Shows
Unraveling the KnotsWater Temperature and Your Natural HairIn this episode of Unraveling the Knots, Ganiyat dives into a hotly debated topic in the natural hair community: water temperature. Does using hot water damage your curls? Can cold water really seal in moisture and shine? Join us as we explore the science behind water temperature and its effects on natural hair health. From washing and conditioning routines to myths about the perfect rinse, this episode will help you understand how to optimize your hair care routine for maximum hydration, definition, and strength. Tune in for practical tips and expert insights!Send us a text2024-12-1715 minUnraveling the KnotsHair Products and Tools for Your Natural HairThis week Ganiyat shares go to products and tools for natural hair care.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-12-0317 minUnraveling the KnotsColor Your Hair the Natural WayThis week, Ganiyat delves into the world of natural color ingredients for vibrant and beautiful curls.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-11-2616 minUnraveling the KnotsSerums…Do They Really Work? The Mielle Hair Oil ControversyThis week, Ganiyat dives into all things serums and the Mielle hair oil controversy.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-11-2023 minUnraveling the KnotsTo Chebe or Not To ChebeThis week Ganiyat talks about the popular hair care ingredient, Chebe.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-11-1217 minUnraveling the KnotsDrink Your Way to Healthy Natural HairThis week Ganiyat talks about drinks for growing healthy and luscious hair.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-11-0517 minUnraveling the KnotsSimple Ways to Repair Damaged Natural HairThis week, Ganiyat delves into easy tips for repairing damaged natural hair.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-10-2912 minUnraveling the KnotsPlant Extracts for Your Natural HairThis week Ganiyat shares some plant extracts and their hair benefits.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-10-2217 minUnraveling the KnotsA - Z of Protective Hairstyles (Part 3)This week's episode is a continuation of our A-Z of Protective Styles series. Ganiyat dives into more lovely protective styles for your natural hair..Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-10-1515 minUnraveling the KnotsWater And Your Natural HairThis week Ganiyat dives into the importance of water in natural hair care.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-10-0819 minUnraveling the KnotsEat Your Way to Healthy Natural HairThis week Ganiyat talks about foods for growing healthy and luscious hair.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-10-0120 minUnraveling the KnotsChoosing a Natural Hair SalonThis week Ganiyat shares tips and considerations for choosing a hair salon.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-09-2417 minUnraveling the KnotsThe Benefits Of Stretching Your Natural HairThis week Ganiyat dives into the benefits of stretching natural hair.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-09-1718 minUnraveling the KnotsDIY vs Salon (Part 2)Continuing our DIY vs Salon two part episode, this week Ganiyat talks about the pros and cons of salon hair care.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-09-1020 minUnraveling the KnotsDIY vs Salon (Part 1)Kicking off our DIY vs Salon two part episode, this week Ganiyat talks about the pros and cons of DIY natural hair care.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-09-0317 minUnraveling the KnotsReflecting on My 2024 Hair ResolutionsThis week Ganiyat reviews and reflects on her 2024 hair resolution.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-08-2716 minUnraveling the KnotsA-Z of Protective Hairstyles (Part 2)This week Ganiyat continues sharing more lovely protective styles for natural hair in alphabetical order.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-08-2013 minUnraveling the KnotsA-Z of Protective Hairstyles (Part 1)This week Ganiyat kicks off some protective hairstyle tea in alphabetical order.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-08-1314 minUnraveling the KnotsAll Your Questions on Protective Hairstyles AnsweredThis week Ganiyat answers your questions on protective hairstyles.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-08-0612 minUnraveling the KnotsYour Natural Hair and ColorThis week Ganiyat shares considerations and tips for coloring your natural hair.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-07-3015 minUnraveling the KnotsAnswering All Your 4C Hair QuestionsThis week Ganiyat answers basic and interesting questions about 4C hair.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-07-2314 minUnraveling the KnotsGetting Your Natural Hair Summer ReadyThis week Ganiyat dishes valuable natural haircare tips for the summer.This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-07-1614 minUnraveling the KnotsGreying and NaturalThis week Ganiyat talks about caring for greying natural hair.This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-05-2113 minUnraveling the KnotsOil and Your Natural Hair (Part 2)This week Ganiyat shares more on oils and their benefits for natural hair.This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-05-0715 minUnraveling the KnotsOil and Your Natural HairThis week Ganiyat talks about oils and their benefits for natural hair.This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-04-3015 minUnraveling the KnotsOf Curls and Coils: What You Need to Know About 4C HairThis week Ganiyat sheds some light to enhance our understanding of 4C hair.This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-04-2315 minUnraveling the KnotsNatural Hair Doesn’t Grow and 10 Other Myths We’re DebunkingThis week Ganiyat debunks popular Afro-textured hair myths.This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-04-1619 minUnraveling the KnotsDos and Don’ts of LocsThis week Ganiyat shares the dos and don'ts of Locs.This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-04-0915 minUnraveling the KnotsWhat You Need to Know Before Starting LocsThis week Ganiyat talks about things to consider before loc-ing your hair.This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-04-0217 minUnraveling the KnotsCaring for Your Natural Hair During MenopauseThis week Ganiyat shares tips on caring for your hair during menopause.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-03-2614 minUnraveling the KnotsOf Weaving and Threading: Celebrating the Nigerian School Girl Hair-XperienceThis week Ganiyat reminisces on the beauty of some natural hair styles while growing up in Nigeria.For more about Nigerian hairstyles, check out the works of Nigerian photographer J.D. ‘Okhai Ojeikere who dedicated much of his career to documenting hair styles in Nigeria after the country’s independence from colonial rule in 1960. This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care sol...2024-03-1917 minUnraveling the KnotsPostpartum Hair Care? Here’s What You Need to KnowThis week Ganiyat talks about postpartum hair care.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-03-1216 minUnraveling the KnotsPreggy Natural? Here's What You Need to KnowThis week Ganiyat shares some tips to ease your natural hair care experience during pregnancy.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-03-0518 minUnraveling the KnotsCaring for Your Child’s Natural HairThis week Ganiyat shares some thoughts on caring for your child's natural hair.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-02-2717 minUnraveling the KnotsCaring for Your Baby's Natural HairThis week Ganiyat talks about how to care for your baby's natural hair.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-02-2019 minUnraveling the KnotsA - Z of Natural Hair (Part 2)This week Ganiyat continues the deep dive into natural hair terminology.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-02-1313 minUnraveling the KnotsA - Z of Natural HairThis week Ganiyat takes a deep dive into natural hair terminology.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-02-0616 minUnraveling the KnotsHairspiration for the Newbie NaturalThis week Ganiyat shares natural hair styles for newbie naturals.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-01-3016 minUnraveling the KnotsWhat You Need to Know As A Newbie NaturalThis week Ganiyat shares practical hair care advice and tips for embracing your natural hair (again).This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-01-2318 minUnraveling the KnotsGoing Natural? Let's Help You TransitionThis week Ganiyat shares tips for transitioning to your natural tresses.This episode was produced by Isabella Adediji. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-01-1616 minUnraveling the KnotsNew Year Resolutions: 2024, Hair We ComeThis week Ganiyat talks about natural hair resolutions for 2024.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-01-0916 minUnraveling the KnotsAll the Bad Hair Habits We’re Leaving Behind in 2023This week Ganiyat talks about bad hair habits to leave behind in 2023.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2024-01-0215 minUnraveling the KnotsThe Mane Course: Holiday EditionThis week Ganiyat shares wholesome holiday food ideas for longer and stronger hair.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-12-2616 minUnraveling the KnotsNatural Hair Hacks - Travel EditionThis week Ganiyat talks about natural hair care hacks for traveling during the holiday season.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-12-1916 minUnraveling the KnotsHairspiration for the HolidaysThis week Ganiyat shares natural hair styles for the holiday season.This episode was produced by Isabella Adediji.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-12-1210 minUnraveling the KnotsJourneying to Resilient Body & Hair Through Intermittent FastingThis week Ganiyat talks about how intermittent fasting can affect hair health.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-11-2116 minUnraveling the KnotsAre Natural Hair Salons the Enemies of Progress?This week Ganiyat shares her views on how natural hair salons can sabotage our dreams of growing longer hair.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-11-1419 minUnraveling the KnotsHair Cleansing: To Co-wash or Just WashThis week Ganiyat talks about co-washing hair.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-10-3114 minUnraveling the KnotsThe Micro-Heroes of Hair Growth - Iron EditionThis week Ganiyat talks about the effect of micronutrients (iron) on hair growth.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-10-2415 minUnraveling the KnotsWaist Length Afro…Fantasy or Reality?This week Ganiyat talks about the notion of why your afro or kinky hair is not growing.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-10-1714 minUnraveling the KnotsProducts! Products! Products! The Problem of Dabbling with PlentyThis week Ganiyat shares the struggles of being bombarded with many hair care products.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-10-1015 minUnraveling the KnotsOn Learning to Love Thy Naija Roots & KinksThis week Ganiyat shares her love hate relationship with her natural Afro hair and her journey to self-acceptance.Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-10-0118 minUnraveling the KnotsIntroductionNatural hair lover Ganiyat Salami wants to help more people celebrate and understand Afro-textured or coily hair by sharing heart felt stories and knowledge on how lifestyle, history, controversies, and practices affect our hair. Episodes start airing October 1st. Subscribe to this podcast to stay current on all the latest episodes. Send us a textSend your questions about Afro-textured/coily hair to utkinhair@gmail.com.Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.Follow us on instagram @utkpodcast2023-09-2701 min
The Basketball PodcastEpisode 286: Ganiyat Adeduntan, her Philosophy and the Joys in the JourneyGuest: Ganiyat Adeduntan, Colgate University Head CoachColgate University head coach Ganiyat Adeduntan shares insights on her defend, rebound, and champion plays philosophy and the joys in the journey.In her second season Ganiyat Adeduntan orchestrated one of the greatest single-season improvements in program history. Colgate increased its win total by 10 games in 2022-23, finishing 16-14 overall and 10-8 in Patriot League play to secure the No. 4 seed in the Patriot League tournament.One of the greatest factors contributing to last season's success was Adeduntan's defense, which ranked ninth nationally...2023-09-2052 min
The Confidence Revamp Podcast047: What I learned this year and what kept me going.2022 was a rollercoaster ride with ups, downs, wins and losses. I haven't been as consistent as I would have loved to but in the next couple of days I will be closing out season 3 by fulfilling the promises in this season's trailer. Y'all thank you for being here. We hit 1K+ total plays this year, thank you so much for riding with me. Love, Ganiyat.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message2022-12-2111 minThe Confidence Revamp Podcast043: Why We Need to Have a Strong Sense of Self and How to Develop It.In this episode, I talk about what it means to have a strong sense of self, why it's important and how to develop it.
I spoke about Nelo Okeke, how to know your values and whose business it is if I'm broke 😂
Food for thought:
There are some truths in the statement that your age mates are doing certain things, but you need to know yourself, what you want and be ready to do the work to get to where you want to be. Do everything with a sense of purpose.
Do you want to achieve certain goals to gain ext...2022-03-1219 minThe Confidence Revamp Podcast042: I'm on the Hot Seat with My First Male Guest!On this episode, my friend, the host of Cha Cha Music Review Podcast, Hafeestonova interviews me. He has been a fan for the longest time 😂😜 and someone I look up to. It's an honour to have him on this episode. I had an amazing time, I hope you enjoy our conversation as well.
A few things covered in this episode.
• What the 'K' in my name means
• My uni experience
• How I started my podcast
• How I came up with my podcast name
• My ADHD struggles and how I'm coping with them
• What made accepting my ADHD easier
• Telling my parents about my ADH...2022-03-0545 minThe Confidence Revamp Podcast041: Season 3 is here!Welcome to the season of growth and confidence revamp. This season is about revamping our confidence together.
Have any topic suggestions you'll like to see this season? Please leave it in the comment section of the podroom app: https://podroom.live/?app=podroom&link=podcast/9856/invite
or send me a voice message with the link below.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message2022-03-0502 minThe Confidence Revamp Podcast040: Defining your relationships, receiving feedback, & moving on from your past. (Season 2 Finale).Here are some reminders I think you'll find helpful. You can join the conversation by sharing your comments in the podroom app.
Send me a DM: https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.
_________
Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.
Bye byeeeee
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Send in a voice message: https://podcasters.spotify.com/pod/show...2022-01-0214 minThe Confidence Revamp Podcast039: Body Image, Beauty Standards, Exercise and Self EsteemLet’s talk about body image, beauty standards and unhealthy exercise routines.
While trying to put my thoughts together, and research for this episode, I came across some interesting facts and history that I’ll like to share with you.
I’m sure you’ve heard of the phrase: dress the way you want to be addressed.
Various scholarly studies and surveys have proven that our appearance does in fact have a direct correlation with how well we are received by others, in both social and professional settings.
However, does our appearance only include our dress sense, and fashion or does it...2021-12-2530 minThe Confidence Revamp Podcast038: 1 Year After: Here's How I Started Podcasting.We hit a year old on the 20th of December, 2021. Here's how I started and some inspiring words for you who would love to share your voice with the world through podcasting.
Something that really helped me that I forgot to mention is joining a podcast community in my country. Find a community in your locality or country, it's really helpful.
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You can join the conversation by sharing your comments in the podroom app.
Send me a DM: https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Share this episode with someone if you...2021-12-2328 min
The Confidence Revamp Podcast037: Feeling Hesitant on reflecting this year? This is How I'm Doing Mine.Do you feel hesitant to look back on the year and everything that has happened so far? Me too. This episode is about how I'm approaching reflecting on the year because I believe reflections are necessary for self growth and improvement.
You can join the conversation by sharing your comments and thoughts via DM here: https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.
_________
Until next time, keep working on yourself. Remember to...2021-12-1214 minThe Confidence Revamp Podcast036: Living in Denial and Learning Self AcceptanceHave any feedback, comment or suggestions for me?
💃 DM me your thoughts on today's episode here: 👇
https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.
_________
Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.
Bye byeeeee
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Send in a voice message: https://anchor.fm/theconfidencerevamp/message2021-12-0431 minThe Confidence Revamp Podcast035: Personality tests, Identity and Self discovery ft. Hiqmat Host of Sweet and Sour Podcast.We dived into a bit of everything in this episode from identifying your strengths and weaknesses, temperaments, love languages, and self discovery tips in this episode.
I learned alot from this episode and I hope you do too.
Seat back, grab a popcorn or anything you like, and let's dive right in.
You can join the conversation by sharing your comments and thoughts via DM here: https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Share this episode with someone if you learned a thing or two. You're doing me a big favour, so...2021-11-2724 min
The Confidence Revamp Podcast035: A Conversation about Self Discovery ft. Hiqmat Host of Sweet and Sour Podcast.In this episode, Hiqmat and I talk about self discovery from our perspective. I hope you take a thing or two from this episode.
I apologize for the cricket sounds in some parts of this audio. This conversation was held at night, so I'm guessing that's why there are cricket sounds. I did my best to remove the sound while editing to no avail. Please pardon me. 🙏
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Looking for other confidence and self esteem podcasts you can learn from, check out the Feedspot Top 60 Confidence and Self Esteem Podcasts List here: https://blog.feedspot.com/confidence_and_self_esteem_podcasts/
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Hav...2021-11-2131 minThe Confidence Revamp Podcast034: Becoming Self Aware: The Journey So Far.Do you consider yourself to be self aware? What stories do you tell yourself? ........................................................ Top 60 Confidence & Self Esteem Podcasts by Feedspot: https://blog.feedspot.com/confidence_and_self_esteem_podcasts/
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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message2021-11-1329 min
The Confidence Revamp Podcast033: How I changed my self-talk about my stomach (Bonus Episode)What do you constantly speak of, or complain about? That could give you an insight into what you truly care about or what your insecurities are.
For the longest time, I said: I have big stomach, look at my big stomach. I drew people's attention to it, whether they cared to listen or not.
Most often people don't notice the things we're insecure about but we do.
When I changed my self talk and the other tips I share in today's episode, it didn't change my reality - the size/shape of my stomach. What it did change was the...2021-11-0607 minThe Confidence Revamp Podcast032: Therapy, Healing and Self-love | My perspective.In this episode, I share my perspective on therapy, healing and how it ties in, with self love. I talk about the misconceptions on therapy as well.
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The November journaling challenge I spoke about: (you can still join if you're seeing this sometimes in November ☺️) https://michellechalfant.com/30days/
Alivia D'andrea YouTube channel: https://youtube.com/c/aliviadandrea
Alivia's videos I find very useful:
i) Becoming mentally tough + how to not care what others think: https://youtu.be/_QnRZAVJNoM
ii) This will drastically change your entire life: https://youtu.be/TKwYXzbyi8w
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Podcasts I listen to that have been helpful on m...2021-10-3028 minThe Confidence Revamp Podcast031: The 4Ps to Remember on Your Confidence Revamp Journey | The Revamp Daily Series VIIThese P's applies in several areas from Career, Personal development, to life in general. A baby doesn't start walking the day she's born, there's a process that takes time, practice, patience and people to help and support her.
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Also, this is the last episode in the Revamp Daily Series. I mentioned the intention behind the series and my struggle with inspiration to write a fresh episode.
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Have any feedback, comment or suggestions for me?
💃 DM me your thoughts on today's episode here: 👇
https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
You could also take a...2021-10-2312 minThe Confidence Revamp Podcast030: Take it or Leave it: This is How I Am | The Revamp Daily Series VIThe big 30! I'm grateful to have made it this far, thank you for tunning in. Moral of the episode: Because you're being yourself doesn't mean you shouldn't take to corrections or try to better yourself. No one knows it all and learning is part of living. Tenks 😊
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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message2021-10-1612 min
The Confidence Revamp Podcast029: Fortune Ataisi: The Journey to Overcoming Low Self-esteem and Finding Myself.In this episode, I'm joined by the beautiful, eloquent and intelligent Fortune Ataisi. Fortune shares her journey to overcoming low self-esteem and finding herself.
This episode is full of so much value and tips. I connected with Fortune's story so much because I could relate with her journey. I hope you find value from this episode.
Fortune's podcast: https://bit.ly/3fUYcGk
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Have any feedback, comment or suggestions for me?
💃 DM me your thoughts on today's episode here: 👇
https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Share this episode with someone if you learne...2021-10-0922 min
The Big Story PodcastThe Big Story 014 - Ganiyat SaniWe welcome Ganiyat to the Big Story. She is a friend and high school classmate of Victor.
She is the founder and curator of the Kaduna Fashion & Arts Exhibition (KAFART), an exhibition geared towards celebrating the Arts and Fashion in Northern Nigeria while striving to bridge gaps that exist within the creative industry in Kaduna State.
Ganiyat Sani recently established an artist representation and managerial agency known as Djembe Arts. The agency focuses on contemporary visual art from and around the Sahel region of Africa. She is passionate about showcasing and promoting underrepresented...2021-09-1946 minThe Confidence Revamp Podcast028: The 7 Keys to Being Present by Chris Lee | The Revamp Daily Series VI came across this interview titled " 7 Keys to being present in your life with Chris Lee" I was curious so I tapped on the download button with the intention of listening to it later.
It is important to note that these 7 keys to being present that I'm about to share with you guys is not mine and I'm not taking credit for it.
After listening to the interview which I did over and over again, I felt this strong urge to share it.
I had my parents listen to it as well as my siblings and now I'll share the...2021-09-1010 minThe Confidence Revamp Podcast027: Can We Always Be Positive? | The Revamp Daily Series IVCan we be positive for 365 days? Life happens and we can't control what it throws at us.
💝 Your emotions are valid
💝 Stop putting off and downplaying your emotions.
💝 Do healthy things that make you feel better.
💝 Consume healthy content.
💝 There's nothing wrong with admitting how you feel and It doesn't make you less of a positive person. Let yourself be human.
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💃 DM me your thoughts on today's episode here: 👇
https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Please share this episode with someone if you learned a thing or two.
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Until next time, keep working on yours...2021-09-0709 minThe Confidence Revamp Podcast026: Accepting All of You | The Revamp Daily Series IIIThat you've accepted yourself for who you are doesn't mean you wouldn't evolve, or try to be better person. Don't just settle, keep working on your weaknesses while you focus on your strengths.
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💃 DM me your thoughts on today's episode here: 👇
https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Please share this episode with someone if you learned a thing or two.
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Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.
I appreciate you so much!
Bye Byeee
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S...2021-09-0603 minThe Confidence Revamp Podcast025: It's Not Always About You | The Revamp Daily Series IIThis episode is all about how to stop taking things personal.
Here are some takeaways:
🙂 It's not always about me.
🙂 People are the main characters in their lives too, just like you're the main character in yours.
🙂 You can also project your insecurities and fear on others.
🙂 Give people an opportunity to show you who they are instead of assuming they're like the other people you used to know.
🙂 You are not defined by the words of other people.
🙂 Healing is very important and so worth it.
🙂 Self awareness is also important.
🙂 Try to see the intention of the other person.
🙂 You don't have...2021-09-0511 minThe Confidence Revamp Podcast024: The Power of Mind | The Revamp Daily Series II've always heard that the mind is powerful but I didn't really get it.
In this episode, I share what I recently learned about the mind - the conscious and the subconscious, how they control our action and why we should be more aware of the power of the mind.
💃 DM me your thoughts on today's episode here: 👇
https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Share this episode with someone if you learned a thing or two.
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Until next time, keep working on yourself. Remember to be kind and patient with yourself as you...2021-09-0409 minThe Confidence Revamp Podcast023: Self Love Doesn't Start and End With You.In this episode,
✨ I share my opinion on self love and why it isn't selfish.
✨ It's not all about you, it also extends to others.
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DM me:
https://Instagram.com/dearlyganiyat
Or leave me a voice message with the last link below.
Share this episode with someone if you learned a thing or two.
_________
Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.
I appreciate you so much!
Bye Byeee
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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message2021-08-2906 min