Shows
Talk Spicy To MeIt's Giving Influential: How Life Impacts Art | Talk Spicy to Me Episode 10Welcome to Talk Spicy to Me: A podcast where two bestselling authors go rogue and talk all things romance: the good, the bad, the unbearably hot, and everything in between. In Episode 10, It's Giving Influential: How Life Impacts Art, we're hanging out with Elsie Silver to talk about all the ways real life finds its way into our books: the funny moments, the emotional ones, and the things readers swear are based on our husbands (they're not, we promise). We get into creativity, inspiration, writing joy, and what it looks like to protect your spark when the...
2025-11-191h 17Talk Spicy To MeIt's Giving Swoon & Doom: Dating as a Romance Author | Talk Spicy to Me Episode 9Welcome to Talk Spicy to Me: A podcast where two bestselling authors go rogue and talk all things romance: the good, the bad, the unbearably hot, and everything in between. In Episode 9, It's Giving Swoon & Doom: Dating as a Romance Author, Kandi and Giana are getting real about love, heartbreak, and the hard-earned happily ever afters behind the scenes. From how Giana and Hayden met and navigated long distance to Kandi's dating eras and writing through pain, they're discussing what it's really like to date *and fall in love* as romance authors. Spice R...
2025-11-121h 14Talk Spicy To MeIt's Giving Magic: Books that just have that THING | Talk Spicy to Me Episode 8Welcome to Talk Spicy to Me: A podcast where two bestselling authors go rogue and talk all things romance: the good, the bad, the unbearably hot, and everything in between. In Episode 9, It's Giving Magic, we're hanging out with the one and only Sierra Simone to talk about books that just have that thing. You know, the ones that feel a little enchanted and stick with you long after you finish them. We get into everything from indie vs. trad publishing and taking creative risks to sisterhood, super fans, and what really makes a story feel magical.
2025-11-051h 27Talk Spicy To MeIt's Giving Ever Changing Days In The Life Of A Romance Author | Talk Spicy to Me Episode 7Welcome to Talk Spicy to Me: A podcast where two bestselling authors go rogue and talk all things romance: the good, the bad, the unbearably hot, and everything in between. In Episode 7, It's Giving Ever-Changing Days in the Life of a Romance Author, we're joined by Brittany C. Cherry for an honest look at what it's like to live, write, and love as a romance novelist. This episode highlights the mix of creativity, growth, and daily life that shapes every author's process, offering a thoughtful look at how storytelling evolves over time. The hosts and Brittany discuss h...
2025-10-291h 31Talk Spicy To MeIt's Giving Ever Changing Days In The Life Of A Romance Author | Talk Spicy to Me Episode 7Welcome to Talk Spicy to Me: A podcast where two bestselling authors go rogue and talk all things romance: the good, the bad, the unbearably hot, and everything in between. In Episode 7, It's Giving Ever-Changing Days in the Life of a Romance Author, we're joined by Brittany C. Cherry for an honest look at what it's like to live, write, and love as a romance novelist. This episode highlights the mix of creativity, growth, and daily life that shapes every author's process, offering a thoughtful look at how storytelling evolves over time. The hosts and Brittany discuss...
2025-10-291h 31
The Funny Thing About YogaDeep Questions, No Limits: Giana and Bradshaw Interview Each OtherThis week, your favorite yoga podcast hosts turn the mic on each other for a totally unscripted, anything-goes interview, AND nothing is off-limits.Before diving in, they share retreat updates, a big announcement about their new Patreon, and a classic moment of Bradshaw’s forgetfulness. Then the real fun begins: Bradshaw kicks things off with a bold (and slightly unhinged) question about Giana’s past trauma, while Giana responds with a gentler, but no less revealing, prompt about what people often misunderstand about Bradshaw.What follows is a chaotic, heartfelt exchange of deeply personal and...
2025-06-2352 min
Nearly EnlightenedThe Embodied Yogi: Mindful Living, Ancient Wisdom, and Modern PracticeWe want to hear from you! Send us a text message.Giana and Dee are back together, reflecting on their recent 30-day Deepen Your Practice yoga challenge and the lessons that unfolded—on and off the mat. This isn’t just a conversation about yoga postures—it’s about the kind of transformation that starts with intention and ripples into every area of life.They kick things off by talking about mindful consumption—from collagen to coffee—and how being more intentional with what we buy, eat, and support can become a powerful practice of wellness.
2025-06-1754 minNearly EnlightenedThe Birthday Blues: Aging, Anxiety & Learning to Love Your Face with Kat ParksWe want to hear from you! Send us a text message.What happens when the birthday girl doesn't want to celebrate? In this raw, unfiltered conversation, Giana confesses her unexpected anxiety about turning 34, while birthday enthusiast Kat Parks tries to reignite her excitement. Together, they peel back the layers of what makes birthdays both magical and terrifying as we age.The discussion ventures into unexpectedly deep territory as both women reflect on how COVID disrupted our celebration of major life milestones. "I didn't even have time to process turning 30 because the world was on fire,"...
2025-06-051h 00Nearly EnlightenedDeepen Your Yoga Practice: Yamas with Dee DoynoWe want to hear from you! Send us a text message.In this eye-opening episode, Giana Giarrusso is joined by fellow yoga teacher Dee Doyno to explore the Yamas, yoga’s often-overlooked ethical foundation from Patanjali’s Yoga Sutras. These five powerful principles—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—were written over 2,300 years ago, yet they remain deeply relevant to how we live, love, and show up in today’s world.Think of the Yamas as yoga’s moral compass—offering a framework for living with more awareness, compassion, and alignment:Ahimsa (non-violence): Discover ho...
2025-04-3029 min
The Tralongo Track47: Spooky Season Branding & how not to get crusty47: Spooky Season Branding & how not to get crusty
In this episode, I’m taking you on a deep dive into my October launch strategy and how I’ve infused Halloween—the holiday I absolutely love—into my branding. If you’re curious about making your marketing more “you” and less “everybody else,” then this episode is for you. I’m sharing the importance of authenticity, why I made my brand all things spooky this season, and how bringing your own unique interests can shake up your content. Get ready to unleash your own “magic” in your business!
What You’ll L...
2024-10-2814 minThe Tralongo Track46: Time Management for times of transitionI’m sharing personal insights on how I’ve navigated a big family transition while balancing mom life and running a business. We recently shifted our daughter from full-time to part-time preschool, which drastically cut my work hours. I’m walking you through how I’ve adapted, from managing my to-do list to creating a realistic daily routine. If you’re going through a transition yourself, this episode is packed with tactical tips to help you maintain focus and productivity—even with limited time!
What You’ll Learn from this Episode:
How to divide your tasks into...
2024-10-2016 minThe Tralongo Track45: How to make more money from your free resourcesIn this episode, we’re getting super tactical with tips on how to maximize the impact of your free resources. I’ll walk you through the exact steps you need to take to make sure your freebies work harder for you—from setting up evergreen automations to manual touchpoints that create connection with your audience. If you’ve ever felt like you’re leaving money on the table with your freebies, this episode is a must-listen.=
What You’ll Learn from this Episode:
Why automating your free resource delivery is non-negotiable.
How to build a nurture sequence tha...
2024-10-1412 minThe Tralongo Track44: Creating content for yourself firstThis episode is all about how to create content for yourself first—why it’s important to show up authentically, even if you think your life is too “boring” to share. I’ll dive into why sharing the normal, everyday aspects of your life helps build connection, authority, and authenticity in your brand. If you’re tired of trying to fit into trends that don’t resonate with you, this episode is for you.
What You’ll Learn from this Episode:
Why your everyday life is more interesting to your audience than you think.
The three key elements of...
2024-10-0712 minThe Tralongo Track43: Market Research 101 - how to do it for your online businessWe’re talking all things Market Research 101—what it is, how to do it, and why it’s essential for your business. I’ll share a personal story about my initial resistance to market research, what changed my mind, and how it transformed my marketing strategy. If you’ve been avoiding market research, this episode will give you simple, actionable steps to start implementing it into your business today.
What You’ll Learn from this Episode:
Why skipping market research can cost you sales and how to avoid this common mistake.
Three effective ways to conduct m...
2024-09-3011 minThe Tralongo Track42: 4 ways to make more sales online without creating something newIn Episode 42, I’m sharing four ways to make money this fall (or anytime, really) without having to create something brand new. We’re talking bundling existing offers for flash sales, offering specific intensive calls, adding upsells to your current programs, and reaching out to past clients with exclusive alumni offers.
What You’ll Learn from this Episode:
Understand why a solid plan is crucial during busy seasons like Q4 to keep your momentum going and avoid overwhelm.
How to make money without creating new products with examples of what I’m doing, or have done in the pa...
2024-09-2312 minThe Tralongo Track41: Fall Priorities - how to decide what to do!We’re back baby! Season 3 kicks off with an honest take on our responsibility as business owners to control what we can, get creative with our time around the "uncontrollables" life throws our way, and why it’s business critical for you to create your own roadmap to follow so that you can achieve your goals!
What You’ll Learn from this Episode:
Why your first priority must be you and practical strategies to make sure your schedule reflects this.
Steps you can take right now to avoid the overwhelm as a mompreneur during the holi...
2024-09-1612 minNearly EnlightenedObserve, Don't Absorb with Danielle ManseauWe want to hear from you! Send us a text message.What happens when personal healing meets collective consciousness amidst societal chaos? Join Giana Giarrusso and special guest Danielle Manseau from Venus Rising RI as they navigate the turbulent waters of political division and societal shifts. They reflect on how hyper-independence and self-reflection can help us maintain our balance, while emphasizing the importance of observing rather than absorbing the external noise. Each of us plays a pivotal role in dismantling outdated systems, making room for genuine progress and collective healing.Are we crossing e...
2024-07-2952 min
It's On Me with Jess & GCollege/UniversityIn this episode we talk about college/university and the difference between schooling in America, Australia, and Italy.🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
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📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
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Giana TikTok: https://www.tiktok.com/@gianacarli?lang=en...
2024-05-3131 minIt's On Me with Jess & GGetting SickIn this episode, Jess and I discuss what it's like being sick in the US, Italy, and Australia. From at home remedies to doctor visits, we cover it all here. 🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
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Wherever you Listen: https://link.chtbl.com/ItsOnMe?at=1010lSCj
📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
Jessica Instagram: https://www.instagram.com/iamjessicamarchi
Jessica TikTok: https://www.tiktok.com...
2024-05-2432 minThe Tralongo Track40: My wish for you this summerListen as I talk about summer hacks, my hope for you this summer and what my plans are - business and personal wise (it’s different than it has ever been before)!
What You’ll Learn from this Episode:
Why now is the time to start thinking about summer.
Steps you can take right now to prepare for the summer you want.
How to determine your capacity for both personal and business commitments.
Featured on the Show:
Hustle House is enrolling. If you’re looking for even more hands-on support and comm...
2024-05-2012 minThe Tralongo Track39: My special way to make content easierI love batching my content, but what I’ve found is that for most of my clients, that doesn’t work for them. But creating your content in the day, for that day, isn’t the best idea either. In this episode - I’m giving you the perfect option in the middle.
What You’ll Learn from this Episode:
Steps you can take to avoid feeling suffocated by your content creation.
What 3 things you need to create consistent content.
How to create your perfect content flow so you spend less time.
The structure of the most...
2024-05-1309 minIt's On Me with Jess & GFast FoodIn this episode we talk about our favorite fast food restaurants and the difference between fast food in America, Australia, and Italy.🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
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Wherever you Listen: https://link.chtbl.com/ItsOnMe?at=1010lSCj
📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
Jessica Instagram: https://www.instagram.com/iamjessicamarchi
Jessica TikTok: https://www.tiktok.com/@theitalianceo?lang=en
Giana TikTok: https://www.tikto...
2024-05-1030 minThe Tralongo Track38: Strategies for Marketing a New OfferTune into this episode, for a deep dive into the hottest topic in my world right now. I’m sharing my essential strategies for marketing a new offer successfully, and creative ideas to bring life back into existing offers in order to capture fresh interest.
What You’ll Learn from this Episode:
How to get your audience just as excited about your sexy new offer as you are.
Learn how to write a transformation statement.
Identify who your ideal client for this offer is and how to call them in.
Why avoiding a key first...
2024-05-0611 minIt's On Me with Jess & GItalian SuperstitionsIn this episode, we talk about all Italian superstitions and how it was part of the culture growing up. 🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
Spotify: https://open.spotify.com/show/0zKqRsgTCoDNcGoXcaYp2P
Wherever you Listen: https://link.chtbl.com/ItsOnMe?at=1010lSCj
📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
Jessica Instagram: https://www.instagram.com/iamjessicamarchi
Jessica TikTok: https://www.tiktok.com/@theitalianceo?lang=en
Giana TikTok: https://www.tikto...
2024-05-0328 minNearly EnlightenedDeath, Grief & All The Uncomfortable ThingsWe want to hear from you! Send us a text message.**Trigger warning. This episode contains topics such as death, dying, pregnancy complications and miscarriage. This week Giana is joined by Kaylin Tally. Kaylin has been in the healing arts for over 10 years and has recently started her journey as a death doula. Giana talks with Kaylin specifically on her work as a death doula. Together they talk about the part of life no one wants to mention. Together they talk about death, grief and loss through their own experiences and tools that have helped al...
2024-04-2950 minThe Tralongo Track37: Questions to ask yourself before creating a new offerInspired by a coaching chat in Hustle House, this episode is all about showing you how to craft your offer suite with intention and purpose so you don’t waste your time with a "start with a freebie or email list and wing it" approach…because no one has time for that!
What You’ll Learn from this Episode:
Know when it’s the right time to invest your time and energy into a freebie.
Two questions you must ask yourself before creating any offer.
Real examples of client freebie and lower ticket success stories u...
2024-04-2912 minIt's On Me with Jess & GLanguage & SlangIn this episode, we talk about things lost in translation, slang in our respective countries, and learning a new language.🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
Spotify: https://open.spotify.com/show/0zKqRsgTCoDNcGoXcaYp2P
Wherever you Listen: https://link.chtbl.com/ItsOnMe?at=1010lSCj
📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
Jessica Instagram: https://www.instagram.com/iamjessicamarchi
Jessica TikTok: https://www.tiktok.com/@theitalianceo?lang=en
Giana TikTok: https://www.tiktok.com/@gian...
2024-04-2628 minThe Tralongo Track36: Building Credibility in your Business without Social ProofThe reason you might not be signing as many clients as you would like through social media is NOT because the market is oversaturated (it is), or because there are a million other people selling what you’re selling (there are). It’s because you’re lacking content that spotlights your expertise and demonstrates your ability to get your clients results.
What You'll Learn from this Episode:
How to stand out without a vault of screenshots or client testimonials.
Two questions you must ask yourself before creating any offer.
Real examples of client freebie and lower ticket...
2024-04-2212 minIt's On Me with Jess & GVacation & TravelIn this episode, we talk about vacations and domestic travel. Where would an American typically go? How about an Australian or Italian? What are the costs?🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
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Wherever you Listen: https://link.chtbl.com/ItsOnMe?at=1010lSCj
📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
Jessica Instagram: https://www.instagram.com/iamjessicamarchi
Jessica TikTok: https://www.tiktok.com/@theitalianceo?lang=en
Gian...
2024-04-1930 minThe Tralongo Track35: Deciding what success means to youThis episode challenges you to stretch your perspective beyond your bank, and into personal growth, fulfillment, and the diverse ways success can be measured beyond financial gain. Don’t get me wrong, financial wins are sexy. We love them. And, success is not all about the money. Listen in for alternative ways to measure true achievement.
What You’ll Learn from this Episode:
How you might consider defining success beyond financial wealth.
What the corporate trade off looks like through my own professional journey.
Real examples of client definitions of success that might surprise you.
Feat...
2024-04-0810 minIt's On Me with Jess & GHigh School & CollegeIn this episode, we talk about the high school and college differences in Italy, Australia, and America.🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
Spotify: https://open.spotify.com/show/0zKqRsgTCoDNcGoXcaYp2P
Wherever you Listen: https://link.chtbl.com/ItsOnMe?at=1010lSCj
📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
Jessica Instagram: https://www.instagram.com/iamjessicamarchi
Jessica TikTok: https://www.tiktok.com/@theitalianceo?lang=en
Giana TikTok: https://www.tiktok.com/@gianacarli?lang=en
...
2024-04-0530 minThe Tralongo Track34: 6 thoughts keeping you stuck in businessThis week, I uncover six examples of common beliefs holding you back from business growth. Listen in as I provide transformative alternative perspectives and expert advice to help you identify, challenge, and overcome the mental barriers standing in the way of your next level of entrepreneurial success.
Things that have my people stuck:
I need more followers
I don’t have enough engagement
I’m too far along to do stuff for free
I have to post every day
I’m annoying if I sell every day
I can do this alone
What You’ll Learn from thi...
2024-04-0122 minIt's On Me with Jess & GDating & LGBTQIA+In this episode, we talk about dating in our respective countries and what it’s like to be in the queer community when you’re Italian.🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
Spotify: https://open.spotify.com/show/0zKqRsgTCoDNcGoXcaYp2P
Wherever you Listen: https://link.chtbl.com/ItsOnMe?at=1010lSCj
📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
Jessica Instagram: https://www.instagram.com/iamjessicamarchi
Jessica TikTok: https://www.tiktok.com/@theitalianceo?lang=en
Giana Ti...
2024-03-2940 minThe Tralongo Track33: Your Offer Suite (LIVE COACHING)Listen in as I coach Lexxa through adding to her offer suite.
We strategize about what makes the most sense for her audience and her lifestyle, content to create to help sell her signature course and how to start reusing some of the pieces she already has.
Follow Lexxa on Instagram: @lexxalapointe
What You’ll Learn from this Episode:
How to strategically expand your offer suite to align with your audience's needs and your lifestyle.
Effective content creation techniques to boost the sales of your signature course.
Practical tips on repurposing existing conte...
2024-03-2557 minIt's On Me with Jess & GGrowing up ItalianIn this episode, we share what it was like growing up Italian. From sleepovers to drinking alcohol, we'll be discussing living in Italy, Australia, and America with Italian parents.🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
Spotify: https://open.spotify.com/show/0zKqRsgTCoDNcGoXcaYp2P
Wherever you Listen: https://link.chtbl.com/ItsOnMe?at=1010lSCj
📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
Jessica Instagram: https://www.instagram.com/iamjessicamarchi
Jessica TikTok: https://w...
2024-03-2231 minIt's On Me with Jess & GWelcome to It's On Me with Jess & GWelcome to It's On Me with Jess & G🇮🇹 Subscribe for FREE and never miss an episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/its-on-me-with-jess-g/id1735365270?at=1010lSCj
Spotify: https://open.spotify.com/show/0zKqRsgTCoDNcGoXcaYp2P
Wherever you Listen: https://link.chtbl.com/ItsOnMe?at=1010lSCj
📲 Follow us on social media
Giana Instagram: https://www.instagram.com/gianacarli
Jessica Instagram: https://www.instagram.com/iamjessicamarchi
Jessica TikTok: https://www.tiktok.com/@theitalianceo?lang=en
Giana TikTok: https://www.tiktok.com/@gianacarli?lang=en
Learn m...
2024-03-1803 minThe Tralongo Track32: Summer lovin', ghosting your business and Hustle HouseYou want your business to run smoother - so let’s be realistic. Really think about: What do you want your summer to look and feel like? What did it look like last year?
Additional things to consider before listening to the episode:
How much time will you really have?
What do you have that is self-paced, evergreen that you can continue to offer so you don’t have to create something new (is it ready?)?
Content - lowering your content minimum and repurposing content from earlier in the year.
Now, repeat after me, "There CAN be bal...
2024-03-1811 minThe Tralongo Track31: A snapshot of your achievements (& 5 year old birthday things)Listen in as I reflect back on the last 5 years of motherhood, telling you way more personal stories than you probably need to hear, and reminding you to take that figurative step back.
What You’ll Learn from this Episode:
Heartfelt personal stories and reflections on the challenges and joys of the last five years of growth through motherhood.
Insights on the importance of taking a step back to gain perspective and appreciate the journey of parenting.
Parallel experiences and lessons learned through parenthood that offer support and encouragement to fellow business owners.
Featured on th...
2024-03-1115 minThe Tralongo Track30: Why I won't give up the hustleWelcome to a soapbox episode where you get a direct line into Giana's opinions on the online space and how some of the big wigs are wrong. This one is all about hustle culture and how it isn't actually dead. How building a business from scratch in 3 hours a week is unrealistic and how it's okay to love to work!
What You’ll Learn from this Episode:
Why working hard does not mean you are doing it wrong.
How villainizing the hustle is dangerous and damaging for aspiring online business owners.
The difference between burnout and hust...
2024-03-0410 minThe Tralongo Track*BONUS* Live Coaching - mapping out your free resourceBook a planning session for your free resource with Giana HERE
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/
Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast
Remember to subscribe, rate & review the podcast so more amazing women like you can listen in!
Listen in to a LIVE Coaching session with Giana.
Giana is brainstorming and planning a free resource and all the items that go along with it for Kara Blight - a breathwork facilitator.
In this episode we cover:
*knowing...
2024-02-2856 minThe Tralongo Track29: The Anti-Guru MethodFeel like you're doing everything right but just can't get the results you want? Are you following a plan you learned from some famous business owners course and it just isn't working for you? I've been there & so have my clients. We are talking about it in this episode.
What You’ll Learn from this Episode:
Why investing in general templates and knowledge might be holding you back as a mid-level entrepreneur.
An individualized strategic business plan is the difference between having fun, or feeling burnt out building a business.
The impact of building a business tail...
2024-02-2610 minThe Tralongo Track28: 7 reasons why your free resource isn’t bringing you new clientsLet’s be honest, in this day and age - you have to have some sort of way for people to opt-in to your email list. You need to get potential clients further into our world so that they get to know you better and see your style, see that you know what you’re talking about
What I see happen too often - you put your blood sweat & tears into a free offer and then are disappointed by the results after.
So today we are talking about common mistakes I see when people create a free...
2024-02-1923 minThe Tralongo Track27: In a magical year, I was depressedIt's the season 2 opener! In this one, Giana dives into how last year went for her and it wasn't all sunshine and roses. While from the outside, it was a great year - she was struggling internally. Which eventually led to her decision to start antidepressants.
What You’ll Learn from this Episode:
Exactly what to expect when you listen to The Tralongo Track Season 2.
How sharing our real experiences as business owners, partners, and parents breaks down the facade of social media and helps us all feel less alone.
Why we should be cautious about what...
2024-02-1222 minThe Funny Thing About YogaGet to Know Giana & Loving-Kindness The Funny Thing About YogaGet to Know Giana & Loving-Kindness Mini Episode #3December 18, 2023Today, we get to know Giana more intimately as Bradshaw leads her through some rapid-fire questions. Then Giana talks about Loving Kindness Meditation, why she likes It, and then leads us through a practice. Loving Kindness helps us cultivate compassion for ourselves and others, and this is something we all could use right now. Though this episode may not be as mini as the others, the meditation is worth staying tuned for! We appreciate you listening to t...
2023-12-1825 minThe Tralongo Track26: End of Year Confessions & ReflectionsFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast
Remember to subscribe, rate & review the podcast so more amazing women like you can listen in!
Confessions and reflections from 2023! In this episode, I talk about how I didn't meet some of my goals this year and what I learned from them.
I want you to know and remember that success is not solely defined by money. It is so important to celebrate your wins such as, personal growth, work-life balance and cli...
2023-12-1818 min
The Tralongo Track*BONUS* Guest Episode with SAHM Mindset Expert - Sam BonwickFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast
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If you're a stay at home mom - this episode is for you!
Sam talks about routines, choosing joy, what it takes to build the same business for 10 years and how to take self care seriously, so it actually fills your cup.
If you loved this episode, follow Sam on Instagram: @samantha.bonwick
...
2023-12-1356 minThe Tralongo Track25: Preparing your online business for the new yearMy signature course, Content Consistency Code, is available to purchase.
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We are covering how to prepare your online business for a successful start to 2024 in 4 areas with practical strategies.
Overall business: review the past year, track your finances and make a plan for 2024.
Lifestyle: take ultimate control over your calendar, block time...
2023-12-0431 minThe Tralongo Track24: Increase your productivity by cycle syncing your businessFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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Tracking your menstrual cycle can significantly improve one's well-being and productivity. We cover in this episode the 4 phases of your menstrual cycle and how to plan and prioritize your tasks for each phase.
Follicular phase (which occurs right after the period): focus on planning and creating a master to-do list.
Ovulation phase (a time...
2023-11-1315 minThe Tralongo Track23: My secret for a holiday season that doesn’t suckFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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The holidays are a wonderful, stressful and intense time in the mom world.
We have more stuff put on our plates starting really before Halloween. Some of it we can help, some of it we can't help and some of it we love.
Either way, there is no denying that our to-do lists get l...
2023-11-0616 minThe Tralongo Track22: Lessons I've learned in my 36th yearFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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In this episode, I reflect on my upcoming birthday and the lessons I have learned this past year. I highlight the joy and challenges in my journey as an entrepreneur and being a mom. I share insights on:
Embracing change
Finding joy in the journey
Accepting the unpredictable nature of life
Importance of self-care
My minds...
2023-10-3021 minThe Tralongo Track21: The strategy behind content repurposingTo learn more about the bundle or to purchase, click HERE! Each webinar offers valuable tips and tools that you can implement right away.
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Repurposing saves time by reusing existing content and allows for the repetition of core brand stories and framework, even when it starts to feel repetitive. Repurposing also helps to improve content with...
2023-10-2316 minThe Tralongo Track20: I hated Content Pillars before but love them now! Here's why.Purchase my Content Consistency Code course here: https://giana-tralongo.mykajabi.com/content-consistency-code-podcast
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I initially had reservations about content pillars, I thought they were restrictive and very surface level.
Creating a clear message in your brand and attracting the right audience is so crucial. Content pillars can serve as the foundation for your content creat...
2023-10-0915 min
The Tralongo Track*BONUS* Guest Episode with Business Strategist - Martha BronitskyFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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My guest today - @itsmoneymartha - is a business strategist with a financial focus. She's been a lawyer for 37 years and went up the ranks at a time when it was NOT easy to do so as a woman. She has 28 years under her belt as the CEO of a 40 million dollar company and has been in the...
2023-10-0549 minThe Tralongo Track19: Social Media focuses for different business levelsPurchase my Content Consistency Code course here: https://giana-tralongo.mykajabi.com/content-consistency-code-podcast
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/
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Breaking down big goals into smaller, manageable steps is my number one piece of advice in this podcast episode.
When you are building your business on social media, I always suggest choosing one platform to focus on first and be consistent with...
2023-10-0218 minThe Tralongo Track18: How I developed my content process after 8 years in the online spaceMy Create Better Content workshop is a great resource Click here to access the free workshop.
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/
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We are diving into my journey of developing a content process after being in the online space for 8 years. I learned early in my journey that posting lifestyle content and tips was not going to help me achieve my busine...
2023-09-2516 minThe Tralongo Track17: Go from inspiring content to content that gets you paidFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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It’s important to not just be seen as inspirational, but also as someone who can guide and teach others in the online business space. In this episode, I share my experience as a Beachbody Coach and how I received compliments for being inspiring but struggled to convert those into actual clients.
It is important to di...
2023-09-1818 min
The Tralongo Track*BONUS* Guest Episode with Prenatal Coach & Doula - Taylor Nosakhere
Follow Giana on Instagram: https://www.instagram.com/gianatralongo/
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Taylor and Giana talk about the parallels of birth, motherhood and entrepreneurship.
Talking about the messy middle of it all, to releasing the "shoulds" and the best part - how to get really in tune with your intuition to make decisions easier and more aligned with your life.
Stay all the way un...
2023-08-3159 minThe Tralongo Track15: Setting boundaries on social mediaFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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Setting boundaries on social media is crucial, especially if you are an entrepreneur. This episode I talk about boundaries with potential and current clients to help you avoid burnout and create healthy client relationships.
Let’s start with potential clients, I highly suggest providing some free advice but then direct them to your resources. This could b...
2023-08-2814 minThe Tralongo Track14: Integrity & the long game in your online businessFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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In this episode, I discuss the importance of integrity and patience in building an online business. I share my own experiences and observations about the online space, highlighting the need for transparency and ethical decision-making. I emphasize that success in business is not always as glamorous or quick as it may seem, and that there is often mor...
2023-08-2116 minThe Tralongo Track13: Planning Fourth Quarter & Your September Content PlanFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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Right now is the time to make plans for what your 4th quarter will look like and September is the time to lay the groundwork in your content for what you will be offering in your online business in Q4.
Aug - notoriously busy for everyone (end of summer / back to school)
September has that “new year” v...
2023-08-1420 minThe Tralongo Track12: Breakdown from my latest live launchFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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This is the very first time I’ve shared something like this 🤭
On this week’s episode - I am breaking down my latest launch.
How it went, what I prepped - what I loved about it, what didn’t work and what I’ll change for the next one.
Launching is a tricky thing...
2023-08-0722 minThe Tralongo Track11: Happy Birthday Harry Potter!Follow Giana on Instagram: https://www.instagram.com/gianatralongo/
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It’s Harry Potter’s birthday and if you’re new to my world - maybe you’re thinking why the heck am I talking about this?
If you aren’t new to my world - then you know Harry Potter is my all time guilty pleasure and in honor of today being his birthday, I wanted to s...
2023-07-3120 minThe Tralongo Track10: Day in the Life of a Mompreneur - Part 2Follow Giana on Instagram: https://www.instagram.com/gianatralongo/
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& grab my free webinar (as mentioned in the episode): Build Your Business without the Mom Guilt
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This is on a planned week day that my kids normally wouldn’t be home but are (ei: they have doctors apts, it’s a school holiday closing, etc)
I like to break the day into 7 parts
Brea...
2023-07-2516 minThe Tralongo Track9: The key pieces every online business needs to have Follow Giana on Instagram: https://www.instagram.com/gianatralongo/
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Online businesses aren't going anywhere - we all love a virtual, I can stay in my sweatpants moment.
In recent years, we’ve seen more and more people that are experts at what they do in real life want to move it to the virtual space.
They think it will be easy because it’s al...
2023-07-1019 minThe Tralongo Track8: The biggest mistakes I’ve made in my business: investments editionFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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Mistakes in an online business are completely normal - yet we don't talk about them enough.
This is the inception of a regular series where I am going to be sharing my mistakes in hopes that you'll learn from them and I'll help you not make the same ones.
I’m a firm believe...
2023-07-0321 minThe Tralongo Track7: Day in the Life of a MompreneurFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast
If you need help and some ideas to create a flexible routine for yourself - grab my free webinar - Build Your Business without the Mom Guilt by clicking HERE
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We love a morning routine vlog, what I ate in a day video - we are obsessed with seeing how other people live their lives and...
2023-06-2619 minThe Tralongo Track6: What to do when you don't know what to postFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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If you want help creating a foundation for your content so you always know what to post and it takes you a lot less time, download my free workshop: Create Better Content here: https://giana-tralongo.mykajabi.com/create-better-content-free-workshop
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Going to apologize in advance for the fact that my mic was turned up way too high when...
2023-06-1918 minThe Tralongo Track5: My (unpopular?) opinion on kid's birthday partiesFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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At the time of recording, my kid's are 3 & 4 years old. I had first birthday parties for them and that's it so far. We've still done all the fun birthday type things - cake, decorations, presents, a full day together as a family but for me, I'm not sure the parties are worth the stress at this age.
2023-06-1214 minThe Tralongo Track4: Surrounding yourself with things you love (that have nothing to do with motherhood)Follow Giana on Instagram: https://www.instagram.com/gianatralongo/
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Why is it that we give up so many of the hobbies and guilty pleasures that we love when we become adults?
Personally, I doubled down on it even further when I became a mom.
I get that we have responsbilities we have keep up with and those don't go away but I feel...
2023-06-0516 minThe Tralongo Track3: 3 ways to make your business less stressfulFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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If you're feeling overwhelmed and overcommitted in your business - listen in to this episode.
I am giving you 3 things to implement right now that will lessen the tightness in your chest. It can feel like you have to keep showing up the way that you are but you don't - you have the ability to...
2023-05-2517 minThe Tralongo Track2: Do your weekly behaviors align with your why?Follow Giana on Instagram: https://www.instagram.com/gianatralongo/
Subscribe to the newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast
Free webinar, Build Your Business without the Mom Guilt can be found here: https://giana-tralongo.mykajabi.com/build-your-business-without-the-mom-guilt
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In this episode, we are talking about the wonky "balance" of entrepreneurship and motherhood and how honestly, most of us are failing at it.
As an ambitious woman, I know that you have big goals but so...
2023-05-2317 minThe Tralongo Track1: My Business Inception StoryFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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This week take a BTS view into my business inception story. Entrepreneurship is not a linear journey and mine ride to this point as definitely been a wild one. I'll talk about: - why I wanted to be an entrepreneur since I was 8 years old - how getting my "dream job" was actually a nightmare - what I l...
2023-05-2317 minThe Tralongo TrackTrailerFollow Giana on Instagram: https://www.instagram.com/gianatralongo/
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Your weekly peek behind the curtains of what it's like to be an entrepreneur, mom and woman who seems to be "doing all the things". Along the way, I'll be giving you tangible tips to use in your online business to help you grow and scale without being chained to your phone 24/7.
2023-05-1803 minNearly EnlightenedBreak-Free Breathwork with Amy ChauvinWe want to hear from you! Send us a text message.On this week's episode Giana is joined by breathwork queen Amy Chauvin. Amy is a passionate entrepreneur, Certified Breathwork Facilitator, Breakthrough Coach and Certified in Reiki. She is here to educate, inspire and help others break-free, transform their lives, grow, and align with purpose through her breathwork in person and virtual events, private breathwork sessions, coaching, and transformational programs.She is based in Rhode Island and travels the US holding transformational events, retreats, and workshops. She has a studio space in Rhode Island for...
2023-03-201h 17Nearly EnlightenedMaster Your Mindset with Kevin WatheyWe want to hear from you! Send us a text message.After a short hiatus Giana is back. This time she is joined by her friend Kevin Wathey. Kevin is a Peak Performance & Mindset Coach, International RetreatLeader & Serial Entrepreneur. Unlike most who begin a profitable career only tohave a moment of doubt send them down a path of self-discovery... Wathey wassent down a path of self-discovery that led him to creating a profitable careerhelping others do the same and find fulfillment in the process.Having su...
2023-03-0656 minNearly EnlightenedLayers of Healing with SamWe want to hear from you! Send us a text message.Giana is thrilled to introduce you to this guest. Sam is a soul friend & was a HUGE part of Giana's healing journey in 2015. Sam is a multi-talented healer, teacher and overall wise beyond his years.Together they talk about physical health and how that impacts our overall well being, hidden toxins keeping us stuck & the layers this healing journey takes us on. Connect with Sam: www.brothermoonhealing.comResources from this episode:1. The main website for...
2023-01-241h 37Nearly EnlightenedResolutions Don't WorkWe want to hear from you! Send us a text message.Today is a short solo episode with Giana. It is the first episode of 2023. Giana updates on what she's up to, why small manageable goals are better than resolutions and some of her goals for Nearly Enlightened for the upcoming year!Nearly Enlightened PodcastYour high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.Subscribe & Listen on your favorite platform.Explore More...
2023-01-1623 minNearly EnlightenedMocktails with TorieWe want to hear from you! Send us a text message.Giana is joined by Tea for Torie's, Torie Gehlmeyer this week! Together they discuss the growing sober movement, making simple swaps, being an educated consumer and more!Torie is a multi-passionate clinical herbalist, mixologist, yoga instructor, and astrologer. She teaches people how to bring health into daily life in a colorful and lighthearted way. Her background in hospitality infused with wellness brings a creative approach to enjoying a drink!Nearly Enlightened PodcastYour high-vibe toolbox to connect w...
2022-12-191h 15Nearly EnlightenedFitness is NOT a Punishment for What You Eat Feat. Katie Tougas, NTPWe want to hear from you! Send us a text message.Katie Tougas, Nutritional Therapy Practitioner joins Giana once again!They discuss working out, fueling your body & the cringe thing that almost every fitness professional says during the holidays.Let's rewire our thinking around diet culture!Connect with Katie at soshealthandwellness.com& on IG @katiet.ntpNearly Enlightened PodcastYour high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.Subscribe & Listen on your...
2022-12-1256 minNearly EnlightenedPractice Makes Practicing Easier Feat. Kat ParksWe want to hear from you! Send us a text message.Giana is joined by one of her besties, the amazing Kat Parks! Kat is a yoga teacher with many hours of training and a decade of teaching experience. Together they chat a little about Face Yoga Method, aging & botox & fillers. Kat shares her hot takes & unpopular opinions with us as well as her take on Unconditional Love. Original unconditional love posts:Facebook Part 1Facebook Part 2Facebook Part 3Facebook Part 4Facebook Part 5For expanded...
2022-11-2853 minNearly EnlightenedUnder Construction Featuring DeeWe want to hear from you! Send us a text message.Dee is back to join Giana! This time Dee flips the script and puts Giana in the hot seat to talk about her journey. *Trigger Warning: in this episode Giana talks about her experience with domestic violence. Dee asks Giana a lot of the very same questions that Giana asks guests. Giana shares some stories that helped shape her and lead her on the path of healing. She talks about her early spiritual experiences, hardships & triumphs.
2022-11-211h 07Nearly EnlightenedRambled Musings, Hot Takes & Unpopular OpinionsWe want to hear from you! Send us a text message.Giana is solo this week! Just a short lil episode this week so if you've missed any of the last few episodes this is a great time to catch up! Giana gives a few life updates about what she is currently working on for Nearly Enlightened as well as what she is working on personally.Want to stay up to date on Nearly Enlightened happenings? Sign up for the email list at nearlyenlightened.com Mentioned Astrologers:Anthony Perrotta As...
2022-11-1415 minNearly EnlightenedRelease Your Butthole with Chrissy MarieWe want to hear from you! Send us a text message.Chrissy Marie of The Art of Aliveness joins Giana this week.Chrissy Marie is a trauma-informed Embodiment Practitioner, Inner Child Liberator, Advanced Spiral Practitioner, Breathwork Facilitator, and lover of crude humor. More importantly, she's weird. She comes alive helping heart-centered high achievers grow up their inner people-pleaser and prosper in their purpose work by making Playfulness and Simplicity a Priority. Her clients say they're drawn to her for her authenticity, and stay with her because they unlock their own. You can find her wandering...
2022-11-071h 10Nearly EnlightenedInternet Friend & Soul Sistar featuring DeeWe want to hear from you! Send us a text message.A deep talk amongst friends. Giana is joined by soul friend Deirdre Doyno who joins us from Panama. Together they chat about a little bit of everything, living off grid, farming to heal the land, following intuition, healing the gut and so much more! This was a heartfelt conversation that highlights the beauty of life's ups & downs and finding your practice to help keep your center. Connect with Dee:IG @anahata.yoga.bienestarNearly Enl...
2022-10-311h 12Nearly EnlightenedEnergy Work with Embodied Mommy Alyssa KnappWe want to hear from you! Send us a text message.This week Giana is joined by Alyssa Knapp. Alyssa Knapp is the owner of Integrative Wellness Journeys and The Embodied Mommy.Alyssa is a wealth of knowledge especially when it comes to the body, she's a kinesiologist & not only that but she helps clients take care of their energetic body too as a Reiki Master Teacher. Connect with Alyssa:www.integrativewellnessjourneys.com@integrativewellnessjourneys@embodiedmommyNearly Enlightened PodcastYour high-vibe toolbox to connect with your b...
2022-10-241h 09Nearly EnlightenedFat, Carbs & Ice Cream with Katie Tougas, NTPWe want to hear from you! Send us a text message.Katie Tougas joins Giana for an epic talk on the importance of fueling your body properly while still maintaining balance & enjoying the occasional scoop of ice cream. Together they dive into topics around breakfast, blood sugar & the misconception of fat. They talk about everything from diet culture to chasing symptoms & healing with whole foods. Connect with Katie at soshealthandwellness.com& on IG @katiet.ntpNearly Enlightened PodcastYour high-vibe toolbox to connect with your body, mind, an...
2022-10-171h 09Nearly EnlightenedCancel Me! Hot Takes & Unpopular OpinionsWe want to hear from you! Send us a text message.Solo episode this week friends! This week Giana unpacks the grief of losing a friend, being told she's "too much" & chats about cancel culture.Giana gets real about the layers of the healing journey, friendship breaks ups & more. Want to be a guest on the podcast? Click the link & complete the form: https://forms.gle/Sc3qBqtEuaJnStng7Nearly Enlightened PodcastYour high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to unc...
2022-10-1021 minNearly EnlightenedThere is no Guru, Only God ft. DannicaWe want to hear from you! Send us a text message.Giana is joined by teacher turned friend Dannica. Together they talk about all things God, going within, dark night of the soul, pulling yourself out of depression & moreWant to connect with Dannica? Check out her work:@subtletiesoftheself (IG)www.subtletiesoftheself.comQuantum Embodiment (FB)Nearly Enlightened PodcastYour high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.Subscribe & Listen on your f...
2022-10-031h 02