Shows
Mostly Lifting StuffGarrett Hates Drake | Westside Barbell vs the Boys | Ep 205 w/ Nathan Waak The Mostly Lifting Stuff Podcast boys are back with an all new episode! Watch the guys being doods with this weeks guest, Nathan Waak.
Noah and Garrett talk the newly released Netflix doc Westside vs the World and all of its controversies, why Garrett hates Drake, and hear about a day in the life with the guy who makes the Rock look lazy.
Follow Nathan and the boys at the Mostly Lifting Stuff Podcast here:
@nathan_waak
@noah.a.francis
@garrettbondy5
@mostlyliftingstuff
2019-08-121h 06Mostly Lifting StuffThe Mostly Lifting Stuff Podcast | Ian Yetsko | S02 Ep004On this episode Garrett and Noah share some exciting events happening later this week that the podcast will be featured on, followed by this weeks Gym Pet Peeve, Sunday Scaries, Shoutout Sunday’s, and announce who you guys voted winner for Song of the Week along with all new song nominations. You can vote for your favorite nomination in our IG story come Thursday evening!
This weeks exclusive interview follows the story of Ian Yetsko. Ian, aka “Yeti”, is a professional baseball player and the boys over at the Mostly Lifting Stuff studios were able t...
2019-07-291h 40Mostly Lifting StuffMostly Lifting Stuff with Zach Edmunds S02 Ep003NEW EPISODE. Go check out this weeks episode with special guest, @zach_eddy93! Zach served in the Marine Corps and now studies Electrical Engineering at Oakland University. In this weeks all new episode, Garrett and Noah sat down with Zach to talk training and how fitness and nutrition have played key roles in benefiting mental health in the veteran community.
But first, the boys talk Hot Topics, reveal who you guys voted to win Workout Song of the Week followed by this next weeks nominations, and end with two very special Shoutout Sunday’s.
Go fo...
2019-07-221h 24Mostly Lifting StuffS02 Ep002 Mostly Lifting Stuff with Emily Cronizer
NEW EPISODE. Meet Emily.
As you can tell, Emily Cronizer is a badass and we were fortunate enough to sit down with her this week to talk shop, balance, and how to get those booty gains.
Join us and listen in as Garrett and Noah share their biggest Pet Peeves in the Gym, present their best Workout Song Nominations of the Week, and share their Shoutout Sunday in this action packed episode! You can WATCH the episode on our YouTube page or listen in on your favorite podcast platform.
Follow Emily a...
2019-07-151h 31Mostly Lifting StuffS02 Ep001 Mostly Lifting Stuff Season 2 PreviewSeason 2 is live! We are excited to get this season kicked off with introducing our listeners to the multiple changes headed our way on the show. First of which, we have a new co-host. Noah Francis has been a recurring guest on season 1 and we are excited to have him join our team. In this episode we dive into new segments, talk 4th of July festivities, and hear from Garrett on his results post first USPL competition - spoiler, he won.
2019-07-0843 minMostly Lifting StuffEp 16 Mostly Lifting Stuff Maria DinhIn Episode 16 of Mostly Lifting Stuff, we are joined by Maria Dinh. Maria has competed in both Powerlifting and Strongman. She is currently preparing herself for the MCAT. In this episode we discuss how her training has progressed, some of her personal training ideas, and nutrition and its over-complication.
2019-05-171h 31Mostly Lifting StuffEp 15 Mostly Lifting Stuff with Evan Conover and Noah FrancisOn this episode we are rejoined by Evan and Noah to discuss several important factors that people often overlook in their training or life in general. Most people know that the foods they eat can affect their performance in the gym, but aren't aware it also plays a major role in your mental health. We also discuss the importance being present and enjoying the process of pursuing your goals.
IG: @noah.a.francis
IG: @mostlyliftingstuff
2019-04-031h 19Mostly Lifting StuffEp 14 Mostly Lifting Stuff with Dan AultIn episode 14 we are joined by Dan Ault. Dan is a former collegiate golfer and trains for triathlons, he is also currently finishing his Master's in Accounting at Oakland University. Dan is planning on competing in several triathlons this summer. In this episode we discuss Dan's training, the mental side of training, and how Dan got into endurance sports. Dan is looking for more people looking to train for triathlons, so hit him up if you are interested!
IG: dault14
IG: mostlyliftingstuff
2019-03-2659 minMostly Lifting StuffEp 13 Mostly Lifting Stuff with Chad LitchfieldEpisode 13 of Mostly Lifting Stuff featuring Chad Litchfield. Chad is a Mechanical Engineering major at Oakland University and trains for both power and endurance. On this episode we discuss how Chad has dealt with injuries and how he has been able to find progress despite setbacks.
IG: mostlyliftingstuff
IG: chadlitchfield026
2019-03-1156 minMostly Lifting StuffEp 12 Mostly Lifting Stuff with Rachel DarinEpisode 12 of Mostly Lifting Stuff featuring Rachel Darin. Rachel is a certified personal trainer and an exercise science major at GVSU. On this episode she discusses her job as a wellness intern and how dealing with a knee injury has affected her overall training.
2019-03-0451 min
Mostly Lifting StuffEp 11 Mostly Lifting Stuff with Nick BakerEpisode 11 of Mostly Lifting Stuff featuring Nick Baker. Nick is a Mechanical Engineering student at Oakland University and trains for both strength and aesthetics.
IG: mostlyliftingstuff
IG: nickbaker22
2019-02-111h 00
Mostly Lifting StuffEp 10 Mostly Lifting Stuff with Noah Francis Episode 10 of Mostly Lifting Stuff featuring special guest Noah Francis. Noah studied psychology for his undergrad at Oakland University and is currently pursuing his Master's Degree.
IG: @mostlyliftingstuff
IG: @noah.a.francis
2019-02-071h 21