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Showing episodes and shows of
Gabriel Kram
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The Vitalist
Beyond Fight-or-Flight: A Full Nervous System Map for Modern Stress with Gabriel Kram
Your nervous system is always working in the background, shaping your perceptions, your mood, your reactions, and even your chronic symptoms. Yet most of us were never taught how it actually works. In this episode of The Vitalist, Dr. Sera talks with author and autonomic expert Gabriel Kram about the real biology behind stress and human behavior. Together they break down why the nervous system, not just the brain, drives your moment-to-moment experience, and how its early wiring determines what feels safe, overwhelming, or threatening. They explore the map to your nervous system: Connection, Movement, and Grounding...
2025-12-03
1h 08
The Vitalist
Numb Is a Feeling: How to Work with the Emotions You Can't Name with Coach Micheline Green (013)
In this episode of The Vitalist, master life coach Micheline Green invites us into the complex terrain of true transformation. Drawing from over two decades of experience, including her early work investigating child abuse and her training in Integral Coaching, Micheline reveals what it really takes to shift deeply embedded patterns. Together, we explore: Why real change happens beneath the psychological immune system How fear shows up in disguise: as rage, anxiety, depression, or numbness The role of the "loving witness" in releasing trapped emotion Autonomic signatures beyond fight, flight, or freeze
2025-08-06
31 min
Empowered Relationship Podcast: Your Relationship Resource And Guide
ERP 474: How to Build More Emotional Health & Resilience — An Interview with Rachel Kaplan
About this Episode Ever feel like you're going through life with an invisible weight holding you back—old hurts, unspoken fears, or emotional "constipation" clogging your sense of connection with yourself and others? Many of us are conditioned to avoid our discomfort, stuff down our feelings, or simply muscle through, only to discover that real joy and closeness remain just out of reach. The struggle to feel truly seen, cared for, and emotionally vibrant isn't just personal—it's a modern epidemic. In this episode, you'll discover how to build emotional health and resilience by learning to r...
2025-04-29
55 min
Effectively Wild: A FanGraphs Baseball Podcast
Effectively Wild Episode 2238: That’s a (World Series) Wrap
Ben Lindbergh and Meg Rowley banter about Games 4 and 5 of the World Series, with an emphasis on Game 5’s error-plagued fifth inning, managerial moves and bullpen performance, the significance of the Dodgers’ victory and the future of the franchise, puzzling stats about sweeps and teams that fall behind 3-0 in best-of-seven series, cluttered fun facts, fan interference mishegoss, and much more. Audio intro: Gabriel-Ernest, “Effectively Wild Theme” Audio outro: Daniel Lewis, “Effectively Wild Theme” Link to FG playoff coverage Link to Ben on the Dodgers’ win Link to Game 5 fun facts Link...
2024-11-01
00 min
Radical Responsibility Podcast
EP 202: Gabriel Kram | Enhancing the Power of Connection
In this episode of the Radical Responsibility podcast, I'm delighted to welcome back Gabriel Kram, a renowned connection phenomenologist, author of "Restorative Practices of Wellbeing", and the visionary behind the Restorative Practices Alliance. Today, we'll dive into 'Enhancing the Power of Connection.' Gabriel will share his expertise on moving beyond cognitive dominance to embrace community networks and personal awareness. He'll also discuss the grounding effects of connecting with nature.We Also Discuss: The limitations of allowing our cognitive mind to “control the show” all the timeThe importance of weaving networks of connection for truly...
2024-08-14
1h 16
Radical Responsibility Podcast
EP 197: Gabriel Kram | Crisis, Connection, and Collective Healing
In this episode of the Radical Responsibility podcast, I am joined by Gabriel Kram, a connection phenomenologist and neural cartographer, who delves into the power of community in times of crisis. Gabriel discusses how our interconnectedness can foster increased collective connection and the steps to dismantle disconnection. Sharing insights from his work with incarcerated programs, he reveals how healing emerges through connection, trust, and shared safe spaces. Gabriel also highlights three essential elements to initiate healing and explains how his team has developed maps to identify patterns in multidisciplinary approaches to safety and awareness.We also chat about:
2024-07-10
1h 15
Sitting in the Space with Mary
Episode 7 Natalie Kay: Somatic awareness
Send us a textIn this episode I invite you on a journey of discovery with the wise and gentle Nat Kay, into the world of Somatic psychology and spiritual insights. Natalie has for over a decade developed her practice by exploring the interplay between bodily awareness and curiosity to enhance connections within client relationships. This conversation is for those who wish to attune to their own somatic signals and to bring this embodied connection into their relationships.Natalie's website: https://www.artofspiritualcare.com/Reference to books in episode:Restorative Pract...
2024-04-16
1h 15
Effectively Wild: A FanGraphs Baseball Podcast
Effectively Wild Episode 2138: Our Favorite Offseason Moves
Ben Lindbergh and Meg Rowley banter about the Dylan Cease trade, the post-trade outlooks for the Padres and White Sox, and the incomparably chaotic Padres POBO A.J. Preller, then (31:22) discuss who the best pitcher in baseball is with Gerrit Cole on the shelf, Shohei Ohtani’s wife reveal (41:33), and (49:34) ESPN’s planned on-screen win probability graphic on Sunday Night Baseball. Finally (1:01:58), they draft (or at least list) their favorite trades and signings of the offseason. Audio intro: Nate Emerson, “Effectively Wild Theme” Audio outro: Gabriel-Ernest, “Effectively Wild Theme” Link to Clemens on Cease...
2024-03-15
1h 37
Effectively Wild: A FanGraphs Baseball Podcast
Effectively Wild Episode 2053: The Shohei Ohtani of Indie Rock
Ben Lindbergh and Meg Rowley banter about Ben’s voice and the potential for an ambidextrous superstar who blends the skill sets of Shohei Ohtani and Pat Venditte, then discuss all the implications of the Angels (and a few other teams) placing prominent players on outright waivers right before the deadline for postseason eligibility. After that (44:43), they talk to Death Cab for Cutie and The Postal Service frontman Ben Gibbard about his beloved Mariners’ surge into first place, his relationship with this Mariners team, his thoughts on the postseason field and the new rules, his upcoming two-way-player tour feat...
2023-08-31
1h 34
Movie Fan Boys
Movie Fan Boys - End of Days
End of Days Heute wird es höllisch heiß im Movie Fan Boys Universe! Arnie als lebensmüder Ex-Cop und wahrscheinlich cleverster Mann der Welt gegen den leibhaftigen und unwiderstehlichen Gabriel Byrne. Der ist in New York auf Brautschau kurz vor der Jahrtausendwende, um den neuen Antichrist in die Welt zu setzen. Normaler Kram. Das kann Arnie natürlich nicht so geschehen lassen. Aber vorher muss er sich mit zungenlosen Scharfschützen, Kühlschrankkatzen, Kirchenkillern und Brokkolimännern herumschlagen. Seid dabei, wenn wir die vermeintlich letzten Tage der Movie-Star-Weltherrschaft von Schwarzenegger besprechen! Uuuund Action!
2023-07-09
36 min
Unstruck Sound
14—Power of a Question: when did you first realize you were different?
Shifting to daily-ish posting to reserve space for me to spend with family and trainings. // When did you first realize you were different? Join me as we geek out on the power of a question—and find inspiration within a question for telling our story. Today’s question is from a “Restorative Practices of Wellbeing” book by Natureza Gabriel Kram. For more about the book and the author— https://restorativepractices.com/product/restorative-practices-book https://www.hearthscience.io/instructors Also mentioned: Meals on Wheels volunteer options: https://www.mowp.org/volunteer What do the concepts of today's ep...
2023-02-14
05 min
What the Fundraising
Sector Musings and Holiday Wishes from Mallory Erickson
This episode is a quick personal note from me to you. It includes some recap, a look ahead and what I am thinking about for the sector and fundraisers in 2023 and beyond. It also includes my deep gratitude for you, this community, our guests and our amazing sponsors.Some of the episodes I highlight in the recap include:Britt Frank - THE SCIENCE OF STUCK & HOW TO MOVE FORWARD IN YOUR FUNDRAISINGGabriel Kram - TRUE SELF-CARE: TENDING TO COMMUNITY, ANCESTRY, AND OUR NERVOUS SYSTEMSRuthie Lindsey...
2022-12-20
11 min
Empowered Relationship Podcast: Your Relationship Resource And Guide
ERP 346: Accessing Relatedness & The Priority Of Connection — An Interview With Gabriel Kram
Most modern people are unaware of the extent to which the human nervous system is dissociated because there are so many forces—technology, social media, politics, and a whole host of other things—vying for our attention.In this episode, Gabriel Kram talks about how these dissociative tendencies are becoming more prevalent in modern culture and how authority has robbed us of our sacred connection to the earth. Gabriel emphasizes the value of real human connection to one's overall well-being and shares their unconventional strategy to reestablish this connection.Natureza Gabriel is a connection phenomenologist. For 25 years, he has stud...
2022-11-15
1h 00
What the Fundraising
True Self-Care: Tending to Community, Ancestry, and Our Nervous Systems with Gabriel Kram
What does it look like to come from a place of wholeness – fully embodied and aligned with our core values? And why is it so hard in this day and age to feel whole? In this episode of What the Fundraising, we start that conversation with an understanding of our nervous systems. Today’s guest, Gabriel Kram, is a convener of The Restorative Practices Alliance, Co-Founder of the Academy of Applied Social Medicine, and Founder and CEO of Hearth Science, Inc. In this conversation, Gabriel explains the powerful benefits of cultivating a state of balance rooted in our thoughts, reac...
2022-09-27
44 min
Dawn Newton
Gabriel Kram | Restorative Practices of Wellbeing
Send us a textWe're facing an epidemic of disconnection, one that we can't blame on the last few years of social distancing and lockdowns. What's going on? Connection phenomenologist, Gabriel Kram, joins me to discuss his groundbreaking book Restorative Practices of Wellbeing. Kram explores two fundamental questions: How do we address the traumas of our modern world? And how can we reconnect with ourselves, one another and the natural life that surrounds us?
2022-08-13
16 min
Inner Power
Rewilding the Imagination in Dangerous Times
Written by Gabriel Kram. Narrated by Marie T. Russell. In a world that often seems intent on destroying itself, I find myself curating beauty. Not the skin-deep beauty that graces magazine covers, but the roots of beauty—the kind of beauty that grabs us and shakes us out of the narcotic, dystopian alienation through which modernity slumbers and lumbers these days. There’s so much beauty around us in forgotten, out-of-the-way places. There’s wild beauty breaking through cracks in the sidewalk if you’d only kneel down to look. It’s in the scatter of raindrop...
2022-05-22
10 min
Inner Power
5 Practices to Activate, Nourish and Fortify Your Innate Connection System
Written by Gabriel Kram. Narrated by Marie T. Russell. For 99.9% of human history, the way we lived was all about connection. What our hunter-gatherer ancestors prioritized above all things was our connection to ourselves, one another, and the Living World. At a biological level, a connection system is built into every human being. This biological system wires together the neural regulation of the face and voice with the heart and breath. When we feel safe, it brings us into physiological regulation and attuned relationships with others. This connection system is, biologically, the...
2022-03-19
13 min
Game Not Over
Jukebox 012: Community #1
Zeit für eine neue Jukebox! Und diese ist sehr anders als die bisherigen – denn ich hatte mit ihrem Inhalt nichts zu tun. Oder fast nichts – denn alle Vorschläge kamen von euch, aus der COMMUNITY! Das hat nicht nur den Vorteil, dass ich mir zur Abwechslung mal nicht anhören muss, den Musikgeschmack von einer Handvoll Torf zu haben, sondern auch, dass hier Spiele eure Ohren besuchen, die ich aller Wahrscheinlichkeit nach niemals reingenommen hätte, weil sie auf meinem Radar entweder kaum oder gleich gar nicht aufgetaucht wären. Nämlich diese hier: Terranigma (ab 01m) C...
2022-02-13
43 min
Flimmerfunzel
EVERYBODY IS LOSING MY MIND!
In der 2. Folge Flimmerfunzel zünden wir ein Methodenfeuerwerk und etablieren gleich 3 neue Formate von denen es vielleicht sogar 1 in die nächste Folge schafft. Außerdem erzählt Fabi von seinem neuen besten Freund Gabriel. YEAH BUDDY! LOSING MY MIND! Flimmer-Shownotes Herzlich Willkommen bei den Shownotes! Der Ort für all das, was es nicht in die Beschreibung schafft: Unwichtige Nebeninfos, zweitklassige Witze und der ganze Social-Media-Kram! Du hast ein kreatives Hobby oder arbeitest in der Medienbranche? Wenn du Lust hast in einer Folge Flimmerfunzel mit uns über dich und deine Projekte zu sprechen, melde...
2022-02-03
1h 10
Green Dreamer: Seeding change towards collective healing, sustainability, regeneration
316) Gabriel Kram: Healing with the art and science of connection
How does the dominant western society privilege certain ways of knowing over others—that may be critical to guiding our path to collective healing? How might we better understand the role of “safety” through the lens of connection phenomenology? In this episode, we're joined by Gabriel Kram, a connection phenomenologist, the Convener of the Restorative Practices Alliance, and the Co-Founder of the Academy of Applied Social Medicine. Gabriel is also the author of the book, Restorative Practices of Wellbeing. The musical offering in this episode is Coming Home by Annalie Wilson. Help us...
2021-07-13
50 min
Green Dreamer: Seeding change towards collective healing, sustainability, regeneration
316) Gabriel Kram: Healing with the art and science of connection
How does the dominant western society privilege certain ways of knowing over others—that may be critical to guiding our path to collective healing? How might we better understand the role of “safety” through the lens of connection phenomenology? In this episode, we're joined by Gabriel Kram, a connection phenomenologist, the Convener of the Restorative Practices Alliance, and the Co-Founder of the Academy of Applied Social Medicine. Gabriel is also the author of the book, Restorative Practices of Wellbeing. The musical offering in this episode is Coming Home by Annalie Wilson. Help us...
2021-07-13
51 min
Klangverwandt
Theez Germans Radio Show #92
Theez Germans Radio going LIVE every Wednesday from 11 pm CET / 10 pm GMT Videolivestream on www.househeadsradio.com & www.dishfm.de This not only for the Radio Live audience :) including jamming on a Behringer TD-3. Tracklist: Soledrifter - Need To Get Down Demarkus Lewis - I Feel High (Original Mix) London Grammar - Everyone Else (Spieltape Edit) KhaiKhan & Dest - Mihrap (Laroz Remix) (Acid Pauli Edit) Gabriel Lynch, Westseven - The Promise (Hypersleep Remix) Ben Weber - Jetzt The Age Of Love - The Age Of Love (Dominik...
2021-01-13
2h 01
Klein aber Stoukalov
Lesen Nachrichten 6: Tiger King // Corona-Kram // Russland-Bashing
Tiger King // Corona-Kram // Russland-Bashing Klar wollen wir auch nicht nur Corona-Kram machen - aber auch klar: Wer jetzt Nachrichten liest, wie Klein aber Stoukalov, muss da schon durch. Dafür glotzen sie wie die Kuttner im Kleinen Fernsehballett, saufen wie die Girls vom Herrengedeck und sind doch auf Zack wie die Boys von der Lager der Nation. Sonst noch was?!? Einfach gut ist das. Geht übrigens um eine Tiger-King-Kontroverse, eine verkehrte Nachrichten-Welt in Corona-Times, mal wieder ne Klatsche für den Putin und noch son Iraner, wo unserer aber besser ist. Na klar. Reingehört!
2020-04-09
57 min
WBTYK - The Podcast About Nothing
Facebook Comic book Scammers - episode 5 - Gabriel Hernandez aka Chiko Valdez
Gabriel Hernandez AKA Chiko Valdez AKA Herminia Torres AKA Benny Blanco
2019-08-08
09 min
Mind Over Matter
Mind Over Matter #047 - November 2012
A solid selection of quality music this month, featuring top notch tracks and remixes from La Fleur, SKAM, Disclosure, King Unique, Namitjara and many more. Hope you enjoy! 01 Qbeck ft Julia Govor - Alice [Visionquest] 02 Sebastian Davidson - Mijo (Edmund remix) [Night Bird] 03 Dana Bergquist & Peder G - Survive [Noir] 04 Adana Twins - Strange (La Fleur remix) [Exploited] 05 JMX - Feel it (SKAM remix) [Alive] 06 Disclosure - Control (Joe Goddard remix) [Greco-Roman]
2012-10-30
00 min
Mind Over Matter Podcast
Embliss - Mind Over Matter 047 November 2012
A solid selection of quality music this month, featuring top notch tracks and remixes from La Fleur, SKAM, Disclosure, King Unique, Namatjira and many more. Hope you enjoy! Tracklisting Mind Over Matter #047: 01 Qbeck ft Julia Govor - Alice [Visionquest] 02 Sebastian Davidson - Mijo (Edmund remix) [Night Bird] 03 Dana Bergquist & Peder G - Survive [Noir] 04 Adana Twins - Strange (La Fleur remix) [Exploited] 05 JMX - Feel it (SKAM remix) [Alive] 06 Disclosure - Control (Joe Goddard remix) [Greco-Roman] 07 Kramnik - Viclone (Gabriel Ananda remix) [Kram] 08 DNYO - Fruits [Proton] 09 Andre Sobota - Time (King Unique remix) [microCastle] 10 Namatjira ft Royal Sapien...
2012-10-30
59 min
Mind Over Matter Podcast
Embliss - Mind Over Matter 047 November 2012
A solid selection of quality music this month, featuring top notch tracks and remixes from La Fleur, SKAM, Disclosure, King Unique, Namatjira and many more. Hope you enjoy! Tracklisting Mind Over Matter #047: 01 Qbeck ft Julia Govor - Alice [Visionquest] 02 Sebastian Davidson - Mijo (Edmund remix) [Night Bird] 03 Dana Bergquist & Peder G - Survive [Noir] 04 Adana Twins - Strange (La Fleur remix) [Exploited] 05 JMX - Feel it (SKAM remix) [Alive] 06 Disclosure - Control (Joe Goddard remix) [Greco-Roman] 07 Kramnik - Viclone (Gabriel Ananda remix) [Kram] 08 DNYO - Fruits [Proton] 09 Andre Sobota - Time (King Unique remix) [microCastle] 10 Namatjira ft Royal Sapien...
2012-10-30
59 min