GB Roundhay - Podcast Details

Shows

North Leeds Jitz#088 - First Class FearsThis week on the podcast we are again talking about common myths and fears that surround going to your first BJJ class. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-09-1631 min

North Leeds Jitz#087 - Ricky PachonThis week on the show we are again joined by Ricky Pachon who is a brown belt coach at Gracie Barra Bondi. Ricky recently won quadruple gold at the Australian National Championships and lead the way for the GB Bondi Kids Comp team to have amazing successes! Follow Ricky here: @rickypachonbjj Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-09-101h 28

North Leeds Jitz#086 - Rob SalvesenThis week on the show we are joined by a South African native, founding member at GBRL, BJJ Blue Belt and head of marketing at Kopparberg - Rob Salvesen Follow Rob here: @robreidar Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-09-0249 min

North Leeds Jitz#085 - Sam HewittThis week on the show we are joined by one of our founding members - Sam Hewitt. Sam is a personal trainer and body transformation coach, having won Jr Mr Universe, Jr Mr Britain & Jr Mr Uk. He is now focused on his BJJ and MMA journey and taking a No Gi coaching role here at GBRL. You can follow Sam here: @sammihewitt8 @teamhewgetransformations Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Y...2022-08-1952 min

North Leeds Jitz#084 - Stories & AdviceThis week on the show we have a different kind of episode for you! At this year's Gracie Barra Summer Camp in Portugal, many of the black belts sat down to share some stories and advice with the team. Professor Victor Estima hosted it and many other legends shared their stories including, Braulio Estima, Otavio Sousa, Flavio Almeida, Carlos Maia, and Graeme Finneran. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra R...2022-08-121h 06

North Leeds Jitz#083 - The Year So FarThis week on the show Mike and T sit down to reflect on the year so far, give some advice for the summer break, and look forward to the rest of the year. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-07-2238 min

North Leeds Jitz#082 - Michael TrassoThis week on the show we are joined by Professor Michael Trasso a lifelong martial artist and highly accomplished competitor in both BJJ and Wrestling. Michael runs the excellent Youtube Channel/website The Merge - The Wrestling Guide For Jiu-Jitsu and now runs Trasso Jiu Jitsu & Wrestling academy in New Jersey. Follow Michael Here: @michaeltrasso Follow The Merge here: @themerge.online Website: https://www.themergeonline.com/ YouTube: https://www.youtube.com/c/TheMerge2020 Take a look at the academy here: https://trassojjw.com/ Our Links:...2022-07-0951 min

North Leeds Jitz#081 - Juan AyalaThis week on the show we are joined by Juan Ayala an 18-year-old purple belt at New Wave Jiu Jitsu under John Danaher. Follow Juan Here: @juanjiujitsu Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-07-0256 min

North Leeds Jitz#080 - Thomas BroughtonThis week on the show we are joined by our student Thom, a 3-stripe white belt who has been training with us for over a year. Thom is a solicitor by trade, big into music, has competed multiple times, and has recently returned after a short time away from the mats. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-06-2456 min

North Leeds Jitz#079 - Andrew TackettThis week on the show we are joined by 19-year-old brown belt Jiu-Jitsu competitor Andrew Tackett. Andrew is a double No-Gi world champion and star on the hit Flo grappling show 'Who's Next'. He's the younger brother of the also very accomplished William Tackett who will be competing in ADCC this year. Follow Andrew here: @tackett.andrew Watch Who's Next here: Who's Next Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube...2022-06-181h 12

North Leeds Jitz#078 - Farooq AslamThis week on the show we are joined by Farooq who has recently taken on a coaching role with us here at GBRL. Farooq is also a pharmacist and entrepreneur founding the company SaleSnapp. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-06-1352 min

North Leeds Jitz#077 - James Francey-FrostThis week on the show we are joined by another of our assistant kid's coaches James! James has lost over 30kg since starting BJJ last year, earned himself a blue belt and has done fantastically at competition. Give James a follow here: @frosty_jff Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-05-3058 min

North Leeds Jitz#076 - San LallThis week on the show we are joined by another of our kid's coaches San Lall. San and his daughter are two of our founding members here at GBRL. We talk about everything from working on the doors whilst at university to overseeing multi-million £ projects! Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-05-211h 04

North Leeds Jitz#075 - Kevin MeredithThis week on the show we are joined by Kevin Meredith who has taken on a leading role in the kid's classes here at GBRL. Kevin is the founder of Fit To Thrive a company that helps people take a holistic approach to health improvement. Follow Kevin here: k.j.meredith Follow Fit To Thrive here: fit.to.thrive Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-05-1452 min

North Leeds Jitz#074 - FeedbackAfter a whole year of in-person training, we recently sent out a form to our members to gather their anonymous feedback, this week on the show we reflect and answer some of the questions and comments. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-05-0650 min

North Leeds Jitz#073 - Lauren UttleyThis week on the show we are joined by the newest blue belt in the academy and one of our kids coaches Lauren Uttley. On this episode Lauren speaks openly about a sexual abuse incident that happened when she was 20 years old, how it has impacted her since and how she now works to combat stereotypes through being a coach here at GBRL. Lauren runs an amazing swimwear company and has been featured in Vogue check it out here @bananepalm Follow Lauren here: @laurenuttley Our Links: https://graciebarraroundhay.co...2022-05-0253 min

North Leeds Jitz#072 - Luke GriffithThis week on the show we are joined by Luke Griffith who is a South African BJJ athlete training under John Danaher at New Wave BJJ in Austin Texas. Follow Luke here: @luke_griffithjj Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-04-2250 min

North Leeds Jitz#071 - Giancarlo BodoniThis week on the show we are joined by ADCC East Coast Trials winner Professor Giancarlo Bodoni. Giancarlo is a black belt under Lucas Lepri, former head instructor at Bernardo Faria and commonly seen uke for John Danaher who he is now a student under at New Wave Jiu Jitsu in Austin Texas. Follow him Here: @giancarlobodoni Check out his Youtube Channel: Giancarlo Bodoni Take a look at his instructions: Giancarlo Bodoni Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds 2022-04-171h 06

North Leeds Jitz#070 - Adisa BanjokoThis week on the show we are rejoined by Professor Adisa to hear his advice for jiu-jitsu students who are celebrating & fasting through Ramadan. Check out Adisa's links here: Instagram: @bishopchronicles TikTok: @bishopchronicles Rumi Book Store Zaytuna College wearebrucelee Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-04-0859 min

North Leeds Jitz#069 - Magid Hage & AJ AgazarmThis week on the show we are joined by the legendary Magid Hage & AJ Agazarm the day after Magid competed at Polaris! Magid delivered an excellent seminar on the baseball bat strangle at the academy, later we had a bonfire and recorded this podcast. Follow Magid here: @gorilla_hands Follow AJ here: @thefloridaboy Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-04-021h 27

North Leeds Jitz#068 - Adam MarshallThis week on the show we are joined by Professor Adam Marshall who started BJJ in 2000, and has been a regular training partner for Professors Mike, Tom, Lewis and Khalil who have all also been on the podcast! Follow Adam here: @marshalls_art_pics Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-03-2751 min

North Leeds Jitz#067 - Hillary WilliamsThis week on the show we are joined by Professor Hillary Williams who is an accomplished competitor and also a Neuroscientist. We discuss coming up in a school as the only woman, travelling around the US and Brazil for competition and training, competing while studying full time and much more. Follow Hilliary: @hillarybjj Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-03-2151 min

North Leeds Jitz#066 - Livia GilesThis week on the show we are joined by is a Polish-Australian Black Belt - Livia Giles Livia has been in sport all her life starting out competing at a high level in gymnastics, then cycling, before finding Jiu Jitsu. Under the tutelage of Lachlan Giles, she has become a 3x World Champion and an ADCC Trials silver medalist along with a long list of other achievements. Livia is also an instructor at Absolute MMA in Melbourne, holds a degree in Physiotherapy and is a new mum which we discuss on the show! ...2022-03-1150 min

North Leeds Jitz#065 - Kendall Reusing & Jeremy PareThis week on the show we are joined by 7x world champion Kendall Reusing & Jeremy Pare who is a 20-year-old Canadian Purple belt who has been training since he was 5 years old! Both of them put on an exceptional seminar for us here at GBRL before they went on to compete and win at Grapplefest. Follow Kendall here: @kendallreusing Follow Jeremy here: @jeremyparebjj Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra R...2022-03-041h 08

North Leeds Jitz#064 - Ricky PachonThis week on the show we are joined by Ricky Pachon who is a brown belt coach at Gracie Barra Bondi. Along with being a very accomplished competitor and GB Oceana ambassador himself, he heads up the phenomenal GB Bondi Kids Comp Team which we discuss in length in the show along with his aspirations on creating an official advanced kids curriculum for Gracie Barra. Follow Rick here: @rickypachonbjj Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds 2022-02-251h 42

North Leeds Jitz#064 - Roberto 'Gordo' Correa de LimaThis week on the show we are joined by BJJ Hero Roberto “Gordo” Correa, one of the most important figures in Jiu Jitsu’s panorama. Creator of the half guard, two time world champion, and four time pan American champion, Gordo has been teaching since the 90’s and received his black belt in 1993 by the hands of Carlos Gracie Junior. Today Roberto Gordo Correa is regarded as one of the best Jiu-Jitsu instructors. Many big names in the Jiu-Jitsu and MMA game come to him regularly to request his technical advice. Follow Gordo here: @gordobjj Ou...2022-02-2058 min

North Leeds Jitz#062 - Nicola SimpsonThis week on the show we are joined by one of our founder members Nicky Simpson. Nic has many accolades to her name, here are just a few: she's been a firefighter for over 12, a high-level cross-fit competitor, a Muay Thai fighter, an International rugby player and she is also one of a few REORG sponsored athletes. Last year she was promoted to blue belt on the podium after winning her division at the English Open. She now continues to train alongside the rest of her family here at GBRL. You can follow Ni...2022-02-1237 min

North Leeds Jitz#061 - Sarah Turner-ThompsonThis week on the show we are joined by our culture and care champion - Sarah, known to everyone at the academy by her nickname 'Sopes'. Sopes was one of the earliest founding members of the academy along with the rest of her family. She has since competed and done incredibly well already earning her blue belt. You can keep up with Sopes here: @sazzle891 Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Y...2022-02-0741 min

North Leeds Jitz#060 - Motivation & DisciplineThis week on the show we discuss how to stay motivated and disciplined with your training even when the going gets tough! We also give advice on how to train in new study hall sessions, discuss the upcoming Kendall Reusing seminar in February and the other planned events for the year. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-01-2838 min

North Leeds Jitz#059 - Khalil BostanThis week on the show we throwback to May 2018 when Coach T interviewed Prof. Khalil for the first time. Unfortunately, the team caught covid this week so it's not a recent episode but we'll be back to a regular routine next week! Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-01-211h 25

North Leeds Jitz#058 - Miyamoto MusashiThis week on the show we are again joined by Prof. Adisa to discuss Miyamoto Musashi's thoughts and concepts, seeing if we can relate what he wrote about 400 years ago can be applied to BJJ today. Check Adisa out on Instagram: @bishopchronicles The book we discuss: Musashi: An Epic Novel of the Samurai Era Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-01-1348 min

North Leeds Jitz#057 - Adisa BanjokoThis week on the show we catch up with Prof. Adisa Banjoko after he delivered an excellent seminar here at GBRL. We discuss what he's been up to since we saw him last including getting his black belt. We also discuss his plans for 2022. Check Adisa out on Instagram: @bishopchronicles Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2022-01-0726 min

North Leeds Jitz#056 - Stefan ZollThis week on the show we had the pleasure of being joined by Professor Stefan Zoll. Prof. Stefan is a 2nd-degree black belt under Ricardo Liborio and owner / founder of BLKLAB Jiu Jitsu in Saudi Arabia. Stefan is a renaissance man having been a former professional footballer, a competitive chess player, an expert in languages and linguistics, music composer and of course a Brazillian Jiu Jitsu black belt. Check Stefan out here: @stefanzoll Check his school out here: @blklabjiujitsu Our Links: https://graciebarraroundhay.co.uk/ I...2022-01-0252 min

North Leeds Jitz#055 - Khalil BostanThis week on the show we are joined by Professor Khalil Bostan who was recently promoted to back belt by Victor Estima. We discuss Khalil's BJJ journey reminiscing with Prof. Mike about their early days of training together. Check out Coach T's 2018 interview with Khalil here: T1EP5 Follow Khalil here: @khalillbostan Catch him for a class at @gracie_barra_harrogate Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube...2021-12-241h 05

North Leeds Jitz#054 - Chatri SityodtongThis week on the show we are joined by the owner and CEO of ONE Championship and Evolve MMA - Chatri Sityodtong Chatri has an amazing and inspirational story to tell growing up in Thailand training Muay Thai, going to Harvard University to study Business and living off $4 per day to eventually starting ONE championship which is now the 7th biggest sports property in the world. Learn more about Chatri here: https://youtu.be/lE_6zT32Mz4 https://chatrisityodtong.com/story/ Follow Chatri and ONE here: @yodchatri ...2021-12-1759 min

North Leeds Jitz#053 - Oscar GugalaThis week on the show Coach T is in Roger Gracie Academy HQ joined by Professor Oscar Gugala. Oscar is both an instructor and an accomplished competitor having just won double gold at the English Open. We discuss Oscar's journey from growing up in Poland to living and teaching in London. Follow Oscar here: @oscargugalabjj Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-12-0956 min

North Leeds Jitz#052 - Luciano CristovamThis week on the show Coach T is joined by Prof. Luciano who is a Black Belt under both Renzo & Roger Gracie. Luciano is a very accomplished competitor being a World No-Gi Champion, European Champion, Pan Ams No-Gi Champion, WSOF veteran and 2018 Abu Dhabi world tour grand slam gold medalist. He is also a fantastic teacher which we discussed a lot in the episode. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Ba...2021-12-031h 06

North Leeds Jitz#051 - Richard KerriganThis week on the show Coach T is joined by a black belt under the legendary Roger Gracie. - Richard Kerrigan Richard has had a very interesting competition career going from a long losing streak to being the IBJJF No. 1 Ranked Brown Belt at Master 2! Want to hear more from Richard? Follow him on Instagram here: @obi_wan_bjj Check out Coach T and Richards first podcast from 2019 here: Tier-One Podcast Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Fa...2021-11-261h 13

North Leeds Jitz#050 - Lucio Rodrigues “Lagarto”This week on the show we are joined by a hero in the BJJ community and a competitor who dominated the European and world stage for many years including the Capital Challange tournament whilst secretly battling cancer and undergoing both Chemo and radiotherapy - Prof Lagarto! Learn more about Prof Lagarto here: https://www.bjjheroes.com/bjj-fighters/lucio-rodrigues-lagarto Catch him for a class at his school GB Fulham Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds 2021-11-1857 min

North Leeds Jitz#049 - Lewis Matthews & Geoff CumbusThis week on the show we throwback to 16/02/2019 when Coach T interviewed the founders of Gracie Barra Harrogate - Lewis Matthews & Geoff Cumbus. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-11-141h 13

North Leeds Jitz#048 - Duncan RoyThis week on the show we are joined by an Ocean rowing coach with too many accolades to mention including 3 Guinness world records - Duncan Roy We discuss some of his many expeditions and the mindset to overcome adversity on this episode that could have easily lasted many more hours! Check out more about Duncan here: https://www.rowingroy.com/ Insta: @duncroy1 Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie B...2021-11-051h 21

North Leeds Jitz#047 - REORG RoomThis week on the show Prof. Mike and Coach T discuss the newest addition to the academy - The REORG Room. We also update everyone on things like the upcoming fireworks night, kids comp classes, Junior leadership programme, our anniversary celebration and much more! Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-10-3029 min

North Leeds Jitz#046 - Steve DawsonThis week on the show we are joined by another of our fantastic members Steve Dawson. Steve has been a mental health nurse for over 20 years he has then gone on to open his own brewery, a bar in york, learn to make awesome pizza and now has taken up BJJ. Hear all about his great story in this episode! Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-10-211h 24

North Leeds Jitz#045 - Sarah BrownThis week on the show we introduce our fantastic new Program Director Sarah Brown. As the program director, Sarah will be the first port of call for our existing and prospective members. While fairly new to BJJ Sarah is also passionate about climbing, CrossFit, travelling and nutritional therapy. Hear about it all and more including what it means for the academy on the show! Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube...2021-10-1151 min

North Leeds Jitz#044 - Ricky LamThis week on the show we are joined by Ricky Lam who holds multiple black belts in various martial art and has recently taken up BJJ with his family here at GBRL. He is the director for Premier Martial Arts in the UK owning multiple schools himself and has had a fantastic journey through martial arts that he shares with us on the episode. @pmanorthleeds @ricky_wk_lam Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds 2021-10-081h 09

North Leeds Jitz#043 - Jakub ZajkowskiThis week on the show we are privileged to be joined by Professor Jakub Zajkowski who is a Black Belt under Braulio Estima and an instructor at Gracie Barra Birmingham. Jakub is a highly accomplished competitor having won big tournaments all around Europe. We talk a lot about competing, training, teaching, Gracie Barra and much more!! @jacob_jitsu Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-10-0147 min

North Leeds Jitz#042 - Anthony SaundersThis week on the show we are joined by Coach Anthony Saunders. @asaundersbjj is a purple belt under @gazmurphy22 at @graciebarramiddlesbrough and @graciebarrahartlepool where he coaches! He is also a highly decorated competitor including winning at the national and European levels! Anthony shares his super-powerful story of how BJJ changed his life from being overweight and living a very unhealthy lifestyle to the great coach and competitor he is now. Anthony also shared with us how the GB community have been incredibly supportive of him and his family as they continue to go...2021-09-2453 min

North Leeds Jitz#041 - Liam CannThis week on the show we are joined by BJJ Black Belt and co-owner of Scramble Academy here in Leeds - Liam Cann Liam shares with us his journey into starting BJJ, Scramble academy, his philosophy's on training and getting better as a student. Even though we are separated by affiliation and a preference between training in the gi or without it was fantastic to see the crossover and shared passion for developing people. And despite both BJJ schools in the same city it's great to see how we can still keep politics out of B...2021-09-181h 01

North Leeds Jitz#040 - Craig TetleyThis week on the show we are joined by Professor Craig Tetley who is the owner and head instructor at Gracie Barra Bradford and a black belt under Prof Braulio Estima. Prof Craig shares some great stories of starting out in the early days of BJJ in the UK and then making the move down to GB Birmingham in the pursuit of building his life around the sport. Note: The first 30mins of audio got corrupted and we had to go to our backup microphone. As such the audio quality starts out quite poor but i...2021-09-1354 min

North Leeds Jitz#039 - Nick ButterfieldThis week on the show we are joined by Nick Butterfield who is a singer at Opera North and trains with us here at the academy along with his 2 young sons Wilfred and Sam. https://www.operanorth.co.uk/ @4hrdad @operanorth Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-09-0357 min

North Leeds Jitz#038 - Steve CampbellThis week on the show we are joined by Professor Steve Campbell who is a 4th degree Black Belt and Owner of Stealth BJJ. Prof. Steve spent 8 years training at the Gracie Barra headquarters in Rio de Janeiro, Brazil. There he earned his black belt in January 2007 under Carlos Gracie Jr having had a successful competition year at brown belt winning the Rio state championships, Copa Rolls Gracie and getting silver in the Brazilian championships. Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook...2021-08-271h 00

North Leeds Jitz#037 - Paul BridgesThis week on the show we are joined by Professor Paul Bridges who holds a third-degree black belt in Brazilian Jiu-Jitsu – and can lay claim to being one of the pioneers of the art in the United Kingdom. Having achieved a black belt in freestyle karate, he switched to BJJ after seeing Royce Gracie’s win UFC 1 and was awarded his black belt in 2009 by Marc Walder and Mauricio ‘Motta’ Gomes making Paul one of the UK “Dirty Dozen” (the first twelve UK born Black Belts). Prof Paul is also the owner of Gracie Barra Hastings whe...2021-08-201h 18

North Leeds Jitz#036 - Marc WalderThis week on the show we had the privilege of being joined my Prof. Marc Walder. Marc is one of if not the earliest pioneer of BJJ in the UK starting out in the early 1990's and the joint first British person to receive a black belt in the UK. We cover some awesome stories, including how Marc started in BJJ, his teaching philosophy, wisdom received from the his teacher Mauricio Gomes and a no time limit match with Rener Gracie as a Blue Belt. Find Marc here: https://markwaldermusic.com/ @m...2021-08-141h 15

North Leeds Jitz#035 - Gareth MurphyThis week on the show we are joined by first-degree black belt under Victor Estima and owner of both Gracie Barra Middlesbrough and Hartlepool - Gaz Murphy Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-08-0657 min

North Leeds Jitz#034 - Sam SheriffA slightly different episode for you this week! We are joined by Prof. Sam Sheriff who pioneered BJJ within the Royal Marines and founded the Charity REORG who help service personnel through BJJ. Sam joined us to teach a seminar and this podcast is taken from the speech / Q&A he gave to our team. Follow REORG here: @reorgcharity Follow Sam here: @samreorgcharity Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube...2021-08-0251 min

North Leeds Jitz#033 - Andy BoneThis week we are back in the academy after fighting off a bout of Covid and we introduce the newest member of the GBRL team - Andy Bone Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-07-2149 min

North Leeds Jitz#032 - Mauricio GomesThis week on the show we are honoured to be joined by the legendary Master Mauricio Gomes Mauricio is now an 8th-degree Coral Belt in BJJ having started at the age of 4. He was awarded his black belt in 1981 from Rolls Gracie entering into a group now known as 'The Famous Five' - people who were awarded black belts from Rolls prior to his tragic death. Mauricio pioneered BJJ in the UK having come to Birmingham in 1998 starting Gracie Barra UK. He awarded the first 3 British Black Belts ( Mark Walder, Jude Samuel, Rick Young) and...2021-07-141h 09

North Leeds Jitz#031 - Kurt OsianderThis week on the show we are joined by owner and head instructor of Empire Jiu-Jitsu - Kurt Osiander Kurt is a Brazilian Jiu Jitsu black belt, under Ralph Gracie. Osiander is one of the cult heroes in BJJ’s community, having been an active competitor since the mid 1990’s. Kurt Osiander’s straight forward personality and witty comments expressed in his video blog (Kurt Osiander’s Move of the Week) have given us well recognized phrases such as “shut up and train”, "go train!" and “you f****d up a long time ago”, now echoed in academy around the world...2021-07-071h 14

North Leeds Jitz#30 - Vanessa EnglishThis week on the show we are delighted to be joined by European and World Champion - Vanessa English. Vanessa was Victor Estimas first world champion student and earned her black belt in less than 6 years! Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-06-3049 min

North Leeds Jitz#029 - Questions & AnswersThis week on the show Mike and T answer some of your questions such as: How we started BJJ, What our biggest lightbulb moments have been in BJJ, the best ways to maximise off the mat learning, what we would do differently is we could start GBRL again and how Prof. Mike keeps his hair so nice and much more!! Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-06-2348 min

North Leeds Jitz#028 - Jonny GrayshonThis week on the show we are joined by a former professional rugby league player and now a personal trainer and founder of @youfituk - Jonny Grayshon. Jonny is a member with us here at GBRL and despite being one of the biggest guys in the room is also one of the most technical with a hunger for learning and skill acquisition. Be sure to check out his 12-week transformation programme here: https://youfituk12weektransformation.com/ Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds 2021-06-1658 min

North Leeds Jitz#027 - Carlos Lemos JrThis week on the show we are privileged to be joined by a 5th-degree black belt under Master Carlos Gracie Jr, multiple-time world champion and European champion - Prof Carlos Lemos Jr. (@carloslemosjrgb) Prof Carlos started BJJ at the age of 14 having previously trained TKD and Judo. He quickly earned the nickname “Escorrega” meaning slippery on account of him being so hard to hold down. In 2004 Carlos Lemos was given the task to spread Jiu Jitsu in Europe, Escorrega followed Carlos Gracie’s instructions and successfully built several Gracie Barra academy's on the continent, where he gra...2021-06-0950 min

North Leeds Jitz#026 - Robert DrysdaleThis week on the North Leeds Jits Podcast we are joined by someone who has done it all in the world of grappling - Robert Drysdale! Born in the US from a Brazilian mother and American father, and having spent his life between these two countries, Robert Drysdale remains the only American competitor to have ever won both the IBJJF and ADCC World Championships, the two most prestigious tournaments in all of Jiu-Jitsu. Furthermore, he has also cultivated a career in MMA, both as a fighter and as a coach. He holds a Bachelor’s De...2021-06-0253 min

North Leeds Jitz#025 - Lewis MatthewsThis week on the show we head over to the awesome @gracie_barra_harrogate to be joined by head Instructor and long time friend of Prof Mike - Prof Lewis Matthews! @lewis.matthews.gbh Lewis is a first-degree black belt under @victorestimagb and has been into martial arts for most of his life. We discuss, the changes to GBH, the professionalisation on BJJ, developing as a teacher, advice to white belts, competition and competing as a black belt, how to use instructional courses, BJJ nostalgia, what it means to be a martial artist and much more! 2021-05-2643 min

North Leeds Jitz#024 - Oliver GossThis week on the North Leeds Jitz podcast we are joined by a former professional rugby player and GBRL member Oliver Goss! Oli has an incredible story of perseverance, taking chances, being pro-active and believing in yourself! He is also a big part of our competition team and we squeeze in some BJJ talk too 🤙 Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-05-191h 06

North Leeds Jitz#023 - Kane DanielsThis week on the podcast we are joined by strength and conditioning coach Kane Daniels! Kane has previously been the head strength and conditioning coach for multiple rugby league teams including, @giantsrl_official ,@hullkingstonroversofficial and @rugbyleagueireland. Kane is now working very close to the academy in a private studio and we had him in to talk about his coaching philosophy! Kane has a background in Muay Thai and boxing also and we discussed many of the parallels between martial arts, rugby, coaching, training methodology and more! You can follow Kane here: @ka...2021-05-1257 min

North Leeds Jitz#022 - Bradley HillThis week on the show we are joined by one of the best competitors in the UK @bradleyhillbjj Prof. Bradley started BJJ at age 12 after meeting @victorestimagb. Subsequently, he received his black belt at the age of 22. He is well known as 'The Omaplata Man' from his use of the submission in high level competition! On the episode, we discuss his studying of wrestling, @victorestimagb stories, his methodology on how to get better at bjj whilst going through the ranks, how he struggled to pass closed guard for a long time, what makes a good c...2021-05-0559 min

North Leeds Jitz#021 - Adisa BanjokoThis week on the show we are joined by a Brown Belt under @gumbyotm training at @heroesmartialarts in San Jose, California. Adisa has been around BJJ since the early '90s having started training after watching the original Gracie tapes. Subsequently, he trained under @ralphgracie Adisa has some awesome stories from coming up with legends in the sport like @bjpenn and @davecamarillo. He even lost his job so he could go to interview Helio Gracie. Adisa also has a great podcast @bishopchronicles where he discusses BJJ and his other passions such as his fa...2021-04-281h 16

North Leeds Jitz#020 - Ulpiano MalachiasThis week on the show we are joined by Prof. Ulpiano who owns Gracie Barra Westchase in Houston, Texas. GB Westchase has an awesome competition team, over 750 members total and recently celebrated its 10 year anniversary. We discuss his school, martial arts philosophy, business, and how he opened the first-ever Gracie Barra Franchise School in America! Prof. Ulpiano is also an accomplished competitor himself medaling in many major competitions including: 🥇3 x nation American champ ibjjf 🥈2x Panams silver Ibjjf 🥉2 x bronze panamerican Ibjjf 🥉world NoGi Ibjjf 🥇Asian champ Ibjjf Links: h...2021-04-2159 min

North Leeds Jitz#019 - New BeginningsThis week on the show we are excited to be opening the academy after a 4-month delay due to covid restrictions. We are joined by one of our members Ben Bond, who hosts the 'What's Your Poison' podcast as we discuss discipline, motivation, loss aversion, fear, parenting, making the best academy possible and much more. Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-04-1541 min

North Leeds Jitz#018 - Pedro MarinhoThis week on the show we are joined by one of the best competitors in Gracie Barra and in the world today - Pedro Marinho (@pedromarinhojj) Pedro fought his way onto Felipe Pena's Golden Team Project to secure one of only a few scholarships at Pena’s training centre. Soon after dominating on the world stage, he moved to Texas to train and teach at @graciebarrawestchase with Ulpiano Malachias (@pianojiujitsu) Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds...2021-04-0645 min

North Leeds Jitz#017 - Ana Laura CordeiroThis week on the North Leeds Jitz Podcast we are joined by the legendary Prof. @analauragb 🤩 Prof. Ana Laura is a multiple-time world champion and ADCC champion. She is the co-owner of @gbupland with her husband Prof. Rafael. @tinocogb72 🔺 Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-03-301h 03

North Leeds Jitz#016 - Pedro CoelhoToday on the podcast we are joined by Prof. Pedro Coelho! (@plucascoelho) Pedro has been a black belt in BJJ for almost 9 years and is currently under Prof. @victorestimagb! He owns Gracie Barra Cascais (@graciebarracascais) and is also a Brown Belt in Judo. Prof. Pedro keeps a strict martial code on the mats to encourage values such as discipline and respect! He believes a Martial Artist is someone who has the integrity to take the harder path knowing it is the right one. We enjoyed talking to him very much I hope you a...2021-03-2356 min

North Leeds Jitz#015 - Matthew OgdenThis week on the podcast we are rejoined by the owner of Catalan Soccer Football Club - Matthew Ogden If you haven't already go back and listen to part 1 to hear how from a £100 jobcentre loan, Matt built Catalan to the largest club of its kind in the North, coaching over 1000 kids a week! In this part 2, we discuss running the business, kids sports, kids coaching, psychology, developing values, recognising skills and building relationships. Follow Catalan Soccer on Instagram: @catalansoccer Learn more about Catalan Soccer on their website: https://www.catalansoccer.c...2021-03-161h 18

North Leeds Jitz#014 - Matthew OgdenThis week on the podcast we are joined by the owner of Catalan Soccer Football Club - Matthew Ogden From a £100 jobcentre loan, Matt built Catalan to the largest club of its kind in the North, coaching over 1000 kids a week! In this part 1 of a 2 part episode, we follow his journey from growing up in Leeds all the way to the current day. Next week in part 2 we discuss running the business, kids sports, kids coaching, developing values, recognising skills and building relationships. Follow Catalan Soccer on Instagram: @catalansoccer 2021-03-101h 35

North Leeds Jitz Kids#012 - Orson BatesToday we switch out Coach Gabe for his older brother Orson. Orson's ambition is to become a professional footballer and he is very disciplined in the pursuit. We discuss the parallels between what it takes to become a great footballer and a great BJJ player. https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-03-0518 min

North Leeds Jitz#013 - Sébastien GarnierToday on the podcast we are joined by the owner of @graciebarramarseille and @gracie_barra_europe project manager Professor Sébastien Garnier. @sebastien.garnier.gb is a life long martial artist. He started BJJ whilst living in Angola at @gb_angola studying under @pereirahelio and thus is of a @rogergracie lineage 🤙 On top of that, he's a super nice guy and we loved the conversation with him 😀 Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie...2021-03-0357 min

North Leeds Jitz Kids#011 - Coach Gabe SaysToday on a quick episode of The North Leeds Jitz Kids Podcast we are re-joined by Coach Gabe for a catch up. We discuss some techniques, what it's like to now be a 10 year old and the game taking the world by storm 'Coach Gabe Says'. Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-02-2812 min

North Leeds Jitz#012 - Victor EstimaThis week on the podcast we are joined by the head of Gracie Barra Europe, and BJJ Legend Victor Estima. Victor is Professor Mikes instructor, owner of Gracie Barra Nottingham, world no-gi champion in 2011, European champion in 2012 and many other accolades. Follow Professor Victor on insta here: @victorestimagb Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-02-2458 min

North Leeds Jitz Kids#010 - The Tello SistersThis week on the NLJK we are joined by the Tello sisters who have been training BJJ since they were 4 years old! They are both highly accomplished competitors here are just some of their achievements: Alicia: - 2x Silver medals at Pan Pacific Championships - 1x Gold medal in Nation Championships - 3x Gold medals in State Championships - 1x Silver medal in State Championships Olivia: - 1x Gold medal at Pan Pacific Championships - 2x Gold medal...2021-02-2120 min

North Leeds Jitz#011 - The Atlantic GrapplerToday on a bonus episode of the North Leeds Jitz Podcast we talk to Prof. Mike about his charity campaign to solo row across the Atlantic ocean in 2022. Mike is raising money for Leeds Hospital Charity after his son's life was saved, being born prematurely at the LGI ten years ago. You can donate to the campaign here: https://www.theatlanticgrappler.com/ You can follow Mike's journey here: @theatlanticgrappler Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds 2021-02-2039 min

North Leeds Jitz#010 - Tom HarrisThis week on the podcast we had the pleasure of being joined by @tom_in_oz who is a long time friend and instructor of Prof Mike. Tom is an Army Veteran and 2nd-degree black belt under @victorestimagb. He founded the original 'Gracie Barra Leeds' in 2005 but has since moved to live in Tasmania. 🏴󠁡󠁵󠁴󠁡󠁳󠁿 Tom shares some great stories on this episode, not one to be missed!! Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundha 2021-02-161h 09

North Leeds Jitz Kids#009 - Ricky PachonThis week on the NLJK Podcast we are joined by Gracie Barra Oceania Ambassador and Gracie Barra Bondi Coach - Ricky Pachon. Ricky heads the very successful kids competition team at @gbbondi but is also a great competitor in his own right: - Pan Pacific Champion Gi + No Gi - Australian National Champion - NSW State Champion Open weight Purple Belt And many other accolades!! You can follow Ricky's journey here: @rickypachonbjj Links: https://graciebarraroundhay.co.uk/ Insta - @gracie...2021-02-1136 min

North Leeds Jitz#009 - Micro AdjustmentsThis week on the show we discuss T passing out from a strangle for the first time, whilst filming a technique video! A white belts post to the BJJ Fanatics FB page that has been getting a lot of attention and some myths in BJJ. See the episode on youtube here: #009 - Micro Adjustments Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-02-0947 min

North Leeds Jitz Kids#008 - Eric FridlisThis week on the NLJK Podcast we are joined by Gracie Barra Oceania Ambassador, 11 year old - Eric Fridlis Eric has competed in over 70 BJJ tournaments here are some of his highlights: - Pan Pacific Champion - Abu Dhabi Continental Pro Champion - IBJJF Pan American Bronze Medalist - IBJJF European Bronze Medalist - 2x Australian National Champion And many other accolades!! You can follow Eric's journey here: @eric_gb_bjj Links: https://graciebarraroundhay.co.uk/ 2021-02-0421 min

North Leeds Jitz#008 - 12 Commandments Of BJJThis week on the show Mike and T discuss Master Carlos SR 12 Commandments Of BJJ. This is the first NLJ Podcast to be filmed, be sure to check it out on Youtube too! Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-02-0353 min

North Leeds Jitz Kids#007 - Team TuttleThis week we have a special show for you all! We are joined by the Tuttle Twins Gabriel and Nolan and their dad Adam! It's a part of a series of episodes we are doing with the team at Gracie Barra Bondi @gbbondi so our new little champions can listen to some more experienced students talk about BJJ! Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-01-2819 min

North Leeds Jitz Kids#006 - Knocks and BumpsThis week we are talking about the knocks and bumps our little champions may experience on the mat at BJJ and the many mitigations we have in place. Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-01-2115 min

North Leeds Jitz#006 - IndergaardThis week we are joined by Tom Walker who is a musculoskeletal specialist physiotherapist from our new partner Indergaard Physiotherapy. Links: Indergaard https://www.indergaardphysio.com/ Insta - indergaard_physio Facebook - @indergaardphysio Tom Walker - @tom_walker_physio GB Roundhay https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-01-1951 min

North Leeds Jitz Kids#005 - Mata LeãoCoach Gabe walks us through the highest percentage submission in grappling: The Rear Naked Choke (Mata Leão). And we discuss how, when and why we teach submissions to our Little Champions. Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-01-1319 min

North Leeds Jitz Kids#004 - First Kids ClassWe Reflect back on the First Kids Class run by Gracie Barra Roundhay, and if Coach Gabe let out a trump during it. Also, Gabe tries his best not to laugh at the word 'butt' and we find out he has a secret admirer... Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-01-1316 min

North Leeds Jitz#005 - ReflectionThis week Mike and T reflect back on our first Zoom class, why we started and why we continue to train, if there are any supplementary things you can do to help your BJJ and a little about the differences between gi and no-gi. Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-01-1242 min

North Leeds Jitz#004 - First Class FearsMike and T discuss their first BJJ classes, dispel some fears, and shed light on how GB classes are run. Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2021-01-0647 min

North Leeds Jitz Kids#003 - Like Father Like SonMike, T and Gabe discuss competition for kids. Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2020-12-2314 min

North Leeds Jitz#003 - A PhilosophyMike and T discuss the values of your academy, being a white belt and most importantly Christmas!! Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2020-12-2344 min

North Leeds Jitz#002 - Accepting AdversityThis week Mike and T have a deep dive on the topic of adversity and its relationship to BJJ. Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2020-12-1841 min

North Leeds Jitz Kids#002 - Talking TechniquesWe are joined by 9-year-old Gabriel Bates to discuss what he's learned since starting BJJ. Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2020-12-1821 min

North Leeds Jitz Kids#001 - What to Expect?North Leeds Jitz Kids Podcast is Born! We lay out what to expect and why we started a podcast for kids! Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2020-12-1115 min

North Leeds Jitz#001 - An Offer You Can't RefuseNorth Leeds Jitz Podcast is Born! Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds 2020-12-0939 min