Shows
Free Flow with Nurkeever GriffithHow a 354lb Man Rewired His Mind & Became a Bodybuilder- Ep.0037Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness — it’s about identity, self-respect, and choosing discomfort over regret.
2026-02-1041 minFree Flow with Nurkeever GriffithMentorship, Discipline & Direction: Jamal Springer on How to Start When You Feel Lost- Ep. 0036In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.
2026-02-0143 minFree Flow with Nurkeever GriffithMentorship, Discipline & Direction: Jamal Springer on How to Start When You Feel Lost- Ep. 0035In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.
2026-01-3042 minFree Flow with Nurkeever GriffithWhat We Think We Know About the Universe (Part 2) w/ Cheyenne Polius- Ep. 0033How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 2… and it’s only getting deeper from here.Explore the podcast
2026-01-301h 17Free Flow with Nurkeever GriffithWhat We Think We Know About the Universe (Part 1) w/ Cheyenne Polius- Ep. 0033How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 1… and it’s only getting deeper from here.
2026-01-3053 minFree Flow with Nurkeever GriffithA Day in the Life of a Pro Cricketer with Selena Ross- Ep.0032Ever wondered what a typical day looks like for a professional cricketer?In this episode of Free Flow with Nurkeever Griffith, Selena Ross walks us through her daily routine, the challenges she’s faced along her journey, and the mindset needed to stay locked in at the professional level. We touch on discipline, pressure, growth, and what keeps her pushing forward.We finish the episode with a game segment that adds some fun and unpredictability to the conversation.Relaxed, real, and free-flowing.
2026-01-3059 minFree Flow with Nurkeever GriffithThe Cost of the Dream: Injury, Sacrifice & the Road to the Olympics (Part 2) - Ep. 0031What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.
2026-01-3058 minFree Flow with Nurkeever GriffithThe Cost of the Dream: Injury, Sacrifice & the Road to the Olympics (Part 1) - Ep. 0030What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.
2025-12-2847 minFree Flow with Nurkeever GriffithUnlocking Genetic Insights curing the disease before it even shows up- Ep. 0029Join us in this exciting episode of "Free Flow" as we sit down with Devy Fredrick, the innovative mind behind Gentech Analytica. Discover how Devy turned his passion for science into a thriving business focused on genetic testing and disease prevention. We explore the journey of creating Gentech Analytica, the challenges he's faced, and his vision for the future of genetics. Enjoy our candid conversation filled with insights, laughter, and a fun game that showcases Devy’s personality. Tune in for an enlightening discussion that blends science with entrepreneurship!
2025-12-161h 13Free Flow with Nurkeever GriffithArtistry Meets Ambition: Doris on Creativity, Intentional Living, and the Road to Medicine- Ep.028In this episode, we dive deep into the vibrant world of Doris, a talented painter and aspiring medical student. Join us as we explore her artistic journey, the creative process behind her stunning work, and the importance of intention in both art and life. Discover insights from her recent art exhibition and how she balances her passion for painting with the rigorous demands of medical school. Whether you're an art aficionado or contemplating a career in medicine, this conversation offers inspiration, creativity, and profound life lessons. Tune in and experience the intersection of art and healing!
2025-12-161h 15Free Flow with Nurkeever GriffithKendell Eugene Aka "Scady Dot P" on Radio, Journalism & Growing Up in Media World- Ep. 0027Step into another episode of Free Flow with Nurkeever Griffith, where the conversations are raw, insightful and always unpredictable.Today’s guest is Kendell Eugene, known across St. Lucia as Scady Dot P a highly educated radio announcer, print and media journalist, and one of the most respected voices in local broadcasting.In this episode, we dive deep into:🎙️ Radio culture in St. Lucia📰 What real journalism looks like behind the scenes📚 Scady’s journey into media and storytelling🌍 His life growing up in the world of communication and broadcasting😂 And of course… we wrap up with a fun game and plenty of laug...
2025-12-161h 21Free Flow with Nurkeever GriffithSpud Montoute On Weight Loss, Health Issues & The Reality of Content Creation- Ep. 026In this episode of Free Flow with Nurkeever Griffith, I sit down with Spud Montoute; content creator, actor, entertainer and entrepreneur for one of the realest conversations we’ve had on the show.We get into:💬 The REAL struggles of being a creator in a small country📱 The pressure, burnout and sacrifice behind staying consistent🔥 His recent weight loss journey and mindset shift that helped him level up🎭 Balancing acting, entertainment and entrepreneurship🎮 And we introduce a brand new segment to the podcast: “Say Less” you don’t want to miss this!If you’re a creator, entrepreneur, or someone chasing purpose i...
2025-12-161h 09Free Flow with Nurkeever GriffithBuilding Health Bridges; changing St. Lucia — Jervonne Agard of Terah Nexus- Ep. 025In this episode we sit down with Jervonne Agard — a health scientist, writer and founder of Terah Nexus — to trace the path from his schooling to the moment he launched a health-focused business in St. Lucia. Jervonne shares the origin story of Terah Nexus, what inspired the company’s mission to connect health professionals with the public, and the early wins and setbacks of building a Caribbean wellness brand. We also dive into Jervonne’s personal journey: how his education shaped his view of public health, what motivated him to start publishing health insights, and the practical lessons he’s learned...
2025-12-161h 04Free Flow with Nurkeever GriffithBreaking Habits & Beating Procrastination with- Sarah Joseph Ep. 024Join us in this inspiring episode as we chat with behavioral coach Sarah Joseph, also known as Sarah Chronicles_ on Instagram. We delve into her extensive qualifications in coaching, uncovering powerful strategies to bypass bad habits and conquer procrastination. Laugh along as we share relatable stories and end on a fun note with a back-to-basics game. Whether you're looking to make a change or just need a motivational boost, this episode is packed with valuable insights and good vibes!
2025-12-161h 40Free Flow with Nurkeever GriffithFrom Soca Star to Cell Block to Comeback | The Story of Jonathan St. Rose AKA Ninja Dan- Ep. 23In this powerful and unfiltered episode, I sit down with Jonathan St. Rose — better known as Ninja Dan, a former Soca superstar who went from dominating the stage to serving time behind bars for murder. We dive deep into his incredible journey — from his rise in the music scene, to life inside prison, the lessons he learned, and his path to redemption after release.Expect raw honesty, laughter, surprising moments, and even a fun game to close things off. This one’s about growth, forgiveness, and second chances.👉 Don’t forget to like, comment, and subscribe for more real conversatio...
2025-12-161h 08Free Flow with Nurkeever GriffithWhat really happens during an exorcism? How real is witchcraft — Father Albert speaks!- Ep. 022In this deep and unfiltered conversation, Father Albert joins Nurkeever Griffith on Free Flow to uncover the mysteries of spiritual warfare, faith, and the unseen battles that shape our lives.They dive into the tension between belief and doubt, the power of good vs. evil, and share some honest, surprising stories — all wrapped up with laughs and a fun game at the end.If you love thought-provoking conversations that blend spirituality, mystery, and authenticity, this one’s a must-watch.
2025-12-161h 26Free Flow with Nurkeever GriffithXenia Douglas on Life After the Crown, Finding Purpose & Preparing for Her 30s- Ep. 0021Former St. Lucian National Carnival Queen Xenia Douglas joins Nurkeever Griffith on Free Flow for an inspiring, unfiltered conversation. From the glamour of the crown to building a purpose-driven life, Xenia opens up about her growth, passions, and how she’s setting the stage in her late 20s for an even more powerful decade ahead. We laugh, reflect, and even play a fun game as Xenia shares her mindset on balance, identity, and what it really means to evolve gracefully. 🎧 Tap in for motivation, authenticity, and island energy. 👇 Watch till the end — the game gets hilarious! #FreeFlowPodcast #XeniaDouglas #StLucia #CarnivalQu...
2025-12-161h 19Free Flow with Nurkeever Griffith"The Fine Line Between Genius & Insanity — Sherkym Daniel"- Ep.- 20In this episode of Free Flow with Nurkeever Griffith, I sit down with bodybuilder and fitness coach Sherkym Daniel for a deep and unfiltered conversation about what it really takes to chase greatness.We talk about the obsession behind passion, the fine line between genius and insanity, and how discipline can make or break you on the road to success. Sherkym opens up about his ups and downs, the mental and physical challenges behind bodybuilding, and what keeps him grounded when life gets heavy.It’s real, raw, and surprisingly hilarious — we even end off with a fun game segm...
2025-12-161h 19Free Flow with Nurkeever GriffithFrom Startup to Orbtronics: Keeghan Patrick on Business, Hustle & Big Laughs- Ep.- 0019In this episode of Free Flow with Nurkeever Griffith, I sit down with Keeghan Patrick, cofounder of Orbtronics ltd, to dive into the story behind building the company and the lessons learned along the way. We explore the highs and lows of entrepreneurship, share some laughs along the journey, and wrap things up with a quick-fire round that reveals Keeghan’s lighter side.If you’re into business, startups, and so on or just love hearing how ambitious ideas turn into reality, this one’s for you.👥 Guest: Keeghan Patrick – Cofounder of Orbtronics💡 Topics: Startup stories, business insights, laughter, and quick-fire...
2025-12-161h 05Free Flow with Nurkeever GriffithJallim Eudovic on Art, Legacy & Life: A Free-Flowing Conversation- Ep. 18In this episode of "Free Flow with Nurkeever Griffith", I sit down with world-renowned sculptor Jallim Eudovic for a rare, open conversation. We explore his journey as an artist growing up with two creative parents, the inspirations behind some of his most powerful works, and how he turned passion into purpose. Along the way, we share laughs, swap stories, and even play a game you won’t want to miss.This one’s for anyone chasing creativity, redefining what’s possible, or just looking for a dose of inspiration.
2025-12-161h 51Free Flow with Nurkeever GriffithFrom Broke Musician to Hit-Making Producer – Elmo’s Raw Journey- Ep. 17Elmo is one of the most sought-after music producers right now but his story didn’t start in the studio. In this episode of Free Flow with Nurkeever Griffith, we dive into his rise from struggling musician to creating chart-worthy hits, the failures that nearly broke him, and the mindset that turned it all around. This is a conversation about hustle, risk, and the sacrifices behind the music industry’s biggest wins. If you’re an artist, dreamer, or just curious what it really takes to make it this episode is for you.
2025-12-151h 16Free Flow with Nurkeever GriffithFrom Open Heart Surgery to The Comedy Shack: Scott's From Canada to St. Lucia- Ep. 16In this episode of Free Flow with Nurkeever Griffith, I sit down with "Scott", a Canadian who left it all behind to start fresh in St. Lucia. After surviving open-heart surgery, he followed love, married a St. Lucian, and built The Comedy Shack—the island’s own spot for laughter.We talk about his journey moving from Canada to the Caribbean, the challenges of starting a comedy club in a new country, and the culture shocks he faced along the way. It’s a story of resilience, reinvention, and chasing happiness on your own terms.If you’ve ever thought...
2025-12-151h 12Free Flow with Nurkeever Griffith"Pageants, Medicine & Hard Truths: Dr. Zenaida JnBaptiste Tells It All!" - Ep. 15In this episode of Freeflow with Nurkeever Griffith, I sit down with Dr. Zenaida JnBaptiste — Miss Caribbean 2018 turned medical doctor. We dive into her incredible journey from the stage to the hospital ward, the challenges and sacrifices that come with being a doctor, and her candid thoughts on the current state of healthcare in St. Lucia. This conversation is as inspiring as it is eye-opening, blending ambition, resilience, and the reality behind the profession.If you’ve ever wondered what it really takes to chase your dreams — and what’s broken in our healthcare system — you’ll want to listen to th
2025-12-091h 23Free Flow with Nurkeever GriffithFrom Steel Pan to Stardom: The Journey of Chazzi “Chazz” Desrivieres- Ep. 0014In this episode, I sit down with Caribbean musician and steel pan virtuoso Chazzi “Chazz” Desrivieres. We dive into his story—how passion shaped his path, the struggles and wins behind his music career, and the roots that made him who he is today. Along the way, we share laughs, real insights, and the kind of conversation that shows the man behind the music.
2025-12-091h 20Free Flow with Nurkeever Griffith"The Hidden Wisdom Behind Cliches | Earl Gabriel Unpacks Life’s Truths"-013Join us as we sit down with Earl Gabriel to unravel the humor and insight behind life's most common sayings. We explore how cliches can carry true wisdom, especially as we grow older, and share a few laughs along the way. A heartfelt and humorous discussion about life, aging, and appreciating the simple truth.
2025-12-091h 32Free Flow with Nurkeever GriffithJésus husbands is building the future! - Ep. 012In this episode, I sit down with Jésus Husbands for a raw and wide-ranging conversation. We explore the promise and perils of artificial intelligence, his journey in software development, and the deeply personal story of losing his father. Along the way, we find moments of lightness and laughter amid the heavier truths. It’s a candid look at how technology and humanity intersect — and how we navigate both innovation and grief.
2025-12-091h 28Free Flow with Nurkeever Griffith"Battling Cancer and Beyond: A Conversation with PhD Student John Anthony Francois"- Ep. 011Join us for a deeply inspiring and candid conversation with John Anthony Francois, a dedicated PhD science student studying cancer and a resilient survivor of non-Hodgkin’s lymphoma. We explore the challenges of groundbreaking research, personal resilience, and the importance of hope. Expect honest insights, powerful stories, and a few light-hearted moments along the way. Don't miss this episode of courage, science, and human connection.
2025-12-081h 47Free Flow with Nurkeever Griffith"Why Money Won't Save Your Podcast: Honest Talk with Nazim Smith"- Ep. 010In this episode, we dive deep with Nazim Smith into the true keys to business success—and why cash injections won’t magically fix everything. Expect real talk, practical insights, and plenty of laughs as we debunk common myths and share stories from the trenches of entrepreneurship. If you're looking to grow your podcast and business the right way, this episode is a must-listen!
2025-12-081h 39Free Flow with Nurkeever Griffith"How Denell Florius Built a Business Empire in the Caribbean" - Ep. 009What does it really take to become a successful entrepreneur in today’s world — and especially in the Caribbean? In this powerful episode of Free Flow, Nurkeever Griffith sits down with business leader Denell Florius, founder of Eco Carib, to unpack the real mindset, struggles, and strategies behind building lasting success.From humble beginnings to regional influence, Denell shares how he scaled his operations, dealt with doubt, and what it truly means to be a business owner. If you're an aspiring entrepreneur or simply someone chasing a greater version of yourself — this conversation is packed with insights you won’t hear a...
2025-12-0854 minFree Flow with Nurkeever Griffith“Women problems & Laughter We Can’t Take Back | Free Flow w/ Nazim Smith & Kyle Mathurin”- Ep. 008What do you do when you're caught in a "Gross Pwell" with no way out? In this episode of Free Flow*, I sit down with Nazim Smith and Kyle Mathurin to talk about the **embarrassing, unfiltered, and downright ridiculous* moments that most people would never dare to share.We go deep on:The meaning of “Gross Pwell” 😬Stories we probably shouldn’t be tellingWhy embarrassment is part of growing upHow humor helps us process shameAnd of course… *a whole lot of laughs*This episode is messy, hilarious and honest*If you’ve ever cringed at your past, laughed throu...
2025-12-081h 09Free Flow with Nurkeever GriffithOlympic Swimmer Jayhan Odlum-Smith | From Amateur to Pro, Injury Battle & Gamer Insights! - Ep. 007Welcome to an exclusive chat with Olympic swimmer Jayhan Odlum-Smith! 🏊♂️✨In this episode, we uncover the secrets behind Jayhan’s rise in the swimming world—from his start as a prop athlete to competing at the highest level. We talk about the tough transition from amateur status to pro athlete, the injuries that challenged him, and the intense training that keeps him at the top.But that’s not all—things get fun as we throw in a gamer for some unexpected laughs and insights! 🎮🔥If you're curious about the mindset of a champion, the realities of pro sports, or just want some enterta...
2025-12-0342 minFree Flow with Nurkeever GriffithInside The Mind Of Barnes Nelson AKA "Orion": Success in Music, Personal Story!- Ep. 006In this captivating episode, we sit down with renowned soca artist Barnes Nelson, aka Orion, who made a remarkable comeback after a 12-year hiatus. Join us as we delve into the stories behind the music, unravel the controversy, and explore his compelling background. This interview offers a candid look at resilience, identity, and the vibrant world of soca. Whether you're a longtime fan or new to the genre, you won't want to miss this exclusive conversation.
2025-12-031h 04Free Flow with Nurkeever GriffithBreaking the Meat Myth: Business, Culture, and Fun with Chef Eddision A. Layne- Ep.- 005In this episode of "Free Flow with Nurkeever Griffith", we sit down with the talented vegan chef and entrepreneur, Eddision, to explore the fascinating intersections of food, culture, and business. From challenging the social programming behind meat-eating traditions to building a thriving business in the plant-based world, Eddision shares his unique insights with humor and heart.We also dive into a lively game segment, sharing laughs and unexpected revelations. Whether you're curious about veganism, seeking inspiration for your entrepreneurial journey, or just love a good conversation, this episode has something for everyone. Don't miss this engaging and eye-opening chat!
2025-11-221h 09Free Flow with Nurkeever Griffith"Inside the Mind of a Champion: Gym, Grind, and Grit." Meet T'bano Sylvester.- Ep. 004In this episode of *Free Flow with Nurkeever Griffith*, we dive into the principles of success both in and out of the gym. From the sweat-soaked floors of early morning workouts to the relentless hustle of entrepreneurship, we explore the discipline, mindset, and rules that separate the ordinary from the extraordinary. 💪Join us for an honest conversation about the power of consistency, how to stay motivated when the odds are stacked against you, and why the lessons learned under the barbell translate directly to building a business empire. Along the way, we’ll share some laughs, tackle misconceptions, and give...
2025-11-2256 minFree Flow with Nurkeever Griffith"How creatives think! Meet Dezral Long" - EP. 003This episode dives into the art of music content creation, performing comedy, and expressing yourself through art. Dezral shares his unique journey, blending humor, creativity, and hustle to stand out in the digital world.🎙️ What to Expect:• A look into the mind of this creative when it comes to music, comedy, and art• Insights on life coming up in music and performing• Unfiltered laughs and inspiring stories from Dezral’s journeyWhether you’re an aspiring musician, comedian, or artist, this episode is packed with entertaining moments and gems for how life should be lived.✨ Don’t forget to subscribe for more episodes f...
2025-11-221h 28Free Flow with Nurkeever Griffith"The Eccentric Genius: Music, Physics, and Passion with Ronald C. Lewis" - EP. 002Get ready for a thought-provoking yet hilariously entertaining episode as we welcome the one-of-a-kind Ronald C. Lewis to the podcast. A mathematician, physicist, and aspiring musician, Ronald brings a unique blend of intellect, humor, and raw creativity to the table.In this episode, we dive into deep conversations about life, the intersection of science and god, and what it truly means to follow your passions and be successful. With his eccentric personality and sharp wit, Ronald shares his perspective on balancing logic and creativity, embracing individuality, and finding inspiration in unexpected places.🎙️ What to Expect:• Thoughtful discussions on blending science...
2025-11-131h 13Free Flow with Nurkeever Griffith"Unleashing Creativity with Kiedel Sonny: Music, Passion, and Laughter" - EP. 001Join us for an inspiring and laughter-filled episode as we sit down with the multi-talented Kiedel Sonny—a passionate St. Lucian musician and creative force. In this engaging conversation, we delve into Kiedel's journey in music, exploring the challenges, triumphs, and moments that shaped his artistic path.Expect raw insights on pursuing creative passions, light-hearted banter, and plenty of laughs as we uncover what fuels Kiedel's love for music and life. Whether you're a fan of heartfelt stories, witty exchanges, or inspiring discussions, this episode has something for everyone.✨ Subscribe for more episodes featuring inspiring guests, deep conversations, and unfo...
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