Shows
Intersections PodcastHow to Forgive Others - Fred LuskinHow can we learn to forgive those who have deeply hurt us? What does forgiveness truly mean—and what does it not? How can we become free from the bitterness we carry, and what unfolds when we hold on to our grievances for too long? Can we find peace even when there’s no apology, no justice, no closure? And where does true healing come from?Find out from Dr. Fred Luskin, exclusively in conversation with Dr. Hitendra Wadhwa on Intersections Podcast.A pioneer in forgiveness research, Fred Luskin is a Stanford Professor, and Director and...
2025-08-2149 min
Curveball with Scott Reich#11 Letting Go of the Past: Dr. Fred Luskin on the Art and Science of ForgivenessHost Scott Reich speaks with Dr. Fred Luskin, director of The Stanford University Forgiveness Project, to explore the true meaning and power of forgiveness. Dr. Luskin shares his personal journey from bitterness and self-pity to healing, revealing the strategies he developed not only through research but through his own life experiences. Together, they unpack why forgiveness is often easier to understand than it is to practice, how self-pity and anger hold us back, and the concrete steps we can take to let go of old hurts. Whether you’re wrestling with a difficult relationship, personal disappointment, or just trying to...
2025-07-0835 min
Read Book Briefs PodcastEmbracing Healing: The Transformative Power of Forgiveness in 'Forgive for Good' by Fred Luskin1.Audiobook Experience:Forgive for Good byFred Luskin
Listening to the audiobook version of Forgive for Good by Fred Luskin transforms the experience of his profound insights on forgiveness into an engaging auditory journey. The soothing narration allows listeners to absorb the rich, empathetic tone of Luskin's guidance while providing a reflective space to contemplate personal experiences. The carefully crafted pacing and emphasis enhance the emotional depth of the material, making key concepts resonate more vividly. This immersive audio format invites a deeper connection with the content, allowing for moments of introspection that can...
2025-05-2902 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 min
Reading Recap: Book SummariesTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin's 'Forgive for Good'1.Audiobook Experience:Forgive for Good byFred Luskin
Listening to the audiobook version of "Forgive for Good" by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin's insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, guiding you through practical exercises. The audio format’s ability to convey nuances of tone and pacing makes the philosophy feel more personable and relatable, fostering a sense of connection that enhances the practical guidance offered. Overall, the soothing auditory experience invites reflection and me...
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minReading Recap: Book SummariesTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 minmeinpodcast.deTransforming Pain into Peace: The Healing Power of Forgiveness in Fred Luskin’s ‚Forgive for Good‘1.Audiobook Experience:Forgive for Good byFred Luskin Listening to the audiobook version of „Forgive for Good“ by Fred Luskin transforms the experience of the text into an intimate journey of self-discovery and healing. The soothing narration allows the listener to absorb Luskin’s insights on forgiveness at a deeper level, as each carefully articulated sentence resonates emotionally, […]
2025-05-2903 min
Read Book Briefs PodcastForgive for Good: The Path to Emotional Freedom by Fred Luskin1.Audiobook Experience:Forgive for Good byFred Luskin
Listening to the audiobook version of "Forgive for Good" by Fred Luskin transforms the journey of understanding forgiveness into an immersive experience. The soothing narration allows listeners to absorb the book's insights at a comfortable pace, fostering a deeper connection with the concepts presented. The audio format enhances engagement through its ability to create an intimate atmosphere, allowing the listener to reflect on poignant anecdotes and practical exercises guided by Luskin's compassionate tone. This dynamic delivery makes the principles of forgiveness feel more accessible and personal...
2025-05-2702 min
Beat Autoimmune & Thrive! with Palmer KippolaHow to Forgive for Health and Peace of Mind with Fred Luskin, PhDToday I’m joined by Dr. Fred Luskin, one of the world’s leading researchers and teachers on forgiveness. He’s the founder of the Stanford University Forgiveness Projects, a longtime lecturer at Stanford School of Medicine, and bestselling author of Forgive for Good, Forgive for Love, and the newly released Forgive for Good Recovery Workbook.Fred has spent decades studying the link between forgiveness and well-being. His research shows that forgiveness can reduce chronic stress, depression, and even physical pain — while boosting resilience, emotional balance, and inner peace.If you’re healing from an autoimmune...
2025-05-1343 min
The Mature MaleThe Forgiveness Myth: What Science Actually Shows About Letting Go | Dr. Fred LuskinDr. Fred Luskin is a world-renowned expert on forgiveness and the director of the Stanford University Forgiveness Projects. With a PhD in counseling and health psychology from Stanford University, he has conducted groundbreaking research demonstrating how forgiveness significantly improves physical and emotional health, relationships, and overall life satisfaction.In this illuminating conversation, we explore:The scientific understanding of forgiveness and how it differs from popular misconceptions - forgiveness happens in the present, is for your benefit, and doesn't condone bad behaviorWhy men often resist the concept of forgiveness but respond well to health benefits and "getting...
2025-05-1247 min
I Choose Health Podcast"Forgiveness Is For You"| I Choose Health Podcast Episode 17: Dr.Fred LuskinIn this enlightening conversation, Dr. Fred Luskin, director of the Stanford Forgiveness Project, discusses the profound impact of forgiveness on emotional and physical health. He shares powerful stories of individuals who have achieved radical forgiveness in the face of unimaginable trauma, emphasizing the importance of moving beyond resentment for personal healing. The discussion explores the complexities of forgiveness versus justice, the influence of community expectations, and practical steps to cultivate forgiveness in our lives. Dr. Luskin also addresses the challenges of forgiveness in a polarized world and highlights the health benefits associated with letting go of grudges.
2025-05-0947 min
Hidden BrainRelationships 2.0: Why Did You Do That? + Your Questions Answered: Fred Luskin on GrudgesAs we go through life, we’re constantly trying to figure out what other people are thinking and feeling. Psychologist Liane Young says this ability to assess other people’s thoughts is an extraordinary feat of cognition. This week, in a favorite episode from our archives, we explore this mental superpower — and how it can lead us astray. In our conversation with Liane Young, we explore:*The uniquely human ability to think about the minds of other people, which scientists refer to as "theory of mind." *How and when young children develop this ability to i...
2025-04-211h 26
Bookey Best Book Summary AppForgive for Good: Audio Summary of Fred Luskin's Path to Healing and Freedom1 What's Forgive for Good
"Forgive for Good" by Fred Luskin focuses on the transformative power of forgiveness and how it can enhance emotional well-being and overall health. Luskin presents a structured approach to forgiveness, emphasizing the importance of letting go of resentment and negative feelings towards those who have wronged us. Through research-backed insights and practical exercises, he guides readers in understanding the psychology behind forgiveness and its benefits, including reduced stress and improved relationships. The overarching theme underscores that forgiveness is not about excusing harm but rather empowering individuals to reclaim their peace and happiness.
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2025-04-1102 minBookey Best Book Summary AppForgive for Good: Audio Summary of Fred Luskin's Path to Healing and Freedom1 What's Forgive for Good
"Forgive for Good" by Fred Luskin focuses on the transformative power of forgiveness and how it can enhance emotional well-being and overall health. Luskin presents a structured approach to forgiveness, emphasizing the importance of letting go of resentment and negative feelings towards those who have wronged us. Through research-backed insights and practical exercises, he guides readers in understanding the psychology behind forgiveness and its benefits, including reduced stress and improved relationships. The overarching theme underscores that forgiveness is not about excusing harm but rather empowering individuals to reclaim their peace and happiness.
2 K...
2025-04-1102 min
Responder ResilienceS5 E14 Responder's Survival Guide: Stress Less, Forgive More with Guest Dr. Fred LuskinAre you feeling overwhelmed by extreme stress or struggling with feelings of resentment? In this enlightening episode, we feature Dr. Frederic Luskin, the renowned director of the Stanford University Forgiveness Projects. Discover how embracing forgiveness can uplift your spirit and help you regain a sense of peace and fulfillment. We explore the transformative power of forgiveness, emotional awareness strategies, and practical mindfulness techniques. Discover how cultivating forgiveness can enhance mental and physical health, reduce stress, and foster happiness in high-pressure environments. Tune in to learn actionable tips and strategies designed for those on the front lines. Don't m...
2025-04-0344 min
Heal Squad x Maria Menounos1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred LuskinHey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don’t go as planned. He also talks about the shocking link between resentment and relapse – and why letting go is the key to true recovery, and the secret to self-forgiveness (hint, hint: we need to stop over-apologizing!) It's time to let go of the past, stop self-sabotaging, and us...
2025-03-1937 min
Depression Detox Show | Daily Inspirational Talks963 | Fred Luskin: "We Are Designed To Misperceive Reality."In todays clip, speaker, author and professor Fred Luskin, Ph.D. returns to the show to discuss the importance of Forgiveness, Gratitude, compassion. Source: The Key Role of Forgiveness: Peace With Your Life by Dr. Fred Luskin Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes:888 | Fred Luskin: “It's The Biggest Challenge That We All Have.”772 | Fred Luskin, Ph.D.: "Love...
2025-02-1918 min
Motivate Me; Inspirational SpeechesFred Luskin - Letting go and create emotional freedom motivational speech🎙️💡 "Fred Luskin: Letting Go and Creating Emotional Freedom" 💡🎙️In this transformative episode, psychologist and forgiveness expert Dr. Fred Luskin shares his profound insights on "Letting Go and Creating Emotional Freedom." Known for his groundbreaking work on the power of forgiveness, Luskin emphasizes that releasing past hurts and resentments is essential for achieving true emotional liberation. 🌟💪Luskin explains that holding onto anger and grudges keeps you trapped in a cycle of negativity and limits your potential for happiness. 🚀✨ He shares practical tools and strategies to help you let go, including reframing painful experiences, practicing gratitude, and focusing on the present. Fo...
2025-01-2103 min
Khan KlinicsTired of marriage arguments? Find the Secrets of Relationships with Stanford expert Dr. Fred LuskinThis week on Khan Klinics, we're joined by Dr. Fred Luskin, Senior Consultant in Health Promotion and Director of the Stanford Forgiveness Projects. In this episode, Dr. Luskin breaks down the key differences between forgiveness and reconciliation, and how setting boundaries helps in healing. We also explore how forgiveness frees us from bitterness and how emotional resilience can enhance our relationships. Tune in to learn how these powerful concepts shape your emotional well-being and relationships. Don't miss out—subscribe for more insightful health talks, airing every Friday at 3 p.m. (CST) & 1 a.m. (PKT), exclusively on Khan Klinics!
2024-12-1347 min
Emotions in HarmonyThe benefits of forgiveness with Dr. Fred LuskinDOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, w...
2024-11-2928 min
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology#96: The Science of Forgiveness - Fred Luskin, PhDStanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance and meaning. Luskin also introduces his 9 Steps to Forgiveness, a research-based framework for releasing resentment and fostering gratitude, offering listeners actionable tools for resilience and well-being. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org Show Notes 0:00 | Introduction to Dr. Fred Luskin 3:23 | Link to 30...
2024-11-151h 14
Depression Detox Show | Daily Inspirational Talks888 | Fred Luskin: “It's The Biggest Challenge That We All Have.”Speaker, author, and professor Fred Luskin, Ph.D., returns to the show to discuss what makes happiness challenging and how we can fit it. Source: The Science of Happiness with Fred LuskinConnect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes:772 | Fred Luskin, Ph.D.: "Love Ends."599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For."...
2024-11-0615 min
Derate The HateForgiveness Is A Personal Journey Not Dependent On Others... DTH Episode 233 with Dr. Fred LuskinSend Wilk a text with your feedback!Forgiveness Is A Personal Journey Not Dependent On OthersPart of the ProHuman Foundation Board of Advisors Series...learn more about the Prohuman Foundation at ProHumanFoundation.orgToday I’m honored to sit down with a fellow member of the ProHuman Foundation’s board of advisors, Dr. Fred Luskin. It’s a privilege to be in conversation with someone whose work in the field of forgiveness and emotional well-being has touched so many lives, and whose insights are in...
2024-10-1647 min
Have You Ever Wondered?2. How to Forgive for Good: A Conversation with Dr. Fred LuskinIn this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and...
2024-09-2137 min
Have You Ever Wondered?2. How to Forgive for Good: A Conversation with Dr. Fred Luskin (Audio)In this heartfelt and insightful interview, Fred Luskin, PhD, director of the Stanford University Forgiveness Project, shares his life’s work on the power of #forgiveness. Luskin delves into the origins of his interest in forgiveness, the scientific impact of harboring anger and bitterness, and the steps toward #healing through forgiveness. The conversation also touches on Luskin’s work with families
affected by loss and trauma, including my own story as a Gold Star mother who found solace in his teachings after the tragic loss of my son Jason in Afghanistan. Luskin discusses how forgiveness is essential for #resilience and...
2024-09-2137 min
The You Project#1574 Forgiveness - Dr. Fred LuskinWhen should we forgive, who should we forgive and why should we forgive? What are the emotional, psychological and practical pros and cons of forgiving? Or not forgiving? What about people who don't 'deserve' our forgiveness.. you know; the sociopathic c***s? Well, I sat down with forgiveness researcher, author and expert, Dr. Fred Luskin and we explored it all. Apart from being arguably the world leader in this space, Dr. Fred is an ex-hippy (maybe, current hippy/academic), a great story-teller, a brilliant mind and honestly, just a good bloke to chat with. Enjoy.See omnystudio...
2024-07-0546 min
Depression Detox Show | Daily Inspirational Talks772 | Fred Luskin, Ph.D.: "Love Ends."Speaker, author, and professor Fred Luskin, Ph. D., returns to this show to explain why it's essential to forgive. Source: How to Make Peace With Your LifeConnect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes:599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For."428 | Fred Luskin, Ph.D.: "They're Both Inadequate."...
2024-05-2812 min
Nobody Told Me!Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thoughtDo you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who’s the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world’s leading researchers on forgiveness. He’s the author of the best selling books, ‘Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship’. Check out Dr. Luskin's...
2024-04-0427 min
Grow With Intention by MuchelleBHow to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]Hey!
On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods.
We talk about the impact of forgiveness on mental health, the importance of setting boundaries and challenging unenforceable rules, the need for gratitude and positive intention in the forgiveness process.
RECCS OF THE...
2023-12-1749 min
Depression Detox Show | Daily Inspirational Talks599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For." Dr. Fred Luskin returns to share an important message for everyone about love. Source: Fred Luskin: Finding the Good in People We Love Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes: 428 | Fred Luskin, Ph.D.: "They're Both Inadequate." 254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate
2023-09-2812 min
Kaleidoscope of PossibilitiesEP 83 – The Forgiveness Process with Dr. Fred LuskinTo watch the video of this episode, please go to: https://youtu.be/B8yUKHrgzfw
What is the forgiveness process?How do we make and expand peace after our own reactivity?
What are the many promises and benefits that come from forgiveness?
Find a wealth of essential life information in this hopeful and helpful episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu speaks with psychologist, professor, author, and Director of the Stanford University Forgiveness Project, Dr. Fred Luskin.
You will hea...
2023-09-2142 min
The Bamboo Lab PodcastWithout Forgiveness There is No Future! with Dr. Fred LuskinSend us a textLearn the value and practice of "forgiveness" with Stanford University's Dr. Fred Luskin!Frederic Luskin, Ph.D. is the author of the best selling Forgive for Good and Forgive for Love and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Projects, a series of research projects that have validated his forgiveness methods. He is a Lecturer in Wellness at the Stanford University School of Medicine and Department Chair of Clinical Psychology at the Institute of Transpersonal Psychology. He...
2023-04-1752 minNobody Told Me!Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thoughtDo you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who’s the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world’s leading researchers on forgiveness. He’s the author of the best selling books, ‘Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship’. Check out Dr. Luskin's webs...
2023-04-1529 min
12 Geniuses PodcastForgive for Good with Dr. Fred LuskinDo you know someone who has been hurt in the past and can’t let it go? They aren’t able to move forward with their life. Or maybe they wanted something really badly, but they didn’t get it. Either way, they are stuck. This episode is for that person. Dr. Fred Luskin is the author of the book “Forgive for Good.” He is also the director of the Stanford University Forgiveness Projects. In this interview, he discusses why forgiveness is a key component of resilience. Dr. Luskin shares how grievances are formed, how to overcome them, and...
2023-03-2142 min
Depression Detox Show | Daily Inspirational Talks428 | Fred Luskin, Ph.D.: "They're Both Inadequate." Tune in as returning speaker Fred Luskin, Ph.D. talks about the necessity of grief and suffering on the path toward forgiveness and healing. Source: Fred Luskin: The Resolution of Grief Connect with Fred Luskin, Ph.D.: Book: Forgive for Good: A Proven Prescription for Health and Happiness Previous Episodes: 254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate
2023-02-0110 min
The Foreseeable NowLetting Go of Grudges, Freeing Our Hearts, and Forgiving for Good with Fred LuskinWorld-renowned social scientist, best-selling author of "Forgive for Good," and director of the Stanford Forgiveness Project, Dr. Fred Luskin recognizes why forgiveness is so "unpopular." It takes hard work, intentional practice, and deep vulnerability. Grudge-holding may feel more justified, but it only makes us sick. In his seminal "Forgive for Good" workshop and class series, which he has presented around the world, Dr. Luskin takes people through his forgiveness training methodology that’s been validated through six successful research studies conducted through the Stanford Forgiveness Projects. Workshop participants learn to move from hurt to hope as t...
2022-05-2659 minNobody Told Me!Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thoughtDo you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who’s the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world’s leading researchers on forgiveness. He’s the author of the best selling books, ‘Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Rela...
2022-05-1828 min
Think Fast Talk Smart: Communication Techniques58. Forgiveness: How the Right Communication Repairs RelationshipsIn relationships between imperfect people, mistakes are inevitable. And when we find ourselves with damaged connections, it’s a specific kind of communication that can help us make amends.Fred Luskin is the Director of the Stanford University Forgiveness Project, and has devoted much of his career to researching the way forgiveness affects our psychological, relational, and physical health.“Apology is one of the few things that research shows actually facilitates forgiveness,” Luskin explains. In this Think Fast, Talk Smart podcast with host and strategic communication lecturer Matt Abrahams, Luskin outlines what it means to truly...
2022-05-1018 min
Sex, Love, & Couples Therapy107. I forgive you - steps to forgiveness with Dr. Fred LuskinSend us a textWhy is it so hard to say "I forgive you"? Is it really possible to forgive someone who's hurt you? If you forgive does that mean that you condone bad behavior? What are the steps to forgiveness? In this fascinating discussion with Dr. Fred Luskin, the world-recognized expert on forgiveness, we'll learn the steps to forgiveness and why it's important to forgive. And, most important, how forgiveness actually frees us from the prison of our own anger.Here's a link to:Dr. Luskin's excellent book on forgiveness His 9 point for...
2022-04-2337 min
The WorkWell Podcast™Fred Luskin on forgivenessWhen we’re hurt by others, we have the choice to forgive or hold onto a grudge. We often think of forgiveness as a gift we give someone who has done us wrong, but forgiveness is just as impactful to the giver. The act of forgiving is good for your health. On this episode, Jen Fisher talks with Dr. Fred Luskin, a world leading researcher and teacher about forgiveness and the author of the best-selling books, Forgive for Good and Forgive for Love, about why forgiveness is important, recognizing the need to forgive, and how to forgive.
2022-04-1333 minThe WorkWell Podcast™Fred Luskin on forgivenessWhen we’re hurt by others, we have the choice to forgive or hold onto a grudge. We often think of forgiveness as a gift we give someone who has done us wrong, but forgiveness is just as impactful to the giver. The act of forgiving is good for your health. On this episode, Jen Fisher talks with Dr. Fred Luskin, a world leading researcher and teacher about forgiveness and the author of the best-selling books, Forgive for Good and Forgive for Love, about why forgiveness is important, recognizing the need to forgive, and how to forgive.
2022-04-1333 min
Become your own Superhero podcastForgive for good: A proven prescription for Health and Happiness with Dr Fred LuskinFred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress-Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D.https://learningtoforgive.com/Everything you'll ever need to know...
2022-01-1853 min
Depression Detox Show | Daily Inspirational Talks254 | Fred Luskin, Ph.D: "Make Peace With The Word 'No'."Fred Luskin, Ph.D. is Stanford University's director of Forgiveness Projects. He makes his first appearance on the show to discuss the gut-wrenching truth about forgiveness and rejection. Source: Fred Luskin: Wanting "Yes" and Getting "No" Connect with Fred Luskin: Book: Forgive for Good Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.
2022-01-1208 min
Re-Quilibrium PodcastDr. Fred Luskin on ForgivenessForgiveness is a skill and a practice that we can embody to live more peaceful lives. Yet it’s not one that is often taught, leaving many people confused about the tasks involved with moving forward through unpleasant or even traumatic experiences. To go from being disturbed to being at peace with your life, to transition from an argument with life to an acceptance of life — this is the work of forgiveness. Essentially, forgiveness is making peace with the word no. Dr. Fred Luskin of Stanford University’s Forgiveness Projects joins Re-Quilibrium to discuss his life-long work resear...
2021-12-3151 min
The Adversity Advantage with Doug BopstThe Psychology of Forgiveness & Steps To Take To Forgive Anyone (Including Yourself) w/ Dr. Fred LuskinToday’s episode is an absolute MASTERCLASS on Forgiveness! Dr. Fred Luskin, Ph.D joins me today. He is the Director of the Stanford Forgiveness Projects and Senior Consultant in Health Promotion at Stanford University and is a Professor at the Institute of Transpersonal Psychology. He presents lectures, workshops, seminars and trainings on the importance, health benefits and training of forgiveness, stress management and emotional competence throughout the country. Dr. Luskin holds a Ph.D. in Counseling and Health Psychology from Stanford University What I discuss with Dr Luskin: 0:00 Intro 2:27 Why d...
2021-12-0953 min
Finding BraveHow to Forgive Someone When You Feel You Can't, with Dr. Fred LuskinThank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! “The process of making peace is forgiveness. It’s perfectly ok to be angry, and it’s perfectly helpful to become bitter, protective, and even depressed for a bit, because we’re overwhelmed and we can’t take in this information.” - Dr. Fred Luskin Forgiving others is not easy to do, and forgiveness is often misunderstood as letting those who have wronged us off the hook without any consequences. But on today’s Finding Brave show, our guest explains why w...
2021-09-3031 min
Shrinks RapForgive for Love, for Good, for You - Fred Luskin Ph D and Gerald Smith EdDDrs. Jerry Smith E.D.D., MBA & Fred Luskin, Ph.D. discuss forgiveness. Dr. Jerry Smith (author, former T.V. Show host, Esalen Institute instructor for over 50 years) interviews his friend and fellow Stanford Alum Dr. Fred Luskin). Fred Luskin, Ph.D. Is the author of two best selling books on Forgiveness. He is a professor, corporate trainer, meditator, and mindfulness practitioner. He has expertise on the impact of forgiveness on health, love relationships, and the ongoing political polarization in the U.S.. Dr. Luskin did ground breaking research at Stanford University that remains very relevant today. To fi...
2021-09-0330 minNobody Told Me!Dr. Fred Luskin: ...that it's a waste of time to argue with the pastOn this episode, we’re focusing on forgiveness. Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who’s the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world’s leading researchers on forgiveness. He’s the author of the best selling books, ‘Forgive for Good: A Proven Prescription for Health and Happiness' and Forgive for Love: The Missi...
2021-04-1129 min
Authentic ParentingForgiveness with Dr. Fred LuskinWorld's foremost expert on forgiveness, Fred Luskin, Ph.D talks about that it takes a willingness to practice forgiveness day after day to see its profound benefits to physical and emotional well-being and to our relationships. He discusses why forgiveness can be so hard to practice and explains: The connection between grief and forgiveness. That before you can forgive, you have to grieve. Gratitude and forgiveness. Forgiveness takes practice, is a skill that almost anyone can learn. While pain and disappointment are inevitable, they need not control us. It is vital to our health and well-being that we...
2021-03-1857 min
Psychology Is Podcast8: Fred Luskin | Psychology of Forgiveness"Resentment is like taking poison and waiting for the other person to die." The capacity to forgive is essential to our well being. In this conversation, psychologist Nick Fortino interviews Stanford professor and forgiveness expert Dr. Fred Luskin. They talk about what forgiveness is, how to forgive others, and how to forgive yourself.
Find Dr. Luskin at https://learningtoforgive.com/
2021-03-041h 11
Slo Mo: A Podcast with Mo GawdatDr. Fred Luskin - The World's Leading Expert on the Ultimate Power of ForgivenessToday I'm honored to speak with my brilliant friend Dr. Fred Luskin, who I met at the World Happiness Summit in Miami in 2019. Fred founded and serves as the Director of the Stanford University Forgiveness Projects, among other academic positions. At Stanford, Fred teaches The Art of Happiness, Meditation, Developing Emotional Intelligence and The Psychology of Storytelling, in addition to giving numerous workshops and talks worldwide. His book Forgive for Good is the best-selling self-help b...
2021-02-0437 min
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural TherapyDr. Fred Luskin: Forgiveness as a Skill to Improve Health, Well-Being & Unresolved GriefComments or feedback? Send us a text! Forgiveness has been defined in many ways by many traditions. However, a powerful and clinically relevant way of defining forgiveness is as a suite of skills that can be learned to promote a sense of self-efficacy, emotional effectiveness, physical and emotional well-being & resolution of grieving in the aftermath of betrayal, wrongdoings and even trauma. In this episode with author, teacher, and clinician Dr. Fred Luskin, we discuss the clinical and practical implementation of his forgiveness model as outlined in his best-selling book Forgive For Good. In this conversation we review:...
2021-01-1158 min
Instrumental with JJ HellerBONUS: Fred Luskin (Learn To Forgive For Good)Have you ever tried for forgive someone and wondered if you'd actually done it right? Our guest for this special episode is the Director of the Stanford Forgiveness Project, Dr. Fred Luskin. His book, Forgive For Good, changed JJ's husband's life when he read it in 2011. We hope our conversation provides you with tools and skills you can use for the rest of your life.
https://learningtoforgive.com/
http://www.jjheller.com/podcast
2020-10-221h 03
Instrumental with Dave & JJ HellerBONUS: Fred Luskin (Learn To Forgive For Good)Have you ever tried for forgive someone and wondered if you'd actually done it right? Our guest for this special episode is the Director of the Stanford Forgiveness Project, Dr. Fred Luskin. His book, Forgive For Good, changed JJ's husband's life when he read it in 2011. We hope our conversation provides you with tools and skills you can use for the rest of your life. www.learningtoforgive.com www.jjheller.com/podcast
2020-10-221h 03Nobody Told Me!Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thoughtOn this episode, we’re focusing on forgiveness. Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who’s the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world’s leading researchers on forgiveness. He’s the author of the best selling books, ‘Forgive for Good: A Proven Prescription for Health and Happiness' and Forgive for Love: The Missing Ingredient for a H...
2020-09-1432 min
Higher Energy010: Forgiveness: A Prescription for Health and Happiness with Dr. Fred LuskinToday, on Higher Energy, we are joined by special guest Dr. Fred Luskin, a lecturer at the Stanford University School of Medicine, Senior Consultant in Health Promotion/Wellness at the Stanford University Health Center, and one of the world’s leading researchers and teachers on the subject of forgiveness. He is the author of the best-selling books, Forgive for Good: A Proven Prescription for Health and Happiness, and Forgive for Love: The Missing Ingredient for a Healthy and Happy Relationship. His book Forgive for Good is the best-selling self-help book published on the topic of for...
2020-09-0431 min
Get Hooked On The Most Edge-Of-Your-Seat Full Audiobook Today!Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship by Dr. Fred LuskinPlease visithttps://thebookvoice.com/podcasts/1/audiobook/410791to listen full audiobooks.
Title: Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship
Author: Dr. Fred Luskin
Narrator: Adam Lofbomm
Format: Unabridged Audiobook
Length: 6 hours 38 minutes
Release date: February 25, 2020
Genres: Relationships & Intimacy
Publisher's Summary:
Finding the love of your life and holding onto that relationship is more difficult than ever. The problem hasn't gone unnoticed. From relationship therapists to speed-dating, self-help books to online matchmaking, an entire industry has developed to help us navigate the bumpy road of relationships. Yet in spite of the availability of all these resources, many...
2020-02-256h 38Get Top Full Audiobooks in Health & Wellness, Relationships & IntimacyForgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship by Dr. Fred LuskinPlease visithttps://thebookvoice.com/podcasts/1/audiobook/410791to listen full audiobooks.
Title: Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship
Author: Dr. Fred Luskin
Narrator: Adam Lofbomm
Format: Unabridged Audiobook
Length: 6 hours 38 minutes
Release date: February 25, 2020
Genres: Relationships & Intimacy
Publisher's Summary:
Finding the love of your life and holding onto that relationship is more difficult than ever. The problem hasn't gone unnoticed. From relationship therapists to speed-dating, self-help books to online matchmaking, an entire industry has developed to help us navigate the bumpy road of relationships. Yet in spite of the availability of all these resources, many...
2020-02-256h 38
UntangleDr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what the science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. It’s good stuff for those of us who might hold a grudge or two.
2020-01-1432 min
Wake Up & Wise Up061 Dr. Fred Luskin, PhD, Stanford University
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Wealth Transformation - Podcast
Show Notes: WTPC Dr. Fred Luskin, PhD
In this episode, Dr. Cheryl and Dr. Fred Luskin discuss:
The Forgiveness Project he heads up at Stanford U.
2019-10-0824 minWake Up & Wise Up060 Dr. Fred Luskin, PhD, Stanford University
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Wealth Transformation - Podcast
Show Notes: WTPC Dr. Fred Luskin, PhD
In this episode, Dr. Cheryl and Dr. Fred Luskin discuss:
The Forgiveness Project he heads up at Stanford University
Teaching F...
2019-10-0724 min
Stanford Pathfinders with Howard WolfThe Choice to Forgive with Fred LuskinFred Luskin, founder of the Stanford Forgiveness Projects, explains what forgiveness is and what it isn’t—and how the choice transforms anger into healing and peace.
2019-08-1228 min
Dr David Hanscom Blog ShowBICBS: Fred Luskin - Moving Forward - Tools for ForgivenessAnger - from chronic pain or some other source - can distort our lives, and isolate us from friends and family.In this episode, spine surgeon Dr. David Hanscom interviews Fred Luskin, best-selling author of Forgive for Good, about the tools available to help us forgive, move past our anger and move forward with our lives. For more information, visit: http://www.backincontrol.com/the-4-stages/stage-2-forgiveness-play and https://learningtoforgive.com.
2019-02-2027 minDr David Hanscom Blog ShowBICBS: Fred Luskin - Understanding the Impact of Holding on to AngerPeople who have suffered from some sort of long term vulnerability - e.g., chronic pain - can become angry and build a "grievance story" to justify holding on to their anger.In this episode, spine surgeon Dr. David Hanscom talks with Fred Luskin, best-selling author of Forgive for Good, about this process of victimhood, and its power to shape and distort our lives. For more information, visit: http://www.backincontrol.com/the-4-stages/stage-2-forgiveness-play/understand-the-impact-of-anger-on-your-life-2 and https://learningtoforgive.com.
2019-02-1324 min
Mindful Social BusinessForgive for Good #MindfulSocial with Fred LuskinIf you think forgiveness is all about letting someone off the hook? You're wrong. And I forgive you! Find out what it really is in this MindfulSocial chat with Dr. Fred Luskin.
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2019-01-2632 min
Making Positive Psychology WorkAre You Ready To Let Go And Forgive? with Fred LuskinToday we’re talking to Dr. Fred Luskin, who founded and currently serves as Director of the Stanford University Forgiveness Projects. Fred is also a senior consultant in Health Promotion and Wellness at Stanford University’s health center, where he teaches classes on positive psychology, the art and science of meditation, forgiveness, wellness, flourishing, and the psychology of storytelling to undergraduate and graduate students, and conducts numerous workshops and staff development trainings in relationship enhancement, stress management, and positive psychology through the Stanford Be Well program. He’s the author of several best-selling books, including Forgive For Good: A Proven...
2018-09-0725 min
Epic Lifestyle podden36. Fred Luskin - Forgive and let go!Om du är intresserad av goda relationer, ett lyckligt samt välmående liv vill du inte missa det här avsnittet med Fred Luskin!Fred är psykolog, PhD, vid Stanford University i USA samt ansvarig för the Stanford Forgiveness project sen 20 år tillbaka. Han är även författaren till storsäljaren Forgive for Good mfl storsäljande böcker som du kan läsa mer om på hans hemsida https://learningtoforgive.com/Vi pratar i avsnittet bla omhur Freds intresse för Forgiveness star...
2018-07-0240 min
The Courageous LifeForgiveness is a skill | Dr. Fred LuskinIn this powerful conversation with Dr. Fred Luskin we unpack forgiveness, talk about what it is, what it's not, the benefits of it, address forgiveness as a skill, and discuss some of our guests biggest insights after decades of work helping people all around the world learn to forgive. If you enjoyed this episode visit www.joshuasteinfeldt.com/podcast for show notes and more. Background: Dr. Fred Luskin is the author of multiple books, including the bestseller Forgive for Good. He is also the Director of the Stanford Forgiveness Projects, an ongoing series of workshops an...
2018-03-0250 min
The New School at CommonwealTNS: Fred Luskin & Pauline Tessler - Forgiveness in Healing and Conflict ResoluJoin TNS Host Michael Lerner and Commonweal Integrative Law Institute’s Pauline Tesler for a conversation with Dr. Fred Luskin about his work on the powers of forgiveness. The conversation will explore the intersection of Fred’s work with Commonweal’s many healing programs and with the Integrative Law Institute’s work on conflict resolution in legal disputes involving important human relationships.
Dr. Luskin’s forgiveness work has been applied in veteran’s hospitals and churches to help in resolving legal disputes, with cancer patients as psycho education, and in psychotherapy. Dr. Luskin’s work has been made into a PBS pledge dri...
2018-02-051h 45