Shows
One Percent Woman PodcastOver-Exercising? | Busting Exercise Myths & How to Train Smarter, Not Hardersample workout plan : https://docs.google.com/document/d/1fby-IrkmJUmbg21Po5UVqf4aeepJJukjB3Qf9wd1-so/edit?usp=sharing APPLY FOR : 1:1 coaching - https://forms.gle/GBXZinNMBM5k8Tkm92025-04-1526 minOne Percent Woman Podcast6 Nutrition Hacks Every Woman Needs To Stay LeanLet’s talk nutrition hacks—but not the overcomplicated, restrictive, unrealistic kind.Today, I’m breaking down simple, no-BS nutrition hacks that actually work for your hormones, metabolism, and energy—without making food feel like a full-time job.🔥 Inside this episode, we cover:✔️ Why eating MORE in the morning (and less at night) can boost metabolism✔️ The #1 mistake with snacking that messes with your energy and cravings✔️ How focusing on fewer ingredients over fewer calories changes everything✔️ The Pairing Principle—how to eat what you love without sabotaging progress✔️ Protein: why it’s the biggest game-changer for meta...2025-04-0822 minOne Percent Woman PodcastStop the All-or-Nothing Cycle: From Burn Out To BalanceIf you’ve ever thought, “I just need to be more disciplined,” this episode is for you. 🎧Because here’s the truth: You don’t have a discipline problem—you have a balance problem.You’re already someone who follows through. You push yourself in the gym, at work, in life… but at what cost? If you constantly find yourself swinging between hustling hard and completely burning out, it’s time for a different approach.🚨 In this episode, we’re diving into:✔️ Why discipline isn’t your issue (and what actually is)✔️ The 4 phases of t...2025-04-0117 minOne Percent Woman PodcastLIVE TRAINING : The 4 Foundations of Fat Loss (Without Burnout)Struggling to lose fat despite eating healthy and working out? Think that you have to starve yourself or overwork your body to see results? You’re not alone. In this episode, we break down the four foundational pillars you need for sustainable fat loss—without wrecking your metabolism, hormones, or relationship with food.What You’ll Learn:⚡️How to get your body in fat burning mode + figuring out your calorie deficit needs⚡️What workouts you need to do to maximize your results⚡️How to heal things like fatigue, bloating, or hormonal imbala...2025-03-2520 minOne Percent Woman PodcastStop Overeating: Why It Happens & How to Fix ItIn today’s episode, we’re tackling overeating ... whether it's mindless snacking, emotional eating, feeling out of control around food -- Im breaking down the root causes & sharing actionable strategies to build self trust with food.You’ll learn:-- The difference between hunger vs. cravings -- How under-eating and high stress fuel overeating-- Why emotional eating happens and how dopamine plays a role.-- The 6 Aligned Eating Principles to help you build a sustainable, guilt-free relationship with food.You'll have a clear path to eating in a way that aligns...2025-03-1816 minOne Percent Woman Podcast4 Reasons Your Hormones Are Working Against You (And How to Fix Them)If you’ve been doing everything right—eating clean, working out, and pushing through—but still struggling with stubborn weight, low energy, and unpredictable cycles… this episode is for you.Here’s the truth: Hormones run the show. Your metabolism, mood, cravings, and energy levels all depend on them. And yet, most of us are given surface-level advice that doesn’t actually fix the root cause.Inside this episode, I’m breaking down the four biggest things I wish I knew about hormones, including:🔥 Why stress is hijacking your hormones from the brain down🔥 How blood su...2025-03-1123 minOne Percent Woman PodcastGut Health 101: What You NEED to KnowHot girls should NOT have tummy issues—yet so many of us do! If you’re constantly bloated, dealing with sluggish digestion, or struggling with hormone imbalances, your gut isn’t broken—you’re just burning the candle at both ends. In today’s episode, we’re breaking down:✔️ What’s actually damaging your digestion✔️ Why fixing your gut isn’t about restrictive diets or expensive supplements✔️ The step-by-step process to heal your digestion, balance your hormones, and finally feel good in your bodyGet ready to learn the science-backed (and no-BS) way to support your gut without ob...2025-03-0428 minOne Percent Woman PodcastWhy Burnout Is Making It Harder to Lose Weight (And What to Do About It)Ever feel like no matter how hard you work—at your job, your workouts, or your diet—you’re still exhausted, overwhelmed, and gaining weight? You might be stuck in burnout mode, and your metabolism is paying the price.In this episode, we’re breaking down:➡️ The hidden ways burnout is slowing your metabolism and causing weight gain.➡️ Why your body shifts into survival mode when stress is high (and what that means for fat storage).➡️ The burnout habits—like emotional eating, over-exercising, and poor sleep—that are making it worse.➡️ Why another diet or workout plan ISN’T t...2025-02-2532 minOne Percent Woman PodcastINFLAMMATION SOLUTION : 3 Steps to Heal & Transform Your Body🔥 THE INFLAMMATION SOLUTION 🔥
Inflammation might be the hidden reason behind your bloating, low energy, brain fog, and stubborn weight. In this episode, I’m breaking down the 3-step approach that helped me lose 15lbs, look lean/toned/defined again, and finally feel GOOD in my skin!
We will discuss :
Why you have inflammation & how it is affecting your health
Anti inflammatory foods to incorporate & ingredients to avoid
Gut health remedies
6 ways to detox your body properly
The link between stress & inflammation
How to get out of fight or flight & lower your cortisol
🎯 Download th...2025-02-1819 minOne Percent Woman PodcastWhy Did Your Period Go Away? 5 Things You Need To Do to Regulate/Restore Your CycleFor six years—from 2017 to 2023—I didn’t have a period. I finally got it back and have had a regular cycle every month since. So today I am spilling the tea on everything I did.
Trust me, I know that you are scared that you are going to have to gain weight to get your period back ... but this episode will teach you otherwise. I break down the exact things I did to restore my hormones and why they worked. If you’re struggling with an irregular or missing period, hormone imbalances, or feel like your body is...2025-02-1120 minOne Percent Woman PodcastIs “Starvation Mode” a Myth? The Truth About Calorie DeficitsA recent TikTok post of mine stirred up some serious controversy—people are freaking out over whether "starvation mode" is real. So let’s break it down.
🔥 The Debate:Haters are saying that calorie deficit is the ONLY way to lose fat and that starvation mode doesn’t exist. And they’re not entirely wrong… but they’re also missing a huge part of the picture.
🔥 The Reality:Yes, you need to be in a calorie deficit to lose body fat. BUT your body is smart and built for survival. So, if y...2025-02-0412 minOne Percent Woman Podcast3 Tips To Stop Stress EatingIn today’s episode, we’re diving deep into stress eating —a struggle that many high-achieving, busy women face.
Tune in to learn :
Sneaky signs of emotional eating that I didn't realize I was struggling with
The science behind emotional eating
3 steps to heal your relationship with food
How to reconnect with your body + trust yourself to listen to it
Emotional regulation strategies that healed my anxiety + depression
How to create a dopamine menu for a happier, healthier lifestyle
I wish...2025-01-2819 minOne Percent Woman PodcastHOW I LOST 15 LBS WITHOUT TRYINGI wasn't necessarily trying to lose 15 lbs ... but the fat loss was a by product of intentional changes that I made to improve my health and take control of my habits so that I could show up as the best version of myself.
My entire perspective of health has changed in the past few year ... it used to be all about the way that I looked. Unfortunately that led me down a path of disordered eating and over exercising that were actually quite harmful to my health without me even fully realizing it.
A few...2025-01-2124 minOne Percent Woman PodcastShould You Track Macros? The Pros and Cons ExplainedIn this episode, we dive into a common question I get from women who want to get lean in a healthy way: Should you track macros?
There are some controversial opinions that I share here based on my own personal experience with macro tracking & how I've used it in different ways to support hundreds of clients with transforming their bodies while finding balance with food.
Whether you’re a fan of tracking or feel hesitant about it, this episode offers guidance on how to determine what might be best for you based on your current se...2025-01-1423 minOne Percent Woman PodcastReverse Dieting 101 – The Secret to Getting Lean, Toned, and Healthy Without Yo-Yo DietsIf you’ve ever wondered how some people can eat more and stay lean, or if you’ve been stuck in a frustrating cycle of dieting with little to no results, this episode is for you.
We’re diving deep into a transformative approach to health and fitness that can help you heal your metabolism, balance your hormones, and achieve sustainable fat loss without restrictive diets or the need to take extreme measures.
In this episode we cover:
➖Why crash diets and calorie restriction don’t work long-term
➖The truth ab...2025-01-0725 minOne Percent Woman PodcastCortisol and Fat Loss: Breaking the Stress Cycle for Better HealthIf you’ve been doing all the “right things” but still feel stuck when it comes to weight loss, this episode is for you!
We'll talk about how chronic stress keeps your body stuck in survival mode, and why this makes it nearly impossible to lose weight—no matter how little you eat or how hard your workout.
You’ll learn:
The connection between cortisol and weight loss resistance.
How stress impacts your hormones, metabolism, digestion.
The importance of regulating your nervous system and activating the parasympathetic response for healing and fat loss.
My top tips f...2024-10-0826 minOne Percent Woman Podcast4 Powerful Ways To Master Your StressIn this episode, we’re diving deep into all things stress and how I’ve drastically reduced it in my life. While stress isn’t inherently bad—in fact, it’s essential for growth— it’s become a source of suffering for many of us high-achieving women who thrive on ambition and big goals.
Tune in for my top four hacks that helped me break free from the constant overwhelm and gaining control over my mental wellbeing and . We’ll explore how to shift your perception of stress, how to train your brain and body to recover optimally, how t...2024-09-3032 minOne Percent Woman PodcastThe Truth About Metabolism, Burnout, and Your Overall HealthMost of us associate metabolism with weight loss and body composition, but it is actually the core foundation of a healthy mind + body. In this episode, I break down the science behind what metabolism is and explain why metabolic dysfunction isn't just responsible for stubborn fat, but also at the root of many physical symptoms + mental health issues that a lot of burnout women are struggling with.
If you're experiencing inflammation, bloating, low energy, irritability, weight loss resistance, anxiety/ depression ... it's likely that your metabolism could be compromised from years of chronic stress + unhealthy habits that are...2024-09-2435 minOne Percent Woman PodcastBIOHACKING TOOLS FOR IMPROVING MENTAL HEALTHIn this episode, I dive deep into the real reasons behind burnout—and no, it’s not just about mindset. While healing your belief systems is crucial, your lifestyle choices may be the hidden culprit to your struggles with mental health.
Tune in as I take it back to the basics with nutrition, exercise, sleep, holistic health and reveal how your everyday habits are directly impacting your mental and physical health.
You’ll learn:
How overworking, under-resting, and neglecting self-care are fueling your burnout
Why your brain health needs to be the pr...2024-09-1734 minOne Percent Woman PodcastGet Out Of SURVIVAL MODE STARTER PACKIf you're stuck in constant stress, overwhelm, and exhaustion, and sacrificing your wellbeing just to keep up, this episode is for you. We break down what it really means to be trapped in survival mode—where your body and mind are locked in a cycle of burnout—and how to get out of it for good.
In this episode, we’ll explore the science behind why you feel constantly stressed and why typical solutions only scratch the surface. You’ll learn practical steps to heal your body by lowering cortisol, improving your gut health, rebalance your hormones, and how...2024-09-1027 minOne Percent Woman Podcast2 Types Of Imposter Syndrome + How To Overcome Self DoubtDid you know that there is both a helpful and hurtful forms of imposter syndrome that high achievers face in their business? Tune into todays episode to find out how to navigate any self doubt that is coming up for you so that you can break through any of the 'not good enoughs' that are holding you back from true fulfillment in your business.2024-08-1323 minOne Percent Woman PodcastLetting Go Of Your Old SelfToday we are talking about the most powerful pieces of your personal transformation which is LETTING GO OF THE OLD VERSION OF YOU SO THAT YOU CAN BECOME SOMEONE NEW !!!!
This is about taking off the of the masks that hide your authentic self
Breaking out of the box you trap yourself in or mold your think you need to fit
Overcoming the limiting beliefs that hold you back from reaching your potential
Changing the patterns, habits, addictions to realign your lifestyle to achieve your dreams
Mastering the path t...2024-08-0631 minOne Percent Woman PodcastTransform Your Life Using Shadow Work With Becca NicholsIn this episode , I am introducing you to a super dear friend of mine, Becca Nichols.
Becca is a mindset and business coach, the Host of There She Glows podcast and a somatic practitioner in training. Becca who helps women heal through subconscious reprogramming, shadow work and somatics. Her mission is to help women reach new levels of confidence, emotional intelligence & success.
Becca's podcast : https://podcasts.apple.com/us/podcast/there-she-glows-with-becca-nicholls/id1642211794?i=1000632655873
Becca On Social : https://www.instagram.com/beccnicholls?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 2024-07-301h 05One Percent Woman PodcastOvercome All Or Nothing Mentality (using neuroscience)The #1 leading Cognitive Distortions for high achiving woman is the All Or Nothing Mentality. In todays episode I give you the science behind why your brain works this way, 3 unhealthy impacts of being stuck in this mentality, + tangible tools to change the way that you think. If you experience perfectionism, fear of failure, anxiety, overwhelming self criticism, or feeling like its never good enough ... allow today episode to completely change your perspective of yourself + your life.
https://www.instagram.com/gabbyvillermaux/
https://www.instagram.com/onepercentwoman_/2024-07-2331 minOne Percent Woman PodcastSix Figure Skills You Need To Scale Your BusinessIf you feel like *ohhh my gosh there are so many hats that I have to wear inside of my business* this episode is going to be for you. I break down the triad of scaling a successful business + what skills are necessary within each part. We talk about the hard skills that you must learn to make more money + the soft skills that you need to develop to become the best leader. You don't wanna miss this one. Enjoy!!
https://www.instagram.com/gabbyvillermaux/
https://www.instagram.com/onepercentwoman_/2024-07-1631 minOne Percent Woman PodcastEntrepreneur Mindset VS. Employee MindsetThis episode was inspired by a quote that I heard : "you are an employee disguised as an entrepreneur" ... which was like a dagger to the chest because at one point in my business this couldn't have been closer to the truth. I had become imprisoned by my work ... there was no sense of *freedom* whatsoever.
Today I wanted to share 3 employee mindset traps that leave entrepreneurs burnt tf out + how to shift out of it by becoming the identity of an embodied leader. We talk all things ; short term vs. long term vision , why overworking doesn't make...2024-07-0926 minOne Percent Woman PodcastHOW TO OVERCOME YOUR LIMITING BELIEFSI got so much feedback from this presentation that I did for a retreat full of ambitious entrepreneurs so I knew that I had to bring it to the podcast. In this episode, you'll :
A new way of viewing personal development (& what most high achievers are missing)
Uncover the 3 root causes of limiting beliefs
The link between limiting beliefs + fears
8 common patterns that are sabotaging you
My 4 part identity level transformation through upgrading your beliefs + behaviors
instagram @gabbyvilleramaux
instagram @onepercentwoman_
Enjoy!2024-07-0233 minOne Percent Woman PodcastHow I Overcame Anxiety As A EntrepreneurThis is one of my favorite episodes to date.
I share how my underlying anxiety presented itself for years + sabotaging my business.... from the pressure to perform, fear of failure, overworking, inner voices etc.
How I learned how to control it instead of letting it control me.
The importance of building emotional resilience is within leadership
My 4 step process to navigate triggering situations
Proven strategies for overcoming fears + rewiring your mindset
The cost on inaction + what aligned actions you need to take that will transform your approach to business + life
Whether you're an entrepreneur or not , this po...2024-05-1327 minOne Percent Woman Podcast#72 Reprogram Your Identity -- My Simplified StrategyThis episode we dive into the power of reprograming your identity in order to transform your life. It's essential to understand the magnitude of your self image, as it impacts every way that you interact with the world -- success, love, happiness, peace. Tune in to explore the eye opening discoveries of Psycho Cybernetics, how you can change the inner workings of your mind in order to alter your perception of yourself and achieving your full potential. The work that I shared has been monumental in my own life from eating disorder recovery to scaling my business and stepping...2024-05-0622 minOne Percent Woman PodcastBouncing Back From Burnout -- 8 Lessons for LeadersToday I am peeling back the curtain to share with you guys what I am currently navigating in this season of my business and all of the things that I am doing differently as I am rebuilding it back up from scratch. This is a MUST LISTEN for any leader who wants to avoid burn out in your business.
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1:1 COACHING2024-04-2924 minOne Percent Woman PodcastCare Less About What Other People Think -- My Method To Be More AuthenticLet's be honest, one of the hardest skills to develop is to not care about what other people think about you. So discovered a mindset hack to embrace my authenticity, be okay with being disliked, stop trying so hard, and actually have relationships where I feel seen.
This episode walks you through my 4 step framework to reconnecting with your true self that will build self confidence and self love. I also share tips to be more unapologetic in your expression so that you can prioritize your self image over other peoples opinions.
INSTAGRAMhttps://www.instagram...2024-04-2221 minOne Percent Woman PodcastOvercome The Belief "I'm Not Good Enough" | An Episode On Imposter SyndromeThis episode goes out to all of my ambitious boss babes who feel like you are not good enough even tho you are slayyyying. You're having success objectively , but not feeling successful internally
Practically, logically you know that you are a great coach, amazing, and successful ...
BUT emotionally, emotionally, you're feeling like an IMPOSTER. Like you don't deserve this level of success or recognition.
Welcome to the club sis -- there was a study done that showed that 84% of entrepreneurs have experienced imposter syndrome
The typical thing that most high achievers d...2024-04-1628 minOne Percent Woman PodcastGet Out Of Your Own Way - How To Stop Self SabotagingBreaking out of self sabotage is life changing.
It's walking away from the old and into the new.
It's choosing better over what’s familiar.
It's expanding yourself to be able to hold more success, love, happiness.
And bringing you closer to your potential.
This episode is your sign to get out of your own way + make the changes that will have you looking back on this chapter of your life and realize that the only thing that you really had to give up was a life that was no...2024-04-0824 minOne Percent Woman PodcastStop Letting Fear Hold You Back From Your PotentialNeed a kick in the butt to start making a change in your life? This episode will do just that... not through a bunch of motivational bs , but through actually teaching you where your fear is coming from + 7 tools you can use immediately to start overcoming it.
If you want to a supportive community + accountability with you while you start taking these BIG LEAP ... then join me inside I DARE YOU , a free 14 day challenge that is going to push you to get outside of your comfort zone, stop self sabotaging, and build positive...2024-04-0125 minOne Percent Woman PodcastA Real Talk on BUILDING SELF WORTHwow -- this episode is literally everything that you need to hear and more.
I talk all about the difference between self worth vs. self confidence , what causes low self worth , signs of an inferiority complex , the #1 approach to building self worth , the only way to find your value when you feel not good enough , exercises to reconnect with your sense of self , + leave you on a cliff hanger with the juiciest reflection question ... how are you choosing to define your self worth?2024-03-2533 minOne Percent Woman PodcastHow To Stop OverthinkingThis is probably the most common theme that I see my clients struggle with -- overthinking everything.
Usually this means that you have a super loud ego and need to learn the tools for how to become an observer of your thoughts instead of the victum of them.
Inside of todays episode I shared some really helpful tangible take aways that you can use to reduce your mental chaos + start to live more presently within your life.
instagram https://www.instagram.com/onepercentwoman_/
1:1 coaching application2024-03-1825 minOne Percent Woman Podcast10 Things I Wish I Knew When I First Started My BusinessI am so excited to peel back the curtain of some of the things I was completely naive about when I first started my business that I want YOU to be aware of as you are on the path of doing BIG THINGS in this world.
I am so proud of past me for learning all of these lessons & feels so passionate about sharing the wisdom that I have gained through that to create the greatest generation of FEMALE LEADERS, and ONE PERCENT WOMEN.
Hope you enjoy! xoxoxoxo Gab
instagram https://www.instagram...2024-03-1538 minOne Percent Woman PodcastSlaying The Sober Lifestyle With Drew, Founder Of Gem Life + BarIn this episode we talk all about
Our relationship with alcohol
Drews journey to being sober
Experiences we have both had while exploring the sober lifestyle including the both the biggest barriers and benefits
How Drew started her business
Navigating a product based business + storefront , with tips for anyone who has that on their vision board
How her identity has evolved through entrepreneurship
And the ways that she prioritizes herself to be able to do it allll
Drew's instagram!2024-03-1339 minOne Percent Woman PodcastTHE KEY TO A FULFILLING LIFE -- A CORE VALUES EXERCISE!To create a fulfilling life, you have to be clear on what is the most important to you and build your lifestyle in alignment with those priorities.
In this episode we talk about unsubscribing from what you think you 'should' do/want so that you can actually figure out what your authentic, highest core values are and fill your life accordingly.
Doing this exercise will improve your self worth, happiness, motivation, and resilience for the big ambitious goals that you have!
xoxoxo, gab
2024-03-1118 minOne Percent Woman PodcastLEAKED !! Masterclass: The Shadow Self - Exploring Hidden Layers of Your IdentityWATCH VIDEO REPLAY HERE https://onepercentwoman.mykajabi.com/the-shdaow-self-replay
In this training, I walk you through:
📍Exactly why you might be feeling like something is missing despite externally "having it all"
📍The side of personal development that is frequently skipped over that puts the breaks on your personal + professional success
📍How to master your SHADOW SELF which will help you
>> experience identity level transformation to reveal the true, authentic you
>> turn self sabotaging beliefs + behaviors into super powers for self actualization
...2024-03-081h 18One Percent Woman PodcastLET GO OF YOUR PAST + BECOME YOUR FUTURE SELFthis is a quick lil episode on the nitty gritties of IDENTITY SHIFTING ... transformation at the deep level is no joke + when done effectively, it creates a radical ripple effect into ever area of your self. here's my unique approach to the journey from the 1.0 - 2.0 version of you !!!
REGISTER FOR THE SHADOW SELF
APPLY FOR 1:1 COACHING SCHOLARSHIP2024-03-0428 minOne Percent Woman PodcastMY sPiRiTuAl AwAkEnInG -- 5 REASONS I STARTED SELF HEALINGThe behind the scenes of my WAKE TF UP moment in life where I started to question everything ...
who am I really?
what is my purpose?
what do I want?
what makes me fulfilled?
what do I want to be know for?
who do I wan to be known as?
This hit me at the end of 2022 .
I was at the lowest point in my life physically, mentally, and emotionally .... Yet, simultaneously knowing with every cell of my being that...2024-02-2925 minOne Percent Woman PodcastTHE UNSEXY SIDE OF SELF DEVELOPMENTThe truth is that you cannot just rely on positive thinking + affirmations to try to boost your self confidence, improve your self esteem or self image ... RESEARCH SHOWS THAT ACTUALLY MAKES YOUR INNER CRITIC WORSE.
So in today's episode I share some of the more unsexy side of self development work that ACTUALLY creates radical transformation on an identity level.
REGISTER FOR THE SHADOW SELF HERE + APPLY FOR 1:1 COACHING SCHOLARSHIP2024-02-2625 minOne Percent Woman PodcastUNMASKING YOUR AUTHENTICITY TO RECLAIM YOUR LIFEIn todays episode I am going to define authenticity, bust some common misconceptions about being your authentic self, break down how we all lose our authenticity at some point in our lives, + my best trips for how to find your true identity again so that you can create a fulfilling life on your own terms, have more success in your business, and deepe the connection in your relationships.
THE SHADOW SELF INTENSIVE
FREE COACHING SCHOLARSHIP2024-02-2340 minOne Percent Woman Podcast"DISCIPLINE IS SEXY AF" -- LOSING + FINDING YOURSELF THROUGH FITNESS W/ KELLY POOLEToday I am joined with an incredible guest, Kelly Poole @kellykpoole
Kelly is a women’s holistic fitness coach , founder of Forme
She helps women rewrite what health, fitness, + wellness really means by breaking out of toxic all or nothing patterns that are rooted in self shame —> to learning how to prioritize yourself our of self worth + self love.
She specializes in helping women become their best, most confident selves by challenging beliefs systems, healing negative loop patterns, and becoming healthy from the inside out.
In thi...2024-02-2141 minOne Percent Woman PodcastTHE PERFECTIONIST PLAYBOOKIn today's episode, I am giving you my PERFECTIONIST PLAYBOOK → exactly how you can overcome your internal limitations that are holding you back from your potential, quiet the inner critic voice in your head + start to be proud of who you are, stop performing or proving yourself + start showing up as who you truly are
2024-02-1928 minOne Percent Woman PodcastFEMININE RECLAMATION (my experience)DISCLAIMER : I am NOT a feminine embodiment expert !!!!!!
What I hope to do in todays podcast is share with you guys what my EXPERIENCE has been, reclaiming my feminine essence as an achievement driven woman.
I would say that my view on fem embodiment is slightly unconventional because I’ve never really resonated with what i originally thought feminine energy was, only knowing the stereotypical archetype of the woman who is; soft, spiritual, sensitive, peaceful, slow, innocent... giving disney fairy princess vibes.
But come to find out that there is actually a whole ran...2024-02-1645 minOne Percent Woman PodcastSAYING YES TO YOURSELF : A BOUNDARIES BLUEPRINTLearning how to set healthy boundaries with yourself, work, + others gives you all of your power back. It is truly the key to fulfillment in your work and relationships.
In today's episode, I share some super powerful mindset shifts around boundaries, why they are important, and the 5 step blueprint to creating, communicating, and executing them in you life.
Enjoy!
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INSTAGRAM2024-02-1232 minOne Percent Woman PodcastWHAT IS YOUR ATTACHMENT STYLE?For my lover girliessss who are craving more commitment, security, intimacy, + connection in you romantic relationships.
This episode goes over the 4 different attachment styles and their shadow sides that are sabotaging or triggering to you/ your partner.
When you understand this, your relationship will become unbreakable because you'll finally be able to take control of the unconscious thoughts, emotions, or behaviors that keep showing up and you don't know why.2024-02-0928 minOne Percent Woman PodcastRELEASING SHAME TO TURN PAIN INTO POWER WITH CASSIE KOVACSCassie has made it her mission to be the voice for the voice less.
In todays episode, we demystify and normalize what shame + trauma are,
Cassie breaks down the emotional spectrum
Ways that shame can manifest when you are subconsciously suppressing them
How to find safety within your shame so that you can move through them, release them, + fully heal
Raising your energetic frequency to feel the depths of love, peace, joy
Rituals that will help you recognize what’s going on internally to clear out the in...2024-02-0758 minOne Percent Woman PodcastTRANSACTIONAL VS. UNCONDITIONAL LOVEwow - this powerful episode is healing af.
If you are someone is craving deeper, more intimate relationships but you feel like you have to earn love by making more money, looking prettier, having more things, or being a people please .... then today's chat is going to completely transform your life.
Unconditional love doesn't have to be a foreign concept, it is not exclusive to only some women/ couples, it is available for you ... it is your birth right.
Listen to the end for a journey of inner reflection that will crack you...2024-02-0530 minOne Percent Woman PodcastBUILDING EMOTIONAL INTELLIGENCE - HOW TO THE MOST UNDERVALUED TRAIT OF SUCCESSFUL LEADERSTodays episode breaks down how to handle emotions both on a macro + micro level.
First we dive into how to deal with emotions that you suppressed in the past so that you stop self- sabotaging.
Then, I share my 'Feelings Formula' for how to handle triggers by responding in a healthy + productive way instead of reacting emotionally.
Once you can master the skill of emotional intelligence by building resilience and you inner authority , then there is NOTHING that can hold you back from achieving your full potential...2024-02-0232 minOne Percent Woman PodcastTHE VISIONARY IDENTITY: HOW TO MAKE YOUR DREAMS BECOME YOUR REALITY W/ KENDALL STRAMPELKendall Strampel is a speaker, wealth & business coach, and founded the Wealthy Women's Business Academy.
She helps visionaries compartmentalize their big vision into action steps with her 7 figure scaling system.
Today's conversation is so juicy for my ambition woman who have big visions for you life.
We talked about :
The unique gifts of the visionary identity
How to turn your visions into real life creations
How to balance being goal- driven with being present
Non negotiable structures to have in business that create more freedom
Dis attachment from your business by figuring...2024-01-3135 minOne Percent Woman PodcastSTEP BY STEP : HOW TO BREAK THROUGH YOUR SUCCESS CEILINGTodays episode was inspired by the concept of the book The Big Leap by Gay Hendricks called : The Upper Limit Problem
It's the idea that we all have a certain amount of happiness, love, and success that we are capable of experiencing. When we experience anything more that that threshold, we sabotage ourselves back down to baseline.
Listen to find out:
what your Upper Limit is
signs that you are Upper Limiting yourself
4 common fears that hold you have from full success
4 steps to breaking through your Upper Limit
importance of inner work to...2024-01-2933 minOne Percent Woman Podcast5 KEYS TO REAL UNWAVERING SELF CONFIDENCEIf you have had enough of the "feel good" approach to self image healing ... love & light, positive affirmations that never stick ... & want to learn about BUILDING REAL UNWAVERING CONFIDENCE in who you actually are .... then get your ears ready and your notes out because this episode is jam packed with some deep sh*tt !!
I share the 5 key things that everyone needs to do in order to build real self confidence from my own experience of going from insecure, isolated, and inferior af --> amplifying my self worth, owning my power, + freely expressing my...2024-01-2628 minOne Percent Woman PodcastGET OUT OF YOUR HEAD: Distorted Thinking, Silence Your Inner Dialogue, Avoiding Analysis ParalysisGET OUT OF YOUR OWN HEAD - How To Stop Overthinking Your Life
We chat about :
➖the 15 most common types of distorted thinking
➖more of my top tips to silence your inner dialogue
➖how to optimize your decision making to be more confident + successful
➖quick hacks when your thoughts seem to spiral
INSTAGRAM - https://www.instagram.com/gabbyvillermaux/
TIK TOK - https://www.tiktok.com/@gabby.villermaux?_t=8jFcvMmmsx8&_r=12024-01-2243 minOne Percent Woman PodcastSTOP PEOPLE PLEASING + TAKE YOUR POWER BACKIn today's episode I share 4 signs of people pleasing that I used to struggle with + the 3 powerful mindset shifts that have helped me stay in my power when triggered by other people.
HIGH VALUE DETAILS:
A 12 week transformation experience for the ambitious woman who desires to upgrade her identity, activate inner confidence, & ignite her full potential.
This program is way deeper than surface- level success; it's about deciding who you want to be + amplify the worthiness that lives inside of you.
— learn who your AUTHENTIC self is
— r...2024-01-1924 minOne Percent Woman PodcastWORKAHOLISM vs. HIGH ACHIEVER : + 5 Ways I Healed As A WorkaholicWhat's the difference between being a workaholic vs. high achiever??
You are having success but burning yourself out in the process.
You want to do big things with your work/business ... but you want to stop sacrificing your life in order to do so.
In this episode, I break down the root cause of workaholism, characteristics of a workaholic, key distinctions between workaholism vs. high achievement, and the 5 things that helped me overcome workaholism in my own entrepreneurial journey.
Details for High Value , my new mindset + life coaching...2024-01-1529 minOne Percent Woman PodcastWHAT IS A HIGH VALUE WOMAN??INTRODUCING ....
HIGH VALUE -- 12 week transformation experience for the ambitious woman craving an identity upgrade by activating inner confidence + igniting her full potential.
12 weeks of deep healing, self discovery, identity work, & embodied personal development
Weekly mindset calls for personalized coaching
35+ potent TRANSFORMATIONAL trainings & resources
Intimate group chat for connection & suppot
EXCLUSIVE soundtrack of meditations, visualization, guided journals, & other reprogramming tracks
TRANSFORMATIONS THIS PROGRAM IS DESIGNED TO CREATE :
Freedom to show up as EXACTLY who you are , excusing contagious confidence
Releasing all stuckness from your past that disconnects you from your true self, joy, + potential
Pr...2024-01-1227 minOne Percent Woman PodcastMINFCKED MONDAY : Wanna Be The Best Version Of Yourself?? Do This!!!When I think about a 1% woman goals for life … it is simple.
You want to be THE BEST the best woman, vaulters, sister, partner, spouse, leader, coach, mom, whatever role that you are playing … you want to be the best at it that you can be
Unfortunately, we have be feed a huge lie that there is someone specific that we need to be in order to achieve that.
Through experience, observation, authorities, and culture you learn what part of you were good, worthy, enough, admirable vs. what par...2024-01-0827 minOne Percent Woman Podcast10 THINGS YOU NEED TO DO TO GUARANTEE SUCCESS IN 2024Go deeper than just making a vision board + writing down some goals !! This episode will guide you to set yourself up for the most epic 2024. DO THESE 10 THINGS + YOUR SUCCESS WILL BE INEVITABLE
APPLY FOR PRIVATE MENTORSHIP
BOOK A 90 MINUTE BREAK THROUGH CALL WITH ME2024-01-0220 minOne Percent Woman PodcastTRANSFORMATIONAL LESSONS OF 2023 + MY BIG, BOLD GOALS FOR 20242023 was quite the healing year for me + 2024 is where the manifestations are really going to flourish to life
Are you coming with me??
90 MIN BREAKTHROUGH CALL
1:1 MENTORSHIP APPLICATION2023-12-2935 minOne Percent Woman PodcastLIVING YOUR UNLIMITED LIFE : HOW TO TRANSCEND THE 3 MOST COMMON SELF- IMPOSED LIMITATIONS TO ALIGN WITH YOUR HIGHEST POTENTIALBelieve it or not, your mind is not as powerful as you think. You are just giving it all of the control.
All of the inner limitations that you place on yourself from achieving your potential come from your ego.
The voice that is driven by scarcity for survival + sameness
That is constantly battling the voice that craves more fulfillment, sees more self potential, and feels intuitive nudges + motivation to go for it
Despite all of the hopes, goals, dreams, and big things that you...2023-12-1832 minOne Percent Woman PodcastHOW I OVERCAME MY ANXIETY + INSECURITIES : The Art Of NeutralityWhen there is something that I find myself saying to clients time and time and time again , then I know that it is a conversation that will be great to bring to the podcast
Something that I say all of the time is “that doesn’t have to mean anything about you”
Which is the art of neutrality at it's finest
In this episode I share the power of neutrality through two different lenses
#1 being neutral to triggers
#2 detachment to your manifestations
Which I know is going to bring...2023-12-1526 minOne Percent Woman PodcastMINDFCKED MONDAY: 10 NEUROSCIENCY THINGS THAT WILL ACCELERATE YOUR PERSONAL DEVELOPMENT JOURNEYEver feel like the mindset space is feeling a little too "woo woo"???
Ya girl was a skeptic too ,
Heck I still am of some of the spiritual side of things
But the one thing that I can ALWAYS get behind is the neurosciency facts that PROVE the power of subconscious reprogramming, how changing the way that you think will change your entire life!!
Side note ... if you didn't know, I have a degree in neuroscience 🤓 Which is part of why I am so obsessed with thi...2023-12-1143 minOne Percent Woman PodcastADDICTION TO ACHIEVEMENT : Why Does No One Talk About This?I am so passionate about, is helping you ENJOY the journey towards your achievements whether it is in business or career or relationship or fitness whatever your goal is by focusing on WHO you are becoming along the way
>> clearing out the mental blocks
>> breaking through the sabotaging cycles
>> improving your emotional intelligence
>> expanding outside of your comfort
>> aligning with your core values
>> creating harmony in your life
>> focusing on your overall well being
>> being your most authentic self
2023-12-0818 minOne Percent Woman PodcastMINDFCKED MONDAY: THE HIGH ACHIEVERS CURSE - Healing Your Internal Identity + Finding Unconditional Self LoveThis is the cycle that I felt victim to + that a lot of other ambitious driven hardworking women do as well ...
Where you push yourself so hard to have success in your life because your identity + self worth are defined by it.
As a result you have a lot of success externally, but been facing a lot of battles internally.
APPLY FOR PRIVATE MENTORSHIP2023-12-0418 minOne Percent Woman PodcastTHE REAL TRUTH ABOUT MANIFESTATION : Who Over the How + Healing Your Identity Gap +APPLY FOR MENTORSHIP
In today's episode, I breaking down all things healing wounds, insecurities, low self worth, and clearing limiting beliefs that are blocking your manifestations
2023-12-0120 minOne Percent Woman PodcastMINFCKED MONDAY : STEP BY STEP-- CHANGING YOUR LIMITING BELIEFSBeing able to change your beliefs is some of the most powerful work that I do with my clients because it completely changes the way that you see your life, think, feel, and act.
Your beliefs shape your identity, which controls the results that you have in your health, wealth/biz, and relationships.
Which is why I am soooo fcking passionate about this work
It took my life from insecure + unfulfilled --> completely unapologetic in who I am + obsessed with creating my dream life !!!2023-11-2720 minOne Percent Woman Podcast3 THINGS THAT'LL GIVE YOU BUYERS REMORSE + WHAT'S WORSE THAN WASTING MONEY1:1 MENTORSHIP APPLICATION
3 THINGS THAT YOU ARE "WASTING YOUR MONEY ON" ... OR ARE YOU REALLY WASTING IT ????
IF YOU DON'T INVEST IN YOURSELF + YOUR BUSINESS , YOU ARE GOING TO BE WASTING SOMETHING WAY WORSE THAN WASTING MONEY ... 2023-11-2419 minOne Percent Woman PodcastTAYLOR SWIFT HUGGED ME !!! + A CONVO ON SHAMELESS EVOLUTIONThis one is for all of my swifty babessss !!
Someone asked me if I could pick anyone to come onto my podcast, who would it be and Taylor Swift instantly came to my mind. If there is one 1% woman in our culture right now, it is the queen herself ...
Which got me thinking that I should tell you all about the time that Taylor hugged me & talk about some admirable things that we can learn from her career/journey.2023-11-1719 minOne Percent Woman PodcastMINDFCKED MONDAY: Why You Need To Meditate With Your Eyes OpenMENTORSHIP APPLICATION
SUPERHUMAN APP
Only meditating with your eyes closed is where a lot of people fck up.
Because while you may feel all Zen for the short time that you are in a cross legged yogi pose
The second that you are done, BOOM, you find yourself straight back to worrying, feeling anxious, in self doubt, and sabotaging cycles
This is why you aren’t seeing the radical changes in your Self and your life that you want despite doing ‘the work’
SOO LET’S DIVE DEEPER...2023-11-0619 minOne Percent Woman Podcast4 STEPS TO IDENTITY SHIFT + ELEVATE YOUR LIFEMENTORSHIP APPLICATION
REFLECTION QUESTIONS
What is my self image?
How do I think others perceive me?
How would I like to be?
What parts of my Self am I ashamed of + hiding?
Who am I when no one else is watching?
What areas of my life do I feel ‘stuck’?
CORE VALUES
What’s truly important to you?
Get clear on your visions + goals
List what actions + feelings embody these core values
REVEAL VISUALIZATION QUESTIONS
What does it look like to show up more authentically? What does it feel like to have that fi...2023-11-0339 minOne Percent Woman PodcastGETTING TO THE ROOT OF SELF SABOTAGE + 3 STEPS TO BREAK FREE FROM THESE TOXIC CYCLESAPPLY FOR 1:1 MENTORSHIP HERE
Over the past year, I have been able to literally transform my life by learning how to break out of my self sabotaging patterns... so today, I am going to teach you how!!2023-10-3025 minOne Percent Woman PodcastThe 3 Core Success Frequencies To Elevate Your LifeWhat’s up my loves + welcome back to the 1% woman podcast. Today we are going to be diving deep on what I consider the 3 core success frequencies that you need to embody to shift your identity and elevate your life : health, wealth, relationships
You know that you life is not a product of what you do, it is a product of WHO YOU ARE
So this episode is all about helping you get clarity on the version of you who is living out your dream life, running your dream business, in your dream relationship
...2023-10-2752 minOne Percent Woman PodcastMINDFCKED MONDAY: WHAT IS YOUR IDENTITY?WHAT IS YOUR IDENTITY & HOW TO START SHIFTING IT INTO AUTHENTICITY, ALIGNMENT, & ABUNDANCE
SOME REALLY GOOD REFLECTION QUESTIONS :
➖What is my self image?
➖How do I think others perceive me?
➖How would I like to be?
➖What parts of my Self am I ashamed of + hiding?
➖Who am I when no one else is watching
➖What areas of my life do I feel ‘stuck’?
APPLY FOR REVEAL 2023-10-2326 minOne Percent Woman PodcastTHE BIGGEST BLINDSPOTS THAT MIGHT BE COSTING YOU SUCCESSREVEAL APPLICATION2023-10-2244 minOne Percent Woman PodcastARE YOU FEELING BLIND OR WEARING ROSE COLORED GLASSES ??In today's episode I chat all things the lens that you are seeing your life through ... aka your perception + how it is controlled by your internal programming. We quick to view our life through the lens of what we are withOUT or through the eyes of OTHERS . Which truly suffocates you in a box of who you think you need to be and never feeling like you have enough to be successful, safe, or satisfied. Tune in to learn how you can shift to start viewing + living life through the lens of authenticity, alignment, and abundance ... the beautiful CORE...2023-10-1614 minOne Percent Woman PodcastThe #1 Thing That Will Heal Your Inner World + Help You Avoid Burn OutYou're having so much external success, but internally struggling ... This episode has your answer!
REVEAL APPLICATION LINKED HERE
2023-10-1329 minOne Percent Woman PodcastBUSINESS VS. BRAND VS. ENTREPRENEURSHIP - WHAT'S THE MOST IMPORTANT??In today's episode, I break down the key differences between business vs. brand vs. entrepreneurship that you need to know in order to maximize your success!
FREE MASTERCLASS LINK
1:1 MENTORSHIP LINK2023-10-0719 minOne Percent Woman PodcastMINFCKED MONDAY EP 7: IT'S TROUBLE WHEN YOU DON'T KNOW WHAT YOU DON'T KNOW - my secrets to being more self aware!It's Trouble When You Don't Know What You Don't Know
Truthfully, we all having things that we don't know - but it's not knowing these that these things exist that becomes the blindspots that hold you back in your business. In today's episode, I have 5 secrets that will help you uncover your current blockages + how to overcome them!
FREE MASTERCLASS : https://onepercentwoman.mykajabi.com/the-rise-masterclass
1:1 COACHING APPLICATION : https://docs.google.com/forms/d/e/1FAIpQLSeyix21GrRwzwr3z2Uap9_GhtXTK2LmvXOQQ8PygTBxhEc7OA/viewform?pli=1
2023-10-0220 minOne Percent Woman PodcastHIGH VIBE ONLY... HOW I WENT FROM ANXIOUS TO ABUNDANTMONEY IS ENERGY, LOVE IS ENERGY, PEOPLE GRAVITATE TO YOU BASED ON YOUR ENERGY 👏🏼 TODAY'S EPISODE IS ALL ABOUT HOW TO RELEASE OLD, STUCK EMOTIONS THAT ARE KEEPING YOU TRAPPED IN YOUR LOWER SELF IDENTITY SO THAT YOU CAN CHANGE YOUR LIFE + ELEVATE YOUR BUSINESS
APPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com 2023-09-2228 minOne Percent Woman PodcastMINFCKED MONDAY: MAKE YOUR MANIFESTATIONS COME TRUEGet our FREE 30 Day Journal Challenge: https://onepercentwoman.mykajabi.com/30-day-journal
1% WOMAN VIP CHANNEL: https://ig.me/j/AbaYZVFFqZEfHmWY/
APPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com 2023-09-1817 minOne Percent Woman PodcastKNOW YOUR PATTERNS - WHAT'S KEEPING YOUR STUCK IN BUSINESSPATTERNS —> the things that you are doing in your business almost on this subconscious level. It’s the things that you tell yourself that you are going to do or stop doing but then fck you catch yourself doing it again. Today I break down some of the most common patterns that business owners struggle with and also what it has looked like for me to navigate through them.
APPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com
https://www.instagram.com/gabbyvillermaux/2023-09-1544 minOne Percent Woman PodcastMINDF*CKED MONDAY EP. 5: CHANGING VS. CREATING YOURSELFI wanna share with you how my mindset has completely changed when it comes to HOW TO DO PERSONAL DEVELOPMENT WORK
This one shift has helped me get unstuck, made the journey easier, quicker, and feel more permanent⚡️✨
So if you want to improve your self image and shift your identity FOR GOOD 🦋 ... this is the message for you
APPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com 2023-09-1130 minOne Percent Woman PodcastTHE BIGGEST TURNING POINT IN MY BUSINESS JOURNEYwow - what a spontaneous chat & story for you guys. I hope this can help just one entrepreneur out there feel less alone or overcome a mindset battle you are facing right now. xoxo gab
APPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com 2023-09-0846 minOne Percent Woman PodcastMINDF*CKED MONDAY EP 4: CHASING CONFIDENCE IS OVER-RATEDAPPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com
1% WOMAN VIP CHANNEL: https://ig.me/j/AbaYZVFFqZEfHmWY/ 2023-09-0416 minOne Percent Woman PodcastTHE ULTIMATE HUMAN CONDITION : PERFECTIONISMA human condition is experiences, characteristics, and limitations of life shared by all humans. In my lived experience … PERFECTIONISM seems to fall at the top of this list of something that we all fall victim to and have to overcome, especially as high achievers! In today's episode I share some juicy tea on what it actually means to be a perfectionist, how that is holding your back, + workshop ways to alchemize the parts of yourself that feel imperfect.
Enjoy!
APPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com
1% WO...2023-09-0123 minOne Percent Woman PodcastOVERCOMING IMPOSTER SYNDROME: 4 Common Imposter Avatars, Using Shadow Work To Heal InsecurityThis episode is going to be loaded with so much juicyyyy tough love + mindset tips to build your confidence, own your power, + start breaking free from feeling like an imposter inside of your business
APPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com
Get our FREE 30 Day Journal Challenge: https://onepercentwoman.mykajabi.com/30-day-journal
1% WOMAN VIP CHANNEL: https://ig.me/j/AbaYZVFFqZEfHmWY/ 2023-08-2522 minOne Percent Woman PodcastMINDF*CKED MONDAY EP 3: TURN COMPARISON INTO EXPANSIONMINDF*CKED MONDAYS are here to help you change the way that you think.. by helping to support you through a certain mental health battle or simply just offer you a new perspective/ knowledge when it comes to your mindset and self development.
Today I am chatting all about COMPARISON. This is probably the most common struggle that women face when it comes to you relationship with yourself.
I'll be sharing:
1. The psychology behind why we compare ourselves to others (hellllo ego)
2. 2 types of comparison traps that we fall into
2023-08-2118 minOne Percent Woman PodcastALCHEMIZING YOUR SHADOWS : The 4 step process to healing your self imageLet's talk all things shadow work - the process of meeting + accepting parts of yourself that you have previously hidden or shamed away.
In today's episode we are going to talk about how to face your dark parts, unburden the pain that they hold, and then integrate that part into your identity. I am going to teach you the 4 step process that I used for myself + my clients so that you can start consciously control your shadows instead of your shadows unconsciously controlling you.
Here are some reflection questions so that you do this for...2023-08-1844 minOne Percent Woman PodcastMINFU*KED MONDAY EP 2: TURNING YOUR PAIN INTO YOUR POWER + PURPOSEWHEN YOU PAIN IS ALCHEMIZED, YOUR POWER + YOUR PURPOSE IS REVEALED.
YOR POWER IS THE SPECIAL GIFT YOUR HAVE THAT MAKES YOU UNIQUE AND YOUR PURPOSE IS HOW YOU ARE MEANT TO USE IT TO IMPACT THE WORLD.
APPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com
Get my FREE 30 Day Journal Challenge: https://onepercentwoman.mykajabi.com/30-day-journal
1% WOMAN VIP CHANNEL: https://ig.me/j/AbaYZVFFqZEfHmWY/ 2023-08-1418 minOne Percent Woman Podcast8 SIGNS TO START DOING INNER WORK FOR ENTREPRENEURSI wish someone would have showed me that these mindset struggles as not normal as a business owner and taught me how to heal from the ROOT CAUSE instead of just patching them with positive thinking.
This episode is going to be super helpful for you if you are a business owner who feels like right now you are trying all of the things to bring in more clients, make more money, feel more fulfilled but nothing is working + maybe you are starting to question if you are truly cut out to this or if you are...2023-08-1135 minOne Percent Woman PodcastMINDFCK MONDAY EP 1. : AMPLIFYING SUCCESS TO UPGRADE YOUR LIFE - 1 radical shift + 3 laws of Self transformationit’s MINDFCKED MONDAY 🧠🧘🏼♀️💫
I’ve been going live on my IG every Monday with an episode called mindfcked mondays
They are lil mindset chats to help you change the way that you think
& I wanted to bring them over here to the podcast as wellll
So if you wanna watch LIVE or on video you can head over to my IG, but also I feel like it is just so much easier to listen in a podcast format sooo yeah I am excited to share these chats over here as well
The idea of...2023-08-0721 minOne Percent Woman PodcastWHAT IS A 1% WOMAN ?Hello & welcome back to the 1% woman podcast !!
THIS IS THE OFFICIAL LAUNCH OF MY PODCAST REBRAND, yay!
I’ve been waiting to share this movement of becoming a 1% woman with the world + now that it is finally here … my Soul is literally ON FIRE
In this episode, I share with you all a bit of my story, how I came up with the '1% Woman', my vision, what it means, who it is for, and all the different ways that you can join (all also linked below)!
2023-08-0420 minOne Percent Woman Podcast5. 7 Misconceptions I Had About Healing Before I Started My Journey1:1 Mentorship Information + Application: https://define-community.mykajabi.com/definevipmentorship
Self Image Workshop: https://define-community.mykajabi.com/self-image-masterclass-replay
Exclusive Facebook: https://www.facebook.com/groups/596658397620181
Instagram: https://www.instagram.com/gabbyvillermaux/
Tik Tok: https://www.tiktok.com/@gabbyvillermaux?is_from_webapp=1&sender_device=pc2023-05-0422 minOne Percent Woman Podcast4. Why You Need To Do The Inner Work1:1 Mentorship Information + Application: https://define-community.mykajabi.com/definevipmentorship
Self Image Workshop: https://define-community.mykajabi.com/self-image-masterclass-replay
Exclusive Facebook: https://www.facebook.com/groups/596658397620181
Instagram: https://www.instagram.com/gabbyvillermaux/
Tik Tok: https://www.tiktok.com/@gabbyvillermaux?is_from_webapp=1&sender_device=pc2023-04-2720 minOne Percent Woman Podcast3. Embodiment : The Next Layer To Healing Your Body Image1:1 Mentorship Information + Application: https://define-community.mykajabi.com/definevipmentorship
Self Image Workshop: https://define-community.mykajabi.com/self-image-masterclass-replay
Exclusive Facebook: https://www.facebook.com/groups/596658397620181
Instagram: https://www.instagram.com/gabbyvillermaux/
Tik Tok: https://www.tiktok.com/@gabbyvillermaux?is_from_webapp=1&sender_device=pc
Embodiment Book: https://a.co/d/92v52yM
2023-04-0529 minOne Percent Woman Podcast2. My Quarter Life Crisis: 4 Lessons I LearnedThank- you so much for listening!
1:1 Mentorship Information + Application: https://define-community.mykajabi.com/definevipmentorship
Exclusive Facebook: https://www.facebook.com/groups/596658397620181
Instagram: https://www.instagram.com/gabbyvillermaux/
Tik Tok: https://www.tiktok.com/@gabbyvillermaux?is_from_webapp=1&sender_device=pc
2023-03-2721 min
One Percent Woman Podcast1. My Story: Behind the Scenes of My EvolutionI am so happy that you are here & excited to share some real reflections from my life with you.
1:1 mentorship: https://definecommunity.typeform.com/to/VqO0RxPm
IG: https://www.instagram.com/gabbyvillermaux/
FB group: https://www.facebook.com/groups/596658397620181/
2023-03-2016 min