Shows
(Over)Leven met IFSIFS en de innerlijke criticusWe kennen hem allemaal: die strenge stem in ons hoofd die ons vertelt dat we niet goed genoeg zijn, dat we meer ons best moeten doen, dat we beter moeten presteren. De stem die alles afweegt, vergelijkt en bekritiseert — vaak op een manier die ons onzeker maakt, verlamt of tegenhoudt om in actie te komen.Deze stem wordt vaak de innerlijke criticus genoemd. En meestal willen we er maar één ding mee: dat ie verdwijnt. Maar wat als dat niet kan en eigenlijk ook niet de bedoeling is?In deze aflevering duiken we vanuit het Inte...
2026-02-0231 min
Meal Prep Monday Podcast™Updated Systems That Are Working Right Now | EP#296In episode 296, Prep Dish founder Allison Schaaf shares what's currently supporting her family's rhythm with four kids, homeschooling, and travel. She covers protein-focused breakfasts, morning routines, daily walks, lifting habits, and simple systems that make busy days feel smoother. Allison also shares brief updates on homeschooling and world schooling, and how intentional rhythms create space for what matters most. Referenced episodes and resources: 👉 High Protein Breakfast Rotation (family friendly!) | EP#235 High Protein Breakfast Rotation (family friendly!) | EP#235 🎧 Guest appearance on The Lively Show: TLS 515 Designing the Ye...
2026-01-1914 min
(Over)Leven met IFSSpreken voor je delenIn deze aflevering van (Over)leven met IFS staan we stil bij het verschil tussen spreken vanuit je delen versus spreken vóór je delen. Dat klinkt wellicht als vooral een taalkundig dingetje, maar het is wel meer dan dat.Als je spreekt vanuit een deel in jou, dan doet het dat met een reden. Het neemt jou als het ware over en de intentie is om je te beschermen. Een deel kan dat doen door bijvoorbeeld flink van leer te trekken maar ook door je direct te verontschuldigen of stil te vallen. Je reageert op dat mo...
2026-01-1932 min
(Over)Leven met IFSUnblending als basis van IFSIn deze aflevering verkennen Saskia en Nina samen het IFS-concept unblending: dat subtiele maar wezenlijke moment waarop een deel een stapje opzij doet, en er weer ruimte ontstaat voor het Zelf.Wat betekent het eigenlijk als een deel vermengd is met ons bewustzijn? Hoe voelt het wanneer je niet een deel hébt, maar het deel even bent? En waarom is juist dat loskomen — dat ontmengen — zo’n cruciaal element binnen IFS?We onderzoeken waarom blending op zichzelf helemaal geen probleem is. Sterker nog: delen die meedoen, sturen en ingrijpen horen bij mens-zijn. Maar hoe herken...
2025-12-2227 min
(Over)Leven met IFSIFS en relatiesIn deze aflevering gaan we in gesprek met Gert van Lenthe, relatietherapeut, IFS, IFIO en psychosociaal therapeut en supervisor, over Internal Family Systems (IFS) en relaties.We verkennen hoe IFS kan helpen om bewuster en met meer compassie te verbinden met jezelf én met je partner. Daarbij duiken we in Intimacy from the Inside Out (IFIO), de relatietherapeutische toepassing van IFS, waarin partners leren spreken voor hun delen in plaats van vanuit hun delen.Gert vertelt over de dynamiek tussen beschermers, de invloed van onze exiles op partnerkeuze, en de hoop en de wanhoop die in...
2025-12-0831 min
(Over)Leven met IFSHet Zelf in IFSIn deze aflevering duiken we in het onderwerp dat zich het meest moeilijk laat beschrijven en dat tegelijk het meest wezenlijke onderdeel van IFS: het Zelf.Zelf is niet een deel, geen manager of firefighter – maar het is die stille, warme binnenruimte waar kalmte, nieuwsgierigheid en compassie als vanzelf opkomen.Samen met Marie Le Mahieu verkennen we wat die Zelfenergie nu eigenlijk is. Hoe voelt het? Hoe herken je het? En waarom brengt juist dit aspect van IFS psychotherapie en spiritualiteit zo moeiteloos bij elkaar?Marie – met haar achtergrond in somatic experiencing, jarenlange ervaring binn...
2025-11-2433 min
(Over)Leven met IFSOorsprong en ontstaan van IFSOm te beginnen hebben we een disclaimer voor jullie en een leermoment voor ons: de microfoon van onze gast is van minder goede kwaliteit. Dat hoor je dus deze aflevering maar daar hebben we van geleerd. We zijn wel blij met de inhoud en we hopen jullie ook! In deze aflevering gaan we in gesprek met Jeanne Estourgie over de oorsprong en het ontstaan van Internal Family Systems (IFS)-model. Een ontwikkeling die zo’n 40 jaar startte door het werk van Richard Schwartz. We verkennen zijn achtergrond als systeemtherapeut en hoe zijn observaties van cliënten leidden tot de...
2025-11-1033 min
(Over)Leven met IFSWat doe je in een IFS sessie?In deze aflevering stellen we de vraag; Wat gebeurt er eigenlijk tijdens een IFS-sessie? Hoe voelt het om met je innerlijke delen in contact te komen, en wat bedoelen we met termen als unblenden of innerlijk reizen?Onze gast is Calja Hellebrand, psychosociaal therapeut en IFS-therapeut, die in haar praktijk in Maastricht en online mensen begeleidt. Samen verkennen we hoe een IFS sessie verloopt: van het herkennen van delen tot het leren luisteren naar de signalen van je lichaam. IFS nodigt uit tot nieuwsgierig ontdekken in plaats van analyseren, in het tempo van jouw eigen systeem...
2025-10-2730 min
(Over)Leven met IFSDe exiles in ons systeemIn de komende afleveringen nemen we je mee langs de drie belangrijkste soorten delen in IFS. Waar we de vorige twee afleveringen spraken over delen die beschermen, gaat het vandaag over de delen die beschermd wórden: de exiles. In goed Nederlands gaat het om delen die ooit instinctief verbannen zijn, zodat we de pijn die deze delen dragen minder voelen.Welkom bij (Over)Leven met IFS, een podcast over Internal Family Systems. In deze serie duiken we in de wereld van IFS: een psychotherapeutisch model én levensvisie die ons kan helpen meer harmonie te ervaren in onsz...
2025-10-1330 min
(Over)Leven met IFSDe firefighters in ons systeemIn de komende afleveringen nemen we je mee langs de drie belangrijkste soorten delen in IFS. Vandaag zijn de 'firefighters' aan de beurt. Dit zijn de delen die, zoals de brandweer een brandje blust, de pijn verdoven of je ervan afleiden. Firefighters zorgen voor ontspanning, maar als ze een zware taak hebben, vertonen ze verslavingsgedrag of sterk impulsieve neigingen. Soms creëren ze dus problemen, maar altijd met de intentie om te beschermen.Welkom bij (Over)Leven met IFS, een podcast over Internal Family Systems. In deze serie duiken we in de wereld van IFS: een psychotherapeutisch mod...
2025-09-2928 min
(Over)Leven met IFSDe managers in ons systeemWelkom bij (Over)Leven met IFS, een podcast over Internal Family Systems. In deze serie duiken we in de wereld van IFS: een psychotherapeutisch model én levensvisie die ons kan helpen meer harmonie te ervaren in onszelf en in de relaties met de mensen om ons heen. In de komende afleveringen nemen we je mee langs de drie belangrijkste soorten delen in IFS. Vandaag starten we met de managers: die delen in ons die zoveel van ons leven regelen en die ervoor zorgen dat we zo min mogelijk vervelende gevoelens ervaren. We zijn benieuwd wat jul...
2025-09-1628 min
(Over)Leven met IFSVan overleven naar leven met IFSWelkom bij (Over)Leven met IFS, een podcast over Internal Family Systems. In deze serie duiken we in de wereld van IFS: een psychotherapeutisch model én levensvisie die ons kan helpen meer harmonie te ervaren in onszelf en in de relaties met de mensen om ons heen. In deze allereerste aflevering hoor je wat IFS inhoudt, wat het voor ons persoonlijk heeft betekend en hoe we deze podcast samen met gasten én jullie vorm gaan geven. We zijn benieuwd wat jullie aanspreekt, welke vragen er leven en waar jullie nieuwsgierig naar zijn. Laat het ons voor...
2025-09-1624 min
Meal Prep Monday Podcast™Schaaf Homestead Update | EP#231In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead- chickens (including the addition of guinea hens!) bees goats food forest lettuce grow Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Episode #98 for more details on beekeeping Lettuce Grow Affiliate Link - https://shareasale.com/r.cfm?b=2166235&u=3239009&m=132170&urllink=&afftrack=
2024-07-1509 min
Meal Prep Monday Podcast™Kitchen Skills: Keeping Your Knives Sharp | EP#218In episode 218, Prep Dish founder Allison Schaaf discusses basic kitchen skills in a month-long series and shares some of the best ways to keep your knives sharp. One of the number one items on Allison's list of kitchen equipment must-haves is a good quality knife, and she encourages meal preppers to upgrade their kitchen knives. Some brands Allison has in her kitchen include Wusthof, Shun, Nakano, and Eberhard Schaaf. Allison notes that the best way to find the right kitchen knife for you is to put it in your hand and see what feels most com...
2024-04-1508 min
Meal Prep Monday Podcast™Schaaf Family Update! Plus, What's Next for Easy High Protein Recipes at Prep Dish | EP#208 In episode 208, Allison Schaaf introduces the newest little recipe tester and family member in a personal update, and discusses a look ahead at high protein recipes support at Prep Dish. The Schaaf family is officially a family of five! Allison is pleased to introduce their newest baby boy, Tovin, who came to the family through adoption in December. Everyone is adjusting nicely and there will be more family updates to come in future months, through Miscarriage Hope Desk, Substack, and the Meal Prep Monday Podcast. Allison is also looking forward to sharing more on a me...
2024-02-0512 min
Meal Prep Monday Podcast™Pet Update at Our House - Could the New Guy Be the Best Family Pet? | EP#201There's a new pet at the Schaaf house! Find out who the latest animal is in episode 201, where founder of Prep Dish and small hobby farm owner Allison Schaaf shares about her current menagerie and reveals whether their newest addition could possibly be the best family pet. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of f...
2023-12-1810 min
Meal Prep Monday Podcast™Happy Thanksgiving - How to Practice Gratitude Daily | EP#197In episode 197, Allison Schaaf, founder of Prep Dish, shares a routine that she and her husband started several years ago when they discovered a wonderful way to practice gratitude daily. The Schaaf household has expanded to include two children, and Allison's family practice of gratitude has evolved as well. The day ends with the family gathering together and sharing 2-3 appreciations about each of the other family members from the day. Sometimes sweet surprises in what the kids have remembered even pop up in this special family routine! Allison offers this grat...
2023-11-2007 min
Miscarriage Hope Desk PodcastGrief is Seasonal Not Linear - Solo Episode with Allison Schaaf | #153 In episode #153, Miscarriage Hope Desk founder, Allison Schaaf talks about her perspective on grief and the idea that grief is seasonal. Resources discussed in this episode include the journal "One Line A Day: A Five-Year Memory Book", the book "Life is in the Transitions: Mastering Change at Any Age" by Bruce Feiler and "Redeeming Your Timeline" by Troy Brewer. We've opened up our mentorship program to ALL for the month of October 2023, reach out- support@miscarriagehopedesk.com if you want to participate as mentor or mentee. >>> support the future of this podcast & DONATE...
2023-10-0919 min
Meal Prep Monday Podcast™Be Our Podcast Guest, Miscarriage Hope Desk, and Memoirs to Read | EP#190Before diving into her recommended memoirs to read this fall, Prep Dish founder Allison Schaaf announces an exciting opportunity for Prep Dish customers to share their meal prep stories, and offers a support resource for October's National Pregnancy and Infant Loss Awareness Month in Episode 190. Announcement: You've used Prep Dish in your home, now we'd love to hear from you on the Meal Prep Monday Podcast! Allison is opening up the opportunity to share your own personal experience with Prep Dish as a guest on her show. No previous podcast experience is required and we'd lo...
2023-10-0219 min
Miscarriage Hope Desk PodcastAdoption Process Steps, Considerations & Tips from Allison Schaaf | # 148In episode 148, Miscarriage Hope Desk founder Allison Schaaf shares her experience with the adoption process. Here are some tips and considerations to keep in mind if you're thinking of adopting: 1. Find someone in your local community to talk to. Adoption laws and procedures vary by area. Ask around to find someone local to talk to if you can. 2. Domestic versus International This is a big consideration but I don't have a lot of expertise here as I've only experienced domestic adoption. 3. Who to work with ...
2023-07-1731 min
Miscarriage Hope Desk PodcastMoving forward 4 - Considering Adoption - Is Adoption Right for You? | #141In episode 141, Miscarriage Hope Desk founder, Allison Schaaf, is here to discuss adoption. She shares her own story of feeling called to adopts, as well as questions to explore when considering adoption. Topics Discussed: Considering adoption, Feeling called to adopt, International versus domestic adoption LINKS IN THIS EPISODE: Allison's Personal Story: Part I: https://miscarriagehopedesk.com/ep2/ Part II: https://miscarriagehopedesk.com/ep3/ Part III: https://miscarriagehopedesk.com/ep4/ Part IV: https://miscarriagehopedesk.com/ep5/ Allison's Written Story: https://miscarriagehopedesk.com/about/allison-schaaf/ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to...
2023-05-2927 min
Meal Prep Monday Podcast™Personal Update from Allison Schaaf - Our Animals! l Ep#167Prep Dish founder Allison Schaaf shares a personal update on the many animals living at her country home. Chickens - We're up to 19. We find that 15-20+ works well for us. We replenished with 12 baby chicks in the fall and they're now almost fully grown. Goats - Our first goat was a surprise! She showed up at our house and we couldn't find out where she came from and we kept her. We now have three goats. We may try to milk in the future if one of the females has a baby. ...
2023-04-2414 min
Meal Prep Monday Podcast™Miscarriage Hope Desk - Miscarriage Support & Resources l Ep#154Prep Dish founder Allison Schaaf shares her other passion project today, Miscarriage Hope Desk. She founded Miscarriage Hope Desk after experiencing multiple miscarriages herself and strives to provide miscarriage support, science-backed articles and an extremely supportive community for anyone struggling with miscarriage or infertility. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Miscarriage Hope...
2023-01-2304 min
Miscarriage Hope Desk PodcastAllison Schaaf on Pregnancy and Infant Loss Awareness Month | #108In episode #108, Miscarriage Hope Desk Founder, Allison Schaaf, talks about Pregnancy and Infant Loss Awareness Month (October). October 15 in particular is a day where many light a candle in honor of their loss or losses. This is an important time to honor and recognize loss but it can also be overwhelming and triggering for some to see so much miscarriage-related content everywhere on social media. Be intentional with how much you participate or not. Follow us on Instagram @miscarriagehopedesk to see the content we're sharing to honor the month. Here are a few of the...
2022-10-0317 min
Miscarriage Hope Desk PodcastMiscarriage Triggers - Mother's Day Edition w/ Miscarriage Hope Desk Founder, Allison Schaaf | #086In episode #086, Miscarriage Hope Desk Founder, Allison Schaaf, returns for a solo episode. She talks about how miscarriage and pregnancy loss can be a traumatic event and steps to help deal with that trauma. She discusses her experience with miscarriage and recurrent miscarriage and how she dealt with triggers, including Mother's Day. Allison's experience with recurrent pregnancy loss (RPL) inspired her to create the Moving Forward program for women struggling with miscarriages. In this episode she discusses details of this program, including pieces on grieving, decision making, choosing a path and preparation. To join the Moving Forward...
2022-05-0232 min
Meal Prep Monday Podcast™How to Organize Photos Part 1 l EP#121These show notes contain affiliate links. Thank you for your support of Prep Dish! In part one of this two part series, Prep Dish founder Allison Schaaf shares how she's tackled photo organization over the past year. From a game changing photo organization course to a change in mentality, Allison gives tangible tips on how to tackle photo overwhelm. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get...
2022-03-1414 min
Meal Prep Monday Podcast™How to Start Beekeeping - 10 Considerations l EP#98Wondering how to start beekeeping? Are you curious about how much effort and expense are involved and whether or not it's worth it? In today's episode, Prep Dish founder Allison Schaaf teams up with her husband Brook Schaaf to share how they've started beekeeping and harvesting honey. They talk about how they got started, lessons learned and the benefits they've seen. Even if you don't plan to harvest your own honey any time soon, this is a fascinating look into the world of beekeeping! Allison & Brook's Beekeeping Insights: Help is available...
2021-10-0414 min
De ZorgsprekersDe Zorgsprekers - Patrick van der SchaafDe rollen omgekeerd. Daniel Fischer, VP sales Health bij KPN en zelf radioman interviewt mij, Patrick van der Schaaf. Het is even wennen .....
2021-09-091h 13
Miscarriage Hope Desk PodcastAllison Schaaf - Celebrating 1 Year of Miscarriage Hope Desk Podcast | #053In episode #053, Allison Schaaf, founder of Miscarriage Hope Desk shares her reflections on the inaugural year of both the podcast and other resources offered through Miscarriage Hope Desk. She also dives into a personal update after her recurrent pregnancy loss (RPL) and how she is handling next steps and questions as it relates to continuing to build her family and potential future pregnancies and what that looks like after going through recurring pregnancy loss and multiple miscarriages. She also discusses where Miscarriage Hope Desk is headed in the next year, including how to support women with pregnancy after loss...
2021-07-0524 min
Miscarriage Hope Desk PodcastMiscarriage Triggers - Mother's Day Edition w/ Miscarriage Hope Desk Founder, Allison Schaaf | #044In episode #044, Miscarriage Hope Desk Founder, Allison Schaaf, returns for a solo episode. She talks about how miscarriage and pregnancy loss can be a traumatic event and steps to help deal with that trauma. She discusses her experience with miscarriage and recurrent miscarriage and how she dealt with triggers, including Mother's Day. Allison's experience with recurrent pregnancy loss (RPL) inspired her to create the Moving Forward program for women struggling with miscarriages. In this episode she discusses details of this program, including pieces on grieving, decision making, choosing a path and preparation. To join the Moving Forward...
2021-05-0332 min
Meal Prep Monday Podcast™Outsourcing Meals - Meal Planning Services & Other Options l EP #64If anyone has experience with outsourcing meals, it's chef and RD Allison Schaaf. She started a successful personal chef business, used to work as a consultant for frozen meal companies and now runs the healthy meal planning service, Prep Dish. In this episode, Allison walks you through 5 options for outsourcing your meals. Whether you're thinking of trying a meal planning service, wondering if "healthy" meal delivery kits are really healthy, or curious about the difference between a personal chef vs private chef, this episode has the answers! No matter what your budget, time restrictions or...
2021-02-0812 min
Meal Prep Monday Podcast™3 Tips for Super Fast Meal Prep l EP #63Do you love the idea of meal prep but simply don't have 3 hours to spend in the kitchen each week? Today, Prep Dish founder Allison Schaaf gives you a behind the scenes look at how the popular Prep Dish Super Fast menus are created. She shares 3 tips that can help you spend as little as one hour prepping meals for the whole week. If you're interested in trying out the Prep Dish super fast menus, make sure to sign up for the upcoming February Super Fast Challenge! Connect with Allison: PrepDish.com Instagram: https...
2021-02-0111 min
Meal Prep Monday Podcast™How I Meal Prep with a Newborn (or when you're super busy!) l EP #62Meal Prep Monday was recently named the #1 Meal Planning Podcast to follow in 2021! https://blog.feedspot.com/meal_planning_podcasts/ Thanks so much to our loyal listeners and to everyone who has shared with a friend. In today's episode, Prep Dish founder Allison Schaaf shares how she manages meal prep even with two kids under two. Whether you have a newborn at home or are just in a really busy season of life, these tips make weekly mealprep manageable. From tips on freezer meals to how to fit in meal prep when you...
2021-01-2511 min
Meal Prep Monday Podcast™3 Ways to Get Kids Involved in Meal Prep l EP #61Getting kids involved in the kitchen is one of the very best ways to encourage children to eat a variety of healthy foods. But where should you start? What types of tasks can young kids help with? In this episode, chef and mom of 2 Allison Schaaf, shares 3 practical tips for including kids in your weekly mealprep. From helping you craft the meal plan to learning early knife skills, your kids can begin to see themselves as an important part of the meal planning and prepping process. This is a great one for any of you out...
2021-01-1809 min
Meal Prep Monday Podcast™6 Practices to Help You Meal Prep Consistently l EP #60Whether you're completely new to mealprep or you got off track over the holidays, these 6 practices will help you meal prep consistently all year. Chef, RD and mom of 2 Allison Schaaf shares how she's kept meal prep up through different life stages and how you can be flexible, but still consistent. From having a solid grocery shopping system to taking the time to savor and reflect on the benefits of your meal prep efforts, these small actions can make all the difference. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get...
2021-01-1112 min
Miscarriage Hope Desk PodcastMiscarriage Hope Desk Year in Review + What's Coming in 2021 | #027In episode #027, Miscarriage Hope Desk Founder, Allison Schaaf, is sharing a recap of 2020 at Miscarriage Hope Desk, including wins and areas she wants to continue to work on and grow. The goal of Miscarriage Hope Desk is to be a resource for women going through recurrent miscarriage. She gives a behind-the-scenes look into her motivation in creating Miscarriage Hope Desk, including the importance of an advisory board and having well-researched library articles on articles ranging from PCOS to endometriosis to histamine. She also talks about connecting with women going through pregnancy loss on Instagram and Facebook. This...
2021-01-0422 min
Meal Prep Monday Podcast™My Experience with Whole30 l EP #59Are you thinking of doing a January reset but aren't sure what to eat on Whole30? In today's episode chef and RD Allison Schaaf shares her Whole30 tips, as well as pros and cons of the program. She's completed Whole30 multiple times and will help you set yourself up for success. The best thing you can do to prepare for Whole30? Meal prep of course! Just as with any healthy eating program, planning and meal prep are essential. If that feels overwhelming, check out the Prep Dish Whole30 compliant reset meal plan here: https://prepdish.com/shop...
2021-01-0409 min
Miscarriage Hope Desk PodcastPregnancy and Baby After Recurrent Miscarriage - Allison Schaaf Update Episode | #026In episode #026, Miscarriage Hope Desk Founder, Allison Schaaf, is back sharing an update to her personal fertility journey. She discusses pregnancy after miscarriage, her pregnancy & birth experience in 2020, and her postpartum experience after recurrent pregnancy loss (RPL). She discusses strategies and tips she used to enjoy pregnancy after miscarriage. To hear the first part of Allison's story, go to episodes 2-5. We hope this episode gives you hope that even after recurring miscarriages, a full term healthy pregnancy is possible! Also discussed in this episode is an upcoming free training on how to...
2020-12-2831 min
Meal Prep Monday Podcast™Reflections on 2020 - Are you happy with your meal planning? l EP #58In this last episode of 2020, chef, RD and mom of two Allison Schaaf guides you through a reflection on your meal planning and cooking experience this past year. Before making goals for 2021, it's important to reflect on what (if anything!) you'd like to change. Is your current grocery shopping method working for you or do you often find yourself running out of something mid-week? Are you satisfied with your meal planning in terms of both health and ease? These are the kinds of questions Allison will walk you through today to help you determine goals for the...
2020-12-2812 min
Meal Prep Monday Podcast™How to Cook with Wine (and what wine I use!) l EP #57Are you intimidated by cooking with wine? Can you even cook with wine if you're cooking for kids? In today's episode Prep Dish founder Allison Schaaf shares her favorite ways to cook with wine including a simple way to pair wine with dinner, what kind of wine she uses and what to avoid! Adding even a splash of wine to a simple dish can add so much depth of flavor and these tips will help you get there to make your next meal plan even more delicious! Connect with Allison: PrepDish.com Instagram: https://www...
2020-12-2112 min
Meal Prep Monday Podcast™Fruit Based Desserts for Winter l EP #56If you're looking for a festive seasonal dessert but want to keep it healthy and low in sugar, this episode is for you! Chef and RD Allison Schaaf shares ten ideas for winter fruit-based desserts, from simple grab and go after-lunch treats to fancier concoctions perfect for your holiday table. You don't have to choose between healthy and delicious so add one of these to next week's meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
2020-12-1409 min
Meal Prep Monday Podcast™Stress Free Holiday Entertaining (no, really!) l EP #55Do you have people visiting or staying with you this holiday season? Now is the time to plan the menu and prep ahead! Prepping ahead for guests makes their stay so much more enjoyable and stress-free. Get tips from Prep Dish founder Allison Schaaf on how to plan meals for guests, including accommodating dietary restrictions, and how to prep ahead to minimize your time in the kitchen once they arrive. We'd also love to hear from you on any of your own tips on Facebook or Instagram! Connect with Allison: PrepDish.com Instagram: https://www...
2020-12-0712 min
Meal Prep Monday Podcast™How to Make Homemade Salad Dressings l EP #54Do you make your own salad dressings? If not, this is a must-listen! Store-bought salad dressings are often full of sugar, corn syrup, low quality oils and additives - not stuff you want to drizzle over your beautiful veggies! Chef, RD and Prep Dish founder Allison Schaaf shares 5 tips on how to make delicious homemade salad dressings. She also shares 4 of her go-to salad dressing recipes she makes regularly for her own family. Get ready for healthier, more delicious salads on your meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
2020-11-3014 min
Meal Prep Monday Podcast™6 Ways to Add Dates to Your Diet l EP #53Chef, RD and Prep Dish founder Allison Schaaf shares 6 ways to add dates to your diet. Dates are specifically recommended if you're in your third trimester of pregnancy, but they're also a healthy way to add sweetness to foods without spiking your blood sugar, whether or not you're pregnant. Dates are a regular part of the Prep Dish meal plans for good reason! If you have a sweet tooth and want to avoid refined sugar, make sure to give this one a listen for some healthy alternatives. Connect with Allison: PrepDish.com Instagram: https://www.instagram...
2020-11-2309 min
Meal Prep Monday Podcast™Streamline Your Morning w/ Freezer Breakfasts l EP #52Whether you're preparing your home for a new baby like host Allison Schaaf or you just want more peaceful mornings, a freezer stocked with healthy and tasty breakfast options can be a lifesaver! In today's episode, Allison walks you through 5 types of freezer-friendly breakfasts you can include in your meal prep. She talks about sweet and savory options, variations, and how to successfully freeze items. Bonus - many of these make a great lunch too so get creative with your meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get...
2020-11-1610 min
Meal Prep Monday Podcast™4 Lessons I Learned in Culinary School l EP #51Today chef, RD, and Prep Dish founder Allison Schaaf shares the four biggest lessons she learned from culinary school. From strict hygiene practices to how to chop efficiently, these are the takeaways she still thinks about today. Whether you're considering going to culinary school or just want to improve your own home-chef skills, these tips shed light on what sets a trained chef apart and can help make your own meal prep more efficient! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the...
2020-11-0911 min
Meal Prep Monday Podcast™6 Prep Ahead Holiday Brunch Ideas l EP #50The holiday season brings so much joy and excitement, but it can also be stressful. In today's episode Prep Dish founder Allison Schaaf shares one way you can make the season less hectic - prep ahead holiday brunch ideas! With her 3 freezer-friendly brunch recipes and 3 recipes to prep ahead 1-2 days in advance, you can provide a delicious spread without getting stuck in the kitchen the whole time. Whether you're just cooking for your family or hosting a few close friends, these prep ahead holiday brunch ideas will enable you to enjoy the meal alongside your loved ones.
2020-11-0209 min
Meal Prep Monday Podcast™How to Make Bone Broth l EP #48Have you tried making your own broth? In today's episode, Prep Dish founder Allison Schaaf walks you through her simple method for making homemade broth on a weekly basis. Whether you want bone broth, vegetable broth, or even seafood stock, making it homemade is totally approachable with this method. Making your own broth is easy once you're in the habit and it's more nutritious and cost effective than store bought. We hope you give it a try! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com...
2020-10-1911 min
Meal Prep Monday Podcast™My Journey from Vegetarian to Paleo(ish) l EP #47In today's episode chef and RD Allison Schaaf talks about her personal journey from eating vegetarian to following a Paleo-ish diet. She talks about the physical changes she noticed when she went gluten free, how she accidentally transitioned to more of a Paleo style, and tips for finding the healthiest diet for your own body. She also discusses how Prep Dish menus follow gluten free and Paleo diets, without being restrictive. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
2020-10-1213 min
Meal Prep Monday Podcast™5 Lessons for Enjoying Mealtime with Toddlers | EP #46If you have a little one at home, this episode is a must! Chef, RD and mom Allison Schaaf shares 5 tips for having a successful, (relatively) peaceful mealtime with a toddler. From super consistent timing to how to serve your kiddo salad, these tips are straightforward and approachable. Help your child eat a wider variety and make mealtime more enjoyable for the whole family! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast:
2020-10-0508 min
Meal Prep Monday Podcast™3 Types of Meal Prep - It's Not All or Nothing! l EP #45Are you interested in meal prep but intimidated by the thought of a 3 hour meal prep session every sunday? Fear not! In today's episode, Prep Dish founder and busy mom Allison Schaaf shares 3 different types of meal prep, including how she personally approaches the task. No matter what your schedule, some sort of meal prep can make dinnertime easier so make sure to grab the free week's meal plan below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
2020-09-2810 min
Meal Prep Monday Podcast™Finding Motivation to Meal Prep l EP #44Do you ever struggle with finding the motivation to meal prep? In today's episode, Prep Dish founder Allison Schaaf shares tips for staying motivated, including keeping a positive mindset and creative ways to make prep time more fun. Listen to this one while you work on your weekly meal prep for some added motivation! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Meal Planning 101 - The Grocery List: https://prepdish...
2020-09-2109 min
Meal Prep Monday Podcast™5 Tips to Eat More Veggies! l EP #43With her combined background as a chef and RD, meal prep expert Allison Schaaf knows the importance of making veggies actually taste good. Get her 5 tips for how she makes a variety of vegetables a part of her family's regular diet. From healthy snack suggestions to creative ways to use up extra veggies at the end of the week, her tips will have you upping your veggie intake with little effort. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
2020-09-1411 min
Meal Prep Monday Podcast™Third Trimester Tips - What I'm Doing to (Meal) Prep Before Baby l EP #42Today Prep Dish founder Allison Schaaf shares everything she's doing in the kitchen to prepare for her second baby. From what she's stocking in the freezer to what she's eating today to prep for delivery, she shares it all. If you're expecting a baby, or just want to go into the Fall with a prepped and stocked kitchen, these tips will help! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: ...
2020-09-0709 min
Meal Prep Monday Podcast™My Top 3 Considerations for Making a Meal Plan l EP #41Get meal prep expert and Prep Dish founder Allison Schaaf's top 3 tips for how to make a meal plan. She shares a behind the scenes look at her thought process for meal planning, including 3 things she always considers. With these tips, you'll have a weekly meal plan that is seasonal, includes plenty of variety and saves you time and money. Who doesn't want that? Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast:
2020-08-3108 min
Meal Prep Monday Podcast™Add Variety to Your Meal Plan & Avoid Getting in a Rut! l EP #40Do you fall into the trap of cooking the same things every week? It's easy to do when life gets busy! In today's episode, Prep Dish founder Allison Schaaf shares her best tips to avoid the dreaded culinary rut. And don't worry, she also talks about how to include new foods with picky kids (or picky spouses!) around. Including variety in your diet is so important for both nutrition and enjoyment so pick up that unfamiliar spice or that weird spiky fruit in the produce section and get started! Connect with Allison: PrepDish.com Instagram: https://www...
2020-08-2410 min
Meal Prep Monday Podcast™Overcome Your Fear! 3 Seafood Items You Should Not Be Intimidated By l EP #39Seafood is such a delicious and healthy source of protein, but many people never move beyond salmon in their home kitchens. Let's face it, seafood can seem intimidating! In this episode, chef and RD Allison Schaaf shares 3 of her favorite types of seafood that you may not have cooked before. These can seem intimidating, but are actually quite simple and often require nothing more than some simple salt and pepper. Liven up your next meal plan with one of these tasty choices! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE...
2020-08-1707 min
Meal Prep Monday Podcast™Does batching have to be boring? l EP #38Does batching have to be boring? l EP #38 Interested in batching, but not interested in eating the same thing every day? Learn how Prep Dish founder Allison Schaaf uses batching in her house without repetitive meals. Batching can be an excellent tool for efficient meal prep but that doesn't mean you have to have plain chicken and broccoli on the meal plan every day. These 4 tips will show you how to find a balance between efficiency and delicious meals! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan...
2020-08-1008 min
Miscarriage Hope Desk PodcastRecurrent Miscarriage, Adoption, IVF & APS, Allison Schaaf's Personal Story Part IV of IV | #005In Episode #005, Allison Schaaf, founder of Miscarriage Hope Desk, continues to share her personal story with recurrent miscarriage, including domestic adoption, IVF, managing Antiphospholipid Syndrome (APS) during pregnancy and how Allison has dealt with the emotional side of recurrent pregnancy loss (RPL). This episode also goes into how to deal with infertility, experiencing pregnancy after loss and exploring options for building a family, including adoption, IVF, testing and more. SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https...
2020-08-0337 min
Meal Prep Monday Podcast™Culinary Lessons Learned from Puerto Rico l EP #37Do you get kitchen inspiration from your travels? Prep Dish founder Allison Schaaf shares the culinary lessons she learned from her time in Puerto Rico, and how you can apply some of them at home. From fresh coconuts to plantains to giant avocados, Puerto Rico has some interesting ingredients, many of which you can find in the US. Get her tips for incorporating these lessons into your next meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
2020-08-0308 min
Miscarriage Hope Desk PodcastRecurrent Miscarriage, Adoption & APS, Allison Schaaf's Personal Story Part III of IV | #004In Episode #004, Allison Schaaf, founder of Miscarriage Hope Desk, continues to share her personal story with recurrent miscarriage, including managing Antiphospholipid Syndrome (APS) during pregnancy and how Allison dealt with recurrent pregnancy loss (RPL). This episode also goes into how to deal with infertility, experiencing pregnancy after loss and exploring options for building a family, including adoption. SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/
2020-07-2734 min
Meal Prep Monday Podcast™4 Overlooked Items to Batch l EP #36Do like to batch? Chef and RD Allison Schaaf is a big fan and for good reason. Batching, whether in cooking or other areas of life, saves you so much time. In this episode, Allison shares 4 areas that people often overlook when batching in the kitchen. Think how nice it would be to pull delicious homemade pancakes out of the freezer a month from now on a busy morning. Or how nice it would be to have all of that fresh summer herb flavor packed into a sauce later in the year when herbs aren't as abundant. Use Allison's...
2020-07-2709 min
Miscarriage Hope Desk PodcastRecurrent Miscarriage & APS, Allison Schaaf's Personal Story Part II of IV | #003In Episode #003, Allison Schaaf, founder of Miscarriage Hope Desk, continues to share her personal story with recurrent miscarriage, including managing Antiphospholipid Syndrome (APS) during pregnancy and how Allison dealt with recurrent pregnancy loss (RPL). This episode also goes into experiencing pregnancy after loss and dealing with morning sickness. SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/
2020-07-2033 min
Meal Prep Monday Podcast™5 Healthy Fruit-based Summer Desserts l EP #35In this episode chef and RD Allison Schaaf shares 5 delicious fruit-based desserts, perfect for summer. While some are as simple as fresh watermelon, others include grilled pineapple with coconut milk ice cream and a cherry mousse with a surprising secret ingredient. If you want to make a meal plan your family will really love next week, include one of these healthy dessert recipes in your meal prep! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned...
2020-07-2008 min
Miscarriage Hope Desk PodcastExperiencing Recurrent Miscarriage, Allison Schaaf's Personal Story Part I of IV | #002In Episode #002, Allison Schaaf, founder of Miscarriage Hope Desk, shares the first part of her story with recurrent miscarriage, including her diagnosis with Antiphospholipid Syndrome (APS) and how she dealt with recurrent pregnancy loss (RPL). SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/
2020-07-1428 min
Meal Prep Monday Podcast™Lessons from a Personal Chef l EP #34Prep Dish founder Allison Schaaf started her career as a personal chef and became an expert in grocery shopping and meal prep. Get her tips on how to have a smooth and efficient grocery shopping experience including things like how to make an organized grocery list, how to prep your mealplan for maximum efficiency, and which items are the most meal prep friendly. Allison would LOVE to hear your feedback on whether you like this type of "lessons learned" episode and any topics you'd like to hear about. Connect with her on Instagram (@prepdish) or via Facebook...
2020-07-1314 min
Miscarriage Hope Desk PodcastIntroduction to Miscarriage Hope Desk Podcast | #001In Episode #001, learn more about Miscarriage Hope Desk and founder Allison Schaaf and how the first few episodes of this podcast will run. The goal with this podcast is to share Stories of Hope, real life stories from those who have walked the unexpected path of recurrent miscarriage to help you feel less alone. The other goal is to share interviews with experts to provide evidence-based research on how to navigate next steps when going through recurrent pregnancy loss (RPL). We also want to give you permission to pause, breathe and figure out the best path forward...
2020-07-0903 min
Meal Prep Monday Podcast™How to Create the Perfect One Bowl Meal l EP #33If you're a Prep Dish subscriber, you've likely caught on to founder Allison Schaaf's love for one-bowl meals. Listen today as she talks through the reasons one-bowl meals work so well and shares 4 no-recipe recipes for Mexican, Italian, Greek and Asian themed bowls. If you meal prep, bowls are the perfect thing to include and they're also great for using up any leftovers from your weekly meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources...
2020-07-0609 min
Meal Prep Monday Podcast™How to Make Energy Bites / Energy Balls for Healthy Snacking l EP #32Want a homemade snack that tastes like a cookie but is made from real whole food ingredients and packed with nutrients? Homemade energy bites are the perfect choice! Listen as Prep Dish founder Allison Schaaf lets you in on her recipe creation process and shares how to combine ingredients for the perfect energy bite your family will love. Add these to your weekly meal prep session and your whole family will thank you! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word...
2020-06-2911 min
Show it Off, Single Mama EmpowermentSingle Mom’s Guide to Attracting Mr. Right with Author & Former Single Mama, Mrs. Karen StanleyIf you desire love, romance, and a relationship that can be compared to The Notebook, this episode is for you.
If you can't even imagine how to date or integrate a man into your family dynamic as a single mama, this episode is for you.
If you struggle with sticking with commitments you make to yourself, if you don't know how to ENJOY being a single mama, or if you want to finally have a positive mindset, this episode is for you.
In Episode #50 of The Show It Off Podcast, Empowering Single Mamas your host, Sarah Fay Schaaf interviews Mrs...
2020-06-221h 22
Meal Prep Monday Podcast™Ease Dinnertime with Sheet Pan Meals l EP #31Are you on board with the sheet pan meal trend yet? Hear 5 reasons sheet pan meals can make your life easier and get tips from chef and RD Allison Schaaf. How can you use the sheet pan strategy without getting bored? How can you set yourself up for success with strategic meal planning to make your sheet pan dinners totally hands-off? Get these tips and more and make your next meal plan a breeze! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the...
2020-06-2208 min
Show it Off, Single Mama EmpowermentI AM...Rewrite Your Story with Yoga Teacher, Astrologist, & Empowered Single Mama Dana DamaraIf you have ever questioned if you could take good care of your children as a single mom, this episode is for you.
If you have ever wondered if you are in an abusive relationship, this episode is for you.
If you have a passion or calling that you are afraid to follow because you are a mom, this episode is for you.
In episode 49 of the Show It Off Podcast your host and Confidence Coach, Empowering Single Mamas, Sarah Fay Schaaf and yoga teacher, Evolution Coach and author, Dana Damara talk openly about lessons learned the hard way, gaining...
2020-06-1555 min
Meal Prep Monday Podcast™How to Use the Grill for Meal Prep l EP #30Are you firing up the grill for Father's Day this year? Learn tips on how to maximize your grilling efforts by using the grill for mealprep. Which proteins work well as leftovers? What fruits can you grill for a totally delicious healthy dessert? Get these answers and more as Prep Dish founder Allison Schaaf gives you a peek into her grilling meal prep process. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast:
2020-06-1509 min
Show it Off, Single Mama Empowerment3 Steps For Relaxing into the Moment with Theripist and Holding Space Trainer, Rachael Starr BruckIf you ever feel like you need to be doing, giving, or being MORE, this episode is for you. If you feel anxious, want to be a better listener, and want to be able to relax into the moment, this episode is for you. If you ever question your worth, your value, or what you bring to any relationship, this episode is for you.
In Episode 48 of the Show It Off Podcast, Psycho Therapist, Deep Transformational Coach, and Holding Space Trainer, Rachael Starrbruck shares her wisdom and offers three steps we all can apply starting now to be more relaxed...
2020-06-0954 min
Meal Prep Monday Podcast™Baby Led Weaning and Meal Prep for Kids l EP #29In this episode, chef and RD Allison Schaaf discusses baby led weaning. She talks about the philosophy behind the approach, how it works in real life and some of the benefits she's seen. She also talks about specific recipes and foods that have worked well for feeding her own son with the BLW approach. Healthy meal prep for kids can seem daunting but it's actually quite similar to the mealprep you likely already do for your own weekly meal plan, with a few simple tweaks. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/...
2020-06-0810 min
Meal Prep Monday Podcast™Backyard Chickens - Why I love them and how to get started! l EP #28Have you ever considered getting your own backyard chickens? Listen as chef, RD and meal prep expert Allison Schaaf shares her personal experience with having her own hens and roosters. Learn about where to get chickens, the supplies you'll need and how many eggs you can expect. You'll be including fresh eggs in your meal plan in no time! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Murray McMurray Hatchery: https...
2020-06-0114 min
Meal Prep Monday Podcast™How I'm Meal Planning Right Now l EP #25In this episode chef, RD and Prep Dish founder Allison Schaaf discusses how she's meal prepping right now. Between limiting trips to the grocery store and unpredictable availability of certain items, meal planning and meal prep are a little more complicated these days. Allison shares tips on how she creates a mealplan for 2 weeks, how she adjusts based on what's in the stores and how she combines fresh food with what's in her freezer for healthy mealprep. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com...
2020-05-1113 min
Meal Prep Monday Podcast™Boosting Your Immune System During COVID-19 l EP #24We all want to do everything we can right now to stay healthy. But even if you're used to devoting time to meal prep and a healthy mealplan, eating in a way that boosts your immune system can be challenging in these strange ties. Chef and RD Allison Schaaf's tips will help you feel confident that you're giving your immune system what it needs to do its job. From what healthy foods to include in your meal plan to a few simple supplements you can add to your routine, these are tips you can implement today.
2020-05-0415 min
Meal Prep Monday Podcast™What to do with all those beans! l EP #22Did you stock up on beans in preparation for staying at home during COVID-19? Are you getting tired of simply eating a pile of beans? Prep Dish founder Allison Schaaf shares five creative ways to incorporate those beans into your meals, even if they're not a part of your normal meal plan. This episode also includes how to meal prep beans so they're easier to digest. She even shares how to add them to breakfast so check out the breakfast hash download below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Ge...
2020-04-2010 min
Meal Prep Monday Podcast™Kids in the Kitchen - Practical Tips for Cooking with Kids l EP #21In this episode, chef, RD and mom Allison Schaaf shares practical tips for how to get started cooking with your kids. Teaching kids how to cook is always a worthwhile goal and with kids home from school during COVID-19, it's the perfect time. While baking with kids is super fun, why not include them in your weekly meal prep too? Learn about specific resources available to help you teach your kids important things like knife skills and also get a little inspiration about why it's worth it to get your kids in the kitchen and helping with that meal...
2020-04-1311 min
Meal Prep Monday Podcast™Stocking for COVID-19: 3 Must Have Freezer Items (and 3 I skip!) l Ep #20Prep Dish founder Allison Schaaf shares tips on how to stock your freezer with healthy foods that will nourish your body and immune system. Get tips on what kind of protein to stock and how to make frozen vegetables actually taste good. Also learn which frozen products you may want to skip! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Freezer Meal Plan: ...
2020-04-0612 min
Meal Prep Monday Podcast™Stocking for COVID-19 3 Must Have Pantry Items (and 3 I skip!) l Ep #19In this episode, chef and RD Allison Schaaf shares 3 pantry items she always stocks and 3 she skips. Get tips on how to stock your pantry to cook healthy and tasty meals for your family during this challenging time. Also make sure to download a free full week's grocery list and menu based on pantry and freezer ingredients below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Free Pantry / Fr...
2020-03-3011 min
Meal Prep Monday Podcast™Creative Ways to Reduce Food Waste and Use What You Buy l Ep #18Today Allison Schaaf is sharing tips on how to actually use everything you buy for your meal plan. You know all of those odds and ends hanging out in your refrigerator after you make a recipe? A carrot here, half on onion there, all of that adds up! Get tips on ways to repurpose leftovers, how to meal prep scraps for later use, and surprising ways to use parts of fruits and veggies you may not even know are edible! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at Pre...
2020-03-2312 min
Meal Prep Monday Podcast™6 Prep Ahead Brunch Ideas l Ep #17Listen in as chef and RD Allison Schaaf shares how to meal prep brunch so you can enjoy time with your guests instead of being stuck in the kitchen. She shares 6 easy, super customizable brunch concepts to help you create a brunch meal plan that's perfect for you. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Find our breakfast bundle with more make ahead brunch recipes here: https://prepdish.com/breakfast *Meal Prep Fri...
2020-03-1607 min
Meal Prep Monday Podcast™Cooking with the Seasons l Ep #16In this episode host Allison Schaaf shares her strategies for crafting a seasonal meal plan. She covers everything from how to know what's in season to varying cooking methods by time of year. She also shares a beginner's tip to help you get started with more seasonal meal prep right away. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
2020-03-0906 min
Show it Off, Single Mama EmpowermentTwo Habits, Huge Results: Be Happy & Healthy w/ Lifestyle Advocate MonicaHow can we fit it all in? Regular workouts, eating well, work, relationships, parenting...it doesn’t have to feel like a circus. If you’d like simple strategies for prioritizing your joy & mental & physical health, this episode is for you. Monica is a Healthy lifestyle Advocate, a full time financier, a mama, and a wife with a passion for helping people fit it all in with a plan for success. She helped me take the stress and chaos out of doing all the things we value as people on a journey to level up our self-love and self-care and I kn...
2020-03-0239 min
Meal Prep Monday Podcast™3 Foods From Scratch / 3 Foods Not l Ep #15Chef, RD, and meal prep expert Allison Schaaf recognizes that not all foods need to be made from scratch. After all, part of a successful meal plan is making sure you have time to actually prepare everything! In this episode she shares 3 foods she always makes from scratch and 3 foods she buys, and the reasons why. We hope these tips make your next meal plan easier! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 To s...
2020-03-0209 minMeal Prep Monday Podcast™3 Tips for Picky Eaters l Ep #14Join host Allison Schaaf as she shares her top 3 strategies to encourage picky eaters to try new foods. This is one of our most requested topics! Use her tips to help you get mac and cheese off the weekly meal plan for good. She talks about what kind of language to use around food and how to involve kids in meal prep to encourage positivity around meal time, rather than a daily battle. Family meal time really can be fun again! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE...
2020-02-2410 minMeal Prep Monday Podcast™10 Water Alternatives l Ep #13In this episode meal prep expert Allison Schaaf shares 10 creative ways to add flavor to your water. After all, healthy drinks are an important part of a successful mealplan! From sparkling mocktails to cozy after dinner drinks, she's got your hydration needs covered and it's never been tastier. Whether you're doing Whole30 like Allison just did or are just looking to switch up your healthy beverages, we hope you love these tips and incorporate them in your next meal plan! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at...
2020-02-1707 min
Meal Prep Monday Podcast™5 Ways to Add Flavor to Your Food l Ep #11Learn tips & tricks for adding healthy flavors to your meals. Host, chef & dietitian Allison Schaaf reviews her favorite flavor enhancing hacks including the use of: - Citrus- Vinegars - Herb & Spice Blends - Fresh Herbs- SaltUse the above hacks to enhance the flavor at your next meal prep session! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE (flavor-packed) meal plan at PrepDish.com/podcast OR text the word mealprep to 33777 for your free mealplan Moroccan spice blend ht...
2020-02-0311 min
Meal Prep Monday Podcast™Top Sources for High Quality Ingredients l Ep #10Learn how to source better quality ingredients AND save time! Whether you're looking for grassfed & pastured meats, sustainable seafood, organic pantry items or even clean wines, this episode has you covered. Host, chef & dietitian Allison Schaaf talks through her favorite resources for ensuring she has high quality ingredients for her weekly meal prep. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE prep ahead mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 To shop resources mentioned in this podcast, visit- https://prepdish.com/podcastshop/
2020-01-2709 min
Meal Prep Monday Podcast™3 Meal Prep Breakfast Ideas l Ep #9Want to save time during your morning routine? Use meal prep! In this episode, host, chef & dietitian Allison Schaaf talks through her 3 favorite healthy mealprep breakfast ideas! All options can be made gluten-free & paleo friendly! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan (including prep-ahead breakfast recipes) at PrepDish.com/podcast OR text the word mealprep to 33777 Prep Ahead Breakfast Recipes Sweets, Beets & Kale Breakfast Hash- https://prepdish.com/sweets-beets-kale-breakfast-hash/ Moroc...
2020-01-2010 min
Meal Prep Monday Podcast™Meal Prep Basics: Options for Re-Heating Foods l Ep #8Join host Allison Schaaf as she explores various methods for re-heating meal prepped foods. The goal with our meal plans is to ensure all meals are just as tasty and delicious as if you had made that meal fresh. Whether you are brand new to mealprep or just starting out, this episode helps you get the most out of your meal prep efforts. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777
2020-01-1310 min
Meal Prep Monday Podcast™Keystone Habits & How to Establish the Habit of Meal Prep l Ep #6How do you establish the habit of meal prep? Meal plans are only effective if you actually use them! Join host Allison Schaaf as she talks through strategies for habit change and making mealprep a part of your weekly routine. Keystone habits are those small steps that from there, everything else happens. This discussion pulls from real life experiences of the Prep Dish team as well as meal planning customers on what works to keep them meal prepping. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your F...
2019-12-3009 min
Meal Prep Monday Podcast™Meal Prep Salad for the Week (How & Why) l Ep #5Tune in to learn how & why you should be meal prepping a large salad each week! Chef & Dietitian Allison Schaaf walks you through her reasoning behind why she includes a salad each week in her meal plans as well as tips for how to quickly & efficiently meal prep your weekly salads. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
2019-12-2307 min
Meal Prep Monday Podcast™Batching Beyond the Kitchen l Ep #4This podcast focuses on using meal prep and batching tasks in the kitchen to save you time! In this episode, chef & dietitian Allison Schaaf walks you through ideas for using the concept of batching in all areas of your life! This episode will leave you inspired and encouraged to use batching in the kitchen and beyond and helps you be more efficient with your time. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777
2019-12-1608 min
Meal Prep Monday Podcast™Can I Meal Prep Meat? l Ep #3How do you mealprep meat ahead of time and ensure it will stay fresh in the fridge? In this episode, chef & dietitian Allison Schaaf walks you through how to include proteins from your meal plan in your weekly meal prep. Tune in for tips to keep you and your family healthy & safe! If you want to learn more on the topic of food safety & meal prep head to- https://prepdish.com/foodsafety/ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to...
2019-12-0912 min
Meal Prep Monday Podcast™3 Tips to Cut Meal Prep Time in Half l Ep #2Before you take the time to do meal prep, listen to this episode where chef & dietitian Allison Schaaf walks you through 3 tried and true methods for helping you get through your Prep Day in less time. You'll be whizzing through mealprep in no time! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777
2019-12-0205 min
Meal Prep Monday Podcast™Eliminate Decision Fatigue with Meal Prep l Ep #1How many decisions do you make in a day? How many times a week do you spend deciding what to eat? In this episode host Allison Schaaf talks through ALL the decisions made in a day and how saving the "What's for Dinner?" question until meal time may be setting you up for poor decision making. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777
2019-11-2008 min
Show it Off, Single Mama EmpowermentSex, Drugs, & Short-Term ConfidenceWhat we do everyday to feel better about ourselves may be the thing that brings self-loathing over time. This episode we bring light to those things and give direction in what we can do for deep self-love and acceptance for life.
To get more from Sarah Fay Schaaf go to: www.miraclegirlsgo.com
Instagram: @sarahfayschaaf
Twitter: @showitoffpodcast
Song: Learn to Let it Go by IDER
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2019-07-2229 min