Shows
Overall Package PodcastEP 42 - the one featuring jasmine gonzalezEven though her presence and energy needs no introduction, the girls are so excited to introduce the latest interview episode with the one and only “Jazzy Fresh” Jasmine Gonzalez!She’s a top 10 placing bikini Olympian, with a number of prestigious pro shows under her belt! Jazzy keeps it real and raw, opening up about important topics such as mental health, relationships, switching coaches and so much more!Follow and show your love for Jasmine on Instagram: @jazzyfresh.ifbbproYou can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on...2023-12-181h 02
Overall Package PodcastEP 41 - training for the bikini division part two: it's all about the glutesIn addition to some very exciting news from Alison, the girls share Glute News to keep the theme going with their discussion all about glutes!Part two of the training saga is all about the glutes! They deep dive into all things glute training! They share knowledge from their training and coaching background, as well as sharing personal experiences and trial and error results!To end off, the girls share their favourite experiences and tips and tricks to execute with efficiency.You can find us on most platforms including Spotify, Apple and Google...2023-12-041h 31
Overall Package PodcastEP 40 - training for the bikini division part one: when to scale backAshley starts off the episode with her new addition to the podcast: GLUTE NEWS!Each week, we will be recapping the latest news and happenings in the pro bikini world.The girls start out (part 1 of) their Training Discussion by chatting about how sometimes, and most often, less is more. When do you need to pull back? Why? How? Tune in to hear their thoughts on this important aspect of training and keep your eyes peeled for Training part 2 in the coming weeks!You can find us on most platforms including Spotify, Apple...2023-11-2756 min
Overall Package PodcastEP 39 - throwback bikini editionEP 39 - throwback bikini editionSince its initiation in 2010, the bikini division of bodybuilding has come a loooong way! Gabby, Ashley and Alison look back and chat about the OG bikini division details: from the posing, coaching, suits and glam, and more!The girls share their own throwback experiences of their competition history, and have a few laughs at themselves along the way!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit2023-11-201h 02
Overall Package PodcastEP 38 - the inside scoop on gabby’s first national showSZN 2 EP 4 (38) - the inside scoop on gabby’s first national showAnyone who competes knows that for amateurs, nationals is a big deal! You first have to place top 3 in a regional show to qualify and get better from there because you are going up against the best in your country to battle for a pro card!Ashley and Alison surprise Gabby with their questions about her latest season including all the challenges and excitement of coaching herself to her first national show!This episode is the first of many upcoming interviews to...2023-11-1448 min
Overall Package PodcastEP 37 - olympia 2023 recapSZN 2 EP 3 - olympia 2023 recapThe biggest stage of bodybuilding did not disappoint! Every year the Olympia is everything we dreamed of and more: Surprising, dramatic, suspenseful, emotional and exciting.The girls discuss the outcome of the top 10 placings (with honorable mentions to top 15) and laugh at how very, truly wrong their prediction were. But that's the Olympia for you!!! You never know who's going to come out of the woodworks as a dark horse and who's going to reign victorious.Listen in and hear what the girls have to say!...2023-11-0658 min
Overall Package PodcastEP 36 - 2023 olympia predictionsSZN 2 EP 2 - bikini olympia 2023 predictionsIt’s almost that time again! The biggest stage of bodybuilding: the Olympia!The girls come together again to attempt the impossible task of predicting the top 5 bikini winners, then touch on their picks for who’s going make it in the prestigious top 10.You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_2023-10-3045 min
Overall Package PodcastEP 35 - we're baaaack! (season two!) SZN 2 EP 1 - WE’RE BACK!!We’re back! Did you miss us?In this first episode back, catch up with Gabby , Ashley and Alison to see what they have been up to the past couple months (including a couple of exciting show days for Gabby!).Whether you’ve been along for the journey or are listening to OPP for the first time, thank-you for listening in and get hyped for all that’s coming with the new and improved season two!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonan...2023-10-2547 minOverall Package PodcastEP 34 - levelling up in life EP 34 - levelling up in life In a slump? Need some motivation? The girls dive into their own personal experiences when it comes tom levelling up in their day to day lives. Gabby, Ash and Alison come from all angles, in prep, pre-prep or never prepping..? And how they take the steps daily to move forward and continue improving in their lives!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit2023-06-2855 minOverall Package PodcastEP 33 - hitting the refresh button and starting overWE'VE ALL BEEN THERE: It's been 3 weeks, maybe even 3 months since you really felt like you were on your game with your fitness and health and you just need to hit that big old REFRESH button and start over again. Wipe the slate clean, get a new plan going and start from scratch.Maybe you fell off the wagon slowly over time, or you got launched off when you hit a major roadblock... But it happens and sometimes hitting refresh on your fitness journey, or your life, is needed.You don’t want to miss th...2023-06-1951 minOverall Package PodcastEP 32 - to push or to pull, that is the question..EP 32 - to push or to pull, that is the questionWhether you’re coached or self coached, deep in prep or in offseason: how do you know if you need to push harder or pull back to get the best results?The girls approach this topic from their different phases of their bodybuilding journeys and look at many factors such as energy levels, pump or lack thereof, sleep, mood, pain/inflammation and overall how your physique is looking! You don’t want to miss this topic if you’ve been unsure about whether your body needs to push harder to get...2023-06-0648 minOverall Package PodcastEP 31 - smash or pass? weighing in on todays fitness trendsep 31 - smash or pass? weighing in on todays fitness trendsAlison and Ash have a light hearted episode about top fitness trends in 2023! They share their opinions in a game of smash or pass!What do you think of the trends of 2023? Would yo smash or pass?You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit2023-05-2947 minOverall Package PodcastEP 30 - body image in a bodybuilding world ep 30 - body image in a bodybuilding worldBodybuilding literally revolves around the intentional growing and shrinking of your body, so it’s easy to see why so many athletes struggle with issues around body image! Trust us, you are not alone if you’ve been a victim to body image struggles from dysmorphia at your leanest, or emotionally charged reactions to weight gain post show.Listen to the girls’ sharing their diverse perspectives regarding body image during different phases of the bodybuilding journey.Whether you struggle with body image or you want to emp...2023-05-221h 04Overall Package PodcastEP 29 - you asked us...Ep 29 - listener questions You asked, the girls answered! Ashley, Alison and Gabby love tackling listener questions and this episode was full of good ones! “Is second place considered a loss or a win?”, “genetics VS hard work matter more in bodybuilding?”, “hacks to get variety in a prep diet?” and many more! In life and in prep we may think “this is a dumb question” but it most likely isn’t and someone else is wondering the same thing. Tune in to see if any questions you’ve had on your mind came up in this episode. You can find us on most plat...2023-05-181h 11Overall Package PodcastEP 28 - giving back in your community EP 28 - giving back in your community Ever wonder how the shows run so smoothly? How the glaze glistens of the streakless tans so wonderfully? Have you ever wondered who stands on stage and holds your hand up high when you win your class? Find out this week as the girls deep dive into the world of volunteering and different ways that you can make a difference in your community! Take some inspo from Gabby, Alison and Ash as they talk about their own experiences volunteering and working the backstage magic! You can find us on most platforms including Spotify...2023-05-0849 minOverall Package PodcastEP 27 - self care and choosing yourselfEP 27 - self care and choosing yourself Okay, so we have all heard the term “self care” thrown around in society; but what does that actually look like in the world of bodybuilding?Is it all about face masks, journaling and bubble baths, or is there something more to reaching what self care is meant to be?Listen further if you want to hear Ashley, Alison and Gabby reflect on what self care looks like for each of them, whether it’s in the depths of prep or off season. You can find us on most platforms including Spotify, Apple and Go...2023-05-0148 minOverall Package PodcastEP 26 - getting out of a gym slumpEP 26 - getting out of a gym slumpWe've all been there... It's time to go to the gym and you just... Don't... Wanna... Go.Why? You've got no idea.How do you make yourself wanna go? No clue.Ashley and Alison talk about all the different reasons you might get into a slump, how they happen, how they get themselves motivated to hit the gym again, and how to help prevent them from happening in the first place.Highs and lows happen for EVERY athlete, no matter how experienced. You're not alone!You can find us on most platforms including...2023-04-1748 minOverall Package PodcastEP 25 - perfecting your posingEP 25 - perfecting your posingReady to listen to a topic we all need to improve on? That’s right- this one is all about posing!The girls dive into how bikini may be the most nuanced category to pose for and share their best tips from years of experience and judges’ feedback!No matter if you’re a first time bikini competitor or a seasoned pro, check out this episode for our top posing tips for every moment on stage. You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtro...2023-04-101h 12Overall Package PodcastEP 24 - instagram vs realityEP 24 - instagram vs reality It is not secret that many fitness influencers and bodybuilding competitors use social media to gain business, widespread recognition, and allows them to showcase their professional and personal “highlights”. This is all fine, until (for some) the veil is lifted and suddenly the difference between Instagram and reality is clear for all to see!The girls open up discuss all things that could fit into the facade of social media from editing one’s physique in photos, to a lack of transparency about physical/mental health in prep/post show, and a plethora of other...2023-04-0348 minOverall Package PodcastEP 23 - how to be a coachable athleteEP 23 - how to be a coachable athleteIs it your coach, or is it you?Sometimes it's not so much about what your coach can do for you but what you can do for your coach.In this episode the girls dive into the topic of what makes a “coachable” athlete! Gabby shares from a self coached perspective while Alison and Ashley discuss their experiences as athletes who have been coached, as well as coached athletes to stage. Do you think you are a coachable athlete? Tune in to find out the girls’ opinions on this topic! You can find us on...2023-03-2756 minOverall Package PodcastEP 22 - bikini girl travel guide EPISODE TWENTY-TWO - bikini girl travel guide (bodybuilding travel tips)It’s beginning to feel like spring (in Canada) and that means it’s time to get out of winter hibernation and travel! Whether it’s traveling for pleasure or for a competition, Alison and Gabby share their experiences and many tips and tricks to travelling on prep. Both girls have diverse backgrounds, with Alison being more seasoned in traveling on prep and prefers the use of meal plans, and Gabby traveling less and uses a more flexible approach to eating, this episode will have something for every bikini girl t...2023-03-201h 04Overall Package PodcastEP 21 - catchin up with the girlsEPISODE TWENTY ONE - catching up with the girlsCome have a chat with the girls!Gabby, Alison and Ash sit down and have a chat about their personal plans back to the stage. They discuss the challenges of offseason, planning a return and the approach they’re planning to take!You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit2023-03-131h 09
Overall Package PodcastEP 20 - 2023 miss bikini internationala recapEPISODE TWENTY - 2023 arnold’s miss bikini international recapThe 2023 Miss Bikini International competition was truly competitive to say the least! The nine competitors who graced the Arnold bikini stage truly brought stunning packages and put on an exciting show!The girls share their personal opinions about the competitors’ overall packages and placings and empathize with the ups and downs of show day and competing in general.Check out this episode to see how close (or not so close) Alison, Ashley and Gabby’s predictions were!You can find us on most p...2023-03-061h 00
Overall Package PodcastEP 19 - 2023 miss bikini international predictionsEPISODE NINETEEN- 2023 miss bikini international predictionsIt’s that time of year again: the one and only Arnold Sports festival is back! This show not only signifies the beginning of the 2023 competition season, but is perhaps the most prestigious stage to step on.The girls make their predictions about the nine lucky, hardworking invitees and share their excitement about the beginning of the new competition season!You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!...2023-02-2757 minOverall Package PodcastEP 18 - would you rather?Today the girls are just here for laughs and a good time!Alison, Ash and Gabby face the challenge of answering gym related (and not so gym related) “would you rather” questions created by listeners. More than a few laughs were had attempting to answer these questions and the girls hope you all enjoy this light hearted episode too!You can find us on most platforms including Spotify, Apple and Google Podcasts.Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit2023-02-2048 min
Overall Package PodcastEP 17 - top canadian amateur RHODA ALLIE is heading to the arnolds!EP - 17 Top Canadian Amateur Rhoda Allie is heading to the Arnold's!It’s the episode we have all been waiting for! In this episode, the girls are interviewing and highlighting one of Canada’s top amateur athletes: Rhoda Allie!Alison, Ashley and Gabby met Rhoda during her 2022 competition season and felt her genuine positivity and good energy immediately! In this episode, Rhoda shares with the girls about her athletic history, her past experiences in prep (including the Olympia Amateur) and how she is approaching her current prep for the prestigious 2023 Arnold Amateur!Find...2023-02-1354 minOverall Package PodcastEP 16 - get in loser, we're going to the gymEPISODE SISTEEN- get in loser, we're going to the gym.Feeling like you're always going to the gym alone? Sitting alone backstage at shows? Or are your friends getting sick of hearing about your PR's?Gabby, Alison and Ash discuss how to find your circle within the community. They share their own experiences over the years of bodybuilding and competing and how they grew their circles with like minded meat heads.You can find us on most platforms including Spotify, Apple and Google Podcasts.Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta...2023-02-0651 minOverall Package PodcastEP 15 - the who, what, where, why and when of meal prepEPISODE FIFTEEN- the who, what, where, why and when of meal prepSo who actually wins the battle between meal prep and macros? Is there actually a better option? Should you even trust MyFitnessPal?Gabby and Alison discuss the topics above and share their very different experiences of their approaches to meal prep for their bodybuilding goals. Listen to this episode to hear about some specific examples for foods they eat in a day and their opinions on the 5 W’s of meal prep. You can find us on most platforms including Spotify, Ap...2023-01-301h 04Overall Package PodcastEP 14 - oops! ... i did it again (self sabotage)EPISODE FOURTEEN - oops! ... i did it again (self sabotage)In this episode Gabby, Ashley and Alison chat about a topic that may be all-too-familiar to some of us: self sabotage!After a much needed life update, the girls discuss what self sabotage is and how it can manifest in the realm of bodybuilding.They follow up with some relatable, personal and vulnerable examples and share their ideas to break cycles of self sabotage. If you’ve been feeling down about any self sabotaging behaviours, then you do not want to miss this ep...2023-01-161h 10Overall Package PodcastEP 13 - the worst fitness pet peevesEPISODE THIRTEEN - the worst fitness pet peevesWe asked, you answered with your biggest gym, bodybuilding and fitness industry pet peeves.Alison, Ashley and Gabby give their thoughts on all of your biggest pet peeves. From body odor to bullying, there are some ones in here that you are guaranteeeeeed to agree with.You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit2023-01-091h 09Overall Package PodcastEP 12 - prep or not to prep?EPISODE TWELVE - to prep or not to prep?2023- It’s the beginning of a new year, and a new competition season; are you itching to prep? If you are, how do you know if you are ready to prep?Alison, Ashley and Gabby share what they believe is important to consider in deciding when it’s time to prep and dive deep into the factors to address for all aspects of the body, mind and all parts of life. The girls also get chatty about which shows may be in their near, and not...2023-01-051h 18
Overall Package PodcastEP 11 - olympia 2022 recapEPISODE ELEVEN- olympia recapBikini Olympia 2022 was a whirlwind and Alison, Ashley and Gabby are here to take on the good, the bad and the unexpected from all of it!The girls reflect on their predictions (Episode nine) and analyze (with no holding back) about what factors that could have lead to this year’s most prestigious show’s top 10 placings!You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!Find us on Instagram: @over...2022-12-281h 11
Overall Package PodcastEP 10 - dealing with setbacks in your bodybuilding journeyEPISODE TEN - dealing with setbacks in your bodybuilding journeyWhat do you do when you're working towards a show and all the sudden something happens and you're brought to a halt? What if you're dumped 6 days out of your first show? What if you break your ankle a few weeks before you're planning to start prep?How do you handle setbacks? How do you stay motivated? What can you do when you're held back?Gabby, Ashley and Alison share their experience on how to stay successful through adversity and struggles....2022-12-201h 11
Overall Package PodcastEP 9 - olympia 2022 predictionsEPISODE NINE - olympia predictionsWho's excited for the most prestigious, exciting and best show of the whole season? Olympia babyyyy!Alison, Ashley and Gabby share their top picks for the 2022 Bikini Olympia!You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit2022-12-121h 13Overall Package PodcastEP 8 - ho ho hope i don't ruin my progress this holiday sznEPISODE EIGHT - how to stay on track during the holidaysDo you diet? Do you throw it all out the window? Do you yo-yo between the two each day for the entire month of December and well into January?Alison, Ashley and Gabby share their tips, tricks and approach to eating during the holiday season when it comes to both dieting and off season.You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!Find us...2022-12-051h 11
Overall Package PodcastEP 7 - is bodybuilding toxic?EPISODE SEVEN - is bodybuilding toxic?This is a highly debatable question. Is bodybuilding toxic? Or, is it social media? Competing? Societal beauty standards? Does bodybuilding feed into toxicity or is it only certain people that bring toxicity to the sport? There are so many angles at which this can be discussed. Alison, Ashley and Gabby share their thoughts on whether or not bodybuilding is toxic and they discuss listener input and answer their questions in this episode.You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out...2022-11-281h 07Overall Package PodcastEP 6 - 'til prep do us part? maintaining relationships in a selfish sportGabby, Ashley and Alison open up about navigating personal relationships in what is objectively a selfish sport, alongside some of the worst experiences they’ve had or heard about.The girls tackle questions such as: Can you actually maintain a healthy relationship while prepping? What does having your partner’s support really look like during prep? How can you communicate your thoughts and feelings during the process of prep in a positive way? How do you navigate the changes in your libido/hormones with your partner? Is it a double standard to say “I couldn’t date a bodybu...2022-11-211h 04
Overall Package PodcastEP 5 - post show blues? and how to navigate themEPISODE FIVE - post show blues? and how to navigate themSo... what happens after you step off stage? What do you eat? Are you allowed to eat anything you want now? Is that how it works? Is the diet over? How are you supposed to feel if you don't win? How do you keep momentum rolling into your off season? How does training and nutrition change now that there is no show day? Gabby, Ashley and Alison share their experience on how to have a successful post show!You can find us on most...2022-11-081h 16
Overall Package PodcastEP 4 - the big day (everything you need to know)EPISODE FOUR - the big day (everything you need to know)From choosing a show and registering, booking your tan and makeup appointments, to navigating every aspect of show day, Alison, Gabby and Ashley lay it all out for you. You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit2022-10-311h 08
Overall Package PodcastEP 3 - training for the bikini divisionEPISODE THREE - training for the bikini divisionThis week Gabby, Alison and Ashley discuss training in the gym specifically for the bikini bodybuilding division. How does it differ from the other categories? How does it differ from athlete to athlete? How long does it take to build a bikini physique? What are some of the best glute exercises? They also discuss their training histories and how their training has changed over the years as the bikini division has transformed and evolved.You can find us on most platforms including Spotify, Apple and Google Podcasts...2022-10-251h 03Overall Package PodcastEP 2 - canadian nationals recap & listener q&aEPISODE TWO - canadian nationals recap & listener q&aTune in to hear our recap of the Canadian National Pro Qualifier that just took place last weekend! We discuss the winners of each of the Open Bikini classes, and who won the title of Canada's newest IFBB Bikini Pro. We also answer all your listener questions submitted to us on Instagram and go deep on some funny, educational and juicy content.You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon! ...2022-10-171h 08Overall Package PodcastEP 1 - meet your hosts & what is the overall package anyway?!Topics discussed:What does the Overall Package even mean, and do we have it?Gabby, Ash and Alison share some background about what originally got us into bodybuilding.Our first show experiencesOur most recent show experiences, including how Ash’s most recent show was a pivotal moment in our diving into the meaning of the “overall package”.How we met and the transition from a small group chat into OPP podcastHow to connect with usWhat types of content to expect from OPP (listen...2022-10-1056 min