Shows
Nock, Nock...Who's There?Ep 112: Building Resilience with Kwesi MillingtonThis week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! -Kwesi share a little of his story of adversity & resilience when his world was turned upside down! - Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth! -Connect with KwesiWebsite-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start a podcast? C...2023-12-1155 minNock, Nock...Who's There?Ep 110: Fighting On All Fronts with Joe HsiungThis week Gareth is joined by Joe Hsiung for the final part of our Movember feature. -Joe shares his journey through a unique adversity and how it shaped his trajectory through life. The pair talk business, fitness & life throughout this impactful conversation! -Connect with JoeInstagramFacebookWebsite-Joe “Fight” Hsiung is the founder of Fight Fitness, a company dedicated to unleashing the inner champion in all of us!Along with his physical location in Markham, ON that utilizes kickboxing, boxing and grou...2023-11-2758 minNock, Nock...Who's There?Ep 109: Evolution Can Be Brutal with Carl AnthonyThis week, for part 3 of our Movember series Gareth is joined by Carl Anthony. Carl is long term friend of Gareth's and the catalyst of many of these, much needed conversations! The pair dive into why Men needed to talk more, how evolving as Man can be really hard & finding purpose and direction in life. -Support Gareth during Movember by clicking HERE-The Nock Academy Social MediaInstagramTikTokFacebookYouTube-Want to start...2023-11-2058 minNock, Nock...Who's There?Ep 108: Where Radiology Meets Mental Health with Dr Mitch AbramsThis week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams.-Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RADD ART project and captured the entire conversation through art! -During this incredible conversation Gareth & Mitch discuss the intersection of Mental Health, Radiology & Energy! The pair dive into stress, boundaries & awareness! -Connect with Mitch:WebsiteInstagramMitch's TED TalkJoi...2023-11-131h 07Nock, Nock...Who's There?Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie PantingIt's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity!Support Gareth during Movember by clicking HERE-First up Gareth is joined by Eddie Panting. Men's suicide rates are on the rise! In this incredible conversation the pair discuss the differences in the way Men manage their mental health & the ways we can support via therapy, action taking and vulnerable conversations.-Connect with EddieInstagram-Eddie is...2023-11-061h 22Nock, Nock...Who's There?Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-JonesThis week Nicky is joined by her childhood friend Becki. -Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20 years later to find they still have a lot in common. Becki's love for exercise and movement has evolved (much like Nicky's) in to fitness, but check this out Becki is a competitive power lifter!In this episode Nicky and Becki dig in to the stigma of women lifting weights and how now things are starting to shift. You will for sure be...2023-10-2351 minNock, Nock...Who's There?Ep 101: Start Now!Season 4 is here!! Thanks for joining us after a summer break, we are glad you are here!-Join Gareth as he shares a little update about all things 'NOCK' also during this episode Gareth all explains why starting is often the hardest part, and how to overcome this barrier this fall, and achieve all the goals you have set yourself! --Find The Nock Academy Here:WebsiteRegister for your 7- Day Trial-The Nock Academy Social Media...2023-09-1813 minNock, Nock...Who's There?Where it all began & a whole lot more REDUXThis week re revisit an episode from May 2022Gareth is joined by Gill Cummins Bell.Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist!-We discuss how Gareth & Nicky's careers in the fitness industry started, & progressed and how Gill was responsible for a lot of the education we received! -We also take a dive into diverse skill sets, the business of people & desire verses imposter syndrome!-Connect w...2023-08-2842 minNock, Nock...Who's There?Ep 96: Little Yogis BIG FEELINGS with Janessa GazmenThis week Gareth & Nicky are joined by Author, Janessa Gazmen.-Janessa share some insight in to why she decided to write her book Little Yogis BIG FEELINGS, why it is so important and how it can be used as tool to build emotional awareness is our kids, and ourselves!Get your copy here-Connect with JanessaWebsite-Janessa Gazmen is a certified yoga teacher (e-RYT) and member of the Yoga Alliance. She has been teaching both family yoga and kids yoga since 2012...2023-05-1539 minNock, Nock...Who's There?Ep 90: So, We Opened a Yoga Studio.....This week Gareth & Nicky discuss the what, why & how behind our business expansion and what to expect in the future! -Join the Nock, Nock... Who's There? podcast community page on Facebook HERE-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!-Music CreditMusic from Uppbeat (free for Creators!)License c...2023-03-2723 minNock, Nock...Who's There?Ep 89: Would You Rather....ReduxThis week we revisit a fun, early episode of the show with Gareth & Nicky playing a game of 'would you rather'. This episode has a heap of laughs and will help you get to know the hosts a little better! -We will be back next week with another guest episode!-Join the Nock, Nock... Who's There? podcast community page on Facebook HERE-Connect with The Nock Academy:WebsiteInstagramTikTokFacebookYouTube-Want t...2023-03-2021 minNock, Nock...Who's There?Ep.84: What about the other 80%.... with Fyonna VanderwerfThis week Gareth & Nicky are joined by Fyonna Vanderwerf.-Only 20% of the population are getting the recommended amount of activity.... what about the other 80%. In this episode the trio take a dive into why? and how we can start to increase that percentage! -Connect with FyonnaWebsiteInstagramInstagram - Business-With over 90 certifications, numerous awards and 26 years in the wellness industry, Fyonna Vanderwerf’s list of credentials puts her amongst the elite of Canadian Fitness Professionals.She is the owner of Hive Mu...2023-02-1346 minNock, Nock...Who's There?Ep.81: Romance Your Nervous System with Simon PaigeOn today's episode Gareth & Nicky are joined by Simon Paige. The trio take a dive into the world of fascia, pain management & fitness education! -Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. -Connect with SimonInstagram-Simon is an award winning Personal Trainer, S&C Coach, Fascial Stretch Therapist and Educator. Simon Currently works with some of the worlds top Fitness Education companies as an Instructor and works 1000's of hours...2023-01-2351 min