Shows
Optimizing Your Google Business Profile for Maximum VisibilityThe Brutal Truth About Google Business Profile Optimization in 2025 – Why Most Agencies Will FAILThe Brutal Truth About Google Business Profile Optimization in 2025 – Why Most Agencies Will FAILListen up—Google isn’t playing by the old rules anymore, and if you’re still clinging to outdated tactics like keyword stuffing and backlink chasing, you’re already losing. Entity validation, user behavior, and structured relationships are now the driving forces behind local rankings. If your GBP isn't aligned with your website’s authority, Google WILL bury you under businesses that have figured this out.But here’s the kicker—Google is watching you like a hawk. Review manipulation? Google’s AI tracks veloci...2025-02-1308 min
Optimizing Your Google Business Profile for Maximum VisibilityGMB Client Ranking Drops? Use Data-Driven Insights To RecoverGMB Client Ranking Drops? Use Data-Driven Insights To Recover. This episode focuses on how to use data-driven insights to address and recover from client ranking drops. Discuss the importance of identifying potential reasons for drops, such as algorithm updates, competitor improvements, or technical issues, and presenting a clear action plan to restore rankings. And the best part? All of this is covered in detail in the 30-Day Ranking Challenge by GMB Crush, which gives you a complete, step-by-step process to start ranking in just 30 days! Head to the link in the description to learn more and join the challenge...2024-12-2107 min
Optimizing Your Google Business Profile for Maximum VisibilityHow Much Do Google Reviews Affect SEO? Why You Are Sabotaging Your Success..How Much Do Google Reviews Affect SEO? Why You Are Sabotaging Your Success.. Hey Crushers, Matteo here from GMB Crush! 🚀 I recently came across an interesting question in the Crush Masterclass Facebook group, and it’s one I’ve seen pop up in my DMs quite often. It’s a topic that a lot of you are curious about—so I thought, why not share my insights with all of you? This question touches on how reviews and relevance impact rankings, especially for businesses trying to rank for multiple services. If you’ve ever wondered why some companies dominate while others...2024-11-2811 min
Optimizing Your Google Business Profile for Maximum VisibilityGranular Content for Service Pages: How Deep Should You Go?Granular Content for Service Pages: How Deep Should You Go? In this episode, we discuss how granular roofing companies should go when creating content for their service pages. Learn why detailed, hyper-specific content can drive better rankings, increase topical authority, and convert more leads. We’ll break down how to structure these pages, avoid common pitfalls, and align them with your local SEO goals.If you’re not yet using GMB Crush, now is the time to join! Take advantage of the Black Friday Blowout with up to 50% off all yearly plans. This exclusive offer is your chan...2024-11-2106 min
Optimizing Your Google Business Profile for Maximum VisibilityIs Low-Traffic Content Worth It for GMB and Local Rankings?Is Low-Traffic Content Worth It for GMB and Local Rankings? In this episode, we tackle a key question in local SEO: Should you create content that builds topical authority even if it doesn’t generate immediate traffic? We’ll explore the strategic value of focusing on low-traffic, high-relevance content, its impact on Google Business Profile visibility, and how it enhances your rankings in Google Maps and local search.And here’s the exciting part—during the GMB Crush Black Friday Blowout, you can gain access to the Catalyst Mastermind and 30-Day Ranking Challenge, both packed with insights into bui...2024-11-2006 min
Optimizing Your Google Business Profile for Maximum VisibilityGMB Crush Black Friday Deal: Google's Patents for Analyzing Local Brand PresenceGMB Crush Black Friday Deal: Google's Patents for Analyzing Local Brand Presence. Step into the GMB Crush SEO bunker as we uncover how Google’s cutting-edge patents analyze local brand presence. From geographic segmentation to brand penetration metrics, learn how to tailor your Local SEO strategy to maximize visibility and impact.This Black Friday, GMB Crush is giving you the ultimate edge. Non-Crush users can enjoy up to 50% off on all yearly plans, while current Crush users get 50% off on all video courses, including the 30 Days Ranking Challenge and Catalyst Mastermind. Don’t miss this chance to domi...2024-11-1607 min
Optimizing Your Google Business Profile for Maximum VisibilityGMB Crush Black Friday Deal: How Google Uses User Behavior for GMB OptimizationGMB Crush Black Friday Deal: How Google Uses User Behavior for GMB Optimization. In this episode, we dive into the fascinating ways Google uses user behavior signals—like neuromuscular actions and gaze tracking—to interpret intent and improve local search results. Discover how these insights directly impact your Google Business Profile (GMB) visibility and Local SEO strategy.We’ll share actionable tips to optimize your GMB rankings by aligning your brand with these behavioral signals. Plus, learn how you can master GMB and site optimization to build brand authority and dominate local search results with the 30 Days Rankin...2024-11-1602 min
Optimizing Your Google Business Profile for Maximum VisibilityGMB Crush Black Friday Deal: The AI-Driven Future of Local SEO and GMBIn this episode, live from the GMB Crush SEO bunker, we explore how AI is revolutionizing Local SEO and Google Business Profile (GMB) strategies. Discover how Google’s cutting-edge technology, from advanced intent recognition to AI-driven keyword associations, is shaping the future of local search rankings.Learn actionable strategies to integrate AI into your GMB and site optimization, boosting your brand authority and driving ranking growth. Special Offer Alert: Don’t miss GMB Crush’s Black Friday 2024 deal! Gain exclusive access to the GMB 30 Days Ranking Challenge and the Catalyst Mastermind—both at 50% off for Crush us...2024-11-1504 min
Optimizing Your Google Business Profile for Maximum VisibilityHow can I increase my GMB traffic? The GMB Proximity Engagement Score Revealed How can I increase my GMB traffic? The GMB Proximity Engagement Score Revealed. Are you ready to outshine your competition and capture more customers in your local area? In this episode, we dive deep into the Proximity Engagement Score—a game-changing metric that combines location proximity with customer engagement. Discover how understanding and leveraging this score can help you rank higher in local search results, attract customers from competitors, and dominate high-value customer zones. Learn strategies for identifying customer hot spots using Google Business Profile data and find out why differentiation, stellar reviews, and unique offers are the keys to...2024-11-0904 min
Optimizing Your Google Business Profile for Maximum VisibilityHuge Drop in GMB Calls Despite the Same Rankings: What's Really Going On?Huge Drop in GMB Calls Despite the Same Rankings: What's Going On? In this episode, we dive into a common yet puzzling issue in local SEO: maintaining strong Google Business Profile rankings but experiencing a significant drop in calls. Based on a recent discussion in the Local Search Forum, many businesses are seeing consistent rankings but fewer leads, leaving agencies and business owners scratching their heads. We’ll explore possible reasons for this decline and offer actionable insights on how to address it.5 Discussion Points for the Episode:Changes in Searcher Behavior and User IntentDiscussion Point: Th...2024-11-0505 min
Optimizing Your Google Business Profile for Maximum VisibilityGMB/GBP CTR Manipulation: Can It Really Boost Your Rankings?GMB/GBP CTR Manipulation: Can It Really Boost Your Rankings? GMB CTR Toys – You're Sabotaging Your RankingsLet’s get real: all these CTR toys you’re playing with are wrecking your rankings. You’re out here thinking a few clicks and some CTR manipulation will magically shoot you into the Local 3-Pack? Think again.Here’s where you’re going wrong: First, if your CTR strategy isn’t locked in with branded searches, you’re setting yourself up for failure. Every move has to be strategically calculated for long-term success. Second, relying on one traffic source i...2024-10-2507 min
Optimizing Your Google Business Profile for Maximum VisibilityGeo-Targeting SEO and Stability for Local SEO DominationGeo-Targeting SEO and Stability for Local SEO Domination. Are you tired of your business getting lost in the vast sea of Google search results? Do you dream of dominating the local pack and attracting a flood of eager customers? In this episode, we uncover the secrets of geo-relevance and stability in Google Maps rankings, revealing how to transform your website into a beacon for local search dominance.Join us as we discuss a recent conversation with a GMB Crush member who experienced an "aha" moment while using custom GPT tools to enhance local SEO. We'll explore the...2024-10-2516 min
Optimizing Your Google Business Profile for Maximum VisibilityGoogle Business Profile for Lawyers | Hyper-Local GMB Strategies to Rank in Neighborhoods | 30-Day Ranking ChallengeGoogle Business Profile for Lawyers: Hyper-Local GMB Strategies to Rank in Neighborhoods | 30-Day Ranking ChallengeIn this episode, we’ll explore hyper-local strategies for lawyers looking to rank higher in specific neighborhoods and local areas using Google Business Profile (GMB/GBP). We’re thinking outside the box to show you how to target micro-neighborhoods and local districts with geo-specific Website content, leverage local landmarks and attractions for stronger geo signals, and create geo-targeted service pages, location pages and ads to connect with potential clients in your area. 'Discover How To Finally CRUSH the Local 3-Pack with Your Goog...2024-10-2008 min
Super Pulp ScienceHanding in your homework twiceGregory and Justin welcome back Lyndon "The Letterer" Radchenka and Dr. Jonathan Ball of Writing the Wrong Way fame to talk about how well these creative professionals stuck to their goals over the past year. Spoiler alert, some did much better than others.
Transition clips are from Men at Work (1990) - https://youtu.be/U2NBpDPhX6g?si=eZTkFUh-z7_wKESP
Listen to the SPS episode this is in response to:
https://podcasters.spotify.com/pod/show/gmb-chomichuk/episodes/The-Year-of-2022-Writing-the-Wrong-Way-collab-e1tgtlo
Follow the gang on Instagram:
https://www.instagram.co...2023-12-1251 min
GMB Crush Google My Business Local Domination!GMB/GBP Ranking Course | The GMB Crush Money Training Course👉https://www.gmbcrush.com/gmb-ranking-course/
The GMB Crush Money Training Course
In this advanced version of the money science training, you will learn best practices to outrank your competitors in local searches empowering your Google Business Profile by associating the right Google data to your account increasing its geographic relevance ( by building relevant geo-signals) and authority.
You’ll also get SEO secrets that move the needle and stretch listings’ proximity!
In this course you will learn how to use GMB Crush, the ins and outs of opti...2022-09-0209 min
GMB Crush Google My Business Local Domination!How To Open a Support Ticket At GMB Crush👉https://www.gmbcrush.com/
Hi Crushers, In this quick video we are going to see how you can open a support ticket if you are already a GMB Crush user.
To help us better identify a possible error, please include as much information as possible in your support request, such as screenshots or desktop video recordings.
All you have to do is visit the GMB Crush website at gmbcrush.com click to the support button at the top right, and follow my steps.
To log into the support por...2022-08-3101 min
GMB Crush Google My Business Local Domination!How to upgrade your GMB Crush Plan from Monthly to Yearly👉https://www.gmbcrush.com/pricing/
Hey Crushers, here's a quick video of how to upgrade your GMB Crush subscription from monthly to yearly.
All users can upgrade at any time. By switching to the annual subscription it will be possible to access the video course of 11 modules, multiple Sop documents and 2 exclusive E books.
Let's see how!
Here are the steps to follow to upgrade your GMB Crush account from monthly to yearly!
From the welcome section, click to access the...2022-08-3001 min
GMB Crush Google My Business Local Domination!Google Business Audit, Optimize, Pitch and Track! | GMB Crush Module 6👉https://www.gmbcrush.com/
Module 6: The Wizard Part 4 | GMB Post Audit | Place topic insights
In this episode we will see more in detail the GMB post Audit section of GMB Crush.
You'll gain insights into how much and when your top 3 competitors are posting on their business listings, which could give you a competitive edge!
In short, gain insights into:
1) The post frequency between posts
2) How often it's posting
3) The total post count over the last 90 days
4) How...2022-08-2501 min
GMB Crush Google My Business Local Domination!Google Business Audit, Optimize, Pitch and Track! | GMB Crush Module 3👉https://www.gmbcrush.com/
The Wizard Part 1 | Category Insights
Compare your chosen MY GMB listing, and see how it stacks up against the top businesses dominating a local 3 pack.
Understand why a certain cluster of categories association works best in relation not only with the Business listing but also when it comes down to content on your website.
In short:
1) Find category opportunities
2) Find a unique angle to optimize your business categories2022-08-2204 min
GMB Crush Google My Business Local Domination!Google Business Audit, Optimize, Pitch and Track! | GMB Crush Module 2👉https://www.gmbcrush.com/
The GMB Miner
In this episode we will show you how to use the power of GMB Crush to conduct in-depth SEO audits, on any Google business listing.
The Audit feature is powered by the GMB Miner section of GMB Crush, and allows users to identify hidden SEO factors influencing the local 3-pack, to unleash an optimized shareable SEO plan in less than 5 minutes.
In short:
1) See why the algorithm is favoring certain listings
2) Manage GMB audit requests in a...2022-08-2104 min
GMB Crush Google My Business Local Domination!Google Business Audit, Optimize, Pitch and Track! | GMB Crush Module 1👉https://www.gmbcrush.com/
Module 1: The MY GMB
In this episode, we'll be talking about how to use the MY GMB section of GMB Crush in order for you to track results and metrics that matter the most.
The MY GMB section will help you get a better understanding of what is going on with your business and how it can be improved.
In short:
1) Connect all of your official properties on GMB Crush
2) Get instant access to a p...2022-08-2005 min
GMB Crush Google My Business Local Domination!Google Business Audit, Optimize, Pitch and Track! | GMB Crush IntroductionIntroduction
👉https://www.gmbcrush.com/
Hi there, Welcome to GMB Crush!
In this video we'll see more in detail about the plan section of GMB crush, your profile page and how to import official business locations into system.
Lastly, we’ll look over the bonus section in which you can expect to see more training details from time-to-time.2022-08-1902 min
GMB Crush Google My Business Local Domination!SEO Your GMB/GBP Local Listing with GMB Crush [GMBCrush.com]👉https://www.gmbcrush.com/
Find the exact ranking factors that are influencing 3-pack rankings in your industry. Use data to SEO your GMB’s, monitor ranking patterns and create stunning SEO proposals that make your pitches irrefutable.
👉https://www.gmbcrush.com/pricing/2022-08-1801 min
GMB Crush Google My Business Local Domination!The GMB Crush Extension X [ FREE] | GBP Audit For Local SEO🔥 The Extension X Signup: https://bit.ly/JoinExtensionX (10 Free Monthly Credits)
🔥 The Extension X Details: https://www.gmbcrush.com/gbp-extension-x/
The Extension X provides a new level of insight into local search, giving you information on the top 20 GMB/GBP results for any given location and device.
The Extension X will provide you with all of the data necessary for an insightful analysis and strategic GMB/GBP planning session.
You'll be able to compare your company's performance against competitors, as well as generate new customers.
Table of Conte...2022-08-1706 min
GMB Crush Google My Business Local Domination!The GMB Crush Chrome Extension | Geo-Switch Editionhttps://chrome.google.com/webstore/detail/gmb-crush-gmb-audit-tool/aakkhbloifflgelkkikmbakldbhllbfj
Connect with us: https://www.gmbcrush.com/
🔥 GMB Crush Is a Google My Business Audit/Local SEO Tool 🔥
⭐Join our exclusive Google My Business Facebook Group⭐
🚀 https://www.facebook.com/groups/gmbcrushers
😊 How To Get Started? There You Go 👇
👉Step 1: Register and Validate your account
👉Step 2: Choose to run the search audit based on a location you have visited previously, or any other location of your choice.
⭐Note: To maintain your current search...2022-08-1603 min
Super Pulp ScienceCreating Connections and Viking WerewolvesGregory and Justin talk with comic book writer George Michail about his new comic book series, Cover of Darkness, creating connections, and Kickstarter campaigns.
Check out more of George's stuff at https://georgemichail.com
Transition clips are from Creepshow (1982) - https://youtu.be/v8D-spPRRus
Follow the gang on Instagram:
https://www.instagram.com/gmbchomichuk/
https://www.instagram.com/chasingartwork/
GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
...2021-12-1353 minSuper Pulp ScienceNew ExperiencesGregory, Justin, and Dan catch up with their longtime friend, Samantha Beiko, and discuss her experience recently having a baby, finding the time and energy to write with kids, and Sam's new five-part book series, The Brindlwatch Quintet.
Check out more of Sam's stuff at https://www.smbeiko.com
Transition clips are from The Omen (1976) - https://www.youtube.com/watch?v=qxoob_XD7Ik
Follow the gang on Instagram:
https://www.instagram.com/gmbchomichuk/
2021-12-0255 min
GMB Crush Google My Business Local Domination!Free Local Search Rank Checker GMB Crush Google Rank CheckerFree Local Search Rank Checker | GMB Crush Google Rank Checker
https://www.gmbcrush.com/local-search-rank-checker/
Our Local Serp Tracking Feature is Live!
Chrome Extension Link: https://chrome.google.com/webstore/detail/gmb-crush-gmb-audit-tool/aakkhbloifflgelkkikmbakldbhllbfj?hl=en
Our new GMB Crush Chrome Extension now includes a free local ranking tracker!
Local SEO is booming more than ever, and Google Maps are the new gold standard for your rankings.
A local search rank tracker is one of the most important marketing and SEO tools...2021-11-0115 min
GMB Crush Google My Business Local Domination!Google My Business News August 2021 Round UpGoogle My Business News | August 2021 Round Up
🔥Download the GMB Crush Free Chrome Extension: ➡ http://bit.ly/GMBCrushFreeDownload
🔥Join The GMB Crush's Tribe Today, Here: ➡ https://www.gmbcrush.com/
🔥Learn How To Rank on Google Maps Here: ➡ https://www.facebook.com/groups/gmbcrushers/2021-10-2905 min
GMB Crush Google My Business Local Domination!Local City SEO City Pages SEO 101Local City SEO - City Pages SEO 101
https://www.gmbcrush.com/google-my-business-multiple-locations/
What are City Pages SEO and how they can help your Local City SEO Game?
City pages SEO are an effective way to reach your customers with customized marketing messages.
You can tailor the information on these page based upon where they live, giving you a competitive edge and better chance of conversion.
Related Topics: geo-targeted landing pages, service area pages seo, SEO for multiple locations, City landing pages, local seo for service area businesses, google map s...2021-10-2723 min
GMB Crush Google My Business Local Domination!Google My Business Insights Explained How To Use GMB insightsGoogle My Business Insights Explained | How To Use GMB insights
Insights data includes views, searches, and actions from both organic search results and Google Ads. Google Insights provides you different ways to understand how customers interact with your listing:
How customers find your listing
Search queries
Where customers find you on Google
Customer actions
Direction requests
Phone calls
Photos
What your business is known for
How customers find your Business Profile
This section of Insights shows how many customers found you and how they found you. Click or tap the...2021-10-2522 min
GMB Crush Google My Business Local Domination!Google My Business News June 2021 Gmbcrush.comGoogle My Business News June 2021 | Gmbcrush.com
🔥Grab Our GMB Audit Checklist: ➡ https://www.gmbcrush.com/gmb-audit-template/
🔥Audit You GMB Competitors: ➡ http://bit.ly/GMBCrushFreeDownload
🔥Join The GMB Crush's Tribe Today, Here: ➡ https://www.gmbcrush.com/
🔥Get Daily GMB Updates via Facebook, Here: ➡ https://www.facebook.com/gmbcrush
Google is always looking for new ways to rank your business on their search engine. They might be adding signals, or they could just be testing which ones are best at driving engagement with the listings themselves...2021-10-2014 min
GMB Crush Google My Business Local Domination!The Definitive Google My Business Audit TemplateThe Definitive Google My Business Audit Template
🔥Download the GMB Crush Free Chrome Extension: ➡ http://bit.ly/GMBCrushFreeDownload
🔥Download our Monster GMB Audit Template: ➡ https://www.gmbcrush.com/gmb-audit-template/
🔥Join The GMB Crush's Tribe Today, Here: ➡ https://www.gmbcrush.com/
🔥Learn How To Rank on Google Maps Here: ➡ https://www.facebook.com/groups/gmbcrushers/2021-10-181h 25
GMB Crush Google My Business Local Domination!Mindsaw feat GMB Crush Google My Business Audit (Matteo and Brett)Mindsaw - GMB Crush | Google My Business Audit
🔥 Connect With Mindsaw on YouTube: ➡ https://www.youtube.com/user/mindsaw360
🔥 Download our Monster GMB Audit Template: ➡ https://www.gmbcrush.com/gmb-audit-template/
🔥 Audit You GMB Competitors with just a few clicks: ➡ http://bit.ly/GMBCrushFreeDownload
🔥 Join The GMB Crush's Tribe Today, Here: ➡ https://www.gmbcrush.com/
🔥 Learn How To Rank on Google Maps Here: ➡ https://www.facebook.com/groups/gmbcrushers/2021-10-1530 min
GMB Crush Google My Business Local Domination!Google My Business Listing Audit GMB Audit Report (Matteo and William Jones)🔥 Original Video Credits: https://bit.ly/3ulb51u
🔥 Run a Free Google My Business Audit Via GMB Crush: https://bit.ly/3o20rc0
🔥 Download our Monster GMB Audit Template: ➡ https://www.gmbcrush.com/gmb-audit-template/
🔥 Learn How To Rank on Google Maps Here: ➡ https://www.facebook.com/groups/gmbcrushers/2021-10-111h 13
GMB Crush Google My Business Local Domination!Google My Business Payments GMB CRO Part3Google My Business Payments - GMB Booking and Payments
🔥FREE GMB Audit Tool Chrome App| Here: ➡ https://bit.ly/3kKUrEN 📩
🔥Join GMB Crush Today | Here: ➡ https://www.gmbcrush.com
What We Talk About:
00:15 Google Reserve and Paying
03:22 Reserve With Google Integrations
07:12 GMB Categories Accepting Payments
08:25 Google My Business Payment Service Providers (PSP)
09:14: Beauty Centers Booking Features
10:17 Restaurants Booking Features
12:53 Fitness Centers Booking Features
14:08 Local Services Booking Features
____________________________________
15:33 UTM Tagging in Google My Business
18:50 Embedding GMB post to enhance GMB Engagement Metrics
22:27 Google no-index GMB Post With Duplicate Content
23:26 C...2021-10-0825 minSuper Pulp Science156. Return of the Living HostsGregory, Justin and Dan reunite in real-life, flesh-and-blood at the Secret Studio Lair for the season five premiere of Super Pulp Science. Justin talks about his first post-pandemic con experience, while Gregory finds something he's been searching for a long time......and Dan sounds really echoey. He blames the equipment that has sat unused for more than a year. But it was great to be back!The Automatic Age is available now wherever books are sold: https://www.amazon.ca/Automatic-Age-GMB-Chomichuk/dp/1773370405Transition clips are from Return of the Living Dead (1985): h...2021-10-0859 min
GMB Crush Google My Business Local Domination!Local SEO Google My Business Conversion Rate Optimization Part 1Local SEO - Google My Business Conversion Rate Optimization Part 1
🔥Grab the FREE GMB Crush Chrome Extension Here: ➡ https://bit.ly/3kKUrEN 📩
🔥Join GMB Crush Today, Here: ➡ https://www.gmbcrush.com
GMB CRO Jump Links
00:20 Internet user's habits
01:12 How To Choose Primary & Additional Categories
05:20 Special Opening Hours [ The Opportunity ]
06:57 Double Your Social Engagement With Images
09:41 Get Customers To Post Pictures For You
11:55 Review Responses & Conversion Rates
13:33 Optimize GMB for Voice Searches
13:56 How To Leverage GMB Messaging2021-10-0615 min
Autonomy 🤸🍔✊ GMB FitnessRule #1 (Don't Die)Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamental to GMB. If you die, you don't get to do anything else. It's over. That's the end. It might sound dramatic but self-preservation is key to making any kind of progress. While this seems like a fairly basic and obvious fact, it is one that often falls to the wayside when we start taking on new challenges.In this episode, we talk about how everything comes with a trade-off and how to a...2021-07-0229 minSuper Pulp ScienceBonus Episode: A Reading from The Automatic AgeUnfortunately, Gregory, Justin and Dan were not able to record a full episode this week. However, please enjoy this recorded excerpt from The Automatic Age, read by author GMB Chomichuk.
You can pick up your copy of The Automatic Age here: https://www.greatplains.mb.ca/product/the-automatic-age/
Follow the gang on Instagram:
https://www.instagram.com/gmbchomichuk/
https://www.instagram.com/chasingartwork/
https://www.instagram.com/danvadeboncoeur/
GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasingartwork
Pr...2021-02-1812 minSuper Pulp Science136. A Mistake That You Make All The TimeGregory and Justin welcome back Lyndon Radchenka and Steve Kaul to talk about their upcoming comic "Laundrymen" and about how Steve quit comics but couldn't stay away.
Transition clips are from Men In Black (1997) - https://youtu.be/1Q4mhYF9aQQ
The last time Lyndon and Steve were on the podcast - https://anchor.fm/gmb-chomichuk/episodes/35--Threads-of-Disparate-Conversations-post-FanQuest-Day-1-e9u3vk
Follow the gang on Instagram:
https://www.instagram.com/gmbchomichuk/
https://www.instagram.com/chasingartwork/
https://www.instagram.com/danvadeboncoeur/
GMB Chomichuk’s online store https://gmbchomichuk.big...2020-12-241h 19
Autonomy 🤸🍔✊ GMB FitnessStretching and How to Make It WorkYou've likely heard a lot of different ideas about stretching: how it doesn't work, how it makes you weak, or how you'll hurt yourself if you do it 'cold.' In this episode, Jarlo and Rose discuss and dispel myths and seemingly conflicting information about stretching, including tips for who should stretch, when to stretch, and how to stretch.We also cover:flexibility vs. mobilitybenefits of stretching, and how to maintain flexibilityactive, passive, static, and dynamic stretchingIf you've ever been unsure of how to increase your flexibility, you'll want to be put t...2020-09-031h 00Super Pulp Science122. And Along Came HannahBudding illustrator Hannah Teakle joins the podcast to talk about how she screwed up the courage to start selling her art at comic cons and to discuss the upcoming book she's creating with Gregory and Justin.
Check out Mr. Cat meets Kitten! https://www.amazon.ca/Mr-meets-Kitten-Hannah-Teakle/dp/1704109590
Transition clips are from Cat People (1982) - https://youtu.be/qEsVPDEZ00I
Follow the gang on Twitter:
https://www.instagram.com/hteakle
https://twitter.com/gmbchomichuk
https://twitter.com/chasingartwork
GMB Chomichuk’s online store https://gmbchomichuk.bi...2020-07-081h 02Super Pulp Science121. The Gift of StoryGregory welcomes Niigaan Sinclair back to the podcast to talk about This Place: 150 Years Retold, which just won the Manitoba Book Awards' Book of the Year for 2020. They then delve into a deep discussion about story creation and ownership.
Pick up your copy of This Place: 150 Years Retold at https://www.portageandmainpress.com/product/this-place/
Transition clips are from The Neverending Story (1984) - https://youtu.be/UeFni9dOv7c
Follow the gang on Twitter:
https://twitter.com/Niigaanwewidam
https://twitter.com/gmbchomichuk
https://twitter.com/chasingartwork
2020-06-171h 06Super Pulp Science120. Good Robots Glow BlueGregory finally works out a way to get his creative fix, while Justin "gears up" for the Dragon Nanny Kickstarter.
Sign up for the Dragon Nanny e-newsletter to receive important updates on the book's Kickstarter campaign: https://www.chasingartwork.com/dragon-nanny
Transition clips are from Interstellar (2014) - https://youtu.be/clEaI8fqcPk
Follow the gang on Instagram:
https://www.instagram.com/gmbchomichuk/
https://www.instagram.com/chasingartwork/
https://www.instagram.com/danvadeboncoeur/
GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https...2020-06-0948 minSuper Pulp Science119. Remix of a bunch of stuff I used to doGregory finally finds his creative groove during lockdown, while Justin has a bad experience with an audio book.
Sign up for the Dragon Nanny e-newsletter to receive important updates on the book's Kickstarter campaign: https://www.chasingartwork.com/dragon-nanny
Transition clips are from Hearts in Atlantis (2001) - https://youtu.be/l8yfW7LHYbk
Follow the gang on Instagram:
https://www.instagram.com/gmbchomichuk/
https://www.instagram.com/chasingartwork/
https://www.instagram.com/danvadeboncoeur/
GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store...2020-06-0445 minSuper Pulp Science118. Creativity Is My DrugGregory's creative productivity hits a low point and he's going through withdrawal, while Justin couldn't be riding higher!
The Chasing Artwork Big Cartel store is closing, and everything must go! https://chasingartwork.bigcartel.com/
Transition clips are from From Dusk Till Dawn (1996) - https://youtu.be/jNuIn4T-CLk
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chas...2020-05-2147 minSuper Pulp Science117. The Danger of NostalgiaGregory, Justin and Dan discuss movie and video game remakes. Is there such a thing as a good remake, and if so how does one accomplish it?
The Chasing Artwork Big Cartel store is closing, and everything must go! https://chasingartwork.bigcartel.com/
Transition clips are from The Omega Man (1971) - https://youtu.be/bWB6Ufh4O98
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Cha...2020-05-1248 minSuper Pulp Science116. A Forgery of Your Own PaintingGregory tells Dan about a sordid state of affairs in which he was asked to re-create one of his own paintings, Justin talks about an online plagiarism "false accuser" and all three reminisce about Saturday Morning Cartoons.
The Automatic Age is available wherever you buy books: https://www.greatplains.mb.ca/product/the-automatic-age/
Transition clips are from The Jetsons (1962) - https://youtu.be/tTq6Tofmo7E
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GMB Chomichuk’s...2020-05-051h 00Super Pulp Science115. A Book Has a Long LifeJustin picked up his copy of The Automatic Age (at a safe social distance!) and so he tells Gregory what he thinks of the book.
The Automatic Age is available wherever books are sold, or at https://www.greatplains.mb.ca/product/the-automatic-age/
Transition clips are from Chopping Mall (1986) - https://youtu.be/yzVoN6SD9cQ
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Art...2020-04-281h 01Super Pulp Science114. Can You Hear Me?The crew loses its captain during this episode of Super Pulp Science, and all they can do is talk about video games and Swamp Thing.
The Automatic Age is available anywhere books are sold: shorturl.at/puIO3
Transition clips are from Frequency (2000) - https://youtu.be/H_FK6JZr4lc
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com...2020-04-2153 minSuper Pulp Science113. The Heart of the StoryGregory and Justin welcome acclaimed children's book author Anita Daher to their virtual studio space to talk about her career and process as a writer, actor, and party clown.
Anita's new novel, You Don't Have to Die in the End, is available for online ordering at McNally Robinson Booksellers: shorturl.at/osCZ4
Transition clips are from IT (1990) - https://youtu.be/m5JO8wtNnzQ
Follow the gang on Twitter:
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GMB Chomichuk’s online stor...2020-04-1459 minSuper Pulp Science112. Literally Join the FightGregory begins working on a story about his favourite Marvel superhero, while Justin is "banned" from DeviantArt.
Transition clips are from Daredevil (2003) - https://youtu.be/Y6p_3s0d9TI
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasingartwork
Production: Dan Vadeboncoeur
Titles: Jesse Hamel & Nick Smalley2020-04-0650 minSuper Pulp Science111. The King's MetalGregory, Justin and Producer Dan fight the monotony of quarantine with some good old fashioned story breaking.
Transition clips are from Ralph Bakshi's Lord of the Rings (1978): https://youtu.be/qnIhJwhBeqY
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasingartwork
Production: Dan Vadeboncoeur
Titles: Jesse Hamel & Nick Smalley2020-03-3159 minSuper Pulp Science110. Social DistancingGregory, Justin, and Producer Dan are all social distancing from the comfort of their homes, but that's not going to stop them from podcasting! They talk about how COVID-19 has affected their convention circuit, marvel at the incredibly successful Starlight Kickstarter that Justin was a part of, and try to figure out what they're going to do with all this down time.
Transition clips are from Outbreak (1995) - https://youtu.be/AgZ5goJibn0
Follow the gang on Instagram:
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https://www.instagram.com/da...2020-03-2345 minSuper Pulp Science109. A World of Overlapping DeadlinesJustin is excited about a new tabletop game Kickstarter project he's involved with, while Gregory experiences the stress of finishing two books at the same time.
Check out the Kickstarter for Starlight, featuring original Chasing Artwork illustrations: shorturl.at/uESX6
Transition clips are from Star Wars: Return of the Jedi - https://youtu.be/7L8p7_SLzvU
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Cha...2020-03-1751 minSuper Pulp Science108. Intent MattersJustin returns from C2E2 with no obvious coronavirus symptoms, Gregory has an interesting TV pitch meeting, and in between they discuss (with Producer Dan) the idea of method vs. result. Does it matter how art is created, as long as it looks cool?
The Automatic Age launches April 15th at McNally Robinson in Winnipeg: https://bit.ly/3cIHyqi
Transition clips are from Gattaca (1997): https://youtu.be/BpzVFdDeWyo
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...2020-03-0953 minSuper Pulp Science107. Oh Yeah, Conventions Are Fun!It's a mixed bag of content on this week's episode, from airport dinosaurs to collector culture, Gregory, Justin and Producer Dan talk about it all.
The Automatic Age is available fore preorder now: https://www.greatplains.mb.ca/product/the-automatic-age/
Transition clips are from The Collector (1965) - https://youtu.be/NiFYFP5mJ0o
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store...2020-03-0353 minSuper Pulp Science106. A Goatee is Not a BeardDocumentary filmmaker Michael Sanders returns to the podcast to talk about the modern era of professional criticism and managing his audience's expectations.
Check out Men With Beards, streaming on Amazon Prime and other platforms: https://youtu.be/kGt1ujQugE8
Transition clips are from various beard references in television and film.
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/pr...2020-02-2457 minSuper Pulp Science105. Angry About the Fish in the PondGregory vents his frustrations about repetitive interview questions, while Justin and Dan talk him down.
Check out the Chasing Artwork and GMB Chomichuk booths at Ai-kon's Winterfest, January 22 at the RBC Convention Centre: http://ai-kon.org
Transition clips are from Interview With the Vampire - https://youtu.be/sCmYN6TLd8A
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online...2020-02-1849 minSuper Pulp Science104. I Like KrampusAuthor/editor/publisher/artist/comic creator Samantha Beiko returns to the podcast to tell Gregory and Justin what she's been up to lo these many months. (Hint: it may just be writing and illustrating and incredibly popular web comic about a scary Christmas demon.)
Transition clips are from Grimm: 12 Days of Krampus - https://youtu.be/BHFKscSvwGc
Follow the gang on Instagram:
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https://www.instagram.com/samantha_smash
GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s onlin...2020-02-1147 minSuper Pulp Science103. Something From Nothing3D digital artist Will Liddle returns to the podcast to talk about a new project he's working on with Gregory and Justin. Plus, Justin regales us with Chapter 3 of the Stolen Art Saga.
Check out the Untitled Game Animation Tutorial: https://www.meetup.com/Winnipeg-Digital-Art-Group
Transition clips are from various Star Trek replicator scenes: https://youtu.be/Ix0iTvjaBnQ
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com...2020-02-0355 minSuper Pulp Science101. My Thought ChamberJustin celebrates the beginning of 2020 by going to the dentist, Gregory talks about his New Year's resolution, and Dan finishes uploading the podcast back catalogue to Anchor.
Check out Love Song, a short film written by G.M.B. Chomichuk and directed by Michael Sanders, screening at the Winnipeg Film Group on January 31, 2020: http://bit.ly/38obe9e
Transition clips are from The Little Shop of Horrors (1960) - https://youtu.be/tY2KCl79Do8
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www.instagram.com/d...2020-01-2045 minAutonomy 🤸🍔✊ GMB FitnessDoing What's Right For YouThe whole point of training is to get better at the stuff that really matters to you. But how do you actually structure your training to do that?The truth is that most people's workouts aren't all that aligned with what they actually care about. Maybe they used to be but as their personal priorities changed, momentum kept their workouts pretty much the same. Or maybe they're following a system some "expert" made that worked really well for the expert but isn't actually optimized for their goals.In this episode, GMB Head Coach Ryan Hurst...2019-12-1929 minSuper Pulp Science100. One Hundred Episodes!It's the 100th episode of Super Pulp Science! To celebrate, Gregory, Justin and Dan answer listener-submitted questions about making comics.
Come see Gregory and Justin at the Polar Comic Con, happening December 30, 2019, at the Zoo Lights Festival in Assiniboine Park: http://bit.ly/2Paj67j
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasingartwork
Production: Dan Vadeboncoeur
Titles: Jesse...2019-12-181h 22Super Pulp Science99. If they hate the books, that's fine too.Dr. Jonathan Ball returns to the podcast to continue to teach Gregory how to write the wrong way.
Check out The National Gallery, strange missives from the poet laureate of Hell: https://www.jonathanball.com/product/thenationalgallery/
Transition clips are from American Splendor (2003) - https://youtu.be/APpxQm7sH5k
Follow the gang on Instagram:
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www.instagram.com/jonathanballcom
GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasingartwork
2019-12-1037 minSuper Pulp Science98. Banking the GumptionIt's a wide-ranging discussion on today's episode of Super Pulp Science, from secret projects to social media behaviour to elevator conversations, it's all part of how we present ourselves to the world.
Leave us a message/question for our 100th episode! https://anchor.fm/gmb-chomichuk/message
Transition clips are from the Ducktales (1987) - https://youtu.be/p1I2HqXIMRo
(Except the one from South park) - https://youtu.be/_t5aG9XEQgs
Follow the gang on Instagram:
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www.instagram.com/d...2019-12-0254 minSuper Pulp Science97. Day One WorkWinterpeg and Toba creator Matthew Dyck joins Gregory, Justin & Dan to talk about how he joined the fight and made comics.
Issue #2 of Comrad Comics launches Dec. 6 at Bearface General Store. More info here: https://www.instagram.com/comradcomics/
Transition clips are from The Truman Show (1998) - https://youtu.be/dlnmQbPGuls
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasin...2019-11-2554 minSuper Pulp Science96. Thieves of JoyGregory shares his experiences working with ChiZine Publications, amid that publisher's very public collapse.
Transition clips are from Ghostbusters (1984) - https://youtu.be/6hDkhw5Wkas
Leave a message with your question or comment for our 100th episode: https://anchor.fm/gmb-chomichuk/message
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasingartwork
Production: Dan Vadeboncoeur
Titles: Jesse Hame...2019-11-181h 06Super Pulp Science95. Suddenly, Computers!Gregory & Justin welcome groundbreaking writer/colourist Lovern Kindzierski onto to the podcast to tell the story of how he changed the face of how comic books were coloured, allowing hime to work with the industry's most notable names.
Check out Lovern's latest work, the Shame Trilogy: https://renegadeartsentertainment.com/product/shame-hope
Transition clips are from Re-Animator (1985) - https://youtu.be/w_bWa9vkF_w
Follow the gang on Instagram:
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https://www.instagram.com/lovernkindz
GMB Chomichuk’s online store https://gmbch...2019-11-131h 05Super Pulp Science94. Just Add PuppiesProducer Dan joins Gregory & Justin on the podcast to talk about the successful FanQuest Halloween Ball. This evolves into a discussion about Sports Fandom vs. Other Fandom which proves to be quite interesting.
GMB Chomichuk's latest graphic novel The Good Boys is available for pre-order from Portage and Main Press: http://bit.ly/2NDy97F
Transition clips are from Rollerball (1975): https://youtu.be/aVUxK1mNups
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gm...2019-11-0452 minSuper Pulp Science93. Meaningful StruggleEdreen Cielos returns to the podcast to speak with Gregory and Justin about his ongoing efforts to make art for a living.
Check out Edreen's new clothing line, Cloudead Apparel: https://www.instagram.com/cloudeadapparel
Transition clips are from the ST:TNG episode "Darmok" - https://youtu.be/3-wzr74d7TI
Follow the gang on Instagram:
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https://www.instagram.com/drencielos
GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/print...2019-10-2949 minSuper Pulp Science92. Always Reply (or: How to Follow Up after a Big Con)The FanQuest Halloween Ball is happening Saturday, October 26th. Tickets available at https://fanquest.yapsody.com
Transition clips are from Firefly: https://youtu.be/mEx6UpiIKM4
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasingartwork
Production: Dan Vadeboncoeur
Titles: Jesse Hamel & Nick Smalley2019-10-2349 minSuper Pulp Science91. Hey You! (NYCC Recap)Gregory and Justin return from the Big Apple full of stories about the busiest comic con of the year, obscure magic shops, and aggressive strangers following one down the street.
McNally Robinson Booksellers is having a mini comic con event on Saturday, October 19 from 1 - 5 pm: https://www.mcnallyrobinson.com/winnipeg-events
Transition clips are from Escape From New York: https://youtu.be/PYYZFcvQfRg
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.co...2019-10-1552 minSuper Pulp Science90. Weird Baby ArtGregory welcomes Calgary artist Shea Proulx to the podcast via Skype to talk about how she accidentally fell into the world of making comics.
Shea’s latest work, Alice at Naptime, is available here: http://bit.ly/31WnFGn
Transition clips are from I Am Mother: https://youtu.be/N5BKctcZxrM
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasingartwork
...2019-10-0748 minSuper Pulp Science89. Our Heart Grew Three Sizes That DayGregory and Justin return from a successful road trip to Saskatoon and Edmonton. They discuss their comic book shop appearances, the changing face of conventions, and Gregory’s new gig as the University of Winnipeg’s Writer-in-Residence.
The FanQuest Halloween Ball is happening October 26, 2019. Tickets and info at http://www.fanquestcon.com
Transition clips are from the Master of Horror, Stephen King: https://youtu.be/cC2XtwMN88g
Follow the gang on Instagram:
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GMB Chomichuk’s online...2019-09-2946 minSuper Pulp Science88. The Three Page CurseThe creative team behind the new indie comic Curb Angels joins Gregory and Justin to discuss their four-year process for making a comic: what they learned, what they'd do differently, and why it won't take them another four years to make the next one.
Meet all the guests AND Gregory at the Curb Angels Book Launch October 22nd: bit.ly/2lWeSUD
Transition clips are from Wasp Woman (1996) - youtu.be/kXWvGJsPC_g
youtu.be/dgC9Q0uhX70
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www.instagram.com...2019-09-231h 04Super Pulp Science87. The Things That Don't WorkWorking Artist Cori Jaye returns for her three-peat appearance on the podcast to talk about how her failures have helped make her successful as an artist.
You can check out Cori Jaye's work at www.corijaye.com
Transition clips are from Batman (1989) - youtu.be/dgC9Q0uhX70
Follow the gang on Instagram:
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www.instagram.com/danvadeboncoeur
GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chasingartwork
Prod...2019-09-1659 min
Super Pulp Science86. It's the Singer, Not the SongGregory, Justin and Producer Dan talk about how it's okay to be derivative in your work, as long as you create something new in the process.
Pick up Gear and Sea at the Saskatoon or Edmonton Expos, or at faeryinkpress.com
Transition clips are from Starcrash (1979) - youtu.be/pzfuNSpP0RA
Follow the gang on Instagram:
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GMB Chomichuk’s online store https://gmbchomichuk.bigcartel.com
Chasing Artwork’s online store: https://society6.com/prints/chas...2019-09-0950 minAutonomy 🤸🍔✊ GMB Fitness🇯🇵How Living in Japan Shaped GMB's Method and Growth 🗻Ryan and Andy do some good-ol'-days-ing about their early years in Japan... BUT it's actually relevant. We promise!Here's why:Moving to Japan to practice martial arts has had a huge impact on how we think about training, quality, and mastery.Our experience as teachers is one of the most fundamental components of the GMB Method. Every seen one of our videos and thought "that's a good explanation?" Well, this is why. Part of GMB is de-culturalizing movements that are most commonly seen in certain contexts and making them available to anyone. We've go...2019-07-2346 minSuper Pulp Science33. A Twisted Murder PlotSamantha Beiko begins her reign of terror by taking over the podcast and interviewing GMB Chomichuk and Justin Currie about their work, their motivations, their new project opportunities and a few of their self-described failures. In this episode Samantha and Justin make a claim that GMB Chomichuk tries to add murder to every kids book plot they work on.
See more of Samantha Beiko's publishing services.
www.smbeiko.com/
Subscribe to Super Pulp Science Magazine: www.patreon.com/gmbchomichuk
Questions or comments? Tweet them to twitter.com/gmbchomichuk or twitter.com/chasingartwork2018-06-1852 minSuper Pulp Science28. Us vs. Them (Mirror Universe Podcast)Infinite Universe creators Steven Kaul & Lyndon Radchenka host this episode from the mirror universe. They welcome guests GMB Chomichuk & Justin Currie to their version of the secret studio lair to talk about the continuing process of making a comic book, about the themes of "good vs. evil," and about what happens when Netflix scoops your idea.
Subscribe to Super Pulp Science Magazine: www.patreon.com/gmbchomichuk
Follow along with the progress of Infinite Universe: bit.ly/2HOJ8uU
Questions or comments? Tweet them to twitter.com/gmbchomichuk or twitter.com/chasingartwork
...2018-05-1444 min
GMB Fitness#106 - How To Get The Best Of Both Worlds: Combining Bodyweight And High Intensity Interval TrainingFinding your way in fitness can seem difficult.
It takes a concerted effort to test, experiment, and discover what works for you in order to accomplish your personal goals and ensure it fits in with your existing lifestyle.
On this episode of the GMB Show Ryan welcomes Krista Stryker, personal trainer and founder of 12 Minute Athlete, where she develops and shares fitness routines that combine bodyweight and skills training with HIIT (High Intensity Interval Training).
Ryan and Krista discuss her path of experimentation with different systems and how she went from being bogged down by conventional fitness to discovering a...2016-09-0624 min
GMB FitnessQ&A: How to Start From Scratch, Overcoming Strength Deficits, and Much More - Episode 104On this episode of the GMB Show, Andy and Ryan are tackling a list of questions submitted by you to the GMB Facebook page. We always answer every question on the page itself, but some recent questions need a bit more explanation than what we can provide in a comment, so we’re going to go through and add a bit more detail.
While we will only be able to answer a handful this time around, we know that more questions will come up. If you have one, feel free to email us or to post it on our Facebook pa...2016-08-1125 min
GMB Fitness#103 How to Future Proof Your Training with Guest Host Al KavadloYou know that our mission at GMB is teaching you physical confidence through mindful practice.
Time marches on, we can’t change that. The future creeps up on all of us.
And it might leave you wondering “can I keep the strength I’ve gained?” “Is it possible to not loose those skills I busted my ass to learn?”
On this episode of the GMB Show we’re happy to welcome back our good friend and favorite guest co-host Al Kavadlo. Al joins Ryan to talk about how to develop the mindful practice part of the equation and how to use that mindf...2016-07-2825 min
Autonomy 🤸🍔✊ GMB FitnessHow To Future Proof Your Training with Guest Host Al KavaloYou know that our mission at GMB is teaching you physical confidence through mindful practice. Time marches on, we can’t change that. The future creeps up on all of us. And it might leave you wondering “can I keep the strength I’ve gained?” “Is it possible to not loose those skills I busted my ass to learn?” On this episode of the GMB Show we’re happy to welcome back our good friend and favorite guest co-host Al Kavadlo. Al joins Ryan to talk about how to develop the mindful practice part of the equation and how to use that mi...2016-07-2825 min
GMB Fitness#15 - Applying the Cycle Principle to Manage Your Training PrioritiesWe get a lot of emails from people looking to expand their fitness experience but are afraid that doing so might mean losing the progress they’ve made with previous training.
In fact, the topic for this episode of the GMB Show came from just such an email.
“I’m really enjoying P2 and working on the planche. I was thinking about doing a cycle of R1, but I don’t want to have to start over when I come back to the P-bars. What should I do?”
The answer, as you’ll hear, is to follow what’s known as the cycling...2016-07-2032 min
Autonomy 🤸🍔✊ GMB FitnessUsing Fitness As Self Expression with Mark ChengHave you ever considered fitness as a means of self expression? It’s something we certainly encourage here at GMB. There’s great freedom in allowing yourself to move in accordance with how you decide to move - creating your own flow and routine. On this episode of the GMB Show, Jarlo dives deep with Dr. Mark Cheng, acupuncturist, FMS/SFMA practitioner, and StrongFirst instructor. Mark and Jarlo look at what it takes to find this path of true self expression and how you can experience this freedom for yourself. Mark has a multi-faceted background in mar...2016-05-2652 min
GMB Fitness#98 - Using Fitness As Self ExpressionUsing Fitness As Self Expression With Mark Cheng
Have you ever considered fitness as a means of self expression?
It’s something we certainly encourage here at GMB. There’s great freedom in allowing yourself to move in accordance with how you decide to move - creating your own flow and routine.
On this episode of the GMB Show, Jarlo dives deep with Dr. Mark Cheng, acupuncturist, FMS/SFMA practitioner, and StrongFirst instructor. Mark and Jarlo look at what it takes to find this path of true self expression and how you can experience this freedom for yourself.
Mark has a mu...2016-05-2552 min
GMB Fitness#96 - Cultivating Functional Strength And How To Apply ItCultivating strength is a huge emphasis here at GMB. More specifically, we advocate the cultivation of functional strength. In other words, don’t just get stronger for the sake of getting stronger. Get stronger for the purpose of applying it to the aspects and activities of life that matter the most to you. On this episode of the GMB Show we’re happy to be able to talk again with Ryan Ford, from Apex Movement, a parkour and athletic training center in Denver, Colorado. Ryan dives into the concepts of cultivating functional strength both physically and mentally, especially from his expe...2016-05-1136 min
Autonomy 🤸🍔✊ GMB FitnessCultivating Functional Strength And How To Apply ItCultivating strength is a huge emphasis here at GMB. More specifically, we advocate the cultivation of functional strength. In other words, don’t just get stronger for the sake of getting stronger. Get stronger for the purpose of applying it to the aspects and activities of life that matter the most to you. On this episode of the GMB Show we’re happy to be able to talk again with Ryan Ford, from Apex Movement, a parkour and athletic training center in Denver, Colorado. Ryan dives into the concepts of cultivating functional strength both physically and mentally, espec...2016-05-1136 min
GMB Fitness#94 - Boosting Fitness With Mental ModelsWhat are your current default fitness mental models?
It’s easy to get stuck in habitual ruts. You’ve probably had it happen in day to day life, personal relationships, and of course, fitness training.
These ruts are clues that it’s time to change mental models. Doing so will free you from habitual repetition and move you forward towards successful accomplishment and achievement.
In this episode of the GMB Show, Jarlo talks to longtime friend and GMB client, Duff McDuffee. Duff’s a specialist in reprograming mental models to create successful change.
Duff has helped hundreds of people to learn ho...2016-04-2840 min
Autonomy 🤸🍔✊ GMB FitnessBoosting Fitness With Mental ModelsWhat are your current default fitness mental models? It’s easy to get stuck in habitual ruts. You’ve probably had it happen in day to day life, personal relationships, and of course, fitness training. These ruts are clues that it’s time to change mental models. Doing so will free you from habitual repetition and move you forward towards successful accomplishment and achievement. In this episode of the GMB Show, Jarlo talks to longtime friend and GMB client, Duff McDuffee. Duff’s a specialist in reprograming mental models to create successful change. Duff has helped hundreds of people to learn...2016-04-2740 min
Autonomy 🤸🍔✊ GMB FitnessThe “Hell Yes” Method Applied to Training and LifeEvery one of us is faced with numerous decisions each day. Some of them are not optional; everyone has to do laundry, for example. Many of the choices we make could just as easily be made another way, though. What do you want to wear today? Should you brush your teeth or shower first? Should you plan on going out for drinks after work? Making all of these decisions on a day-to-day basis can be stressful, even though the decisions themselves small. In today’s podcast, Andy and Ryan are discussing how you can make a mental model, or a...2016-04-2120 min
GMB Fitness#89 How To Make Fitness Fit Your LifestyleLearning how to make fitness fit in with your current lifestyle can seem a bit backwards to most of us.
A common misconception in the fitness world is believing you need to radically alter your current lifestyle to accommodate your new fitness routine. Otherwise, how will you ever achieve the successes and radical transformations promised by all those mainstream fitness programs?
Here at GMB, we know for a fact that achieving your fitness goals doesn’t mean adopting the lifestyle of something you have no desire to become - the hardcore athlete, the gym rat, the 5am cardio slave.
That’s wh...2016-03-1823 min
Autonomy 🤸🍔✊ GMB FitnessHow To Make Fitness Fit Your LifestyleLearning how to make fitness fit in with your current lifestyle can seem a bit backwards to most of us. A common misconception in the fitness world is believing you need to radically alter your current lifestyle to accommodate your new fitness routine. Otherwise, how will you ever achieve the successes and radical transformations promised by all those mainstream fitness programs? Here at GMB, we know for a fact that achieving your fitness goals doesn’t mean adopting the lifestyle of something you have no desire to become - the hardcore athlete, the gym rat, the 5am cardio slave. Th...2016-03-1723 min
GMB Fitness#84: Slowing Down to Build Strength with Vincent ThibaultDownload video, transcripts, and resources at: www.gmb.io/episode-84/
Often we train hard and our sole focus is the end result. What happens if we slow down while training? What happens if we practice mindfulness through out training and life? Ryan and his guest Vincent Thibault discuss the positivity associated with focusing on the process.
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GMB Fitness#83 When and How to Combine ProgramsDownload video, transcripts, and resources at: www.gmb.io/episode-83/
How do you combine more then one training program? And how do you train multiple programs and not get fatigued? In this episode, Ryan and Andy talk about how to understand what sacrifices you are making when combining programs and how to incorporate multiple programs into your training.
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Follow our boards...2016-02-0423 min
GMB Fitness#82 Training Differences Between Men and Women [with Co-Hosts Al and Grace Kavadlo]Download video, transcripts, and resources at: https://www.gmb.io/episode-82/
Training can be different for men and women. Al and Grace have trained many different clients, and talk with Ryan about the common strengths, weaknesses, and the attitude someone might share toward training. It doesn't matter if you are a man or women at the end of the day we all should be strong!
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...2016-01-2825 minAutonomy 🤸🍔✊ GMB FitnessOrigins of Movement Skills and the GMB MethodIt's natural to see an interesting physical movement and want to know where it came from and who thought it up, but usually, the true origins are thousands of years ago. GMB was founded by three dudes with diverse backgrounds, so it's natural that we draw inspiration from a lot of sources. In this episode, Ryan, Jarlo, and Andy discuss the real influences that make GMB what it is.Support the show👉 Try a free strength and agility workout2014-02-1436 min