Shows
Music & MindsetMusic & Mindset S2 Ep. 8: "It's the Thought That Counts"The way we talk to ourselves is the soundtrack of our lives— but how do we change that self-talk when the negativity is no longer serving us? Hear Gala discuss her mindset shift around public speaking, and learn about the power of visualization with Danielle.—Music featured in today’s episode (in order of appearance):"Precious Metals" for solo percussion by Gala Flagello"Wandering Thoughts" for vibraphone and kick drum by Danielle Gonzalez—While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the performing arts, we are not...2022-05-0612 min
Music & MindsetMusic & Mindset S2 Ep. 7: "Talent Doesn't Exist"Talent or practice? Instant or over time? Nature or nurture? In today's episode, Danielle and Gala dispel the myth of talent and take a closer look at the factors that might make a high-performing person so "naturally talented."—Music featured in today’s episode:"Fake Smile" for alto saxophone by Gala Flagello"Breathing Light" for flute, clarinet, violin, and cello by Gala Flagello"Citrine" for clarinet and ukulele by Gala Flagello—While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the performing arts, we are no...2022-04-2209 min
Music & MindsetMusic & Mindset S2 Ep. 6: Hitting the Reset ButtonWhen we think about hitting the reset button, we envision a grand re-start, a serious do-over, a brand new chapter. But finding balance again can—and should—be much smaller and simpler than that! Hear Gala discuss the concept of One Tiny Change and Danielle talk about her recent favorite combination of resetting elements.—Music featured in today’s episode (in order of appearance):"Breathing Light" for flute, clarinet, violin, and cello by Gala Flagello"Dreams and Realities" for vibraphone and kick drum by Danielle Gonzalez—While we are champions of carefully crafted we...2022-04-0808 min
Music & MindsetMusic & Mindset S2 Ep. 5: You Are Just a Complicated PlantHow do you push toward your dreams while also continuing to fulfill your most basic needs? Turns out we're all just complicated plants! Hear from Danielle about the artist ecosystem, while Gala discusses her experiences as a sad plant who has recently lost a friend.This episode is dedicated to Marina Krol.—Music featured in today’s episode (in order of appearance):"Wandering Thoughts" for vibraphone and kick drum by Danielle Gonzalez"Prophecy" for solo horn by Gala Flagello, premiered by Marina Krol—While we are champions of carefully crafted wellne...2022-03-1808 min
Music & MindsetMusic & Mindset S2 Ep. 4: Me, Myself, and I: The Ego and Self-ImprovementOur ego is always along for the ride while we pursue our dreams...whether we realize it or not. How do we recognize its cynical voice, acknowledge our worth, and celebrate our skills and strengths? Find out on today's episode of Music & Mindset!—Music featured in today’s episode (in order of appearance):"High Hopes" for fixed media by Gala Flagello"Linda's Reveal" from the opera Reap What You Soul by Gala Flagello—While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the performing arts, we are...2022-03-0409 min
Music & MindsetMusic & Mindset S2 Ep. 3: Disconnecting and ReconnectingDoing emails till midnight? Not taking a lunch break? Feel like you never have a "real weekend"? Then this episode is for you! Danielle and Gala discuss our bodies' "disconnect alerts" and how to give ourselves permission to find joy and delight.—Music featured in today’s episode (in order of appearance):"Dabble" for saxophone quartet by Gala Flagello"Leila's Song" for fixed media by Gala Flagello"Sandpiper" for fixed media by Gala Flagello—While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the performing arts...2022-02-1808 min
Music & MindsetMusic & Mindset S2 Ep. 2: Go with the FlowIf you've ever felt the signs of burnout, stress, and anxiety but just kept chugging along anyway, this episode is for YOU! Practice going with the flow by letting go with some simple but effective techniques from Danielle and an anecdote from Gala.—Music featured in today’s episode (in order of appearance):"Citrine" for clarinet and ukulele by Gala Flagello"Wandering Thoughts" for vibraphone and kick drum by Danielle Gonzalez—While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the performing arts, we are not health profes...2022-02-0410 min
Music & MindsetMusic & Mindset S2 Ep. 1: Busting Creative BlockersStuck, lost, uncertain— these are just some of the scary feelings that surface when we run into a creative block. How can we bust these blockers and find an artistic process that makes us feel playful, peaceful, and proud? What's at the root of these blockers, and how can we sustainably take care of ourselves and our creative practice? Let's discuss!—Music featured in today’s episode (in order of appearance):"All Lines From Lead To" for two flutes by Gala Flagello"Precious Metals" for solo percussion by Gala Flagello"Long Days" for vi...2022-01-2108 min
Music & MindsetMusic & Mindset S2 Ep. 0: Hey, We're Back!WELCOME BACK! Whether you're a super-fan or this is your first listen, we hope you'll enjoy Music & Mindset, a podcast that promotes mental health in the categories of mind, body, and spirit. Music & Mindset incorporates nature sounds, voiceovers, percussion music, and electroacoustic soundscapes to create an enjoyable and engaging sonic space. This bi-weekly audio series is both practical and uplifting, a podcast that listeners can turn to easily when they are feeling stressed or burnt out. We’re excited to dive into deep discussion on topics like “Busting Creative Blockers,” “Talent Doesn’t Exist,” and “Hitting the Reset Button.” Each episode is...2022-01-1401 min
Music & MindsetMusic & Mindset Ep. 11: Nature and Engaging the SensesWhether you're the plant parent of fifty succulents or struggling to step outside for just 5 minutes a day, this episode is for you! Gala discusses the importance of nature physically, mentally, and creatively, and Danielle gives her top tips on how to fully engage the senses during your next outdoor experience. Thanks so much for listening to this first season of Music & Mindset— we’ll be taking a little break this summer to plan the next stage of the podcast! Keep an eye on Gala and Danielle’s websites and social media for updates about our next episode release.—2021-05-3008 minMusic & MindsetMusic & Mindset Ep. 10: Creating "Bad" Art"Mistakes are necessary, stumbles are normal," Julia Cameron tells us in The Artist's Way. Whether you are a performing artist or someone who enjoys the idea of creative play, this episode is for anyone willing to try new things outside of their speciality in a non-judgmental way! Check out Danielle's top 4 tips for getting starting, and hear how Gala gets un-stuck when composing starts to seem like doomsday.—Music featured in today’s episode (in order of appearance):"Wandering Thoughts" for vibraphone and kick drum by Danielle Gonzalez"Leila's Song" for fixed media by Gala...2021-05-1710 minMusic & MindsetMusic & Mindset Ep. 9: Tapping Into Your Childlike CreativityAre you feeling stuck in your creative pursuits? Want to try a new hobby or way of working but there's that tiny voice in your brain saying, "You just aren't creative"? We're here to prove that voice WRONG! In this episode of Music & Mindset, Danielle and Gala discuss mindset habits, activities, and personal experiences that'll help take you from Anxious Almost-Artist to Excited Experimenter!—Music featured in today’s episode (in order of appearance):"Leila's Song" for fixed media by Gala Flagello"Sandpiper" for fixed media by Gala Flagello—While we are champions of car...2021-05-0314 minMusic & MindsetMusic & Mindset Ep. 8: Combating Feelings of IsolationIt's not just you— EVERYONE has dealt with feelings of loneliness as a result of this last year! But loneliness can strike during any world situation and can happen to anyone at any time. So what can you do? On today's episode, Gala and Danielle explore strategies to combat feelings of isolation.—Music featured in today’s episode (in order of appearance):"Aleathea" for fixed media by Gala Flagello"Long Days" for vibraphone and kick drum by Danielle Gonzalez—While we are champions of carefull...2021-04-1910 minMusic & MindsetMusic & Mindset Ep. 7: Building Your Sacred SpaceWhat is a sacred space, and how can it help your creativity and mindfulness? Today we're sharing ways to build—and update!—your sacred space, no matter how big or small it may be. Danielle discusses the different forms this space can take, and Gala tells the story of her recent space overhaul.—Music featured in today’s episode (in order of appearance):"Wandering Thoughts" for vibraphone and kick drum by Danielle Gonzalez"Citrine" for clarinet and ukulele by Gala Flagello—While we are champions of carefully crafted wellness practices and meaningful...2021-04-0508 minMusic & MindsetMusic & Mindset Ep. 6: Modulating Energy Up & DownDo you constantly feel like a live wire? Or maybe you're lethargic and trying to gain some momentum? In today's episode, we talk all about ENERGY! Listen to the first segment with Gala if you're an oft-anxious person looking for new techniques to calm down. Listen to the second segment with Danielle (starting at 4:24) if you want to try an exercise to perk up your tired body and mind.—Music featured in today’s episode (in order of appearance):"Fragile Goods" for solo percussion by Gala Flagello"Citrine" for clarinet and ukul...2021-03-2110 minMusic & MindsetMusic & Mindset Ep. 5: Distress ToleranceStage fright! Sudden panic! The sky is falling! What can we do to stay present when our body's response is (perhaps incorrectly) fight-or-flight? On today's episode, Danielle and Gala explore the concept of distress tolerance—with a helpful, memorable acronym to boot!—Music featured in today’s episode (in order of appearance):"Dreams and Realities" for vibraphone and kick drum by Danielle Gonzalez"Comments by Computers" for high voice and piano by Gala Flagello"Fragile Goods" for solo percussion by Gala Flagello, written for and performed by Danielle Gonzalez"...2021-03-0710 minMusic & MindsetMusic & Mindset Ep. 4: Journaling to Declutter Your MindWhether you've never journaled in your life (but you want to try) or you already write a daily gratitude list, this episode is for you! Danielle and Gala share their top 3 tips for a journaling practice that will untangle your thoughts, help you feel present, and put that constant brain chatter to better use. Blank notebook or Bullet Journal? Morning pages or nighttime brain-dump? Time to create a journaling practice that will actually stick.—Music featured in today’s episode (in order of appearance):"Dreams and Realities" for vibraphone and kick drum by Dani...2021-02-2110 minMusic & MindsetMusic & Mindset Ep. 3: Guided Restorative Yoga & MeditationWhat is the mind/body connection? Why do we need it, and how do we achieve it? On today's episode, Gala and Danielle help connect your thoughts and your physical body through easy beginner yoga and meditation (and, of course, a few profound quotes from The Artist's Way!). The video version of today's episode can be found at bit.ly/mm3yoga—Music featured in today’s episode (in order of appearance):"Persist" for chamber orchestra and two sopranos by Gala Flagello"Long Days" for vibraphone and kick drum by Danielle Gonz...2021-02-0717 minMusic & MindsetMusic & Mindset Ep. 2: Feeling Safe and Comfortable in Your BodyAmidst the barrage of notifications, to do list tasks, and calendar reminders, how can we feel calm, safe, and settled in our body? How can we tell our body that it doesn't need to be in "fight or flight" mode? Today we're sharing two simple but impactful exercises—deep breathing and a body scan—that will help you reconnect your mind and body, slow those racing thoughts, and promote a feeling of physical comfort and safety.—Music featured in today’s episode (in order of appearance):"Breathing Music" for fixed media by Gala Flagello...2021-01-2411 minMusic & MindsetMusic & Mindset Ep. 1: Finding Balance in the Day-to-DayAll work and no play leaving you burnt out? Today we're sharing three key ways to find balance in everyday life! Danielle discusses addressing your needs and navigating work vs. play time, and Gala dives into what it means to make time for yourself.—Music featured in today's episode: "All Lines From Lead To" for two flutes by Gala Flagello"Dreams and Realities" for vibraphone and kick drum by Danielle Gonzalez—While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the perfo...2021-01-1007 min
Music & MindsetMusic & Mindset Ep. 0: Hello and Welcome!Welcome to Music & Mindset, a podcast promoting mental health in the categories of mind, body and spirit. Music & Mindset incorporates interviews, nature sounds, voiceovers, percussion music, and soundscapes to create an enjoyable and engaging sonic space. This twice-monthly audio series is both practical and uplifting, a podcast that listeners can turn to easily when they are feeling stressed or burnt out. In this preview episode, meet co-hosts Gala Flagello (composer and nonprofit director) and Danielle Gonzalez (percussionist and yogi). Thanks for joining us!2021-01-0500 min