Shows
Flourish with Freyayour body doesn't match your efforts right now.. and it's driving you CRAZY.You’re disciplined, you’re committed, and you’re showing up—hitting your workouts, tracking your meals, and doing everything you’re supposed to. But when you look in the mirror, the results just don’t align with the effort you’re putting in.In this episode, we’re uncovering exactly why this is happening and, more importantly, how to fix it. 💎✨ The key mistakes keeping you stuck (that no one talks about)✨ How to align your training & nutrition with your high-performance lifestyle✨ The strategy that will finally bridge the gap between your effort and your results2025-03-1807 minFlourish with FreyaThe Prom I Never Had: Healing, Growth & Confidence After EDToday you see me as: Strong, confident, and Flourishing. You might think I’ve always been this way. But the truth is, my journey started in a place of struggle, self-doubt, and a battle with my own body.In this episode, I’m taking you back to the day that changed my life forever. The moment I was diagnosed with Anorexia Nervosa, the years spent battling food fears, and the emotional toll of losing myself. And then, how I fought my way back.💖 What you’ll hear in this episode:✨ The...2025-03-1612 minFlourish with FreyaFlourish Beyond the number on the Scale: The 1 Mindset Shift That Changes EverythingYou know when you step on the scale and you end up letting that number dictate your mood & your confidence... this episode is for you. 💎Today, we’re diving deep into what it truly means to flourish beyond the scale and create a body and mindset that feels as powerful as the life you're building. I’ll be sharing:✨ Why the scale is the least important measure of progress (and what to focus on instead)✨ How exercise & strength training can transform your confidence—beyond just aesthetics✨ The real key to...2025-03-1312 minFlourish with FreyaThe blueprint to sculpting your dream bodyIn today’s episode, Freys uncovers the four essential phases you need to sculpt the body of your dreams. Whether you’re just starting your fitness journey or looking to refine your routine, these four phases will give you the blueprint for lasting results. 2025-02-2210 minFlourish with FreyaWhat to do when you don't feel motivatedWe all experience those days when motivation feels non-existent, and it can be tough to push through. In this episode, Freya dive into practical strategies to help you take action, even when motivation is lacking. From breaking down your goals into smaller tasks, we explore effective ways to stay consistent and keep moving forward. no matter how unmotivated you feel.2025-02-1508 minFlourish with FreyaIf your trying to grow your glutes but your not doing these 3 things, you need this trainingAre you putting in the work to grow your glutes, but not seeing the results you’re hoping for? It might be because you're missing a few crucial steps in your training routine. In this episode, Freya breaks down the three essential things you need to be doing to maximise your glute growth. From optimizing your exercise selection to nailing your nutrition and recovery strategies, we cover all the bases to help you build that strong, sculpted glute that you’ve been working towards. Don’t waste another workout—tune in and learn exactly what your training needs!2025-02-1507 minFlourish with FreyaHow to actually get the BEST resultsIn this empowering episode, Freya dives deep into the real reason her clients get the best results, the key to success starts with prioritising YOU. Freya explores mindset shifts, and actionable strategies to help you create the momentum you need to reach your full potential. Tune in and learn how to stay committed, and consistent as you show up for your own success!2025-02-0608 minFlourish with FreyaThe Secret to My 17kg Weight Loss: It’s Not What You Think In this episode Freya reveals the truth behind her 17kg transformation. In this podcast, She share's her personal journey—it's not just about diets, exercise plans, or quick fixes. Through raw conversations, she uncover the most important phase when it comes to getting in insane shape and maintaining your fat loss results for life. Tune in if you're ready for an honest, no-hype approach to weight loss that challenges everything you thought you knew!2025-01-2908 minFlourish with FreyaEmpowerment Eating for the Biggest Glow Up of your lifeIn this episode, Freya discusses the real truth to eating for your goals, lifestyle and enjoyment. To join my 8 week Goddess Glow Up Challenge DM ME "GLOW UP" on IG - https://www.instagram.com/freyafitness1/2025-01-1614 minFlourish with FreyaTHE TRAINING YOU NEED FOR THE ULTIMATE GLOW UPIn this podcast episode Freya discusses the truth about GLOWING UP and the training style and intensity that you need to actually transformTo join the 8 week Goddess Glow up mastery challenge: https://freyafitness.kit.com/bcea56907bIG- https://www.instagram.com/freyafitness1/2025-01-1312 minFlourish with FreyaYOUR GLOW UP MINDSETIn this episode, Freya will talk you through the 3 main mindset shifts you NEED to GLOW UP inside and out. JOIN THE ULTIMATE GLOW UP BLUEPRINT MASTERCLASS HERE: https://freyafitness.kit.com/21d01685ceMy Instagram - https://www.instagram.com/freyafitness1/ (repost the pinned masterclass post to enter giveaway!2025-01-0517 minFlourish with FreyaMotivation VS Disciplinen this episode, Freya explore's the age-old battle between motivation and discipline. Many people wait for motivation to kick in before they take action, but is that the key to long-term success? Or is discipline the real secret to achieving your goals? We break down the differences between the two, how they work together (or against each other), and which one you should rely on for sustainable progress. Whether you're trying to build a new habit or stay consistent with your fitness routine, this episode will give you the insights and practical tips you need to stay on track—no...2024-12-2911 minFlourish with FreyaThe truth about fat loss: What really works for WomenIn this episode, Freya dives deep into the truth behind fat loss, specifically for women. There’s a lot of misinformation out there about diets, exercise, and the “quick fixes” that promise fast results. But what actually works for sustainable fat loss? We separate fact from fiction, discussing the science of metabolism, and the best strategies for women to lose fat effectively—without the overwhelm. Whether you're just starting your fitness journey or looking to optimize your current routine, this episode will give you the real tools and insights you need for lasting success.Tune in for evidence...2024-12-2210 minFlourish with FreyaOvercome your gym anxietyIn this episode, Freya shares How she overcome her gym anxiety and action steps you can impelemt to do this exact same thing. By the end of this epsiode you will have a new level understanding of gym anxiety and how to overcome it. She also shared candid insights on what you need to do to reach your next level. Freya reminds you that success comes from the actions you choose. This episode is a powerful reminder that you can reclaim your power and overcome any fears you have.Follow Freya on Instagram https://www.instagram...2024-12-1309 minFlourish with FreyaHow I changed my lifeIn this episode, Freya shares an inspiring journey as to How she changed her life. She dives deep into her past struggles, how she overcame them and her transformative story. She also shared candid insights on what you need to do to reach your next level. Freya reminds you that success comes from the actions you choose. This episode is a powerful reminder that you can reclaim your power and recognise your potential. Follow Freya on Instagram https://www.instagram.com/freyafitness1/2024-12-0808 min