Shows
Human Optimization PodcastSPECIAL: Year in Review 2023Thanks again to all of our listeners for joining us for another spectacular year of amazing guests! Enjoy this year in review, as we look at Lisa's favourite moments. Happy New Year everyone! Listen to full episodes here: Loose Weight One More Time, For the Last Time with David Greenwalt Achieve Ageless Passion and Unlock the Secrets of Life-Long Vitality with Susan Bratton Deep Dive into Minerals with Dr. Karen Von Merveldt-Guevara Athletic Performance & The Environment with Justin Frandson Combating Hair Loss Naturally with Mahryah Shain
2023-12-2933 min
The Gaby U Show61 | God will take you to a new level with Berniece Hunt | The Gaby U showBerniece Hunt is a brain health professional. It started out when her husband Oliver contracted sepsis, which went into his brain, Berniece experienced a short glimpse of life with someone whose brain was "broken". That incident halted her 12-year, post-retirement "gig" as a part-time wellness coach and turned her focus specifically to brain health. With the pandemic limiting her options, she plunged into the internet world. Her grandkids became her biggest cheerleaders as, approaching 70, she received the certification as a brain health professional and launched her online business, Keep Your Brain Sharp. She is loving it, challenges and all, a...
2023-11-0634 min
The Gaby U Show60 | Believing in yourself with Marla Albertie | The Gaby U Show
Marla J. Albertie has lived on board a United States carrier therefore, she feels she is unstoppable. As a native of Jacksonville, Florida she loves to read, travel, and shop. Many of her travels have been on cruises as she has taken 16 thus far. Marla believes life is a journey and we all can create the life we want so why not; you only live this life once. She has a passion to see growth in people’s lives and wants others to pay it forward. As an energetic visionary, she is the owner and founder of the TruthSpeaksGroup LL...
2023-10-3038 min
The Gaby U Show59 | Reclaiming your power with Tameka Williamson | The Gaby U Show
Tameka L. Williamson is a true visionary, a motivational speaker, coach, and accomplished senior executive leader with a passion for operational excellence and empowering others. With her extensive career in process improvement, manufacturing, and business services, Tameka has built a reputation as a trailblazer in her field. Currently serving as the Vice President of Operational Excellence for the Michigan Minority Supplier Development Council (MMSDC), Tameka leads a team of dedicated professionals who facilitate over $36 billion in economic output and support more than 1200 minority-owned businesses and 300 corporate members. Her initiatives are designed to foster economic growth and parity for minority...
2023-10-0934 min
The Gaby U Show58 | Understanding forgiveness with El'ona Kearney | The Gaby U Show
EL’ona Kearney is a captivating figure who is quickly making a name for herself on the national political stage. With her recent announcement to run for Governor of Washington State in the 2024 election, she is set to become a prominent figure in the political landscape. However, EL’ona is far from an average politician. She strives to be seen as a person of the people, dedicated to removing labels and promoting unity.
EL’ona is a forgiveness coach who fearlessly shared her personal journey in her book, "Purely Unadulterated Me." She delves into profound and powerful topics, including her ex...
2023-10-0241 min
The Gaby U ShowEpisode 57- Navigating the grieving process with Suzanne Jabour |The Gaby U showSuzanne is a grieving mom who has found meaning in her loss through helping grievers and those who are supporting them. She now helps other grievers chart their unique grief path. She also works to help people, organizations and businesses build the skills and protocols to better support people who are grieving and normalize grief as an expected and healthy part of our lives. She is a transformational coach and workshop leader and a certified Grief Educator.
Suzanne will be launching an offer to help professionals, social service agencies and businesses to better respond to grief in...
2023-09-1839 min
Human Optimization PodcastFunctional Medicine & Pregnancy with Gaby UdaborGaby Udabor is a functional medicine health consultant, maternal and child health advocate, Family Nurse Practitioner, speaker, best-selling author, Gaby U Show podcast host, and a mother of 5. She is the owner and founder of Gaby U Health & Wellness Hub, a 100% online functional medicine and integrative practice. She helps individuals and their families incorporate holistic living successfully using different proven strategies to achieve optimal health. For over 17 years, Gaby Udabor has worked in a wide range of different healthcare settings from primary care clinics, nursing homes, and weight loss clinics. Gaby's approach and passion for functional medicine bega...
2023-09-0852 min
The Gaby U Show56| Finding greatness within yourself with Suzanne Peters | The Gaby U ShowSuzanne Peters is the CEO of Woman To Woman Academy. A business development company for women. Suzanne specializes in
training ambitious women to leverage their stories, life experiences, and knowledge, to build their own profitable business, so they can have the financial freedom they really want.
As a young woman, Suzanne left her corporate job to begin her entrepreneurial journey. Unfortunately, Suzanne’s business failed, leaving her bankrupt. She lost everything and became depressed
and suicidal. But Suzanne heard someone’s story and it inspired her to not give up. Since then, Suzanne has transformed her life comp...
2023-09-0448 min
The Gaby U Show55 | Breaking generational curses with Janine Gates | The Gaby U ShowIn this episode, I got the opportunity to chat with Janine Gates as she shared her story of how she has gone through the process of breaking generational causes and so many things she has had to endure to be the woman she is today.
N. Janine Gates is a GODiFIDENCE. She help ladies of faith heal from their past, gain GODiFIDENCE, and live the life of their dreams. Janine understands the importance of healing to live her dream life. And has the desire to free other ladies.
You can connect with Janine Gates
2023-08-2835 min
The Gaby U Show54| Breaking out of Burnout with Lisa Pitel-Killah | The Gaby U ShowLisa Pitel-Killah is a Hair Mineral Analysis Expert & Educator, Board-Certified Holistic Health Practitioner, Functional Diagnostic
Practitioner and multi-time Kettlebell Sport World Champion. Her animal study includes Holistic Carnivore and Equine Nutritionist and advanced Animal HTMA (Hair Tissue Mineral Analysis).
She chose to specialize in HTMA testing when that particular diagnostic test was the first to identify the true root cause of her debilitating fatigue. Lisa believes minerals are the foundation of health and longevity, and from the science of HTMA you can identify exactly what your body, or your animal’s body, needs to thrive. She is th...
2023-08-1446 min
The Gaby U Show53 | Climbing the right ladder with Nas Anderson | The Gaby U ShowNas Anderson has been married for 10 years and has two girls 8&9. She started her Consulting agency half a decade ago with her husband. The goal of the business is to help small businesses start, operate and grow their businesses effectively using digital marketing to reach more customers. She received her Master's Degree in Executive Leadership and obtained a Lean Six Sigma Green Belt in 2012 in hopes of climbing the corporate ladder. She has been fortunate to not let her training and education go to waste as she utilizes them in her business daily to assist her client base. Backend...
2023-08-0735 min
The Gaby U Show52 | Taking Care of yourself first with Abby Ayoola | The Gaby U ShowIn this episode, I had the opportunity to chat with Abby Ayoola as she shared different things from a bitter divorce in her first marriage and how she navigated through that and how her growing up in Nigeria before relocating to Canada had all shaped her today to the woman she is, disciplined, go-getter and so much more.
Abby Ayoola is one of the cast members of "Naija Wives of Toronto," a reality TV show that follows the lives of Nigerian women living in Canada. Abby was born in Lagos, Nigeria, and moved to Canada at the...
2023-07-2442 minThe Gaby U Show51 | Unraveling Past trauma to heal with Philippa Robinson |The Gaby U show
In her late 40s, Philippa found herself no longer able to hide from the truth that her childhood trauma had significantly affected her life. Learning to love and live for herself, she has been through a healing transformation.
She also discovered she is a highly sensitive person (HSP )which has brought a deep meaning and perspective to her life. Her soul mission is to guide people to be the truest versions of themselves because she believes that is where the joy is in life and it's the greatest gift we can give ourselves.
You can con...
2023-07-1744 min
The Gaby U Show50 | Overcoming body image limiting beliefs with Nma Emeh | The Gaby U showIn this episode I got to chat with Nma Emeh who is a highly respected motivational speaker who is dedicated to empowering women leaders to embrace their body image and cultivate a more positive self- perception.
During her 15+ years of experience in corporate leadership roles at Fortune 500 companies, Nma encountered countless women, including herself, who struggled with their body image. This
experience inspired her to embark on a mission to develop a practical and effective approach to help women leaders overcome body image challenges so they can advance in their careers, earn their true worth, and bridge th...
2023-07-1049 minThe Gaby U Show49 | Identifying your values with Alegre Ramos & Natascha Corrigan | The Gaby U ShowIn this episode I had the opportunity to chat with Entrepreneurs
and Educators Alegre & Natascha. We discussed different things from navigating motherhood and creating businesses, planning
and so much more. Alegre & Natascha have five businesses and three kids between them and are on a mission to help moms and caregivers prioritize themselves, save time, and accomplish their goals.
They are also Authors of two books and three web courses, they create actionable, accessible content based in brain science to help you get results fast. They create actionable, accessible content based in brain
science to help you get re...
2023-07-031h 00The Gaby U Show48 | Pursuing your purpose after a heart break with Dr. Paulette Harper | The Gaby U ShowAffectionately known as “The Story Activator” Dr. Paulette Harper is a thirteen-time best-selling, two-time award-winning author, speaker, and leader in the literary marketplace. She is the founder of One-Story University where she specializes in producing anthologies and serves as the self-publishing coach to nonfiction aspiring authors, providing author coaching, marketing, and business coaching to entrepreneurs. As a self-publishing coach, she teaches
emerging authors how to tap into their creativity and turn words into stories so they can accomplish their dreams of becoming published authors.
She is also the curator of Unlock The Writer 90 Day Program, an online cour...
2023-06-2630 minThe Gaby U Show47 | Beating the odds to follow the calling with Kali Dayton | The Gaby U show
Kali Dayton, DNP, AGACNP, is a critical care nurse practitioner, host of the Walking Home From The ICU and Walking You Through The ICU podcasts, and critical care outcomes consultant. Despite being a mother to 4 and having one of her children a special needs child, Kali has still been able to dedicate herself to creating Awake and Walking ICUs by ensuring ICU sedation and mobility practices are aligned with current research. She works with ICU teams in the USA and internationally to transform patient outcomes through early mobility and management of delirium in the ICU.
You can...
2023-06-1946 minThe Gaby U Show46 | Enjoying the process of Evolving with Dr. Sandra Luyindula | The Gaby U ShowIn this episode, I had the opportunity to chat with Dr Sandra Luyindula who shared about her journey of being the woman she is today
from coming to the USA as a teenager from Congo, learning the English language, and then becoming a medical doctor and so much more.
Dr. Luyindula earned her Bachelor’s in Biology Premed with minors in Chemistry and French from Xavier University of Louisiana. She then attended Ross University School of Medicine and completed her family residency at Greenville Health System where she received the Greenville Health System Gold Award.
Dr...
2023-06-1249 minThe Gaby U Show45 | Breaking free from abandonment issues with Heather Baker | The Gaby U Show
In this episode I had the opportunity to chat with Heather who shared of here fear of being alone, the fear of abandonment which had led her to making some wrong choices in her life.
Heather is a certified Self-Love and Healing Coach who helps women heal from past traumas and step into their most Fierce selves.
After spending 10 years in an abusive marriage with a narcissist, she divorced him only to discover the trauma that was left behind. Anxiety, codependency, a lack of self-love, self-worth and self-confidence left her accepting love I didn’t deserve, along with an en...
2023-06-0531 minThe Gaby U Show44| Seize those opportunities with Dr. Nkechi Onyegasi | The Gaby U Show
In this episode I got to chat with Dr. Nkechi Onyegasi who shared how she has seized each opportunity she saw from coming to the USA as a high schooler graduate all the way in becoming a Doctor of nursing practice.
Dr. Nkechi Onyegasi has been working as a family nurse practitioner since 2013. She is also a mom of 3. Her struggles with maintaining a healthy lifestyle while leading a busy life as a Mom and a full-time NP, coupled with the experiences of my patients motivated her to dig further into ways she can help herself and...
2023-05-2938 minThe Gaby U Show43| Listen to your intuition with Dr. Chelsea Green | The Gaby U Show
In this episode, I had the opportunity to interview Dr. Chelsea Green who shared how her health and family health had transformed her into the woman she is today as well as many other things.
Dr. (Chelsea) “Green Queen” is a forever young pharmacist and a preventative medicine and genetics health coach. She is the founder of Green Roots Optimized Wellness (GROW) where she works as a genetic genius helping her clients reach sustainable, optimal wellness results utilizing their unique genetic makeup.
For the past decade, she has worked in multiple healthcare settings, including retail, ambulatory, and long-term care phar...
2023-05-2249 minThe Gaby U Show42 | Staying resilient with Dr. Valerie Mukanga | The Gaby U Show
Dr. Valerie Mukanga graduated from Tulane University with a BS in Cell and Molecular Biology. She received her Doctorate of Dental Surgery at the University of Tennessee Health and Science Center in Memphis, Tennessee. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City before moving to Texas where she has been practicing dentistry.
Prior to pursuing her education as a dentist, Dr. Mukanga established Healing Wings Inc, a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga...
2023-05-1537 minThe Gaby U Show41 | Not just your regular Pharmacist with Dr Deepa Pattani | The Gaby U Show
Dr. Deepa Pattani is a Certified Functional Medicine Specialist, best-selling author, as seen on Forbes, featured in Authority Magazine, CBD specialist, LDN compounder, pharmacy owner, wife, and mom of two. Dr. Pattani equips frustrated, stressed professionals with tools to stop feeling fatigued, anxious, and hopeless and feel sustained energy, in control and healthy with her 7-step PATTANI protocol that utilizes diagnostic testing and 1:1 coaching so they can live their best life yet. Over the past two decades, Dr. Pattani has worked in hospitals and long-term care so she understands that treating the root cause is the only option. As...
2023-05-0840 min
The Gaby U Show40 | Gaby did not see that coming with Gaby Udabor | Intro to Season 3So excited to kick off season 3 after a one-year break. In this episode I shared my experiences as a mother of 5 from the surprises, the whole array of emotions that arose from having a surprise baby. I talked about different things on how I had to pivot, adjusting to these changes as a mom, biz, and career.
Follow me Gaby Udabor, the host on social media to keep up with things am up to on
Instagram- @gabyuhealthhub
You can schedule with me for Functional medicine Health consulting and claim a fr...
2023-05-0135 min
The Gaby U Show39 | You Deserve Better With Kym AliKym Ali Wellness Consulting Firm launched in 2020 after Kym suffered multiple traumatic events within a short time frame. " Women have a history of neglecting ourselves while pretending everything is ok. After suffering from what felt like a heart attack, I knew I wasn't ok, and I needed to do something fast before I had a nervous breakdown". "I always wondered why some people could emerge from trauma stronger and better." Kym became a mental health first aid responder and a behavior change specialist to heal herself. " When I started to see changes in my life within weeks, I knew...
2022-01-0723 minThe Gaby U Show38 |Strive to be your own self advocate with Dr. Marlene RosanaDr. Marlene Rosana is a family nurse practitioner, functional medicine practitioner, essential oil expert, and speaker. She is a dedicated wife and the mother of two beautiful children. She is the co-founder and CEO of NewPath Health Institute, a 100% virtual practice, where she helps women entrepreneurs who are struggling with focus and productivity balance their hormones naturally so they can scale their business.
Prior to starting to pivot into functional medicine, Dr. Rosana spent over 16 years working in Nursing in long-term care facilities, rehabilitation centers, hospitals, and in patients’ home providing bedside care and disabled. Last year, she w...
2021-12-3146 minThe Gaby U Show37| Leaping into a new path with Shelley BosworthShelley is a qualified Personal Performance eLife Coach, specializing in Mindset & Confidence for Female Entrepreneurs who are ready to get out of their own way and up level their life and/or their business. Following a successful 25 year corporate career, Shelley turned 40, faced a health scare and significant personal loss and decided to change her path. She is on a mission to empower and inspire ambitious women who are exhausted by life that they can be, do and / or have exactly what they secretly dream of, guilt free and confidently. .. but they will need to take action! Practical, straight...
2021-12-2437 minThe Gaby U Show36 |Rewriting our food stories with Michelle PettiesMichelle Petties is a master Food Story finder, author and recovering food addict. Her first book, Leaving Large: A Food Addict's Memoir - How I Won a 40-Year Battle Over Obesity, features the award-winning story, The Cake is in the Mail. After gaining and losing 700 plus pounds over four decades, Michelle finally discovered that the “secret” to finding freedom from fat is in the “story” behind the events, experiences and memories that formed her beliefs, attitude, and habits about food, eating and hunger.
By unlocking her own unique Food Stories, Michelle debunked long held misconceptions and misconnections about the min...
2021-12-171h 07The Gaby U Show35| Finding the root cause of your symptoms with Kristina TelhamiKristina Telhami is a PharmD Candidate graduating in (2022). She is also an integrative health practitioner and functional medicine specialist. She struggled with a lot of gut and hormonal issues in the past that no doctor could help her with. After seeking a holistic nutritionist for help, she found healing without medications.
She is currently a health coach and helping other girls with their gut and hormonal issues!
You can connect with Kristina in the following places Website- https://linktr.ee/Ktelhami Instagram-@krissyt_pharmd
Follow me Gaby Udabor, the host on s...
2021-12-1033 minThe Gaby U Show34| Why wait when you can start now with Roxana BlairRoxana Blair was born and raised in Amsterdam, the Netherlands. However She decided to go on a new adventure over 5 years ago and moved to London, UK. She is also married and have a 7 year old daughter. She has been working in the corporate world for over 13 years and have a leading position since 5 years. Even though Roxana is in the corporate world she believed that having only one source of income is too risky in this day and age.
So after having many side hustles in the past, She decided to focus her energy on coaching, and th...
2021-12-0334 minThe Gaby U Show33 | Overcoming physical suffering and becoming stronger with Alison LeitheiserEveryone has their own challenges, but when Alison was 16, she was stopped in her tracks! She had seizures, fatigue, organ damage and paralysis. She could not move from the neck down. A virus had gotten into her spinal cord and she became quadriplegic. Unwilling to accept seat on the sidelines, She wanted to participate in life more and spent two decades learning and healing.
Her experiences changed the course of her life as she found a passion for helping others to find hope and healing. She started on her road as an alternative health care practitioner in 2002, an...
2021-11-2634 minThe Gaby U Show32 | Aiming for longevity and good quality of life with Dr. Lisette AlbaDr. Lisette Alba is a certified Functional Medicine Specialist, Mindset Coach, and Essential Oils Educator. She is a dedicated wife and mother of two princesses. Dr. Lisette earned her Doctor of Pharmacy degree from Nova Southeastern University in 2008 in sunny South Florida where she was born and raised. Prior to entering the world of Functional Medicine and launching her own practice, Holistic Simple Living, LLC, she spent 13 years working as a Retail and Clinical Pharmacist with various leadership roles.
Dr. Lisette is currently working on becoming a Certified Yoga Teacher. During her struggle with Rheumatoid Arthritis, she dis...
2021-11-1933 minThe Gaby U Show31 | Stop second guessing yourself and take action with Martha MokMartha Mok guides women who may have had a similar experience as she did, being in an abusive marriage, bullied at school since a young age and sexually molested by someone she trusted. She help women find themselves again by not letting their past hold them back. She creates super confident woman. Martha is known as the super confidence coach, International motivational speaker, multiple business owner, entrepreneur, multi-award-winning International makeup artist & hairstylist and author.
She coach in the areas of life, business, self-worth and relationships. Her specialty is empowering new coaches to run their profitable coaching business. By...
2021-11-1255 minThe Gaby U Show30| Helping families sleep better with Dr. Funke Afolabi-BrownFunke Afolabi-Brown is an academic physician, currently an assistant professor of Clinical Pediatrics. Dr Brown is board certified in pediatric pulmonary medicine and pediatric sleep disorders. As a double board-certified pediatric respiratory sleep medicine physician, Dr Brown helps her patients breathe better and sleep better.
She is the founder of Resftul sleep MD where she helps parents and their children prioritize sleep as a critical aspect of their wellness She is also serving as the associate program director for pediatric pulmonary fellowship and the pediatric site director for sleep medicine fellowship. In this role she has worked to...
2021-11-0532 minThe Gaby U Show29| Breaking away from toxic relationships with Nenia CorcoranNenia Corcoran lives in the Upper Valley of New Hampshire with her family and two chocolate labs. She holds an MFA in Creative Writing and an MA in English Literature, both from Southern New Hampshire University.
She's a certified police officer with a decade of experience and training. She is also a domestic violence and sexual assault survivor. Nenia writes young adult novels to empower her readers to recognize the signs of toxic relationships to avoid becoming victims of abuse.
Follow Nenia in the following places
Website- www.neniacorcoran.com
Instagram @neniaco...
2021-10-2925 minThe Gaby U Show28| Change your perspective, change your life with Carleeka Basnight-MenendezCarleeka Basnight-Menendez is an author, award winning life coach, and a prolific speaker with global appeal. As one highly sought out for her innovative approach to wide-ranging topics, Carleeka has earned both, a domestic and international respect from the world stage. She is the creator of the F-IT Method, The A.V.E., and Menopause and Mimosas; offering new and aspiring Christian female entrepreneurs, the skillsets needed to increase visibility, earn a solid income, and impact the world from the dimension of their purpose. Her coaching and consulting brand is one of a kind, as Carleeka offers consultation, strategies, and...
2021-10-2242 minThe Gaby U Show27 | Breaking Limiting beliefs with Liza LomaxLiza Lomax is a Life Coach who specializes in Emotional Eating. She is helping others embrace their bodies, end emotional eating, lose weight and finally love what they see in the mirror. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker.
Liza struggled for many years with her own battle of emotional eating and now is determined to help every woman end their battle as well, find their authenticity and love their reflection. Liza and her partner Joy are avid travelers, and are currently locationally independent. They have no p...
2021-10-1539 minThe Gaby U Show26 | Finding self in the midst of life obstacles with Leticia FrancisLeticia Francis a Mindset coach. She went through a traumatic childhood, one which at the age of 14 had entered into a toxic relationship with a man twice her age who later she married and eventually stabbed her ! Her story doesn't end there but despite all the unbelievable things she has been through she is grateful for every experience as they all brought her closer to her purpose.
Now a Mindset Coach and Business Foundation Strategist she is passionate about helping women get their mind right so they can see the success and fulfilment they desire in their li...
2021-10-0834 minThe Gaby U Show25| Overcoming Fibromyalgia with Amanda LoveAmanda Elise Love is a registered holistic nutritionist specializing in fibromyalgia. She herself suffered with this debilitating illness for many years and now her passion is to help others find wholeness and healing in their own lives. She is a writer, podcaster, registered holistic nutritionist, speaker and currently resides in Austin Texas. You can tune in and listen to her extensive library of podcast material called Fibromyalgia Real Solutions with Amanda Love on all platforms or find out more about her personal coaching available on her website.
You can connect with Amanda in the following places.
...
2021-10-0121 minThe Gaby U Show24 | Emerging stronger with Arlene MarronArlene Marron is an author. About a week before she retired from a career in the healthcare field in December 2019, a coworker had commented that she should do something from her bucket list. Arlene immediately replied that She would write a novel. She wondered why She had replied so quickly and with such conviction, as she hadn't thought about writing a book since her adolescence. She had took a few writing courses when she was in high school and considered college and a career in writing, but then decided to go to nursing school instead. She didn't realize writing...
2021-09-2432 minThe Gaby U Show23 | Keep striving to make yourself better with Tateisha PerryTateisha Perry is the mother of 18 year old triplets and a eleven year old son. She founded the Triplet Connection, LLC in 2017 where she she uses her voice as a motivational speaker to uplift, empower, and motivate others. She is also a no nonsense life coach that helps people see their full potential through her social media platform on Instagram and one-on-one coaching.
Tateisha is licensed realtor in the state of CT where she uses her experience to help families find their dream homes. She does debt elimination services that help people pay off their mortgages, student loa...
2021-09-1724 minThe Gaby U Show22 | When you find that brighter side with Samantha Stokes.Samantha Stokes was an ICU nurse for 10 and but is now doing healthcare differently. She had all the faith in western medicine until she was faced with autoimmune diseases and that changed her study to holistic nutrition. She believes Herbs and Nutrition have saved her and her family lives and she believes that if more families could hear stories like hers ,it could maybe give them hope that they too can restore health to their families so they can live happy lives.
Samantha has a free recipe book and a wellness membership with nutrition and workouts She is also...
2021-09-1045 minThe Gaby U Show21 | Season 2 Introduction with Gaby UdaborSo excited to be back to kick off season 2 of The Gaby U show. I feel honored to have the opportunity to interview different women once again sharing their stories and victories of what made them the woman they are today. I am also glad to be sharing with you some of the behind the scene projects I am working on. One which is that I am going to be an author. Myself and 18 other health care professionals are publishing a book coming up November 9th. The book is titled 'Unleash the power within'. I will be sharing more a...
2021-09-0312 min
Breathe. Elevate. Heal. Podcast2. Removing Blocks to Healing with Functional Medicine -Gaby Udabor, NPDisclaimer Note: All information in all podcast episodes are for educational purposes only. Information spoken or heard on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or read on this podcast.
In this episode Dr. K is joined with Gaby Udabor, a Nurse Practitioner (NP) and wellness expert. G...
2021-05-2440 min
When Doctors Say 'We don't know.'It's About Your Mindset | Gaby UdaborToday’s honored guest is Gabriella Udabor, I am a functional medicine health consultant and a Nurse practitioner, and the owner and founder of Gabyu health & wellness hub. A 100% online functional medicine & integrative practice for women. I help women overcome fatigue by addressing hormones & minerals imbalances and gut health to achieve a better quality of life.
Gaby U Health and Wellness Hub Website: https://www.gabyuhealthhub.com/
Gaby U Health and Wellness Hub Facebook Page: https://www.facebook.com/gabyUhealthHub
Gaby's YouTube Channel: www.youtube.com/gabyudabor
Email Gaby: office@gabyuhealthhub.com
Eva is fo...
2021-05-0230 minThe Gaby U Show20 | Everybody deserves a second chance to rewrite their story with Christine Manukyan.Dr. Christine Manukyan is a Functional Medicine Practitioner, Business Coach, Author, Speaker, Top-Rated STORRIE™ Podcast host and mother of two. Prior to becoming an entrepreneur, she spent 13 years in Corporate America as a Clinical Pharmacist with various leadership roles. After experiencing her own health transformation with Functional Medicine, losing 100+ lbs and becoming a natural bodybuilding athlete and marathon runner, she found her true calling empowering others to reach their health goals without pharmaceuticals. Dr. Christine has helped more than 300 clients transform their health.
She is a frequent speaker on holistic lifestyle choices, creating a virtual business, founder and entrepreneur mindset and c...
2021-04-3042 minThe Gaby U Show19 | Deciding to make Healthy living a priority with Melanie CrossMelanie Cross is The Functional Plant Medicine Woman and founder of Crossable Health. A mom of 2 kids, wife, friend, and Family Nurse Practitioner turned Functional Plant Medicine Provider who is always up for an adventure and laughs. Melanie spent over 2 decades in conventional medicine in a variety of roles from ICU and ER Nurse to Nurse Practitioner in Family Medicine and ENT. Through those many years she realized she was not able to help people in the way they deserved to be helped. Out of that frustration, and knowing there was a better way, Crossable Health was born which...
2021-04-2330 minThe Gaby U Show18| Becoming you while raising your kids with Kim MuenchKim Muench is a Jai Institute for Parenting Certified Parent Coach who specializes in working with moms and their adolescents (kids between 10-25). Passionate about educating, supporting, and encouraging parents to raise their kids with intention and guidance rather than fear and control, Kim empowers parents with compassion and without judgment through her one-on-one coaching, small group sessions, and local community workshops on topics such as Values & Boundaries, Open Communication, and Self-Care in Parenting.
In addition, Kim facilitates a worldwide support community for moms through Zoom called Moms Empowering Moms-Supportive Community (organized through Meetup.com).
...
2021-04-1643 minThe Gaby U Show17 | God can use anyone for his Purpose with Amaka Ojirika-NzeribeAmaka Ojirika- Nzeribe is an African Woman, a minister of the gospel and also Author. In this episode, she shared so many powerful things of how God has changed her and has fully accepted her calling using those gifts to change the world building the ministry of God.
You can connect with Amaka on Facebook @ https://www.facebook.com/amaka.ojirikanzeribe
Follow me Gaby Udabor, the host on social media- Instagram- @gabyuhealthhub
Facebook- gabyuhealthhub
You can schedule with me for Functional medicine Health consulting and claim a freebie on my website http://www.gabyuhealthhub.com
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2021-04-0954 minThe Gaby U Show16 | Learning the Lessons in your different Life Journeys with A'Litha JonesA’litha D. Jones was born and raised in a small country town by the name of Brownwood, Texas. Growing up in a large family, she realized the importance of faith, family, and support. From a very young age, she realized she always wanted to help others and be an advocate for those without a voice or those that felt no one cared.
She has been in nursing for 22 years strong and worked her way up the ladder (C.N.A, Med Aide, LVN, RN, NP). She currently works for Parkland Health & Hospital System as a Clinical Edu...
2021-04-0244 minThe Gaby U Show15 | Overcoming high-functioning anxiety with Heather Rider.Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.
She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.
You can connect with Heather in the following places below
www.theenergysynergist.com
https://www.linkedin.com/in/hrider/
https://www.facebook.com/TheEnergySynergist/
https://www.instagram.com/the.energy.synergist/
https://www.youtube.com/channel...
2021-03-2625 minThe Gaby U Show14 | Using your failures to grow with Ujay EgbujiUjay Egbuji is a Doctor of Nursing Practice. Board certified Family Nurse practitioner practicing in various settings ranging from ER or acute care, aesthetics, family medicine, correctional health, inpatient hospitalist, outpatient, Pain management, facilitator/DNP practice change coach and mentor. Founder of Gladics wellness and Beauty and brain behind Gladics brand.
Current projects she is working on.
Gladics wellness And Beauty -Already Launched
Gladics Family Mental Health - coming soon
Gladics scrubs-coming soon
Gladics Cosmetics-coming soon
You can connect with her in the following places
Website: www.gladicswellness.com
I...
2021-03-1947 minThe Gaby U Show13|Follow your Purpose with Taylor LongacreTaylor L. Cole Longacre is a TV Host, Executive Producer, Podcaster, Ministry Leader, and Travel Expert. She has undergraduate and graduate degrees from Southern Methodist University. Taylor’s spent more than 14 years leading communications for global brands including Hotels.com, Sabre, Expedia Group, and Kimberly Clark.
She’s the host of the global travel show, Hotel Hunt on Amazon Prime Video and the hotel expert for the Canadian syndicated radio program and podcast, Informed Traveler. She also executive produces and hosts other shows on Amazon Prime Video including the business talk show The Focus and the public speak...
2021-03-1233 minThe Gaby U Show12| Repairing the bonds with your kids by Brenna PayneBrenna Payne, a two-time national champion in the sport of luge, found herself struggling as a mother of two after retirement from the sport. Once she started applying the tools her sport psychologist taught her as an athlete to parenting, things started falling into place. Now she teaches other moms the same skills to help them become the mothers they've always dreamt of being.
You can connect with Brenna in the following places..
www.motherlikeachampion.com
www.facebook.com/groups/motherlikeachampion
Follow me Gaby Udabor, the host on social media- Instagram- @g...
2021-03-0528 min
XPAND CAPACITY™15. Deciding to be Better with Gaby UdaborGaby Udabor is a functional medicine health consultant and a Nurse Practitioner. Gaby is the owner and founder of GabyU Health & Wellness Hub which is a women wellness focused practice. She is also a speaker and the host of Gaby U show Podcast. In her other spare times, you will find her enjoying cooking in her kitchen, which is her happy place, and spending time with her hubby and 4 children living in Lewisville Texas. https://www.gabyuhealthhub.com https://www.facebook.com/gabyUhealthHub https://www.instagram.com/gabyuhealthhub/ www.you...
2021-03-0133 minThe Gaby U Show11 | Take Dominion with Ify IkekhuaIfy Ikekhua is a take-charge kind of woman. Her authenticity, intelligence, and determination are hallmarks of her personality. Ify is a Transformational Speaker, Coach and Trainer with the John Maxwell Team. She’s a wife, mother, ambassador for domestic violence, and author of her first book, Take Dominion.In this book, Ify shares her life’s experience from being raised in Nigeria to relocating to the United States, only to find herself in an abusive marriage.
But her story does not end there. She found purpose right in the middle of what seemed to be the darkest season of her...
2021-02-2626 minThe Gaby U Show10| Know and believe you are worthy of a wonderful life with Meriam BoldewijnMeriam Boldewijn was born and raised in South America and have been living in the Netherlands for almost 30 years. She is a wife, writer, and former owner of a plus-size fashion webshop in exclusive women's clothing. She has been traveling and meeting other people from different countries and cultures a lot in the last 15 years. But it wasn't always like this...
There was a time when her husband was a diabetic/on dialysis/had a kidney/pancreas transplant, groin rupture, several eye surgeries and ankle surgery. And in November 2012 -1 day after her birthday- She was at...
2021-02-1942 minThe Gaby U Show09| Don't give up on yourself & your dreams with Juliet BusoboziJuliet Busobozi is a mother of 5, a career woman with a 9.00- 5.00 pm and an entrepreneur. She is also the founder and CEO of non profit organizations, a global organizations that works with non profit to get strategically placed for donor funding.
You can connect with Juliet on her Facebook page
https://www.facebook.com/consultantjulietbusobozi
Follow me Gaby Udabor, the host on social media-
Instagram- @gabyu_healthhub
Facebook- gabyuhealthhub
You can schedule with me for Functional medicine Health consulting and claim a freebie on...
2021-02-1232 minThe Gaby U Show08|Becoming Unstuck with Melissa Rohlfs.Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.
After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues a...
2021-02-0525 minThe Gaby U Show07| Don't let your past mistakes define your future with Tracey FordeTracey Forde became a mom at the tender age of 16 and walked into a life of domestic abuse unknowingly. After leaving that marriage & marrying again, she realized that she needed to do some serious healing.
So, she walked away from what many would deem the ‘good life’. It was the best decision she ever made for herself because it was the beginning of her finding, embracing & accepting self, the good, the bad & the ugly.
She is a now a Mindset Mastery & Empowerment Coach to high achieving Black women who are ready to break up with self...
2021-01-2942 minThe Gaby U Show06 | Never give up, when stuck, You must Pivot!Sue has been a very successful personal banking Financial Planner for over 35 years. Meeting with clients and discussing their financial goals, helping them create a financial plan to support them to reach their goals so that when they retire they are in a good position to enjoy life their way.
In 2006, her husband at 47 was diagnosed with stage 4 cancer and she was diagnosed the same year with Thyroid Cancer. Sue survived and husband did not. She never imagined being a widow at 47 with two little girls then 6 and 12. To get back to work as a Financial Planner was not easy, s...
2021-01-2236 minThe Gaby U Show05| Walking in your Purpose with Catherine AgadaCatherine Agada is the Author of “Making It Work, God Take Over and Gear-Up” books. She has been inspired to touch many lives through the experiences of her tribulations and triumphs. She is an entrepreneur and a career woman devoted to the ministry of uplifting and improving lives.
Catherine Agada has a (BA) Degree in English from the University of Ilorin, Master’s Degree (MPA) in Administration from John Jay College, New York, and currently, an Oracle Certified Professional Database Administrator OCP/DBA). Catherine has enjoyed a long-lasting IT career in addition to writing and en...
2021-01-1527 minThe Gaby U Show04 |Joy is Foundational with Kyle MossKyle Moss is a Joyful Mindset Coach & self-proclaimed Purveyor of Joy, provides coaching & consulting services for ambitious women + organizations to help them discover clarity, confidence, & contentment. Utilizing her more than 2 decades of leadership, mentoring, & coaching experiences from around the globe, her aim is to infuse positive energy + enthusiasm everywhere she goes.
Having spoken to audiences of all sizes across 4 continents, and creating + hosting the Expert Interview Series, Kyle works collaboratively with each client, wherever they find themselves, to find fierce, vivacious, & intoxicatingly joyful solutions to everyday challenges. While not coaching, Kyle can be found c...
2021-01-0848 minThe Gaby U Show03|No matter what, always have a heart of gratitude with Dr Natacha Simon-ChristieFor over 20 years, Dr. Simon-Christie established herself as a veteran in healthcare, specializing in anesthesiology. Known for her bedside manner, Dr. Simon-Christie leveraged holistic assessments and specific actions to move patients from disease to healthy helping them achieve favorable results, which ultimately changed the trajectory of their lives.
Not a stranger to achieving her own ambitious results, Dr. Simon-Christie applied the same methodology to help herself push past challenges, take the wheel and crush every goal. As colleagues and other professionals sought her wisdom, she realized that her technique when structured properly could apply to anyone in any...
2021-01-0131 min
Carpe Diem LivingCDL21: Finding Health with Functional Medicine with Gabriella UdaborThis week on Carpe Diem Living, I am talking with functional medicine health consultant and nurse practitioner Gaby Udabor. Gaby endured a painful GI condition for years. Doctors were not able to cure her, and the medications they prescribed made her feel worse. She finally started to heal when she discovered functional medicine. As she healed, she found a new purpose in helping others heal too.In this episode, you’ll learn: For years, doctors’ tests were not fully revealing her medical issues, and the medicine they were prescribing was not working. How her painful GI c...
2020-12-3031 minThe Gaby U Show02 |Believe in your self, don't give up with Allie BurchAs a woman, mother, she has worked hard and have been on a mission since she was young - mostly to give her kids a good, stable life and second to fulfill her own passions.
She had her daughter at age 17, then 2 more kids by the age of 25 yrs. She graduated high school with a GED. She then went to massage school in her early 20s, practiced for 5 years and decided she needed more of an education after she was divorced. She went to community college and started in high school math and English - working her...
2020-12-2546 minThe Gaby U Show01 | Knowing Gaby U-My StoryWelcome to The Gaby U Show podcast. In this episode I take you through my journey from Childhood to the present woman. I shared some different areas in my life that has shaped me from health, career, faith and so much more which included difficult stories of a childhood trauma that would have scarred me but thankfully with my strong Christian faith and great family support I was able to overcome and from victim now a victor. This has led me to one of my goals which is to empower and motivate women all across the world to arise a...
2020-12-2145 minThe Gaby U ShowIntroducing The Gaby U Show!I am your host Gaby Udabor . I am a functional medicine health consultant, a Nurse Practitioner and a nursing professor. I am also a wife and mother to 4 amazing children. I have been through many struggles as well as victories with health career and business that has shaped me to be this resilient woman today. And now through this show my self and other amazing women from all walks of life will be sharing their stories of their own struggles, victories that has made them the woman they are today. We will be discussing different topics from health, bussiness,career...
2020-11-3000 min
Rock MoversEpisode 7 with Gaby Udabor - Moving Rocks that get in the way of your health!Today's Rock Mover is Gaby Ubador of Lewisville TX. She's married to an awesome and supportive husband and together they have 4 happy and healthy children.
Gaby has been in the health industry for 17yrs, working in different health care settings from primary care clinics, nursing homes and weight loss clinics. She likes to consider herself as a woman's wellness advocate. She is a functional medicine health consultant and a Nurse Practitioner and the owner and founder of GabyU Health & Wellness Hub. Which is an online functional medicine & integrative practice for women. Gaby helps overwhelmed women reclaim and opti...
2020-10-1637 min
Rock MoversEpisode 7 with Gaby Udabor - Moving Rocks that get in the way of your health!Today's Rock Mover is Gaby Ubador of Lewisville TX. She's married to an awesome and supportive husband and together they have 4 happy and healthy children. Gaby has been in the health industry for 17yrs, working in different health care settings from primary care clinics, nursing homes and weight loss clinics. She likes to consider herself as a woman's wellness advocate. She is a functional medicine health consultant and a Nurse Practitioner and the owner and founder of GabyU Health & Wellness Hub. Which is an online functional medicine & integrative practice for women. Gaby helps overwhelmed women reclaim and opti...
2020-10-1638 min