL PLAYER! In fact, I am terrible at many (read: ALL!) organized sports.
Wanna dance? I'm your girl. There are no "real"rules.
I pretty much showed up at games to cheer my fellow 4th Grade Notre Dame Vikings on from from the bench. (And because my mom paid for the season in advance and told me I couldn't quit.)
Not much has changed since then, since well, ya' know...that's how God made me!!?!
I love to cheer people on an...2021-02-0424 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingComfort or character--which is more important to you?We spend time in God's "waiting room" but just like a good "weight room" session at the gym, we are being strengthened and stretching our spiritual muscles in new ways.
It is in these times, that God is refining our character--which is His primary intention: to make us more like Him.
How do you spend your time in the "wait room"?
Drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! I always love he...2021-01-2112 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingThe Power of One: This One Question Changed My Life ForeverIt was 1997. I weighed in that hot summer day at 297lbs.
I walked out of Gary's office at Bally's Total Fitness in Winter Park, FL, and my life was forever changed by ONE SIMPLE QUESTION.
Perhaps this can change your life, too...
As always, I love hearing from you!
After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too!
Email: Frannie@shinewithfrannie.com
Oh, and don't be a...2021-01-2014 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingThe Power of Rest: The Tale of 2 WoodcuttersIn our fast-paced culture of hustle and grind, we can all glean some wisdom from the tale of 2 woodcutters.
Which woodcutter do you most resonate with in the current season of your life, friend?
Drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too!
Email: Frannie@shinewithfrannie.com
Oh, and don't be a stranger!
Let's stay connected:
Shine with Frannie Website
Shine with Frannie on Facebook, In...2021-01-1909 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWhy I think S.M.A.R.T. Goals are DumbI am all for going for the goal, but it is most important to consider the overall transformation you hope to achieve first, then starting with the end in mind, create your microgoals and work at least 1% toward those every day.
As always, I love hearing from you!
Do you have a goal you hope to accomplish? What is it?
Share it, after all, those who write their goals are more likely to achieve them and even more so when they have accountability too!
Drop me a comment below (or send...2021-01-1208 min
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingThis ONE THING can change your entire yearWhere are my fellow goal getters?
Here's a New Year's challenge to step into 2021 with an intentional focus and vision that can change your life (and perhaps somebody else's!)
As always, I love hearing from you!
Drop me a line if something resonated with you and please share with others if you think it could change their world, too! Email: Frannie@shinewithfrannie.com
Oh, and don't be a stranger! Let's stay connected:
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2021-01-0512 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingWelcome to the Shine with Frannie Show!Hey friends!
Welcome to the Shine with Frannie Show, where we are committed to live with more intention, purpose and joy as we shine our God-given lights in this world.
I’m Frannie, and I’m on mission to bring you stories worth sharing.
This quick play gives you an overview of what you can expect from me week after week!
Subscribe to receive notifications when new episodes drop!
Oh, and I've never met a stranger.
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Email: Frannie@shinewithfrannie.com2020-12-2904 minShine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coachingEp. 1 My Shine with Frannie StorySo here we are, friends!
Episode #1!
Launching this show has been a dream for a long-time coming, but...FEAR!
While I am pretty confident in who I am because of WHOSE I am, I still struggle with this. There are these voices inside my head—maybe you know the ones—you know—the kind that tell you lies and lead you down a rabbit hole of “What ifs…” and “Who are you to do that!?”
You see, for years, I’ve dreamed of having a show, but year after year, I kept making excuse after excus...2020-12-2908 min