Frederik Puch - Podcast Details

Shows

The Mindfulness Monday PodcastObserving Anxious Thoughts with Compassion: A Guided Practice to Change Your Relationship to AnxietyEver felt trapped by the whirlwind of anxious thoughts? Imagine being able to step back, observe them, and let them pass without judgment. On this episode of Mindfulness Monday with your host, Carly Jean Puch, we explore the transformative potential of mindfulness practices inspired by Cheri Huber's "Making a Change for Good." We delve into the art of naming anxious thoughts, creating a crucial distance between you and the chaos they may cause. This episode guides you through a simple yet profound practice to become the observer of your thoughts, empowering you to acknowledge anxiety without the burden of...2025-06-0908 min

The Mindfulness Monday PodcastConfronting Mental Health Stigma as a Community & Supporting Young Minds with Rocio Rivas SilvaWhat if empowering young voices could reshape the future of mental health support in our communities? Join us as we sit down with the Youth Substance Misuse and Suicide Prevention Coordinator for Cook County, Minnesota, Rocio Rivas Silva who shares her transformative work in creating a youth prevention coalition. This initiative is not just about addressing mental health challenges among young people but equipping them with the tools to express their needs and lead community projects. We discuss an important pilot program that trains young adults to handle mental health crises, highlighting the essential nature of promoting the 988 crisis...2025-06-0232 min

The Mindfulness Monday PodcastFinding Calm: The Five Senses MeditationExperience the transformative power of the Five Senses Meditation and uncover a newfound sense of calm and clarity in your daily life. This week on Mindfulness Monday, your host Carly Jean Puch will guide you through a simple yet profound mindfulness exercise designed to reconnect your mind with your body. Whether you're seated at your desk, strolling through nature, or winding down for the night, this practice invites you to engage your senses—hearing, smell, taste, touch, and sight—to anchor yourself in the present moment. Join Carly to explore how to notice your environment and bodily sensa...2025-05-2609 min

The Mindfulness Monday PodcastMeditation 2.0: Exploring Mindfulness Through Everyday Life with Emily OstosEmily's journey into mindfulness began with a serendipitous encounter while traveling through South America, which sparked a deep curiosity about yoga and its potential to manage anxiety. Her path took her from connecting with her Venezuelan roots to a transformative study experience at a Sivananda ashram in India. Her story is a testament to adaptability, as she embraced both traditional teachings and the invigorating challenge of teaching hot vinyasa yoga back in the U.S. Emily's experiences reveal the profound impact of yoga and mindfulness in navigating life's twists and turns, painting a vivid picture of inner peace and...2025-05-1936 min

The Mindfulness Monday PodcastThe Power of Shaking: A Guided Practice for Stress Relief and MindfulnessUnleash the power of a simple shake to unlock a calmer, more connected version of yourself. This week's Mindfulness Monday with Carly Jean Puch introduces the transformative practice of shaking meditation. Inspired by trauma expert Peter Levine and nature’s own stress-relief methods, we explore how a natural movement often forgotten by humans can be a game-changer for our mental well-being. Discover how shaking can reset your nervous system, boost mindfulness, and even mirror the intuitive healing practices found in the animal kingdom.Join me as we navigate through this potent method of stress release, offering both qu...2025-05-1207 min

The Mindfulness Monday PodcastBee Breath: A Guided MeditationDiscover the power of Brahmari Pranayama, or bee breath, in this week's episode of Mindfulness Monday with your host, Carly Jean Puch. With hopes of relieving tension and enriches mindfulness, Carly guides you through this soothing breathwork inspired by the black bee of India. Whether you're grappling with stress, anxiety, or simply seeking a refreshing pause in your busy day, bee breath offers a gentle, yet powerful way to calm your mind and boost your energy. Carly's step-by-step guidance ensures that you find the version of bee breath that suits your needs, whether you're practicing solo or i...2025-04-2806 min

Kill around the WorldEpisode 1 - der schwarze Engel aus Argentinien - Carlos Eduardo Robledo PuchIn ihrer ersten Episode tauchen Sina und Jacqueline in einen der bekanntesten True-Crime Fälle Argentiniens ein und gehen dem Serienmörder Carlos Eduardo Robledo Puch auf die Spur.Von A-Z werden alle Länder nach den spannensten True Crime Fällen durchsucht.Die Koffer werden gepackt und wir nehmen mit: Spannung, Entsetzen, etwas Spaß und wahre Verbrechen.TW: Mord, Körperliche, seelische oder sexualisierte Gewalt, Waffen- oder (Gewalt-)Kontrollverlust, SuizidFolgt uns auf unseren Social Media ChannelsInstagram: https://www.instagram.com/killar...2025-04-0729 min

The Mindfulness Monday PodcastBreath to Balance: Discovering the Six Pillars of Wellness with Ann MaxwellJoin host Carly Jean Puch and special guest Ann as they delve into the transformative power of mindfulness and self-care in a hectic world. This insightful episode explores how ancient yogic principles, such as satya (truthfulness) and asteya (non-stealing), can guide us toward more authentic and balanced lives. The conversation highlights the importance of breath as a grounding tool and challenges the societal glorification of busyness, advocating for a mindset shift towards presence and authenticity. Listeners will journey through the six pillars of wellness with a special focus on self-awareness and self-reflection. These pillars encourage a shift from consumer-driven...2025-02-2435 min

Brutal, bizarre, and boozy podcast#132: Serial-Robledo Puch, Cult-The Family, and Angel’s Delight cocktailThis week Deklan tells us about the Argentinian serial killer often referred to as the “Angel of Death.” Carlos Eduardo Robledo Puch went on a crime and killing spree with multiple accomplices, leaving nearly a dozen victims dead. Jane tells us about the female headed cult from Australia known as The Family. The group started innocently enough as a discussion group but then morphed into the founder, Anne Hamilton-Byrne being called the reincarnation of Jesus Christ. We also enjoy the Angel’s Delight cocktail.Want to contact us, find us on:Email...2025-02-1954 min

The Mindfulness Monday PodcastMindfulness Monday Season 2: Finding Calm in a Chaotic WorldWelcome to the start of Season 2 of the Mindfulness Monday podcast! In this episode, host Carly Jean Puch, explores the profound impact mindfulness can have on mental health and overall well-being. With a focus on being present, Carly shares personal insights and practical tips to incorporate mindfulness into daily life, aiming to reduce anxiety, improve sleep, and foster meaningful connections.This episode includes a quick guided mindfulness exercise, offering a moment to center yourself by focusing on your breath and releasing judgment. Whether you're a mindfulness veteran or a curious beginner, you'll discover actionable takeaways to enhance...2025-02-1706 min

Consciously CluelessConsciously Cannabis - Redefining Cannabis: From Misconceptions to Mindfulness with Lulu TsuiGrowing up in Eugene, Oregon, Lulu Tsui experienced a unique perspective on cannabis, where it was as common as backyard barbecues. This early exposure shaped her understanding of how cannabis perceptions could differ vastly from mainstream narratives. Lulu's journey led her to co-found On the Revel in 2016, a series of events challenging the status quo of New York City's cannabis industry. Her mission? To foster authentic connections and create a community where diversity and genuine conversation flourish beyond the typical trade show atmosphere. In this episode, host Carly Puch and Lulu dive into a fascinating conversation, exploring personal anecdotes and...2024-10-1649 min

More Plants: A Vegan Podcast by BrownbleFrom Fishing and Hunting to Vegan, Mindfulness as a Tool for Managing Anxiety and More with Carly Puch of the Consciously Clueless PodcastIn today's episode of the podcast I talk to Carly Puch, host of the Consciously Clueless Podcast. Carly Jean Puch is a passionate advocate for mindful living, veganism, and environmental sustainability. She hosts the Consciously Clueless podcast, which explores the interconnection between personal health and global well-being through a vegan lens. Carly's mission is to inspire and empower individuals to live compassionately and make collective changes in the world. With a Bachelor's degree in Sociology and Women's Studies and a Master's in Social Responsibility, Carly brings a well-rounded perspective to her work. She is a certified 200-hour yo...2024-10-041h 12

Killing 15 MinutesCarlos Robledo PuchThe duo discuss Argentine serial Killer Carlos Eduardo Robledo Puch and career criminals.Check Out Hot Garbage True Crime Edition https://www.facebook.com/groups/511773190984055/Hello and welcome to Killing 15 Minutes where you get your true crime fix in 15 minutes or less or your podcast is free. I'm your writer Sam Rossi and shortly I'll be handing over a rough draft of a script to my brother AJ who hasn't read it, who most likely has no idea what we're talking about. This should be fun.Carlos Eduardo Robledo Puch, also known as the Black Angel...2024-09-0413 min

The Mindfulness Monday PodcastConnect to Your Senses: A Guided MeditationJoin me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yourself in a guided session designed to ground you in the present moment by engaging all your senses. Whether you're sitting comfortably at home or tuning in for inspiration on-the-go, this episode promises to offer a tranquil respite from the chaos of daily life, guiding you towards a more mindful and balanced existence.Remember, mindfulness isn't one-size-fits-all, and here you'll find the freedom to discover what resonates with your mind and body...2024-05-1308 min

The Sustainable Business SpotlightConsciously Sustainable: Navigating Sustainability with Carly Jean PuchSend us a textWelcome back to another enlightening episode of The Sustainable Business Spotlight with Amy Auble! If you're passionate about integrating sustainability into both your business and daily life, you're in the right place. Today, I'm excited to introduce Carly Jean Puch, owner of Consciously Carly and host of the Consciously Clueless Podcast. Carly blends vegan living, mindfulness, sustainability, and yoga to inspire personal growth and environmental consciousness.In a world where embracing sustainability can feel daunting, Carly's journey offers valuable insights. Join us as we delve into her story, discuss the significance...2024-04-0236 min

The Mindfulness Monday PodcastThe Role of Mindfulness in Personal and Community Health with Alison McIntyreJoin me, Carly Jean Puch, on Mindfulness Monday, as we explore the transformative power of mindfulness in our lives and communities. In our latest conversation, Alison McIntyre, Director of Cook County Public Health and Human Services, shares her expertise on integrating mindfulness into community work and professional services. Together, we unpack the role of the Local Mental Health Advisory Council in fostering mental well-being and how simple, accessible mindfulness techniques like attention to breath can be a lifeline in managing life's stresses. Listen in as we challenge misconceptions about mindfulness and underscore its relevance in our everyday existence.2024-02-1224 min

The Mindfulness Monday PodcastMindfulness Mondays are back!Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch, share insights from my experiences with the Local Mental Health Advisory Council and guide you through the practicalities of incorporating mindfulness into your daily routine.Today, I kick things off with a foundational understanding of mindfulness as a moment-by-moment awareness of our internal and external experiences. Then, I'll walk you through a 'mindfulness minute'—a short practice designed to anchor you in the present and bring about a sense of calm amidst your bu...2024-02-0506 min

ZündfunkDas Puch-Festival am 15. JuliDas Puch-Festival am 15. Juli. Die beste Musik vom lauschigen Open-Air im Dachauer Land. Ein Zündfunk Playback von Ralf Summer Diese Sendung hören Sie auch in der BR Radio App bei Bayern 2 und unter www.bayern2.de/zuendfunk. Ausgewählte Beiträge und Interviews sind zudem als Podcast verfügbar. Zum 32. Mal findet es heuer statt: das Puch Open-Air am Obstbaum-Hang und den Wiesen der Bio-Schweine-Züchter-Familie Lehmair in Lueg / Jetzendorf statt. Das ist im Dachauer Land etwa 45 Minuten nördlich von München. Für Samstag, den 15. Juli, haben Gerlinde und Hubert Lehmair zusammen mit dem künstlerischen Leiter Pet...2023-07-0855 min

Creating Wellness From WithinCaring for yourself so you can change the world with Carly PuchCreating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zel...2023-06-1633 min

Fábrica de Crimes97. Carlos Eduardo Puch – El Ángel de la MuerteO que está por trás de um rostinho angelical? Não se engane. O apelido de Carlos Puch tinha um motivo. O “anjo da morte” devastou várias famílias argentinas, inclusive a sua própria. O caso de hoje conta a história de um dos assassinos em série mais famosos da Argentina.Hosts: Mari (@mari.host) e Rob (@rob.host)Editor: Victor Assis (@ovitovitovito)Gostaria de mandar a sua mensagem de áudio? Só enviar pelo direct no Instagram @podcastfabricadecrimes A gente só publica com a sua autorização! =]Fontes...2023-05-1500 min

Fábrica de Crimes97. Carlos Eduardo Puch - El Ángel de la MuerteO que está por trás de um rostinho angelical? Não se engane. O apelido de Carlos Puch tinha um motivo. O “anjo da morte” devastou várias famílias argentinas, inclusive a sua própria. O caso de hoje conta a história de um dos assassinos em série mais famosos da Argentina. Hosts: Mari (@mari.host) e Rob (@rob.host) Editor: Victor Assis (@ovitovitovito) Gostaria de mandar a sua mensagem de áudio? Só enviar pelo direct no Instagram @podcastfabrica...2023-05-1539 min $L\'interview matinale$ L'interview matinaleFrederic Dubourg – Domaine du PuchFrederic Dubourg – Domaine du Puch REM Radio 98.4 FM MathieuFrederic Dubourg – Domaine du Puch Aujourd’hui Mathieu reçoit Frederic Dubourg directeur de l’ESAT du Domaine du Puch, à l’occasion de leur journée porte ouverte du 29 avril. Qu’est-ce que l’ESAT du Domaine du Puch ? L’ESAT du Puch est un établissement situé à Sauveterre-de-Guyenne, au cœur de l’Entre-deux-Mers, offrant un environnement de travail agréable et familial pour 37 travailleurs en situation de handicap, principalement déficients visuels, auditifs et psychiques. Cet établissement fait partie du Pôle Gironde avec le Foyer d’Hébergement L...2023-04-2000 min

Zeus101Ah Puch Dios Maya de la muerteBienvenidos al episodio de Ah Puch, el dios de la muerte en la mitología maya. En este podcast, exploraremos las leyendas mayas y su cultura para entender el papel de Ah Puch. Acompáñanos en este viaje por la historia de Ah Puch, cómo se le adoraba y cuál era su papel en la vida después de la muerte según la cultura maya. Descubre cómo su poder se extendió a lo largo de la civilización maya y cómo aún hoy en día sigue siendo una figura intrigante y fascinante.2023-04-2007 min

Morning Cup of MurderThe Vile Crimes of Carlos Puch - February 4 2023February 4th: Carlos Eduardo Robledo Puch Arrested (1972) Senseless crimes and violence are impossible to wrap your head around. On February 4th 1972 a man was arrested after committing many senseless crimes that would cost 12 people their lives. https://en.wikipedia.org/wiki/Robledo_Puch, https://serialkillercalendar.com/THE-BLACK-ANGEL-OF-ARGENTINA-ROBLEDO-PUCH.php, https://richardricardoramirez.tumblr.com/post/190514952319/i-would-like-to-talk-about-carlos-robledo-puch-i, https://orato.world/2022/03/09/argentine-journalist-touches-darkness-during-interviews-with-killers-like-robledo-puch/, https://murderpedia.org/male.R/r/robledo-puch.htm 2023-02-0406 min

Worlds True Crime PodcastCarlos Robledo Puch-The Angel of Death-ArgentinaCarlos Puch, the pretty boy from Argentina was arrested and convicted for the murder of eleven murders, one attempted murder, seventeen, robberies with one in rape, 1 attempted rape, one count of sexual abuse, two kidnappings and finally two thefts in Buenos Aires. Puch is the longest serving prisoner in Argentines history. WTC cover logo done by Sam https://www.instagram.com/spotedshadow/True Nightmares Podcast info:https://www.instagram.com/truenightmarespodcast/https://www.buzzsprout.com/1961175https://linktr.ee/selxtruenightmarespodcastx@gmail.comSupport the show...2022-04-0549 min

Tomato Is a Fruit059 - Gaspar “Tio” Puch-TzekMonday 29th August, 2011 had been a perfect San Francisco day - a high of 68º F, clear skies with passing cloud. I was on a once-in-a-lifetime trip with one of the loves of my life, and we had spent that day in the Mission district, wandering around, drinking Four Loco, and without a care in the world.The rest of the week would be spent busily sight-seeing, shopping, dining, and making many memories that I will forever hold as some of the happiest in my life.But when I jolted awake in our hotel room shortly a...2021-12-0500 min

Consciously CluelessHow to Welcome ChangeHow do you welcome change? Maybe you don't at all? In this episode, Carly explores how being afraid of change can hold us back. She shares how she is reframing to welcome the evolution of herself and her work, including this podcast! Carly shares what listeners can expect from new guests and shows. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2021-01-2510 min

Consciously CluelessFrom General Surgeon to Vegan Restaurant Owner with Matt ClaytonMatt Clayton was a General Surgeon for 18 years before leaving the practice. He shifted to a new career and opened J. Selby's, my all-time favorite vegan restaurant. His journey to veganism began from a desire to shave time off of his marathon times. In this episode, Carly and Matt dive into these stories and more. Resources/Links: Books by Melanie Joy Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Fac...2021-01-2350 min

Consciously CluelessHow to Be an ActivistIn this episode, Carly talks about the different ways we can be activists. When we think of an activist we think of someone in the streets but there are myriad ways to make a difference. Find where your skills can be used and do something! Resources/Links: "5 Ways You Can Be an Activist Without Hitting the Streets" "So You Want to Be an Activist? 8 Ways to Get Involved in Causes You Care About" Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on h...2021-01-1815 min

Consciously CluelessHow to Raise a Vegan Family with Cory WarrenCory Warren is a husband, father of three, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. Cory and Carly talk about raising a vegan family, the different ways to be an activist and more. Connect with Cory on his website, Instagram or Facebook. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. C...2021-01-1638 min

Consciously CluelessHave You Had to Learn the Same Lesson Again...and Again?Have you ever found yourself feeling like you are facing the same situation over and over? Like you aren't getting the lesson? It happens! In this episode, Carly talks about what lesson she just learned.....AGAIN and gives an update on how she's been feeling. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2021-01-1110 min

Consciously CluelessHow to Grow Through the Stages of Veganism With Shane CampbellShane Campbell uses his social media influence to encourage followers to go vegan. He shares about tasty vegan eats, plant-based eating education, and much more. Shane and Carly talk about the many stages of becoming and being vegan. They discuss the importance of being able to take criticism and to always continue learning. Get in touch with Shane on Instagram, Facebook, and TikTok! Resources/Links: BBC article: https://www.bbc.co.uk/news/stories-50986683 Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on...2021-01-0759 min

Consciously CluelessThe Biggest Lie I've Told MyselfIn this episode, Carly talks about the foundational lies we are told and what they do to our relationships. She shares her foundational lie and what can happen when we work with them. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2021-01-0412 min

Consciously CluelessA Thank You to Listeners + What's Coming in 2021In her 50th episode, Carly thanks all the listeners that have supported her through her first year as a podcaster. She also shares what the listeners can expect from the podcast moving forward and what else she is offering right now! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2020-12-3109 min

Consciously CluelessSee You Later 2020!I know I'm not the only one who is ready for 2020 to move on but taking time to reflect first can make the next year even better. Join Carly to reflect on lessons learned and how to take them into 2021! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2020-12-2815 min

Consciously CluelessHow to Truly Be Proud of YourselfHow many strings are attached to the idea of you being proud of yourself? Is it possible for you to be proud of yourself regardless of your productivity? Carly explores this and more in this week's solo episode. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2020-12-2112 min

Consciously CluelessAre You Lying to Yourself?What are the little lies you tell yourself each day? Do they delay you from getting what you want? Listen to this episode as Carly discusses why continuing to lie to ourselves about the future holds us back from manifesting what we want. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2020-12-1411 min

Consciously CluelessDo You Need Community?In this episode, Carly dives into the recent start of her adventure on Patreon. She explains what she is offering and why. Carly is so excited to keep growing and expanding, creating MORE content on Patreon is the perfect way to do just that. Click here to check out Patreon! Article: "What is Patreon, and How Does It Work?" Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Y...2020-12-0716 min

Consciously CluelessSave Dogs by Adopting, Not Shopping with John RushDecember 5th is Celebrate Shelter Pets Day and who better to help Carly honor this day than John Rush! John Rush is a professional Canadian football player, vegan, violence against women advocate, and lover of rescue dogs. In this episode, John and Carly dive into the issues of breeding dogs, shelter pets, and more. You can find him on Instagram or check out his videos on Youtube! Check out his food blog and new shop with fun gifts perfect for the holidays! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop...2020-12-021h 06

Consciously CluelessA Vegan Goes Back in the Deer StandIt's been years since Carly was in a deer stand but this Saturday she went back out. After becoming vegan she thought she never would again but after her Dad invited to go she just couldn't pass it up. Listen to hear more about their day! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2020-11-3017 min

Consciously CluelessHow to Be a Lifelong Activist with Unny NambudiripadUnny cultivates capacity for social change, in particular for nonhuman animals. He brings together communities to heal emotionally, spiritually, physically, and socially to help us be more loving, compassionate, and sustainable activists. He enjoys swimming in lakes, singing while biking around town, and cooking food for others. In this episode Unny and Carly talk about showing up as our authentic selves, having humility for where everyone is at on their journey and a sheep named Frederick raised by dogs. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious b...2020-11-2652 min

Consciously CluelessWhat Is a Gratitude Attitude?There's a lot of talk about gratitude in the wellness space and especially around the holidays. But what is it? And does it even matter? Carly discusses these questions and more in this episode about having a gratitude attitude. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2020-11-2315 min

Consciously CluelessSlowing Down Fast Fashion with Kristen MandalaKristen Mandala is a sustainability advocate based in Toronto, Canada who focuses on slow fashion, veganism, and climate justice. Lately, her time has been spent fostering dogs and bridging the gap between self-care and planet care. In this episode, Kristen and Carly get into how Kristen became vegan and how many conversion success stories she has. Kristen explains what fast fashion is and how slow fashion can have a huge environmental impact. Last but certainly not least they talk about the magic of fostering dogs. Connect with Kristen on her website or on Instagram! Support the showThanks for listening to a...2020-11-191h 00

Consciously CluelessDo You Run From Hard Questions?Inspired by listening back to episode 35 with Honey LaBronx, Carly explores why we sometimes run from the hard questions. She talks about how why asking hard questions - whether in work, relationships, social justice, and more - make us feel so damn vulnerable and why we should ask them anyway. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2020-11-1616 min

Consciously CluelessWe Can All Be Activists with Jasmine LeyvaJasmine is an artist in every sense of the word. With a Bachelor of Arts in TV, Film, and Media and a Master of Fine Arts in screenwriting, she worked as an associate producer on an NAACP-winning docuseries entitled Unsung, and shortly after, was given the opportunity to write and produce on Being, a docuseries highlighting dynamic entertainers in film and music. She’s done court shows, cast for Food Network productions, and made strides in front of the camera. She went on to star in commercials and print ads for major brands like Nissan, Sony, Apple, Uber, American Express, Die...2020-11-1140 min

Consciously CluelessCan You Imagine A Better World?How do we know how to ask for what we want if we don't even know WHAT we want? That's the question on Carly's mind in this episode. Listen for a discussion of the importance of starting with the imagination in order to move towards what we want, whether in our own lives or the world at large. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | T...2020-11-0915 min

Consciously CluelessMore Life Advice From THE Vegan Drag Queen - Part 2 with Honey LaBronxShe's baaaaaack! Honey and Carly got so chatty that they needed a Part 2! They dive deeper into veganism, ethical shoplifting, how Honey got her drag name, and how a better world is waiting there for us. Honey LaBronx stars in her own YouTube cooking series, The Vegan Drag Queen, and hosts the Big Fat Vegan Radio podcast. An LGBTQ rights activist, she is committed to bringing discussions about animal rights, intersectionality, and social justice to new audiences. In 2011, she was one of 8 activists arrested for blocking New York City traffic while demonstrating for marriage equality alongside her drag mother, Bob T...2020-11-052h 18

Consciously CluelessMy Vegan Journey - The How and WhyCarly talks all the time about being vegan but in this episode, she shares how exactly she became vegan. In honor of World Vegan Day (November 1st), she details how her initial reasoning for the vegan transition was health but issues like animal cruelty, environmental rights, and more quickly came into her consciousness. Carly also gives her secret to not only helping in the vegan transition but for STAYING vegan. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work...2020-11-0218 min

Mambo CriminalEpisodio 10: Zona Norte sangrienta; Robledo Puch parte 02Calma las fieras que aquí llega la esperada segunda parte y conclusión de la historia de Robledo Puch, el ángel negro (entre otros muchos apodos). Escuchen para saber qué pasó con Carlitos, sus compinches Ibañez y Somoza, cuáles son las sagaces ideas políticas de Robledo y por qué Los Náufragos es la mejor banda del rock argentino! Música utilizada: Monplaisir: Two Dj Williams: Nemesis in Franklin Park 2020-10-3059 min

Consciously CluelessLife Advice From THE Vegan Drag Queen - Part 1 with Honey LaBronxHoney LaBronx stars in her own YouTube cooking series, The Vegan Drag Queen, and hosts the Big Fat Vegan Radio podcast. An LGBTQ rights activist, she is committed to bringing discussions about animal rights, intersectionality, and social justice to new audiences. In 2011, she was one of 8 activists arrested for blocking New York City traffic while demonstrating for marriage equality alongside her drag mother, Bob The Drag Queen. She has performed around the world raising funds for local animal sanctuaries, rescues, and activist organizations. Out of drag Honey (Ben Strothmann) is an actor, singer, playwright, and theatrical photographer, originally from Milwaukee...2020-10-291h 21

Consciously CluelessHave You Checked Your P.I.E.S. Today?Collectively we are talking about mental health more and more, especially in 2020! In this episode Carly talks about a new way to check in with ourselves and others suggested by her best friend Kris. The technique is called P.I.E.S. and stands for physical, intellectual, emotional, and spiritual. Carly demonstrates how to run through checking in on each of these levels and encourages the listener to do the same. Resources/Links: More information on P.I.E.S can be found here at the website Carly mentions in the episode. Support the showThanks for listening to another episode. Fol...2020-10-2518 min

Consciously CluelessMaking Plant-Based Food Accessible with Ilyse Wassermann PetterIlyse Wassermann Petter has been a practicing clinical nutritionist for over 25 years. Her practice quickly evolved into focusing on plant-based nutrition. Ilyse used this knowledge to create many projects and organizations to help educate people on plant-based living and eating. Most recently she helped to found the non-profit, Seed Releaf, a nonprofit that partners with local farms and restaurants to provide food to people experiencing food insecurity due to COVID-19. Ilyse and Carly talk about the journey to becoming vegan, making connections to the larger world along the way, and how to use privilege to make a difference. Get in...2020-10-211h 12

Consciously CluelessThe Importance of Silent Self-CareWhen was the last time you were quiet? No podcasts, music, or TV playing - just your own thoughts. In this episode, Carly details how a quiet hike through the woods reminded her of how long it had been since she was truly alone with herself. Sometimes the scariest place to be is in our own head. But when Carly got really quiet something great happened - she had all the space she needed to envision her best life. It came easily to her, all because she was quiet enough to let it. Support the showThanks for listening to another e...2020-10-1915 min

Mambo CriminalEpisodio 9: Zona Norte sangrienta; Robledo Puch Parte 01Comenzamos nuestro recorrido por lo que hemos descubierto que fue uno de los lugares y épocas más peligrosos para vivir en Argentina. Durante principios y hasta mediados de los años 70's la zona norte del Gran Buenos Aires fue azotada por no uno, ni dos, sino tres asesinos seriales, que se sucedieron uno a otro casi... serialmente... (Ok, ok, no me echen, me voy solo) Empezamos cronológicamente con el primero de estos asesinos, un tal CARLOS EDUARDO ROBLEDO PUCH. Quizás hayan escuchado hablar de él Música utilizada: Monplaisir: Two...2020-10-1648 min

Consciously CluelessIndigenous Resilience with Jen Rivera BellJen Rivera Bell is back! Last time Jen joined the podcast she and Carly talked about the beautiful intersections of her identity; being Indigenous, vegan, low waste, a mother, an activist, a lover of Mother Earth and so much more. This time Jen came on to dive deeper into the resilience of Indigenous People. Jen shares beautiful insight into how to be an ally to Indigenous People, her experience as an Indigenous woman in a white world, and more. Connect with Jen on Instagram! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless...2020-10-151h 20

Consciously CluelessAn Apology To Everyone I Have Made Feel AshamedWhen we feel we have arrived at enlightenment or know what is right it can be easy to forget that everyone else is still on their journey. It can be even easier to forget that just when we think we know what's right we stop learning and growing. In this episode, Carly talks about the many times she has unintentionally made people feel ashamed for not being as "with it" as her. She admits how damaging this is and encourages the listener to examine their own ways of communicating in hopes to foster true conversation that results in change. Support t...2020-10-1218 min

Consciously CluelessFinding Inner Compassion and Going Vegan with Cara ThibodeauxCara is a vegan food blogger, recipe developer, ethical traveler, social justice advocate, and budding astrologist. She uses her platform to spread positivity and light while talking about serious topics. Cara and Carly talk about food, injustice, astrology, the compassion of animals, and how the world is in a moment of transition to a better and brighter place. Connect with her on her website, Instagram, Youtube, Pinterest, Facebook, and TikTok! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work w...2020-10-071h 13

Consciously CluelessA Part of Being Vegan Nobody Warned Me AboutThere's a phase that happens when you become vegan that nobody warns you about - it's the angry vegan phase. It might sound silly but anybody who's been through it will agree that it is a very real thing. Learning about systems of oppression is bound to make someone angry! Listen as Carly details this part of being vegan and how to move through it. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious c...2020-10-0516 min

Consciously CluelessHow to Stay Vegan Strong with Bill MuirBill Muir is a former Army combat veteran, martial artist, published author, registered nurse, musician AND he's been vegan since 1992. Bill is a role model for anyone wondering how to piece together all the facets of their identities and specifically for men who want to rewrite the masculinity checklist. Bill and Carly dive into veganism, the military, politics, religion -they get into it ALL! A special shoutout to Bill for being so kind and patient through the numerous technology issues we encountered to get this episode recorded. This interview is actually two parts over two days! In the beginning you...2020-10-031h 11

Consciously CluelessCan We Critique and Honor at the Same Time?With the recent passing of Ruth Bader Ginsburg, Carly discusses how it is possible to both honor and critique an icon. She dives into this issue further talking about how to practice this in our personal lives too - seeing multiple perspectives about our own experiences. Nothing is ever good or bad, it's often everything at once. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok M...2020-09-2814 min

Consciously CluelessHow to Seize Back Democracy with Chloe MokiChloe Moki is an activist, a citizen lobbyist for green EU policy, and the founder of The Green Seed Project, an Environmental education NGO, she hosts her own podcast, The Burning Case Podcast and so much more! In this episode Chloe and Carly dive into the importance of focusing on systematic change. They also chat about how making change as an individual is a process and to not get caught up in the guilt of not doing enough. Chloe gives concrete ideas on how to make environmental change at a systematic level. Connect with Chloe on Instagram! Support the showThanks...2020-09-2456 min

Consciously CluelessWhat Is Self-Care Really?If you listen to some of the influencers on social media self-care may look like an expensive activity that is done once a week. But what if we thought of self-care as the little ways we take care of ourselves every day? In this episode, Carly talks about why self-care is actually much more accessible than Instagram may have you believe and why it is so crucial to do when trying to change the world. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for i...2020-09-2114 min

Comencemos"Empecé con lo más básico para abrir" Teresa Femenía PuchHoy tengo el placer de charlar con Teresa Femenía Puch. Es la directora de "Cabina De Estética Teresa Femenía", negocio con el cual lleva más de 10 años. Y es un claro ejemplo de que se puede empezar con lo más básico. En este resumen nos cuenta como gracias a su marido y su madre empezó su negocio con un bebé, un local de una sola cabina y una pequeña recepción y comprando de segunda mano los aparatos indispensables. Si queréis saber como Teresa Femenía Puch ha conseguido crear, mantener y escalar su...2020-09-1405 min

Consciously CluelessStop Making Excuses and Live Your LifeWhat are the excuses you tell yourself that stop you from living your absolute best life? Are you causing your own suffering and holding yourself back? We all do this once in a while but in this episode, Carly reminds us all that making excuses only holds us back from all the things we could be doing. She guides the listener through an exercise of reframing excuses into positive affirmations to help them grow and move forward. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click h...2020-09-1416 min

Consciously CluelessWhy Self-Care Matters in Activism with Roxy FurmanRoxy Furman is a wildlife presenter & filmmaker, zoologist, climate activist, zero waste market owner and so much more. What Carly appreciates about talking to Roxy is how clear it is that when Roxy sees a problem she sets out to work on it. Roxy and Carly talk about the importance of taking care of yourself, making individual changes, and working to fight issues on a systemic level as well. Check out Roxy's Instagram and zero waste market! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click h...2020-09-0945 min

Consciously CluelessStay Away From This Type of Person Online!Nobody knows EVERYTHING and if they claim to you should run! In this episode, Carly talks about the danger of following people online who make us feel bad about ourselves and our own journeys. If a health coach talks about being able to "fix you" but doesn't talk about their own story about how they arrived at this point in life be cautious. Carly advises that ultimately you should work with and follow people who encourage you to grow and understand that you are in charge of your own life no matter what. Support the showThanks for listening to another e...2020-09-0715 min

Consciously CluelessWhat Else Do We Not Know? with Clare MannClare Mann is an Australian-based vegan psychologist, communications trainer, and animal rights campaigner. She consults with people all over the world to help address the personal and social challenges of being vegan and living in a non-vegan world and is the author of "Vystopia: The Anguish of Being Vegan in a Non-Vegan World." She has been influential in my own journey in activism and veganism. Clare beautifully reminds us all to live a life of conscious acts while also being able to ponder the big questions of life. Resources/Links: Vegan Voices 30-day free video training on how to talk ab...2020-09-031h 05

Consciously CluelessWhy the World Needs Your Voice"To burn with desire and keep quiet about it is the greatest punishment we can bring on ourselves" - Fredrico Garcia Lorca This episode was inspired by this quote. Carly discusses the importance of using our voices, especially in the conversations happening in our society right now. As the quote points out, it is imperative not only for others but also for ourselves because we are all connected. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.J...2020-08-3117 min

Consciously CluelessHow to Run a Conscious Business with Natalie BriteWe often don't think of business and consciousness as going together but Natalie Brite is out to change that. Natalie is a conscious business and leadership educator that is working to change the paradigm of business mentoring. In this episode we talk about how any business can become more conscious and connected to the bigger picture. We also talk about how important it is to find your passion to make change and how it will often lead to passion in more areas than you expect. Natalie perfectly explains why we are at a moment in time where we can only...2020-08-2753 min

Consciously CluelessWhy Things Can't Go Back to NormalThere's a lot of talk of going back to "normal." But what if normal isn't what we want to go back to? Normal was not working for everyone in this world so screw going back to normal! In this episode Carly talks about how going backwards to normal is not only wrong for her but wrong for society at large. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | L...2020-08-2417 min

Serialmente: Historias de asesinos en serie.Carlos Robledo Puch | SerialmenteEn este caso, nos enfocaremos en una rockstar que fue portada de todos los periódicos, que protagonizó varios libros y que incluso estelarizó recientemente un exitosa película. Dale play y escucha la historia de: Carlos Robledo Puch "El Ángel de la Muerte".See omnystudio.com/listener for privacy information.2020-08-2249 min

Consciously CluelessThe Problem with White Veganism with ZipporahZipporah is an important voice in the vegan movement. She writes and shares about injustices for people of color within veganism and within greater systems of the world. In this episode Zipporah and Carly discuss issues of accessibility when it comes to veganism, eating disorders, intuitive eating, finding a community of people to support you and more! Connect with her on Instagram, her blog and Patreon! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the...2020-08-1958 min

Consciously CluelessShould You Take a Social Media Break?Social media can be an amazing place for connection, it can also be an exhausting place to be. Carly talks about what she learned from her 48-hour social media detox. She realized that it was time once again to practice what she preaches and take care of herself so she can show up for the world in a more meaningful way. And stepping away from her platforms gave her space for new ideas and creativity! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for...2020-08-1718 min

Consciously CluelessHow to Enjoy the Sustainability Journey with Emilia FranoEmilia Frano is a natural wellness advocate, plant-based vegan, sustainability enthusiast, essential oil pro, yogi, and new mama. Emilia and Carly started by diving right into important conversations about privilege in spaces that discuss sustainability and veganism. They reminisce with stories of how they both tried to change people in their lives to live more like them and talk about how becoming obsessed with making a change can make you forget to enjoy the journey. Connect with Emilia on Instagram! Resources/Links: "The Alzheimer's Solution" by Dean and Ayesha Sherzai "The Secret" by Rhonda Byrne Support the showThanks for listening to...2020-08-1247 min

Consciously CluelessHow to Be Ok, When You're Not OkSometimes you just need to come to peace with it not being a perfect day. After two days of anxiousness Carly realized that as soon as she accepted it was ok to not be ok she felt a little better, funny how that works! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley 2020-08-1017 min

Consciously CluelessWhy We Need Individual Action AND Systematic Change with Jen Rivera BellJen Rivera Bell joins the podcast to talk about the beautiful intersections of her identity; being Indigenous, vegan, low waste, a mother, an activist, a lover of Mother Earth and so much more. Carly and Jen covered so much in this episode related to the current human condition. They dive into conversations about the ego, how there is no single issue in our world, food justice, and how we should normalize being wrong among myriad other topics. Jen shares the story of how a pet pig in college led her to be vegan and they laugh as they navigate the...2020-08-051h 14

Consciously CluelessHow Do You React to Being Wrong?It can be so hard to admit that we are wrong but such a sign of growth as well. Carly talks about how learning how to be wrong is important on both an individual relationship and a larger societal level. Her biggest tip for when we learn we are wrong? Pause. Pause to take in the information we are getting and see it as a gift for growth. And don't forget this is a lifelong practice. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here f...2020-08-0318 min

Consciously CluelessHow to Take Charge of Your Vegan Life with Nour LiviaNour Livia is a sustainability advocate, promoter of all thing self-love, thriving vegan, and so much more. Nour does this work through her writing, YouTube videos, content creation, and overall inspiring messages. Carly and Nour dive right into topics like depression, eating disorders, burnout in activism, how to show people why living a vegan life is amazing, the importance of self-care, among so many other things. Connect with Nour on Instagram, Youtube, or her Website! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for i...2020-07-2955 min

Consciously CluelessSorry, Not Sorry - I Get Real on This ShowIt can be tough to know how to mix business and social justice. In this episode, Carly talks about why she wants to continue to use her platform to have hard conversations. She discusses how while she won't always get it right she will always try to talk about things with purpose. Carly hopes that everyone listening will remember how important it is to use their voice to fight for what they believe in. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information o...2020-07-2717 min

Consciously CluelessHow One Shift Can Lead to a Healthier Life with Jeffrey BoadiJeffrey Boadi is a health and wellness advocate who shares about all things plant based food and lifestyle. He runs his own blog, The Health of Wealth, where he digs deeper into issues surrounding the intersections of race, socio-economic issues, food poverty, trust of the media, living a conscious life and more. In this episode we dive into all of those topics and more. Jeffrey reminds us all to share important information that we have with the world because change has to start somewhere. Connect with Jeffrey on Instagram or on his website! Resources/Links: "Power of Now" book "What th...2020-07-2250 min

Consciously CluelessStop Judging Yourself and Get UnstuckDo you ever wonder why your life hasn't just worked out yet? Why you keep reading book after book and nothing seems to stick? It's that thinking that does us all in and keeps us locked in place! In this episode Carly talks about why we have to reframe wondering why our life isn't perfect yet and look for how it already is. She reminds us that along the way it won't be perfect and we can't judge ourselves for any missteps, just keep moving forward. Support the showThanks for listening to another episode. Follow, review, and share to help C...2020-07-2020 min

Consciously CluelessHow to Start a Business That Makes a Difference with Bella LamBella Lam is the founder and CEO of vegan, gluten free baking mix company, Coconut Whisk. Bella started this business during her senior year of college, what a badass! She shares advice for those who want to start a business, how food can be connecting for family, and what she hopes to do with her business. She is a positive, motivating, beam of light that was truly inspiring to chat with! Check out Coconut Whisk and Bella's personal website Organization that Bella received a grant from: I Fund Women Vegan charity that Coconut Whisk pairs with: Food for Life Global ...2020-07-1534 min

Consciously CluelessLessons From My Running InjuryYou know when you push too hard even though you know you shouldn't? We've all been there right? Carly talks about the foot injury she got from running and how she DEFINITELY knew better. Carly discusses her ah-ha moment when she realized this injury was just another example of how we can't run from our patterns in life and encourages everyone else to listen to those signs from the Universe sooner than the point of injury. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here...2020-07-1318 min

Consciously CluelessHow to Keep the Mosaic of Society Together with Ruben LozanoRuben Lozano, known on Instagram as The Dallas Vegan Cop is changing the way we think about identity. Ruben and Carly talked about how important it is to get comfortable with getting uncomfortable and having hard conversations. We dug into the intersections of race, policing, veganism, and how for Ruben it all leads back to living a life full of compassion and empathy. Ruben reminds us all that no matter what we do in life we are human first. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious...2020-07-081h 03