Shows
The WECAN PodcastThe Art of Forgiveness with Dr. Frederic Luskin | Stanford UniversityIn today's interview, Stephanie connects with Dr Frederic (Fred) Luskin, a psychologist and the director of the Stanford University Forgiveness Project, to explore the art of forgiveness, emotional intelligence, and what it truly means to live a kind and meaningful life. Fred Luskin is a psychologist, author, and one of the world’s leading researchers on forgiveness. His work has helped thousands of people reduce suffering, improve emotional resilience, and live more open-hearted lives. Fred dives into his deeply personal path toward forgiveness research and how his own struggle with forgiveness inspired decades of work helping others heal. He ex...
2025-11-2631 minThe WECAN PodcastThe Art of Forgiveness with Dr. Frederic Luskin | Stanford UniversityIn today's interview, Stephanie connects with Dr Frederic (Fred) Luskin, a psychologist and the director of the Stanford University Forgiveness Project, to explore the art of forgiveness, emotional intelligence, and what it truly means to live a kind and meaningful life. Fred Luskin is a psychologist, author, and one of the world’s leading researchers on forgiveness. His work has helped thousands of people reduce suffering, improve emotional resilience, and live more open-hearted lives. Fred dives into his deeply personal path toward forgiveness research and how his own struggle with forgiveness inspired decades of work helping others heal. He ex...
2025-11-2631 min
Serious CoinBuilding Inner Wealth with Dr. Fred LuskinIn today’s episode, we’re exploring a universally relevant topic: forgiveness. Now you might be wondering, what does forgiveness have to do with wealth? In my work as a wealth coach, I often see how unresolved hurts and grievances impact our thoughts, feelings, and overall relationship with money.A few months ago, I came across a life-changing book called 'Forgive for Good' by psychologist, researcher, and longtime Stanford professor Dr. Fred Luskin. He directs the Stanford Forgiveness Project and is also the author of Forgive for Love and other works. In this conversation, Dr. Luskin offers a gr...
2025-11-0530 min
SHIT HAPPY with Toni PowellForgiveness PHILosophy - In Bed With Phil ep #28This is the fan mail link! Shownotes: Forgiveness PHILosophy Ep 28Forgiveness isn’t easy it’s just essential for wellbeing, mental health, and healthy relationships. In this candid and funny “In Bed with Phil” episode, Toni and Phil explore how forgiveness shapes resilience, why seeing from another’s perspective can heal bitterness, and why the process often feels like compost—growing good things out of life’s mess. With personal stories, insights from Fred Luskin, and hilarious apology notes, this conversation proves forgiveness is messy, human, and absolutely transformative.TopicsWhy forg...
2025-10-1011 min
SHIT HAPPY with Toni PowellHow You Can Forgive with Stanford's Prof Fred Luskin EP #27This is the fan mail link! Shownotes: How You Can Forgive ep #27 Forgiveness isn’t about letting someone off the hook—it’s about freeing yourself. In this powerful conversation with Dr. Fred Luskin, Director of the Stanford Forgiveness Project, we explore why unforgiveness harms mental health, how resentment fuels pain in both body and mind, and the practical steps anyone can take to release grudges, reduce stress, and create healthier relationships. If you’re struggling with anger, waiting for an apology, or feeling “ruined” by someone else’s actions, this episode offers proven t...
2025-10-0822 min
Living Once Twice PodcastLiving Once Twice Ep 92 - How to Move Beyond Resentment to Forgiveness, Healing, and Inner Peace w/ Dr. Fred Luskin"Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility for how you feel, and become a hero instead of victim in the story you tell" -Dr. Fred Luskin In this episode we speak with clinical psychologist, researcher, and speaker Dr. Fred Luskin. Dr. Luskin discusses the cost to our brains and our bodies when it comes to holding on to resentment and past pain. He explains the misconceptions about forgiveness as well as the process of letting go of a grievance & finding acceptance. Additionally, if you have...
2025-10-0847 min
SHIT HAPPY with Toni PowellFinding Inner Peace with Stanford's Prof Fred Luskin #26This is the fan mail link! Shownotes: Finding Inner Peace EP #26What if forgiveness is the missing key to your wellbeing? In this powerful conversation, Stanford’s Dr. Fred Luskin—founder of the Forgiveness Project—shares how letting go of resentment rewires your brain, lowers stress, improves mental health, and transforms relationships. From the hidden costs of grudges to the surprising link between expectations, suffering, and inner peace, this episode offers practical steps to free yourself from anger and live with more ease, resilience, and compassion.TopicsWhy forgiv...
2025-10-0633 min
Action for HappinessLetting Go, Finding Peace with Dr. Fred LuskinHost Mark Williamson talks with Dr. Fred Luskin, founder of the Stanford Forgiveness Project, about how to let go of anger and resentment and find peace. They cover what forgiveness is (and isn’t), guided meditations, grieving versus grievance, and practical tools for forgiving others and yourself.
The episode includes simple mindfulness exercises, real-life Q&A about boundaries, abuse, trauma and divorce, and the message that forgiveness is a teachable skill that helps restore connection, reduce suffering and reclaim life in the present.
2025-09-1254 min
DesuckifyWork®Ep 99 | Forgive your way to a better work culture with Fred LuskinIs therapy culture destroying us?Pushing us to analyze every moment as a potential trauma. Turning minor slights into rage and sadness. Making us feel good about feeling bad all the time.Fred Luskin has a different idea. Forgiveness. He’s been studying it for over 30 years and the biggest takeaway? We can deal with 99% of the crap that comes our way. Feel the feeling, sure. Do some self soothing… vent to a friend, go for a run, eat a cookie. But then forgive and move on.Resentment is an addiction. Fred should know...
2025-09-0257 min
Intersections PodcastHow to Forgive Others - Fred LuskinHow can we learn to forgive those who have deeply hurt us? What does forgiveness truly mean—and what does it not? How can we become free from the bitterness we carry, and what unfolds when we hold on to our grievances for too long? Can we find peace even when there’s no apology, no justice, no closure? And where does true healing come from?Find out from Dr. Fred Luskin, exclusively in conversation with Dr. Hitendra Wadhwa on Intersections Podcast.A pioneer in forgiveness research, Fred Luskin is a Stanford Professor, and Director and...
2025-08-2149 min
Curveball with Scott Reich#11 Letting Go of the Past: Dr. Fred Luskin on the Art and Science of ForgivenessHost Scott Reich speaks with Dr. Fred Luskin, director of The Stanford University Forgiveness Project, to explore the true meaning and power of forgiveness. Dr. Luskin shares his personal journey from bitterness and self-pity to healing, revealing the strategies he developed not only through research but through his own life experiences. Together, they unpack why forgiveness is often easier to understand than it is to practice, how self-pity and anger hold us back, and the concrete steps we can take to let go of old hurts. Whether you’re wrestling with a difficult relationship, personal disappointment, or just trying to...
2025-07-0835 min
Read Book Briefs PodcastEmbracing Healing: The Transformative Power of Forgiveness in 'Forgive for Good' by Fred Luskin1.Audiobook Experience:Forgive for Good byFred Luskin
Listening to the audiobook version of Forgive for Good by Fred Luskin transforms the experience of his profound insights on forgiveness into an engaging auditory journey. The soothing narration allows listeners to absorb the rich, empathetic tone of Luskin's guidance while providing a reflective space to contemplate personal experiences. The carefully crafted pacing and emphasis enhance the emotional depth of the material, making key concepts resonate more vividly. This immersive audio format invites a deeper connection with the content, allowing for moments of introspection that can...
2025-05-2902 min
Reading Recap: Book SummariesTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin's 'Forgive for Good'1.Audiobook Experience:Forgive for Good byFred Luskin
Listening to the audiobook version of "Forgive for Good" by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin's insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, guiding you through practical exercises. The audio format’s ability to convey nuances of tone and pacing makes the philosophy feel more personable and relatable, fostering a sense of connection that enhances the practical guidance offered. Overall, the soothing auditory experience invites reflection and me...
2025-05-2903 min
Resúmenes de lectura rápidaForgive for Good: Transforming Your Life Through the Power of Forgiveness
1.Audiobook Experience:Forgive for Good byFred Luskin
Listening to the audiobook version of "Forgive for Good" by Fred Luskin transforms the exploration of forgiveness into an immersive journey. The audio format brings Luskin's insights to life through a soothing narrative style, allowing listeners to absorb the concepts more deeply while engaging with the rhythm and flow of his ideas. The absence of text distractions encourages reflection, enabling a more personal connection to the content. Each chapter resonates with a calm, guiding presence that enhances understanding and encourages a contemplative approach to the transformative power of forgiveness, making it...
2025-05-2902 min
Read Book Briefs PodcastForgive for Good: The Path to Emotional Freedom by Fred Luskin1.Audiobook Experience:Forgive for Good byFred Luskin
Listening to the audiobook version of "Forgive for Good" by Fred Luskin transforms the journey of understanding forgiveness into an immersive experience. The soothing narration allows listeners to absorb the book's insights at a comfortable pace, fostering a deeper connection with the concepts presented. The audio format enhances engagement through its ability to create an intimate atmosphere, allowing the listener to reflect on poignant anecdotes and practical exercises guided by Luskin's compassionate tone. This dynamic delivery makes the principles of forgiveness feel more accessible and personal...
2025-05-2702 minReading Recap: Book SummariesForgive for Good: A Transformative Path to Emotional Freedom1.Audiobook Experience:Forgive for Good byFred Luskin
Listening to the audiobook version of "Forgive for Good" by Fred Luskin offers a transformative experience that deepens the impact of its powerful message on forgiveness. The audio format allows for a seamless journey through Luskin's insights, as the narrator's engaging delivery brings warmth and clarity to complex concepts. The rhythmic flow of the spoken word enhances understanding, allowing listeners to absorb thought-provoking ideas while visualizing real-life applications. Additionally, the ability to pause and reflect or revisit key passages makes for an interactive exploration, empowering individuals to embrace forgiveness in their own lives...
2025-05-2703 minResúmenes de lectura rápidaForgive for Good: Unlocking the Power of Forgiveness to Heal and Transform Your Life
1.Audiobook Experience:Forgive for Good byFred Luskin
Listening to the audiobook version of "Forgive for Good" by Fred Luskin transforms the experience through its immersive storytelling and soothing narration that invites reflection. The audio format allows the listener to absorb Luskin's insights on forgiveness in a way that feels personal and intimate, as the rhythmic cadence of the words fosters a deeper emotional connection. Engaging with the material hands-free lets listeners ponder and apply the concepts in real time, whether during a quiet evening or while on a walk, enhancing the practice of self-reflection and growth advocated throughout...
2025-05-2702 min
Beat Autoimmune & Thrive! with Palmer KippolaHow to Forgive for Health and Peace of Mind with Fred Luskin, PhDToday I’m joined by Dr. Fred Luskin, one of the world’s leading researchers and teachers on forgiveness. He’s the founder of the Stanford University Forgiveness Projects, a longtime lecturer at Stanford School of Medicine, and bestselling author of Forgive for Good, Forgive for Love, and the newly released Forgive for Good Recovery Workbook.Fred has spent decades studying the link between forgiveness and well-being. His research shows that forgiveness can reduce chronic stress, depression, and even physical pain — while boosting resilience, emotional balance, and inner peace.If you’re healing from an autoimmune...
2025-05-1343 min
The Mature Male#026 - Dr. Fred Luskin - The Forgiveness Myth: What Science Actually Shows About Letting GoDr. Fred Luskin is a world-renowned expert on forgiveness and the director of the Stanford University Forgiveness Projects. With a PhD in counseling and health psychology from Stanford University, he has conducted groundbreaking research demonstrating how forgiveness significantly improves physical and emotional health, relationships, and overall life satisfaction.In this illuminating conversation, we explore:The scientific understanding of forgiveness and how it differs from popular misconceptions - forgiveness happens in the present, is for your benefit, and doesn't condone bad behaviorWhy men often resist the concept of forgiveness but respond well to health...
2025-05-1247 min
I Choose Health Podcast"Forgiveness Is For You"| I Choose Health Podcast Episode 17: Dr.Fred LuskinIn this enlightening conversation, Dr. Fred Luskin, director of the Stanford Forgiveness Project, discusses the profound impact of forgiveness on emotional and physical health. He shares powerful stories of individuals who have achieved radical forgiveness in the face of unimaginable trauma, emphasizing the importance of moving beyond resentment for personal healing. The discussion explores the complexities of forgiveness versus justice, the influence of community expectations, and practical steps to cultivate forgiveness in our lives. Dr. Luskin also addresses the challenges of forgiveness in a polarized world and highlights the health benefits associated with letting go of grudges.
2025-05-0947 min
Hidden BrainRelationships 2.0: Why Did You Do That? + Your Questions Answered: Fred Luskin on GrudgesAs we go through life, we’re constantly trying to figure out what other people are thinking and feeling. Psychologist Liane Young says this ability to assess other people’s thoughts is an extraordinary feat of cognition. This week, in a favorite episode from our archives, we explore this mental superpower — and how it can lead us astray. In our conversation with Liane Young, we explore:*The uniquely human ability to think about the minds of other people, which scientists refer to as "theory of mind." *How and when young children develop this ability to i...
2025-04-211h 26
Life ExaminedFred Luskin: ‘forgiveness is being at peace with your life.’Fred Luskin, director of the Stanford University Forgiveness Project, reflects on the nature of forgiveness and the value of letting go of grievances.
2025-04-1353 min
Bookey Best Book Summary AppForgive for Good: Audio Summary of Fred Luskin's Path to Healing and Freedom1 What's Forgive for Good
"Forgive for Good" by Fred Luskin focuses on the transformative power of forgiveness and how it can enhance emotional well-being and overall health. Luskin presents a structured approach to forgiveness, emphasizing the importance of letting go of resentment and negative feelings towards those who have wronged us. Through research-backed insights and practical exercises, he guides readers in understanding the psychology behind forgiveness and its benefits, including reduced stress and improved relationships. The overarching theme underscores that forgiveness is not about excusing harm but rather empowering individuals to reclaim their peace and happiness.
2 K...
2025-04-1102 minBookey Best Book Summary AppForgive for Good: Audio Summary of Fred Luskin's Path to Healing and Freedom1 What's Forgive for Good
"Forgive for Good" by Fred Luskin focuses on the transformative power of forgiveness and how it can enhance emotional well-being and overall health. Luskin presents a structured approach to forgiveness, emphasizing the importance of letting go of resentment and negative feelings towards those who have wronged us. Through research-backed insights and practical exercises, he guides readers in understanding the psychology behind forgiveness and its benefits, including reduced stress and improved relationships. The overarching theme underscores that forgiveness is not about excusing harm but rather empowering individuals to reclaim their peace and happiness.
2 K...
2025-04-1102 min
Bestsellers ClubForgive for Good: An Engaging Audio Summary of Fred Luskin's Transformative Insights
1 What's Forgive for Good
"Forgive for Good" by Fred Luskin emphasizes the transformative power of forgiveness as a means to improve emotional well-being and overall health. The book presents practical strategies and exercises designed to help individuals let go of grievances and resentment, allowing for personal growth and healing.
Luskin draws on psychological research, real-life examples, and his own experiences to illustrate how holding onto anger can be detrimental, while embracing forgiveness can lead to greater happiness and resilience. Ultimately, the work advocates for forgiveness as a proactive choice that empowers individuals to reclaim their lives and...
2025-04-1102 min
Responder ResilienceS5 E14 Responder's Survival Guide: Stress Less, Forgive More with Guest Dr. Fred LuskinAre you feeling overwhelmed by extreme stress or struggling with feelings of resentment? In this enlightening episode, we feature Dr. Frederic Luskin, the renowned director of the Stanford University Forgiveness Projects. Discover how embracing forgiveness can uplift your spirit and help you regain a sense of peace and fulfillment. We explore the transformative power of forgiveness, emotional awareness strategies, and practical mindfulness techniques. Discover how cultivating forgiveness can enhance mental and physical health, reduce stress, and foster happiness in high-pressure environments. Tune in to learn actionable tips and strategies designed for those on the front lines. Don't m...
2025-04-0344 min
Heal Squad x Maria MenounosHeal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic LuskinHey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don’t worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford professor, and he’s sharing his top secret formula to self-forgiveness. Hint, hint…there’s 3 POWERFUL KEY steps! So if you're ready to release guilt, find peace, and truly forgive yourself, you won’t want to miss this mini-sode! Don’t forget to listen to our FULL episod...
2025-03-2312 minHeal Squad x Maria Menounos1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred LuskinHey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don’t go as planned. He also talks about the shocking link between resentment and relapse – and why letting go is the key to true recovery, and the secret to self-forgiveness (hint, hint: we need to stop over-apologizing!) It's time to let go of the past, stop self-sabotaging, and us...
2025-03-1935 minHeal Squad x Maria Menounos1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic LuskinHey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness expert, psychologist, author, and Stanford University professor – who has spent years studying the science of forgiveness and its profound impact on our health and happiness. Dr. Luskin reveals the essential mental health question we should all be asking ourselves when it comes to forgiving others and ourselves! He shares his PROVEN, science-backed strategies for reaching true forgiveness, the groundbreaking studies that show how forgiveness can heal us physical...
2025-03-1840 min
The Addiction Podcast-Point of No ReturnFred Luskin Forgiveness in RecoveryDr. Frederic Luskin is a psychologist who has been teaching at Stanford University for the past 30 years. He has a Ph. D in Counseling and Health Psychology from Stanford University and holds clinical licenses as a Psychologist and a Marriage and Family Counselor. Currently he is on the faculty for the GSB Executive Education program where he teaches mindfulness, emotional intelligence, psychological safety, and positive psychology to executives from all over the world. When not at Stanford, Dr. Luskin often speaks to a variety of audiences, including investors, corporate leaders, medical and mental health professionals, educators and several other or...
2025-03-1524 min
The Addiction Podcast-Point of No ReturnFred Luskin Forgiveness in RecoveryDr. Frederic Luskin is a psychologist who has been teaching at Stanford University for the past 30 years. He has a Ph. D in Counseling and Health Psychology from Stanford University and holds clinical licenses as a Psychologist and a Marriage and Family Counselor. Currently he is on the faculty for the GSB Executive Education program where he teaches mindfulness, emotional intelligence, psychological safety, and positive psychology to executives from all over the world. When not at Stanford, Dr. Luskin often speaks to a variety of audiences, including investors, corporate leaders, medical and mental health professionals, educators and several other or...
2025-03-1424 min
Political Forgiveness: Voices of PeaceThe Power of Forgiveness With Dr. Fred LuskinHow do you move beyond grievance to become an active creator in your own life? Dr. Eileen Borris interviews Dr. Fred Luskin to break down common myths around forgiveness. They discuss how an Amish community forgave a shooter who murdered five schoolchildren. If you weren’t born into a culture of forgiveness like the Amish, Fred […]
2025-03-1100 minPolitical Forgiveness: Voices of PeaceThe Power of Forgiveness With Dr. Fred LuskinHow do you move beyond grievance to become an active creator in your own life? Dr. Eileen Borris interviews Dr. Fred Luskin to break down common myths around forgiveness. They discuss how an Amish community forgave a shooter who murdered five schoolchildren. If you weren’t born into a culture of forgiveness like the Amish, Fred […]
2025-03-1100 min
Depression Detox Show | Daily Inspirational Talks963 | Fred Luskin: "We Are Designed To Misperceive Reality."In todays clip, speaker, author and professor Fred Luskin, Ph.D. returns to the show to discuss the importance of Forgiveness, Gratitude, compassion. Source: The Key Role of Forgiveness: Peace With Your Life by Dr. Fred Luskin Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes:888 | Fred Luskin: “It's The Biggest Challenge That We All Have.”772 | Fred Luskin, Ph.D.: "Love...
2025-02-1918 min
Get Lost In The Full Audiobook Everyone Is Talking About — So Best-Selling!Forgive for Good by Frederic LuskinPlease visithttps://thebookvoice.com/podcasts/2/audible/47794to listen full audiobooks.
Title: Forgive for Good
Author: Frederic Luskin
Narrator: B. J. Harrison
Format: mp3
Length: 9 hrs and 25 mins
Release date: 02-03-25
Ratings: 5 out of 5 stars, 4 ratings
Genres: Relationships
Publisher's Summary:
Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our...
2025-02-039h 25
Motivate Me; Inspirational SpeechesFred Luskin - Letting go and create emotional freedom motivational speech🎙️💡 "Fred Luskin: Letting Go and Creating Emotional Freedom" 💡🎙️In this transformative episode, psychologist and forgiveness expert Dr. Fred Luskin shares his profound insights on "Letting Go and Creating Emotional Freedom." Known for his groundbreaking work on the power of forgiveness, Luskin emphasizes that releasing past hurts and resentments is essential for achieving true emotional liberation. 🌟💪Luskin explains that holding onto anger and grudges keeps you trapped in a cycle of negativity and limits your potential for happiness. 🚀✨ He shares practical tools and strategies to help you let go, including reframing painful experiences, practicing gratitude, and focusing on the present. Fo...
2025-01-2103 min
Khan KlinicsTired of marriage arguments? Find the Secrets of Relationships with Stanford expert Dr. Fred LuskinThis week on Khan Klinics, we're joined by Dr. Fred Luskin, Senior Consultant in Health Promotion and Director of the Stanford Forgiveness Projects. In this episode, Dr. Luskin breaks down the key differences between forgiveness and reconciliation, and how setting boundaries helps in healing. We also explore how forgiveness frees us from bitterness and how emotional resilience can enhance our relationships. Tune in to learn how these powerful concepts shape your emotional well-being and relationships. Don't miss out—subscribe for more insightful health talks, airing every Friday at 3 p.m. (CST) & 1 a.m. (PKT), exclusively on Khan Klinics!
2024-12-1347 min
Emotions in HarmonyThe benefits of forgiveness with Dr. Fred LuskinDOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, w...
2024-11-2928 min
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology#96: The Science of Forgiveness - Fred Luskin, PhDStanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance and meaning. Luskin also introduces his 9 Steps to Forgiveness, a research-based framework for releasing resentment and fostering gratitude, offering listeners actionable tools for resilience and well-being. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org Show Notes 0:00 | Introduction to Dr. Fred Luskin 3:23 | Link to 30...
2024-11-151h 14
Depression Detox Show | Daily Inspirational Talks888 | Fred Luskin: “It's The Biggest Challenge That We All Have.”Speaker, author, and professor Fred Luskin, Ph.D., returns to the show to discuss what makes happiness challenging and how we can fit it. Source: The Science of Happiness with Fred LuskinConnect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes:772 | Fred Luskin, Ph.D.: "Love Ends."599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For."...
2024-11-0615 min
Derate The HateForgiveness Is A Personal Journey Not Dependent On Others... DTH Episode 233 with Dr. Fred LuskinSend Wilk a text with your feedback! (incoming msgs only - I can't reply) Forgiveness Is A Personal Journey Not Dependent On OthersPart of the ProHuman Foundation Board of Advisors Series...learn more about the Prohuman Foundation at ProHumanFoundation.orgToday I’m honored to sit down with a fellow member of the ProHuman Foundation’s board of advisors, Dr. Fred Luskin. It’s a privilege to be in conversation with someone whose work in the field of forgiveness and emotional well-being has touche...
2024-10-1647 min
Have You Ever Wondered?2. How to Forgive for Good: A Conversation with Dr. Fred LuskinIn this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and...
2024-09-2137 min
Have You Ever Wondered?2. How to Forgive for Good: A Conversation with Dr. Fred Luskin (Audio)In this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families
affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and...
2024-09-2137 min
The You Project#1574 Forgiveness - Dr. Fred LuskinWhen should we forgive, who should we forgive and why should we forgive? What are the emotional, psychological and practical pros and cons of forgiving? Or not forgiving? What about people who don't 'deserve' our forgiveness.. you know; the sociopathic c***s? Well, I sat down with forgiveness researcher, author and expert, Dr. Fred Luskin and we explored it all. Apart from being arguably the world leader in this space, Dr. Fred is an ex-hippy (maybe, current hippy/academic), a great story-teller, a brilliant mind and honestly, just a good bloke to chat with. Enjoy.See omnystudio...
2024-07-0546 min
Depression Detox Show | Daily Inspirational Talks772 | Fred Luskin, Ph.D.: "Love Ends."Speaker, author, and professor Fred Luskin, Ph. D., returns to this show to explain why it's essential to forgive. Source: How to Make Peace With Your LifeConnect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes:599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For."428 | Fred Luskin, Ph.D.: "They're Both Inadequate."...
2024-05-2812 min
Feel Better, Live More with Dr Rangan ChatterjeeA Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself.Today’s guest wants us all to understand why forgiveness matters for our mental and physical health. Dr Frederic Luskin is a clinical psychologist, researcher and speaker who has been teaching at Stanford University for the past 30 years. As Director of the Stanford University Forgiveness Projects, he has taught tens of thousands of people to...
2024-05-011h 46
Nobody Told Me!Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thoughtDo you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, 'Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship'. Check out Dr. Luskin's website...
2024-04-0427 min
Grow With Intention by MuchelleBHow to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]Hey!
On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods.
We talk about the impact of forgiveness on mental health, the importance of setting boundaries and challenging unenforceable rules, the need for gratitude and positive intention in the forgiveness process.
RECCS OF THE...
2023-12-1749 min
Depression Detox Show | Daily Inspirational Talks599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For." Dr. Fred Luskin returns to share an important message for everyone about love. Source: Fred Luskin: Finding the Good in People We Love Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes: 428 | Fred Luskin, Ph.D.: "They're Both Inadequate." 254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate
2023-09-2812 min
Kaleidoscope of PossibilitiesEP 83 – The Forgiveness Process with Dr. Fred LuskinTo watch the video of this episode, please go to: https://youtu.be/B8yUKHrgzfw
What is the forgiveness process?How do we make and expand peace after our own reactivity?
What are the many promises and benefits that come from forgiveness?
Find a wealth of essential life information in this hopeful and helpful episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu speaks with psychologist, professor, author, and Director of the Stanford University Forgiveness Project, Dr. Fred Luskin.
You will hea...
2023-09-2142 min
The Bamboo Lab PodcastWithout Forgiveness There is No Future! with Dr. Fred LuskinSend us a textLearn the value and practice of "forgiveness" with Stanford University's Dr. Fred Luskin!Frederic Luskin, Ph.D. is the author of the best selling Forgive for Good and Forgive for Love and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Projects, a series of research projects that have validated his forgiveness methods. He is a Lecturer in Wellness at the Stanford University School of Medicine and Department Chair of Clinical Psychology at the Institute of Transpersonal Psychology. He...
2023-04-1752 minNobody Told Me!Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thoughtDo you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, 'Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship'. Check out Dr. Luskin's website at www...
2023-04-1529 min
12 Geniuses PodcastForgive for Good with Dr. Fred LuskinDo you know someone who has been hurt in the past and can’t let it go? They aren’t able to move forward with their life. Or maybe they wanted something really badly, but they didn’t get it. Either way, they are stuck. This episode is for that person. Dr. Fred Luskin is the author of the book “Forgive for Good.” He is also the director of the Stanford University Forgiveness Projects. In this interview, he discusses why forgiveness is a key component of resilience. Dr. Luskin shares how grievances are formed, how to overcome them, and...
2023-03-2142 min
Depression Detox Show | Daily Inspirational Talks428 | Fred Luskin, Ph.D.: "They're Both Inadequate." Tune in as returning speaker Fred Luskin, Ph.D. talks about the necessity of grief and suffering on the path toward forgiveness and healing. Source: Fred Luskin: The Resolution of Grief Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes: 254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate
2023-02-0110 min
WOHASUForgiveness - Fred Luskin & Karen GuggenheimLets go deeper into what forgiveness means for Fred Luskin & Karen Guggenheim. This episode is another tool for your toolbox: a past conversation that is applicable now.
2022-11-0317 min
Herb K - Spirituality Series22 Forgivness - A Process - Nuts and Bults a continuation (with Fred Luskin)Forgivness - A Process - Nuts and Bults a continuation (with Fred Luskin)
2022-09-283h 00Herb K - Spirituality Series17 Forgiveness - A Process - Nuts and Bolts (with Dr Fred Luskin)Forgiveness - A Process - Nuts and Bolts (with Dr Fred Luskin)
2022-09-283h 10Herb K - Spirituality Series14 Forgiveness - A Decision to Release, Herb K and Dr Fred LuskinForgiveness - A Decision to Release, Herb K and Dr Fred Luskin
2022-09-183h 42
Joy For LifeThe Joy of ForgivenessWhen we feel disrespected, abused or mistreated, forgiveness can be the farthest thing from our mind. However, forgiveness is a gift more for ourselves than for the person we're forgiving. Dr. Fred Luskin from Stanford University teaches us about forgiveness. In this episode ACE walks us through not only Dr. Luskin's list but also some personal experiences. There is also a mediation to help us forgive the person who has hurt us. Dr. Fred Luskin's list:1. Be aware of your feelings2. Forgiveness is for your own sake 3. Do not expect reconciliation 4. Recognize how the...
2022-08-1122 min
The Foreseeable NowLetting Go of Grudges, Freeing Our Hearts, and Forgiving for Good with Fred LuskinWorld-renowned social scientist, best-selling author of "Forgive for Good," and director of the Stanford Forgiveness Project, Dr. Fred Luskin recognizes why forgiveness is so "unpopular." It takes hard work, intentional practice, and deep vulnerability. Grudge-holding may feel more justified, but it only makes us sick. In his seminal "Forgive for Good" workshop and class series, which he has presented around the world, Dr. Luskin takes people through his forgiveness training methodology that’s been validated through six successful research studies conducted through the Stanford Forgiveness Projects. Workshop participants learn to move from hurt to hope as t...
2022-05-2659 minNobody Told Me!Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thoughtDo you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, 'Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship'.
2022-05-1828 min
Think Fast Talk Smart: Communication Techniques58. Forgiveness: How the Right Communication Repairs RelationshipsIn relationships between imperfect people, mistakes are inevitable. And when we find ourselves with damaged connections, it’s a specific kind of communication that can help us make amends.Fred Luskin is the Director of the Stanford University Forgiveness Project, and has devoted much of his career to researching the way forgiveness affects our psychological, relational, and physical health.“Apology is one of the few things that research shows actually facilitates forgiveness,” Luskin explains. In this Think Fast, Talk Smart podcast with host and strategic communication lecturer Matt Abrahams, Luskin outlines what it means to truly...
2022-05-1022 min
Sex, Love, & Couples Therapy107. I forgive you - steps to forgiveness with Dr. Fred LuskinSend us a textWhy is it so hard to say "I forgive you"? Is it really possible to forgive someone who's hurt you? If you forgive does that mean that you condone bad behavior? What are the steps to forgiveness? In this fascinating discussion with Dr. Fred Luskin, the world-recognized expert on forgiveness, we'll learn the steps to forgiveness and why it's important to forgive. And, most important, how forgiveness actually frees us from the prison of our own anger.Here's a link to:Dr. Luskin's excellent book on forgiveness His 9 point for...
2022-04-2337 min
The WorkWell Podcast™Fred Luskin on forgivenessWhen we’re hurt by others, we have the choice to forgive or hold onto a grudge. We often think of forgiveness as a gift we give someone who has done us wrong, but forgiveness is just as impactful to the giver. The act of forgiving is good for your health. On this episode, Jen Fisher talks with Dr. Fred Luskin, a world leading researcher and teacher about forgiveness and the author of the best-selling books, Forgive for Good and Forgive for Love, about why forgiveness is important, recognizing the need to forgive, and how to forgive.
2022-04-1333 minThe WorkWell Podcast™Fred Luskin on forgivenessWhen we’re hurt by others, we have the choice to forgive or hold onto a grudge. We often think of forgiveness as a gift we give someone who has done us wrong, but forgiveness is just as impactful to the giver. The act of forgiving is good for your health. On this episode, Jen Fisher talks with Dr. Fred Luskin, a world leading researcher and teacher about forgiveness and the author of the best-selling books, Forgive for Good and Forgive for Love, about why forgiveness is important, recognizing the need to forgive, and how to forgive.
2022-04-1333 min
Become your own Superhero podcastForgive for good: A proven prescription for Health and Happiness with Dr Fred LuskinFred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress-Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D.https://learningtoforgive.com/Everything you'll ever need to know...
2022-01-1853 min
Depression Detox Show | Daily Inspirational Talks254 | Fred Luskin, Ph.D: "Make Peace With The Word 'No'."Fred Luskin, Ph.D. is Stanford University's director of Forgiveness Projects. He makes his first appearance on the show to discuss the gut-wrenching truth about forgiveness and rejection. Source: Fred Luskin: Wanting "Yes" and Getting "No" Connect with Fred Luskin: Book: Forgive for Good Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.
2022-01-1208 min
Re-Quilibrium PodcastDr. Fred Luskin on ForgivenessForgiveness is a skill and a practice that we can embody to live more peaceful lives. Yet it’s not one that is often taught, leaving many people confused about the tasks involved with moving forward through unpleasant or even traumatic experiences. To go from being disturbed to being at peace with your life, to transition from an argument with life to an acceptance of life — this is the work of forgiveness. Essentially, forgiveness is making peace with the word no. Dr. Fred Luskin of Stanford University’s Forgiveness Projects joins Re-Quilibrium to discuss his life-long work resear...
2021-12-3151 min
The Adversity Advantage with Doug BopstThe Psychology of Forgiveness & Steps To Take To Forgive Anyone (Including Yourself) w/ Dr. Fred LuskinToday’s episode is an absolute MASTERCLASS on Forgiveness! Dr. Fred Luskin, Ph.D joins me today. He is the Director of the Stanford Forgiveness Projects and Senior Consultant in Health Promotion at Stanford University and is a Professor at the Institute of Transpersonal Psychology. He presents lectures, workshops, seminars and trainings on the importance, health benefits and training of forgiveness, stress management and emotional competence throughout the country. Dr. Luskin holds a Ph.D. in Counseling and Health Psychology from Stanford University What I discuss with Dr Luskin: 0:00 Intro 2:27 Why d...
2021-12-0953 min
Finding BraveHow to Forgive Someone When You Feel You Can't, with Dr. Fred LuskinThank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! "The process of making peace is forgiveness. It's perfectly ok to be angry, and it's perfectly helpful to become bitter, protective, and even depressed for a bit, because we're overwhelmed and we can't take in this information." - Dr. Fred Luskin Forgiving others is not easy to do, and forgiveness is often misunderstood as letting those who have wronged us off the hook without any consequences. But on today's Finding Brave show, our guest explains why we need to...
2021-09-3031 min
Shrinks RapForgive for Love, for Good, for You - Fred Luskin Ph D and Gerald Smith EdDDrs. Jerry Smith E.D.D., MBA & Fred Luskin, Ph.D. discuss forgiveness. Dr. Jerry Smith (author, former T.V. Show host, Esalen Institute instructor for over 50 years) interviews his friend and fellow Stanford Alum Dr. Fred Luskin). Fred Luskin, Ph.D. Is the author of two best selling books on Forgiveness. He is a professor, corporate trainer, meditator, and mindfulness practitioner. He has expertise on the impact of forgiveness on health, love relationships, and the ongoing political polarization in the U.S.. Dr. Luskin did ground breaking research at Stanford University that remains very relevant today. To fi...
2021-09-0330 min
The Art & Science of SuccessEpisode 1: Reduce Stress and Increase Happiness in Tough TimesWelcome to the first episode of “The Art and Science of Success” Today we're speaking with Fred Luskin. Fred has been a lecturer atStanford University for over two decades, where he specialized in the researchand practice of happiness. And most recently, and famously, forgiveness. Mostparticularly reassuring about Fred's work is his relationship with the MedicalSchool of Stanford because there they apply his ideas and insights toaccelerate recovery in patients. Fred Luskin talks about psychology and shares with us his research
2021-07-181h 01
UntangleEncore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and HappinessDr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. It’s good stuff for those of us who might hold a grudge or two.
Le...
2021-07-1332 minNobody Told Me!Dr. Fred Luskin: ...that it's a waste of time to argue with the pastOn this episode, we're focusing on forgiveness. Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, 'Forgive for Good: A Proven Prescription for Health and Happiness' and Forgive for Love: The Missing Ingredient f...
2021-04-1129 min
Authentic ParentingForgiveness with Dr. Fred LuskinWorld's foremost expert on forgiveness, Fred Luskin, Ph.D talks about that it takes a willingness to practice forgiveness day after day to see its profound benefits to physical and emotional well-being and to our relationships. He discusses why forgiveness can be so hard to practice and explains: The connection between grief and forgiveness. That before you can forgive, you have to grieve. Gratitude and forgiveness. Forgiveness takes practice, is a skill that almost anyone can learn. While pain and disappointment are inevitable, they need not control us. It is vital to our health and well-being that...
2021-03-1857 min
Psychology Is Podcast8: Fred Luskin | Psychology of Forgiveness"Resentment is like taking poison and waiting for the other person to die." The capacity to forgive is essential to our well being. In this conversation, psychologist Nick Fortino interviews Stanford professor and forgiveness expert Dr. Fred Luskin. They talk about what forgiveness is, how to forgive others, and how to forgive yourself.
Find Dr. Luskin at https://learningtoforgive.com/
2021-03-041h 11
Slo Mo: A Podcast with Mo GawdatDr. Fred Luskin - The World's Leading Expert on the Ultimate Power of ForgivenessToday I'm honored to speak with my brilliant friend Dr. Fred Luskin, who I met at the World Happiness Summit in Miami in 2019. Fred founded and serves as the Director of the Stanford University Forgiveness Projects, among other academic positions. At Stanford, Fred teaches The Art of Happiness, Meditation, Developing Emotional Intelligence and The Psychology of Storytelling, in addition to giving numerous workshops and talks worldwide. His book Forgive for Good is the best-selling self-help b...
2021-02-0437 min
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural TherapyDr. Fred Luskin: Forgiveness as a Skill to Improve Health, Well-Being & Unresolved GriefComments or feedback? Send us a text! Forgiveness has been defined in many ways by many traditions. However, a powerful and clinically relevant way of defining forgiveness is as a suite of skills that can be learned to promote a sense of self-efficacy, emotional effectiveness, physical and emotional well-being & resolution of grieving in the aftermath of betrayal, wrongdoings and even trauma. In this episode with author, teacher, and clinician Dr. Fred Luskin, we discuss the clinical and practical implementation of his forgiveness model as outlined in his best-selling book Forgive For Good. In this conversation we review:...
2021-01-1158 min
Instrumental with Dave & JJ HellerBONUS: Fred Luskin (Learn To Forgive For Good)Have you ever tried for forgive someone and wondered if you'd actually done it right? Our guest for this special episode is the Director of the Stanford Forgiveness Project, Dr. Fred Luskin. His book, Forgive For Good, changed JJ's husband's life when he read it in 2011. We hope our conversation provides you with tools and skills you can use for the rest of your life. www.learningtoforgive.com www.jjheller.com/podcast
2020-10-221h 03Nobody Told Me!Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thoughtOn this episode, we're focusing on forgiveness. Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, 'Forgive for Good: A Proven Prescription for Health and Happiness' and Forgive for Love: The Missing Ingredient for a Healthy and Lastin...
2020-09-1432 min
Higher Energy010: Forgiveness: A Prescription for Health and Happiness with Dr. Fred LuskinToday, on Higher Energy, we are joined by special guest Dr. Fred Luskin, a lecturer at the Stanford University School of Medicine, Senior Consultant in Health Promotion/Wellness at the Stanford University Health Center, and one of the world’s leading researchers and teachers on the subject of forgiveness. He is the author of the best-selling books, Forgive for Good: A Proven Prescription for Health and Happiness, and Forgive for Love: The Missing Ingredient for a Healthy and Happy Relationship. His book Forgive for Good is the best-selling self-help book published on the topic of for...
2020-09-0431 min
UntangleDr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what the science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. It’s good stuff for those of us who might hold a grudge or two.
2020-01-1432 min
Wake Up & Wise Up061 Dr. Fred Luskin, PhD, Stanford University
@page { size: 8.5in 11in; margin: 0.79in }
h5 { margin-top: 0.08in; margin-bottom: 0.04in; background: transparent; page-break-after: avoid }
h5.western { font-family: "Liberation Serif", serif; font-size: 10pt; font-weight: bold }
h5.cjk { font-family: "Songti SC"; font-size: 10pt; font-weight: bold }
h5.ctl { font-family: "Arial Unicode MS"; font-size: 10pt; font-weight: bold }
p { margin-bottom: 0.1in; line-height: 115%; background: transparent }
a:link { color: #000080; so-language: zxx; text-decoration: underline }
Wealth Transformation - Podcast
Show Notes: WTPC Dr. Fred Luskin, PhD
In this episode, Dr. Cheryl and Dr. Fred Luskin discuss:
The Forgiveness Project he heads up at Stanford U.
2019-10-0812 minWake Up & Wise Up060 Dr. Fred Luskin, PhD, Stanford University
@page { size: 8.5in 11in; margin: 0.79in }
h5 { margin-top: 0.08in; margin-bottom: 0.04in; background: transparent; page-break-after: avoid }
h5.western { font-family: "Liberation Serif", serif; font-size: 10pt; font-weight: bold }
h5.cjk { font-family: "Songti SC"; font-size: 10pt; font-weight: bold }
h5.ctl { font-family: "Arial Unicode MS"; font-size: 10pt; font-weight: bold }
p { margin-bottom: 0.1in; line-height: 115%; background: transparent }
a:link { color: #000080; so-language: zxx; text-decoration: underline }
Wealth Transformation - Podcast
Show Notes: WTPC Dr. Fred Luskin, PhD
In this episode, Dr. Cheryl and Dr. Fred Luskin discuss:
The Forgiveness Project he heads up at Stanford University
Teaching F...
2019-10-0712 min
Stanford Pathfinders with Howard WolfThe Choice to Forgive with Fred LuskinFred Luskin, founder of the Stanford Forgiveness Projects, explains what forgiveness is and what it isn’t—and how the choice transforms anger into healing and peace.
2019-08-1228 min
Dr David Hanscom Blog ShowBICBS: Fred Luskin - Moving Forward - Tools for ForgivenessAnger - from chronic pain or some other source - can distort our lives, and isolate us from friends and family.In this episode, spine surgeon Dr. David Hanscom interviews Fred Luskin, best-selling author of Forgive for Good, about the tools available to help us forgive, move past our anger and move forward with our lives. For more information, visit: http://www.backincontrol.com/the-4-stages/stage-2-forgiveness-play and https://learningtoforgive.com.
2019-02-2027 minDr David Hanscom Blog ShowBICBS: Fred Luskin - Understanding the Impact of Holding on to AngerPeople who have suffered from some sort of long term vulnerability - e.g., chronic pain - can become angry and build a "grievance story" to justify holding on to their anger.In this episode, spine surgeon Dr. David Hanscom talks with Fred Luskin, best-selling author of Forgive for Good, about this process of victimhood, and its power to shape and distort our lives. For more information, visit: http://www.backincontrol.com/the-4-stages/stage-2-forgiveness-play/understand-the-impact-of-anger-on-your-life-2 and https://learningtoforgive.com.
2019-02-1324 min
Reality-Based LeadershipS2E21: Dr. Fred Luskin: Director of Forgiveness Projects at Stanford University, and teaches classes on The Art of Happiness, Meditation, and moreOne of my great teachers and a leader on the science of happiness is joining me today on the podcast. Fred and I talk about choices that lead to happiness, grieving, forgiveness, and venting. He answers the age-old question, is it ever ok to vent? Here are two great pieces of Fred’s work if you want to dive deeper: What is forgiveness? https://bit.ly/2MCEizT The Science of Happiness: https://bit.ly/2G7Ns6B Have a question for me? Submit yours anonymously and I may answer it on an...
2019-01-2859 min