Shows
It's Ben a WeekEp. 21: Ben A Survivor — Brain Surgery, Grief, and Growth (ft. Gabrielle)This week on It’s Ben A Week, I’m saving dogs, dodging kids at the gym, raging about kettlebells, and reflecting on Katy Perry’s outer space comeback tour. Oh — and I shot a gun for the first time. No big deal.Then I’m joined by a brand new friend — yoga instructor, tarot reader, and all-around badass Gabrielle, who shares her incredible story of surviving emergency brain surgery at 14, losing her mom shortly after, being kicked out of her house at 16, and still somehow becoming a business owner, healer, and deeply self-aware h...2025-05-271h 04
Mindful Sobriety The PodcastS1 E23 Finding Your Flow with Gabrielle KinserGabrielle Kinser's mission has evolved from spreading the word of yoga to focusing on healing the nervous system. She emphasizes the importance of healing on a deeper level than just physicality and highlights the role of the nervous system in finding answers and achieving overall well-being. She acknowledges that healing is not a quick fix and requires consistency. Gabrielle shares her personal experiences, including the challenges she faced growing up and her journey with alcohol. She also discusses her work as a Reiki master and emphasizes the importance of holding space for others to heal themselves. In this conversation...2024-05-2753 min