Fredrik Sandvall - Podcast Details

Shows

Invest in YouLife by Design: Crafting Your Entrepreneurial JourneyFredrik shares insights from his personal notes, focusing on the theme of "life by design" and the importance of self-investment. He emphasizes the need for entrepreneurs to balance work and personal life, questioning whether they would sacrifice money for family time. Key takeaways include the significance of selling oneself and one's vision to attract team members, investors, and customers. Fredrik highlights the value of investing in wisdom over mere knowledge, advocating for skill stacking in areas like sales, marketing, and hiring. He also discusses the importance of choosing the right business partners and having clear agreements to navigate challenges...2025-05-0720 min

Invest in YouTrump, Tariffs & Trillions - Trillion Dollar DealmakingFredrik, Ivan, and Charlie delve into the complex dynamics of Trump's tariffs and their impact on the global economy. They discuss the staggering financial losses attributed to these tariffs, including an estimated $4 trillion loss in the U.S. market, and how this translates to increased costs for American families. The conversation highlights the negotiation tactics employed by Trump, suggesting that tariffs serve as tools for leverage rather than straightforward economic strategies. KEY TAKEAWAYS Impact of Tariffs on the Market: The introduction of tariffs has led to significant financial losses in the market, with estimates suggesting...2025-04-3032 min

Invest in YouNavigating Risks: How to Protect Your Wealth in a Digital Age with Richard C. WilsonRichard C. Wilson discusses the intricacies of family offices and wealth management with a focus on the ultra-wealthy. Key takeaways include the importance of understanding how to add value to investors rather than merely promising high returns. Wilson emphasises the need for trust and transparency in financial dealings, especially for family offices that prioritise capital preservation over aggressive growth. He shares insights from his journey in building a successful investor club and highlights the role of artificial intelligence in enhancing investment strategies. Additionally, Wilson discusses the significance of self-investment in health and mindset, advocating for a life designed around...2025-04-1631 min

Invest in YouFrom Burnout to Balance: A Guide to Sustainable Executive Wellness with Dr Pat BoulogneIn this episode, health expert Dr. Pat shares insights on elevating health and wellness for high-performing executives. Dr. Pat discusses the importance of maintaining a balance between work and personal life, emphasising the need for boundaries to prevent burnout. Key takeaways include the significance of hydration, proper nutrition, and the role of the sympathetic and parasympathetic nervous systems in overall health. Dr. Pat also highlights the necessity of self-coaching and the value of investing in oneself, both physically and mentally. The episode concludes with a powerful reminder to prioritise health and well-being, as well as the importance of helping...2025-04-0927 min

Invest in YouThe Realities of Selling Your Business with Christine NicholsonChristine Nicholson, an exit and succession expert, shares insights on the emotional and practical aspects of business ownership and exit planning. Key takeaways include the importance of understanding your business's value and the risks associated with being overly attached to it. Nicholson emphasises that 80% of businesses are unsellable due to their reliance on the owner, highlighting the need for effective delegation and team empowerment. She discusses the significance of planning for an exit from the start and maintaining a balance between wealth, health, and mental well-being. The conversation also touches on the realities of earnouts in acquisitions and the...2025-04-0236 min

Invest in You8 Things to Consider when you Buy your First Company | First Time AcqusitionsIvan interviews Fredrik about mergers and acquisitions, focusing primarily on the acquisition process. Key takeaways include the importance of understanding deal structures, the value of cash flow over sentimental value, and the potential benefits of avoiding brokers to find deals directly. The discussion emphasises the significance of being prepared financially, including the use of SBA loans and seller financing, while cautioning against personal guarantees. Listeners learn that starting before feeling fully ready can lead to valuable experience, and that understanding what is important to the seller can create better negotiation outcomes. The episode also highlights the potential for acquiring...2025-03-2833 min

Invest in YouThe Wealth Transfer: How Baby Boomers are Shaping the Future of Business Ownership with Adam CoffeyAdam Coffey shares his extensive experience in business acquisitions and entrepreneurship. He discusses his journey from military service to becoming a successful CEO and best-selling author. Coffey emphasiSes the current opportunity for aspiring entrepreneurs to acquire businesses from retiring baby boomers, highlighting the reduced risk compared to startups. He also addresses the importance of understanding financing options, including seller financing and rollover equity, to structure successful deals. Ultimately, Coffey encourages listeners to invest in themselves through continuous learning and taking calculated risks to achieve business success. KEY TAKEAWAYS Successful Business Ownership: Business ownership is highlighted...2025-03-2633 min

Invest in YouThe Gold Standard: Why Entrepreneurs Are the True Treasure in Venture Capital with Alex ChompffFredrik engages with venture capital expert Alex Chompff, who shares insights from his 25 years in the industry. They discuss the essence of venture capital as a high-risk, high-reward investment strategy primarily focused on early-stage startups. Alex emphasises that entrepreneurs should view themselves as the gold that investors seek, highlighting the significance of building relationships with potential investors before needing funds. The conversation also touches on the power of ethical capitalism and the role of innovation over invention in achieving success. KEY TAKEAWAYS Investing in Relationships: The highest return on investment can come from personal relationships, p...2025-03-2135 min

Invest in YouNavigating Economic Turbulence: Insights on Inflation, Interest Rates, and Market DynamicsThe Return of Invest In You podcast has, Fredrik Sandvall and Ivan Sandvall discuss various topics, from the current economic climate and the implications of rising interest rates to Ivan's journey in forestry studies at the Swedish University of Agricultural Sciences. Fredrik & Ivan explore the value of university education, the importance of practical experience, and the role of mentorship, particularly Ivan's relationship with his grandfather in forestry. Additionally, they delve into health and fitness, with Ivan sharing his recent training experiences, including a successful skiing race and his approach to weight management through fasting. KEY T...2025-03-1935 min

Invest in YouRetirement Money Secrets: Insights from a Financial Expert Steve SelengutThis episode features Steve Selengut, a seasoned portfolio manager, discussing his journey from managing millions to retirement and coaching. Steve shares valuable insights, emphasising the importance of focusing on income generation in investments. He highlights the cyclical nature of the stock market, advising on strategic buying and selling based on market trends and interest rates. Steve's book, "Retirement Money Secrets," reveals secrets like the significance of mindset and income-focused investing. Listeners are encouraged to invest in themselves by starting small and leveraging compound interest. Steve's expertise and experience provide practical advice for navigating the financial landscape and optimising investment...2024-09-0435 min

Invest in YouDes Vadgama | Maximising Profitability: Transforming Coaches and Entrepreneurs into High-Performing IndividualsThis episode features a conversation between Des Vadgama and Fredrik, focusing on business insights and strategies. Des, with a background in sales and entrepreneurship, shares his experiences working with renowned speakers like Tony Robbins and Dan Pena. The discussion delves into the importance of dialogue, access, leverage, and margin in business success. They touch on the power of the telephone in making connections and the value of collaborations over partnerships. The episode showcases the importance of instinct and leveraging intangible factors in business decisions. Overall, the conversation provides valuable insights into sales, partnerships, and strategic business approaches. ...2024-08-2135 min

Invest in YouUnveiling the Secrets of Buying and Selling Online Businesses with Matt RaadMatt Raad from Australia shares his expertise in buying and selling online businesses. He emphasises the importance of mindset in achieving success and financial freedom. Matt discusses the value of lists in online businesses and the significance of building a loyal tribe. He also provides insights on funding online business acquisitions and optimizing conversions for profitability. Overall, the episode covers valuable tips on online business acquisition, mindset development, and the importance of building relationships within one's neighbourhood. Matt's practical advice and real-world examples make this episode a must-listen for aspiring entrepreneurs. KEY TAKEAWAYS Matt Raad i...2024-07-1731 min

Invest in YouBuilding Authentic Leadership: Strategies for Accountability and Communication with Garry BanfordThis episode features Garry Banford, a former Special Forces member turned resilience coach. Garry shares his journey from the military to entrepreneurship, emphasising the importance of resilience and managing stress. He discusses facing challenges, finding humor in adversity, and the value of reflection after experiences. The episode highlights the power of experiences, reflection, and continuous learning in personal and professional growth. Follow Gary on LinkedIn for valuable insights and connect with Doratus UK for leadership development opportunities. KEY TAKEAWAYS Resilience and Challenge: Garry highlights he importance of seeking out challenges and being resilient in the f...2024-07-1036 min

Invest in YouPredicting the Future with AI and Networking | Ross (Ruslan) KolodyazhnyiRoss (Ruslan) Kolodyazhnyi https://www.linkedin.com/in/ruslank/ This episode features a conversation with Ruslan, a tech entrepreneur from London. Ruslan shares insights on investing in oneself, leveraging modern technologies like AI and blockchain, and predicting future trends. Listeners can connect with Ruslan on LinkedIn and Twitter for further discussions on blockchain, innovation, and collaboration. The episode provides valuable insights into leveraging technology, building a network, and creating future-focused solutions. KEY TAKEAWAYS Investing in Yourself: Ruslan emphasises the importance of investing in oneself through continuous learning and self-improvement in various as...2024-07-0332 min

Invest in YouInterview with Kevin Stewart: From Football Player to Mindset CoachThis episode features an interview with Kevin Stewart, a former professional football player turned fitness and mindset coach. Kevin shares his journey from playing football to running a fitness program in Dubai. He emphasises the importance of mindset in achieving fitness goals and living a healthy lifestyle. Kevin's approach focuses on listening to one's inner voice and taking action based on that guidance. The episode delves into the mindset of an athlete, the impact of injuries, and the role of gratitude in achieving lasting results. Kevin's insights provide valuable lessons on self-care, discipline, and personal growth. KEY...2024-06-1932 min

Invest in YouUnlocking Business Freedom: How to Sell Your Company and Set Yourself Free" In this episode of the Invest in You podcast, host Fredrik is joined by guest Rob Goddard, a business advisor and expert in selling companies. They discuss the importance of preparing a business for sale and the key factors that can make or break a deal. Rob talks about the need for business owners to make themselves redundant and build a strong team to ensure the business is not reliant on their day-to-day involvement. He also highlights the significance of having robust financial reporting and a clear growth plan to attract potential buyers. Rob shares valuable insights on the...2023-10-1636 min

Invest in YouInterview Techniques and the Importance of Investing in Your SkillsFredrik interviews Paul Harper, an attorney and executive search consultant in the UK. Paul specializes in the financial services industry, particularly wealth management and associated insurance. They discuss the recruitment industry, the challenges of sales job interviews, and Paul's involvement in mergers and acquisitions. Tune in to learn more about Paul's work as a "headhunter" and gain insights into the financial services market. BEST MOMENTS "People in the UK use the term headhunter because they know if someone calls them up and they say that they're a headhunter, what they do, which is to basically...2023-09-1841 min

Invest in YouHow to Motivate and Manage Winning Sales TeamsJoin hosts Fredrik, Ivan, and Charlie Sandvall for a fun and insightful conversation about sales. They draw from their personal experiences, discussing how to overcome fear and build confidence when starting out in sales. They explore techniques like asking questions, listening, and establishing trust to create win-win sales situations and talk about the importance of believing in your product and identifying the true decision-maker. This energetic episode will get you excited about improving your sales skills. Tune in for key strategies on how to sell yourself, your ideas, and your business. KEY TAKEAWAYS Overcome...2023-09-1129 min

Invest in YouThe Drive for ExcellenceGuest Pasha Munro, Former SBS and Special Forces Operator and MD of Black Box Global talks with Fredrick, Charlie and Ivan about how he became a Royal Marine, being in the forces and his company Blackbox Having served in elite military units, Pash Munro has honed his skills in high-pressure environments and discusses some of his experiences and his drive for excellence KEY TAKEAWAYS Word of mouth and networking is the best way to generate sales I loved being in a team and being on the water and that’s how I got into the...2023-08-1434 min

Invest in YouInterview with David RiemerIn this episode Fredrik chats with David Riemer, tech and ad executive, and marketer. He is the author of ‘Get Your Startup Story Straight ; The Definitive Storytelling Framework For Innovators And Entrepreneurs.’ He guides people to create the narrative of their startup, sharing their beginning motivations, their aims and values to create understanding between themselves and their target audience. KEY TAKEAWAYS David has always been a narrative storyteller, has experience in journalism, and so has turned this skill towards startup business. Thinking in terms of a narrative, shifts the focus and viewpoint on the projec...2022-02-141h 16

Invest in YouBuying Companies with Moran ProberToday Fredrik interviews international businessman Moran Prober. Based in Cyprus, Moran has business in U.S.A, U.K., Canada, Australia, Israel, Panama and Cyprus. He’s an expert in acquiring businesses for himself and his clients and is the founder of Acquisitions.com, helping people find the company that’s right for them. KEY TAKEAWAYS Moran helps his clients buy profitable established business, finding the right sector and the best deals including financing. Single run businesses with one owner are not easily saleable entities especially if it is a model that’s easily reproduce...2022-02-0750 min

Invest in YouInvest in You : Interview with Donnie BoivinAn impromptu and spontaneous transatlantic interview between Fredrik and his guest, Donnie Boivin. Author, businessman, coach, motivational speaker and podcaster, Donnie helps others to achieve a change in mindset and propel them forward to achieving their aims. He speaks candidly about the experiences and influences that have shaped his life and how he achieves a healthy momentum in his work. KEY TAKEAWAYS Fredrik and Donnie both joined the Marines in their respective countries after finishing college. After a long career in sales Donnie launched his business Success Champions and hit a steep learning curve and...2022-01-3144 min

Invest in YouEverybody Works In Sales - Interview with Niraj KapurFredrik interviews Niraj Kapur, online business coach and expert on using LinkedIn. Previously a sales trainer, Niraj found himself without a job at the beginning of the COVID crisis and switched to online training. He now specialises in using LinkedIn to achieve and facilitate his clients business goals via his training and coaching company Everybody Works In Sales. KEY TAKEAWAYS The importance of formality in virtual selling and online meetings is paramount. Put as much effort into your prep and appearance as you would to a face to face meeting. The similarities between online dating and...2022-01-2447 min

Invest in YouInterview with Brendan KaneIn his episode of Invest in You, Fredrik talks to business and brand advisor Brendan Kane, author of ‘Hook Point : How To Stand Out In A 3 Second World’ and CEO and founder of Hook Point agency. Brendan talks about how he started in his specialty of digital branding and publicity for the entertainment industry after initially attending film school and moving onwards to movie advertising. He details how he has helped many corporations and individuals find their “Hook Point.” KEY TAKEAWAYS Initially planning to be a film producer Brendan found that film school offered no guidanc...2022-01-1745 min

Invest in YouArnaud Henneville-Wedholm! entrepreneur & author of “How Hard Can it Be?”In this podcast Fredrick interviews Arnaud Henneville-Wedholm, entrepreneur and author of “How Hard Can it Be?”, a book discussing the pitfalls and methods for starting up and maintaining business. He details his work advising companies on ‘Change Management’, the ability to change a workforce or person to facilitate new methods within an organisation. KEY TAKEAWAYS ‘Change Management’ is the method of changing peoples perception, skills and training to facilitate new strategies and goals within an organisation. Arnaud started out his career in sales but felt more at home in Change Management and so pursued his business ad...2022-01-1143 min

Invest in YouMonetise Your Dreams - Interview with Keynote Speaker Hang BlackGlobal keynote speaker and passionate advocate for women in business; Hang Black joins Fredrik to discuss all things business, marketing and consumers. Discover how important it is to be equipped to sell value, the difference in millennial marketing and why investing in yourself means understanding the steps you need to take to reach your own definition of happiness. KEY TAKEAWAYS Not everyone who is selling, is selling things that are profitable. It is so important to have enablement because you do not want sellers to go in front of customers and have to...2021-04-1234 min

Invest in YouIdentity, Being Unique and Investing in Yourself - Interview With Yasmina FadliFredrik and Charlie are joined today by motivational speaker and successful businesswoman Yasmina Fadli. Yasmina shares her personal story and describes how she went from strength to strength throughout the years. Together they discuss how to identify your core identity, how doing things differently will set you apart and how investing in yourself will allow you texpand you and your business. KEY TAKEAWAYS No teenager should be left behind. They should understand that no matter what their circumstances are, they can build a life that may not seem achievable to them today. There are m...2021-04-0535 min

Invest in YouAward Winning Business Coach Andrew Priestley InterviewAward winning business leadership coach, international speaker and one of the UK’s top 100 entrepreneur mentors Andrew Priestly joins Fredrik, Ivan and Charlie today to talk all things business. Together they discuss how important it is for entrepreneurs to know their own values, the mindset of an entrepreneur and how to invest in yourself means you need to first believe in yourself. KEY TAKEAWAYS The best entrepreneurs are really clear on their values and their overall intentions. What is it you’re trying to do? Whilst making money is appealing in business, it is not t...2021-03-291h 17

Invest in YouInterview with International Yoga Expert Tarin CalmeyerIn today's podcast, Fredrik is joined by international Yoga expert, wellness coach and entrepreneur, Train Calmeyer. Together they discuss how the pandemic has allowed for entrepreneurs to reflect upon their existing business model and how they can move with the times and the qualities behind a good leader. Train also shares some of her top tips to stretching and looking after yourself whilst working from home. KEY TAKEAWAYS The pandemic has required people to take a step back and reflect on how you can move your business and what that has to offer to an online...2021-03-1532 min

Invest in YouBank on You with Sarry IbrahimIn today’s episode Fredrik is joined by financial consultant, health and life agent and podcaster Sarry Ibrahim. Together they discuss Sarry’s unique approach to investment, an approach described as ‘self-banking’. Learn today how to leverage whole life insurance policies to allow you to become your own bank, how to ‘Ten-X your life and why you don’t have to have lots of money to start investing. KEY TAKEAWAYS Nowadays a bank is just a middle man between people who have money and people who need money. They charge people fees on both sides and some banks d...2021-03-0138 min

Invest in YouWhere to Live, Work and Play in the WorldFredrik and Charlie take a trip down memory lane today as they look back on fond memories of places they’ve had the pleasure to call home, and places they’ve visited on their travels. Together they discuss their favourite countries, how your future may be dictated by your country of origin and why it is important to enjoy where you live. KEY TAKEAWAYS Your future success in life often depends where you were born and where you grew up. People from third world countries are often unable to access higher education since there is oft...2021-02-0826 min

Invest in YouInterview with Entrepreneur, Author, Business Consultant & Keynote Speaker, Robert WallaceInternationally renowned entrepreneur, author and keynote speaker, Robert Wallace joins the Invest In You podcast to discuss entrepreneurship, successful mindsets, reaching your goals and objectives and why it is critical to adapt to the environment around you. Listen in and discover business and life lessons that can help scale your business, build more strategic partnerships and disrupt your industry. KEY TAKEAWAYS The younger generation is not interested in nibbling around the edges of existing systems as that may not work, they will look to disrupt the system, break it and then re-build it into a system...2021-01-0636 min

Invest in YouInterview With Real-Estate Agent, Author, Speaker & Trainer, Chris StaffordJoin an exciting discussion around entrepreneurship, mindset, sales and social media as Invest In You welcomes Real-Estate Agent, Author and Speaker, Chris Stafford to the show. Listen in as they dive into sales and marketing techniques, how to build a routine of consistency and what it takes to start, grow and scale a business. KEY TAKEAWAYS Social media is a double-edged sword. It can be positive for advertising and for reaching your audience and sharing positive messages, however there is also a lot of negativity attached to social media that can a...2020-11-1638 min

Invest in YouInterview With Founder of GrowthExpertz, Andrew MillerFredrik is joined by Digital marketing expert, founder of GrowthExpertz and leader in growing and scaling startups from Dubai to Silicon Valley, Andrew Miller. Listen in as Fredrik and Andrew discuss how to efficiently scale start-ups by growing your own PR list, how to master the foundations of marketing and why focusing on your mission and solving problems and not earnings millions is the key to success. KEY TAKEAWAYS When starting and scaling a business, your goal should never be to exit, your goal should be to solve problems and help people. If you r...2020-11-0927 min

Invest in YouInterview with Founder Of ScholarKid, Soraya GraceMany people say that education is the key to success and today’s guest, founder of education platform ScholarKid, Soraya Grace 100% agrees. Success needs a person with a strong foundation and lots of knowledge and wisdom and today, Grace shares her lessons on how to start, grow, scale and run a successful business. KEY TAKEAWAYS Business should be taught at an early age to nurture the entrepreneurial gift of a person at an early stage and gives people the advantage of time. Education is always the key to success, and parents should prioritise school an...2020-11-0229 min

Invest in YouStock Market Investments & Interview With Founder & CEO Of TYKR, Sean TepperMany investors have lost money in the stock market by listening to others, watching the news or following a trend. This happens because they make their decisions based on emotions, and in today's episode, Invest In You guest, Sean Tepper introduces us to software that reduces risk, saves money and invests confidently. KEY TAKEAWAYS What is FIRE Movement? This is Financial Independence, Retire Early, and it's for those individuals who they want to do more in life than just work. They want to enjoy the hobbies and enjoy the freedom and it's about creating revenue streams t...2020-10-2630 min

Invest in YouQuestioning Makes Us Better and BetterDo you want to make your questioning better and better and learn how to scale your business in extraordinary ways? Discover Fredrik and Ivan’s major tips on how to question others, how to start and run your business successfully which businesses books can help take your venture to the next level. KEY TAKEAWAYS If you are an entrepreneur or you want to be an entrepreneur, you should read as many business books as you possibly can so that you can get the knowledge that is required in the business world. How To Make Mon...2020-10-1929 min

Invest in YouInvest in You: Interview With International Speaker, Best Selling Author & Business Strategist Lauren CohenMost entrepreneurs are afraid of investing or owning a business abroad but have no fear because, in today’s episode, international speaker, best selling author and business strategist Lauren Cohen joins the show. Listen in as Lauren shares her tips on investment strategy, international business ownership and how you too, can build your own portfolio of properties across multiple countries. KEY TAKEAWAYS Investing while you are young is very important because you get to leverage the aspect of time, in that, when you fail in the first attempt, you still got time to try again the se...2020-10-1240 min

Invest in YouInterview With The CEO of CapStack Partners & Real Estate Investor, Broker & Attorney, David BlattDavid Blatt, the CEO of Capstack Partners & real-estate investor joins the Invest In You Podcast to discuss all things investing. Join in as David, Fredrik & Charlie dive into the art of negotiation, what a good deal looks like for you and your investors and discuss some golden rules real estate investors should live by when trying to secure deals at the right price, build a long-term sustainable income and create generational wealth. KEY TAKEAWAYS Pre-COVID the market was so competitive and it was difficult to find BMV deals that made sense. Since Covid-19 has d...2020-09-2831 min

Invest in YouDavid Henzel InterviewDiscover today the benefits of investing in yourself both professionally and personally as Fredrik is joined by David Henzel, a veteran entrepreneur who has been building in the SaaS and e-Commerce space for over 20 years. Together they discuss how to invest in yourself, why having short and long term goals can allow you to stay on track and why accountability partners are necessary to your progress. KEY TAKEAWAYS It is important to invest in each aspect of your life. This could be investing time in your family and investing in your business but it i...2020-09-2138 min

Invest in YouInterview With Token MetricsIn today’s episode, Fredrik is joined by Blockchain Entrepreneur and Investor, Cryptocurrency expert and CEO of Token Metrics Ian Balina, along with former Goldman Sachs financial market thought-leader and Token Metrics ‘Chief Technical Analyst’ Bill Noble. Together they discuss the impact Cryptocurrency is likely to have on the world, warning signs to look out for when investing in Crypto along with discussing the importance of doing thorough research into Cryptocurrency before taking the plunge to invest. KEY TAKEAWAYS Token Metrics helps onward people into Cryptocurrency by giving them a trustable resource to help them buil...2020-09-2133 min

Invest in YouInvest In You: Health And Fitness UpdateHow has lockdown affected your health and fitness journey? Join Fredrik, Charlie and Ivan today as they discuss how their fitness and lifestyle has been affected by COVID-19. Learn how to overcome the COVID restrictions when training, the benefits of volume training as well as how intermittent fasting can help weight loss. KEY TAKEAWAYS Due to the restrictions of the COVID-19 pandemic training for sports can be more challenging. If for your chosen sport, you require a partner to spar or play with then you may need to adapt your training style. Compensate for y...2020-09-2158 min

Invest in YouHave a Gong Fu Tea & Relax With Entrepreneur Eric TurnnessenIn today's podcast Fredrick, Ivan and Charlie are joined by the founder of MemberMouse and owner of LearnGongFuTea.com, Eric Turnnessen. Together, they discuss why it is important for people to have a personal practice which enables them to learn about themselves, the law of attraction as well as discussing how the things you invest your time in, is what will become of you. KEY TAKEAWAYS With a 9-5 job you get certain dependability and a certain level of security but you also do not have any ability to make things speed up on y...2020-08-0337 min

Invest in YouHow To Use Your Time & Myth BustersWe all have access to the same amount of time during the day, but how we use our time is completely different, if you often find yourself wondering where your time has gone, then join Fredrik and Charlie as they discuss time management skills and debunk some myths. Today they discuss ways to make your work into a vacation, choosing wisely who to spend your time and energy on and the importance of creating a schedule rather than an ever-growing ‘to-do list’. KEY TAKEAWAYS We pretty much have all the same amount of time avail...2020-07-2718 min

Invest in YouKevin Aires InterviewIn today’s podcast, Fredrick is joined by entrepreneur Kevin Aries, who discusses his new business venture ‘September ready go’ an online summer camp built to get teens “September-Ready” both mentally and physically, armed with the tools they’ll need to close any gaps in their learning. Together they discuss popular memory techniques, how to integrate yourself within business communities and why this is crucial as well as the problems with mass education and how you can help your teenager outside of the classroom. KEY TAKEAWAYS Memory techniques are not something often taught. The people who will benefit...2020-07-1540 min

Invest in YouHealth, Wealth and Corona - Tough Decision Time.Fredrik is flying solo for this episode as he reflects on the current worldwide situation and the changes it has already brought to daily life for everyone. Fredrik has experience as a medical officer in the special forces and considerable experience and expertise as a leader considering both others and his own welfare in extreme situations. He shares his thoughts on what’s important and how being prepared can be the best way to move forward in a world that is changing the way it operates rapidly. KEY TAKEAWAYS The economy is ba...2020-03-2329 min

Invest in YouHow to Start a BusinessFredrik and Charlie have an event upcoming on the 14th march 2020 for teenagers and parents of teenagers to help them build a business. In this episode they both discuss what their event will include and give you some tips for how you can start your own business too! KEY TAKEAWAYS Humans can change what you want and your life, we all have free will. The power of why and how is so important to remember because it’s hard to do something if you don’t know how you’re going to do it. Alterna...2020-03-0614 min

Invest in YouAccelerate Your Entrepreneurial Journey – with Daniel PriestleyThis week, Charlie and Fredrik talk to Daniel Priestley, one of the stars of the entrepreneurial world, whose incredible journey so far has seen him at the helm of numerous start-ups that have quickly become multi-million dollar ventures. Daniel talks about his recipe for success in business, how to accelerate your entrepreneurial journey, and how to stand out, scale-up and make a positive impact on the world. KEY TAKEAWAYS Daniel’s rise through business was rapid, thanks to aid from his mentor, and the instant take-up of the business he helped to found. Dent Gl...2020-03-0231 min

Invest in YouFrom Senior Police Officer to Finding her Genius With Juliana Johan From SingaporeIn this episode, Fredrik and Charlie are with Jules Johan who is the co-founder of The Affirmative People and international best-selling author who helps individuals to find their Genius. Her focus is on finding others power through self-mastery, inner peace and purpose. They discuss in detail the work that Jules does, helping others understand their emotions and how they can master them so they can be a vital tool in decision making. In this positive podcast, you will find out more about self-mastery, martial arts and some insights to police work. K...2020-02-1734 min

Invest in YouLegacy and Heritage - Interview with Luke Carter about family office‘I don’t know what’s going to happen in the future but I know it’s going to be good’ Fredrik is talking with Luke Carter from ‘The Carter Family Office. They discuss their experiences in business and what really matters. Luke and Fredrik share a passion about legacy and heritage, what you instil in the future generations they discuss how leaving opportunities and the right mindset are vital legacy elements as if you have the right mindset and know-how to open yourself to opportunities you can achieve whatever you want in life Giving bac...2020-01-2940 min

Invest in YouBuilding Your Personal Brand Early - Interview with James Sinclair, The Millionaire Clown‘Being an entrepreneur is hard not everyone can do it’ In this episode James Sinclair, serial entrepreneur who has multiple bricks and mortar businesses including children’s day nursery’s, entertainment parks and commercial property Talks to Charlie and Fredrik about how he started out, why it’s important to recognise not everyone can be an entrepreneur and the why YouTube is the winner in social media engagement. James offers an insight into his books and shares some business advice that can be effectively used by anyone who is thinking about getting into business...2020-01-2036 min

Investing SkillsPartnerships in Investing - Fredrik Sandvall & Sheila Holt sharing ideasWelcome to Investing Skills this time the host Fredrik Sandvall is sharing a part of the Trust is the New Currency book People in partnerships are essential in business, investments, and dealmaking. For info about Sapphire Lending Ltd an FCA regulated company for lenders and very experienced real estate developers www.sapphirelending.com Key terms as discussed in the podcast partnerships, alliances, connectors, project managers We really appreciate any sharing of this episode :) 2020-01-1521 min

Invest in YouInvest In Your Health Goals 2019-2020 – The Hosts Sharing Crazy Things And Inspirations2020 is upon us and New Year’s resolutions are flying around! In this episode, the team talk about their goals and aspirations for their health in 2020, and share with you the ways in which they hope to optimise their wellbeing as well as the activities and techniques they’ve used to get them to the new year. KEY TAKEAWAYS Health is the first keystone of a happy life, and affords us the opportunity to be better in everything we do. Therefore it is a paramount cornerstone of any successful person’s strategy. If you have difficulty in set...2020-01-0627 min

Invest in YouRisking It All On High-Value StocksA simple glance in the newspaper will tell you that stocks and shares are the lifeblood of the financial institutions of the world. Fortunes are made and lost on the whims of the market. For some, the stock market is the quickest way to make money, but what are the pitfalls to look out for? And how can you tell when stock prices are at an all-time high? In this week’s show, we talk about the risks and potential benefits of rolling the dice on the stock market, and use the now defunct Boo.com as an e...2019-12-0914 min

Invest in YouHow Young Hustlers with Passion make Money – Interview with Jarrod Glandt, President at Cardone Enterprises and Co-Host of the ‘Young Hustlers’ podcast.Fredrik and Charlie are in conversation with Jarrod Glandt, President at Cardone Enterprises and Co-Host of the ‘Young Hustlers’ podcast. He has worked with Grant Cardone for a number of years, orchestrating and moving the chess pieces around on the board, making sure all the businesses are integrated and effectively represent Grant and who they are. This episode has something for everyone and is packed with value as Charlie, Fredrik and Jarrod discuss the journey, mindset, the meaning of 10X and the importance of getting started young. ‘The only ones who condemn the hustle are the ones...2019-12-0226 min

Invest in YouBlack Friday, Sales, & Marketing and The Tesla CybertruckFredrik and Charlie explore the different angles on 2 very different things this week, Black Friday discounting and the launch of the Tesla cyber truck. Fredrik and Charlie both love the truck design but some of Charlie’s friends don’t, this reflects the effect this reimagining of truck design has had – people either love it or hate it! The launch was close to Black Friday a time when everyone was at their computers and looking to buy was this a deliberate move? Find out more about Charlie and Fredrik think about discounting, whether it really works...2019-11-2813 min

Investing SkillsBlack Friday Automatic Investing TipsHey, the Black Friday Automatic Investing Tips Here is what you can do with your money instead of shopping :) Find out how Fredrik Sandvall got started and hit with his young family more than £/$ 1 million before 25 Top tips - You can live frugally and enjoy life - Automatic savings deducted on a monthly basis from your account into your investment vehicle - If you are young you can still get a job if you want it bad enough - Save, save reinvest - Keep...2019-11-2809 min

Invest in YouA Conversation With “Contrepreneur” Mike WinnetMike Winnet is THE self-appointed, uninspirational, backwards thinking "leader" currently influencing thousands of, below average, people on LinkedIn and YouTube. Through his “Contrepreneur” series, Mike has amassed over 25,000 subscribers on YouTube, and has led others to success, by successfully investing in himself. Mike joins the show this week to talk about the formula that’s led him to success, the experiences he’s gained along the way, and how they can actively benefit you. KEY TAKEAWAYS To Mike, investing in yourself means the ability to think critically. It means not believing what you’ve b...2019-11-2538 min

Invest in YouHow to Benefit And Profit From Assets You Dont Own With Sean-Paul StephensonFredrik is talking with Sean-Paul Stephenson who has a background in banking and lending and is now working with rent to rent and serviced accommodation. He is a rent to rent mentor coach for HMO and SA with his own property journey spanning in excess of 20 years and is the founder of a rapidly growing property training company The aspect of not owning things but controlling them is very intriguing, along with customer demand changing from owning to temporarily using things. It is more and more popular to change things around quickly so...2019-11-1520 min

Invest in YouHow to Make Money & Change the World as a Young Entrepreneur; Interview with Rob Moore, The Disruptive Entrepreneur‘There are so many ways to make money as a young entrepreneur’ Rob Moore who was a guest on the 8th episode of Invest In You is back talking with Charlie and Fredrik about young entrepreneurs. Rob is known as the disruptive entrepreneur, he writes books, does podcasts, runs a training business and is an investor in property. They discuss the opportunities for young entrepreneurs and how you can get started This episode has lots of great content about being entrepreneurial and enterprising especially if you are young and want to crea...2019-11-0422 min

Invest in You30 Ideas from Special Forces That You Can Use In BusinessWho would’ve thought Special Ops is similar—in so many ways—with entrepreneurial businesses? Both are no jokes. Both require intricate preparations for a successful and efficient operations. Today, on the Invest In You Podcast, Fredrik highlights the different ideas from Special Forces that you can use in the business setting. There are so many values and principles that overlaps when these two very different niches are compared, so tune in. KEY TAKEAWAYS • Before joining the Special Force, just like entrepreneurship, be decided, be physically & mentally ready, before joining. Interest alone wouldn’t cut it...2019-10-2834 min

Invest in YouWord Warrior Erik Deckers top tips on writing, ghost writing and bloggingThere are so many ways, using words, on how you can express what your ideas, your feelings, etc., but the perfect one to convey it to your target audience requires some skill and practice. In this episode of the Invest In You Podcast, Fredrik and Ivan interviews Erik Deckers, the owner and President of Pro Blog Service, to talk about writing, blogging, and producing content. Erik is a professional writer and has been blogging since the ‘90s. He’s got some tips prepared today regarding writing, especially if you want to improve your online presence through your soci...2019-10-2235 min

Invest in YouLet’s Play but Play for Real – Interview with David Wood CEO ‘Play for Real’ ‘I’m investing in myself by investing in others’ Ivan, Charlie and Fredrik are in conversation with David Wood CEO of ‘Play for Real’ His own real-life game spans snowboarding, paragliding, comedy and coaching for high performing entrepreneurs and prisoners, helping them to play for real and live regret-free lives. Having completed coaching calls from a phone booth in the wilderness of Thailand, David has lots to say and shares some incredible experiences and advice in this interview which has something for everyone. KEY TAKEAWAYS What do you do? I he...2019-09-0232 min

Invest in YouSteve Jobs the Movie, Business and Investment LearningCharlie and Fredrik are sharing the learning hat can be taken from the life story of Steve Jobs. They explore the inspirational reveals for new products and dedicated tribe that Apple has become known for. Steve Jobs was not a people person but was able to bring people together working towards a common goal, a goal he was utterly committed to achieving. Listen in to hear what Charlie and Fredrik think about the movie and the journey of Steve Jobs, a disruptive force in business. KEY TAKEAWAYS Steve Jobs is i...2019-08-2621 min

Invest in YouGetting Started Early & Being A Young EntrepreneurIn this episode Charlie, Ivan and Fredrik are talking about young entrepreneurs. They focus on the question ‘What would you like to be now?’ and how you can get started with or without money. This is a great opportunity to hear what it’s like to be the parent of young entrepreneurs and what Ivan and Charlie as young entrepreneurs have experienced and learnt as they discuss the importance of purpose, paying it forward and getting started early. KEY TAKEAWAYS The entrepreneurial parent Some people may not even know about e...2019-08-2225 min

Invest in YouSpending The Time You Have Wisely – with Vicki WuscheIn this episode Fredrik and Charlie welcome author, speaker (and scuba diver!) Vicki Wusche as their guest and cover a broad range of topics including Investing in Yourself, life choices, entrepreneurship, property, the proper way to put a value on your time, retirement and picking the right personal development trainer - enjoy! :). KEY TAKEAWAYS Vicki used to be a university lecturer, and is passionate about educating young people about money. This is in direct alignment with the Sandval’s method of parenting, which involves educating children on the best practices when it comes to making money, an...2019-08-1434 min

Invest in YouPublishing & Books: Do You Read, Listen or Write?Charlie and Fredrik are talking books in this episode, Fredrik’s latest book ‘Trust is the New Currency’ is newly published and they are continuing work on their next book project ‘How to Make Money as a Teenager’ They share their experiences and knowledge of how to write, share and market a book successfully with advice that can help anyone get started. KEY TAKEAWAYS Books are available in a range of formats – paper, audio and e-books and Amazon as an affiliate, facilitate the link between sellers and buyers. How do you begin to writ...2019-08-0924 min

Invest in YouTrust is The New Currency - The Book - IntroductionThere’s a new currency. It’s TRUST. In this episode of the Invest In You Podcast, we look at Fredrik Sandvall and Sheila Holt’s book, Trust is the New Currency. While we think we have it all effortless and comfortable in this world, we miss on the most valuable stuff. And one of these is trust, which is valuable in growing yourself, your career, or your business. Fredrik, Ivan, and Charlie read some praises from successful entrepreneurs and also share some snippets from the book. Discover today how you can put trust back at the...2019-08-0726 min

Invest in YouProductivity, Beaches & Laptop Lifestyles With Charlie & Fredrik‘Business on the beach is a dream scenario for many people but even better is a business that is so well run it doesn’t require you at all’ Fredrik and Charlie having been working together on a new book and in this episode are talking productivity, focusing on the elemental aspects for a successful business and how to achieve a mobile lifestyle as an entrepreneur. With examples from work and life Fredrik and Charlie bring together top tips and systems that will work to enhance and increase productivity wherever you are working in the world...2019-07-2930 min

Invest in YouGoals, Goal setting & BMW M850i Xdrive ReviewIf you don’t have a final destination, how will you know when you are there? In a first, Charlie and Fredrik are talking dream cars and goals in an unusual episode recorded whilst test driving the BMW M850i Xdrive. a car they review as sending your heart racing and being great for solo adventurers. The car is sizable but quiet enough for recording as they discuss the importance of goal setting in their lives and how visualising your goals is key to achieving your dreams. As Fredrik and Charlie experience this dr...2019-07-2619 min

Invest in YouInvest in You Summer Update, Business, Social Media Challenge & BooksThis episode is a summer update from Fredrik and Charlie Sandvall. Within this episode, they reveal what exciting future plans they have for their business within the next 5 weeks including a social media challenge! KEY TAKEAWAYS Charlie and Fredrik will be doing a social media challenge, travelling, writing books and keeping you updated over the next 5 weeks! The book will be about how to make money even if you’re young! Fredrik has been working on a Crowd funding platform in order to grow his business. We will also be publishing more episodes over the next few w...2019-07-1712 min

Invest in YouFake. Fake Money. Fake Teachers. FAKE!!! What is Fake? Reviewing 'Assets' by Robert Kiyosaki (Author of Rich Dad Poor Dad)Fredrik and Charlie are talking about Robert Kiyosaki’s latest book Fake; Fake Money, Fake Teachers, Fake Assets: How Lies Are Making the Poor and Middle-Class Poorer. They discuss and review the book providing pertinent real-life examples to highlight specific concepts presented by Robert Kiyosaki in his book. If you have followed the story of the book  ‘Rich Dad, Poor Dad’ many of the things in this book will be known to you, listen in to find out more about what Fredrik and Charlie think about this new publication. KEY TAKEAWAYS If you hav...2019-06-1027 min

Invest in YouStrategy & Change in Business And How You Can BenefitChange is a constant challenge for any business and being able to adapt and manage change successfully are key for any entrepreneur, Charlie is asking the challenging questions and Fredrick shares his extensive expertise and experience of how change can benefit your business if you have the right mindset and can adapt positively, listen in to find out more. KEY TAKEAWAYS What things might change? The number of things that may change are limitless, everything is moving constantly and being able to adapt to change is vital. How important is your mindset i...2019-04-2928 min

Invest in YouSocial Media Content Creation!When you get bored, what do you usually do? You browse the internet hoping that something could entertain you. The truth is a big bulk of traffic on the web is composed of people consuming (reading, streaming, playing, etc.) content. If you’re trying to be an expert in your industry, it’s best that you try to jump on the other side of the fence – by starting to create the content. We dive deep about social media content creation in this latest episode of the Invest In You Podcast. Fredrik, Charlie, and Ivan share everything that you ne...2019-04-1537 min

Invest in YouWhat is your Ten-Year Plan?Is it possible to have a 10-year plan? In this episode, Fredrik and Charlie are talking about where and what they will be doing in 10 years’ time. This is an opportunity to consider what you might be doing and where you might be in 10 years’ time. A plan and focus over this period of time makes lots achievable for anyone who wants to make a change. Listen in to hear what and where Fredrik and Charlie want to be in the world. KEY TAKEAWAYS What is your 10-year plan...2019-04-0118 min

Invest in YouMastery with Alex Honnold! Learnings From Free Solo (A Review by Ivan, Fredrik & Charlie Sandvall)‘If he has to choose between family and friends he chooses climbing’ he has an obsession for climbing’ Today Fredrick, Ivan and Charlie are reviewing the film ‘Free Solo’ which documents the preparation and climb of El Capitan by free soloist Alex Honnold. They discuss the ways Alex prepared and the technical challenges of filming such a climb along with the learning that can be taken from both the preparation and the actual climb. Listen in now to hear what they have to say KEY TAKEAWAYS Free Solo is the docu...2019-03-2518 min

Invest in YouObsession is Power& Brings ResultsIn this episode Fredrik, Ivan and Charlie are together and discussing the importance and power of obsession in realising your goals and aspirations. They share their own obsessions and how they are focusing on achieving positive results. If you want to understand more about the role and power of obsession when you are learning new things and on the journey of self-improvement then listen in now. KEY TAKEAWAYS Being obsessed can be great if you are obsessed with the right things. If you are obsessed you can develop positive habits, and this can be...2019-03-1117 min

Invest in YouIntroduction to Rewind - Untold Stories Behind Success Featuring Fredrik SandvallOn Invest In You Podcast’s 50th episode, we introduce you Rewind where we closely look on a person’s stories and experience which hugely contributed to whoever he is today. In the very first episode of Rewind, Invest In You’s very own Fredrik Sandvall takes the hot seat! Charlie interviews his father on everything you need to know about his career, business, and personal life. They talk about Fredrik’s hobbies and inspirations. Fredrik learned a lot along the way on which he owes so much of his growth not just on being an entrepreneur, but also...2019-03-0426 min

Invest in You#048 Social Media; Selling an Update From a Teenagers First Online Profit. With Charlie and Fredrik SandvallIn this episode, Fredrik and Charlie explore why you should sell through social media. Charlie has been researching different social media platforms and how they can be successfully monetised. Listen in to find out how to start making money from your social media accounts today. KEY TAKEAWAYS Most people spend lots of time on social media, for Facebook, this can upwards of 2 hours per day If you use only a fraction of this time to be a producer or content creator and monetise it you can move up. Social media platforms ...2019-02-1816 min

Invest in YouBonus Episode; 12-Month Money Raising Programme - This is a PromotionHi listeners! I am leveraging using the podcast format to share about how we will help 10-20 entrepreneurs to raise many millions! This is what the podcast is 100% about, and promoting this programme (which is delivered in London) with a strong start - April 2019! Next episode is back to normal with Investing Skills !! Prerequisites for the programme: -You need to know what the money is for and how to repay them. -Goals to raise at least hundreds of thousands in non-bank finance in the next finan...2019-02-1325 min

Investing SkillsBonus episode - promotion to Next Level Investing - a 12 month programme how to raise money - in LondonHi sorry, sorry using the podcast format to share the information how we will help 10-20 entrepreneurs to raise many millions. This podcast is 100% about and promoting this programme which is delivered in London with a strong start - April 2019! Next episode is back to normal with Investing Skills. Prerequisites for the programme: You need to know what the money is for and how to repay them. Goals to raise at least hundreds of thousands in non bank finance in the next financial year. Ideally millions. 2019-02-1125 min

Invest in You#47 Important Life Questions With Fredrik & CharlieTo understand the ‘how to” you need to understand where you are in your life journey ‘Where are you going with your life?’ In this episode, Fredrik and Charlie discuss what you need to get to ‘how to’ They explore motivation and leverage providing some pertinent examples If you want to understand more about what motivates us then listen in. KEY TAKEAWAYS The Life Puzzle In very early childhood we are trying to work out about the world around us. In early childhood, we learn more about v...2019-02-1131 min

Invest in You#46 Fearless Coaching, an Interview With Robin WaiteTune in to hear Fredrik in discussion with Robin Waite - business coach, mentor and author Robin focuses on helping people to get out of their own way and improve their mindset. This in-depth discussion includes examples of how a business can be transformed through fearless coaching and explains what it takes to make those changes for success. KEY TAKEAWAYS Making a Change It’s a natural thing that as you get filled up with information it becomes more difficult to take on new things and make chan...2019-02-0437 min

Invest in You#43 A Good Deal is Different for Different People (Interview With Anna Harper)In this episode Anna Harper a successful property entrepreneur talks about her strategies and discusses with Fredrik the changing investment market and the creative and diverse ways investors are working. Anna shares her journey to investment and what she is investing in for the future. KEY TAKE AWAYS As a woman in property felt when first started there was a difference but not now In the beginning very aware that I was the only female but don’t think about now. If you are thinking about sharing an exciting message then you forget abou...2018-12-2431 min

Invest in You#42 Your Communication And Pitching Matter With Dominic Colenso And Fredrik SandvallIn this illuminating episode Fredrik discusses with Dominic Colenso the vital components required for successful communication and pitching across a range of business contexts. The important elements for successful pitching and communication are all discussed enabling us all to understand how to successfully approach these vital aspects of business. Dominic Colenso – is the founder of Inflow Global a specialist communication training company working with businesses to help their people speak and perform under pressure, focusing on all aspects of verbal and non-verbal communication. KEY TAKEAWAYS Communication - How do you work with other people? ...2018-12-1741 min

Investing SkillsEP6 6 Mistakes by Property Investors - as observed by Fredrik Sandvall (more then 22 mentioned)Latest episode of Investing Skills shares a range of mistakes we all do as property investors from time to time. A few examples are indecisiveness, not buying/moving on deals, buying wrong size? The search for the holy grail of deals... Miss the trick of buying for a positive cash flow. There are at least 22 hidden mistakes in this short episode. Good luck finding the one that holds your investments back so that you can buy instead of stall. If you like to connect Fredrik Sandvall - jus search pretty much any of the normal social media platforms or Google. ...2018-12-1008 min

Invest in You#41 Thor Portess sharing how to start a Crowdfunding business - Crowd With Us on, Invest in You PodcastWelcome back to another episode of Invest In You. On today’s episode, serial entrepreneurs Charlie and Fredrick, interview successful property developer, Thor Portess. They talk about how you can set up and fund a business in the early days and then scale it to something far greater than you may have ever thought would be possible. Hop in to learn and find out how to start, grow and scale your own business venture.KEY TAKEAWAYS● Where should you invest more for your business to succeed? You must invest very much in the team and then also...2018-12-1030 min

Investing SkillsEP5 Investing Skills - Anna Harper sharing her Investing Matrix with Fredrik SandvallAnna Harper is the guest on the Investing Skills podcast. Anna is a property developer and investor with more than £13m worth of deals in the last few year looking to acquire assets worth £100m with new business partners. Anna is the host of several podcasts including - The Return: Property Investment & Investing As a follow on from previous conversations Anna is sharing her Investment Matrix The risk and return Effort and output Opportunity cost If you like to her more about Anna feel welcome to visit the podcast Invest in You 24 December when it will be live. To contact An...2018-12-0905 min

Investing SkillsEP4 How to think like an investor - Investing Skills with Fredrik SandvallHow to think like an investor can be done in different ways. One way is of course to learn from investors, observe them, think if I was one what would I do. This episode will share fundamentals around where they might be, how they think. It will share how an entrepreneur can make the whole investor relationships easier and better bringing more than a business idea to an investor meeting. The risk and reward matrix and balance will be explored high risk high reward and other combinations. The approach to identify "it" and sell 'it; by breaking it down into...2018-12-0730 min

Investing SkillsEP3 Red Team in Investing - How to get constrictive feedback on your investment and strategyFredrik Sandvall explains - Red Team in investing, a tactic he can highly recommend when the timing is there. In simplicity with its origin in war games in the military the Red Team is the other party playing the role of critiquing, challenging ideas and probing to ensure this is the best idea, plan or investment about to happen. The Red Team experience can be and is hopefully challenging enough to see things in a new light, from a different perspective often from the other side's. It helps to frame the problem and gives further information that can be considered...2018-12-0606 min

Investing SkillsEP2 Pitching 101 with Dominic Colenso and Fredrik SandvallHere we go Pitching high level in a nutshell from two practitioners. Dominic is a founder of and head coach of in Flow Training as a an actor and entrepreneur he is working with individuals, teams and companies to sharpen communication skills. Today he will share top tips on Pitching. Fredrik also a practitioner and the host of the podcast will add a few layers of information to this episode too. - When you are closing don't forget your pen :) Enjoy Dominic Colenso https://www.linkedin.com/in/dominiccolenso/ @dominiccolenso and Fredrik Sandvall https://www.linkedin.com/in/sandvall/ @fredrikinlondon ...2018-12-0613 min

Investing SkillsEP1 Welcome to YOUR Investing Skills with Fredrik SandvallThis is the very first podcast and introduction to investing skills. This episode is about Fredrik in short and two tips for today: #Invest in yourself #Negotiation success is very often linked to preparations Extra resource Podcast - Invest in You Contact Fredrik Sandvall via any social media for example https://www.linkedin.com/in/sandvall http://fundx.global Book tip of the day from one of my professors from Harvard: Good for you Great for me - by Lawrence Susskind 2018-12-0504 min

Invest in You#40 Productivity - Think More, Do More, Be More, Get More, Help MoreThe Serial Entrepreneurs welcome back Ivan Sandvall to the Invest In You Podcast to discuss productivity and how you too can make simple changes to your daily routine to become more productive and get more done. They go on to use examples from their own life's and bring you their top tips on living a more productive life. Discover if you have a productivity dip and how to leverage your productive hours as much as possible and find the peak moments where you can complete your most important tasks. Look out for the Se...2018-12-0325 min

Invest in You#38 Is Working With A Consultant or Consulting Any Good?Welcome back to another episode of Invest In You. This week our serial entrepreneurs, Fredrik and Charlie, talk about Consulting. What’s it all about? What does a consultant actually do? How do you start a career as a consultant? Answers to all these and more are in this episode as Fredrik talks through his own experiences of consulting over many years. Key Takeaways What Is A Consultant? A consultant is someone who tries to help companies solve problems they might have. Ideally, a consultant is external to the organization to avoid any bias they mi...2018-11-2619 min

Invest in You#36 Different Peoples Thoughts About Negotiation Harvard Business SchoolThe Invest In You serial entrepreneurs are back live, recording live from Harvard Business School, Boston, USA. Today, Fredrik and Charlie interview the students attending Harvard’s Masterclass In Negotiation and get their top tips on negotiation in business and in life and get their opinion on what investing in yourself means to them. KEY TAKEAWAYS Top Tips On Negotiation From Harvard’s Marterclass In Negotiation: Get the facts and be prepared. Preparation is the key to knowing about both sides of the negotiation. The impression is everything, you'll be worked out very quickly. It's...2018-11-2018 min

Invest in You#35 Voices From Harvard Business School on Life Long LearningWelcome back to another episode of the Invest In You Podcast. In this episode, the serial entrepreneurs are recording live from Harvard Business School, Boston, USA. Whilst attending some executive training Fredrik and Charlie decide to hear from some of the voices from Harvard and get their opinion on what ‘Investing In You’ means to them. KEY TAKEAWAYS How did you end up at Harvard Business School? I've had my eye on Harvard business school for the last 10/15 years. I thought to myself how do I balance my engineering degree and understanding business at t...2018-11-1616 min

Invest in You#33 Cashflow Get Out of The Rat Race - Rich Dad Review by Team Invest in YouWelcome back to another episode of the Invest In You Podcast. In this episode, the serial entrepreneurs play the popular Rich Dad Poor Dad inspired investing game - Cashflow, How To Get Out Of The Rat Race. Discover the key learnings from the game and how it demonstrates managing cashflow, good vs bad investments, passive income and life’s responsibilities. Fredrik, Charlie and Ivan share with you the teachings, instructions and key points from the wealth building game and show you how you too, can get out of the rate race. KEY TAKEAWAYS Wh...2018-11-0824 min

Invest in You#31 Location Location Location - Invest in the right locationIn today’s episode of the Invest In You Podcast, Fredrik and Charlie show you why picking the right location is essential to success, in business, investing and life. Discover why you really need to think about where you place yourself so you can succeed in lots of areas of life and be flexible. Be careful to invest a stable amount in an unstable place. Our environment is changing so be aware of its relevance moving forward and invest in the right location. KEY TAKEAWAYS Fredrik likes to invest in property and specifically London. It...2018-10-2931 min

Invest in You#28 Founder and Managing Director of Sapphire Lending Ltd Sheila HoltIn this episode of Invest In You Podcast, Fredrik, Charlie and Ivan Sandvall chat with Sheila Holt, the Founder and Managing Director of Sapphire Lending Ltd. Sheila shares her experiences and expertise in growing a business – from creating a business model to setting-up a routine. Sheila also gives an update in her upcoming book, "Trust is the New Currency", which she co-wrote with our very own Fredrick Sandvall. Discover how fundamental is communication in all aspects of the business and how important is to her to have some leisure time despite the hectic schedule – visiting the seas arou...2018-10-0934 min

Invest in You#27 How to Start Your Own Podcast With Charlie & Fredrik SandvallEver wanted to start your own podcast? In today’s episode, Fredrik and Charlie discuss podcasting and how you too, can begin your own podcast, no matter what niche or industry you’re in. Podcasting gives everyone a great opportunity to learn, meet new people, grow your network and connect with like-minded individuals. Tune in today to discover how to start, grow and scale your very own podcast. KEY TAKEAWAYS Always consider your audience and what’s relevant to them. By knowing what content you’re putting out there you can more accurately target your audience and grow...2018-10-0126 min