Shows
The VitalistBeyond Fight-or-Flight: A Full Nervous System Map for Modern Stress with Gabriel KramYour nervous system is always working in the background, shaping your perceptions, your mood, your reactions, and even your chronic symptoms. Yet most of us were never taught how it actually works. In this episode of The Vitalist, Dr. Sera talks with author and autonomic expert Gabriel Kram about the real biology behind stress and human behavior. Together they break down why the nervous system, not just the brain, drives your moment-to-moment experience, and how its early wiring determines what feels safe, overwhelming, or threatening. They explore the map to your nervous system: Connection, Movement, and Grounding...
2025-12-031h 08The VitalistNumb Is a Feeling: How to Work with the Emotions You Can't Name with Coach Micheline Green (013)In this episode of The Vitalist, master life coach Micheline Green invites us into the complex terrain of true transformation. Drawing from over two decades of experience, including her early work investigating child abuse and her training in Integral Coaching, Micheline reveals what it really takes to shift deeply embedded patterns. Together, we explore: Why real change happens beneath the psychological immune system How fear shows up in disguise: as rage, anxiety, depression, or numbness The role of the "loving witness" in releasing trapped emotion Autonomic signatures beyond fight, flight, or freeze
2025-08-0631 min
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 474: How to Build More Emotional Health & Resilience — An Interview with Rachel KaplanAbout this Episode Ever feel like you're going through life with an invisible weight holding you back—old hurts, unspoken fears, or emotional "constipation" clogging your sense of connection with yourself and others? Many of us are conditioned to avoid our discomfort, stuff down our feelings, or simply muscle through, only to discover that real joy and closeness remain just out of reach. The struggle to feel truly seen, cared for, and emotionally vibrant isn't just personal—it's a modern epidemic. In this episode, you'll discover how to build emotional health and resilience by learning to r...
2025-04-2955 min
Effectively Wild: A FanGraphs Baseball PodcastEffectively Wild Episode 2238: That’s a (World Series) Wrap
Ben Lindbergh and Meg Rowley banter about Games 4 and 5 of the World Series, with an emphasis on Game 5’s error-plagued fifth inning, managerial moves and bullpen performance, the significance of the Dodgers’ victory and the future of the franchise, puzzling stats about sweeps and teams that fall behind 3-0 in best-of-seven series, cluttered fun facts, fan interference mishegoss, and much more.
Audio intro: Gabriel-Ernest, “Effectively Wild Theme”
Audio outro: Daniel Lewis, “Effectively Wild Theme”
Link to FG playoff coverage
Link to Ben on the Dodgers’ win
Link to Game 5 fun facts
Link...
2024-11-0100 min
Radical Responsibility PodcastEP 202: Gabriel Kram | Enhancing the Power of ConnectionIn this episode of the Radical Responsibility podcast, I'm delighted to welcome back Gabriel Kram, a renowned connection phenomenologist, author of "Restorative Practices of Wellbeing", and the visionary behind the Restorative Practices Alliance. Today, we'll dive into 'Enhancing the Power of Connection.' Gabriel will share his expertise on moving beyond cognitive dominance to embrace community networks and personal awareness. He'll also discuss the grounding effects of connecting with nature.We Also Discuss: The limitations of allowing our cognitive mind to “control the show” all the timeThe importance of weaving networks of connection for truly...
2024-08-141h 16
Radical Responsibility PodcastEP 197: Gabriel Kram | Crisis, Connection, and Collective HealingIn this episode of the Radical Responsibility podcast, I am joined by Gabriel Kram, a connection phenomenologist and neural cartographer, who delves into the power of community in times of crisis. Gabriel discusses how our interconnectedness can foster increased collective connection and the steps to dismantle disconnection. Sharing insights from his work with incarcerated programs, he reveals how healing emerges through connection, trust, and shared safe spaces. Gabriel also highlights three essential elements to initiate healing and explains how his team has developed maps to identify patterns in multidisciplinary approaches to safety and awareness.We also chat about:
2024-07-101h 15
Sitting in the Space with MaryEpisode 7 Natalie Kay: Somatic awarenessSend us a textIn this episode I invite you on a journey of discovery with the wise and gentle Nat Kay, into the world of Somatic psychology and spiritual insights. Natalie has for over a decade developed her practice by exploring the interplay between bodily awareness and curiosity to enhance connections within client relationships. This conversation is for those who wish to attune to their own somatic signals and to bring this embodied connection into their relationships.Natalie's website: https://www.artofspiritualcare.com/Reference to books in episode:Restorative Pract...
2024-04-161h 15Effectively Wild: A FanGraphs Baseball PodcastEffectively Wild Episode 2138: Our Favorite Offseason Moves
Ben Lindbergh and Meg Rowley banter about the Dylan Cease trade, the post-trade outlooks for the Padres and White Sox, and the incomparably chaotic Padres POBO A.J. Preller, then (31:22) discuss who the best pitcher in baseball is with Gerrit Cole on the shelf, Shohei Ohtani’s wife reveal (41:33), and (49:34) ESPN’s planned on-screen win probability graphic on Sunday Night Baseball. Finally (1:01:58), they draft (or at least list) their favorite trades and signings of the offseason.
Audio intro: Nate Emerson, “Effectively Wild Theme”
Audio outro: Gabriel-Ernest, “Effectively Wild Theme”
Link to Clemens on Cease...
2024-03-151h 37Effectively Wild: A FanGraphs Baseball PodcastEffectively Wild Episode 2053: The Shohei Ohtani of Indie Rock
Ben Lindbergh and Meg Rowley banter about Ben’s voice and the potential for an ambidextrous superstar who blends the skill sets of Shohei Ohtani and Pat Venditte, then discuss all the implications of the Angels (and a few other teams) placing prominent players on outright waivers right before the deadline for postseason eligibility. After that (44:43), they talk to Death Cab for Cutie and The Postal Service frontman Ben Gibbard about his beloved Mariners’ surge into first place, his relationship with this Mariners team, his thoughts on the postseason field and the new rules, his upcoming two-way-player tour feat...
2023-08-311h 34
Movie Fan BoysMovie Fan Boys - End of DaysEnd of Days
Heute wird es höllisch heiß im Movie Fan Boys Universe! Arnie als lebensmüder Ex-Cop und wahrscheinlich cleverster Mann der Welt gegen den leibhaftigen und unwiderstehlichen Gabriel Byrne. Der ist in New York auf Brautschau kurz vor der Jahrtausendwende, um den neuen Antichrist in die Welt zu setzen. Normaler Kram. Das kann Arnie natürlich nicht so geschehen lassen. Aber vorher muss er sich mit zungenlosen Scharfschützen, Kühlschrankkatzen, Kirchenkillern und Brokkolimännern herumschlagen.
Seid dabei, wenn wir die vermeintlich letzten Tage der Movie-Star-Weltherrschaft von Schwarzenegger besprechen!
Uuuund Action!
2023-07-0936 min
Unstruck Sound14—Power of a Question: when did you first realize you were different?Shifting to daily-ish posting to reserve space for me to spend with family and trainings. // When did you first realize you were different? Join me as we geek out on the power of a question—and find inspiration within a question for telling our story. Today’s question is from a “Restorative Practices of Wellbeing” book by Natureza Gabriel Kram. For more about the book and the author—
https://restorativepractices.com/product/restorative-practices-book
https://www.hearthscience.io/instructors
Also mentioned: Meals on Wheels volunteer options: https://www.mowp.org/volunteer
What do the concepts of today's ep...
2023-02-1405 min
What the FundraisingSector Musings and Holiday Wishes from Mallory EricksonThis episode is a quick personal note from me to you. It includes some recap, a look ahead and what I am thinking about for the sector and fundraisers in 2023 and beyond. It also includes my deep gratitude for you, this community, our guests and our amazing sponsors.Some of the episodes I highlight in the recap include:Britt Frank - THE SCIENCE OF STUCK & HOW TO MOVE FORWARD IN YOUR FUNDRAISINGGabriel Kram - TRUE SELF-CARE: TENDING TO COMMUNITY, ANCESTRY, AND OUR NERVOUS SYSTEMSRuthie Lindsey...
2022-12-2011 min
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 346: Accessing Relatedness & The Priority Of Connection — An Interview With Gabriel KramMost modern people are unaware of the extent to which the human nervous system is dissociated because there are so many forces—technology, social media, politics, and a whole host of other things—vying for our attention.In this episode, Gabriel Kram talks about how these dissociative tendencies are becoming more prevalent in modern culture and how authority has robbed us of our sacred connection to the earth. Gabriel emphasizes the value of real human connection to one's overall well-being and shares their unconventional strategy to reestablish this connection.Natureza Gabriel is a connection phenomenologist. For 25 years, he has stud...
2022-11-151h 00
What the FundraisingTrue Self-Care: Tending to Community, Ancestry, and Our Nervous Systems with Gabriel KramWhat does it look like to come from a place of wholeness – fully embodied and aligned with our core values? And why is it so hard in this day and age to feel whole? In this episode of What the Fundraising, we start that conversation with an understanding of our nervous systems. Today’s guest, Gabriel Kram, is a convener of The Restorative Practices Alliance, Co-Founder of the Academy of Applied Social Medicine, and Founder and CEO of Hearth Science, Inc. In this conversation, Gabriel explains the powerful benefits of cultivating a state of balance rooted in our thoughts, reac...
2022-09-2744 min
Dawn NewtonGabriel Kram | Restorative Practices of WellbeingSend us a textWe're facing an epidemic of disconnection, one that we can't blame on the last few years of social distancing and lockdowns. What's going on? Connection phenomenologist, Gabriel Kram, joins me to discuss his groundbreaking book Restorative Practices of Wellbeing. Kram explores two fundamental questions: How do we address the traumas of our modern world? And how can we reconnect with ourselves, one another and the natural life that surrounds us?
2022-08-1316 min
Inner PowerRewilding the Imagination in Dangerous TimesWritten by Gabriel Kram. Narrated by Marie T. Russell.
In a world that often seems intent on destroying itself, I find myself curating beauty. Not the skin-deep beauty that graces magazine covers, but the roots of beauty—the kind of beauty that grabs us and shakes us out of the narcotic, dystopian alienation through which modernity slumbers and lumbers these days.
There’s so much beauty around us in forgotten, out-of-the-way places. There’s wild beauty breaking through cracks in the sidewalk if you’d only kneel down to look. It’s in the scatter of raindrop...
2022-05-2210 min
Inner Power5 Practices to Activate, Nourish and Fortify Your Innate Connection SystemWritten by Gabriel Kram. Narrated by Marie T. Russell.
For 99.9% of human history, the way we lived was all about connection. What our hunter-gatherer ancestors prioritized above all things was our connection to ourselves, one another, and the Living World.
At a biological level, a connection system is built into every human being. This biological system wires together the neural regulation of the face and voice with the heart and breath. When we feel safe, it brings us into physiological regulation and attuned relationships with others. This connection system is, biologically, the...
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Game Not OverJukebox 012: Community #1Zeit für eine neue Jukebox! Und diese ist sehr anders als die bisherigen – denn ich hatte mit ihrem Inhalt nichts zu tun. Oder fast nichts – denn alle Vorschläge kamen von euch, aus der COMMUNITY! Das hat nicht nur den Vorteil, dass ich mir zur Abwechslung mal nicht anhören muss, den Musikgeschmack von einer Handvoll Torf zu haben, sondern auch, dass hier Spiele eure Ohren besuchen, die ich aller Wahrscheinlichkeit nach niemals reingenommen hätte, weil sie auf meinem Radar entweder kaum oder gleich gar nicht aufgetaucht wären. Nämlich diese hier:
Terranigma (ab 01m)
C...
2022-02-1343 min
FlimmerfunzelEVERYBODY IS LOSING MY MIND!
In der 2. Folge Flimmerfunzel zünden wir ein Methodenfeuerwerk und etablieren gleich 3 neue Formate von denen es vielleicht sogar 1 in die nächste Folge schafft. Außerdem erzählt Fabi von seinem neuen besten Freund Gabriel. YEAH BUDDY! LOSING MY MIND!
Flimmer-Shownotes
Herzlich Willkommen bei den Shownotes! Der Ort für all das, was es nicht in die Beschreibung schafft: Unwichtige Nebeninfos, zweitklassige Witze und der ganze Social-Media-Kram!
Du hast ein kreatives Hobby oder arbeitest in der Medienbranche? Wenn du Lust hast in einer Folge Flimmerfunzel mit uns über dich und deine Projekte zu sprechen, melde...
2022-02-031h 10
Green Dreamer: Seeding change towards collective healing, sustainability, regeneration316) Gabriel Kram: Healing with the art and science of connectionHow does the dominant western society privilege certain ways of knowing over others—that may be critical to guiding our path to collective healing? How might we better understand the role of “safety” through the lens of connection phenomenology? In this episode, we're joined by Gabriel Kram, a connection phenomenologist, the Convener of the Restorative Practices Alliance, and the Co-Founder of the Academy of Applied Social Medicine. Gabriel is also the author of the book, Restorative Practices of Wellbeing. The musical offering in this episode is Coming Home by Annalie Wilson. Help us...
2021-07-1350 min
Green Dreamer: Seeding change towards collective healing, sustainability, regeneration316) Gabriel Kram: Healing with the art and science of connectionHow does the dominant western society privilege certain ways of knowing over others—that may be critical to guiding our path to collective healing? How might we better understand the role of “safety” through the lens of connection phenomenology? In this episode, we're joined by Gabriel Kram, a connection phenomenologist, the Convener of the Restorative Practices Alliance, and the Co-Founder of the Academy of Applied Social Medicine. Gabriel is also the author of the book, Restorative Practices of Wellbeing. The musical offering in this episode is Coming Home by Annalie Wilson. Help us...
2021-07-1351 min
KlangverwandtTheez Germans Radio Show #92Theez Germans Radio going LIVE every Wednesday from 11 pm CET / 10 pm GMT
Videolivestream on www.househeadsradio.com
& www.dishfm.de
This not only for the Radio Live audience :)
including jamming on a Behringer TD-3.
Tracklist:
Soledrifter - Need To Get Down
Demarkus Lewis - I Feel High (Original Mix)
London Grammar - Everyone Else (Spieltape Edit)
KhaiKhan & Dest - Mihrap (Laroz Remix) (Acid Pauli Edit)
Gabriel Lynch, Westseven - The Promise (Hypersleep Remix)
Ben Weber - Jetzt
The Age Of Love - The Age Of Love (Dominik...
2021-01-132h 01
Klein aber StoukalovLesen Nachrichten 6: Tiger King // Corona-Kram // Russland-BashingTiger King // Corona-Kram // Russland-Bashing Klar wollen wir auch nicht nur Corona-Kram machen - aber auch klar: Wer jetzt Nachrichten liest, wie Klein aber Stoukalov, muss da schon durch. Dafür glotzen sie wie die Kuttner im Kleinen Fernsehballett, saufen wie die Girls vom Herrengedeck und sind doch auf Zack wie die Boys von der Lager der Nation. Sonst noch was?!? Einfach gut ist das. Geht übrigens um eine Tiger-King-Kontroverse, eine verkehrte Nachrichten-Welt in Corona-Times, mal wieder ne Klatsche für den Putin und noch son Iraner, wo unserer aber besser ist. Na klar. Reingehört!
2020-04-0957 min
WBTYK - The Podcast About NothingFacebook Comic book Scammers - episode 5 - Gabriel Hernandez aka Chiko ValdezGabriel Hernandez AKA Chiko Valdez AKA Herminia Torres AKA Benny Blanco
2019-08-0809 min
Mind Over MatterMind Over Matter #047 - November 2012A solid selection of quality music this month, featuring top notch tracks and remixes from La Fleur, SKAM, Disclosure, King Unique, Namitjara and many more. Hope you enjoy!
01 Qbeck ft Julia Govor - Alice [Visionquest]
02 Sebastian Davidson - Mijo (Edmund remix) [Night Bird]
03 Dana Bergquist & Peder G - Survive [Noir]
04 Adana Twins - Strange (La Fleur remix) [Exploited]
05 JMX - Feel it (SKAM remix) [Alive]
06 Disclosure - Control (Joe Goddard remix) [Greco-Roman]
2012-10-3000 min
Mind Over Matter PodcastEmbliss - Mind Over Matter 047 November 2012A solid selection of quality music this month, featuring top notch tracks and remixes from La Fleur, SKAM, Disclosure, King Unique, Namatjira and many more. Hope you enjoy!
Tracklisting Mind Over Matter #047:
01 Qbeck ft Julia Govor - Alice [Visionquest]
02 Sebastian Davidson - Mijo (Edmund remix) [Night Bird]
03 Dana Bergquist & Peder G - Survive [Noir]
04 Adana Twins - Strange (La Fleur remix) [Exploited]
05 JMX - Feel it (SKAM remix) [Alive]
06 Disclosure - Control (Joe Goddard remix) [Greco-Roman]
07 Kramnik - Viclone (Gabriel Ananda remix) [Kram]
08 DNYO - Fruits [Proton]
09 Andre Sobota - Time (King Unique remix) [microCastle]
10 Namatjira ft Royal Sapien...
2012-10-3059 minMind Over Matter PodcastEmbliss - Mind Over Matter 047 November 2012A solid selection of quality music this month, featuring top notch tracks and remixes from La Fleur, SKAM, Disclosure, King Unique, Namatjira and many more. Hope you enjoy!
Tracklisting Mind Over Matter #047:
01 Qbeck ft Julia Govor - Alice [Visionquest]
02 Sebastian Davidson - Mijo (Edmund remix) [Night Bird]
03 Dana Bergquist & Peder G - Survive [Noir]
04 Adana Twins - Strange (La Fleur remix) [Exploited]
05 JMX - Feel it (SKAM remix) [Alive]
06 Disclosure - Control (Joe Goddard remix) [Greco-Roman]
07 Kramnik - Viclone (Gabriel Ananda remix) [Kram]
08 DNYO - Fruits [Proton]
09 Andre Sobota - Time (King Unique remix) [microCastle]
10 Namatjira ft Royal Sapien...
2012-10-3059 min