Shows
L36 Media PodcastBeyond Victimhood: How Forgiveness Ends the Drama and Transforms Your PhysiologyForgiveness may not be what you think it is. In this transformative episode, Dr. Fred Luskin - renowned psychologist, award-winning author, and founder of the Stanford Forgiveness Project - joins Steven Pearce and Nina Winstead to reveal the true nature of forgiveness and why it’s essential for emotional and physical well-being. With decades of groundbreaking research, Dr. Luskin is one of the world’s foremost experts on the science and practice of forgiveness, helping people around the globe release victimhood and move into resilience and peace.
Drawing on compelling personal stories and evidence-based insights, this conversation show...2025-04-3048 min
Hidden BrainRelationships 2.0: Why Did You Do That? + Your Questions Answered: Fred Luskin on GrudgesAs we go through life, we’re constantly trying to figure out what other people are thinking and feeling. Psychologist Liane Young says this ability to assess other people’s thoughts is an extraordinary feat of cognition. This week, in a favorite episode from our archives, we explore this mental superpower — and how it can lead us astray. In our conversation with Liane Young, we explore:*The uniquely human ability to think about the minds of other people, which scientists refer to as "theory of mind." *How and when young children develop this ability to i...2025-04-211h 26
Life ExaminedFred Luskin: ‘forgiveness is being at peace with your life.’Fred Luskin, director of the Stanford University Forgiveness Project, reflects on the nature of forgiveness and the value of letting go of grievances.
2025-04-1353 min
Bookey Best Book Summary AppForgive for Good: Audio Summary of Fred Luskin's Path to Healing and Freedom1 What's Forgive for Good
"Forgive for Good" by Fred Luskin focuses on the transformative power of forgiveness and how it can enhance emotional well-being and overall health. Luskin presents a structured approach to forgiveness, emphasizing the importance of letting go of resentment and negative feelings towards those who have wronged us. Through research-backed insights and practical exercises, he guides readers in understanding the psychology behind forgiveness and its benefits, including reduced stress and improved relationships. The overarching theme underscores that forgiveness is not about excusing harm but rather empowering individuals to reclaim their peace and happiness.
2 K...2025-04-1102 min
Responder ResilienceS5 E14 Responder's Survival Guide: Stress Less, Forgive More with Guest Dr. Fred LuskinAre you feeling overwhelmed by extreme stress or struggling with feelings of resentment? In this enlightening episode, we feature Dr. Frederic Luskin, the renowned director of the Stanford University Forgiveness Projects. Discover how embracing forgiveness can uplift your spirit and help you regain a sense of peace and fulfillment. We explore the transformative power of forgiveness, emotional awareness strategies, and practical mindfulness techniques. Discover how cultivating forgiveness can enhance mental and physical health, reduce stress, and foster happiness in high-pressure environments. Tune in to learn actionable tips and strategies designed for those on the front lines. Don't m...2025-04-0344 min
Heal Squad x Maria MenounosHeal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic LuskinHey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don’t worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford professor, and he’s sharing his top secret formula to self-forgiveness. Hint, hint…there’s 3 POWERFUL KEY steps! So if you're ready to release guilt, find peace, and truly forgive yourself, you won’t want to miss this mini-sode! Don’t forget to listen to our FULL episod...2025-03-2315 minHeal Squad x Maria Menounos1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred LuskinHey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don’t go as planned. He also talks about the shocking link between resentment and relapse – and why letting go is the key to true recovery, and the secret to self-forgiveness (hint, hint: we need to stop over-apologizing!) It's time to let go of the past, stop self-sabotaging, and us...2025-03-1937 minHeal Squad x Maria Menounos1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic LuskinHey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness expert, psychologist, author, and Stanford University professor – who has spent years studying the science of forgiveness and its profound impact on our health and happiness. Dr. Luskin reveals the essential mental health question we should all be asking ourselves when it comes to forgiving others and ourselves! He shares his PROVEN, science-backed strategies for reaching true forgiveness, the groundbreaking studies that show how forgiveness can heal us physical...2025-03-1842 min
The Addiction Podcast-Point of No ReturnFred Luskin Forgiveness in RecoveryDr. Frederic Luskin is a psychologist who has been teaching at Stanford University for the past 30 years. He has a Ph. D in Counseling and Health Psychology from Stanford University and holds clinical licenses as a Psychologist and a Marriage and Family Counselor. Currently he is on the faculty for the GSB Executive Education program where he teaches mindfulness, emotional intelligence, psychological safety, and positive psychology to executives from all over the world. When not at Stanford, Dr. Luskin often speaks to a variety of audiences, including investors, corporate leaders, medical and mental health professionals, educators and several other or...2025-03-1524 min
The Addiction Podcast-Point of No ReturnFred Luskin Forgiveness in RecoveryDr. Frederic Luskin is a psychologist who has been teaching at Stanford University for the past 30 years. He has a Ph. D in Counseling and Health Psychology from Stanford University and holds clinical licenses as a Psychologist and a Marriage and Family Counselor. Currently he is on the faculty for the GSB Executive Education program where he teaches mindfulness, emotional intelligence, psychological safety, and positive psychology to executives from all over the world. When not at Stanford, Dr. Luskin often speaks to a variety of audiences, including investors, corporate leaders, medical and mental health professionals, educators and several other or...2025-03-1424 min
Depression Detox Show | Daily Inspirational Talks963 | Fred Luskin: "We Are Designed To Misperceive Reality."In todays clip, speaker, author and professor Fred Luskin, Ph.D. returns to the show to discuss the importance of Forgiveness, Gratitude, compassion. Source: The Key Role of Forgiveness: Peace With Your Life by Dr. Fred Luskin Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes:888 | Fred Luskin: “It's The Biggest Challenge That We All Have.”772 | Fred Luskin, Ph.D.: "Love...2025-02-1918 min
Luke FordLearning To Forgive For Good (2-12-25)01:00 NYT: Vance Is Laying the Groundwork, https://www.nytimes.com/2025/02/12/opinion/jd-vance-donald-trump.html
04:30 Jesse Waters
08:00 My initial step four experience in 2012, https://lukeford.net/blog/?p=47372
24:00 Elliott Blatt joins the show to discuss a resentment
32:00 Forgive for Good: A Proven Prescription for Health and Happiness By Frederic Luskin, https://lukeford.net/blog/?p=133590
52:00 The problem (Adult Children of Alcoholics), https://adultchildren.org/literature/problem/
58:00 Al Anon questionaire, https://adultchildren.org/literature/problem/
1:08:00 My step one journey from 2012, https://lukeford.net/blog/?p=44793
1:11:00 My step two journey from 2012, https://lukeford.net/blog/?p=44798
1:14:40 Forgiveness Workshop | Dr. Fred Luskin, https://www.youtube...2025-02-121h 55
Motivate Me; Inspirational SpeechesFred Luskin - Letting go and create emotional freedom motivational speech🎙️💡 "Fred Luskin: Letting Go and Creating Emotional Freedom" 💡🎙️In this transformative episode, psychologist and forgiveness expert Dr. Fred Luskin shares his profound insights on "Letting Go and Creating Emotional Freedom." Known for his groundbreaking work on the power of forgiveness, Luskin emphasizes that releasing past hurts and resentments is essential for achieving true emotional liberation. 🌟💪Luskin explains that holding onto anger and grudges keeps you trapped in a cycle of negativity and limits your potential for happiness. 🚀✨ He shares practical tools and strategies to help you let go, including reframing painful experiences, practicing gratitude, and focusing on the present. Fo...2025-01-2103 min
Khan KlinicsTired of marriage arguments? Find the Secrets of Relationships with Stanford expert Dr. Fred LuskinThis week on Khan Klinics, we're joined by Dr. Fred Luskin, Senior Consultant in Health Promotion and Director of the Stanford Forgiveness Projects. In this episode, Dr. Luskin breaks down the key differences between forgiveness and reconciliation, and how setting boundaries helps in healing. We also explore how forgiveness frees us from bitterness and how emotional resilience can enhance our relationships. Tune in to learn how these powerful concepts shape your emotional well-being and relationships. Don't miss out—subscribe for more insightful health talks, airing every Friday at 3 p.m. (CST) & 1 a.m. (PKT), exclusively on Khan Klinics!2024-12-1347 min
Emotions in HarmonyThe benefits of forgiveness with Dr. Fred LuskinDOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, w...2024-11-2928 min
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology#96: The Science of Forgiveness - Fred Luskin, PhDStanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance and meaning. Luskin also introduces his 9 Steps to Forgiveness, a research-based framework for releasing resentment and fostering gratitude, offering listeners actionable tools for resilience and well-being. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org Show Notes 0:00 | Introduction to Dr. Fred Luskin 3:23 | Link to 30...2024-11-151h 14
Depression Detox Show | Daily Inspirational Talks888 | Fred Luskin: “It's The Biggest Challenge That We All Have.”Speaker, author, and professor Fred Luskin, Ph.D., returns to the show to discuss what makes happiness challenging and how we can fit it. Source: The Science of Happiness with Fred LuskinConnect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes:772 | Fred Luskin, Ph.D.: "Love Ends."599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For."...2024-11-0615 min
宇宙流談「寬恕」，請放寬心，如心所是！｜美國史丹佛大學的「寬恕計畫」｜宇宙流談「寬恕」，請放寬心，如心所是！｜美國史丹佛大學的「寬恕計畫」｜宇宙流 今天來談談寬恕，練習寬恕，更多是寬恕自己!! 美國史丹佛大學有一項「寬恕計晝(Forgiveness Projects)」，由「跨越個人」心理學學院 (Transpersonal Psychology Institute)副教授Fred Luskin主持，但「寬恕」有什麼重要，為什麼要特別成立一項計劃來研究它？Luskin教授說，我們大多數人都誤解什麼是「寬恕」，認為它就是與對方「和解」，但「寬恕」和你想的很不一樣，如果能學起來成為生活技能，不但能產生力量，還能讓身心都健康。 ★Instagram 宇宙流 追蹤並留言 https://www.instagram.com/universe.flow2021/ ★用一杯咖啡支持我 https://open.firstory.me/join/ckpp8gmtxcbi708463itdb0t5 ★宇宙流*Hena Judi 聯名合作手繪生命之花杯墊，等你帶回家!! 歡迎洽IG小盒子! ★心流能量蠟燭 ｜訂製屬於你專屬的能量蠟燭 https://www.instagram.com/heartflow2023/ 小額贊助支持本節目： https://open.firstory.me/user/ckpp8gmtxcbi708463itdb0t5 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckpp8gmtxcbi708463itdb0t5/comments Powered by Firstory Hosting2024-10-2315 min
Derate The HateForgiveness Is A Personal Journey Not Dependent On Others... DTH Episode 233 with Dr. Fred LuskinSend Wilk a text with your feedback!Forgiveness Is A Personal Journey Not Dependent On OthersPart of the ProHuman Foundation Board of Advisors Series...learn more about the Prohuman Foundation at ProHumanFoundation.orgToday I’m honored to sit down with a fellow member of the ProHuman Foundation’s board of advisors, Dr. Fred Luskin. It’s a privilege to be in conversation with someone whose work in the field of forgiveness and emotional well-being has touched so many lives, and whose insights are in...2024-10-1647 min
The Release PodcastFrederic Luskin, Director of Stanford's 'Forgiveness Project,' and Author of 'Forgive For Good'Forgiving someone who apologizes and changes their behavior is one thing. Or forgiving someone you can remove from your life.
But how do you forgive someone who keeps hurting you?
As the Director of Stanford University’s Forgiveness Project, and Author of Forgive for Good, Frederic Luskin has dedicated himself to answering these questions. Frederic has his Phd, is the Department Chair for Clinical Psych at Sofia University, and is one of the world’s leading researchers and speakers on the topic of forgiveness. He came by the topic honestly, as you’ll hear on today’s podcas...2024-09-2438 min
Have You Ever Wondered?2. How to Forgive for Good: A Conversation with Dr. Fred LuskinIn this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and...2024-09-2137 min
Have You Ever Wondered?2. How to Forgive for Good: A Conversation with Dr. Fred Luskin (Audio)In this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families
affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and...2024-09-2137 min
The You Project#1574 Forgiveness - Dr. Fred LuskinWhen should we forgive, who should we forgive and why should we forgive? What are the emotional, psychological and practical pros and cons of forgiving? Or not forgiving? What about people who don't 'deserve' our forgiveness.. you know; the sociopathic c***s? Well, I sat down with forgiveness researcher, author and expert, Dr. Fred Luskin and we explored it all. Apart from being arguably the world leader in this space, Dr. Fred is an ex-hippy (maybe, current hippy/academic), a great story-teller, a brilliant mind and honestly, just a good bloke to chat with. Enjoy.See omnystudio...2024-07-0546 min
Depression Detox Show | Daily Inspirational Talks772 | Fred Luskin, Ph.D.: "Love Ends."Speaker, author, and professor Fred Luskin, Ph. D., returns to this show to explain why it's essential to forgive. Source: How to Make Peace With Your LifeConnect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes:599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For."428 | Fred Luskin, Ph.D.: "They're Both Inadequate."...2024-05-2812 min
Feel Better, Live More with Dr Rangan ChatterjeeA Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself.Today’s guest wants us all to understand why forgiveness matters for our mental and physical health. Dr Frederic Luskin is a clinical psychologist, researcher and speaker who has been teaching at Stanford University for the past 30 years. As Director of the Stanford University Forgiveness Projects, he has taught tens of thousands of people to...2024-05-011h 46
Nobody Told Me!Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thoughtDo you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who’s the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world’s leading researchers on forgiveness. He’s the author of the best selling books, ‘Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship’. Check out Dr. Luskin's...2024-04-0427 min
Grow With Intention by MuchelleBHow to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]Hey!
On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods.
We talk about the impact of forgiveness on mental health, the importance of setting boundaries and challenging unenforceable rules, the need for gratitude and positive intention in the forgiveness process.
RECCS OF THE...2023-12-1749 min
Depression Detox Show | Daily Inspirational Talks599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For." Dr. Fred Luskin returns to share an important message for everyone about love. Source: Fred Luskin: Finding the Good in People We Love Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes: 428 | Fred Luskin, Ph.D.: "They're Both Inadequate." 254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate 2023-09-2812 min
Kaleidoscope of PossibilitiesEP 83 – The Forgiveness Process with Dr. Fred LuskinTo watch the video of this episode, please go to: https://youtu.be/B8yUKHrgzfw
What is the forgiveness process?How do we make and expand peace after our own reactivity?
What are the many promises and benefits that come from forgiveness?
Find a wealth of essential life information in this hopeful and helpful episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu speaks with psychologist, professor, author, and Director of the Stanford University Forgiveness Project, Dr. Fred Luskin.
You will hea...2023-09-2142 min
The Bamboo Lab PodcastWithout Forgiveness There is No Future! with Dr. Fred LuskinSend us a textLearn the value and practice of "forgiveness" with Stanford University's Dr. Fred Luskin!Frederic Luskin, Ph.D. is the author of the best selling Forgive for Good and Forgive for Love and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Projects, a series of research projects that have validated his forgiveness methods. He is a Lecturer in Wellness at the Stanford University School of Medicine and Department Chair of Clinical Psychology at the Institute of Transpersonal Psychology. He...2023-04-1752 min