Shows
Off The LeadNot All Superheros Wear Capes Ss7Ep#28A lot 'came out of the wash' in this episode. Not least the fact that if I don't make myself do something, it's not getting done.Another, was the idea that what I've been doing (say the last 200 odd episodes or so) has been practice. Making me more articulate and mentally/philosophically sharper.But practice for what exactly? It's not as if I'm ever going to be 'called for'!OH MY GOD, WE NEED SOMEONE ARTICULATE.....STAT!!!!! WHERE IN THE HELL IS FRANO MC KEOWN WHEN THE WORLD NEEDS HIM MOST???? WHAT WILL WE DO???? FRANOOOOOOO!!!!! Hosted on...2021-07-2116 min
Off The LeadSs5Ep#33 'Aligning Short Term And Long Term Goals'.Today I reiterate some of what I've said about adding structure to life.I also outline plans for, "The Frano Mc Keown Show" (name suggestions welcome).But in general, this episode focuses on aligning your short term wants/needs/etc with your long term goals. As the old saying goes, "We overestimate what we can do in a short period of time and underestimate what we can do in a long period of time".As always I can be contacted on 0896047888 and supported via www.patreon.com/offthelead Hosted on Acast. See acast.com/privacy for more information.2021-05-2028 min
Off The LeadSs5Ep#13 'The Meath Chronicle Article'On the assumption that the article in the local paper might draw in a few new listeners, I recorded this episode which just generally outlines what the whole Off The Lead 'thing' is.But if me talking to myself isn't your cup of tea, check out one of the 38 conversations I've recorded. It's a fairly diverse group of people I have on so maybe pick someone or something that interests you and give it a go.And as always, I can be contacted on Off The Leads WhatsApp no. 0896047888. Frano.Ps I'm also actively looking for guests so if you're...2021-04-2009 min
Off The LeadSs5Ep#5 Internal Vs External locus of evaluationI'm interested to see how season 5 goes.Let me know what you think via Off The Leads WhatsApp no. 0896047888As always I can be supported on www.patreon.com/offtheleadStay off that lead,Frano. Hosted on Acast. See acast.com/privacy for more information.2021-03-3116 min
Off The LeadSs5Ep#4I'm interested to see how season 5 goes.Let me know what you think via Off The Leads WhatsApp no. 0896047888As always I can be supported on www.patreon.com/offtheleadStay off that lead,Frano. Hosted on Acast. See acast.com/privacy for more information.2021-03-3117 min
Off The LeadSs5Ep#3I'm interested to see how season 5 goes.Let me know what you think via Off The Leads WhatsApp no. 0896047888As always I can be supported on www.patreon.com/offtheleadStay off that lead,Frano. Hosted on Acast. See acast.com/privacy for more information.2021-03-3109 min
Off The LeadSs5Ep#2I'm interested to see how season 5 goes.Let me know what you think via Off The Leads WhatsApp no. 0896047888As always I can be supported on www.patreon.com/offtheleadStay off that lead,Frano. Hosted on Acast. See acast.com/privacy for more information.2021-03-3119 min
Off The LeadSs5Ep#1 Letting goI'm interested to see how season 5 goes.Let me know what you think via Off The Leads WhatsApp no. 0896047888As always I can be supported on www.patreon.com/offtheleadStay off that lead,Frano. Hosted on Acast. See acast.com/privacy for more information.2021-03-3115 min
Off The LeadHappy Mothers Day!Holy Jebus that was fun!This Sunday is Mothers Day lads so consider this an early Mothers Day gift, lucky you!I hadn't done anything weird in ages and thought it was high time I got out of my own way a little more than usual.Any booking requests can be made to Off The Leads WhatsApp 0896047888The original is by 'Lonely Island' and you'll find it on YouTube or Spotify by searching "Motherlover".Artwork was done at the last minute by future guest and friend of the show Aodhán Mc Keown. Hosted on Acast. See acast.c...2021-03-1204 min
Off The LeadEp#34 Dave McLeanMyself and Dave go way back and I'm sure that comes across in this recording. We discuss his work in IT, his love of record players, home schooling, cloud computing, crispy pancakes and of course Britney Spears.Big shout out to everyone that has supported me on www.patreon.com/offthelead and for anyone that wants to get in touch you can reach me on imoffthelead@gmail.comStay of the lead,Frano. Hosted on Acast. See acast.com/privacy for more information.2021-02-182h 15
Off The LeadEp#33 David NolanNolly and I start talking about kids and how they've changed since we were kids, how they change us as parents and then get stuck straight into the more serious business of sport. It's fair to say he's into it!A personal trainer, a gym owner, a lifeguard, a captain, a goalkeeper and a manager, Nolly's done it all. He even goes into detail of how he was wrongfully red carded during a senior football championship match. #ClearNollyNolansNameAs is the norm with these conversations, myself and Dave cover Diet/nutrition, strength and conditioning, breath work, covid, leadership, how training has...2021-02-132h 25
Off The LeadSolo Season2 Ep#42If I regret anything it's that I didn't thank everyone for listening (this will have to suffice!).I would have done it anyway but knowing that you've been there has made all the difference. It's been emotional,Frano.Roll on Season3 and many many more conversations. Ps. Hosted on Acast. See acast.com/privacy for more information.2020-12-0210 min
Off The LeadSolo Season2 Ep#31Here's one for you, I'm all about collaborating with people, love that shit. And the start of this episode is part of a collaboration I have with my little baby brother and past guest and friend of the show Pat Mc Keown - https://www.youtube.com/c/PatsPsychologyMScI also mention that I haven't made a plan as such regarding my training but that hasn't stopped my progression.As always you'll get me on imoffthelead@gmail.com or through any of Off The Leads social media. Hosted on Acast. See acast.com/privacy for more information.2020-11-2115 min
Off The LeadSolo Season2 Ep#11In this episode I give something that's been percolating in my brain for a few years some space - a fundamentally important part to enacting any plan!I also mention the idea of putting a stalk on a flock of geese.If you're enjoying these mental explorations of mine let me know at imoffthelead@gmail.com. Relative link.... www.thewholehoggs.com Hosted on Acast. See acast.com/privacy for more information.2020-11-0110 min
Off The LeadSolo Season2 Ep#10You know I love a good analogy! Today I try and explain to myself how sales is more, "The art of memory retention" as opposed to, "the science of persuasion". And how analogys are key to helping people learn.I also somehow manage to explain why you won't hear the bullet that kills you and how far away you'd have to be to see the meteor impact that wiped out the dinosaurs.If your enjoying these solos be sound and let me know, imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2020-10-3113 min
Off The LeadSolo Season2 Ep#9Listening to an old recording I made, reminded me that if I can't be myself in front of my wife, how will I ever be able to be myself. More to the point, if I can't be accepting of who and what I am, how can I be 'myself' full stop.I also make an announcement of sorts. Nothing major, I've just committed to doing something that I've been itching to for years and am only now getting out of my own way enough to do it.As always I can be contacted on imoffthelead@gmail.com. Thanks for listening...2020-10-3013 min
Off The LeadSolo Season2 Ep#8Today I explore the idea of doing a mini series. Cannabis is going to be the topic so hopefully I'll be able to shed some light on a somewhat controversial plant.As always I can be contacted on imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2020-10-2916 min
Off The LeadSolo Season2 Ep#7Today I touch on what's real. More specifically, what's real Vs what's not real (but still matters). I try and explain to myself and you guys my thoughts on God and explain how I saw a ghost.We're a week into our latest lockdown. That's an objective fact. But, more importantly, I'm a week into making the 'new me'. This 'new me' doesn't exist...yet. But it will. As always, you'll get me on imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2020-10-2816 min
Off The LeadSolo Season2 Ep#6Today I examine the opposite of what I've been harping on about for years, "incremental improvements" or in other words, "incremental disimprovements". The point is that in the same way we can exponentially improve our lives bit by bit we can also disimprove our lives bit by bit.One noticeable difference is that improvements are generally intentional and disimprovents unintentional. We seem to pick up bad habits easily and good ones take far more conscious effort. The cure? Who knows. What might help?...planning!I've committed to making this 6 week lockdown a launchpad for the 2020's. A new decade is...2020-10-2714 min
Off The LeadSolo Season2 Ep#5I continue with the idea of 'emotional intelligence', at least what it is to me, this aint no degree course that's for sure!In short, I compare how two different things effect you in two different ways, the importance of noticing this and how it can help you to re-evaluate your life and hopefully give you the heads up that you might want to change your trajectory."Before you push the chair" - https://www.youtube.com/watch…"How you like me now?" - https://www.youtube.com/watch…As always, if your enjoying these episodes, let me know {imoffthelead@gmai...2020-10-2610 min
Off The LeadSolo Season2 Ep#4Solo Season2 Ep#4 is online and available on all podcast apps.This time 'round I revisit the idea of awareness {both of yourself and of others}, I also revisit diet/fueling and added protein and fiber into the mix.In addition to fueling your body through what you eat I also briefly outline the idea of mental fuel and of how the people in your circle can have either have a positive or negative effect on your mood/life.Hope your getting something from these ramblings of mine and I'll chat to you tomorrow! Hosted on Acast. See...2020-10-2516 min
Off The LeadSolo Season2 Ep#3Ho boy, this one went better than I was expecting, hit a bit of flow which is always good!In short I've moved away from 'Off The Lead' being a 'movement' to it being a community. And in this episode I've broken that down to the individual which I in turn have broken down into Body, mind and spirit. Hopefully it makes sense and resonates with someone.As always I can be contacted on imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2020-10-2425 min
Off The LeadSolo Season 2 Ep#2Solo season 2 Ep#2 is online and available for free on all podcast apps.Today I just get on with it. I was regretting starting this again which has only bolstered my opinion that in order to do something you need first and foremost to commit to it.If you have anything that might be worth sharing to help us get through the next 6 weeks I can be reached on imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2020-10-2316 min
Off The LeadSolo season 2 Ep#1Wa-hey, wa-hoe, wa-who, its the solos season 2!Here in Ireland we are on day one of our second national lockdown. This one is set to be 6 weeks long and given that my business supplies restaurants and all the restaurants are closed, it's looking like I have a pile of time on my hands.6 X 7 days = 42 so expect to have a solo podcast a day for the next 42 days!As part of this I am going to be doing the following 10 minute breathing exercise and welcome you to join me...https://www.youtube.com/watch?v=0BNejY1e9ik&feature=emb...2020-10-2207 min
Off The LeadEp#30 Anthony Murphy 3Ep#30 Anthony Murphy 3 is online and available for free on all podcast apps.Myself and Anthony finally get to talk about "Dronehenge". His amazing discovery that has had a genuine global impact. We discuss his views on everything from the polarisation of the people of earth, his thoughts on how understanding our past can help understand our collective future, how we as individuals need to look inside before we look outside and much much more.The conversation as always meanders along from segue to segue and somehow always seems to get back right on track!It was an absolute pleasure...2020-09-243h 48
Off The LeadEp#29 Sheep FitzpatrickToday I speak with Sheep Fitzpatrick {not his real name obviously} and we discuss the ins and outs of the data centers he works in. As explained at the start he has signed a NDA with a large multinational so although he doesn't name them directly it wouldn't take much genius to figure who he's talking about.We discuss the danger of being "melted" inside a data center, what a data center is and what toll they take on our national grid etc. As is the norm we discuss all sorts from combat sports, covid, working from home, psychedelics, making...2020-09-162h 04
Off The LeadEp#28 Padraig ReillyMyself and Podge discuss transexuality, philosophy, religion, science, dogma, reason, logic, diet, exercise, dreams, breathing, walking barefoot, micro Vs Macro, personal development, education, relationships, movement, mma training, home schooling, veganism and vegetarianism to name but a few.I also float the idea of putting a mic in front of both him and Ivor McQuillan to do their own episode together and for me to just play the part of mediator.As always, if you're enjoying these conversations, like, share, comment, review, subscribe and all that jazz! Hosted on Acast. See acast.com/privacy for more information.2020-09-113h 35
Off The LeadEp#27 Ivor McQuillan #3Ivor and I have a good old fashioned chat about spirituality, consciousness, ego, Gaia, aliens, psychedelics, the Soul, divinity, religion, reincarnation, extinction events, sovereignty, mental illness, zeitgeist, science, philosophy, politics and probably half a dozen other bits and pieces.Mr. McQuillan will be on again. Hosted on Acast. See acast.com/privacy for more information.2020-09-012h 30
Off The LeadEp#27 Michael KeavneyMichael and I do the whole tangent off tangent dance and end up talking about everything from his job as a journalist with the Irish Independent to the price of milk. Hosted on Acast. See acast.com/privacy for more information.2020-08-282h 39
Off The LeadEp#44of?2 in 1 day whaaaaaaaaaaat???I go over the difference I've found between panic attacks and anxiety attacks, analogies, helicopters and the general utility in broadcasting my internal dialogue. Hosted on Acast. See acast.com/privacy for more information.2018-09-2523 min
Off The LeadEp#43of?Got back in the solo saddle again today (get your mind out if the gutter).I somehow managed to cover relationships, parenting, gender roles, anxiety, training, self criticism and loads more.Hopefully a sign of things to come!As always I can be contacted directly on imoffthelead@gmail.comOh, and I'm giving Twitter a lash @imoffthelead Hosted on Acast. See acast.com/privacy for more information.2018-09-2530 min
Off The LeadEp#42of? Frano Gets A Vasectomy.As the title suggests, this is an audio recording of the vasectomy which I had earlier today and before you say anything, I've never claimed to be normal.I can appreciate how someone might ask, why? Not why would you have a vasectomy of course, but why record it and upload it to the whole world (To not listen to it).The reason is grounded within why I've started this whole Off The Lead 'thing' - To provoke conversations and initiate change.It's because when it came up in conversation (pardon the pun) that I was 'getting the snip'. Most...2018-09-1438 min
Off The LeadEp#41 of ? Starting With The Big Bang...Holy shit this is random. Everything* from the big bang untill now.I decided to take some of my own advice and 'just do it'. Not obsess over whether I should do it this way or that way or whether I'd script it or wing it or anything else. I had a vague idea of what I wanted to talk about so hit record and that was that. Done beats perfect.If I've gotten something wrong, if you think I left something out, let me know imoffthelead@gmail.com.*Not everything. Hosted on Acast. See acast.com/privacy...2018-08-101h 29
Off The LeadEp#40of40 Fucking Finally!Is it just me or did lent drag on a bit this year?40 podcasts in 40 days never really panned out the way it was supposed to, but never let it be said that I didn't finish it out {even if it took me until July!}.Aaaaaaanyway, if you've listened to these recordings I'm looking for suggestions as to what you would like to hear me do more of or less of and just get a general feeling for what has drawn you to listen in the first place, as always I can be contacted via imoffthelead@gmail.comThanks for listening...2018-07-0626 min
Off The LeadEp#26 James Quinn"The Rás" is Ireland’s number one cycling event and has a worldwide reputation of being a gruelling challenge in the elite, International calendar.James breaks down exactly what this race is all about and the training involved as well as giving us an insight into the life of an 'amateur' cyclist.As is the norm we touch on all sorts from social media, 'rascism', doing drugs and much more!Thanks for listening and always I can be contacted on imoffthelead@gmail.com and supported via www.patreon.com/offthelead Hosted on Acast. See acast.com/privacy for...2018-06-122h 15
Off The LeadEp#25 Ferdia DonohoeWhen I first heard of this lad I was told, "he's into his training". I thought, hmm, I'm into my training too. But alas, to say he's 'into his training' is to put it as mildly as it can be put."He does triathlons" I was told. So do I, I thought. But alas...This absolute LUNATIC is currently training for what's colloquially known as a "Double Ironman". I'll let him explain what that is exactly but put it this way, the cut off time is 34 hours. Madness!We'd a great chat and I'm already looking forward to having him...2018-05-131h 44
Off The LeadEp#24 Dave WebsterIf anyone's been involved in this podcast from the start, its Dave, from as far back as it being called the, 'What's The Fuckin' Story?' Podcast!Dave has been instrumental in not only starting this podcast/movement but also in my own {sick bag at the ready} 'personal journey'. Which should be quite evident from our conversation.We talk about the podcast itself {both the conversations and solo's}, creativity, anxiety, business, patreon, the importance of conversation, preparing for winter - in our minds, incremental steps, your outlook on life, mindfulness and much, much more!As always I can be...2018-05-022h 23
Off The LeadEp#23 Michael Anthony ThompsonThis episode brings us from Roscrea in Co. Tipperary and takes us all around the world and back again!We talk culture, history, travel, charity, food, buying local, social media, family, blogging and much, much more!Michael strikes me as the most genuine of people, something I feel stands out from the start.Oh, and if your a lover of Food and Irish produce, check out his blog, "The Hungry Culchie".https://www.facebook.com/hungryculchie/http://www.hungryculchie.ie/https://www.instagram.com/hungryculchie/?hl=enhttps://twitter.com/hungryculchieAs always I can be reached on imoffthelead@gmail.comFran.www...2018-04-301h 56
Off The LeadEp#39of40 AcapellaToday I covered/butchered an Eminem song and it got pulled due to copyright infringement so here it is minus the music. DILLIGAFAaaaaaanyway,People will laugh.People will sneer.Fuck these people. These people aren't your friends. These people are week. These people are afraid.Surround yourself with people who encourage you and don't accept anything less.You only get one shot at this life, so discard that lead and become an autonomous, free thinking human being.Or don't."This is your life, live it however you want to".- Eminemwww.patreon.com/offtheleadimoffthelead@gmail.com Hosted on...2018-04-2607 min
Off The LeadEp#38of40I hit a bit of 'flow' during this one and it shows! If I could only turn that flow tap on whenever I sit down to make a recording. But I suppose then it wouldn't be what it is.Aaaaanyway, today I revisit 'fear', briefly. And the phenomenon that during the safest era our species has ever known we're more frightened than ever. And more to the point, what I intend to do about it.Oh, and Ep#39od40 will be embarrising. DILLIGAF.Thanks for your continued support!www.patreon.com/offtheleadimoffthelead@gmail.com Hosted on Acast. See...2018-04-2425 min
Off The LeadEp#37of40 Actions Speak Louder Than WordsEver thought about doing something? Think about who and where you'd be if you did half of the things you thought of doing. The more you do the more you are.I also mention how unbelievably beneficial this whole Off The Lead 'thing' has been for me. In a sense it's because I've been acting on my thoughts and not just endlessly ruminating over them. So act and change the world.www.patreon.com/offtheleadFran.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-04-2327 min
Off The LeadEp#36of40 Out of My Mind - MiscommunicationIn continuation from the last 'sales' episode I mention briefly the phenomenon of how what you say isn't necessarily what people hear. Something to think about the next time you're in the dog house with herself/himself etc.I also mention that I've fiddled with the settings of how I record the solo podcasts so it should stream/download 4 times faster and hoover up a quarter of your data from this episode on. So apologies for being such a degenerate!As always I can be reached on imoffthelead@gmail.com and supported on www.patreon.com/offtheleadThanks for listening, liking...2018-04-2021 min
Off The LeadEp#35of40 Out of My Mind - Sales and blogs.I've tried to get guests on from different 'loops' as I call them. Different sports, occupations, experiences, preferences etc. And today I speak of one of my own loops, sales. Specifically a few sales tactics that I'm very aware of but presumably most people aren't.I also mention the idea of starting a blog, 'Off The Lead and in Writing'. Anyone with any tips on do's and dont's etc would be appreciated.As always you can contact me directly on imoffthelead@gmail.comThanks for listening,Fran. Hosted on Acast. See acast.com/privacy for more information.2018-04-1827 min
Off The LeadEp#34of40 Out of My Mind - 'Confession' time.Today I spill the beans on my actions recently. Something happened which I think might resonate with a few of you and it'd be great to get some feedback. Is what I did what you might expect? Off the wall bat shit crazy or something else entirely? Maybe this is a well known phenomenon? Who knows. I don't!I also mention briefly the utility in being a wide achiever as opposed to a narrow one and throw in an analogy or two as is becoming the norm.Your thoughts, opinions and comments generally are greatly appreciated and can be sent...2018-04-1718 min
Off The LeadEp#33of40 Out of My Mind - Feedback.Today I examine some feedback I received over the weekend. Namely that I swear too much, the van is too loud/annoying/distracting etc and that the conversations I've been having with people (and myself!) have been a nice break from the usual chatter we typically have with each other.I also announce an invitation to anyone who would like to join me on one of my deliveries to maybe discuss something that's come up on the podcast or maybe something that hasn't. This might be of interest to someone who wouldn't be on for being recorded - On The...2018-04-1621 min
Off The LeadEp#22 Donal CuffeHave you ever flown in or out of Dublin airport? Ever notice that a flight either takes off or lands every minute or so? Well Donal, as an air traffic controller sheds some light on what's going on behind the scenes that keeps us all safe in our ever busier skies.Donal then gives a very frank and honest account of his son Oscar's condition, Autism. By his own admission he is no expert or spokesperson but to me at least, hearing about the condition from someone who's 'in the trenches' was very eye opening to say the least.As...2018-04-122h 19
Off The LeadEp#32of40 Out of My Mind - Both of them.If you don't like when I go off on tangents, maybe skip this one.#OffTheLeadimoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-04-1120 min
Off The LeadEp31of40 Out of My Mind - Back to basics.Really beginning to flesh out what the solo episodes are going to be moving forward. Me, examining what I am, to explain who I am, in order to dictate who I will become.And most importantly, doing so on my terms, not the listeners.So come join me. Or don't. Enjoy! (Or not)Fran.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-04-1033 min
Off The LeadEp#30of40 Out of My Mind - Figuring it out.Today I get to grips with what I'm at. Or at least try to. The solo episodes have sideblinded me to a certain degree and as I'm on the final stretch of the 40, I've started to really try and figure out what they are/will be.So, at this point at least, I feel like this episode is indicative of what's to come. Essentially just me, doing what I can to 'get out of my own way' and see where I take myself.It's even more tangential than before but hopefully in a good way!As always I can be...2018-04-1037 min
Off The LeadEp29of40 'Lent' Edition - DeathIt's been a while. As I outline at the outset, I haven't been recording/uploading solo episodes for a while now due to the passing of herselfs dad.This inevitably led me to speak briefly about death. A topic unfortunately not discussed (At least in my circles) outside of the loss of someone, which I would argue is a great shame Given that it's coming for us all sooner or later.That being said, it was good to get back at it. I'm going to try and use the remaining 10 episodes to hopefully figure out what the solo episodes will...2018-04-0616 min
Off The LeadEp#21 Pat Mc KeownMyself and Pat start things off by discussing language. Which is interesting because having listened to it back, that's what we end up talking about. In between, we cover the difference between 'mental health and 'emotional wellbeing', ethics, productivity, Jordan Peterson (Pat's not a fan) and even the differences between men and women. #TriggerWarningWe also manage to squeeze in mention of Pats podcast, the "All about YEW" podcast. And indeed his own efforts to help improve the world. Check out the following link to get a better insight into what Pat's all about.http://youremotionalwellbeing.blogspot.ie/2018/04/mental-health-is-old-news.htmlAs always...2018-04-013h 36
Off The LeadEp28of40 Out of My Mind - Facebook GroupBangin' 'em out!Know anything about 'Facebook groups'? I'd love to hear from you, let me know any tips and tricks you might have in relation to how I can grow the Off The Lead 'community' and further the cause.User engagement is where it's at, I think!I had an unexpected visitor at around 20 minutes or so, some fella looking for directions, needless to say he doesnt know he's online for the world to hear! What would he have said or done differently had he known he was being recorded?.....that just might be the topic of the next...2018-03-2726 min
Off The LeadEp#27of40 Out of My Mind - Spin40 podcasts in 40 days is so close I can smell it!Expect a flourish of solo episodes this week!In this episode my internal dialogue speaks of all things 'spin'. What we tell ourselves and the effect that this has on our lives and undoubtedly everyone around us. Our thoughts as well as our actions create the world we live in, so get yourself off the lead and take some control of your life!Thoughts etc to imoffthelead@gmail.comOh and I keep forgetting to mention I'm on patreon, www.patreon.com/offthelead and support what you want to see more...2018-03-2729 min
Off The LeadEp#20 Joy BoothHave you ever watched a movie and as soon as it finished you wanted to watch it again? Well that's what this conversation was like. I thoroughly enjoyed making this recording but admittedly not as much as I did listening back to it.To say that joy is 'Off The lead' is to put it as mildly as it can be put. An extremely thoughtful character and someone I'd love to have back on again. And again.If your enjoying these conversations and you want to support them, you can. Tell someone about them. Whatsapp them a screenshot, share it...2018-03-262h 46
Off The LeadEp#26of40 Out of My Mind - Euthanasia, Prostitition and Evolution.Sometimes you just gotta go all in!Mercy Killing, sex workers and "creation" oh my.Disagree with anything/everything I said today?You know what to do... imoffthelead@gmail.comThink what I'm doing should be supported?You know what to do... www.patreon.com/offthelead Hosted on Acast. See acast.com/privacy for more information.2018-03-2325 min
Off The Lead25of40 - Out of My Mind - Repeal the 8thIn for a penny.....My opinion is up for grabs if anyone has any logical, rational, reasonable or intelligent reason to disagree with anything I say. On this topic or any other.You'll reach me directly at imoffthelead@gmail.comYou can support 'Off The Lead' by contributing to www.patreon.com/offthelead Hosted on Acast. See acast.com/privacy for more information.2018-03-2318 min
Off The LeadEp#24of40 Out of My Mind and maybe sharing too much?Hold onto your knickers, this one skirts a few controversial topics, namely racism, bigotry, misogyny and babies not breathing.Hopefully this episode gives you food for thought, as is partly the whole point of these solo episodes. Hopefully it'll maybe help change your mind on a few things and hopefully you'll get to hear my mind being changed in real time sometime soon. Because I/we are wrong. About loads of things. And that's the real utility in conversation, it allows you have your views challenged....and changed.So hopefully I've helped more than I've hindered with this episode.If...2018-03-2321 min
Off The LeadEp#23of40 Out of My Mind twice.Twice in one day wha!Given that it wasn't 6am and I'd recorded 2 solo podcasts I thought I'd mention the utility in getting up earlier than usual. But also point out a trap or two that you can easily fall into having bitten the bullet and dragged your ass out of bed that bit earlier.I also outline 'extreme ownership' a philosophy of sorts laid out by a navy seal, Jocko Willink, who I highly recommend you check out.Also, if I havn't mentioned it yet, I've a patreon account, so be sound!imoffthelead@gmail.com Hosted on...2018-03-2323 min
Off The LeadEp#22of40 Out of My Mind and out doing my deliveries!Thought I'd bring you for a drive with me this morning, audio is a bit sketchy from about halfway through but just about good enough, not to be expected in future, call it teething problems.Aaaaaaanyway, hope your enjoying these solo episodes and if you are, you know what to do!imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-03-2321 min
Off The LeadEp#21of40 - PatreonFinally pulled my finger out and set up my Patreon page!All I have to do now is sit back and count the cash! Lawl!Today I talk about following the path of least resistance and how doing so will leave you festering in a sea of shit. I also talk about supporting what you want to see more of in this world and give an insight into where this whole Off The Lead 'thing' is headed.And I may have mentioned my new Patreon page.www.patreon/offtheleadStay off the lead,Fran.imoffthelead@gmail.com Hosted on...2018-03-2241 min
Off The LeadEp#20of40 Half way there bitches!I'm back running and eating clean and it shows!Was in great form today and I think that's fairly evident from the start but it just goes to show.... YOU CREATE YOUR OWN REALITY!Will have a Patreon account set up by the end of the day so go and support what you'd like to see more of in this world.Stay off the lead,Fran.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-03-2118 min
Off The LeadEp19of40 Out Of My Mind - 'Lent' Edition.Back with a bang! Or maybe more of a thump...but back nonetheless!Today I give some insight into why the whole 'Podcast a day for 40 days' was somewhat doomed to 'fail' but I also speak of the utility in 'failing'.If you've joined the Blindboy Boatclub party (which you should) you'll be familiar with his 'podcast hug'. Well I'm more and more of the opinion that what my solo episodes are is a 'podcast kick up the hole'. At least that's what I'm striving for!Let me know if something I've said has resonated with you, this whole Off...2018-03-2039 min
Off The LeadEp#19 Darren McCannDarren is just your run of the mill everyday obsessive blogging bike racing bee keeper!We get things going by talking through how he was "absolutley bricking it" and discuss the utility of anxiety. From here we talk all things bike racing, but from a beginner's perspective, then blogging and finally bee keeping.A fascinating character to say the least who has opened up a couple of world's to me that I barely knew existed. A man certainly off the lead!Make sure to check out his new blog www.uptheroad.ieStay off the lead,Fran.imoffthelead@gmail.com2018-03-192h 22
Off The LeadEp#18 Andy Ryan - Team RyanoToday I had the pleasure of sitting down with an Irish martial arts legend and a man who's about as off the lead as it gets!Andy is a Brazillian Jiu Jitsu and Judo black belt as well as being the owner and founder of 'Team Ryano', one of Europe's top MMA gyms and a gent to boot!We cover where is gym is and has come from, as well as getting to grips with his philosophy as a coach/businessman/competitor/father etc.Check out Andy's social media;https://www.facebook.com/andy.ryan.524https://www.instagram.com/coach...2018-03-141h 29
Off The LeadEp#18of40 Out of My Mind - Adversities UtilityYou are in control of your own destiny.And this is yours to destroy.But it's rarely only 'yours'.So act accordingly. Hosted on Acast. See acast.com/privacy for more information.2018-03-1400 min
Off The LeadEp#17of40 Out Of My Mind - DILLIGAFThis is more than just a podcast.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-03-1202 min
Off The LeadEp#16 Out of My mind - Lent Edition. (Fuck it...)This is one continuous recording that took me 8 minutes and 10 seconds to make (plus about 1 hour of writing the 'lyrics').Let me know what you think because it's your engagement that fuels this whole thing.Stay off the lead,Fran.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-03-1008 min
Off The LeadEp#16 Giuliana PenaGiuli and I delve into the world of evolutionary genetics, racism, identity politics, American history, hunting, psychology, writing, the scouts, and much much more! {I'm beginning to see a trend here}.Between being born of Peruvian parents, growing up in Florida, moving to Texas and then subsequently travelling the world, Giuli has had a very different life than say I've had, so it was great getting to know her better.If you enjoy our conversation and would like to get to know Giuli even better, some of her writing can be found here.... http://medoingsomestuff.tumblr.com/As always, If...2018-03-072h 10
Off The LeadEp#16 Giuliana PenaGiuli and I delve into the world of evolutionary genetics, racism, identity politics, American history, hunting, psychology, writing, the scouts, and much much more! {I'm beginning to see a trend here}.Between being born of Peruvian parents, growing up in Florida, moving to Texas and then subsequently travelling the world, Giuli has had a very different life than say I've had, so it was great getting to know her better.If you enjoy our conversation and would like to get to know Giuli even better, some of her writing can be found here.... http://medoingsomestuff.tumblr.com/As always, If...2018-03-052h 10
Off The LeadEp#15of40 Out of My Mind - Lent EditionApologies for the radio silence but between herself going into labour and someone having the bright idea of moving the arctic circle down a little I've had too much chaos and not quite enough order to make and upload anything.Check out (and like!) the Off The Lead Facebook page for more details!Stay off the lead,Fran.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-03-0319 min
Off The LeadEp#14of40 Out of My Mind - Lent EditionGet out into that snow with your mates or your kids or by yourself! Don't miss this opportunity! Hosted on Acast. See acast.com/privacy for more information.2018-02-2827 min
Off The LeadEp#13of40 Out of My Mind - Lent EditionI cover a lot of ground here (theology, the bible, balance, belief, reality, emotions, creativity, purpose, meaning, and lots lots more)and need feedback from as many of you as possible, if possible? Once you've given it a listen you'll know what I'm after.Stay off the lead,Fran.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-02-2727 min
Off The LeadEp#12of40 Off The Lead and Out of My Mind - Lent EditionDon't let the accompanying photo put you off, I'm only using it to show you what you should avoid. THIS IS NOT NEWS.Today I strive to make amends for missing yesterday and try and advise myself in order for history not to have to repeat itself. We don't have to keep making the same mistakes we've been making our whole lives. We're in control, were steering the ship or at least we fucking should be!I also practice what I preach by giving you an insight into my 'creative plans' so watch this space! This is something I'm particularly...2018-02-2634 min
Off The LeadEp#17 Ruari CooganBuckle yourself in, this is good one!Come for the Conspiracy Theories and stay for the honesty, logic, rationality, insight and well articulated critical thinking.Ruari has some Off The Lead and Off The Wall thoughts on lots of topics, 'some' of which include flouride, nano particulates, geo engineering, global warming, paedophilia, 'The Ruling Class' (aka 'they') and lots lots more! Bearing that in mind consider this, we agreed far more than we disagreed!I think what separates him from your run of the mill tinfoil hat wearing conspiracy theorist is that he is genuine in his approach and not...2018-02-263h 19
Off The LeadEp#11of40 Out of My Mind - Lent EditionThis is a quiet one. The beauty of having commited to 40 days straight is that it has forced me out of my comfort zone. So this one is very different as is apparent from the start.So make sure to let me know your thoughts, is this approach or something similar something you'd like to hear more of?Remember, you're the one stearing the ship, so ask yourself, where are you headed?Stay off the lead,Fran.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-02-2427 min
Off The LeadEp#10of40 Out of My Mind - Lent EditionBack on track with this one. I've found the last few a bit laboured but this ones sure to be more to your liking! I give you a sneak peak down the 'Free Will' rabbit hole and what my thoughts are about when I'm going to be uploading future episodes.Get involved and help me improve what I'm doing in real time!Stay off the lead,Fran.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-02-2323 min
Off The LeadEp#9of40 Out of My Mind - Lent EditionThis one gets a bit deep so I hope you like it!In other news, I've heard from a few of you regarding the solo podcasts being uploaded in the evening not being ideal. I'm inclined to agree with you so will strive to get them up every morning and maybe pre record them to facilitate this. Either way it just goes to show how this whole thing is being guided by the listeners so thanks again to everyone for their feedback! Much appreciated!Stay off the lead,Fran.imoffthelead@gmail.com Hosted on Acast. See acast.com...2018-02-2225 min
Off The LeadEp#8of40 Out Of My Mind - Lent Edition.8 days in lads and I'm hearing from more and more people who are doing pushups and getting the fuck after it so fair play!In this episode I speak of a chance encounter with a guy I went to school with. I hadn't seen him in 14 odd years and during our bearly 5 minute long chat he was instrumental in my starting Off The Lead.Don't underestimate the consequences and repercussions of your actions!Stay of the lead,Fran.imoffthelead@gmail.com Hosted on Acast. See acast.com/privacy for more information.2018-02-2113 min
Off The LeadEp#7of40 Out of My Mind - Lent Edition7 days out of 40 lads (and lassys) so how's your 40 day challenges going? If you havnt started.....start now? If you have, fair fuckin play t'ya!Here I speak of how by being more conscious of how we spend our money we can effectively change our society.I also expand slightly on the idea of Dragons representing our darkest emotions as a penultimate predator and how we are all at the mercy of our personalities.It's springtime, get your shit together and set yourself up to have a better year than last year,Fran. Hosted on Acast. See acast...2018-02-2020 min
Off The LeadEp#15 Anthony Murphy 2I've thoroughly enjoyed all the conversations that I've had, but think this one could be my favourite.Anthony treats us to a much more comprehensive view of not only the mythological stories, but of their purpose, and meaning.On an island {Ireland} that has largely lost its faith in both our spiritual and political 'leaders', Anthony might say that salvation of sorts can be found by looking inward. That the wisdom of our ancestors is embedded in 'our' mythology and that we are 'of' our mythology.If you are embodying the 'Off The Lead' mentality, then it is incumbent on...2018-02-203h 09
Off The LeadEp#6of40 Out of My Mind - Lent EditionToday I speak briefly about the utility of friends and how they serve to challenge and push you along your journey, and you them. The idea that there are two seperate systems in your brain that 'manage' your motivation and the utility of having a heaven to strive for and a hell to avoid.I've also commited to writing a short bio. Something that I highly recommend you do too. Yes, you. I'll post it to my Facebook and Instagram pages today. This is to be viewed as a work in progress (as should yours) because if we don't have...2018-02-1932 min
Off The LeadEp#5of40 Out of My Mind - Lent EditionWorkin on a fuckin Sunday. Jesus wept.I continue on slightly with the idea of incremental improvements, which led me to briefly lay out what a 'positive feedback loop' is, who I'm going to be speaking to in the coming week and 'credibility', something that's there's both too much of and not enough of in equal measure.As always, thank you for listening, liking, sharing, subscribing, commenting etc. I've heard from a few people over the last day or two who've been enjoying my recordings and that kind of feedback goes a long way in helping me convince myself that...2018-02-1832 min
Off The LeadEp#4of40 Out of My Mind - Lent EditionI liked this one. Hopefully it doesn't come across as preachy or patronising (That's when you talk down to someone).Either way,in hindsight I suppose I'm trying to inspire people a little.You create your own reality, so ask yourself, what kind of reality do you want?Seriously. Hosted on Acast. See acast.com/privacy for more information.2018-02-1724 min
Off The LeadEp#3of40 Out of My Mind - Lent AdditionIn this episode I continue on slightly regarding the idea of incremental improvements, mention some of the feedback I've been getting and give you a heads up as to what guests that have agreed to come on - spoiler alert - there's a couple of good ones!I also dip my toe into the sexism debate. This is something which I'm very keen to educate myself on so if your sick of men like me getting it so wrong all the time, do something about it and get in touch.As always, thanks for tuning in, liking, subscribing, reviewing and...2018-02-1633 min
Off The LeadEp#2of40 Out Of My Mind - Lent AdditionWhoop d doo it's episode 2 (of 40).On the back of the feedback I received about my first solo installment yesterday, you should notice a more upbeat version of me in this episode. Having just made this recording (in better form than yesterday) I feel energised for the day ahead, so hopefully you'll absorb some of my enthusiasm and it will positively influence your day.Today I touch on 'incremental improvements', the idea that 'done beats perfect', and the undeniable fact that 'we underestimate what we can do in a long period of time and overestimate what we can do in...2018-02-1529 min
Off The LeadEp#1of40 Out Of My Mind - Lent AdditionWelcome to the first solo episode of the Off The Lead podcast. I've been toying with this idea for a while now and lent gave me the excuse to bite the bullet and give it a lash. So let me know what you think, good or bad. Without a guest I've no self correcting mechanism so I'm very much on my own and could do with a bit of a point in the right direction. Tell me what you like/dislike, what you'd like to hear more or less of etc.Either way, hopefully you'll enjoy them as your getting...2018-02-1424 min
Off The LeadEp#14 Anthony Murphy - Mythical IrelandAnthony is both a gentleman and a scholar. The width and breadth of the mans knowledge is truly of Biblical proportions. We talk anthropology, astronomy, cosmology, genealogy, geography and a whole host of other ologys!Anthony's love of all things ancient/mythological/Irish/historical is not only contagious but palpable. A man who is the embodiment of being 'Off The Lead'. So stop what you're doing and join Anthony and I as we embark down a 'Mythical Ireland' shaped rabbit hole.Get involved and make a difference; Subscribe, comment, share and review - Now available on itunes, YouTube, Acast, Stitcher...2018-02-062h 48
Off The LeadEp#13 Ivor McQuillan 2If you enjoyed our first conversation you're in for a real treat! Myself and Ivor go deep into the world of spirituality, death, rebirth, drugs, reincarnation, other dimensions, prophets, meditation, mindfulness, and lots, lots more.Get involved and make a difference; Subscribe, comment, share and review - Now available on itunes, YouTube, Acast, Stitcher and SoundCloud.As always, I hope you're enjoying these conversations. Any and all feedback is much appreciated and can be sent to imoffthelead@gmail.comStay off the lead,Fran. Hosted on Acast. See acast.com/privacy for more information.2018-01-253h 41
Off The LeadEp#12 Kevin BoothMyself and Kev talk business, religion, holotropic breathing, fighting, psychedelics, carpentry, consciousness, zoo's, castles, ice rinks, artist management, 'Balcony TV', GAA and much more!A great start to the new year! As always, I hope you're enjoying these conversations. Any and all feedback is much appreciated and can be sent to imoffthelead@gmail.comStay off the lead, Fran. Ps Subscribing, liking, sharing, reviewing and commenting helps! Hosted on Acast. See acast.com/privacy for more information.2018-01-103h 09
Off The LeadEp#11 Peadar ReillyMe and Peadar go way back. WAY back. Best friends since I can remember and that shines through this podcast. If I was to pick an episode to showcase what this podcast is all about, this is it! From covering "what I'm up to", to politics, bullying in the workplace, fear, revolution and even suicide, we cover a lot of bases.As always, I hope you're enjoying these conversations. Any and all feedback is much appreciated and can be sent to imoffthelead@gmail.comStay off the lead,Fran. Hosted on Acast. See acast.com/privacy for more information.2017-12-193h 59
Off The LeadEp#10 Des SeepersadThis episode could be summarised as a 'tech' episode, but we also somehow managed to squeeze in porn, the Tànaiste, racism, , 'summoning the demon' and lots, lots more!Des is one of a kind and most certainly a man Off The Lead.Check out his YouTube channel {not representative of what's on YouTube} if you have a sense of humor and no patience https://www.youtube.com/user/ogdezAs always, I hope you're enjoying these conversations. Any and all feedback is much appreciated and can be sent to imoffthelead@gmail.comStay off the lead,Fran. Hosted on A...2017-12-153h 11
Off The LeadEp#9 Kevin ReillyKev is a 'car enthusiast' (he really didn't like being introduced as a 'boy racer'). We went deep into the world of 'twin cams' and motor sport generally. I was amazed at the width and breath of the term 'car enthusiast' and could have talked endlessly to him.His enthusiasm is contagious and he has since opened up a whole new world to me. So much so, that early in the new year we intend to go round the Nürburg ring in Germany. The world's most famous (and possibly most dangerous) race track.As always, I hope your enjoying t...2017-12-042h 44
Off The LeadEp#8 Simon AndreucettiSimon Andreucetti is an extreme downhill mountain biker, who intends to be an Irish national champion in 2018. An extremely interesting guy, we talk at length about all things digital, advertising in general and how social media is going to eat your children.In a professional capacity he is Strategic Account Director for one of Irelands leading digital media groups, Distilled SCH, couple this with his love of scocial media in general and the fact that he is the proud father of a 14 year old girl, Simon has found himself in an interesting position, this being his ability to advise parents...2017-11-292h 54
Off The LeadEp#7 Roger DardisRoger is a Brazilian Jiu Jitsu Black Belt under the infamous Marcelo Garcia. As well as being an absolute ANIMAL on the mats Roger is a complete gent. The atmosphere he's created in his gym is second to none and the welcome I received by his members is a tribute to both Roger and Paul Fox {another MG Black Belt}, who between them run the Royal Grappling Academy {www.rga.ie}.In this episode we talk about his journey from training in traditional martial arts to competing on the world stage in BJJ and how Brazilian Jiu Jitsu {BJJ} might...2017-11-231h 08
Off The LeadEp#6 Daniel (Gaz) GavinGaz is a massive music fan but we only got talking about music generally and never really got into what makes him, "Ireland's second biggest Take That fan", another podcast maybe! In this episode we talk Brazilian Jiu Jitsu, Conor Mc Gregor and much more.I hope your enjoying these conversations and all going according to plan the 'Off The Lead' you-tube channel and facebook page should be live next week.Thanks for listening and as always, if you have any thoughts, comments, recommendations etc please feel free to send them to info@franmckeown.ieStay Off The Lead,Fran.2017-11-151h 48
Off The LeadEp#5 Graham MackenGraham is an endurance athlete who competes in Triathlons, Bike races, Adventure races etc. He was one half of Irelands first, 2 man team to finish RAAM [Race Across America} a gruuuuuuuuueling 5,200km road race. We talk about everything from falling asleep on his bike [while racing downhill at 80kmph] to what he has on his 'to race list', namely a Deca-IronMan, Swimming the English Channel and rowing across the Atlantic {as you do].An intriguing character to say the least and someone who is certainly living his life 'Off The Lead'.I hope you are enjoying these conversations, new page...2017-11-061h 32
Off The LeadEp#4 Oisin FarryOisin is a secondary school teacher who has [at least to a certain degree] restored my faith in teachers generally! His passion for what he does is obvious and as is becoming the norm, we discuss everything from how he delivered one of his kids [whilst on the phone to the emergency services], to the importance of understanding history in order to understand, and make our way through, the present.I sincerely hope your enjoying these conversations and if you have any recommendations regarding potential guests or topics etc I'd love to hear them and they can be sent to...2017-11-022h 14
Off The LeadEp#3 Ivor McQuillanThrough his use of psychedelics, Ivor has found a new path through life. An intriguing guy to say the least, we discuss consciousness, spirituality, reincarnation and this is certainly not the last appearance he'll make on this podcast. Hosted on Acast. See acast.com/privacy for more information.2017-10-243h 00
Off The LeadEp#2 Paul WebsterPaul is an award winning producer, director, writer and a complete gent. We speak about everything from contraception to journalism and lots, lots more.Our recording was interrupted slightly {in no small part due to the fact that I don't know what I'm doing} so at around 24 minutes in you'll notice the conversation jump slightly - C'est la vie.Much of Pauls work can be found at www.paulwebsterfilms.com Hosted on Acast. See acast.com/privacy for more information.2017-10-121h 38
Off The LeadEp#1 Cormac {Beef} O’KeeffeThe podcast is called, "Off The Lead" and it's main purpose is to have and spread, open and frank conversations with different people from all walks of life.In this episode I speak with Cormac 'Beef' O'Keeffe about a whole host of topics from his moving to Germany to record an album, to monetising creativity and much, much more.Please feel free to comment [publicly or privately] with thoughts/recommendations etc.info@franmckeown.ieThanks in advance for listening,Fran. Hosted on Acast. See acast.com/privacy for more information.2017-10-102h 32