Shows
The Fred Show On DemandKaelin's Entertainment Report: Sha'Carri Richardson Arrested For Reckless Driving, Tom Brady Life Single Life & Guy Fieri Video!Olympic sprinter Sha'Carri Richardson was arrested for driving 130 mph in Florida! Plus, former teammate Rob Gronkowski says Tom Brady has been embracing the single life! Chef Guy Fieri posted a video where he was unrecognizable!See omnystudio.com/listener for privacy information.
2026-01-3010 min
The McKinney PodcastKeresa Richardson, Candidate for State Representative - HD 61Welcome to The McKinney Podcast, where we celebrate the people and happenings that make our city "Unique By Nature."
Our guest for this episode is Keresa Richardson, Candidate for State Representative - HD 61
The MCKPOD is presented by RiskWell and FredShots Photography and recorded at the RiskWell studio in McKinney. Your hosts are James Jenkins and Fred Mahusay.
Key Topics:
Born in Denison and 11th generation Texan with deep family roots in North Texas
Education at Texas A&M and...
2026-01-261h 01
RED TALKSTOM KERRIDGE: Liam Gallagher, Losing 12 Stone, 14 Pints A Day & Living Near Fred WestOur debut guest on RED TALKS is the incredible Chef Tom Kerridge. He's got multiple Michelin stars to his name and has a slew of TV credits to his name including; Great British Menu, MasterChef, Saturday Kitchen, How to Lose Weight For Good, Bake Off: Crème de la Crème and Food and Drink.
Red Richardson grills Tom to find out the key lessons he's learned that have taken him to the top of the food game. From his favourite inspirational quote, to what he considers his greatest nemesis as well as the all important Morning Ro...
2025-11-021h 25
Mindful RunnerHydration Myths Busted: Essential Tips for Ultra RacersIn this episode, we dive into one of the most misunderstood yet critical aspects of ultra racing: hydration. Join Fred as he unravels the complexities of fluid intake, debunking old myths and offering practical guidelines for both hot and cold conditions. Discover why hydration and fueling should be treated as separate dials, and learn how to tailor your hydration strategy to enhance performance without risking health. Whether you're a seasoned racer or new to the ultra scene, this episode is packed with insights to keep you moving efficiently and safely. Tune in for expert advice and a chance to...
2025-10-0311 minMindful RunnerFuel Like The Pros | UTMB & Tour de FranceTom Evans and Ruth Croft’s fueling strategies at UTMB 100 miles — broken down into real numbers and lessons you can use. We also compare what Tour de France riders do and how terrain-timed fueling beats “hourly fueling.”Takeaways: gut training progression, carb ceilings, heat vs cold strategies, and practical race-day tactics.👉 Coaching: mindfulrunner.co.za
2025-09-2611 minMindful RunnerRunning with Power: How to Use It (ft. Steve Bateman)Power is showing up on more and more GPS watches — but what does it actually mean, and how can you use it to run better?In this episode of the Mindful Runner Podcast, I sit down with Steve Bateman, coach and author, who has become one of the leading global voices on running with power. Steve explains why power matters, how it compares to pace and heart rate, and how you can start using it right now to train smarter and race stronger.We cover:...
2025-09-2221 minMindful RunnerThe Hidden Race Day Killer | Overheating And How To Beat ItOverheating is one of the biggest but least understood limiters in ultra endurance racing. In this episode, we dive into why your rising core temperature quietly erodes performance, how heat adaptation works, and what protocols you can use to train smarter.You’ll learn:✅ Why heart rate, core temp, fueling, and performance are linked✅ The difference between active and passive heat conditioning✅ How to monitor progress with aerobic decoupling (Pw:Hr ≤ 5%)✅ Practical base, maintenance, and race-specific protocols✅ Why measuring matters — and how the CORE sensor helps you...
2025-09-1923 minMindful RunnerWhales, Cliffs & Endless Joy on the TrailJoin Debbie and Fred as they dive into Fred’s first Whale of Trail experience—epic cliffs, beach miles, falls, whales, and all. From boutique race vibes to testing limits after Mac Mac, this honest conversation captures the beauty, challenge, and joy that make Whale of Trail unforgettable.Explore more about the course, race formats, wildlife, and entry details at the official Whale of Trail website: https://www.whaleoftrail.co.zaThanks to the photographers whose images we have used and toe Whale of Trail for providing the imagesNick JoubertPeter Kirk MediaAnja AucampDevin Paisley
2025-08-2038 minMindful RunnerWalter’s Journey: Resilience, Grit, and Ultra Running GloryWalter Moldenhauer’s ultra running journey is nothing short of inspiring. In this conversation, Walter opens up about the health challenges, mental battles, and personal setbacks he’s faced — and how he’s used grit, mindset, and a strong support system to push through. We talk recovery, resilience, and the lessons endurance running teaches you when the odds are stacked against you. Plus, Walter shares his future goals in the sport and why he’s not done yet.00:00 Introduction to Walter Moldenhauer's Journey02:38 From Cycling to Trail Running: A Transformation05:21 The Challenges of Ultra Running08:09 Bouncing Back: The Art of Recover...
2025-08-1237 min
FRED the ALIEN Productions360: A Podcast Called Fred - Fantastic Four First Steps spoilercastJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping into the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
00:00 - Intro & weekly watchings
24:41 - Nerdy News
1:10:00 - Trailer Park: Red Sonja, She Rides Shotgun, and Chief of War.
***SPOILERS AHEAD***
1:28:59 - Popcorn Culture: Hope has arrived in the form of a new DC movie by James Gunn. The FRED crew come together to chat about Superman on opening weekend.
Let us know your thoughts in the comments! You can...
2025-07-282h 58
Under The Vinyl with Nate And KyleTuesday Tent Talk With the one and Only Fred From Fred's TentsNate and Kyle sit down with Fred Tracey and learn about his career from craft shows to a leading tent manufacturer
2025-07-2251 minMindful RunnerThe Quiet Run : Beyond the GrindWeekly Reflections from the Mindful RunnerNot every challenge needs to be fought.In this first episode, we explore what happens when we stop trying to conquer the mountain — and start moving with it.A short reflection on effort, resistance, and the quiet power of belonging.🎙️ Listen. Breathe. Notice.🌍 More at mindfulrunner.co.za#TheQuietRun #MindfulRunner #TrailRunning #RunningReflection #RunMindfully #Ultrarunning
2025-07-1502 minMindful RunnerPost-Race Recovery: How to Return to Training the Right WayYou crossed the finish line. Now what?In this Mindful Runner Podcast episode, Fred and Debbie share how to return to training after your big goal race—whether it was 20km or 200 miles.🧭 What we cover:– The 3 phases of smart post-race recoveryHow to know when your body and mind are truly readyThe most common mistake runners make after their Main eventOur free “Return to Training Assessment” PDF to help you decide🎁 Download the free checklist here:👉🔔 Subscribe for more trail running strategy, recovery tools, and mindful performance...
2025-07-1406 minFRED the ALIEN Productions358: A Podcast Called Fred - Superman spoilercastJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping into the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
00:00 - Intro & weekly watchings
21:02 - Nerdy News
36:15 - Trailer Park: Red Sonja, She Rides Shotgun, and Chief of War.
***SPOILERS AHEAD***
55:52 - Popcorn Culture: Hope has arrived in the form of a new DC movie by James Gunn. The FRED crew come together to chat about Superman on opening weekend.
Let us know your thoughts in the comments! You can...
2025-07-142h 15Mindful RunnerLeaning into the pain | Mac Mac 200Three starts. Three DNFs. And still… not done.In this raw and honest episode, Fred shares the emotional weight of his third attempt — and third DNF — at the Mac Mac 200 mile trail race. But this isn’t a story of failure. It’s a story of resilience, reflection, and the relentless pursuit of growth.🎙️ What’s inside: • Why the DNF isn’t the full story • Training, coaching, and removing luck from the equation • The powerful role of mental preparation • Reconnecting with nature — and self • What’s next after three brutal finishes that never cameThis is one for every runner who’s been knocked down and got b...
2025-07-0814 minMindful RunnerMarius van Rensburg: The 200-Mile MindsetJoin Fred Richardson on The Mindful Runner Podcast for an insightful interview with ultra runner Marius van Rensburg. Part of our Mac Mac 200 Miler series, Marius shares his vast experience, discussing the mental and physical demands of ultra-distance running, crucial recovery strategies, and the vital role of coaching. Learn about setting a finisher's mindset, the beauty of South African trails, and why problem-solving is key during races. Essential listening for any trail or ultra runner seeking deliberate training and performance growth.Find more at MindfulRunner
2025-06-2528 minMindful RunnerNicky Booyens : 200 Mile Ultra QueenIn this episode, Fred interviews Nicky Booyens, the only woman to have successfully completed the MacMac 200-mile race. Nicky shares her experiences, challenges, and the evolution of her approach to ultra racing. She discusses the mental strategies she employs during long races, her pacing techniques, and the importance of personal satisfaction over competition. Nicky emphasizes the need for more women to participate in ultra races and offers advice for those considering taking on the challenge. The conversation also touches on her training regimen, the role of cross-training, and the joy of racing.Chapters00:00 Introduction to Nikki Boyans and Her...
2025-06-2417 minMindful RunnerGideon Kahl : A 200 Mile ResetAfter quitting at 200km in 2024, Gideon Kahl is stepping up to the Mac Mac 200 for the second time. In this candid interview, we explore what it means to line up at one of the toughest trail races in Africa—without a long resume, without guarantees, but with deep intent.We talk:Why Gideon is returning to the 200 milesHow he’s training, preparing, and mentally approaching the challengeWhat excites (and scares) him most about Mac MacWhat it means to show up fully when the outc...
2025-06-2323 minMindful RunnerEben van Wyk : Learning to Let GoIn 2022, Eben van Wyk DNF’d the Mac Mac 200. In 2023, he came back and won it. And in 2024, he stepped off the course at 55 km—not defeated, but deliberate.In this episode of The Mindful Runner Podcast, Eben shares the evolution of his mindset: from chasing redemption to running with presence. We talk about resilience, family support, and the maturity it takes to walk away without regret. This is a conversation about growth, perspective, and knowing when enough is enough.🎧 Part of The Mac Mac 200 Interviews📍 Subscribe for more from The Mindful Runner Podcast#MacMac200 #UltraRunning #EbenVanWyk #TrailRunning #MindfulRunner #RunningMin...
2025-06-2217 minMindful RunnerJohn Carter : Stepping into the ArenaIn this episode of The Mindful Runner Podcast, we speak with John-Carter, a seasoned runner making the leap from crewing to competing at the Mac Mac 200.He’s stood on the sidelines supporting others through their darkest and brightest moments—and now it’s his turn to line up and face the unknown. We talk about what it means to shift roles, the mental prep involved in tackling your first 200-miler, and the quiet determination it takes to show up, step in, and go long.🎧 Part of The Mac Mac 200 I...
2025-06-2124 minMindful RunnerJamie Fensham : Embracing the challengeIn this episode of The Mindful Runner Podcast, we speak with Jamie Fensham, who’s preparing to take on his first 200-mile race at the 2024 Mac Mac Ultra.We explore the mindset of stepping into a distance you’ve never faced before, how Jamie’s training has evolved, and what it feels like to prepare for the unknown. With limited expectations and a grounded approach, Jamie brings a refreshing perspective to ultra running: one built on curiosity, presence, and the willingness to see what’s possible.Whether you’re new to tra...
2025-06-2033 minMindful RunnerJarryd James : Stepping into the Uknownn this episode of the Mindful Runner podcast, host Fred interviews Jarryd James, a novice runner preparing for the challenging Mac Mac 200 Miler. Jared shares his inspiring journey from battling addiction to finding solace and purpose in running. He discusses the mental and physical challenges of ultra running, the importance of discipline, and the strategies he employs for training and race preparation. The conversation delves into the significance of community support, personal growth, and the lessons learned through endurance sports.#MacMac200 #ultrarunning #addictionrecovery #endurancesports #trainingstrategies
2025-06-1939 minMindful RunnerDamien Kuhn: Winning the Long GameIn this episode of The Mindful Runner Podcast, we sit down with Damien Kuhn, the 2024 winner of the Mac Mac 200.Just a year earlier, Damien led the race for over 200 kilometers—only to fall short of the finish. Now, with victory behind him and another attempt ahead, he reflects on the lessons from both heartbreak and triumph.Damien shares insights from training on the route near his hometown of Nelspruit, how running back-to-back ultras like Comrades and Mac Mac shape his mindset, and why community and consistency matter just as...
2025-06-1828 min
Mindful RunnerMac Mac 200: Third Attempt, Final WordI'd love to hear from you. Send me a textFred Richardson returns to the Mac Mac 200 for his third—and most grounded—attempt yet. In this deeply honest episode, Fred reflects on what it means to come back after setbacks, why this race keeps calling him, and how his relationship with the land has shifted over time.You’ll hear:The story behind Fred’s previous attempts (290 km and 65 km)What changed in his mindset and approach this yearWhy Mac Mac is more than a race — and not a battle to be wonHow experience...
2025-06-1617 min
Mindful RunnerFueling for the Long Haul: Ultra Nutrition with MariI'd love to hear from you. Send me a textIn this full-length episode of Mindful Runner, Fred hosts a live webinar with ultra-runner and Precision Nutrition athlete Mari Marincowitz to unpack one of the most critical — and sometimes overlooked — aspects of endurance running: fueling on long efforts.You’ll learn:What “good fueling” actually means: tailored intake based on effort and durationHow much to consume per hour to stay energized without overwhelming your gut Why practice matters: gut training is just as essential as physical tr...
2025-06-0959 min
Mindful RunnerOvercoming Adversity : Lodelia's MUT MilerI'd love to hear from you. Send me a textIn this episode, Lodelia Kombrink shares her incredible journey of running the George Mutt 100-mile race, where she faced significant challenges, including a severe tummy bug just before the race. With the support of her husband Divan and coach Anja, Lodelia navigated through physical and mental obstacles, particularly during the pivotal Cradock Pass. The conversation highlights the importance of mental preparation, nutrition strategies, and the emotional support from the community. Lidia's story is one of resilience, determination, and the power of personal goals in achieving success.
2025-06-0238 min
Mindful RunnerUltimate Addo : Handling the heat - Part 2I'd love to hear from you. Send me a textRecorded live during a webinar with race director Sian O'Keefe we cover all aspects of what to expect from the race and how to prepare for it.In this episode we get into the details on heat management. What the aid stations will be supplying, heat management strategy and pace adjustments for the heat Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information...
2025-02-1324 min
Mindful RunnerUltimate Addo : Trail Race breakdown - Part 1I'd love to hear from you. Send me a textRecorded during a live webinar with race director Sian O'Keefe. This is part One of what can only be described as the ultimate Addo trail race preparation guide.We talk terrain, pacing strategies, aid station management and the Addo heat. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2025-02-1031 min
FRED the ALIEN Productions338: A Podcast Called Fred - Doctor Who Christmas Special 2024Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
1:01:13 - Trailer Park: The Fantastic Four: First Steps, Jurassic World Rebirth, and Smurfs.
***SPOILERS AHEAD***
1:41:11 - Popcorn Culture: The team finally get a chance to discuss their thoughts on the Doctor Who 2024 Christmas Special "Joy to the World".
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com...
2025-02-102h 34FRED the ALIEN Productions337: A Podcast Called Fred - Skeleton Crew discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
1:21:10 - Trailer Park: Superman, The Wedding Banquet, and Running Point.
***SPOILERS AHEAD***
1:44:29 - Popcorn Culture: After a much need break, the team come together to discuss their overall thoughts on the Skeleton Crew series.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2025-02-032h 32
Mindful RunnerBreaking Down Running Metrics: Heart Rate, Pace, Power, and RPEI'd love to hear from you. Send me a textRunning is more than just putting one foot in front of the other—it’s about understanding how to train smarter, not harder. In this episode, we dive deep into the four key running metrics—Heart Rate, Pace, Power, and RPE (Rate of Perceived Exertion)—to help you optimize performance and build a stronger, more mindful running practice.✅ Why Heart Rate Matters and how to use training zones effectively.✅ Pace: A Relative Indicator and when not to...
2025-01-3141 min
Mindful RunnerFinding Meaning Beyond the MilesI'd love to hear from you. Send me a textFinding Meaning Beyond the MilesThe deeper “why” of running: exploring personal motivations and goals.The connection between running, mindfulness, and spiritual practice.How trail running fosters a connection to nature and community.A recording of a recent webinar Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on Y...
2025-01-2032 min
Mindful RunnerFuelling for Performance: Nutrition for Ultra Runners (and Every Runner!)In this episode, we dive deep into the critical role nutrition plays – not just for overall health, but as a cornerstone for success in your running goals. You know you need those vitamins and minerals, but understanding what and how much can significantly impact your performance!Key Takeaways from This Episode:Your Body as a High-Performance Engine: Think of your daily food as the fuel. Without the right quality and quantity, your 'engine' can sputter, leading to fatigue, sluggishness, or even a lack of motivation. Poor nutrition habits can often be mistaken for a lack of...
2025-01-0603 minFRED the ALIEN Productions336: A Podcast Called Fred - Skeleton Crew Episode ThreeJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
1:18:01 - Trailer Park: 28 Years Later, The Brutalist, and You’re Cordially Invited.
***SPOILERS AHEAD***
1:41:08 - Popcorn Culture: The team discuss their thoughts on episode 3 of Skeleton Crew - "Very Interesting, as an Astrogation Problem".
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-12-162h 27FRED the ALIEN Productions335: A Podcast Called Fred - Skeleton Crew Episodes One and TwoJoin Kendall, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
41:45 - Trailer Park: Doctor Who: Joy to the World, Snow White, and Invincible Season 3.
***SPOILERS AHEAD***
1:10:35 - Popcorn Culture: The team discuss their thoughts on the first two episode of Skeleton Crew - "This could be a real adventure" and "Way, way out past the barrier".
Let us know your thoughts in the comments! You can also check out the...
2024-12-102h 11FRED the ALIEN Productions334: A Podcast Called Fred - Talkin Who s06e07Join Kendall, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
26:50 - Trailer Park: Lilo & Stitch, The Studio, and Sonic the Hedgehog 3.
***SPOILERS AHEAD***
47:13 - Popcorn Culture: The team discuss their thoughts series 6 episode 7 of Doctor Who "A Good Man Goes to War".
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-12-021h 40FRED the ALIEN Productions333: A Podcast Called Fred - Agatha All Along discussionJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
30:35 - Nerdy News
54:10 - Trailer Park: How to Train Your Dragon, Wallace and Gromit: Vengeance Most Fowl, and A Minecraft Movie.
***SPOILERS AHEAD***
1:16:10 - Popcorn Culture: The team finally come together to discuss their overall thoughts on the Marvel Television series "Agatha All Along".
Let us know your thoughts in the comments! You can also check out the full...
2024-11-252h 42FRED the ALIEN Productions332: A Podcast Called Fred - Only Murders in the Building s04e10Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park: Back in Action, The Last Showgirl, and Mission Impossible: The Final Reckoning.
***SPOILERS AHEAD***
Popcorn Culture: It's the final episode of Only Murders in the Building season 4 so the team have come together to discuss their thoughts on "My Best Friend's Wedding".
Let us know your thoughts in the comments! You can also check out the full...
2024-11-182h 24FRED the ALIEN Productions331: A Podcast Called Fred - Doctor Who S6E5-E6Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park:
Captain America: Brave New World, What If Season 3, Dear Santa
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to discuss their thoughts on episodes 5 and 6 of Doctor Who series 6, The Rebel Flesh and Almost People.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-11-132h 27
FRED the ALIEN Productions330: A Podcast Called FRED - Only Murders in the Building S04E09Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park:
Love Hurts, The Brutalist, Maria.
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to discuss their thoughts on episode 9 of Only Murders in the Building - Valley of the Dolls and Lifeboat.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-10-282h 08FRED the ALIEN Productions329: A Podcast Called FRED - Only Murders in the Building S04E07-8Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park: Creature Commandos, The Electric State, and Dune: Prophecy.
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to discuss their thoughts on episode 7 and 8 of Only Murders in the Building - Valley of the Dolls and Lifeboat.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com...
2024-10-213h 02FRED the ALIEN Productions328: A Podcast Called FRED - Doctor Who S06E04Join Kendall, and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park: A Complete Unknown, Juror #2, and The Order.
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to discuss their thoughts on series 6 episode 4 of Doctor Who - The Doctor's Wife.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-10-141h 52FRED the ALIEN Productions327: A Podcast Called FRED - Only Murders in the Building S04E06Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park: Nosferatu, The Franchise, and Better Man.
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to discuss their thoughts on episode 6 of Only Murders in the Building - Blow-Up.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-10-072h 22FRED the ALIEN Productions326: A Podcast Called FRED - Only Murders in the Building S04E05Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park: Thunderbolts*, The Last of Us, and Flow.
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to discuss their thoughts on episode 5 of Only Murders in the Building - Adaptation.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-09-302h 26FRED the ALIEN Productions325: A Podcast Called FRED - Only Murders in the Building S04E03&04Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park: Mickey 17, and Brothers.
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to discuss their thoughts on episode 3 & 4 of Only Murders in the Building - Two for the Road and The Stunt Man.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-09-232h 49FRED the ALIEN Productions324: A Podcast Called FRED - Doctor Who S05E03Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park:
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to discuss their thoughts on episode 3 of Doctor Who - The Curse of the Black Spot.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-09-172h 38FRED the ALIEN Productions323: A Podcast Called FRED - Only Murders in the Building S04E02Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park: A Minecraft Movie, Arcane season 2, and Nightbitch.
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to discuss their thoughts on episode 2 of Only Murders in the Building - Gates of Heaven.
Let us know your thoughts in the comments! You can also check out the full video version over at youtube.com/fredthealienproductions
2024-09-092h 19FRED the ALIEN Productions322: A Podcast Called FRED - Only Murders in the Building S04E01Join Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park: Sonic the Hedgehog 3, The Legend of Vox Machina Season 3, and Nobody Wants This.
***SPOILER AHEAD**
Popcorn Culture: The team are excited to jump into the 4th season of Only Murders in the Building. The first episode is titled "Once Upon a Time in the West".
Let us know your thoughts in the comments! You can also check...
2024-09-032h 31FRED the ALIEN Productions321: A Podcast Called FRED - Talking WhoJoin Kendall, Fulya and Michael on the podcast that refuses to behave! The crew chat about what they've watched this week before jumping in to the latest in Nerdy News brought to you by the hostess with the mostest Kendall Richardson.
Trailer Park: The Lord of the Rings: The War of the Rohirrim, Y2K, and Goodrich.
***SPOILERS AHEAD***
Popcorn Culture: The team sit down to talk about some more Doctor Who. In this episode, Kendall, Michael, and Fulya discuss their thoughts on episodes 1 & 2 of series 6 - The Impossible Astronaut and, Day of the Moon.
Let us know your thoughts...
2024-08-263h 02
Sales Game Changers | Tips from Successful Sales LeadersWhat's Next for Women in B2B Sales with Leaders Lori Richardson and Gina StracuzziThis is episode 655. Read the complete transcription on the Sales Game Changers Podcast website here. Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! Register for the Women in Sales Leadership Development programs here. Today's show featured an interview with Lori Richardson from Score More Sales and Women Sales Pros. It also featured Institute for Excellence in Sales Women in Sales Program Director Gina Stracuzzi. LORI'S ADVICE: " L...
2024-03-0832 min
Expedition BusinessFred Richardson - Mindful Runner High on LifeFred Richardson is a seasoned entrepreneur with a diverse and rich background. His journey began in the realm of IT, where he was deeply involved in startups during the mid-90s and the early part of the 2000s. With a career spanning over 30 years in the IT sector, Fred has demonstrated a keen ability for innovation and a flair for pioneering new ventures.
His entrepreneurial spirit eventually led him to the world of running, where he founded Mindful Runner. Initially starting as a running shoe shop, the business evolved under Fred's vision and leadership. Today, Mindful Runner...
2023-12-0850 min
Mindful RunnerKarkloof Trail Series: A Fresh DirectionI'd love to hear from you. Send me a textIn this exciting episode, Debbie van der Linde chats with Terence Vrugtman, the new owner of the Karkloof Trail Series, a much-loved trail running event based in the mesmerizing Karkloof valley of South Africa. An experienced adventurer, photographer, and outdoor business opportunist, Terence is no stranger to the captivating world of trail running.Join us as we delve into his vision for the Karkloof Trail Series and discuss the future direction of the event under his leadership. Learn about Terence's own journey with Karkloof, from...
2023-06-1817 min
Mindful RunnerUnstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler MariusI'd love to hear from you. Send me a textIn this thrilling episode, we sit down with the remarkable South African ultra-runner, Marius van Rensburg, better known as Miler Marius. As the winner of the Mac Mac 200-miler and the Tankwa 200-miler, and the first to complete AMUK in South Africa, Miler Marius is the epitome of endurance and passion.Join us as we explore his motivation, mental preparation strategies, and wild plans for May 2023: running three 100-milers and one 200-miler in just one month! This unforgettable conversation offers insights into the incredible world...
2023-05-1028 min
Why Dey Do Dat?Ep 43. Fred and Rose West (Britain's Worst Serial Killer Couple)This week on WDDD? La Shaunda has a truly vile story for you. There's no way to describe this couple other than that they're a couple of demons. Serial rapists and murderers, Rose and Fred West killed at least 12 girls over two decades in Gloucestershire. The couple ran a literal house of horrors, abusing and assaulting their own children and others before ruthlessly murdering and burying them in their own backyard. But when the bodies began to pile up, loose lips sink ships, as they say. Join us for this truly awful tale of th...
2023-04-181h 07
Supreme Court of North Carolina272A14 State v Jonathan Douglas Richardson272A14 State v Jonathan Douglas Richardson
2023-02-081h 01
Mindful RunnerDGT - The WinnersI'd love to hear from you. Send me a textThe Drakensberg Grand Traverse is a 210km self supported, self navigated mountain race that follows the border between South Africa and Lesotho. Most of the race is above 3000 ASL with the runners frequently going higher than 3300 m to reach the check points on the route.In this episode I talk with the inaugural DGT winners Matt Bouch and Colin van Der Berg about their experience.You can find Matt on Instagram @mattbouchphoto and Colin at @muggyicegoatCheck out the other DGT ep...
2022-12-1247 min
Mindful RunnerLodelia OosthuizenI'd love to hear from you. Send me a textIn this podcast we talk with Lodelia Oosthuizen. A South African Ultra trail runner who is on the rise. A motor accident resulted in surgery to her neck and spinal fusions. Her doctor told her she'd never run again.She shares nuggets of wisdom on mental resilience, managing career and running, what running means to her. She is the winner of the Addo 100 Miler and is a name to watch out for on the ultra trail scene.To follow Lodelia you ca...
2022-06-2842 min
Mindful RunnerTraining with PowerI'd love to hear from you. Send me a textTraining with power meters has come of age in running. This episode covers the basics of what they are, why they're essential to anyone looking to improve and how to use them to fine tune your training. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2022-06-1513 min
History Here and NowOklahoma Bat: The Military History of Fred Laverne RichardsonI'm back! After a short hiatus, today's episode is personal for me: my grandfather's World War II service in the Pacific with his unit, the 499th Bomb Squadron and the 345th Bomb Group. Early on, I only knew bits and pieces of his military service, but a re-examination of his life and experiences brought about this podcast on his accomplishments and time in the South Pacific. A kid from rural Oklahoma goes across the United States, the length of the Pacific Ocean, to New Guinea, the Philippines, and the Japanese islands and experiences warfare from the skies. This episode...
2021-12-3029 min
Mindful RunnerDGT - the RaceI'd love to hear from you. Send me a textIn this episode I talk with Graham Bird who is one of the two organisers of the Drakensberg Grand Traverse race. Graham talks about the vent, what it means to him personally and what it will come to mean to the communities it touches.This race is set to be an iconic run on the world calendar. Don't miss this episode.The race website is at www.dgtrun.co.za Check out our website at https://www.mindfulrunner.co...
2021-12-2041 min
Mindful RunnerDGT - the AdventurerI'd love to hear from you. Send me a textArmand Du Plessis has run in big mountains and ultra races all over the planet. His solo run on the DGT was on the spur of a moment. This is a warm and often amusing account from a man who loves to adventure. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-12-1532 min
Mindful RunnerDGT - the DoyenneI'd love to hear from you. Send me a textLinda Doke and Ryno Griesel hold the record for the fastest time by a mixed pair on the DGT FKT. Linda's depth and breadth of experience is unsurpassed. In this episode she share with us what makes a partnership work, what to pack, what to eat and some fascinating anectdotes on her own record breaking run.Linda is the owner and founder of Rock Hopping Trail an online coaching business. website : www.rockhopingtrail.runEmail: linda@rockhoppingtrail.runInsta : lindadokeFa...
2021-12-131h 15
Mindful RunnerDGT - the SoloistI'd love to hear from you. Send me a textAndrew Porter holds the record for the fastest solo time on the DGT. Listen to the story of how that attempt went and gain valuable insights into the best way to approach this daunting route. We talk strategy, mindset, nutrition and approach when you want to go fast. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this e...
2021-12-1024 min
Mindful RunnerDGT - the MasterI'd love to hear from you. Send me a textRyno Griesel and the Drakensberg Grand Traverse go hand in hand. No other adventurer has had as much success on the DGT as Ryno. In this episode he share his thoughts on strategy, pacing, training and a very surprising prediction on a winning time. Ryno is the master on this route. What he shares in this episode is invaluable to anyone taking on this or any other adventure. Check out our website at https://www.mindfulrunner.co.zaSupport th...
2021-12-0731 min
Mindful RunnerDGT - the CustodianI'd love to hear from you. Send me a textStijn Laenen and Andrew Haegen were the first pair to break the FKT set 10 years earlier by Gavin Raubenheimer. Stijn went on to become the unofficial keeper of the DGT attempts and successes. He has in one way or another, been a part of every attempt, successful or failed, since he and Andrew first broke Gavin's record. He shares with us tactics, tips and strategies gained over the last 13 years.The link to the DGT race is www.dgtrun.co.za
2021-11-2534 min
Mindful RunnerDGT - The pioneerI'd love to hear from you. Send me a textGavin Raubenheimer is a mountain guide, author and along with his brother Lawrie one of two men who set the Drakensberg Grand Traverse Fastest Known Time(FKT) in 1999. A distance of 210 km with almost 10 000m of vert and 90% of the route above 2900 m. It would be almost 10 years before anybody broke that record. This is Gavin's firsthand account of setting the FKT. He shares his thoughts on running in the the high Drakensberg, the risks, the rewards and his views on the upcoming race.
2021-11-1920 min
Mindful RunnerPreparing to race KarkloofI'd love to hear from you. Send me a textMindful Runner coaches Anja Louw, Justin Oleofsen and I discuss training, race strategy, mental skills and the importance of your support team when racing Karkloof 50 miler and Karkloof 100 Miler Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-11-1829 min
Mindful RunnerKarkloof UltraI'd love to hear from you. Send me a textJack Davis and Andrew Booth are the organisers of the Karkloof 100 and Karkloof 50 miler trail races. We talk about why Karkloof is such a good event as a first time trail ultra, the ethos of Karkloof, the future of the event and that diabolical last 16 km.You can find the events at https://www.karklooftrailseries.com Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for m...
2021-11-1453 min
Mindful RunnerPreparing to race Mac MacI'd love to hear from you. Send me a textMindful Runner coaches Justin Oelofsen, Anja Louw and I talk about training for Mac Mac. Listen out for how to approach some of the trickier sections of the course, advice on the 200 miler and tips for the other distances as well.You can find more info on Mac Mac at www.macmacultra.com Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on o...
2021-11-1228 min
Mindful RunnerMac Mac UltraI'd love to hear from you. Send me a textEloff Hoffman and Frikkie Pienaar talk about the Mac Mac route, the magic of the Tower Bos , leopards and beer. Join us for an entertaining insight into the event and the people behind it. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-11-0945 min
Mindful RunnerPreparing to race UTDI'd love to hear from you. Send me a textI am joined by Mindful Runner Coaches Anja Louw and Justin Oelofsen for a discussion on training and racing Ultra Trail Drakensberg. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-11-0521 min
Mindful RunnerUltra Trail DrakensbergI'd love to hear from you. Send me a textSpurgeon Flemington, race director of Ultra Trail Drakensberg talks to us about this iconic South African event. He gives his insight into the race, the trails, dealing with the cold and how the sheep bell replaced the belt buckle.Link to Ultra Trail Drakensberg website Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode...
2021-11-0340 min
Mindful RunnerTraining ZonesI'd love to hear from you. Send me a textWhat is a training zone , why do we use them , how do we apply this in training? Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-10-2505 min
Mindful RunnerAMUK - A coaches perspectiveI'd love to hear from you. Send me a textJustin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge.He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUKAMUK is 4 iconic South African trail 100 milers completed in seven months Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You...
2021-10-1821 min
Mindful RunnerMeet the Mindful RunnerI'd love to hear from you. Send me a textThis is the backstory of why I started Mindful Runner as a coaching practice and how this podcast is an extension of the Mindful Runner mission - 'Helping ordinary people do the extraordinary' and in so doing becoming their best selves. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-10-1506 min
Mindful RunnerRunning AMUKI'd love to hear from you. Send me a textAMUK - 4 Iconic Ultra Trail Races in seven months. This is an interview with Riana Henning, Justin Oelofsen and Marius van Rensberg, three of the five people to complete the Challenge in 2021The AMUK races are : Addo Elephant Trail Run, Ultra Trail Drakensberg, Mac Mac Ultra, Karkloof 100You can find more on AMUK on their Facebook Page at https://www.facebook.com/groups/324601295048662 Check out our website at https://www.mindfulrunner.co.zaSupport t...
2021-10-1141 min
Mindful RunnerAddo Trail Race - SA RacesI'd love to hear from you. Send me a textA detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines.This is a direct link to the event website https://addo.run Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-09-2309 min
Mindful RunnerThe Body Mind ConnectionI'd love to hear from you. Send me a textConnecting body and mind can have a profound effect on how you run. In this episode I speak about how to control the fight or flight dials in your brain.The link to the research that I mention in the podcast http://dx.doi.org/10.1073/pnas.1321664111The TedX talk that speaks of Mindfulness and it's effect on the body https://www.youtube.com/watch?v=AGnGRgyLwMs&t=921s Check out our website at https://www.mindfulrunner.co.za
2021-09-2107 min
Mindful RunnerBuilding GritI'd love to hear from you. Send me a textGrit is a quality all endurance athletes aspire to. In this episode I talk about what it is and how to develop grit in your own life. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-09-0907 min
Mindful RunnerSouth African Ultra RacesI'd love to hear from you. Send me a textAn overview of Ultra Races in South Africa. I present my top 2 road ultra's and top 6 trail ultras. These are the ultra events that should be on every runners bucket list. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-09-0209 min
Mindful RunnerBrain PowerI'd love to hear from you. Send me a textUsing your brain to enhance athletic performance. Positive Self Talk, Visualization, Mindfulness, Scenario Planning Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-08-2410 min
Mindful RunnerMindfulness in RunningI'd love to hear from you. Send me a textAn explanation of Mindfulness in Running and how to start the journey to becoming a more Mindful Runner Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-08-1707 min
Mindful RunnerBuilding Peak PerformersI'd love to hear from you. Send me a textHow to go about developing peak performances and turn yourself into a master of running. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-08-1007 min
Kennedy For Alabama08.05.21. Season 4: Episode 9 - Fred Richardson and Michael YoungFred Richardson is the Council Member for Mobile City Council District 1 and a Candidate for Mayor of Mobile. Michael Young is a Candidate for Mayor of Mobile.
2021-08-0648 min
Mindful RunnerIntroducing High Intensity TrainingI'd love to hear from you. Send me a textAn introduction to high intensity training. We discuss Lactate Threshold or Tempo training as well as V02Max training. How much you should be doing in your training at how to gauge the correct intensities. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-08-0205 min
Mindful RunnerIntroducing Low Intensity RunningI'd love to hear from you. Send me a textA brief explanation of low intensity running. The benefits, how much you should be doing, how it fits into an annual training plan and how to gauge that you are at the correct intensity, Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-07-2906 min
Mindful RunnerIntroducing Rate of Perceived EffortI'd love to hear from you. Send me a textRate of Perceived Effort is one of the metrics available to an athlete to determine the intensity of a workout. In this episode I look at what RPE is and a simple way to sue breathing to determine your RPE while running Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
2021-07-2205 min
The Running VoyagerFred RichardsonFred Richardson is the founder and head coach at Mindful Runner. Fred is a certified running coach personal trainer and adventure guide. Fred lives in Johannesburg South Africa with his partner and their two dogs. This episode focuses on the importance of having a coach and the need to take time to choose a coach that suits your personality and running goals. + www.mindfulrunner.co.za+ Instagram @mindfulrunner + Facebook @MindfulRunnerJHBSupport the showThanks so much for tuning in!If you enjoyed this episode, make su...
2021-04-1035 min
Get Wealthy Wednesdays - The Podcast110 - Get Wealthy Wednesdays - Special Guest: Courtney RichardsonIn this episode, we spoke with licensed attorney Courtney Richardson (@theivyinvestor) about estate planning, stocks, and creating plans for generational wealth. For more information, be sure to visit fredbrandon.info.
2020-07-221h 07
The Leaders Council PodcastIn Conversation: Fred Richardson Fred Richardson is the Director of Bison IBC, the United Kingdom’s Leading supplier of metal and plastic abcs for the paint, ink, chemical, and food industries.
2020-03-1200 min
FRED the ALIEN Productions100: A Podcast Called FRED - Eurovision: Australia Decides 2020 Reactions Part 1It's the 100th episode of A Podcast Called FRED!
Join Kendall, Fulya, and Wayne on the podcast that refuses to behave! Listen to the latest in Nerdy News brought to you by the hostess with the mostest, Kendall Richardson.
This week's trailer park discussions: Guns Akimbo; Peter Rabbit 2; Morbius.
Quickie reviews: Portrait of a Lady on Fire; Crisis on Infinite Earths.
Popcorn Culture: Reactions to five of the songs appearing on the forthcoming Eurovision: Australia Decides 2020.
2020-01-191h 37
FRED the ALIEN Productions098: A Podcast Called FRED - Golden Globe PredictionsThe team are back for a new season of A Podcast Called FRED!
Join Kendall, Fulya, and Wayne on the podcast that refuses to behave! Listen to the latest in Nerdy News brought to you by the hostess with the mostest, Kendall Richardson.
This week's trailer park discussions: A Quiet Place Part 2; Downhill; Gretel and Hansel.
Quickie reviews: El Camino (2019); Marriage Story (2019).
Popcorn Culture: Golden Globe predictions.
2020-01-052h 01
FRED the ALIEN Productions074: A Podcast Called FREDThe team are so excited to have Kendall back in the studio, that every host is in the FRED Shed this week!
So, join Kendall, Fulya, Phillip, and Wayne on the podcast that refuses to behave! Listen to the latest in Nerdy News brought to you by the hostess with the mostest, Kendall Richardson.
This week's trailer park discussions: Jumanji: The Next Level, Knives Out, and Spies in Disguise.
Quickie reviews: Spider-Man: Far From Home and Men in Black International.
The popcorn culture question of the week: What are your favourite misheard lyrics?
Next week: What sit-com is/was ahead...
2019-07-081h 37
Richardson InstituteSEPADPod with Fred WehreyOn this edition of SEPADPod Simon talks with Fred Wehrey, Senior Fellow in the Middle East Programme at the Carnegie Endowment for International Peace. Wherey is the author of a number of fascinating books including: The Burning Shores: Inside the Battle for the New Libya (Farrar, Straus and Giroux, 2018), Beyond Sunni and Shia: The Roots of Sectarianism in a Changing Middle East (Oxford University Press, 2017) and Sectarian Politics in the Gulf: From the Iraq War to the Arab Uprisings (Columbia University Press, 2013) along with myriad articles and op eds.
2018-11-1222 min
Everything is Awesome with Jeff and ?Episode 93: Comedian Fred Bowski Fred Bowski drops into the studio to talk about the upcoming Marauding Mollys fundraising show this month at the Acme Tavern. We talk about a bunch of stuff, including roller derby, Fred's decision to do standup (and stick with it), nuclear bombs and the people who don't believe in them, and more! Closing Song: "Roller Derby" - F.A.N.T.A. Plugs: June 9th - Live from the Loft at Stonegate Pizza ft Rachel Laurendau, Mikhel Teemant, Anica Cihla, and Ben Beckett Jun...
2017-06-0155 min
Everything is Awesome with Jeff and ?GoT Season Finale Superchat with Fred Bowski and Friends!In which Fred, Tabitha, and Caleb join Jeff and KC to experience the Season Finale of Game of Thrones "The Winds of Winter"; predictions are made (and challenged); Dorn!; spears and guys with spears; huge twists requested, huge twists received; the introduction of 'Lil Stabby; the burning of that wack church; one "bloop" to the kidney; Tommen takes a tumble; we ponder Cersei's next move; Sam and Gilly find the liberry; Jon doesn't seem to wonder why the Knights were taking their sweet time to join the battle; Davos finds the magic stag and gets real P.O.ed...
2016-07-041h 04
Everything is Awesome with Jeff and ?Episode 53b: Just Up To Code ft Fred BowskiIn which KC, Jeff, and Fred continue their discussion on cheating, swinging, human evolution, and other important issues; "Where Dem Dragons At?" makes its triumphant return with a full-on in-depth discussion of Game of Thrones Season 6, Episode 2: "Home"; Theon Greyjoy says goodbye to Sansa; Lord Greyjoy crosses a shitty bridge and pays the Iron Price; The Red Witch loses her religion; Davos decides magic isn't all that bad; Jon snow is brought back to life, and the world of Throne watchers doth rejoice. Closing song: "Lost Boy" by Ruth B
2016-05-1246 min
Everything is Awesome with Jeff and ?Episode 53: 50 Shades of Lemonade ft. Fred BowskiIn which Jeff and KC welcome back Tacoma's own comic legend, Fred Bowski, to discuss such topics as 50 Shades of Gray, Beyonce's latest lemonade masterwork, cheating, swinging, and many other fascinating insights worthy of your auditory imbibery. Don't forget to get out there and take in some local art, comedy, and music, and create some art yourself. You deserve it! Closing Song: "Burn the Witch" - Radiohead
2016-05-091h 13