Shows
Conscious, Connected, CouplingEmotional IntelligenceA lot of people struggle with being accountable and responsible for their personal happiness and often resort to blaming others for their struggles. This can be said in every aspect of life, including intimate relationships, and this has a significant impact on how happy you can be as an individual and as a partner. Frederic Gobeil and Christy Whitman discuss in this episode the symptoms of being in the drama triangle and the steps you need to take to get out, and into the circle of love. They also talk deeply about why you need to be responsible for...2020-03-2309 min
Conscious, Connected, CouplingYou Need To Change In Order For Me To Be HappyA lot of people struggle with being accountable and responsible for their personal happiness and often resort to blaming others for their struggles. This can be said in every aspect of life, including intimate relationships, and this has a significant impact with how happy you can be as an individual and as a partner. In this episode, Frederic Gobeil and Christy Whitman discuss the symptoms of being in the drama triangle and the steps you need to take to get out and into the circle of love. They also talk deeply about why you need to be responsible for...2020-03-1611 min
Conscious, Connected, CouplingResistance To Doing Couples WorkIt can be difficult for some people to open up to their own partners, let alone someone whom they’re not intimate with. However, there are times when it’s necessary as a couple to work with somebody else in order to straighten things out and save the relationship. Frederic Gobeil and Christy Whitman discuss the differences between couples work, couples therapy, and couples coaching to help you asses and determine what you need most. They share a defining moment in their life where the help of a third party changed everything for them as a couple and as a fa...2020-03-0917 min
Conscious, Connected, CouplingConscious Parenting: Empower Your ChildrenAs parents, there’s always the temptation to give in to every single one of your child’s whims, no matter how out of the way they may be, because you believe that’s what they deserve of you. But empowering your children isn’t just responding affirmatively to their every beck and call; there have to be boundaries somewhere. Christy Whitman and Frederic Gobeil bring up the subject of empowerment as it relates to children, and how you, as a parent, respond to their wants. Because of the way some parents give in to their children, these same children...2020-03-0217 min
Conscious, Connected, CouplingConscious Coupling – How To Keep Your Relationship Exciting: Mindful Relationships and Love ManifestationRelationships last longer when both parties want, need, and support each other. There are bumps along the way but may be prevented or mended with the right moments and right emotions. Keeping the fire burning among couples is mandatory for their union to last longer. As Frederic Gobeil and Christy Whitman talk about how to keep relationships exciting, they always emphasize on having a mindful relationship with love manifesting. If you want to have a lasting relationship with your partner, make sure to take note of Frederic and Christy’s top ten things that ignite your couple’s flame. 2020-02-2418 min
Conscious, Connected, CouplingConscious Coupling: What’s The Worst Advice You Have Ever Received in Your Relationship?What was the worst relationship advice you have received from family and friends? Did you heed their opinion or not? You must remember that the best guidance you can get is from yourself, your intuition. Frederic Gobeil and Christy Whitman talk about the worst advice to ever receive about your relationship or for your relationship. By suggesting some crucial avenues for seeking the right advice, they share the kind of help they can give you. Looking at positive aspects is a sign of loving the divine self and this alone can lead you to understanding your relationship better. From...2020-02-1713 min
Conscious, Connected, CouplingDoes Your Partner Do Annoying Things Like Eating or Breathing Too Loud? Why This Is And What To Do About ItDoes your partner do some things such as eating or even breathing that totally annoys you? If he or she does, Frederic Gobeil and Christy Whitman can guide you through some easy ways on dealing with this situation. Holding on to resentments and pain body can be some reasons why you react towards those behaviors. The good thing is that by processing your emotions and focusing on the positives instead of the negatives, you can change the way you perceive things. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Con...2020-02-1011 min
Conscious, Connected, CouplingPain Body vs. Light BodyOftentimes, we experience sudden reactions which we, ourselves, find it hard to explain. These are most likely because of awakened traumatic past experiences. Pain body, which are imprints from specific life events, can often resurface and affect how we react to certain situations. Frederic Gobeil and Christy Whitman shed some light to the importance of identifying our pain bodies and using it to correct our relationships with our partners. With their Vice Redone Program, they can help us rediscover our love and light bodies. Love the show? Subscribe, rate, review, and share! Here’s How » Joi...2020-02-0318 min
Conscious, Connected, CouplingUsing Your What Ifs To Your AdvantageWhat if I can’t make my relationship better? What if things completely stay the same? What if things don’t improve? We have all these what-ifs in our life, and a lot of times, we’re so focused on what we don’t want or what we’re fearing in our relationships. Your what-ifs don’t have all the right answers, and you can actually change your what-ifs to what you do want. Start using your what-ifs to your advantage as Frederic Gobeil and Christy Whitman teach us how to start looking at our what-ifs towards what we desire and w...2020-01-2610 min
Conscious, Connected, CouplingFighting Relationship DistractionsIn our relationship with our partner, especially when we are already married and have children, distractions arise that could take in the form of work, entertainment, or even our kids. Taking care of our relationships is important, and we have to know how to make some time for our partners if we want to keep the relationship healthy. In this episode, hosts Frederic Gobeil and Christy Whitman shares some tips for fighting relationship distractions. Listen to this episode to learn what these are so you can avoid doing things that may hamper your relationship. Love the show...2020-01-2010 min
Conscious, Connected, CouplingCommunicating Your Priorities In A RelationshipIn order to build a healthy, lasting relationship, you, as a couple, need to be able to envision your future together. A huge part of that envisioning process is learning the art of communicating priorities. Christy Whitman and Frederic Gobeil get down to brass tacks about one of the essential skills in any relationship. A lack of alignment can be disastrous to any relationship in the long run. Learn how to properly communicate these priorities—no matter how differently either of you feels. Love the show? Subscribe, rate, review, and share! Here’s How » Join The C...2020-01-1313 min
Conscious, Connected, CouplingThe Shared Truths Of RelationshipsTry as you might, you can never truly keep your feelings hidden from your partner. The shared truths of relationships are often communicated through vibrations, energies. Christy Whitman and Frederic Gobeil discuss the second rule of relationships: “If it’s true for you, then it’s true for me.” Oftentimes, in an attempt to lift the burden of your own emotions from your partner, you attempt to obscure your truth and reality from them, not knowing that what you’re doing is just exacerbating the problem. Your feelings are your truth, and as Christy and Frederic demonstrate, communicating them is an impo...2020-01-0611 min
Conscious, Connected, CouplingShould You Stay Or Should You Go?: How To Know When It’s Time To LeaveHow do you know when it’s time to stop your relationship with someone and leave them? In this episode, Frederic Gobeil and Christy Whitman talk about how to become more conscious in your relationships and address the issue most of us face when it comes to relationships – knowing when to let go. Should you stay or should you go? Dive in as they share their insights on this very important issue. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagr...2019-12-2314 min
Conscious, Connected, CouplingCan You Love Again When You Fall Out Of Love?Is it normal to fall out of love with your spouse? The answer is yes. Our hosts, Christy Whitman and Frederick Gobeil, explain the concept of falling out of love through their personal experiences. Discover how your parents’ marriage affects your relationships and how to be aware if you are making the same reality with your spouse. Join them as they further explain what you can do to fall back in love and continue to grow together as a couple. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupl...2019-12-1622 min
Conscious, Connected, CouplingThe Three Blocks To A Loving RelationshipNo relationship runs smoothly. That is why it takes a lot of effort to commit and remain loving. In this episode, Christy Whitman and Frederick Gobeil share the three blocks to a loving relationship. Whether in the family or at work, some things prevent love from flowing into our relationships. Christy and Frederick discuss these with us to offer a better way we can establish our relationships with other people. They pull from their own experiences on how they stumbled upon these blocks and how they went around it. Don’t miss this amazing conversation on finding your way to...2019-12-0924 min
Conscious, Connected, CouplingThe Art Of Listening To ConnectThe sincerest form of respect is listening to what another person has to say. Hosts Christy Whitman and Frederic Gobeil talk about their thoughts on how to actually listen. They share their experiences on teaching coaches the way to listening and its benefits in life. Christy and Frederic also discuss the true meaning of listening and the distractions we have to remove in order to listen in order to really connect with people. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com...2019-12-0216 min
Conscious, Connected, CouplingAll or NothingAt times, we think that there are only two opposite sides of choice – the right one or the wrong one. In this episode, Frederic Gobeil and Christy Whitman discuss the all or nothing mindset. Not allowing yourself to consider the shades of gray can have a negative impact on the choices that you make. Applying to relationships, you need to look at the bigger perspective of why you are together in the first place. You need to accept all the aspects of the spectrum, not just the opposing ones. Only then can you see beyond the separate pieces of th...2019-11-2511 min
Conscious, Connected, CouplingDissolving Obstacles To LoveHave you been in a relationship where you felt like you are holding the love back or you are not allowing yourself to receive love? When two people come together no matter the form of relationship, the divine design is to have a soul connection and to have love be supportive and receptive. When you feel yourself holding back or wanting not to give out love or receive love, then there are blocks that are not connecting you with the other person as well as with your true divine. In this episode, Frederic Gobeil and Christy Whitman talk about...2019-11-1819 min
Conscious, Connected, CouplingImportant Steps In CommunicatingIf you’re feeling energetically or emotionally angry, the emotions are going to speak louder than words. In this episode, Frederic Gobeil and Christy Whitman talk about the three important and effective steps in communicating. Going over these three steps, they also provide insights on dealing and handling your own emotions in order to have better conversations. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube 2019-11-1112 min
Conscious, Connected, CouplingThe Parenting Guilt With Frederic Gobeil And Christy WhitmanWhen we feel guilty about something, it is so easy to beat ourselves up about it. Specifically tackling the parenting guilt, host Frederic Gobeil and Christy Whitman dive deep in discussing the true meaning of guilt and the factors that cause it. They talk about building the parent-child relationship and share stories on overcoming guilt in other kinds of relationships. Join Frederic and Christy as they further explain how guilt takes control of our lives and how we can handle it to create better relationships with others and with ourselves. Love the show? Subscribe, rate, review, and...2019-11-0416 min
Conscious, Connected, CouplingHow To Have It All In Your RelationshipsMovies and stories have taught us that when you find “the one,” you can have it all in your relationship which leads to lasting happiness. However, is it realistic to anchor all your needs for human connection on one person? In this episode, Frederic Gobeil and Christy Whitman clarify this mistaken belief. They review the four quadrants of life and remind you that your relationship is only a quarter of the equation. This episode will give you a sensible view of your partner and how both of you can have it all without the burden of too many expectations. 2019-10-2114 min
Conscious, Connected, CouplingWe Are Good Enough: Implementing Sufficiency Language Into Our LivesAlways put in mind that you are enough, not for others but for yourself. In this eye-opening episode, Frederic Gobeil and Christy Whitman explain the gist of the Law of Sufficiency and Abundance in your relationships. Breaking down societal notions, they talk about not feeling enough in our relationships and why we should recenter our beliefs. Frederic and Christy then offer some great advice on how to get out of insufficiency language and into the sufficiency language to establish a wonderful shift in your life. Love the show? Subscribe, rate, review, and share! Here’s How » J...2019-10-1416 min
Conscious, Connected, CouplingThe Law Of Attraction: Pulling Others In By Doing Your Own Inner WorkWhen you’ve finally unlocked the Law of Attraction and its potential for your life, you would naturally want your loved ones to hear about it and accept it. But you must remember that we all learn at our own pace and you cannot change other people but yourself. In this episode, Frederic Gobeil and Christy Whitman talk about growing at different paces and still loving and respecting each other. The key is changing your outlook – not that of others – and continue seeing the positive side in your daily life. When the Law of Attraction manifests with you, other people...2019-10-0717 min
Conscious, Connected, CouplingThe Law Of Attraction And RelationshipsA part of the divine plan for our lives is to have loving and supportive relationships. To create that, we must adhere to universal laws such as The Law of Attraction. In this episode, Frederic Gobeil and Christy Whitman shed light on this fundamental truth and identify practical ways you can apply this in your relationships. They also share the impact of having a coach to widen your perspective and the use of affirmations in connecting your thoughts with your feelings. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Con...2019-09-3026 min
Conscious, Connected, CouplingEmotional Prenup: The Purpose, Inclusions, And Deal BreakersA prenuptial agreement is usually done to protect the couple’s financial interest after the dissolution of marriage. An emotional prenup is quite different. It’s a commitment of the couple to do whatever it takes before walking away from the relationship. Why do it and how? What should be included in an emotional prenup? Even if you’re just starting in a relationship or well over decades married, it’s never too late to get together and discuss your own emotional prenup. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscio...2019-09-2320 min
Conscious, Connected, CouplingHow To Attract Money With Good EnergyNo one can deny that most people on earth love money and live for money. Frederic Gobeil and Christy Whitman dive deeper into our relationship with money, how we can attract it, and what we can do with it after. Creating a program called the Creating Money Course, Christy taps into the human and spiritual laws and principles surrounding money that relates to energy. Together, they also share how they work with their finances as a couple and how changing the word “budget” to “allocation” brings less limiting energy. Apply these concepts in your own life and learn to expand y...2019-09-1622 min
Conscious, Connected, CouplingStop Taking Responsibility For Someone Else’s ConsciousnessA lot of times, we want to make our partner understand what we mean and understand our feelings when they can’t, especially when they’re only coming from their own perspective. Each of us has our own emotions, thoughts, and awareness. The truth is, we are responsible for our own consciousness, not that of others. In this episode, Frederic Gobeil and Christy Whitman talk about how accepting this truth makes a difference in our daily dealings and how we can show more compassion to others. Coming to this realization also helps us avoid getting trapped in the drama tria...2019-09-0916 min
Conscious, Connected, CouplingThe Roles We Play In The Drama Triangle And How To Get Out Of ItLearning about the drama triangle and the roles that come with it is half the battle. If you find yourself entangled in one, how do you find your way out? If and when you do get out, how do you not slip back into it? In this episode, Frederic Gobeil and Christy Whitman dive into the details of why we assume the roles of victim, rescuer, and persecutor so easily and unconsciously that they become ingrained with us. They also talk about how meditation and knowing who you are within and what you truly want can help you create...2019-09-0226 min
Conscious, Connected, CouplingThe Three Roles People Play In The Drama TriangleAre you inside a drama triangle? How do you know if you’re inside one? What is the drama triangle anyway? If you’re having negative thoughts or negative emotions, if you’re feeling bad in your relationship or in your family, or if you’re feeling bad or angry all the time, you’re in a drama. And there are three roles that people play in it – the victim, the rescuer, and the persecutor. Frederic Gobeil and Christy Whitman break down each of these roles to help you step out of the drama triangle and walk into a circle of lo...2019-08-2616 min
Conscious, Connected, CouplingDon’t Be A Martyr! Share Your Day To Day Responsibilities With Your SpouseSometimes, as part of a couple, we try to do everything in the relationship because we want to feel better about ourselves. We play the martyr because we want to be thanked or be the cool parent. It’s not surprising that it would lead to competition with your partner or spouse or you would complain that he or she is not doing anything. When you feel like what they do is not enough, no matter what they do or how they show up, it’s never going to be enough. You’re never going to come from a place...2019-08-1916 min
Conscious, Connected, CouplingStaying Conscious And Connected With Your Kids Without Getting Caught Up In The DramaWhen kids come into a relationship, they bring their own energy, their own contrast, and even their own drama. As parents, we obviously care for our children. However, kids have their own agendas, and sometimes, we get caught up in our role as parents. Frederic Gobeil and Christy Whitman share how we can stay conscious and connected with our children without getting caught up in all their little dramas. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Fac...2019-08-1220 min
Conscious, Connected, CouplingCreating Healthy Boundaries As An Individual, Couple Or FamilyWe apply the term “boundaries” to relationships quite a bit, but do we really know what a healthy boundary actually is and how it looks like in relationships? Boundaries separate you from other people. It defines your own personal space and helps distinguish your unique identity from others. This concept is relatively easy to grasp when the other person is a casual acquaintance or a coworker. However, you may find that it’s not as easy to define the closer you are to the person, especially if it’s family. In this episode, Frederic Gobeil and Christy Whitman dive into the...2019-08-0519 min
Conscious, Connected, CouplingThe Importance Of Making The Right ChoicesWe’re oftentimes trapped in difficult situations that lead us with choices and options. Frederic and Christy tackle choosing the right solutions when encountering problems in relationships. Suggesting to always look through or weigh your options when you are in a bad situation before deciding, they also point out how having clarity can be the best way to solve a problem. They also touch on the benefits of going in the direction of what you want. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https...2019-07-0814 min
Conscious, Connected, CouplingMastering The Art Of CouplingBeing in a relationship is not like getting a college degree that once you achieved it, it’s done. Being a couple is a never-ending process to a degree that you master skills such as communication or conflict management. Today, we dive into the real definition of coupling. On the side, we give our insights on the value of addressing the issues that you’re having that is not benefitting anyone in the relationship. On top of that, find out why seeking for help from coaches or mentors resolves your fear of losing the relationship. Love the show...2019-07-0124 min
Conscious, Connected, CouplingLetting Go Of Hurt And ResentmentHurt and resentment close the heart. Frederic and Christy talk about the right time to let go of both negativities and how to do it. They also share what happens if you open up your heart and release that caged animal out of you. As they discuss how the emotional and mental bodies are all connected, they also discuss how to get the energy out of the physical body to clear it and allow you to feel fresh and new. Christy then leads a short relaxation meditation for opening up the heart and identifying your set point, showing how...2019-06-2421 min
Conscious, Connected, CouplingSelf-Love And Self-Care: Taking “Me Time” From Couple TimeHaving a “me time” is one of the keys to a healthy and much stronger relationship. Couples need some time alone or with their friends to fuel their energy and replenish their battery so that they have more to give when they are back with their partner and family. Today, we talk about asking permission to spend time off and the other side of the spectrum doing whatever you want to without considering your partner. We also go all-in on the steps of doing it properly. Love the show? Subscribe, rate, review, and share! Here’s How »...2019-06-1720 min
Conscious, Connected, CouplingBlocking Snapping: Switching Off The Anger CircuitThey say that one of the red flags in a relationship is snapping. Barking at your partner without warning can hurt like a piercing bite. At the end of the day, when all the snapping had occurred, what is left would be regrets and thoughts of how the situation could have been played out differently. Learn a formula you can apply when you find yourself snapping at your partner. Join us as we dive into the importance of realizing the need to take care of one’s self first and processing one’s emotions before anything else. Love...2019-06-1013 min
Conscious, Connected, CouplingConscious-Connected Coupling: Taking The Relationship DeeperHaving arguments in a relationship is healthy, but negating every so often can make it absolutely rocky. Being connected consciously as a couple is a secret sauce to saving the relationship from going down the drain. How to be a conscious-connected couple? Learn as Frederic and Christy talk about the major principles of becoming one and share some ways to feed your relationship. Find out as well the behaviors that you have to stay away from at all costs if you want to make things work long-term. Love the show? Subscribe, rate, review, and share! Here’s...2019-06-0325 min
Conscious, Connected, CouplingSeeking Relationship AdviceNot all couples are the same when it comes to dealing with relationship struggles. Some prefer to stay private and intimate about it, while others prefer to seek advice from friends and mentors. When things are going downhill and neither of you can dig out a solution, it is best to admit that it is time to seek help. Discover some of the most meaningful wounds that protect one’s self from opening up and how to heal from it. Also, learn the advantages of getting insights and guidance from coaches and mentors that can massively work wonders in a...2019-05-2719 min
Conscious, Connected, CouplingWhy Timing Is Important In CommunicationPeople say communication is essential in every relationship. However, one must understand the value of timing in every conversation. Often, you and your partner need to both make a decision on some things where you need the other’s undivided attention. However, untimely conversation and improper tone about certain things can be a source of frustrations that lead to conflicts. Learn how to effectively improve communication with timing by planning and setting the time to share, express, and have a mutual agreement on what you feel with your partner. Love the show? Subscribe, rate, review, and share!...2019-05-2017 min
Conscious, Connected, CouplingEver Need To Be Validated?Every emotion that we feel is real and valid. To own your fear, anger, sadness, and joy is acceptable. On the contrary, seeking validation in a relationship and expecting our partner to feel what we feel is on the wrong track. As much as it sabotages what couples have, you also end up losing yourself in the process. Find out how the need for constant approval from your partner can ruin a relationship and how to avoid this from happening as we delve into the value of knowing yourself and what you want and the worth of having an “ad...2019-05-0619 min
Conscious, Connected, Coupling“I” Vs “YOU”Resolving relationship conflicts could be difficult, and what adds to such obscurity is the way couples let the words slip as they stand in the way of their emotions. A lot of men and women blame each other for their uncertainties, and it never results in a ceasefire but only pours more fuel to the flame. Learn the distinction between “I” and “You” statements and learn how it can strengthen communication to dodge conflict. As we reveal ways on how to align with your divine self, discover why it is crucial to own your feelings and preferences as things go unste...2019-04-2922 min
Conscious, Connected, CouplingWhat Is Your Love Preference?All relationships have highs and lows. If that is the case, it is safe to say that no relationship is perfect. However. two people can always give their best shot if they are full-on committed to making things last. It is without exaggeration that every healthy and happy relationship blooms from good communication and mutual understanding, but are all couples aware of each other’s love preference? Discover the best energy to feed in your relationship as we break down The 5 Love Languages by Gary Chapman. Love the show? Subscribe, rate, review, and share! Here’s How...2019-04-2220 min
Conscious, Connected, CouplingDo You Want A Conscious, Connected Couple?We all deserve to have a relationship which is fun, something which is where we want to spend time with each other whether it’s watching TV together or spending time watching the kids at soccer or whatever they’re doing. Reaching that level of closeness and intimacy requires consciousness, having that awareness and understanding of what your partner wants, what you want, and what your vision is together. That is precisely what this podcast is all about – to help inform and inspire couples to become conscious as we bring to light all the nitty-gritty, not-so-sexy life couples go throug...2019-04-1527 min
Wings of Inspired BusinessQuantum Success: Couplepreneur Christy Whitman & Frederic Gobeil on Love, Life and AbundanceChristy Whitman is a transformational leader, celebrity coach and New York Times bestselling author of The Art of Having It All – and together with her entrepreneur husband Frederic Gobeil, the host of The Couple’s Retreat. They share how they co-created in business, co-parent, and co-design their lives together with their two young boys in marriage and in business partnership2019-04-041h 02
10XTogetherQuantum Success: Couplepreneur Christy Whitman & Frederic Gobeil on Love, Life and AbundanceChristy Whitman is a transformational leader, celebrity coach and New York Times bestselling author of The Art of Having It All – and together with her entrepreneur husband Frederic Gobeil, the host of The Couple’s Retreat. They share how they co-created in business, co-parent, and co-design their lives together with their two young boys in marriage and in business partnership2019-03-271h 05