Fred Richardson - Podcast Details

Shows

Mindful RunnerOvercoming Adversity : Lodelia's MUT MilerI'd love to hear from you. Send me a textIn this episode, Lodelia Kombrink shares her incredible journey of running the George Mutt 100-mile race, where she faced significant challenges, including a severe tummy bug just before the race. With the support of her husband Divan and coach Anja, Lodelia navigated through physical and mental obstacles, particularly during the pivotal Cradock Pass. The conversation highlights the importance of mental preparation, nutrition strategies, and the emotional support from the community. Lidia's story is one of resilience, determination, and the power of personal goals in achieving success. 2025-06-0238 min

Mindful RunnerUltimate Addo : Handling the heat - Part 2I'd love to hear from you. Send me a textRecorded live during a webinar with race director Sian O'Keefe we cover all aspects of what to expect from the race and how to prepare for it.In this episode we get into the details on heat management. What the aid stations will be supplying, heat management strategy and pace adjustments for the heat Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information...2025-02-1324 min

Mindful RunnerUltimate Addo : Trail Race breakdown - Part 1I'd love to hear from you. Send me a textRecorded during a live webinar with race director Sian O'Keefe. This is part One of what can only be described as the ultimate Addo trail race preparation guide.We talk terrain, pacing strategies, aid station management and the Addo heat. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.2025-02-1031 min

FRED the ALIEN Productions338: A Podcast Called Fred - Doctor Who Christmas Special 2024Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. 1:01:13 - Trailer Park: The Fantastic Four: First Steps, Jurassic World Rebirth, and Smurfs. ***SPOILERS AHEAD*** 1:41:11 - Popcorn Culture: The team finally get a chance to discuss their thoughts on the Doctor Who 2024 Christmas Special "Joy to the World". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com...2025-02-102h 34

FRED the ALIEN Productions337: A Podcast Called Fred - Skeleton Crew discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. 1:21:10 - Trailer Park: Superman, The Wedding Banquet, and Running Point. ***SPOILERS AHEAD*** 1:44:29 - Popcorn Culture: After a much need break, the team come together to discuss their overall thoughts on the Skeleton Crew series. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2025-02-032h 32

Mindful RunnerBreaking Down Running Metrics: Heart Rate, Pace, Power, and RPEI'd love to hear from you. Send me a textRunning is more than just putting one foot in front of the other—it’s about understanding how to train smarter, not harder. In this episode, we dive deep into the four key running metrics—Heart Rate, Pace, Power, and RPE (Rate of Perceived Exertion)—to help you optimize performance and build a stronger, more mindful running practice.✅ Why Heart Rate Matters and how to use training zones effectively.✅ Pace: A Relative Indicator and when not to...2025-01-3141 min

Mindful RunnerFinding Meaning Beyond the MilesI'd love to hear from you. Send me a textFinding Meaning Beyond the MilesThe deeper “why” of running: exploring personal motivations and goals.The connection between running, mindfulness, and spiritual practice.How trail running fosters a connection to nature and community.A recording of a recent webinar Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on Y...2025-01-2032 min

Mindful RunnerNutrition for Ultra RunnersI'd love to hear from you. Send me a textA short introduction to Nutrition for Ultra Runners with running coach and sports nutritionist Debbie van der Linde of Mindful Runner Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.2025-01-0604 min

FRED the ALIEN Productions336: A Podcast Called Fred - Skeleton Crew Episode ThreeJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. 1:18:01 - Trailer Park: 28 Years Later, The Brutalist, and You’re Cordially Invited. ***SPOILERS AHEAD*** 1:41:08 - Popcorn Culture: The team discuss their thoughts on episode 3 of Skeleton Crew - "Very Interesting, as an Astrogation Problem". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-12-162h 27

FRED the ALIEN Productions335: A Podcast Called Fred - Skeleton Crew Episodes One and TwoJoin Kendall, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. 41:45 - Trailer Park: Doctor Who: Joy to the World, Snow White, and Invincible Season 3. ***SPOILERS AHEAD*** 1:10:35 - Popcorn Culture: The team discuss their thoughts on the first two episode of Skeleton Crew - "This could be a real adventure" and "Way, way out past the barrier". Let us know your thoughts in the comments! You can also check out the...2024-12-102h 11

FRED the ALIEN Productions334: A Podcast Called Fred - Talkin Who s06e07Join Kendall, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. 26:50 - Trailer Park: Lilo & Stitch, The Studio, and Sonic the Hedgehog 3. ***SPOILERS AHEAD*** 47:13 - Popcorn Culture: The team discuss their thoughts series 6 episode 7 of Doctor Who "A Good Man Goes to War". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-12-021h 40

FRED the ALIEN Productions333: A Podcast Called Fred - Agatha All Along discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. 30:35 - Nerdy News 54:10 - Trailer Park: How to Train Your Dragon, Wallace and Gromit: Vengeance Most Fowl, and A Minecraft Movie. ***SPOILERS AHEAD*** 1:16:10 - Popcorn Culture: The team finally come together to discuss their overall thoughts on the Marvel Television series "Agatha All Along". Let us know your thoughts in the comments! You can also check out the full...2024-11-252h 42

FRED the ALIEN Productions332: A Podcast Called Fred - Only Murders in the Building s04e10Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Back in Action, The Last Showgirl, and Mission Impossible: The Final Reckoning. ***SPOILERS AHEAD*** Popcorn Culture: It's the final episode of Only Murders in the Building season 4 so the team have come together to discuss their thoughts on "My Best Friend's Wedding". Let us know your thoughts in the comments! You can also check out the full...2024-11-182h 24

FRED the ALIEN Productions331: A Podcast Called Fred - Doctor Who S6E5-E6Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Captain America: Brave New World, What If Season 3, Dear Santa ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episodes 5 and 6 of Doctor Who series 6, The Rebel Flesh and Almost People. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-11-132h 27

FRED the ALIEN Productions330: A Podcast Called FRED - Only Murders in the Building S04E09Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Love Hurts, The Brutalist, Maria. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 9 of Only Murders in the Building - Valley of the Dolls and Lifeboat. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-10-282h 08

FRED the ALIEN Productions329: A Podcast Called FRED - Only Murders in the Building S04E07-8Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Creature Commandos, The Electric State, and Dune: Prophecy. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 7 and 8 of Only Murders in the Building - Valley of the Dolls and Lifeboat. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com...2024-10-213h 02

FRED the ALIEN Productions328: A Podcast Called FRED - Doctor Who S06E04Join Kendall, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: A Complete Unknown, Juror #2, and The Order. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on series 6 episode 4 of Doctor Who - The Doctor's Wife. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-10-141h 52

FRED the ALIEN Productions327: A Podcast Called FRED - Only Murders in the Building S04E06Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Nosferatu, The Franchise, and Better Man. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 6 of Only Murders in the Building - Blow-Up. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-10-072h 22

FRED the ALIEN Productions326: A Podcast Called FRED - Only Murders in the Building S04E05Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Thunderbolts*, The Last of Us, and Flow. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 5 of Only Murders in the Building - Adaptation. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-09-302h 26

FRED the ALIEN Productions325: A Podcast Called FRED - Only Murders in the Building S04E03&04Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Mickey 17, and Brothers. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 3 & 4 of Only Murders in the Building - Two for the Road and The Stunt Man. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-09-232h 49

FRED the ALIEN Productions324: A Podcast Called FRED - Doctor Who S05E03Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 3 of Doctor Who - The Curse of the Black Spot. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-09-172h 38

FRED the ALIEN Productions323: A Podcast Called FRED - Only Murders in the Building S04E02Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: A Minecraft Movie, Arcane season 2, and Nightbitch. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 2 of Only Murders in the Building - Gates of Heaven. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-09-092h 19

FRED the ALIEN Productions322: A Podcast Called FRED - Only Murders in the Building S04E01Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Sonic the Hedgehog 3, The Legend of Vox Machina Season 3, and Nobody Wants This. ***SPOILER AHEAD** Popcorn Culture: The team are excited to jump into the 4th season of Only Murders in the Building. The first episode is titled "Once Upon a Time in the West". Let us know your thoughts in the comments! You can also check...2024-09-032h 31

FRED the ALIEN Productions321: A Podcast Called FRED - Talking WhoJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: The Lord of the Rings: The War of the Rohirrim, Y2K, and Goodrich. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to talk about some more Doctor Who. In this episode, Kendall, Michael, and Fulya discuss their thoughts on episodes 1 & 2 of series 6 - The Impossible Astronaut and, Day of the Moon. Let us know your thoughts...2024-08-263h 02

FRED the ALIEN Productions320: A Podcast Called FRED - Talking WhoJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: The Lord of the Rings: The Rings of Power, Kraven the Hunter, and Only Murders in the Building. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to talk about some Doctor Who. In this episode, Kendall, Michael, and Fulya discuss their thoughts on the series 5 Christmas Special - A Christmas Carol. Let us know your thoughts in...2024-08-192h 31

FRED the ALIEN Productions319: A Podcast Called FRED - Talking WhoJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Skeleton Crew, Moana 2, and Saturday Night. ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to talk about some Doctor Who. In this episode, Kendall, Michael, and Fulya discuss their thoughts on series 5, episodes 12 & 13 - The Pandorica Opens, and The Big Bang. Let us know your thoughts in the comments! You can also check out the full video...2024-08-122h 26

FRED the ALIEN Productions318: A Podcast Called FRED - Deadpool & Wolverine SpoilercastJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Joker Folie a Deux, The 4:30 Movie, and Kaos. ***SPOILERS AHEAD*** Popcorn Culture: The team are super-excited to finally talk about their thoughts on Deadpool & Wolverine! Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-08-053h 02

FRED the ALIEN Productions317: A Podcast Called FRED - SAN DIEGO COMIC CON 2024 discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-07-302h 12

FRED the ALIEN Productions316: A Podcast Called FRED - The Acolyte Episode 8 discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Beetlejuice Beetlejuice (Second Trailer) Lee A Different Man ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 8 of The Acolyte "The Acolyte". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-07-232h 55

FRED the ALIEN Productions315: A Podcast Called FRED - The Acolyte Episode 7 discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Captain America: Brave New World, Agatha All Along, Gladiator 2, F1 ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 7 of The Acolyte "Choice". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-07-162h 38

FRED the ALIEN Productions314: A Podcast Called FRED - The Acolyte Episode 6 discussionJoin Kendall, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Cobra Kai Season 6, and Jackpot! ***SPOILERS AHEAD*** Popcorn Culture: The team sit down to discuss their thoughts on episode 6 of The Acolyte "Teach/Corrupt". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-07-081h 43

FRED the ALIEN Productions313: A Podcast Called FRED - The Acolyte Episode 5 discussionJoin Kendall, Fulya, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Nosferatu, Batman Caped Crusader, Here and Red One. ***SPOILERS AHEAD*** Popcorn Culture: The Acolyte episode 5 "Night". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-07-012h 39

FRED the ALIEN Productions312: A Podcast Called FRED - Doctor Who season finale discussionJoin Kendall, Fulya, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: The Penguin, Lady in the Lake, and Smile 2. Quickie Review: The Acolyte episode 4 "Day". ***SPOILERS AHEAD*** Popcorn Culture: It's Talk'n Who time and the team sit down to discuss their thoughts on the season finale of Doctor Who "Empire of Death". Let us know your thoughts in the comments! You can also check out the full video...2024-06-243h 13

FRED the ALIEN Productions311: A Podcast Called FRED - Doctor Who s01 ep7 discussionJoin Kendall, Fulya, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Paddington in Peru, The Imaginary, and The Instigators. Quickie Review: The Acolyte episode 3 "Destiny". ***SPOILERS AHEAD*** Popcorn Culture: It's Talk'n Who time and the team sit down to discuss their thoughts on episode 7 "The Legend of Ruby Sunday". Let us know your thoughts in the comments! You can also check out the full video version over at...2024-06-172h 54

FRED the ALIEN Productions310: A Podcast Called FRED - Doctor Who s01 ep6 discussionJoin Kendall and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: ***SPOILERS AHEAD*** Popcorn Culture: It's Talk'n Who time and the team sit down to discuss their thoughts on episode 6 "Rouge". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-06-112h 36

FRED the ALIEN Productions309: A Podcast Called FRED - Doctor Who s01 ep5 discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Moana 2, Wolfs, and A Family Affair. ***SPOILERS AHEAD*** Popcorn Culture: It's Talk'n Who time and the team sit down to discuss their thoughts on episode 5 "Dot and Bubble". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-06-032h 46

FRED the ALIEN Productions308: A Podcast Called FRED - Doctor Who s01 ep4 discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Beetlejuice Beetlejuice, Beverly Hills Cop: Axel F and I Am: Celine Dion. ***SPOILERS AHEAD*** Popcorn Culture: It's Talk'n Who time and the team sit down to discuss their thoughts on episode 4 "73 Yards". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-05-282h 33

FRED the ALIEN Productions307: A Podcast Called FRED - Doctor Who s01 ep3 discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: The Rings of Power Season Two, Megalopolis, and Wicked. Quickie Review: X-Men ‘97 - Tolerance is Extinction Part Three. ***SPOILERS AHEAD*** Popcorn Culture: It's Talk'n Who time and the team sit down to discuss their thoughts on episode 3 "Boom". Let us know your thoughts in the comments! You can also check out the full video version over at yo...2024-05-203h 00

FRED the ALIEN Productions306: A Podcast Called FRED - Doctor Who s01 ep1-2 discussionJoin Kendall and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: A Quiet Place: Day One, Twisters, Despicable Me 4 Quickie Review: X-Men ‘97 - Tolerance is Extinction Part Two. ***SPOILERS AHEAD*** Popcorn Culture: It's Talk'n Who time and the team sit down to discuss their thoughts on episode 1 'Space Babbies' and episode 2 'The Devil's Cord'. Let us know your thoughts in the comments! You can also check out the full vi...2024-05-142h 49

FRED the ALIEN Productions305: A Podcast Called FRED - The Bad Batch s03 ep14-15 discussionJoin Kendall, Fulya, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: The Acolyte, The Boys Season 4, and Mufasa: The Lion King. Quickie Review: X-Men ‘97 - Tolerance is Extinction Part One. ***SPOILERS AHEAD*** Popcorn Culture: It's the finale episodes of The Bad Batch and the team sit down to discuss their thoughts on epside 14 "Flash Strike" and episode 15 "The Cavalry Has Arrived". Let us know your thoughts in the co...2024-05-062h 39

FRED the ALIEN Productions304: A Podcast Called FRED- Doctor Who S5 Episode 10 - 11 DiscussionJoin Kendall and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Deadpool & Wolverine, The Exorcism, Jim Henson Idea Man. ***SPOILERS AHEAD*** Popcorn Culture: Doctor Who S5 Episode 10 - 11 Discussion. Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-04-302h 18

FRED the ALIEN Productions303: A Podcast Called FRED - The Bad Batch s03 ep13 discussionJoin Kendall, Fulya, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Transformers One, Trap, and Hit Man. ***SPOILERS AHEAD*** Popcorn Culture: It's the third-last episode of The Bad Batch and the team sit down to discuss their thoughts on epside 13 "Into the Breach". Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions 2024-04-222h 14

FRED the ALIEN Productions302: A Podcast Called FRED - X-Men '97 ep05 discussionJoin Kendall, Fulya, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Joker: Folie a Deux, Young Woman and the Sea, and Fly Me to the Moon. ***SPOILERS AHEAD*** Quickie Review: The Bad Batch Season 3 Episode 12 Juggernaut Popcorn Culture: The X-Men '97 5th episode "Remember It" had the team shocked! So, it was only appropriate for them to discuss their thoughts on this epic episode of the show. Let...2024-04-153h 11

FRED the ALIEN Productions301: A Podcast Called FRED - The Bad Batch season 3 episodes 9, 10, 11 discussionJoin Kendall, Fulya, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Star Wars: Tales of the Empire, Dead Boy Detectives, and Unfrosted: The Pop Tart Story. ***SPOILERS AHEAD*** Popcorn Culture: The team get toegether to discuss their thoughts on the latest 3 episodes of The Bad Batch: The Harbinger, Identity Crisis, and Point of No Return. Let us know your thoughts in the comments! You can also check out...2024-04-082h 20

FRED the ALIEN Productions300: A Podcast Called FRED - The Bad Batch season 3 episodes 8 discussionJoin Kendall, Fulya, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson. Trailer Park: Doctor Who, The Acolyte, House of the Dragon, The Penguin, Beetlejuice Beetlejuice, and Alien: Romulus. ***SPOILERS AHEAD*** Popcorn Culture: The team get toegether to discuss their thoughts on the most recent episode of The Bad Batch: Bad Territory. Let us know your thoughts in the comments! You can also check out the full video version over at...2024-03-262h 27

Sales Game Changers | Tips from Successful Sales LeadersWhat's Next for Women in B2B Sales with Leaders Lori Richardson and Gina StracuzziThis is episode 655. Read the complete transcription on the Sales Game Changers Podcast website here. Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! Register for the Women in Sales Leadership Development programs here. Today's show featured an interview with Lori Richardson from Score More Sales and Women Sales Pros. It also featured Institute for Excellence in Sales Women in Sales Program Director Gina Stracuzzi. LORI'S ADVICE: " L...2024-03-0832 min

Expedition BusinessFred Richardson - Mindful Runner High on LifeFred Richardson is a seasoned entrepreneur with a diverse and rich background. His journey began in the realm of IT, where he was deeply involved in startups during the mid-90s and the early part of the 2000s. With a career spanning over 30 years in the IT sector, Fred has demonstrated a keen ability for innovation and a flair for pioneering new ventures. His entrepreneurial spirit eventually led him to the world of running, where he founded Mindful Runner. Initially starting as a running shoe shop, the business evolved under Fred's vision and leadership. Today, Mindful Runner...2023-12-0850 min

Mindful RunnerKarkloof Trail Series: A Fresh DirectionI'd love to hear from you. Send me a textIn this exciting episode, Debbie van der Linde chats with Terence Vrugtman, the new owner of the Karkloof Trail Series, a much-loved trail running event based in the mesmerizing Karkloof valley of South Africa. An experienced adventurer, photographer, and outdoor business opportunist, Terence is no stranger to the captivating world of trail running.Join us as we delve into his vision for the Karkloof Trail Series and discuss the future direction of the event under his leadership. Learn about Terence's own journey with Karkloof, from...2023-06-1817 min

Mindful RunnerUnstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler MariusI'd love to hear from you. Send me a textIn this thrilling episode, we sit down with the remarkable South African ultra-runner, Marius van Rensburg, better known as Miler Marius. As the winner of the Mac Mac 200-miler and the Tankwa 200-miler, and the first to complete AMUK in South Africa, Miler Marius is the epitome of endurance and passion.Join us as we explore his motivation, mental preparation strategies, and wild plans for May 2023: running three 100-milers and one 200-miler in just one month! This unforgettable conversation offers insights into the incredible world...2023-05-1028 min

Why Dey Do Dat?Ep 43. Fred and Rose West (Britain's Worst Serial Killer Couple)This week on WDDD? La Shaunda has a truly vile story for you. There's no way to describe this couple other than that they're a couple of demons. Serial rapists and murderers, Rose and Fred West killed at least 12 girls over two decades in Gloucestershire. The couple ran a literal house of horrors, abusing and assaulting their own children and others before ruthlessly murdering and burying them in their own backyard. But when the bodies began to pile up, loose lips sink ships, as they say. Join us for this truly awful tale of th...2023-04-181h 07

Supreme Court of North Carolina272A14 State v Jonathan Douglas Richardson272A14 State v Jonathan Douglas Richardson 2023-02-081h 01

Mindful RunnerDGT - The WinnersI'd love to hear from you. Send me a textThe Drakensberg Grand Traverse is a 210km self supported, self navigated mountain race that follows the border between South Africa and Lesotho. Most of the race is above 3000 ASL with the runners frequently going higher than 3300 m to reach the check points on the route.In this episode I talk with the inaugural DGT winners Matt Bouch and Colin van Der Berg about their experience.You can find Matt on Instagram @mattbouchphoto and Colin at @muggyicegoatCheck out the other DGT ep...2022-12-1247 min

Mindful RunnerLodelia OosthuizenI'd love to hear from you. Send me a textIn this podcast we talk with Lodelia Oosthuizen. A South African Ultra trail runner who is on the rise. A motor accident resulted in surgery to her neck and spinal fusions. Her doctor told her she'd never run again.She shares nuggets of wisdom on mental resilience, managing career and running, what running means to her. She is the winner of the Addo 100 Miler and is a name to watch out for on the ultra trail scene.To follow Lodelia you ca...2022-06-2842 min