Shows
In SessionGhosted: Understanding the Psychology Behind Cutting TiesSend us a textIn this episode of In Session, Gabrielle and Charice dive into the often painful and confusing phenomenon of ghosting. Together, they unpack the reasons why people might choose to disappear from relationships, friendships, or work without explanation. From attachment styles to emotional avoidance, they explore the psychology behind ghosting and its impact on both the person being ghosted and the one doing the ghosting. Listeners will gain insight into how to cope with the aftermath of ghosting, rebuild self-worth, and set healthier boundaries in future connections. Whether you've been ghosted or have ghosted...2024-11-1534 minIn SessionCulture Conversation: Is Love Truly Blind?Send us a textYou asked, and your hosts answered! Thank you to our listeners who wrote in asking for a professional opinion on love, lasting relationships, and emotional connections. Pop in for this culture conversation where Charice and Gabrielle answer that all important question, "is love truly blind?"Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout...2024-11-0134 minIn SessionTherapy and PoliticsSend us a textPolitical conversations can have understated effects on your mental health. Pop in for a session as Charice and Gabrielle discuss ways to remain grounded this election cycle. Therapy can be a supportive space to process thoughts and emotions that are related to the political happenings in our world. You don't have to struggle alone this election year! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? S...2024-10-1133 minIn SessionWhen to NOT go to Couples TherapySend us a textAs Licensed Marriage and Family Therapists, Gabrielle and Charice know a good bit about couples seeking therapy. We often talk about reasons to seek therapy, but may not have enough conversations about when it is not advised to seek services. Pop in for this conversation as your hosts chat about necessary elements and considerations that a couple should have or make before deciding to begin couples therapy. Don't forget to like, share and subscribe for exclusive content! Support the showDisclaimer: This podcast is for informational and e...2024-10-0440 minIn SessionSelf DiagnosisSend us a textIN SESSION IS BACK!! After a much needed break, your hosts are ready to discuss all things mental health. To kick off Season Five, Charice and Gabrielle are chatting about self diagnosis. Give this episode a listen to better understand risks, benefits, and next steps if you have found yourself or someone you know engaging in self diagnosing. As a podcast community, we appreciate your support and look forward to a fabulous journey together for our fifth season! DON'T FORGET TO SUBSCRIBE FOR EXCLUSIVE EPISODES AND ADDITIONAL CONTENT! Support th...2024-08-0232 minIn SessionSummer Coping TipsSend us a textThat's a wrap! Season Four has come to a close, and your hosts want to celebrate this amazing season with a conversation on summer coping ideas! While Gabrielle and Charice are on their season hiatus, they hope this episode can bridge the gap over the summer season until Season Five returns in full swing! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and t...2024-04-3031 minIn SessionCoping with the Uncontrollabes of LifeSend us a textThere are some things we just can't control. Naturally, this can lead to a variety of emotions, such as disappointment, sadness or frustration! Charice and Gabrielle discuss ways to cope with the uncontrollable moments that life tends to throw our way. Sometimes, the majority of success hinges on how you handle the situations placed in front of you. Pop in for a session to discover ways you can control what you can, and accept what you can't! Don't forget to like, share and subscribe! Support the showDisclaimer: 2024-03-2233 minIn SessionMental Health Check InSend us a textMarch is here! How are you feeling? Join your hosts for a mental health check in where they explore ways to prioritize your mental and emotional well being. They also provide ideas for coping and continuous self care options to help you create sustainable goals for 2024. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.b...2024-03-0834 minIn SessionOvercoming AdversitySend us a textLife challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. For more insight on adversity and the power of resilience, listen to this introduction episode! For the full conversation, SUBSCRIBE today! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a...2024-03-0135 minIn Session🔒 Overcoming AdversitySubscriber-only episodeSend us a textLife challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. Join your hosts for an extended conversation on overcoming adversity. Remember, the future is still full of opportunity, even if there are road blocks along the way. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want m...2024-03-0156 minIn SessionTherapy RupturesSend us a textRuptures in therapy can happen! When they do, it is best to understand how to navigate the discomfort that comes along with making amends. While every client and therapist are not the right fit, it is usually helpful to have conversations about any relationship ruptures in the therapeutic process. Some relationships can be restored and others may benefit from outside referrals! Listen today to learn how to discern which may be right for you. Don't forget to like, share and subscribe for exclusive content! Support the showDisclaimer: 2024-02-2333 minIn SessionThe Layers of LoveSend us a textLove is in the air!! Pop in for a conversation about love and ways to cultivate something that lasts. Your hosts explore elements of lasting love, along with ways to give and receive love throughout the evolution of a relationship. If you're curious about the secret ingredient to making love last, this episode is for you! Don't forget to like, share and subscribe for more exclusive content! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy o...2024-02-1634 minIn SessionDisappointmentSend us a textNavigating disappointment can be a challenge for anyone. Often times, our expectations and realities become incongruent, and we struggle to accept our present circumstance. Your hosts engage in a candid conversation about managing expectations, dealing with disappointments, and accepting what is while you work towards what will be. This is one you don't want to miss. Don't forget to like, share and subscribe for more amazing content! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy o...2024-02-0934 minIn SessionTherapy + ReligionSend us a textOn this episode, Charice and Gabrielle explore the intersection of therapy and religion. For many, finding the balance between religion, faith and spirituality can be a challenge, even outside of therapy! Your hosts chat about ways to identify your beliefs and utilize therapy as a tool along your spiritual journey! For access to the hour long episode, subscribe today!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care....2024-02-0230 minIn Session🔒 Therapy + ReligionSubscriber-only episodeSend us a textIt's time for another EXCLUSIVE episode just for YOU, our faithful subscription audience! We know that finding the balance between religion, faith and spirituality can be a challenge. Holding space for the complexities associated with faith and therapy is a necessary conversation in our current cultural climate. Your hosts chat about ways to identify your beliefs and utilize therapy as a tool along your spiritual journey! As we always say, the magic is in the balance! Disclaimer: This podcast is for informational and educational purposes on...2024-02-0259 minIn SessionChronic PainSend us a textChronic pain can cause devastation in our physical and mental health. Pop in for a conversation where your hosts unpack the challenges of managing chronic pain conditions. While it may not be easy to live with persistent pain, reshaping your perspective could improve your state of mind and overall sense of wellbeing. Don't forget to like, share and subscribe for more exclusive content! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health ca...2024-01-2628 minIn Session2024 Wellness TrendsSend us a textHappy New Year!! This time of year often marks the beginning of new habits and lifestyle changes. A lot of times, there will be trends that grab our attention and drive our behavior for the next couple of months. Pop in for a conversation on ways to balance this predictable cycle and engage in trends that best serve you! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.W...2024-01-1234 minIn Session🔒 Old Me v. New MeSubscriber-only episodeSend us a text2023 is almost over, which means 2024 is on the horizon. Do you ever feel pressure to morph into a new you for the new year? Before you give in to that rhetoric, listen to our conversation on ways to evolve without completely abandoning who you were or what you've learned! This extended conversation helps you reflect and restore a helpful perspective on who you are and who you can become. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for th...2023-12-2248 minIn SessionOld Me v. New MeSend us a textAs we gear up for 2024, join your hosts for a conversation on the old me versus new me debate that typically happens this time of year. We discuss ways to reflect and grow without dismissing the strengths and lessons learned over the past year. This is part one of an extended conversation. To listen to the full episode, SUBSCRIBE today! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.2023-12-2230 minIn SessionRelationship Edition: Holiday StressorsSend us a textJoin us for a Part Two discussion about Holiday Stressors: Relationship Edition! We know that the holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation about common stressors seen in relationships around this time of year. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.b...2023-12-1532 minIn Session🔒 Redefining FailureSubscriber-only episodeSend us a textIt's time for an exclusive episode for our loyal subscribers!!How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization! Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.c...2023-12-0859 minIn SessionIntroduction to FailureSend us a textHow you talk about failure matters! Your hosts facilitate a conversation about ways to redefine failure and how to cope during times of emotional defeat. This introductory conversation challenges you to grow! To learn even more and gain access to the full 60 minute conversation, SUBSCRIBE today!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www...2023-12-0830 minIn SessionHoliday StressorsSend us a textHolidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation on common stressors associated with this time of year. One of the best gifts you can give yourself is the gift of peace! Listen now to find out how!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session!...2023-12-0132 minIn SessionFriendships and Mental HealthSend us a textFriendships matter! We are all wired for connection, but how healthy are the connections that we have? Pop in for a conversation on green friendship flags, the idea of friendship therapy and more! Don't forget to like, share and subscribe for more exclusive content! We appreciate all of our In Session Listeners! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a s...2023-11-1732 minIn SessionStressed and Single: Holiday EditionSend us a textHolidays can truly be the most wonderful time of year, BUT if you're single, you may find yourself stressed during the holiday season. Charice and Gabrielle chat about ways you can approach this holiday season with intention and positive expectations! We hope this episode helps you find your inner solitude and ways to create meaning and memories that bring you JOY!Don't forget to like, share and subscribe for even more exclusive content! Support the showDisclaimer: This podcast is for informational and educational purposes on...2023-11-1030 minIn SessionMen & Mental HealthSend us a textLet's get real about men and mental health! Men can often suffer in silence, which drastically impacts their ability to heal. Gabrielle and Charice have an open conversation about ways we all can support the men in our life to feel heard, supported, and uplifted. Share this episode with someone you know, and don't forget to subscribe for more amazing content! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.2023-11-0330 minIn SessionGaslightingSend us a textLet's talk about gaslighting! Understanding the warning signs and potential ways to end this cycle of manipulation are just the beginning steps to getting help. If you need additional resources or connections to therapists in your area, email us! Don't forget to like, share and subscribe for even more exclusive content. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat I...2023-10-2734 minIn Session🔒 Therapy ConversationsSubscriber-only episodeSend us a textWhat's up everybody! This episode is a SUBSCRIBER-only episode where your hosts interview each other about absolutely all things therapy. Gabrielle and Charice each prepared questions and have no idea what the other may ask. You do not want to miss this opportunity to hear from your hosts in an unfiltered format where you can get to know the people behind this podcast!Don't forget to like, share and subscribe if you haven't already! Disclaimer: This podcast is for informational and educational purposes o...2023-10-2757 minIn SessionEmotional TurbulenceSend us a textHave things felt shaky lately? Are you becoming unsettled by events happening around you? Join Gabrielle and Charice for a conversation on emotional turbulence. Your hosts discuss what differentiates emotional turbulence from other forms of emotional dysregulation. They also explore ways to navigate troubling times, and how you can return to a state of emotional balance. If you like this podcast, don't forget to like, share and subscribe for exclusive content!Support the showDisclaimer: This podcast is for informational and educational purposes only and is...2023-10-2034 minIn SessionTop Googled Mental Health QuestionsSend us a textGabrielle and Charice are answering the top googled mental health questions right here! They discuss things like depression, panic, stress, parenting and more. This episode is jammed pack with helpful information that you don't wanna miss!Don't forget to subscribe for even more exclusive content and conversations!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session!2023-10-1331 minIn SessionPeople PleasingSend us a textPleasing two is not easy to do! People pleasing can cause a host of problems in our personal lives and relationships with others. If you or someone you know struggles with this issue, please share this episode and give it a much needed listen! Don't forget to subscribe for exclusive content!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a...2023-10-0631 minIn Session🔒 Addiction: Substance UseSubscriber-only episodeSend us a textSUBSCRIBE NOW FOR EXCLUSIVE CONTENT!This episode we are discussing substance use addictions! Charice and Gabrielle host an extended conversation for their VIP audience on all things substance use. This is great information for those in helping professions, family/friends of someone struggling with this, or anyone who needs help with a substance use addiction personally! You don't wanna miss it.Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.2023-10-0646 minIn SessionADHDSend us a textHOT TOPIC coming through! Understanding ADHD can feel overwhelming. Don’t worry! Your hosts are here to help. Gabrielle and Charice will talk through symptoms, treatment options and coping skills for ADHD. You don’t want to miss it!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on I...2023-09-2932 minIn SessionHigh Functioning DepressionSend us a textDepressed but still going through the motions? This episode might be for you! So many struggle with a persistent form of depression that lies beneath the surface of our every day smile and responsibilities. Your hosts are here to shed light and share experience on this and so much more! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In S...2023-09-2229 minIn Session🔒 Types of AnxietySubscriber-only episodeSend us a textExtra extra read all about it!! You do NOT want to miss our in depth conversation on the different types of anxiety. To access this exclusive episode, read the info below!There is now an option to subscribe to In Session Podcast!!Here's what you will receive as a subscriber:More in-depth perspectives - we will dive deeper into topics which involves giving more information, coping strategies, and therapeutic insight.Extended episodes - you can expect episodes to last l...2023-09-1550 minIn SessionTeens & Social MediaSend us a textSeason Four is live!! Join your hosts, Charice and Gabrielle, for an insightful conversation on teens and social media use. We know that technology and social networking is a defining element of the current culture. Pop in for tips on how to best manage our virtual reality! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://w...2023-09-1532 minIn SessionFriendships + New Therapist Perspective Pt 2Send us a textWe are so excited to have another surprise guest for this episode! Join your hosts, Gabrielle and Charice, as they have a necessary conversation with MFT Graduate Intern, Jordan Kirk! We are talking friendships and the growth that occurs in various seasons of life. Jordan also gives her unique perspective on what it's like being a graduate student and intern therapist! Don't forget to like, share and subscribe! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for th...2023-06-3032 minIn SessionAttachment Styles + New Therapist Perspective Pt 1We are so excited to have a surprise guest for this episode! Join your hosts, Gabrielle and Charice, as they have a necessary conversation with MFT Graduate Intern, Gabi Curry! We are talking attachment styles and the impact they can have on relationships of all types. Gabi also gives her unique perspective on what it's like being a graduate student and intern therapist! Don't forget to like, share and subscribe! 2023-06-2331 minIn SessionShame & GuiltSend us a textAre you carrying around the weight of shame and guilt? This podcast is intended to help you reflect, reframe and release the things that have been causing you emotional distress. If you're ready to learn more about coping with shame and guilt, this podcast is for you! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://w...2023-06-1631 minIn SessionRelationships Between Parents & Adult ChildrenSend us a textRelationships change over time. The relationship between adult children and their parents is no exception. This episode discusses ways to navigate the unique journey of the parent child relationship that begins to looks drastically different as children turn into adults of their own. Need tips on how to relate to your parents as an independent adult? Need guidance on how to support your adult child as they develop their adult identity? Look no further! This episode is for you.Support the showDisclaimer: This podcast is for i...2023-06-0935 minIn SessionMedication ManagementSend us a textAre you hesitant about medication or wondering how medication could fit into your therapeutic treatment plan? Join Charice and Gabrielle for a candid conversation about the intersection of therapy and medication. Your hosts are not psychiatrists and are not giving advice on whether medicine is the right fit for you! Rather, they are inviting you to join in on a conversation to better understand the collaboration between therapy and medication. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a s...2023-06-0234 minIn SessionParenting Tips for the SummerSend us a textSchool is out and it's time for summer fun! Wondering how to best manage your family's summer routine while balancing your own emotional needs? Look no further! Gabrielle and Charice discuss ways you can enjoy your summer break and stay present through it all. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/s...2023-05-2625 minIn SessionCommunicationSend us a textCommunication challenges bring many to therapy. Learning how to hear, connect and empathize are skills that can be difficult to master. Charice and Gabrielle chat about communication struggles most commonly seen in therapy, and discuss ways you can become a more effective talker and listener! After all, communication is key! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Se...2023-05-1930 minIn SessionTherapy EthicsSend us a textDon't let social media mislead you! There's more to therapy ethics than what meets the eye. Pop in for this conversation to better understand the therapist's role and ethical responsibilities. If you're a therapist looking for support or understanding, this episode is also for you! Like, share and subscribe! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session!2023-05-1233 minIn SessionEmotional BaggageSend us a textFeeling heavy? Emotional baggage can weigh us down, ultimately holding us back from the life we desire. If you're ready to shed a few pounds emotionally, pop in for this much needed conversation. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast 2023-05-0535 minIn SessionLife TransitionsSend us a textLife is constantly changing, and those changes can bring up a variety of emotions. You're not alone! Charice and Gabrielle host a conversation about the big and small transitions of life, and talk about ways you can embrace the journey! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us...2023-04-2834 minIn SessionIndirect TraumaSend us a textMany of us experience indirect trauma at some point in our lives. Unfortunately, some of us are unaware of the lasting impact of indirect trauma and how it shapes our experiences with ourselves, others and our world. Charice and Gabrielle invite you to join in on their conversation regarding indirect trauma so that you can discover steps to move forward in life. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.2023-04-2135 minIn SessionTherapy Horror StoriesSend us a textTherapy can be great, but what happens when it's not? Join us for a chat about therapy horror stories heard all around the world. They give insight for any budding therapist or potential client to consider as they embark on their therapeutic journey! Don't forget to like, share and subscribe!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In...2023-04-1441 minIn SessionDivorceSend us a textWondering how to navigate the end of your long term relationship? We know that ending things can be a painful yet necessary part of life. Pop in for a conversation on how to deal with the realities of divorce. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us o...2023-04-0726 minIn SessionNegative Self TalkSend us a textEver have those moments when you struggle finding nice things to say about yourself? Are you your best and worst critic? Don't worry! You're not alone. Join your hosts for a conversation on how to deal with negative self talk! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us...2023-03-3124 minIn SessionBody DysmorphiaSend us a textDon't let your mind bully your body! Pop in for a discussion about body dysmorphia. Make the decision to befriend your body, and help others do the same. Don't forget to like, share, and subscribe!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast 2023-03-2430 minIn SessionManaging StressSend us a textStressed out? We get it! Join your hosts for a conversation about stress and how to manage when life hits hard. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/2023-03-1732 minIn SessionTrauma BondingSend us a textHave you heard of the term trauma bond, but are curious about what it actually means? Pop in for a session as your hosts have an honest conversation about the cycle of trauma bonding. We answer your questions and so much more. As always, this is one you don't want to miss!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a...2023-03-1037 minIn SessionCancel CultureSend us a textWhat is cancel culture? Who should be canceled? What if I am canceled next? If you want these questions and others answered, press play NOW! Join your hosts as they take a deep dive into cancel culture and try to provide insight on how to navigate this social trend. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session!...2023-03-0330 minIn SessionMen & Mental HealthSend us a textEver wondered why mental health looks, feels or seems different when talking about men? Social stigma, self perceived stigma and cultural stigma can all deter men from seeking help when it concerns their emotional well being. Pop in for a session as your hosts discuss ways men can express themselves safely and securely. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a...2023-02-2429 minIn SessionDysfunctional Family MembersSend us a textLove your family? Hate the drama? Pop in for a session as we explore ways to navigate dysfunctional family systems. Whether you are stuck in a chaotic family system or just curious about how to function better, this episode is for you! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support2023-02-1736 minIn SessionTherapy Buzz WordsSend us a textLet's talk about therapy buzz words! We've all seen and heard them, but what's the hype? Pop in for a session as your hosts talk honestly about the importance of monitoring what you're consuming in regards to your mental health. Mental health is more than a trend, and your hosts want to get you beyond the buzz and to the heart of therapy!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health...2023-02-1024 minIn SessionDating AppsSend us a textWelcome to Season 3! Let's start the new season with a bang and discuss the world of dating apps. The dating scene has changed over the decades, and we are here to help you navigate dating in this day and age. Pop in for a session to discover if dating apps are the right fit for you! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe n...2023-02-0330 minIn SessionFAQSend us a textIt's our PODCAST-VERSARY! Join us for a Season 2 Celebration where we answer some of the frequently asked questions surrounding mental health. Thank you to all of our dedicated listeners. Your support keeps us going!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast 2023-01-2741 minIn SessionToxic PositivitySend us a textTired of being happy all the time or pretending to be? Then give this episode a like, listen and share! We're uncovering toxic positivity and exploring ways to meet our emotions in the middle. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast 2023-01-2035 minIn SessionTherapy ExpectationsSend us a textHappy New Year! Is starting therapy a goal on your checklist for the new year? If so, you may be wondering what to expect. Or perhaps you've been in therapy for a while and you want to know how to maximize the most of your therapy sessions. If either of those descriptions fit your situation, then this episode is one you need to hear! Pop in for a session as we discuss expectations in therapy and what you need to know to utilize therapy efficiently! In Session Podcast is ran by t...2023-01-1341 minIn SessionPreparing for the New YearSend us a text2023 is just a blink away! Charice and Gabrielle get candid about ways to reflect on your previous year while also prepping for what's to come. Grab your friends, your vision board, and your favorite beverage as we gear up for the New Year!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support2022-12-1629 minIn SessionCoping through the HolidaysSend us a textHaving mixed emotions about the upcoming holidays? You're not alone! Charice and Gabrielle are here to help you navigate this holiday season. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/2022-11-2329 minIn SessionPlay TherapySend us a textJoin your hosts as they facilitate a healthy conversation about play therapy and ways to engage with the children in your life! Whether you are a parent, guardian, teacher or mentor, play is the language of children that we all should speak! You don't want to miss this episode as we explore ways to make small steps with giant rewards in the land of play! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional m...2022-10-2828 minIn SessionChanging Seasons in LifeSend us a textFALL IS HERE! It's a brand new season and an all new episode of In Session podcast! Pop in for a session as your hosts talk about the seasons of life and how to embrace the changes a new season brings. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFo...2022-10-0741 minIn SessionDepression and Suicide AwarenessSend us a textSeptember is Suicide Awareness Month! Pop in for a session as Gabrielle & Charice facilitate a much needed conversation. You are not alone! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional m...2022-09-1628 minIn SessionImposter SyndromeSend us a textAre you struggling with imposter syndrome? Pop in for a session as Gabrielle and Charice provide information and tips on ways to overcome what you're feeling. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://w...2022-09-0642 minIn SessionGriefSend us a textJoin Gabrielle and Charice as they host a candid conversation about the grief process. Grief is often thought of as the price you pay for love, and it can be emotionally expensive. Pop in for a session as your hosts help you learn about ways to move through your grief journey. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat I...2022-08-0836 minIn SessionChallenges Therapists FaceSend us a textPop in for a session as your hosts have an honest conversation about what challenges they face as part of the helping profession. Charice and Gabrielle get candid about what it is like working through the pandemic, living through tumultuous times, and so much more. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.c...2022-07-1837 minIn SessionHow to End Relationships WellSend us a textThinking about ending a relationship? Need help on how to get better and not bitter? Pop in for a session as your hosts explore necessary conversations for ending relationships well. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our F...2022-06-2734 minIn SessionThe Male Perspective on Mental HealthSend us a textJoin your hosts, Gabrielle and Charice, as they chat with JaMichael Carroll, a Licensed Marriage and Family Therapist. JaMichael provides a much needed male perspective on mental health! This is one you don't want to miss. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @in...2022-06-1539 minIn SessionMass TraumaSend us a textWith so much going on in the world, Charice & Gabrielle invite you in for a quiet conversation on how to cope with the unfortunate events that have taken place over the past few months. Mass trauma impacts us all, and together we are better. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/s...2022-06-0332 minIn SessionMental Health Awareness Month: More than a TrendSend us a textHappy Mental Health Awareness Month! Pop in for a session as your hosts chime in on why mental health REALLY matters. It's more than a trend, and we want our listeners to get the information they need to make the most informed choice about their mental health needs! As always, like, share, and comment! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and t...2022-05-1330 minIn SessionDiet CultureSend us a textPop in for a session as we explore the dangers of diet culture. Your hosts explore the emotional toll diets can have on our mental health, relationship with self and our overall body image. As always, this is one you don't want to miss!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131...2022-04-2234 minIn SessionGentle ParentingSend us a textCALLING ALL PARENTS! Pop in for a session as Charice & Gabrielle explore the concept of gentle parenting. We debunk myths surrounding this parenting style, and also provide tips on how to best relate to the children in your life. As always, this is one you don't want to miss!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session!2022-04-0146 minIn SessionRelationship PhasesSend us a textPop in for a session as your hosts chat about the different phases of relationships! Charice and Gabrielle explore the necessary steps from dating, engagement, and saying "I do." Whether you are single or in a relationship, there are so many gems you don't want to miss!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session!2022-03-1850 minIn SessionSocial Media Portrayals of TherapySend us a textThings aren't always what they seem! Join your hosts Charice & Gabrielle as they chat about some of the ways therapy differs from what we see in the media. From the good, the bad and the ugly, your hosts talk about it ALL! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support2022-03-0431 minIn SessionQ&A Part 1Send us a textHappy ONE YEAR to In Session Podcast! Pop in for a session where we answer your questions LIVE. There is so much in store for In Session and we want to celebrate with you! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast 2022-02-1135 minIn SessionQ&A Part 2Send us a textHappy ONE YEAR to In Session Podcast! Pop in for Part 2 of our LIVE Q&A ! There is so much in store for In Session and we want to celebrate with you! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast J...2022-02-1126 minIn SessionFriendshipsSend us a textPop in for a session as Charice and Gabrielle shine a light on friendships and what makes them work! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/2022-01-2139 minIn SessionRomance & Relationships: How to Keep Things SpicySend us a textHappy New Year! Pop in for a session as your hosts dive into romantic relationships and how they recommend you keep the spice alive! Already in a relationship rut? No worries! Your hosts spill the beans on how to rekindle what may have been lost! This is one you don't want to miss!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take...2022-01-0736 minIn SessionGoal SettingSend us a textPop in for a session as we chat about goal setting for the new year! Your licensed professionals discuss ways to set yourself up for success as you make necessary preparations for 2022!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast ...2021-12-1732 minIn SessionHoliday Self CareSend us a textAre you ready for the Holiday season? Pop in for a session with your hosts as they discuss what it takes to keep your holiday season stress free. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: 2021-12-0326 minIn SessionBenefits of ForgivenessSend us a textDo you struggle with forgiving yourself or someone else in your life? Pop in for a session as Gabrielle & Charice explore the benefits of forgiveness and ways to make peace with your past!Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast 2021-11-1129 minIn SessionRed Flags 🚩Send us a textWe’ve been reading about Red Flags 🚩 and your hosts decided to chime in! 👀 Pop in for a session as culture and mental health collide! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook...2021-10-2133 minIn SessionSeasonal DepressionSend us a textFall is finally here! But wait... are you feeling blue? If you are, don't worry! Gabrielle & Charice have got you covered! Pop in for a session as they chat about seasonal depression. By listening to this episode you will learn what seasonal depression is and what steps you can take to make the most of every season! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Su...2021-10-0126 minIn SessionPerfectionismSend us a textPop in for a session as Gabrielle & Charice chat about your topic of choice: PERFECTIONISM! We process the pressure that comes with being perfect, and what you can do to lighten the load! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast 2021-09-1734 minIn SessionCurrent Events and Your Current State of MindSend us a textPop in for a session as your hosts Charice and Gabrielle chat about current events and the toll it can take on your current state of mind. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: h...2021-08-2026 minIn SessionSports & Mental HealthSend us a textPop in for a quick chat as Charice and Gabrielle unpack the strain sports can take on athletes' mental health. Your hosts cover the recent Olympic struggles facing many athletes as well as the overarching stress that pressure can place on mental and emotional well being. Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.b...2021-07-3022 minIn SessionParentingSend us a textPop in for a session as Gabrielle and Charice discuss the challenges of parenting! This jam packed episode will offer insight on how to better communicate with your child, ways to effectively discipline, and what positive parenting is all about! Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow u...2021-07-2538 min