Shows
Freetrail Fam[Freetrail Pro Ad-Free] The Lives of Modern Professional Trail Runners | TrailCon Live Panel - Sally McRae, Jim Walmsley, Hayden Hawks, Hillary Allen, & Tabor HemmingToday's panel is entitled The Lives of Modern Professional Trail Runners, recorded live at the 2025 edition of TrailCon -- a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Our panelists today: Sally McRae (Moderator) Jim Walmsley (HOKA) Hayden Hawks (HOKA) Hillary Allen (Brooks) Tabor Hemming (Adidas TERREX) LEARN MORE ABOUT TRAILCON REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors: Grab a trail running pack...
2025-11-2529 minFreetrail Fam[Freetrail Pro Ad-Free] Eric Lagerstrom | From Triathlon to Trail Eric Lagerstrom is a longtime pro athlete across sports. He's also an entrepreneur and creator, leading That Triathlon Life, a popular YouTube channel, podcast, and brand driving culture in multisport. After a long and successful pro triathlon career, Eric is now experimenting with elite level trail running, including a 2nd place finish in the 2025 Black Canyon 50k - a very impressive result in a deep field. Topics discussed: Eric's triathlon career and move to trail Building That Triathlon Life: Early inspiration, building momentum, & evolving over time What trail can learn from triathlon How Eric has changed his training since focusing...
2025-11-061h 15Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Courtney's Marathons, VK World Records, Race Results, & Javelina PreviewWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk through the following topics: Kodiak by UTMB - Results and how UTMB Majors are impacting the event landscape GTWS Final results and the "Make Trail Running an Olympic Sport" activation Is Courtney Dauwalter a road runner now? Diagonale des Fous results and how it impacts TROY New Vertical Kilometer World Records Javelina Jundred preview and Golden Ticket thoughts REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Remi Bonnet's VK Strava Remi Bonnet's VK Instagram Sponsors...
2025-10-2258 minFreetrail Fam[Freetrail Pro Ad-Free] Nina Engelhard | Uphill & Classic Mountain Running World ChampionNina Engelhard is an ascendant star in short distance trail running. Hailing from Germany, Nina recently took home two gold medals at the World Mountain & Trail Running Championships in Canfranc, Spain, winning both the Uphill and Classic races. Chapters 00:00 Introducing Nina Engelhardt 02:47 Navigating Newfound Media Attention 05:24 The Journey into Trail and Mountain Running 07:59 Nina's Running Club and its Role in her Success 10:44 Living Off the Digital Grid 13:28 Balancing Professional Life and Athletics 16:23 Reflections on European Championships 19:09 Training Regimen and Key Sessions 21:48 Strategies for Uphill Racing 24:35 Experiencing Victory at the World Championships 27:18 Mental Preparation Between Races 29:58 Looking Ahead: Future Goals and...
2025-10-1742 minFreetrail Fam[Freetrail Pro Ad-Free] Jim Walmsley | 2025 Long Trail World Champion Jim Walmsley is one of the greatest trail runners of all time. Two weeks ago, he won the Long Trail World Championship, a brutally technical 80k race in Canfranc, Spain. This was Jim's second World Title following up a Short Trail victory in 2019. In this conversation, we reflect on the performance and discuss Jim's plans for the future. Chapters: 1:00 Jim Walsmley's Clutch Gene 10:00 The Success of Doubling Back in Racing 13:04 Technical Challenges of the Course 16:04 Race Dynamics and Early Strategies 19:07 Mid-Race Mindset and Team Dynamics 21:54 The Turning Point at Candanchu 24:52 Reflections on Achievements and Growth 34:38 Shoe Selection Insights 38:27 Performance and...
2025-10-091h 05Freetrail FamFreetrail BTS | World Championships, Gorge + The Big Alta Updates, & More! In this week's member-only podcast, Dylan and Ryan chat about a bunch of behind the scenes Freetrail topics. We start with some announcements about Gorge and The Big Alta registration. Then we talk about our work at the World Championships, the Hardrock lottery, and end with a brainstorming session about what our next big project could be. Thanks for your continued support of Freetrail!
2025-10-0653 minFreetrail Fam[Freetrail Pro Ad-Free] Scott Johnston | Coaching Tom Evans & Ruth Croft to UTMB Victories Scott Johnston is the Founder of Evoke Endurance, a coaching company serving trail runners, skiers, climbers, alpinists, and beyond. Scott is also the coach of both Tom Evans and Ruth Croft, the 2025 UTMB champions. In this conversation, we explore Scott's coaching background, the importance of fatigue resistance, local fatigue vs. global fatigue, his relationship with Tom & Ruth, and reflections from their victories. Chapters: 00:00 Introduction and Background 09:00 Understanding Fatigue Resistance 14:49 Muscular Endurance and Its Importance 18:02 Practical Applications of Training Techniques 20:55 Utilizing Treadmills & Poles for Enhanced Training 40:06 Understanding the Unique Talents of Tom and Ruth 42:28 Daily Communication...
2025-09-171h 14Freetrail FamFreetrail BTS | Joyline Pod Feedback, Dylan & Ryan's Elite Fitness, & Corinne Shalvoy Wins Ouray 50! In this Freetrail Pro pod, Dylan and Ryan wrap out about some trail running news and community highlights. We talk about Corinne Shalvoy's win at the Ouray 50, Some other race results from the weekend, our personal training updates, and then finish talking about some of the feedback we received after the Joyline Chepgneno Rest Day podcast. Thanks for your support of our work!
2025-09-1632 minFreetrail Fam[Freetrail Pro Ad-Free] Rest Day | Joyline Chepgneno's Suspension & Francesco Puppi's Golden TicketWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk about the Joyline Chepgneno doping case and what it means for the sport. The Docket: 00:00 Introduction and Context of the Conversation 01:12 Facts of the Case 03:00 Understanding the Substance and Its Implications 05:56 The Role of Coaches and Team Dynamics 11:32 Consequences for the Sport and the Athletes 21:44 Cultural and Economic Factors in Doping 29:27 Future of Doping Regulations in Trail Running 36:33 The Impact of Doping in Trail Running 48:54 Contrasting Doping Cases: Joylene vs. Stian 50:32 Francesco Puppi Accepts His Golden...
2025-09-111h 04Freetrail Fam[Freetrail Pro Ad-Free] Tom Evans | 2025 UTMB Champion Post-Race Interview Tom Evans is a pro runner for Asics from the UK. He is also the 2025 champion of the Ultra Trail du Mont Blanc (UTMB), winning in a time of 19:18:58. This is his post race interview reflecting on the achievement and all the effort that went into it. Chapters: 00:00 Reconnecting with the Love of the Game 04:25 The Importance of Race Management 09:12 Navigating Challenging Weather Conditions 14:01 The Role of Support and Family 18:30 Emotional Moments and Personal Growth 27:42 The Power of Positivity in Racing 31:56 Celebrating the Journey to Victory 38:58 Team Dynamics and Support Systems 48:08 A New Chapter with ASICS 53:31 Reflecting on Accomplishments and...
2025-09-0558 minFreetrail Fam[Freetrail Pro Ad-Free] Jenn Lichter | From Orphan to Trailblazer Jennifer Lichter is a pro trail runner for The North Face, living in Missoula, MT. In 2023, Jenn was 4th at the Short Trail World Championships, landing her on the international radar in a big way early in her career. This season, Jenn has taken her game to a new level, winning and setting course records at both Broken Arrow 46k and Speedgoat 50k. In this episode, Jenn shares her personal story for the first time - a remarkable journey of living on the streets of Bogota, Colombia, to being adopted by an American family, and later blossoming into a...
2025-08-181h 22Freetrail Fam[Freetrail Pro Ad-Free] Ben Gibbard | Western States, Touring, & the GS:TMT Ben Gibbard is a professional musician and trail runner from Seattle, WS. He is the frontman for Death Cab for Cutie, an American indie rock band that's on tour now. In June, Ben finished the Western States 100 in 27:15. This is his second appearance on the podcast: Topics discussed: Life on the road as a professional musician Revisiting old material and reconnecting with the work The realities of the music business and how it's changed during Ben's career Ben's relationship with coach Gary Robbins His experience running Western States Collaborating with Speedland on the GS:TMT A lot more! ZUT100...
2025-08-081h 04Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Kilian's Next Project, Speedgoat + Pitz Alpine Recap, & Sierre-Zinal PreviewWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Dani Moreno & EmKay Sullivan. The docket: Kilian's "States of Elevation" Project Jenn Lichter's incredible season Speedgoat 50k results recap Milimani Runners: Kenya's First Pro Trail Running Team Pitz Alpine results recap Sierre-Zinal preview PLAY SIERRE-ZINAL FANTASY JOIN FREETRAIL PRO LISTEN TO THE SUB HUB Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first...
2025-08-071h 00Freetrail Fam[Freetrail Pro Ad-Free] Ben Dhiman | Lavaredo Champion & Course Record Holder Ben Dhiman is an American pro runner for Asics, living in France. He has been one of the strongest long-course athletes in the sport in recent years, this season winning Ventoux by UTMB 89k, and Lavaredo by UTMB 120k - the latter in course record fashion. Later this summer, Ben will be among the favorites at UTMB. Topics discussed: How Ben is feeling mid-season a month removed from UTMB The couple disappointing DNFs Ben as succumbed to at UTMB Dealing with the loss of his father in 2024 Ben's winter campaign to run sub-30min...
2025-08-041h 06Freetrail FamAsk DBo Anything | Freetrail Community AMAThis is a mid-season AMA where Dylan and Harmony sit down to answer questions from the Freetrail community. Questions we answer: Is it livestream or bust for 100s now? What's the criteria for events that should stream? At what point does Rachel Entrekin's run of success vault her closer to Courtney & Katie? Is Jim running Hardrock next summer or was pacing Ludo him being a good French compatriot? In five years what would you like Freetrail to be doing? What's the wild dream? Not in a mean s...
2025-07-3158 minFreetrail Fam[Freetrail Pro Ad-Free] Rachel Entrekin | Two-Time Cocodona 250 ChampionRachel Entrekin is a rising star trail runner living in Conifer, CO. She burst onto the trail scene last year with a win at the Cocodona 250. She returned this year to win again, set a new course record, improve her own winning time by 10hrs, and finish 4th overall. This is her first appearance on the podcast Topics discussed: How Rachel is grappling with her recent success and rising profil Rachel's background growing up and discovering the sport in Alabama Racing timed events and the skills that apply to the trails Her life changing...
2025-07-281h 16Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Western States, Nolan's 14 FKT, Hardrock, & Mid-Season TROY WatchWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm. The docket: Western States Recap Lavaredo Results Francios D'Haene Breaks Nolan's 14 FKT Hardrock Recap Mammoth 200 Rod Farvard's WS Report Caleb Olson's WS Report Kilian's WS Report Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30...
2025-07-2158 minFreetrail Fam[Freetrail Pro Ad-Free] Rich Roll | Playing The Long Game Rich Roll is an ultra endurance athlete, author, and host of the Rich Roll Podcast. He's one of the most influential voices in modern fitness, health, and wellness. This is his first appearance on the podcast. Topics: Rich's recent back surgery Realigning personal intentions during a period of forced rest The value of stepping back and taking sabbaticals The ingredients of successful self-transformation Rich's orientation towards being of service Wrestling with athletic identity The art of communication Voice Change Media A lot more! REGISTER FOR TRAILCON Sponsors:
2025-06-181h 04Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Trail Running Tastemakers, Shea Aquilano to Nike, More Western States Attrition, & The Dipsea RaceWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm & Matt Trappe. The docket: Shea Aquilano signs with Nike More attrition from the men's race at Western States Trail Running Tastemakers The 114th Dipsea Race Cirque Series goes Beast Coast Ethan Newberry Wins an Emmy! Subscribe to Matt's Newsletter Check out Auteur Sportif REGISTER FOR TRAILCON Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from...
2025-06-121h 00Freetrail Fam[Freetrail Pro Ad-Free] Stephanie Case | Fertility, Motherhood, & Winning Snowdonia by UTMB Stephanie Case is a Canadian pro ultra runner and human rights lawyer based in Chamonix, FR. Over the last few years, Stephanie has been very open about her fertility journey, including miscarriages and failed IVF treatments, and all the emotional turmoil of her path to motherhood. At the end of 2024, Stephanie gave birth to her daughter Pepper, and in May 2025, Stephanie returned to the racecourse for the first time in nearly 3 years, winning the Snowdonia by UTMB 100k. The performance has gained immense mainstream news coverage. This is her third appearance on the podcast: Stephanie's fertility...
2025-06-041h 07Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Western States Attrition, Kilian's Training, TrailCon, Zegama, & Sunnape ScrambleWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Western States Training Camp Jim Walmsley, Hayden Hawks, & Jon Rea withdraw from Western States Is Kilian the WS favorite? Unbreakable 2 cancellation What to expect at at TrailCon Freetrail's Trailgating coverage of Broken Arrow and WS Zegama recap Sunnape Scramble preview REGISTER FOR TRAILCON Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at...
2025-05-301h 01Freetrail Fam[Freetrail Pro Ad-Free] Hans Troyer | Young & Fit with a Golden Ticket Hans Troyer is a pro trail runner for Altra living in Cartersville, GA. He burst onto the scene with a win and course record at the Bandera 100k in 2024. At only 25 years old, he's one of the most exciting young talents in the sport. Most recently, Hans finished 2nd at the Canyons 100k, earning a Golden Ticket to the 2025 Western States 100. This is his first appearance on the podcast. Topics: The meaning behind Hans' various taglines Cartersville, GA and how it's shaped him as an athlete Big breakthrough at the 2024 Bandera 100k When the competitive drive...
2025-05-211h 17Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Canyons Debrief, Golden Ticket Conclusion, Great Wall Trail, Madeira, Mt. Fuji 100, Cocodona, & Athletes as EmployeesWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Canyons by UTMB debrief Western States Golden Ticket recap Great Wall Trail, Madeira, & Mt. Fuji 100 highlights Cocodona 250 preview The emerging trends of athletes becoming employees of their brand partners REGISTER FOR TRAILCON Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube |
2025-04-291h 01Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Katie Schide & Germain Grangier Return to On, Warner Brothers Discovery Partners with Golden Trail & Recent Race ResultsWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Katie Schide & Germain Grangier return to On Warner Brothers Discovery broadcast partnership with Golden Trail World Series EmKay Sullivan's Golden Ticket rolls down to Abby Hall Golden Trail World Series kicks off in Asia Gorge Waterfalls, Lake Sonoma, & Desert RATs recaps Read TrailMix newsletter Play Fantasy this weekend Subscribe to our YouTube Subscribe to our Newsletter Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from...
2025-04-211h 07Freetrail Fam[Freetrail Pro Ad-Free] Bill & Loren Armstrong | NEVERSECOND Co-Founders on Business Building, Nutrition Science, and What's Next Bill and Loren Armstrong, the husband and wife team behind NEVERSECOND - the cutting edge nutrition brand that in only a couple years has become very popular among trail runners, establishing itself as a leader in the category. Of course, Freetrail has officially been in partnership with NEVERSECOND since the beginning of the year, and in that time we've loved getting to know Bill and Loren and have developed a huge admiration for how they conduct themselves and their business – a quality and professionalism that 100% shows up in their products, which are exquisite. I'm excited to share a...
2025-04-071h 13Freetrail Fam[Freetrail Pro Ad-Free] Alex Honnold | Fatherhood, Legacy, & Giving Back Alex Honnold is among the most accomplished climbers in history. Bursting into the mainstream consciousness in 2008, Alex has personally changed what people have viewed to be possible in the vertical world. In 2017, Alex did the first ever free solo of El Capitan in Yosemite Valley, a feat that many consider to be the greatest athletic accomplishment in history, and that was documented in the Oscar winning film, Free Solo. We're honored to host him on the podcast. Topics: Where Alex is the arc of his career His feelings recollecting to the times before he...
2025-04-031h 02Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Salomon Athlete Presentation & Performance Program, Team Camps, & Race ResultsWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Salomon Athlete Team Presentation Team Camps (Salomon, TERREX, Asics, CRAFT, & Brooks) Chianti by UTMB Barkley Marathons Tenerife by UTMB Alex Proctor breaking Dylan's 14 year old CR Newsletter signup Adidas TERREX: New Faces Video Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30...
2025-03-3158 minFreetrail Fam[Freetrail Pro Ad-Free] Johen DeLeon | The People's Champ Signs with SATISFY Johen DeLeon is an up and coming pro trail runner from Crested Butte, CO. We discovered Johen at the Cirque Series A-Basin last September where he finished 2nd behind Patrick Kipngeno in a very competitive field. We did an interview with Johen after the race where the Freetrail team and the extended Freetrail audience fell in love with Johen, his personality, and his story. During that interview an idea was born to crowdfund Johen's participation at back to back Golden Trail World Series events on the following two weekends. It was the start of a great friendship. Today...
2025-03-191h 07Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Chuckanut Recap, Barkley Marathons Underway, Rod Farvard is BACK, Anton's New Deal, Chianti Questions, & The Big AltaWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Chuckanut recap Barkley Marathons is underway Rod Farvard breaks Jim Walmsley's CR at Santa Barbara Nine Trails Anton re-signs with La Sportiva Golden Tickets at Chianti this weekend The Big Alta schedule A lot more! Follow Keith Dunn on X Register for TrailCon Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com...
2025-03-1856 minFreetrail Fam[Freetrail Pro Ad-Free] Rest Day | Riley Brady to Nike, Sabrina Stanely to OnlyFans, Chuckanut, Chianti, & The Big AltaWelcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Riley Brady signs with Nike Sabrina Stanley signs with OnlyFans Jazmine Lowther signs with Arc'Teryx Cat Bradley signs with SATISFY Transgrancaria results Courtney Dauwalter's season opener Chuckanut preview Chianti by UTMB preview Jim Walmsley's season opener The Big Alta preview A lot more! Caleb Olson's Substack Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition...
2025-03-1056 minFreetrail Fam[Freetrail Pro Ad-Free] Seth Ruhling | Black Canyon 100k Champion & Course Record Holder Seth Ruhling is a pro runner for The North Face living in Boulder, CO. A few weeks ago, Seth won and broke the course record at the Black Canyon 100k, earning a Golden Ticket to the Western States 100 in June. He's also a co-host of the viral sensation, Boulder Boys Podcast. This is his first appearance on the show. Follow Seth on Strava Topics discussed: Seth's approach to competition through the lens of the 2023 CCC Background and history with sport His breakout race at the 2019 JFK How Jim Walmsley influenced Seth How Zach Miller enabled Seth's...
2025-03-051h 32Freetrail Fam[Freetrail Pro Ad-Free] Riley Brady | Black Canyon 100k Champion & Course Record Holder Riley Brady is a pro trail runner living in Boulder, CO. Riley has been building a solid resume over the years but has recently broken through to achieve two huge back-to-back wins at the Javelina Jundred and Black Canyon 100k. This is Riley's first appearance on the podcast. Topics discussed: Riley's move to boulder and the benefit of the community and training environment Being at peace and its benefits to performance Riley's background growing up on the east coast The benefits of not taking the safe route and setting big goals in life Riley's...
2025-02-281h 12Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Trail News, More Free Agency, & New Event AnnouncementsDylan and Corrine sit down to discuss current events in trail running: — HOKA athlete signings, including Corrine — Joyce Njeru to NNormal — Brooks signs young talent — Cody Lind to TERREX — Craft x trailfest. and the inaugural Mammoth 200 — New races, Mingus Traverse 82 & Alpenglow 100 BLACK CANYON FANTASY - https://fantasy.freetrail.com/events Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Websi...
2025-02-0742 minFreetrail Fam[Freetrail Pro Ad-Free] Mario Fraioli | Annual Life, Running, & Career Check-In Mario Fraioli is a running thought leader, media creator, and coach based in Marin County, CA. He is the author of The Morning Shakeout newsletter and the host of The Morning Shakeout podcast. Every year, we get together to riff on various topics, especially focusing on our respective lives, running journeys, and media careers. It's become a very fun annual tradition. This year, we also discuss Mario's relationship with Vincent Bouillard and the running prowess of BYU alumni. Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25...
2025-01-301h 52Freetrail Fam[Freetrail Pro Ad-Free] Rest Day | Trail Running News & Current Events Corrine Malcolm returns to talk through some news in the trail running world. Topics: Learnings from the Stian Angermund episode Athlete free agency announcements Arc of Attrition and Hong Kong 100 results Way too early Gorge Waterfalls 100k preview Upcoming coverage of Black Canyon 100k and Tarawera Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram |
2025-01-271h 01Freetrail Fam[Freetrail Pro Ad-Free] TROY Recap, Honorable Mentions, & Athlete Free Agency Update Corrine Malcolm joins the show again to break down the news in trail running. Topics discussed: Trail Runner of the Year results & analysis Trail Performance of the Year results & analysis Athlete specialization and the disciplines represented in the results American bias and whether it was present in the 2024 results Feedback received from trail fans Honorable mentions: 11-20th TROY & 6-10 TPOY Pro athlete free agency Courtney Dauwalter's contract extension with Salomon Big name athletes on the move David Roche intentionally remaining independent Stian Angermund's post about the resolution of his suspension and return to racing ...
2025-01-121h 04Freetrail Fam[Freetrail Pro Ad-Free] Gina Lucrezi | Founding Trail Sisters & Running for Office Gina Lucrezi is a longtime trail runner and the founder of Trail Sisters, a global organization providing education, resources, and community to female trail runners around the world. Recently Gina ran for Commissioner of Chaffee County where she lives in Buena Vista, CO. Her campaign was captured in a film made by Auteur Sportif which documents how Gina has led a life of service and how she plans to continue that work as a public servant. This is her first appearance on the podcast. Topics discussed: Gina's background and how the seeds of her career were...
2025-01-091h 05Freetrail Fam[Freetrail Pro Ad-Free] Corrine Malcolm | 2024 Year In Review Corrine Malcolm is a pro trail runner, media personality, and co-host of the Trail Society Podcast. She is our most frequent recurring guest and also Freetrail's Editor-in-Chief. As is our tradition, Corrine is back for our End of Year Podcast where we celebrate the 2024 trail running season. These are the categories that we review: Trail Runner Of The Year: Top-5 M/W Performance Of The Year: Top-3 M/F FKTs Of The Year Rookies Of The Year Overall Story of 2024 Bill Dooper Spirit Award - Someone who made an impact outside of being a good athlete Predictions for 2025 Personal highlights...
2024-12-161h 17
The Midpacker Podcast#60 Brandon Thrower | Old Fort Strong Endurance Fest, Tanawha Adventures, Building Ultra Community In The WNCThe MidPacker Pod is part of the Freetrail network of Podcasts.
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On episode of the pod, Troy Meadows interviews Brandon Thrower, a prominent figure in the Western North Carolina trail running scene...
2024-11-301h 14Freetrail FamCorrine Malcolm | Trail News & TROY Watch [Freetrail Unfiltered] Corrine Malcolm returns from a trip to Japan for a wide ranging catch up with the Freetrail community. We start with some fun personal life and running banter before spending the rest of the show talking about trail news, The Running Event (TRE), and the upcoming third edition of Trail Runner Of The Year. We also talk about what we expect to be a wild year in trail free agency. Enjoy the show and thanks for the support!!
2024-11-2554 minFreetrail FamFreetrail Fam Pod - BREAKING FROM TRE (The Running Event)! Freetrail Fam pod with Corinne Shalvoy, Ellie Pell and Katie Asmuth
2024-11-2433 minFreetrail Fam[Freetrail Pro Ad-Free] Aaron Lutze | Contract Season & The Pro Athlete Blueprint (REPLAY) Aaron Lutze is a creator and sports marketing savant. He's also a dear friend and mentor who has had an enormous impact on my career as an athlete and content creator. Aaron recruited me to Red Bull and acted as my manager for many years. He's recognized as one of the best sports marketers in the industry. Now, Aaron and I co-host another podcast called Second Nature where we talk about the Outdoor Industry, endeavoring to help people build brands, businesses, and careers in the space. In this conversation, we talk about the past and present of...
2024-11-211h 16Freetrail Fam[Freetrail Pro Ad-Free] Courtney Olsen | 50-Mile World Record Holder Courtney Olsen is a pro runner for HOKA living in Bellingham, WA. She is also the brand new World Record holder for the 50-mile distance, something she was able to achieve last weekend at Tunnel Hill in Southern Illinois. Finishing in a time of 5:31:56, Courtney managed to lower the existing record held by Ann Trason for 33 years by nine minutes. This is her first appearance on the podcast. Topics we discuss: Courtney's background and history with sport Her struggles with depression and finding purpose in her 20s The Bellingham Distance Project, a training group...
2024-11-131h 07Freetrail FamFreetrail Unfiltered: Post Javelina Interview with Golden Ticket Winner, Freetrail Experts Coach Hannah AllgoodHosted by: Ryan Thrower Today we chat with Golden Ticket winner, Hannah Allgood, all about her 2024 Javelina 100 experience! Hannah is also a Freetrail Experts coach and co-host of the world famous podcast, Trail Running Radio. ::Topics Discussed:: What happened to Trail Running Radio? A true & false segment What playlist she listened to on the last lap The shift from mountain races to flat and fast Heat Training Nutrition/fueling Why strava dark before the race If she accepted her Golden Ticket What it was like running her first 100 mile & more L...
2024-10-3032 minFreetrail Fam[Freetrail Pro Ad-Free] Max Jolliffe | Moab 240 Champion on Addiction, Sobriety, Run Streaking, and Finding Purpose Max Jolliffe is a pro runner for Satisfy living in Southern California. Max has only been in the sport for a couple years, accumulating experience and discovering his talent. Last week, Max had his biggest athletic breakthrough, winning and setting a new CR at the Moab 240. Max has a powerful personal story and it was great to get to know him in this conversation. Topics discussed: Max's struggles with addiction Getting clean and discovering purpose through running Run streaking and why he started 3+ years ago Max's tattoos and tattoo culture Discovering running talent and chasing goals...
2024-10-231h 12Freetrail Fam[Freetrail Pro Ad-Free] Tim Tollefson | Trail Running Optimism Tim Tollefson is a pro runner for Craft Sportswear, living in Mammoth Lakes, CA. He is also the Founder and Race Director of Mammoth Trail Fest. Tim is just eclipsing his tenth year as a trail runner where he's been one of the best athletes in the world. Approaching his 40th birthday, Tim is in a bit of a transition, still motivated to compete at the top while building the foundation for his next chapter. Tim is a longtime friend and our careers are unfolding in similar ways, making this a really fun conversation. Topics discussed:...
2024-10-181h 20Freetrail Fam[Freetrail Pro Ad-Free] Caleb Olson | Fastest Western States Debut, Mountaineering, & The SLC Trail SceneCaleb Olson is a professional trail runner for Nike living in Salt Lake City, UT. In the last couple years, Caleb has had a remarkable streak of high performance, including qualifying for the World Championships, winning a Golden Ticket, and running 14:40 at Western States -- the fastest debut in the race's history. This is his first appearance on the podcast. Topics discussed: Caleb's mountaineering exploits The current momentum in the SLC trail scene His history of being self-coached and why that might change soon The importance of good partners in life and sport Adapting to professional...
2024-10-101h 08Freetrail Fam[Freetrail Pro Ad-Free] Tara Dower | Appalachian Trail FKT Holder Tara Dower is a trail runner and thru-hiker from Virginia. Last week, Tara Dower managed to lower the overall Fastest Known Time on the Appalachian Trail (AT), previously held by the legend Karel Sabbe, by 13hrs. This is her first appearance on the podcast. Topics discussed: - Tara's background - Her failed attempt to thru hike the AT in 2017 and her struggles with anxiety - Her relationships with former record holders like Karl Meltzer & Jenn Pharr-Davis - Her decision to go southbound instead of northbound - Doing...
2024-09-301h 15Freetrail FamFreetrail Unfiltered | Wikipedia-gate, Elbow-gate, & Teton-gate In the debut episode of Freetrail Unfiltered, we talk about the recent controversies in trail running: Camille Herron's Wikipedia edits and subsequent lululemon fallout, the bump heard round the world at Mammoth Trail Fest, and the FKT that wasn't -- Michelino Sunseri's Grand Teton mishap. Today's episode is co-hosted by my friend Aaron Lutze. Thanks for your support of Freetrail! DBo
2024-09-2638 minFreetrail Fam[Freetrail Pro Ad-Free] Jean-Marc Djian | Trail Running Shoe Dog, VP of Footwear SATISFY Jean-Marc Djian is the brand new VP of Footwear for SATISFY and one of the OG shoe dogs of trail running. Jean-Marc worked at Salomon for almost 20 years, pioneering trail running footwear during an important moment for the sport. After Salomon, Jean-Marc went to The North Face where he was able to significantly improve the brand's footwear offering. We talk about his career and learnings from both brands and look ahead to the goals for SATISFY. Topics discussed: The intersection of science and soul Jean-Marc's Olympic hockey career & the psychology of the goalie The birth of...
2024-09-251h 17
The Midpacker PodcastTrailing Indicators 004 | UTMB Banter, Headlands 27k Banter, The Value of Having a Coach, Favorite Workout, Pole TechniquesThe MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
"I'm basically a pro athlete right now." - MVD
In this...
2024-09-201h 25Freetrail FamFreetrail Fam Pod | Gandalfs, Frozen Burritos and Curdled MilkKatie, Ellie & Corinne each chose content they found in the Freetrail Slack and talk about whether they are gamers or grinders, their goal for carb/calories per hour of running, and the importance and fun of volunteering at races. Plus the race organizers responsibility when it comes to volunteers. This is a fun episode with a lot of laughs!
2024-06-1247 minThe Midpacker Podcast#46 Teresa Bowser & Troy Meadows | Quest For The Crest, Running In Western NC, & Exploring The Blue RidgeThe MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
"I just heard like the polls clicking in the background and I just got poll h...
2024-06-051h 26The Midpacker Podcast#45 Dylan Bowman | A Chance Meeting On Cal St, Building Freetrail, & Those Finish Line Feels With Your Son In Your Arms.The MidPacker Pod is part of the Freetrail network of Podcasts.
FREETRAIL MEMORIAL DAY FUNDRAISER
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
"You can't do everything. And I've...
2024-05-271h 12The Midpacker Podcast41 Troy X MVD | Freetrail Memorial Day FundRaiser, Promise Land 50k, Troy's First Ultra of 2024The MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
"I got to run a Horton race while it's still a Horton race and Promis...
2024-04-201h 01
The Midpacker PodcastTrailing Indicators 002 | Setting Race Day Goals, Race Day Nutrition, & What Do You Have In Your Drop BagThe MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In Episode 2 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss va...
2024-04-061h 12
The Midpacker PodcastTrailing Indicators 001 | Race Calendar Creation, Taking an Offseason, & Speed Work is Good.The MidPacker Pod is part of the Freetrail network of Podcasts.
Email: Troy@runtraillife.com for 1:1 Ultra Running Coaching.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE
In Episode 001 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss various topics related to trail and ultrarunning from the perspective of their position in the pack Front, Middle, and Back...
2024-02-091h 02The Midpacker Podcast#23 Aum Gandhi | Living Your True Calling, Crafting A Life Of Service, The Triple Crown of 200’sThe MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Today on the pod Troy Meadows talks with Aum Gandhi. Aum is an entrepreneur, trail, and ultra runner based in Los Angeles. He is a partner and owner at Run Tri Bike the online site dedicated to sharing the voice of the everyday athlete and we discuss his journey from feeling trapped in a job he h...
2023-11-301h 13The Midpacker Podcast#20 Travis Loncar | Building Freetrail Fantasy, Jigger Johnson 100, The Power of Doing Hard ThingsThe MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
The stoke is high today as Troy Meadows brings you a conversation with Travis Loncar. Travis is a trail and ultra runner, computer programmer, and the brains behind Freetrail Fantasy the platform that allows you to pick your top finishers for some of the best trail and ultra races for great prize packages. They talk about how this platform...
2023-11-091h 39The Midpacker Podcast#19 Callie Vinson | Body Image, Crafting Meaningful Content, and Running for the Joy of RunningThe MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Today on the pod Troy Meadows brings you a conversation with Callie Vinson.
Callie is a body image advocate, trail runner, ultra runner, and creative director for a large ad agency who balances living the “Mad Men” vocational life with her love of running and the trails. In today's show, they touch on her j...
2023-11-031h 18The Midpacker Podcast#18 Hillary Li & Celeste Banks | Trail Sisters Boston | Diversity & Inclusion | Run Club CultureThe MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.Make sure you leave us a rating and review wherever you get your pods.
Today on the Midpacker Pod Troy Meadow talks with Hillary Li and Celeste Banks. These ladies are trail runners and ultra runners who are passionate about creating diversity and inclusion on the trails. They recently took over the leadership roles at the Trail Sisters Boston Chapter and are eager to share their love of the trails with the Boston community. The co...
2023-10-251h 47The Midpacker Podcast#17 Timothy Lock | Talking Sustainability How You Should Think About Your Footprint as a RunnerThe MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Today on the pod Troy Meadows talks with Tim Lock. They focus a lot of the conversation on sustainability and practical ways to minimize your carbon footprint.
Tim is an architect and partner at a firm called OPAL where their focus is on sustainable building design. Tim is a subject matter expert in sustainability a...
2023-10-191h 45The Midpacker Podcast#16 Michael Loeffler | The Mental Side of Being an Athlete, Mammoth Trail Fest, and Canyons 100kThe MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Today on the show Troy Meadows talks with Michael Loeffler.
Michael is a father, husband, psychotherapist, and trail and ultra runner. They tease out some actionable tips that Micheal has for fellow trail runners looking to find balance with and have clear communications and expectations with the people in their lives and their relationship...
2023-10-131h 20The Midpacker Podcast#15 Matt Chittim | MidPack Rambling and Dissecting the Run Media LandscapeThe MidPacker Pod is Presented by Freetrail.
You can now support the MidPacker Pod on Patreon.
Today, Troy Meadows talks with Matt Chittim. Matt should need no introduction as the host of the Rambling Runner Podcast and one of the founders and co-creatives at Relay. He is also a masters runner and father and recently started dabbling on the trails.
They talk about several topics, including how Rambling Runner came to be, the new updates to the Boston Marathon qualifying standard, Matt running his first 50K, and his upcoming race...
2023-10-051h 42The Midpacker Podcast#14 Grindstone 100 Mile Recap with Troy, MVD, and CorinneThe MidPacker Pod is Brought to you by Freetrail.
You can now support the MidPacker Pod on Patreon.
Today we are flipping the script on you and the mics are getting turned on the host Troy Meadows!
We are stoked to have Freetrailers MVD and Corinne Shalvoy host the pod to ask me about my latest 100 mile effort at the Grindstone Trail Running Festival By UTMB. They talk briefly about Troy's running background, some of his training this year and dive into how his 33 hour experience on the course played out.
Th...
2023-09-301h 26The Midpacker Podcast#13 Matt Feldhake | The Art of The Live Stream & Coming Out of RetirementThe MidPacker Pod is Brought to you by Freetrail.
You can now support the MidPacker Pod on Patreon.
Today on the Pod, Troy Meadows sits down to talk with Matt Feldhake. Matt is a father, husband, marketer, and trail runner.
Matt is the Marketing Director at Aravaipa Running and has played a pivotal role in bringing us the amazing live stream coverage that we have all come to love from Jamil and Crew.
We geeked out a lot on Marketing but also talked about Matt's running and his next race, the Ge...
2023-09-211h 41The Midpacker Podcast#12 Heidi Garner | Finding Your Stoke Again, Volunteerism, & Building a Small Business Around Your ArtThe MidPacker pod is brought to you by FreeTrail with generous support from Vacation Races.
Today on the Pod, Troy Meadows talks to his dear friend Heidi Garner. Heidi is a mother, community organizer, artist, entrepreneur, and Trail and UltraRunner. They talk about how Heidi has found balance in raising several children with her running goals. How she has used her passion for endurance sports to give back to her local community as a board member of the youth swim league that her children are a part of and with a program that she founded that works with...
2023-09-141h 27The Midpacker Podcast#10 Jessica Grinspan | Dealing with Injury & Aligning Running with Social AdvocacyThe MidPacker pod is brought to you by FreeTrail with generous support from Vacation Races.
Today on the pod Troy Meadows sits down with Jessica Grinspan.
Jessica is a public health researcher, trail runner, and ultrarunner from Philadelphia, PA, with a passion for aligning running pursuits with social advocacy. She is also a vibrant member of the FreeTrail community and an active member of the mental health channel in the FreeTrail Pro Slack community.
In today's episode, they discuss how Jessica got into the trails. A recent inju...
2023-09-021h 45
The Sub Hub Podcast27 | Sierre Zinal Preview with Dylan BowmanEmKay and Dani sit down with Dylan Bowman of Freetrail to preview the 2023 Sierre Zinal race. This will be the 50th running of the race, making it one of the oldest trail races in the world. We talk about why Sierre Zinal is important, our experiences at the race last year and we give some insight into who we think might be in the top 10 at this race.
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
Episode Sponsor: NEVERSECOND @never.second use code...
2023-08-0745 minThe Midpacker Podcast#6 Mellisa Sorenson | Finding the Trails, Backyards Ultras, and Running with KidsIn this episode of the MidPacker pod brought you by FreeTrail, with generous support from Vacation Races, Troy Meadows talks with Melissa Sorenson about finding the trails, parenthood, and the backyard ultra format.
Melissa is an ultrarunner, educator, and mother of soon to be 3. Having just recently found out that she is pregnant with her 3rd child. In this episode, we talk about how Melissa and her Husband got into trail running from road marathons and the challenges of running races with small children. The logistics of having children of nursing age drew her into running her f...
2023-08-031h 24Freetrail FamFreetrail Pro Onboarding Call #1We go through and explain what you get with your Freetrail Pro membership
2023-08-0241 minThe Midpacker Podcast#5 Travis Weller | Art, Working with Brands and Loving the TrailsIn this episode of the MidPacker pod brought you by FreeTrail Troy Meadows talks with Travis Weller about his art and how Travis has aligned with brands in the running space merge his passions with his vocation.
Travis is an artist, father, trail runner, and ultrarunner whose work with brands like the North Face and Roark has crafted a life that aligns his creative pursuits and his love of the trails.
His limited run with the NorthFace Vectiv launch back in 2021 put Travis on the map with brands and that led to his current work...
2023-07-281h 06The Midpacker Podcast#4 Jessica Vandenbush | Creating content and having fun trail runningIn this episode of the MidPacker Pod, Troy Meadows talks with Jessica Vandenbush, a content creator, trail and ultrarunner, and all-around fun person.
This was an enjoyable conversation centered around some of the unique things Jessica has done around building community and creating content in the running world and how she approaches balance in her life while finding time to pursue her passions.
From creating the speed dating 5k to running the Jerome Aid Station at the inaugural Cocadona 250, where the town required them to have "quiet time" during the night section, to run...
2023-07-201h 19The Midpacker Podcast#2 Corinne Shalvoy | Getting Faster with age, Making time for yourself, and a family history with the Hardrock 100In this episode, Troy Meadows sits down with Corinne Shalvoy to talk all things trail running. Corinne is a mother, a wife, and a very fast lady running on team Aravaipa. From running her first Marathon with her husband in over 5 hours many years ago to running sub 3 hours, taking 1st place, and setting a massive PR at the Tucson Marathon last year, Corinne is an amazing ambassador for the community.
We also discuss a lot about her family history with trail running and ultra running, including her uncle Rick Trulio his founding of the Imogene Pass R...
2023-07-061h 22The Sub Hub Podcast24 | WSER, Mont Blanc Marathon and Weekend Catch upDani and EmKay paced and crewed at WSER this weekend. What an experience! Also, a race results recap of Mont Blanc Marathon, Minotaur Skyrace and Lavaredo.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_
2023-06-301h 282023-06-3047 min
The Midpacker Podcast#1 Matt Hoadley | Addiction, Sobriety, Running, and MeditationMatthew Hoadley is a trail runner and ultra runner based in Massachusetts. He is a recovering alcoholic, community organizer, and race director for the Womp Romp 50k and 10 miler. He is also a big part of the Freetrail Community helping to facilitate the Mental Health Office hours, a subgroup within Freetrail. He has also written a piece published by Freetrail titled “We get to do this'' on his struggles with addiction and how running and meditation has helped to change his relationship with himself. Today we dive deep into Matt's story including some darker times in his past as he s...
2023-06-281h 23The Sub Hub Podcast23 | Stian Angermund - World Champ!Dani and EmKay chat with Stian Angermund, Norwegian runner for ASICS, about training, racing and family. Stian just won his second world short trail championship in 6 months at the WMTRC in Innsbruck, Austria. Also, race recaps for Broken Arrow and Mount Washington and a race preview for Mont Blanc Marathon.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @stianangermund
2023-06-231h 46The Sub Hub Podcast22 | Grayson Murphy - World Champ!Dani and EmKay recap the World Mountain and Trail Running Championships in Innsbruck, Austria and preview of the Broken Arrow Skyraces in Tahoe. THEN we catch up with WORLD CHAMP Grayson Murphy about her recent win and everything that has led up to it since her 2019 championship.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @racin__grayson
2023-06-161h 42The Sub Hub Podcast21 | World Mountain and Trail Running Championships PreviewDani and EmKay talk about the upcoming races at the World Mountain and Trail Running Championships in Innsbruck, Austria. Check out the episode for a preview of all four races and our podium picks for the sub ultra distances.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @wmtrc2023_innsbruckstubai
https://www.innsbruck-stubai2023.com/en/
https://my.raceresult.com/237839/
2023-06-021h 28The Sub Hub Podcast20 | 2023 US Trail Marathon Champions - Garrett Corcoran & Brittany CharboneauBreakneck Point Marathon was the 2023 Trail Marathon National Championships as well as the final qualifier for the US Short Trail team going to Austria. We talk with the US Champions Garrett Corcoran and Brittany Charboneau about their races as well as their goals for Austria and beyond.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @funnyrunner26.2 @garretttheparrot96
Britanny’s youtube - https://www.youtube.com/channel/UC43ubY2Kxy-cCmSAO3b
2023-05-2656 minThe Sub Hub Podcast19 | Dan Curts - US Mountain Classic Champion + Weekend RecapToday we sit down with Brooks mountain athlete Dan Curts. Dan lives in Norwich Vermont and has become one of the best sub-ultra distance athletes in the US. Dan represented Team USA at the World Championships in Thailand last year on both the Vertical and Mountain teams. Last month Dan was second American at the Vertical Champs at Sunapee Scramble, but came back the next day and won the Classic Mountain Race Champs. He will be representing the US at the World Mountain Running Champs in Austria next month.
This episode is brought to you by Freetrail @ru...
2023-05-191h 34The Sub Hub PodcastEp. 18 The Sub Hub | Catching up with Sara Alonso and Zegama PreviewEmKay and Dani catch up with Spanish trail star Sara Alonso who is now sponsored by Asics. Sara has been dealing with injury the last few months, but she has a hopeful outlook and is ready to get back out there. We also preview Zegama-Aizkorri with Sara, who was third at last years event.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @saraalonso5
Zegama - https://www.zegama-aizkorri...
2023-05-121h 03The Sub Hub PodcastEp. 17 The Sub Hub | The Adventure BakeryJoin Dani and EmKay in an exclusive interview with Philipp Reiter and Pau Gonzalez, members of Adventure Bakery, a multi-media agency with a global presence. In this enlightening conversation, the team delves into their journey from individual pursuits to forming a powerhouse media team in the outdoor space. Gain valuable insights on their experience producing the Golden Trail World Series, including lessons learned and advice for aspiring media professionals. Stay tuned to the end where they reveal their hiring plans and the qualities they seek in potential team members. Don't miss out on this fascinating discussion and learn how...
2023-05-0559 minThe Sub Hub PodcastEp. 16 The Sub Hub | Team USA and Weekend Results | Canyons, Calamarro, Sunapee ScrambleDani and EmKay run through the weekend’s results for the Canyons Endurance Runs, Calamarro Skyrace and Sunapee Scramble USATF Mountain Championships. They also preview the final Team USA selection race - Breakneck Point Trail Marathon on May 6.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_
Canyons Results - https://live.utmb.world/canyons/2023
Calamarro Sky Race Results - https://www.skyrunnerworldseries.com/2023/04/29/race-and-heat-records-smashed-at-calamorro-skyrace-the-opening-race-of-the-2024-skyrunner-world-seri...
2023-05-0448 minThe Sub Hub PodcastEp. 15 The Sub Hub | Nienke Brinkman - Boston Marathon RecapEmKay interviews Dani and Nienke about their experiences at the 127th running of the Boston Marathon. Nienke is a professional trail and road runner for Nike, the marathon national record holder for the Netherlands and winner of the 2023 Golden Trail Series.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @nienke.brinkman
2023-04-281h 09The Sub Hub PodcastEp. 14 The Sub Hub | Allie Mac - 2022 Vertical Mountain World ChampionAllie Mac is a professional runner, filmmaker and skydiver from Colorado Springs. She currently runs for Hoka and is the reigning World Champion in the vertical mountain race. EmKay and Dani talk with Allie about her stellar 2022 season and what is up ahead for the 2023 season.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @alliemc3
2023-04-211h 24The Sub Hub PodcastEp. 13 The Sub Hub | The Trail Team - Introducing Christian AllenChristian Allen is a cross country and track and field athlete for Brigham Young University (formerly Weber State University). He is also a member of the inaugural trail team. Dani and EmKay catch up with Christian to learn more about his trail running career.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @ckonetherunner
The Trail Team - https://www.trail-team.com/
2023-04-2015 minThe Sub Hub PodcastEp. 12 The Sub Hub | The Trail Team - Introducing Anna GibsonAnna Gibson is a cross country and track and field athlete for the University of Washington. She is also a member of the inaugural trail team. Dani and EmKay catch up with Anna to learn more about her trail running career.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @annaagibsonn
The Trail Team - https://www.trail-team.com/
2023-04-2015 minThe Sub Hub PodcastEp. 11 The Sub Hub | Sub-Ultra GearWhat gear do you need to get into sub-ultra trail and mountain running? Dani and EmKay run through gear they feel is needed, how to choose gear and add some personal experiences to help you decide.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_
Trail Running 101: How to Choose a Headlamp by Matt Mitchell https://blisterreview.com/gear-101/trail-running-101-how-to-choose-a-headlamp#:~:text=Most%20lighting%20options%20for%20trail,200%20lm%20and%20600%20lm...
2023-04-141h 16The Sub Hub PodcastEp. 10 The Sub Hub | The Trail Team - Introducing Alexandra LawsonMeet Alex! Alex is a professional nordic skier from Vermont and member of the Trail Team! Listen in to learn about Alex’s transition into trails and more.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @alexelaws
2023-04-1315 minThe Sub Hub PodcastEp. 9 The Sub Hub | The Trail Team - Introducing Meikael Beaudoin-RousseauMeet Meika! Distance runner for Stanford Track and Field and member of the Trail Team. We learn about Meika’s background and what he looks to in the future for trail running.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @mountain_man_meik
2023-04-1317 minThe Sub Hub PodcastEp. 8 The Sub Hub | Sunapee Scramble PreviewWe sit down with Sunapee Scramble race directors Tom Hooper and Paul Kirsch to talk about the USATF Mountain Running Championships. The vertical and mountain races will be held on April 29 and 30, 2022 in New Hampshire. Give it a listen and maybe even sign up for the race!
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @sunapeescramble @usmtrunningteam
USATF MUT Qualifying Races - https://trailrunner.com/trail-news/2023-world-mountain-tr...
2023-04-071h 04The Sub Hub PodcastEp.7 The Sub Hub | Meet the HemmingsMeet the Hemming’s! The couple from Kremmling, CO talk to Dani and EmKay about how they met, their sport backgrounds, how they got into trail running and sponsorship. This episode was full of laughs and we are excited for y’all to get to know them.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @tabor_hemming @eli_hemming
2023-03-3154 minThe Sub Hub PodcastEp.6 The Sub Hub | Trail Running Series 101Dani and EmKay try to breakdown for everyone how to qualify for the many sub-ultra trail series.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_
USATF MUT Qualifying Races - https://trailrunner.com/trail-news/2023-world-mountain-trail-running-championships-u-s-team-selection/
World Mountain and Trail Running Championships - https://www.innsbruck-stubai2023.com/
Skyrunner World Series: https://www.skyrunnerworldseries.com/skyrunner-world-series-2023-calendar-announced/
WMRA: https://wmra.ch/
Gold...
2023-03-241h 05The Sub Hub PodcastEp.5 The Sub Hub | The Trail Team - Introducing Lauren GregoryLauren Gregory is a cross country and track and field athlete for the University of Arkansas. She is also a member of the inaugural trail team. Dani and EmKay catch up with Lauren to learn more about her trail running career.
This episode is brought to you by Freetrail @runfreetrail
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Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @lgeeeeezy
The Trail Team - https://www.trail-team.com/
2023-03-2316 minThe Sub Hub PodcastEp.4 The Sub Hub | The Trail Team - Introducing Sam HendrySam Hendry is a collegiate Nordic skier for the University of Utah. He is also a member of the inaugural Trail Team. Dani and EmKay chat with Sam about his trail running career.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @samh1dry
The Trail Team - https://www.trail-team.com/
2023-03-2314 minThe Sub Hub PodcastEp.3 The Sub Hub | The Trail TeamAndy Wacker is a professional runner for Salomon and the founder of The Trail Team - a professional development program for young athletes interested in the trails. The program helps provide mentorship and financial support to help them break into the trail world.
Grayson Murphy is a professional road, track and trail athlete for Saucony and is one of the Trail Team’s mentors.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @em...
2023-03-1743 minThe Sub Hub PodcastEp. 2 The Sub Hub ⎸ Kimber Mattox - 2023 FOURmidable 50K ChampionDani and EmKay catch up with Kimber Mattox, professional athlete for Brooks, to talk about her recent win at the Fourmidable 50K. Dani interviews EmKay and Kimber about racing each other and making the US short trail team for the 2023 World Championships in Austria.
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_ @kimbermattox
FOURmidable 50K Results - https://ultrasignup.com/results_event.aspx?did=98112
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2023-03-1049 min
The Sub Hub PodcastThe Sub Hub | Welcome to All Things Sub-UltraIntroducing your Hub for all things sub-ultra mountain and trail running!
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_
2023-03-0127 min