Shows
Sweet but Fearless PodcastFrom Wrong Jobs to Right Lessons: Navigating Career Detours with Brooke Lively, Founder and President of Cathedral Capital (S9:Epi 259)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Brooke Lively, founder and president of Cathedral Capital, about the twists, turns, and unexpected detours that shape a fulfilling career. Together, they explore how finding where you belong often means recognizing that the right company is one whose core values truly align with your own. Brooke shares how each job, whether it's a perfect fit or a painful mismatch, can teach you something valuable. Even a challenging boss can become a guidepost, showing you the kind of leader you aspire to be. As...
2025-10-2032 minSweet but Fearless PodcastLeading with Confidence and Curiosity with award winning executive coach, Kelli Thompson (S9:Epi 258)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kelli Thompson, award-winning executive coach and author, to explore where confidence truly comes from and how curiosity is its secret partner. Mary and Kelli unpack the critical difference between being a manager and being a leader, diving into how doing the work yourself can sometimes hinder your ability to think strategically and lead effectively. Together, they explore why confidence isn't about having all the answers but about being willing to ask the right questions. Tune in and discover how confidence and curiosity work...
2025-10-1228 minSweet but Fearless PodcastPitching Yourself Fearlessly with Gloria Chou, Founder of Gloria Chou PR (S9:Epi 257)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Gloria Chou, an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Gloria is known for her untraditional yet proven approach to public relations—one that makes visibility and media access attainable for everyone, not just those with insider connections or massive followings. Together, they dive into what PR truly means for small business owners and professionals in transition. Gloria shares practical strategies for pitching yourself with confidence, using your voice to attract your ideal audience, and showing up authentically in your st...
2025-10-0623 minSweet but Fearless PodcastFinding Your Voice: Resilience and Confidence with Kim Brassor, Chief Visionary with One Voice Evolving (S9:Epi 256) In this episode of the Sweet but Fearless podcast, co-founder, Mary Sullivan, talks with Kim Brassor, founder and Chief Visionary with One Voice Evolving, for an insightful conversation on resilience and reinvention, especially for women over 40. Together, they explore what it truly means to take up space at the table, how to speak so others will listen, and the hidden barriers that keep many women from feeling confident, comfortable, and secure in their roles. Kim shares practical strategies for finding your voice, stepping into your presence, and overcoming the doubts that hold you back. Whether you're leading...
2025-09-2928 minSweet but Fearless PodcastFrom Numbers to Strategy: How Anastasia Ristovska, co-founder of Books at Ease, Helps Businesses Thrive (S9:Epi 255) In this episode of the Sweet but Fearless podcast, co-founder, Mary Sullivan, talks with Anastasia Ristovska, co-founder of Books at Ease and Next Generation Bookkeeping Academy, focusing on the financial foundations every business needs to thrive. Anastasia shares her journey from corporate accountant to building two successful businesses dedicated to empowering small and medium-sized companies, especially in the digital space, with financial control and clarity. She highlights why leveraging relationships is just as critical as the numbers, and why systems and processes must be in place from the start to avoid costly mistakes down the road. Anastasia...
2025-09-2225 minSweet but Fearless PodcastBuilding the Job You Love with Tara Landes, Founder of Bellrock (S9:Epi 254) In this episode of the Sweet but Fearless podcast, co-founder Mary Sullivan talks with Tara Landes, Founder of Bellrock. After years of working with small businesses across North America, Tara returned to Vancouver and discovered a gap no one was filling. She didn't just step into the work she was already great at - she leaned into what she loved most. Rather than wait for the perfect role to appear, she created it, building a business around passion and purpose. Tara shares how identifying unmet needs, following what lights you up, and defining what truly matters can...
2025-09-1524 minSweet but Fearless PodcastPitching Your Value: The MAP to Recognition with Tami Reiss, CEO of Leader Within (S9:Epi 253) In this episode, we dive into the power of visibility at work, because your accomplishments, skills, and the value you bring won't speak for themselves. Our guest, Tami Reiss, CEO of Leader Within and Keynote Speaker, shares why being your own cheerleader isn't just optional, it's essential. She focuses on the importance of building resilience skills, staying vision-oriented, and ensuring that colleagues and leaders truly understand the impact you make. Tami also introduces her signature MAP framework - Manifest, Access, Promote- a practical framework for mapping your influence. If you've ever struggled to make your hard work v...
2025-09-0831 minSweet but Fearless PodcastFrom Mailroom to Godmode Music: Talya Elitzer on Building a Sustainable Music Career (S9:Epi 252) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, is joined by Talya Elitzer, co-founder of the GRAMMY-nominated artist development company Godmode Music, to share her fearless journey through the music industry. Starting out in the mailroom of a Hollywood talent agency, Talya carved her own path toward building one of today's most influential music companies—home to groundbreaking artists like Channel Tres, JPEGMAFIA, and Yaeji. In this conversation, Talya opens up about the evolution of Godmode Music, what it takes to nurture genre-defying talent, and why she prioritizes sustainable operations that allow artists to pursue th...
2025-09-0231 minSweet but Fearless PodcastThe Power of Collective Mentorship with Breanne Kiefner (S9:Epi 251) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Breanne Kiefner, owner and founder of Roots Adventures, about embracing inner strength and finding stability in the midst of chaos. Their conversation explores the power of curiosity, the value of staying present, and why building a collective mentorship is essential. Instead of relying on a single mentor, Breanne shares how surrounding yourself with a circle of guides, each offering unique perspectives, can bring greater depth, resilience, and growth to both your career and your life. Breanne also talks about her work as the owner and f...
2025-08-1827 minSweet but Fearless PodcastRedefining Success: Sun Yong Kim-Manzolini on Financial Freedom and Resilience (S9:Epi 250) Titles, accolades, and financial milestones often measure success. But for Sun Yong Kim-Manzolini, CEO of Lush Enterprises, LLC, success is about transformation - financial, emotional, and generational. Mary Sullivan, co-founder of Sweet but Fearless talks with Sun Yong about how she's built a career helping others break free from survival mode and step into true financial independence. Even in her dream job, with the title and passion she'd worked hard to earn, her paycheck fell short of the life she envisioned. That eye-opening moment led her to redefine success, not just loving her work, but building real f...
2025-08-1126 minSweet but Fearless PodcastWhen the Call Is Coming from Inside the House: Female Misogyny at Work (S9:Epi 249)We've all seen male-driven misogyny, condescending remarks, unequal pay, and the ever-present glass ceiling. But what about the subtler, more unexpected form that comes from within our own ranks? In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet But Fearless, talk about when women, knowingly or not, uphold the very systems and stereotypes that hold other women back. From competitive gatekeeping to subtle undermining, we'll explore how female misogyny plays out in the workplace, why it happens, and what we can do to break the cycle. It's time to have the uncomfortable conversation and start rewriting the...
2025-07-2815 minSweet but Fearless PodcastThe Power of a Career Pivot with Kelsey Cook, Founder of Learning with Kelsey (S9:Epi 248) Have you ever wondered how an unexpected challenge can reveal a new path? In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kelsey Cook, a former teacher turned entrepreneur, about how she recognized the uncertainty parents faced when schools shut down during the pandemic. To help her students and their parents, she began creating hands-on, engaging educational packets for preschoolers. What started as a simple way to support families during the pandemic evolved into Learning with Kelsey, an educational subscription box that has grown from a home-based idea into a thriving business. Kelsey shares h...
2025-07-2121 minSweet but Fearless PodcastWhen Reliability Holds You Back (S9:Epi 247) Are you being passed over for promotions despite being the go-to person everyone counts on? In this episode, we dive into the surprising downside of being too reliable at work. While dependability is a strength, it can sometimes box you into a support role instead of positioning you as a strategic leader. We explore why being the "fixer" or "hidden gem" might actually be holding you back - and what to do about it. You'll learn how to shift from doing to leading, speak about your work in terms of impact, and advocate for your future role...
2025-07-1412 minSweet but Fearless PodcastHealing Healthcare with Dr. Julie Wilson, CEO & Founder and Canada's 100 Most Powerful Women (S9:Epi 246)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Julie Wilson, CEO and founder of Terra Nova Medical Clinics. A visionary family physician and healthcare entrepreneur, Dr. Wilson shares how she reimagined primary care by prioritizing workplace culture, physician autonomy, and compassionate leadership. She talks about the importance of investing in people, earning trust through action, and creating a culture grounded in respect. Today, she leads the largest integrated clinic network in British Columbia, with a mission to ensure every resident has access to a family doctor within the next decade. Dr. Wilson...
2025-07-0729 minSweet but Fearless PodcastAuthentic Leadership with Susannah Robinson, CEO & Founder of Partnership for Talent (S9:Epi 245) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Susannah Robinson, CEO & Founder of Partnership for Talent, about what it truly means to lead with impact through service leadership. Susannah emphasizes the importance of defining your leadership vision and leading from it with clarity and purpose. Drawing from years of guiding leaders, she reminds us that perfection isn't the goal—authenticity is. When leaders show up as their real selves, it creates space for teams to do the same, building trust and fostering a culture of accountability. Susannah is also the author of "Beyond th...
2025-06-3026 minSweet but Fearless PodcastThe Leadership Mirror with Valarie Sandjivy, founder of EllipsUS (S9:Epi 244) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Valarie Sandjivy, founder of EllipsUS. As a seasoned leadership mentor and business coach with over 20 years of experience guiding leaders through growth and change, she empowers today's leaders to lead themselves and others with empathy, agility, and fresh thinking. Valarie believes that true leadership starts within - because you can't lead others until you know how to lead yourself. Somewhere along the way, we were taught that focusing on ourselves is selfish, but the opposite is true. Self-awareness is strength, and asking for support is a sign...
2025-06-2328 minSweet but Fearless PodcastFrom Corporate to Unexpected Entrepreneur with Melissa Franks, founder of On Call COO (S9:Epi 243) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Melissa Franks, founder of On Call COO, a fractional COO company. Melissa talks about her journey from corporate executive to entrepreneur and how aligning business goals with personal vision is key to sustainable success. She suggests that when looking to make a career pivot, you should ask yourself: 1) What does my life need to look like right now? 2) What does the next year need to look like? 3) What will my life look like once my goals are achieved. Melissa doesn't believe in waiting for the r...
2025-06-1628 minSweet but Fearless PodcastDo It Scared: The Entrepreneurial Path with Jensen Savage, Founder Savage Growth Partners (S9:Epi 242) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Jensen Savage, founder of Savage Growth Partners, for an honest conversation about what it really takes to start your own business. From embracing fear to finding your niche, Jensen shares her journey and the lessons she's learned along the way. They talk about the entrepreneurial spirit, the power of carving your own path, and why waiting until you're "ready" might hold you back. Jensen's advice? Do it scared—because clarity often comes from action, not perfection. As the founder of Savage Growth Partners, Jensen has le...
2025-06-0923 minSweet but Fearless PodcastFuel Your Life: Why Success Starts with Sleep and Nutrition with Dr. Tiffany Watson, a nutrition and performance specialist (S9:Epi 241) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Tiffany Watson, Owner of Dr. Tiff's Fuel. Sweat. Science, about the often-overlooked connection between health, ambition, and sustainable success. Dr. Watson shares practical tips for finding balance in a world that glorifies hustle, and reminds us that if we're not careful, career growth can come at the cost of our well-being. From fueling your body with the right nutrition to making sleep a non-negotiable, this conversation is your reminder that peak performance starts with taking care of yourself - mind, body, and rest. Dr...
2025-06-0230 minSweet but Fearless PodcastThe Right Time to Pivot with Sara Fay Egan, President and CEO of Beale Street Blues Company (S9:Epi 240) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sara Fay Egan, President and CEO of Beale Street Blues, about the power of pivots, both in life and in career. Life doesn't always go according to plan, actually, it rarely does. From surprise career twists to family emergencies and all the curveballs in between, it can sometimes feel like happiness is just out of reach. But what if you could find joy, even in the chaos? Mary and Sara explore how to recognize the seasons of life, trust your timing, and know when it's time to...
2025-05-2528 minSweet but Fearless PodcastConfused Girl in the City with founder and best-selling author, Giovanna Silvestre (S9:Epi 239)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Giovanna Silvestre, founder of the Confused Girl in the City brand and best-selling author. Giovanna opens up about embracing confusion as a path to clarity, sharing how women can train their brains to move beyond fear and self-doubt. She talks of the power of letting go of toxic positivity - the pressure to appear happy when you're not and instead lean into curiosity and self-discovery. With humor and honesty, Giovanna offers guidance to help you reconnect with your true self and start building a life t...
2025-05-1933 minSweet but Fearless PodcastUsing AI to Shape Your Next Chapter with Dr. Joan Palmiter Bajorek, CEO of Clarity AI and Best Selling Author (S9:Epi 238)In this episode, Dr. Joan Palmiter Bajorek—AI entrepreneur, author of Your AI Roadmap, and CEO of Clarity AI—joins Mary Sullivan, co-founder of Sweet But Fearless, to talk about how to future-proof yourself after a layoff, build a strong personal brand, and work the long game in your career. Joan shares practical strategies for navigating uncertainty, staying resilient, and using AI as a tool to support your goals—not replace them. She offers insight into how AI can help you create a personalized roadmap and pull all the pieces together with clarity and purpose. Dr. Bajorek is an...
2025-05-1229 minSweet but Fearless PodcastWhen It's Time to Move On: Starting Your Second Act with Shannon Russell, CEO and Founder of Second Act Success (S9:Epi 237) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, chats with Shannon Russell, CEO and Founder of Second Act Success, about how saying "yes" to new opportunities can open exciting new paths for women leaders. Shannon shares her journey from a successful career in entertainment to entrepreneurship, helping women confidently pivot toward more fulfilling careers and lives. If you're feeling uninspired or unfulfilled in your current career, this conversation could be exactly what you need to spark your next move. When your mind, heart, and dreams no longer fit your current path, it's time to start...
2025-05-0523 minSweet but Fearless PodcastSeeing the Whole Board: A Leader's SWOT Advantage with Stacey Linderman, President of CFO Services (S9:Epi 235) At a certain point in your leadership journey, success isn't about doing more—it's about seeing more. In this episode, Mary Sullivan, a co-founder with Sweet but Fearless talks with Stacey Linderman, CFO Specialist and President of CFO Services, who shares why stepping back is one of the most strategic moves a leader can make. Stacey explores how letting go of day-to-day tasks opens the door to stronger decision-making, bigger-picture thinking, and better use of your team's strengths. Stacey discusses her go-to leadership tool—a tailored SWOT (Strengths, Weaknesses, Opportunities, Threats) approach—and how she uses it to gai...
2025-04-2129 minSweet but Fearless PodcastThe Silent Grief of Career Loss with Laverne McKinnon, Career Strategist and Speaker (S9:Epi 234)Today, we're unpacking something rarely acknowledged: career grief. Imagine being at the top of your game, feeling unstoppable — then suddenly, it's all gone. That's what happened to Laverne McKinnon, Career Strategist and Speaker. Losing her job wasn't just a professional setback; it felt like losing a part of herself. Her identity had been so deeply intertwined with her career, and when it ended, she was left with a sense of loss. Laverne calls it disenfranchised grief — a silent grief that society often overlooks because "it's just work." But it's not just work. It's purpose, it's pride, it's identity. And when...
2025-04-0825 minSweet but Fearless PodcastTeam Burnout Starts Quiet—Here's How to Stay in Front of It (S9:Epi 233) In this episode, Mary and Cooper, co-founders of Sweet but Fearless, dig into what really drives a team - performance, morale, and the connections that hold everything together. The #1 reason employees leave their jobs? It's not salary—it's feeling unappreciated or disconnected. We'll help you recognize when a team is starting to struggle, whether it's missed deadlines, low energy, or lack of collaboration. From small shifts in leadership style to everyday check-ins that actually matter, we're sharing practical tips to create a healthier, more motivated work environment. Whether you're leading a team or part of one, this epi...
2025-03-3117 minSweet but Fearless PodcastFrom Zero to $200K—The Power of Affiliate Marketing with Whitney Bonds (S9:Epi 232)What if you could build a six-figure income without creating your own product? In this episode, Mary Sullivan of Sweet but Fearless sits down with Whitney Bonds, the CEO and Founder of Tried and True Mom Jobs, to uncover one of the most overlooked (but seriously powerful) ways to make money online: affiliate marketing. Whitney gets real about how she turned her struggles into solutions, launching a low-cost, flexible income stream that now brings in over $200K a year—all while supporting her family and designing a life she loves. She didn't chase trends or qui...
2025-03-2427 minSweet but Fearless PodcastMarket Your Genius and Build Your Brand with Nikki Nash, Investor, Entrepreneur and Author (S9:Epi 231) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nikki Nash, Investor, Entrepreneur, and Author, about the power of taking shots and making bold moves. She shares how she learned to take a leap of faith—not just in her career but in building her personal brand. Because let's be real, success isn't just about what you do at work; it's about who you are and how you position yourself. Nikki dives into why relationship-building is key—people need to know you, not just your team. Visibility matters, and if no one knows what you...
2025-03-1730 minSweet but Fearless PodcastStruggling with Balance? How to Choose Where Your Energy Goes. (S9:Epi 230) Struggling to juggle it all? In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, dive into the art of balancing priorities—because let's be real, there's never enough time for everything, but there's always time for what truly matters. We'll break down how to identify what deserves your energy, set boundaries without guilt, and stay focused without burning out. Whether you're managing a career pivot, building a business, or just trying to have a life outside the hustle, this episode is your reminder that balance isn't about doing it all—it's about doing what counts.
2025-03-1015 minSweet but Fearless PodcastUnlocking Luxury Travel with Sandy Saburn, Chief Strategic Alliances Officer (S9: Epi 229) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sandy Saburn, Chief Strategic Alliances Officer at Gifted Travel Network, about the ever-evolving world of luxury travel. With a background as a career coach, marketing expert, and business consultant, Sandy made a bold leap into the travel industry—and now she's helping others do the same. She shares insider insights on why more people are choosing to work with travel advisors, how the industry has shifted toward curated, experience-driven travel, and why today's most sought-after trips go beyond what's Googleable. If you've ever dreamed of working in tra...
2025-03-0328 minSweet but Fearless PodcastParty to Profits with Marley Majcher, CEO of the Party Goddess and bestselling author In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Marley Majcher, CEO of the Party Goddess and bestselling author, about her journey into the world of party planning and how it led to a thriving entrepreneurial career. This episode is all about embracing change, trusting your instincts, and creating opportunities even when the path isn't clear. Marley Majcher is the CEO of The Party Goddess!, a nationally acclaimed full-service event planning and catering company. From understated elegance to rock star fabulous, she is known for creating the most talked-about parties of the...
2025-02-2428 minSweet but Fearless PodcastIf You Were In Charge with Sanam Narashi Anderlini MBE, founder and CEO of ICAN (S9:Epi 227) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sanam Naraghi Anderlini MBE, founder and CEO of ICAN, about her incredible 24-year journey in shaping strategies to tackle conflict, crises, and violent extremism. As a passionate and dynamic peace strategist, she's worked with civil society, governments, and the UN to create real, meaningful change. Sanam is the founder and CEO of the International Civil Society Action Network (ICAN), where she leads the groundbreaking Women's Alliance for Security Leadership (WASL)—a powerful coalition of independent, women-led organizations in 40 countries dedicated to preventing violence and advancing pe...
2025-02-1233 minSweet but Fearless PodcastExploring Software Quality Assurance and Career Opportunities with Kseniia Duplyakin with Learnix Tree Center (S9:Epi 226) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kseniia Duplyakin, Sr. QA Analyst with Learnix Tree Center about opportunities as a Software Quality Assurance. From testing software for bugs to ensuring a seamless user experience, SQA professionals play a vital role in delivering high-quality products. Kseniia talks about the skills needed, tools used, and different career paths within QA, including manual testing, automation testing, and performance testing. Kseniia Duplyakina is an expert in Automated Software Testing. She has a degree in Computer Science from Odessa Polytechnic University, Ukraine. Since moving to the USA...
2025-02-0326 minSweet but Fearless PodcastA Glimpse into the World of PR with Marcy Clark, Founder & President of Marcy Clark PR & Events (S9:Epi 225) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Marcy Clark, Founder and President of Marcy Clark PR & Events about the art of storytelling, sharing how she crafts compelling narratives that elevate brands and resonate with audiences. Marcy reveals how her success stems from creating opportunities where none existed and pushing boundaries in the PR world. As a key member of Visionary Mafia, a vibrant networking platform for entrepreneurs and startups, Marcy offers advice on building authentic connections and using storytelling to stand out in today's competitive landscape. Don't miss this inspiring masterclass in creativity and...
2025-01-2237 minSweet but Fearless PodcastWhat's Your Bounce-Back Ability with Kim Ades, President FOM Coaching (S9:Epi 224) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kim Ades, President FOM Coaching, about emotional resilience and the mental strength needed to achieve anything you set your mind to. By distinguishing between failure and a failed experience, you can shift your focus to the lessons learned along the way instead of the failure itself. Kim also shares her belief in the transformative power of journaling in creating a sense of self-awareness and recognizing your habit of thought. Step into the driver's seat of your life's journey with Kim's inspiring insights. Kim is the...
2025-01-1325 minSweet but Fearless PodcastWhole You: A Journey to Holistic Health with Rachelle Davis, a holistic health coach (S8:Epi 223) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rachelle Davis, a holistic health coach, as she shares her personal story and transformative insights on achieving wellness through a balanced approach to mind, body, and soul. Whether you're starting your wellness journey or looking for inspiration, this conversation offers a fresh perspective on holistic health. Rachelle is a certified holistic health coach with a BS in Health Science and once suffered from Chronic Fatigue Syndrome. She has always had an interest in healing through food and natural remedies. If you f...
2025-01-0624 minSweet but Fearless PodcastCrafting Your Story: The Journey from Artist to Entrepreneur with Kimberly Gilroy, Co-Founder of Alfa Charlie (S8:Epi 222)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kimberly Gilroy, co-founder of Alfa Charlie, to discuss her journey from artist to entrepreneur. Kimberly shares her passion for creating something uniquely her own and helping others uncover and share their authentic stories. Her ability to find strength in simplicity highlights the importance of stepping back from our complex, high-tech world and reconnecting with what truly matters. Whether working with a business owner seeking to refresh their brand or a startup ready to make a global impact, Alfa Charlie's mission is clear: to guide clients...
2024-12-2427 minSweet but Fearless PodcastFrom Wanting More to Creating It: The Story of a Wellness Founder with Tammy Nevin, Founder of Happy Sol Wellness (S8:Epi 221)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tammy Nevin, Founder of Happy Sol Wellness, who turned her passion for self-care into a thriving wellness company. Tammy shares her journey of transformation, the joys and challenges of entrepreneurship, and how focusing on her own wellness became the foundation for helping others do the same. This is a celebration of purpose, passion, and the power of putting yourself first. Tammy created Happy Sol with a vision: to make wellness accessible, affordable, and easy to incorporate into everyday life. Inspired by her own need for...
2024-12-1723 minSweet but Fearless PodcastEmotional Resilience: Be in the Zone with Jacqueline Hofste, Leadership Coach and Best-Selling Author (S8:Epi 220)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Jacqueline Hofste, Leadership Coach and Best-Selling Author, about emotional intelligence and navigating life's challenges with strength and flexibility. Discover how being committed to your goals while releasing attachment to specific outcomes can lead to personal growth and fulfillment. Whether you're chasing a career milestone, building a business, or seeking inner peace, this conversation will equip you with tools to stay grounded, bounce back from setbacks, and transform challenges into opportunities. Tune in to cultivate resilience and live a purpose-driven, joyful life. Jacqueline is a highly...
2024-12-0931 minSweet but Fearless PodcastYou're More Confident Than You Think with Sheena Yap Chan, a Wall Street Journal Bestselling Author (S8:Epi 219)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sheena Yap Chan, a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster renowned for her expertise in elevating leadership and self-confidence through media. Her debut book, The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within, is a Wall Street Journal and Publishers Weekly bestseller. It is also recognized as one of the top 20 best self-confidence books of all time by Book Authority. Sheena is dedicated to closing the gender confidence gap through her training and programs, ai...
2024-12-0229 minSweet but Fearless PodcastWe Need to Tell Our Stories with Dr. Natoshia Anderson, STEM Advocate and Author (S8:Epi 218)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Natoshia Anderson, CEO & Founder Nerdy Brain, STEM Advocate, and Author, about her journey from Mechanical Engineer turned award-winning STEM educator and STEM gender equity/diversity and inclusion advocate. She explores the power of setting boundaries and openly communicating them with those around you and the importance of being confident in sharing your story and standing firm in your personal truths. Dr. Anderson, has an incredible background in STEM and STEM Education. She has been able to parlay her career as a Mechanical Engineer, Engineering...
2024-11-2627 minSweet but Fearless PodcastBeautiful, Unique, Fearless, Female by Leslie Gordon Christie, Entrepreneur and CEO of BUFFnation (S8:Epi 217)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Leslie Gordon Christie, Entrepreneur and CEO of BUFFnationa, about her journey from broadcasting to fitness and personal development and her passion for helping others. Leslie shares powerful insights on mindset, visualization, and affirmations to achieve personal goals. She reminds us that growth comes with challenges, but progress matters more than perfection. Leslie has more than two decades of experience in the entrepreneurship space and has worked with some of the best motivational speakers in the personal development world. Leslie is also a Certified Consultant with...
2024-11-1825 minSweet but Fearless PodcastPosition Yourself for Opportunity with Ilana Wechsler, Founder of Teach Traffic (S8:Epi 216)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with IIana Wechsler, Founder of Teach Traffic and Pay Per Click Marketing expert about her transition from the corporate world to forging her path as an entrepreneur. She dives into her journey of resilience and grit, sharing hard-won insights on creating opportunities where luck can find you and developing the courage to overcome self-doubt. From building multiple income streams to pushing through fears and embracing new challenges, she shares her blueprint for success and offers valuable tips. Ilana Wechsler is a Pay Per Click (PPC) Marketing...
2024-11-1127 minSweet but Fearless PodcastFrom Blank Page to Brilliant Plan with Lisa Carlin, Founder of The Turbochargers (S8:Epi 215)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Lisa Carlin, Founder of The Turbochargers (formally Future Builders Group) about her journey in transforming workplace culture and becoming an impactful change leader. Change leadership, she emphasizes, goes beyond simply implementing processes; it's rooted in a commitment to self-reflection, curiosity, and asking open-ended questions that drive deeper insights. Lisa highlights the importance of focusing not only on the bottom line but also on cultivating growth within individuals, oneself, and the broader community. Lisa is a Strategy Execution Specialist, helping business leaders navigate challenging environments to...
2024-11-0429 minSweet but Fearless PodcastThe Entrepreneurial Journey with Danielle Hendon, Founder and CFO (S8:Epi 214)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Danielle Hendon, Founder and CFO of 4 Corners CFO, about her entrepreneurial journey. Her experience has taught her that you shouldn't be everyone's problem-solver — it's about becoming the hero of your own story. There's a power of curiosity, exploring the 'what ifs' that push us to ask bigger questions and unlock new paths. Get ready to embrace a fearless mindset, taking calculated risks and setting yourself up for challenges ahead. Forget the 'work hard, play hard' myth. Danielle believes in living a life balanced by meaningful work, smart de...
2024-10-3025 minSweet but Fearless PodcastSay Goodbye to Negative Self Talk with Shelia Buswell, CEO/Co-Founder Buswell Biomedical and best-selling author (S8:Epi 213)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sheila Buswell, CEO/Co-Founder Buswell Biomedical and best-selling author, about her journey to founding Buswell BioMedical and the need for us to own our power and remove negative self-talk. Shelia provides practical solutions to guide you on a journey of self-discovery, helping you overcome challenges, reclaim your self-worth, and confidently claim your place at any table you choose. Sheila Buswell is the CEO/ Co-Founder of Buswell Biomedical. She developed the concept for the Upward Mobility in 2018 and started Buswell Biomedical with her husband, G...
2024-10-2128 minSweet but Fearless PodcastWomen & Money: Break the Bias with Tania Vasallo, CEO & Founder, Consultant, and Entrepreneur (S8:Epi 212)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tania Vasallo, CEO & Founder of The Courage to Be, Fortune 500 Co. Consultant, and Entrepreneur about the unspoken bias that men are naturally better with money than women. It's a stereotype that's held many women back from taking control of their finances. But the truth? Financial literacy isn't gendered. We explore how women can empower themselves by reading, learning, and becoming educated about money, investing, and saving. Don't give away your financial power—take it back by understanding your worth and the wealth-building tools available to you.
2024-10-1434 minSweet but Fearless PodcastFinding Accountability with Nicole Trick Steinbach, change management consultant and career coach (S8:Epi 211)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nicole Trick Steinbach, a global executive & career coach, about the importance of personal accountability, highlighting how being true to yourself fosters growth and self-awareness. Nicole stresses that learning to say "no" is just as vital as saying "yes," while also keeping an open mind to new opportunities. Both Mary and Nicole also explore the value of mentorship, highlighting how a mentor can offer essential guidance, inspiration, and fresh perspectives to help navigate personal and professional challenges. Nicole is an organizational change management consultant and career...
2024-10-0726 minSweet but Fearless PodcastEmpowering Women and Promoting Gender Equity with Lisa DeFrank-Cole, Professor and Director of Leadership Studies and Award-Winning Author (S8:Epi 210)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Lisa DeFrank-Cole, an award-winning author and esteemed professor, to delve into women, leadership, and the barriers of gender bias. Lisa sheds light on why women's career paths often take a non-linear route, shaped by caregiving roles, societal expectations, and entrenched biases, while men typically follow a more predictable career climb from education to promotion. She also introduces the Kaleidoscope Career Path, a fresh perspective on how career choices adapt to life's changing values and circumstances. Whether it's balancing work-life priorities, caring for loved ones, or seeking personal...
2024-09-3030 minSweet but Fearless PodcastBuilding and Nurturing Your Personal Brand with Laura Beauparlant, Brand Strategist and Founder of Lab Creative, Inc. (S8:Epi 209)In this episode, Mary Sullivan, co-founder of Sweet but Fearless talks with Laura Beauparlant, founder of Lab Creative, author of Brand Chemistry and creator of Brand Camp about her entrepreneurial journey and how it led to the creation of Lab Creative and Brand Camp. Recognizing that personal branding extends beyond a job title or employer, she understood that carefully selecting the stories you share is crucial for enhancing your brand, while oversharing can potentially damage it. Laura offers invaluable insights on how to strike the right balance, using storytelling to enhance your brand while protecting the reputation you've established.
2024-09-2326 minSweet but Fearless PodcastLet's Talk Money with Abbe F. Large, Managing Director at Lenox Advisors (S8:Epi 208)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Abbe F. Large, Managing Director at Lenox Advisors, about the need for open conversations about money. She offers valuable advice on teaching children the importance of money, helping them develop healthy financial habits early on, including budgeting, saving, and responsible spending. Abbe also encourages women to actively participate in family financial decisions, particularly during the "sandwich years," when managing the financial responsibilities of both children and aging parents becomes increasingly important. Abbe is a passionate advocate for families and individuals dealing with difficult financial realities. S...
2024-09-1623 minSweet but Fearless PodcastBreak Free From Your Self-Limiting Beliefs with Mahara Wayman, Chief Gratitude Officer & CEO, Mindfulness with Mahara (S8:Epi 207)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Mahara Wayman, Chief Gratitude Officer & CEO, Mindfulness with Mahara about the importance of being honest with yourself and letting go of self-limiting beliefs. Mahara Wayman is dedicated to empowerment, mindfulness, and a dash of badassery. With a diverse and vibrant portfolio, her journey is a testament to her unwavering dedication to helping individuals and entrepreneurs thrive personally and professionally. As the Chief Gratitude Officer and CEO of "Mindfulness With Mahara," she guides women from the mundane to the extraordinary, tapping into their innate st...
2024-09-0931 minSweet but Fearless PodcastHaving a Cultural Balance Sheet with Christy Pretzinger, CEO of WG Content (S8:Epi 206)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Christy Pretzinger, CEO of WG Content, about the importance of creating a "cultural balance sheet" at work. By fostering a culture that enhances both human connections and business success it creates an environment where employees thrive and feel valued. WG Content's core values—empowered, curious, kind, and fun—are not just words on a wall; they are ingrained in the company's daily operations and celebrated in monthly meetings. Christy explains that her company's success is rooted in fostering a culture that values each person's unique contr...
2024-09-0229 minSweet but Fearless PodcastAn Entrepreneurial State of Mind with Jacqueline Green, CEO and Founder of Behind the Design (S8:Epi 205)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Jacqueline Green, CEO and Founder Behind the Design, Speaker, and Coach discusses her journey from the corporate world to entrepreneurship. She shares her valuable insights on building a profitable business and stresses the importance of treating your venture not as a hobby but as a serious business and brand. Drawing from her experience, Jacqueline offers practical advice on managing resources effectively to create a sustainable and successful business. Jacqueline Green is the founder, CEO, and Chief Strategist of Behind the Design, a training and education...
2024-08-2628 minSweet but Fearless PodcastThe Power of the Happiness Habit with Michele Phillips, Founder of Key Performance and Author (S8:Epi 204)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Michele Phillips, Founder of Key Performance and author of "Happiness is a Habit: Simple Daily Rituals," about the science of emotions, highlighting how daily happiness habits can transform your life and business. Michele discusses how successful people channel their energy into things they can control, emphasizing that the positive energy you create in the morning sets the tone for the rest of the day. In positive psychology, she explains, the key difference between optimists and pessimists lies in how they process and interpret life events. A...
2024-08-1927 minSweet but Fearless PodcastThe Stories You Tell Define Your Brand with Kami Guildner, Entrepreneur, Business Coach, and best-selling Author (S8:Epi 203)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kami Guildner, Entrepreneur, Business Coach, and best-selling Author regarding how the narratives you share about yourself shape both you and your brand. As a business coach for high vibe women entrepreneurs, she helps them build businesses they love with more time and wealth prosperity. Kami weaves soulful inspiration into mindful business strategies, and utilizing her Soul+Strategy™ approach to business, she helps her clients succeed in business. Kami is the founder of the Extraordinary Women Ignite Conference, Extraordinary Women Connect events, and host of the aw...
2024-08-1227 minSweet but Fearless PodcastBring Your SASS to Your Relationships with Dr. L. Carol Scott (S8:Epi 202)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. L. Carol Scott, author of "Just Be Your S.E.L.F.," about a personal-growth framework for adults that draws on early development research. She explains how your upbringing influences your potential and how this framework can enhance self-awareness in work and life relationships, forming a solid foundation for success. Dr. L. Carol Scott is a #1 International Bestselling author, TEDx speaker, and keynote speaker. As a trauma-informed developmental psychologist, she brings your birthright of SASS—Self-Aware Success Strategies to help you get along better on t...
2024-08-0529 minSweet but Fearless PodcastHow Your Work Space Impacts Your Wellness with Carolyn Boldt, VP of Design at CrossFields, Inc. (S8:Epi 201)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Carolyn Boldt, VP of Design at CrossFields and a holistic health and wellness advocate. Carolyn knows how our work and living environments significantly impact our mental health. So, when designing your space, design it so it resonates with you and helps keep your mental well-being with a positive outlook. Carolyn's passion for interior design began in her teens, collaborating with her NASA engineer father on the early preliminary design of US Space Station, and she now boasts over 40 years of industry expertise. In 2004...
2024-07-3026 minSweet but Fearless PodcastIt's Our 200th Episode! Let's Talk Managing Your Energy (S8:Epi 200)We are celebrating our 200th episode and we are so thankful to our Sweet but Fearless nation and all our listeners. Your support and engagement inspire us to continue empowering women leaders and building a supportive community. We especially thank all the magnificent guests who have shared their successes, failures, insights, and personal journeys so that we all can be inspired. In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, talk about managing your energy, not your time. What's the difference? Essentially, time management involves using your resources to maximize the finite time...
2024-07-2217 minSweet but Fearless PodcastWhen to Say 'No' to Taking on More Work (S8:Epi 199)In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, discuss when and how to say 'no' to taking on more work. For most of us, saying no doesn't come naturally. We want to be seen as 'yes people'—the 'go-to' team players. However, agreeing to take on too many assignments and projects can leave you overextended and stressed. So when should you say 'no'? Cooper and Mary outline why it makes sense to decline additional work and provide tips on how to do so without negatively affecting your career. If you fo...
2024-07-1514 minSweet but Fearless PodcastCareer or Job: Finding Your Path (S8:Epi 198) In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless explore the distinction between a career and a job, offering guidance to help you determine which path aligns best with your current life stage. Many people use these terms interchangeably, but understanding their differences can significantly impact your professional journey and personal fulfillment. We'll look at how a job is often a short-term pursuit for earning income, while a career is a long-term path driven by passion, growth, and purpose. Each playing a pivotal role in our professional life. Join us as we share...
2024-07-0920 minSweet but Fearless Podcast"Is This Really What I Want" with Dena Jansen, author, speaker, coach, and podcaster (S8:Epi 197) In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Dena Jansen, author, speaker, coach, and podcaster. Dena's journey when she realized that the career she once desired did not fulfill her true passions. It's crucial to ask yourself, "Is this really what I want?" Knowing what you want is as important as knowing what you don't. Ask question and embrace your curiosity. Her first book, Road to Hope, discusses how we aren't taught to grow and evolve, leaving us unprepared for moments of unfulfillment. She offers insights and personal experiences on making choices a...
2024-07-0131 minSweet but Fearless PodcastChallenges and Thrills of Being an Entrepreneur with Amy Smith, Business and LinkedIn Strategist and Speaker (S8:Epi 196) In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Amy Smith, Business and LinkedIn Strategist and Speaker as they talk about the thrilling journey, and challenges, of being an entrepreneur. As a LinkedIn expert, Amy gives insight in proven business strategies to gain recognition as an expert and organically grow your LinkedIn network. She is featured in CEO Global Magazine and focuses on helping coaches, consultants, and facilitators grow their LinkedIn network. Amy is noted for her real, practical focus on strategies that work for both her and her clients. Download...
2024-06-2432 minSweet but Fearless PodcastCracking the Code Behind Human Connection with Jennifer K. Hill, CEO & Co-Founder of OptiMatch (S8:Epi 195) In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Jennifer K. Hill, CEO & Co-Founder of OptiMatch and Keynote Speaker. Having cracked the code of human connection, Jennifer reflects on the science behind what makes people click and understand the motivating factors of individuals to create greater coherence in teams. Utilizing the Golden Triangle of connection, Jennifer provides insight into how we can foster the ability to understand what motivates ourselves and others. If you found this episode inspiring, please subscribe, like, and leave a comment. MORE ABOUT J...
2024-06-1825 minSweet but Fearless PodcastWhy Everything Gets Better When Women Lead with Belinda Clemmensen, CEO & Founder of Women's Leadership Intensive (S8:Epi 194) In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Belinda Clemmensen, author and CEO & Founder of Women's Leadership Intensive. They discuss the power of women's voices and the challenges we face as leaders. Having a strong support system can help you navigate these challenges and empower you to advocate for yourself and other women leaders. Tune in as Belinda shares several practical steps you can start applying immediately to enhance your leadership skills. Belinda founded the Women's Leadership Intensive with the mission to inspire, empower, support, and equip women to lead the change...
2024-06-1030 minSweet but Fearless PodcastFrom Real Estate to Book Publisher with best-selling author, Julie Broad (S8:Epi 193) In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Julie Broad, Founder of Book Launchers and best-selling author. Julie's journey from real estate investor to best-selling author to founder of her publishing company equipped her with the skills needed to succeed in each new endeavor. As a real estate investor, she aimed to help others understand the challenges and share tips for success, which led to her first book, "More Than Cashflow." However, the path to publishing her book wasn't smooth. After experiencing the pitfalls and challenges of working with a traditional publisher, she decided...
2024-06-0325 minSweet but Fearless PodcastDefine Your Own Career Path with Lata Hamilton, Founder & CEO of Passion Pioneers (S8:Epi 192) In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by change leadership and confidence expert Lata Hamilton, Founder & CEO of Passion Pioneers and the creator of the "Leading Successful Change" program. Lata talks about Passion Pioneers and her mission in supporting women leaders in forging their unique career paths with confidence and authenticity. Recognizing that career success doesn't always mean following the traditional, linear journey, Lata and Mary talk about alternative pathing and the impact of change management. Lata believes when faced with a crossroad decision, you need to be clear about who you...
2024-05-2726 minSweet but Fearless PodcastYour Inner Compass Knows with Livia Jenvey, founder of Empowered Star Boss and best-selling author (S8:Epi 191) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Livia Jenvey, founder of Empowered Star Boss, business consultant, and best-selling author about the importance of female entrepreneurs reconnecting with their inner guide to navigate past self-doubt and make confident decisions. She discovered that external influences and self-doubt often lead entrepreneurs astray, underscoring the need to stay connected to one's inner compass. Author of "Daily Productivity Hacks: Everyday Activity Hacks For Making Massive Strides In Your Business and Life," Livia advocates for ending each day with a ritual to close out the day and write...
2024-05-2024 minSweet but Fearless PodcastFrom Fashion to Tech Trailblazer with Amanda Dorenberg, CEO @ Billboard Canada and President @ COMMB (S8:Epi 190) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Amanda Dorenberg, CEO @ Billboard Canada and President @ COMMB about her journey from professional model to being a leader in the tech industry. She reflects on navigating pivots and transitions in her career, embodying the spirit of a lifelong entrepreneur and disruptor. By embracing challenges, she has spearheaded innovative change in the media sector through new technologies. Amanda firmly believes in embracing new challenges and acknowledging failure as an inevitable aspect of life. She emphasizes the crucial lesson of transforming failures into opportunities for invaluable learning a...
2024-05-1330 minSweet but Fearless PodcastEye on Franchising? With franchise broker/consultant Jane Stein (S8:Epi 189) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with experienced franchise broker/consultant Jane Stein about the myths and realities of franchising. Drawing from her wealth of knowledge, she offers insights into aligning your strengths, passion, skill set, and energy level with the most suitable franchising opportunities for you. Jane emphasizes the significance of honest self-assessment when considering purchasing a franchise. She dispels prevalent myths in the franchising realm, debunking misconceptions such as the idea that the franchisor manages the business entirely for you. As a franchise broker/consultant, Jane helps women (and men...
2024-05-0631 minSweet but Fearless PodcastFrom Burned Out to Finding Your Passion with Camille Finan, author, podcast host, and entrepreneur In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Camille Finan, author, podcast host, and entrepreneur on her personal journey on finding that transformative something that gave her career purpose. She shares inspiring stories and conversations around working and building a successful creative business and career. With 35 years devoted to carpentry and kitchen cabinet making, her wealth of experience offers a unique perspective on the blend of construction and design. Camille reflects that being curious, being open to failure, and being open to not knowing all the answers, can pave the way...
2024-04-2938 minSweet but Fearless PodcastLeveraging Your Transferable Skills with Dr. Carolyn Ward, Director of Clinical Strategy & Head of Product Marketing (S8:Epi 187) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Carolyn Ward, Director of Clinical Strategy & Head of Product Marketing, about career pivots and the importance of transferable skills when you're looking to take that next step in your career. Dr. Ward has worked in the healthcare field since 2016 having most recently served as an Internal Medicine Physician and on Clinical Product at Forward, where she practiced primary care with an emphasis on preventative medicine while also collaborating with the product and engineering teams to support the design and development of the organization's digital...
2024-04-2227 minSweet but Fearless PodcastNavigating Leadership Opportunities with Laura Symon Browne, President of Buffalo Funds In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Laura Symon Browne, President of Buffalo Funds about leadership and ways to develop new skills to enhance your leadership aptitude. One place to start is by observing the leadership within your organization. Whose career or leadership skills do you admire? Study their strategies and achievements or schedule a 15-minute chat to ask pertinent questions about their career. Uncover a skill that you can develop and incorporate to enhance your leadership proficiency. MORE ABOUT LAURA SYMON BROWNE: LinkedIn: Laura Symon Browne Website: Bu...
2024-04-1529 minSweet but Fearless PodcastAre Your Life and Career Goals Aligning or Colliding? A Conversation with Randi Roberts, Executive & Career Coach In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Executive & Career Coach Randi Roberts about when you're just not feeling energized with your career and tips on if you should stay or should you go. Randi's top tip is to look at how your life and career goals complement each other, especially as your priorities change over time. Listen in and take action to bring purpose to your career. Randi spent 30 years in Pharmaceuticals and along the way started and ran two businesses. Utilizing her experience, she transitioned into helping clients examine their...
2024-04-0825 minSweet but Fearless PodcastOwn Who You Are! Recognize Your Worth! With Martha Aviles, Chief Marketing Officer, Aventus In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Martha Aviles, Chief Marketing Officer, Aventus, about her early career experience of needing to outwork everyone and immersing herself into her role and how, as she gained confidence in what she valued, recognized the importance of being more strategic in her career growth. Martha's takeaway – Own who you are and know your worth. Don't let others define it for you. MORE ABOUT MARTHA AVILES: LinkedIn: Martha Aviles Podcast: Breaking the Glass Ceiling as a Latina First Gen in Tech (Women Who...
2024-04-0125 minSweet but Fearless PodcastMaking a Career Pivot with Transferable Skills with Leigh Wager, Head of Commerical, Craniometrix and Health Coach In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Leigh Wager, Head of Commercial, Craniometrix and Health Coach about how she made a career pivot focusing on her transferable skills. As a geologist, she didn't find the role as fulfilling as she'd hoped and recognized that her work didn't align with her personal values. She wanted to transition into a position/company that she could be passionate about and where she could best serve. Recognizing how she could successfully transfer her skills as a geologist, she transitioned into the healthcare tech industry, where...
2024-03-2529 minSweet but Fearless PodcastAvoid Being Pigeonholed in Your Career with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII) In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII), as she shares her insights on her career journey in the world of artificial intelligence (AI) and how to be strategic when looking towards your next step in your career. Knowing how easy it is to become pigeonholed as an expert in one area at work, Mara believes that expanding your skills set throughout your career will open up career opportunities and help you broaden your experiences. Asking lots of questions is Mara's...
2024-03-1827 minSweet but Fearless PodcastBeing Open to New Possibilities with Natasha Malyuk, Senior Academic Advisor at Seattle University In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Natasha Malyuk, a Senior Academic Advisor at Seattle University and student in the MBA Sports and Entertainment Management program. In her career journey, Natasha reflects on creating boundaries at work to avoid feeling overwhelmed or burned out as well as the importance of creating a strong support system. Natasha advocates that by opening yourself up to new opportunities, you might find it may lead to unexpected and positive shifts in your career path. Natasha completed her BA in Criminology with a Minor in Sociology...
2024-03-1131 minSweet but Fearless PodcastHave You Been Offered a Dry Promotion? In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, we shine a spotlight on the pressing issue of the 'no raise promotion' phenomenon that many women leaders are encountering. You've worked hard and now you're being offered a promotion with more responsibilities and scope of influence. And then the shoe drops. It's a promotion with no pay increase. These 'dry promotions' have plenty of pros and cons for accepting, or not accepting. We talk about ways to respond to a 'dry promotion' and questions to ask yourself to help come to the best...
2024-03-0416 minSweet but Fearless PodcastThe Art of Being Unmessablewith with Josselyne Herman-Saccio, CEO, Transformative Coach, and Author (S8:Epi 179) In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Josselyne Herman-Saccio, Founder of The Art of Being Unmessablewith, Transformative Coach, Keynote Speaker, and Author about the limiting beliefs that reside in our blind spots, hindering us from pursuing careers we are truly passionate about. Josselyne looks to empower individuals to live the life of their dreams and become resilient in the face of challenges. Finding the elusive "unmessablewith" spirit can be daunting, especially when feeling stuck doing the same thing day after day. Many of us can find ourselves spending the majority of our t...
2024-02-2624 minSweet but Fearless PodcastROAR – Fostering the Spirit of Inclusion and Diversity with Dr. Raymona H. Lawrence In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Raymona H. Lawrence about her framework called ROAR, about recruiting, onboarding, activities, and retention in the world of diversity and inclusion. Often, companies recruit for diversity but onboard for confirmatory. Recognizing the challenge of fostering a sense of belonging, asking questions can help build an inclusive environment that values diversity. "How does this system work for you?" "How do you best work? Are you task-oriented or more free spirit?" Understanding the needs and strengths of the individuals at your organization you can adapt your...
2024-02-1929 minSweet but Fearless PodcastWork Better Together – Why Workplace Relationships Matter with Rita Reed, Customers Strategy Manager with Cisco (S8:Epi 177)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rita Reed, Customer Strategy Manager with Cisco, about how establishing working relationships is crucial for professional success. These connections form the foundation of effective collaboration and teamwork, fostering a positive and productive work environment. Moreover, if you're entering a new industry or new division within your company, these connections contribute to a sense of belonging and camaraderie while finding your place in the workplace. Cultivating these relationships helps to create open communication by asking questions and having honest conversations about your work performance.
2024-02-1223 minSweet but Fearless PodcastLots of Clothes but Nothing to Wear? With Personal Style Coach, Angela Foster (S8:Epi 176)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Angela Foster, Petite Style Coach, about how clothing choices extend beyond mere fabric; it acts as a non-verbal communication tool, broadcasting defining traits to onlookers. Strategically curating a wardrobe ensures that personal style authentically communicates what you want others to see you as. The adage that people form 11 impressions within the initial 7 seconds underscores the significance of style decisions. This mindful approach to fashion transcends the superficial, forging a connection between attire and personal narrative. Aligning one's style with the desired brand image you want...
2024-02-0530 minSweet but Fearless PodcastRecognize Burn Out and Reclaim Your Power with Tiffany Cagwin, Health Consultant and EntrepreneurIn this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tiffany Cagwin, Health Consultant and Entrepreneur, about her journey with a health challenge that unveiled her resilience, fortitude, and dedication to creating a sustainable way of life. Initially envisioning a traditional career, her discovery of a passion for yoga, spurred by a friend's entrepreneurial challenge, redirected her professional path into the entrepreneurial world. Despite achieving success, burnout crept in, leading Tiffany to rely on coping mechanisms like caffeine to keep her energy level high. Realizing the need for a recalibration, she took a step back t...
2024-01-2933 minSweet but Fearless PodcastLearn to Let Go and Chase New Experiences with Nina Lotfi, Transformational Leader (Season 8:Epi 174)In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nina Lotfi, Technology & Operations Executive and Transformational Leader about how change and seeking new experiences has played a large role in her career journey. Understanding that as a leader you will be asked to step into the space as a change agent, you need to have a mindset of resilience and gaining confidence with the dynamic nature of situations and people. Nina firmly advocates for the importance of learning to let go and emphasizes the need to avoid closing doors on opportunities due to self-imposed m...
2024-01-2224 minSweet but Fearless PodcastLeadership Revolution! with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host talk about leadership pathway, gaining clarity on your point of view as a leader, and leading a leadership revolution! Understanding your definition of success and knowing your "why," can guide you to becoming your best self as a leader. Gretchen provides an overview of six key competencies for achieving leadership success and illustrates how being an influential leader can establish your expertise. LinkedIn - Gretchen SchottWebsite - Leading WellPodcast - M...
2024-01-1528 minSweet but Fearless PodcastYour "What If" with Cat Corchado, Founder and Creator of Small Space Pilates In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Cat Corchado, founder and creator of Small Space Pilates Community about her journey from a career in the military to following her passion to create her own business. Her motto of "what if" teaches us that doors may be closed, but they are not locked. Cat's message that by identifying your driving force, you can explore opportunities you might not have looked at and formulate a plan that will move you forward to your "what if" vision. And be a little bit fearless along the way.
2024-01-0828 minSweet but Fearless Podcast5 Self-Reflection Questions to Ask Yourself for the New Year As the year comes to an end, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about looking back over the past 12 months and reflecting on your career and aspirations. Reflecting on goals achieved or on goals still outstanding, a new year always feels like the right time to recalibrate where you are and how you're feeling about the direction you're going. Mary and Cooper focus on five questions to ask yourself. From what goals did you achieve to are you happy in your job. Find a quiet place and spend some time reflecting on...
2024-01-0120 minSweet but Fearless PodcastTransforming Your Relationship with Money with April Roberts, Founder of Vixen Gathering In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with April Roberts, Founder of Vixen Gathering, about how to embrace a positive financial mindset and understand your worth. Owning your financial mindset involves 5 pillars, from knowing your core values to setting that gigantic financial personal goal to creating a compelling vision of your financial future. Elevating your money mindset is paramount, and April offers several introspective exercises to help you understand your relationship with money and help you define what you want and how to envision how to achieve your highest earnings within one year.
2023-12-1833 minSweet but Fearless PodcastGrieving and the Workplace In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about the delicate balance of working while navigating the challenging journey of grief. Whether confronting personal loss or supporting a grieving colleague, recognizing that everyone has their own unique grieving processes, and no singular "right way" exists. Empowering mourning team members to make choices aligned with their needs and if uncertainty lingers, allow space for contemplation. As a frontline manager, you need to foster a workplace that values the individual grieving journey.
2023-12-1115 minSweet but Fearless PodcastBuild Your Influencing Skills In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about, how, in today's competitive workplace, mastering the art of influence is paramount. This podcast explores actionable strategies to enhance your professional impact, from effective communication and strategic networking to building trust and leading with authenticity. Check-in with Sweet but FearlessWebsite – Sweet but Fearless Facebook – Successful Women's Network LinkedIn – Successful Women's Network
2023-12-0421 minSweet but Fearless PodcastNavigating the Journey to the C-Suite with Michelle Johnson, Chief Executive Officer at Metrum Research Group In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Michelle Johnson, CEO at Metrum Research Group about her journey to the C-suite and the choices and challenges that shaped her career path. Reflecting on her one-year tenure as CEO, she candidly recounts her transition into the role and how she brought her distinctive leadership perspective while preserving the company's brand, impact, and developmental trajectory. Throughout her talk, Michelle imparts valuable insights into the essential skills she believes are imperative for ascending in one's career including empathetic leadership and the willingness to go outside of...
2023-11-2731 minSweet but Fearless PodcastBe Brilliant: Be Bankable with Tai Goodwin, author of "Girlfriend, It's Your Time! Reclaim Your Brilliance and Step Into Your Purpose." In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tai Goodwin, CEO and Founder of That Marketing Team and author of "Girlfriend, It's Your Time! Reclaim Your Brilliance and Step Into Your Purpose," about how fostering a bankable mindset, it's crucial to delve into your unique brilliance and identifying the qualities that make you shine. Becoming bankable involves generating impact, income, and freedom. Individuals often label themselves based on their circumstances, but Brilliant and Bankable women resist such categorization. They approach situations with curiosity, questioning preconceived notions, and transcending current limitations. Tai talks about how unlocking y...
2023-11-2028 minSweet but Fearless PodcastNourish and Thrive Through Nutritional Wellness with Fran Sutherlin, Founder of Sustainable Nutrition In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Fran Sutherlin, a Registered Dietitian & Functional Nutritionist, about taking a comprehensive approach to healing the body through functional nutrition. Playing a pivotal role in managing stress and maintaining overall well-being, a balanced diet and active lifestyle are crucial to minimizing the impact. Fran offers practical tips for gaining energy and minimizing that afternoon slump. Resources mentioned in the podcastWebsite – Sustainable NutritionLinkedIn - Fran Sutherlin Free guide to feeling healthier - "The Art of Optiomal Health" Ch...
2023-11-1432 minSweet but Fearless PodcastMothers and Daughters with Dr. Jan Fortman, Relationship Communication Expert In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Jan Fortman, a distinguished Relationship Communication Expert, about the pivotal role communication plays in our everyday life. As the cornerstone of all relationships, whether personal or professional, effective communication involves mindful consideration of word choice, body language, and tone of voice. Dr. Jan delves into the fundamental connections that mothers and daughters share throughout their lives, spanning from infancy to the twilight years. Her work provides valuable insights and practical tools that elevate and celebrate the intricate bond between mothers and daughters. Remarkably, the m...
2023-11-0625 minSweet but Fearless PodcastCommunication is Key with Sherrilynn Starkie, Social Media Specialist and Podcaster In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sherrilynn Starkie, Social Media Specialist and Podcaster, about her journey of international relocation and how navigating the global terrain requires a nuanced understanding of varying communication styles, each influenced by cultural, linguistic, and contextual factors. She reflects on how active listening, information absorption, and the art of inquisitive questioning become indispensable tools for bridging these gaps. Embracing these aspects, individuals and organizations can harness the numerous opportunities presented by international mobility while mitigating potential stumbling blocks. Resources mentioned in the podcast
2023-10-3029 minSweet but Fearless PodcastDon't Let Fear Hold You Back with Roseann Sunwoo, CEO and Designer of Clara SunwooIn this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Roseann Sunwoo, the CEO and creative force behind Clara Sunwoo. The heart of their discussion revolves around the fear that often accompanies the notion of embarking on an entrepreneurial journey without having all the answers upfront. Their shared wisdom emphasizes the importance of not letting fear become an insurmountable obstacle. Have a mentality of growth through learning by doing, where setbacks are viewed as stepping stones and adaptability is key. Rosann encourages women entrepreneurs and leaders to learn how to "take up space" in a...
2023-10-2330 minSweet but Fearless PodcastEnsure Your Onboarding Success! With the co-founders of Sweet but FearlessIn this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about how to ensure a successful personal onboarding experience, whether at a new job or a new role. Focusing on five key aspects, from understanding your role's expectations and responsibilities to knowing the tools required for your job, Mary and Cooper talk about the factors that will help you navigate your onboarding journey effectively. Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/c...
2023-10-1619 minSweet but Fearless PodcastWhat's your Archetype? The Thrive Factor Framework for Your Career with Shannon Dunn, Founder of the Thrive Factor FrameworkIn this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Shannon Dunn, coach, author, and Founder of the Thrive Factor Framework. Her Thrive Factor Framework is a two-part framework that is about a self-leadership focused way for women to connect with who they really are. One part of the framework is based on the Thrive Factor Archetypes while the other part focuses on the coaching methodology of these archetypes. The Thrive Factor Framework is about what truly makes you unique, your personal core strengths, and understanding your potential challenges. By acknowledging your unique value and...
2023-10-0934 minSweet but Fearless PodcastDon’t Be Afraid to Ask For Help with Anushree Sah, Google OEM Partnerships and co-founder of Kick Off SolutionsIn this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Anushree Sah, Google OEM Partnerships and co-founder of Kick Off Solutions about how we evolve in our careers from knowing the “what” to mastering the “how.” As we progress in our career, an important “how” to master is fostering team collaboration, especially when working within a team with differing priorities. Looking to accelerate you career? Another “how” to master is learning to ask for help and advice. Anushree co-founded the non-profit organization, Kick Off Solutions, whose mission is to promote sports as a platform for facilitating lea...
2023-10-0225 min