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Garry O’Neal

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The See.Plan.Do ShowThe See.Plan.Do ShowEpisode 137: ACTING OUT!In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr discusses performing Random Acts of Kindness, and how it benefits all of us! Also in the pod: Garry's NBA Finals prediction, and your Moment of the Week: "Boxes". Check out Garry on other platforms, check out the website, and get dynmaic coaching: https://linktr.ee/garryoneal 2023-06-1226 minThe See.Plan.Do ShowThe See.Plan.Do ShowEp.136/ Fight The Stigma!May is Mental Health Awareness Month! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses mental health, and how we can recognize, fight, and S.T.O.P the negative stigmas attached to mental health.  Moment of the Week: "Treat Yourself!" Intro: Cupid~ Fifty Fifty SOTW: Chemical~ Post Malone   Need Assistance? https://www.samhsa.gov/find-help/national-helpline Call 988 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 https://www.thetrevorproject.org      2023-05-0935 minThe See.Plan.Do ShowThe See.Plan.Do ShowEp. 135/ PLAYOFF MODE!The playoffs are here baby! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses the Davis/Garcia fight, NFL news, and NBA playoff predictions for round 1! Also, your See.Plan.Do Moment of the Week--"Already" Intro Song: Champions~Kanye West, ect. SOTW: Drake~ Big Rings Connect with Garry, like & subscribe, and leave a review! https://linktr.ee/garryoneal 2023-04-2625 minThe See.Plan.Do ShowThe See.Plan.Do ShowEp. 134/ What Are We Building?In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--"You Go". Intro Song: Last Last~ Burna Boy SOTW: Search & Rescue~ Drake Connect with Garry: https://linktr.ee/garryoneal 2023-04-1944 minThe See.Plan.Do ShowThe See.Plan.Do ShowEpisode 133/ A Week in Review: You Can’t See Me @ Wrestlemania!In this episode, Professional Mindset & Business Coach Garry O'Neal reviews last week's trending topics ---trash talking in the Woman's NCAA basketball championship, and Wrestlemania 39! Intro Song: Calm Down~ Rema, Selena Gomez SOTW: Call Me Every Day~ Chris Brown ft. Wizkid Moment of the Week: "Blue Checks" Connect with Garry, book a session, become a guest, and more: https://linktr.ee/garryoneal 2023-04-1348 minThe See.Plan.Do ShowThe See.Plan.Do Show90’s R & B Bracket (Pt 1.) ft. MES (Season 6, ep. 132)In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. is joined by friend of the show, and music aficionado MES as they go over a 90's male r&b group bracket! Intro Song: Motownphilly~ Boyz II Men Connect with Garry, be a guest, book a session, or by an ebook: https://linktr.ee/garryoneal 2023-03-2941 minThe See.Plan.Do ShowThe See.Plan.Do ShowAdvocate vs. Critic (Season 6.ep.131)Who are you listening to? In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses your inner advocate/critic, and 9 negative thoughts you need to eliminate NOW! Intro Song: OMG~ Usher ft. Will.I.Am SOTW: Right Above It~ Lil Wayne Get ebooks, be a guest, and everything else: https://linktr.ee/garryoneal 2023-03-2442 minThe See.Plan.Do ShowThe See.Plan.Do Show*SIGH* (SEASON 6, EP.130)In this episode , Mindset & Business Coach Garry O'Neal, Jr. discusses his latest review of movies and specials, and his perspective on the Baltimore Ravens/Lamar Jackson situation. Intro Song: Me Myself and I~ De La Soul Song of the Week: Buddy~ De La Soul ft. Qtip, Jungle Brothers Moment of the Week~ "Yeah, you're right"   Digital books, book sessions, and everything else!Connect with me: https://linktr.ee/garryoneal 2023-03-1547 minThe See.Plan.Do ShowThe See.Plan.Do ShowMake It EASY. (Season 6ix, ep.129)Life is NOT hard & difficult" In this episode, Mindset & Business Coach Garry O'Neal, Jr. discusses 7 ways we can make things easier for us! Intro: Eurythmics~ Sweet Dreams (Are Made of This) SOTW: Robert Palmer~ Addicted to Love Time Codes SPD Moment of The Week, "Curious George" Connect with me! Digital books, book sessions, and everything else! https://linktr.ee/garryoneal 2023-02-2433 minThe See.Plan.Do ShowThe See.Plan.Do ShowHeal. (ft. Shalita O’Neale) (Season 6ix, ep.128)In this episode, Mindset & Business Coach Garry O'Neal, Jr., is joined by by The Nonprofitista, Spiritual Herbalist, Author, and Community Organizer, Shalita O'Neale, as she discusses healing in the physical and metaphorical sense, and getting back and centering your JOY! Intro Song: Alex Isley, Masego & Lucky Daye~ Good & Plenty (Remix) SOTW: Alex Isley & Jack Dine~ Such a Thing Connect with Shalita O'Neale: www.shalitaoneale.com Connect with Garry: https://linktr.ee/garryoneal 2023-02-1051 minThe See.Plan.Do ShowThe See.Plan.Do ShowGet Into it with Pruitt: Shadow Work! Ep.127In this episode, Mindset and Business Coach is joined by HIS favorite Coach, The BIG SENSEI, Robert L. Pruitt, as they discuss what shadow work is, what it looks like, and what to do! Intro Song: T.S.O.P (The Sound of Philadelphia)~ MFSB SOTW: Ain't No Stoppin' Us Now~ McFadden & Whitehead  See.Plan.Do Moment of the Week, "Would You?" Connect with PRU: https://linktr.ee/Robertleighpruitt Connect with Garry: https://linktr.ee/garryoneal 2023-02-031h 06The See.Plan.Do ShowThe See.Plan.Do ShowNo Fat Wolves (Ep. 126)In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to get your hunger back, and get out of that spirit of complacency.   Intro: I'm the Man (remix)~ 50 Cent ft. Chris Brown SOTW: Life We Live~ Project Pat   Get connected! www.seeplandoshow.com 2023-01-2721 minThe See.Plan.Do ShowThe See.Plan.Do ShowGet Out of the Friend Zone! (Season 6ix, ep 125)In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what to take with you in 2023, and how to get out of the friend zone! Intro Song: She's A 10 But....~Artan & Spencer Elman SOTW: Floor~ Flozigg & Icee Red Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat Connect, be a guest, buy a coffee, get digital books, ect! https://linktr.ee/garryoneal 2023-01-1129 minThe See.Plan.Do ShowThe See.Plan.Do ShowContent is King! ft.Jessica Walker (Jawspeaks Digital Media)"Your story IS the content"~ Jessica Walker, owner, Jawspeaks Digital Media Specialist In this episode, we discuss how to effectively create and monetize your social media content! Intro Song: 2Pac~ Ambitionz as a Ridah SOTWL Lucky Daye~ Real Games Connect with Jawspeaks: bit.ly/jawslink Connect with Garry O'Neal, Jr: https://linktr.ee/garryoneal 2022-12-1637 minThe See.Plan.Do ShowThe See.Plan.Do ShowThe ”I” in Interviewing (Season 6, ep.3)Need to ace an interview? This episode is for you! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr goes over having an "attitude of gratitude" (3:20), dealing with grief and depression during the holiday season (8:30), and doing amazing on that big job interview! (13:25) Intro: Yams~Masego & Devin Morrison SOTW: Some Cut~ Trillville ft. Cutty Videographer: BTBdidtht~ https://linktr.eebtbdidthat Empowered by: Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greelightentertain.com Book sessions, ask me a question, buy me a cup of...2022-11-2324 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 6, Ep.2 FAFO (The Journey of Exploration)In this episode, Professional Mindset & Business Coach Garry O'Neal discusses 5 content tips, why you’re DONE eating well done steaks, and the season of EXPLORATION! Is this the best podcast out here? You are free to test your assumption at your convenience. I Intro Song: Aces~ djk SOTW: Hotel Lobby~ Quavo & Takeoff (RIP) Videographer: BTBdidthat (linktr.ee/btbdidthat)   Empowered by: Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com Get connected: lintr.ee/garryoneal 2022-11-1521 minThe See.Plan.Do ShowThe See.Plan.Do ShowSZN 6IX Premier: You Selling?!!We are BACK!!!! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what he's been doing in the offseason, and how to MAXIMIZE your efforts and potential!   Intro: Just Wanna Roc~ Lil Uzi Vert SOTW: Do 4 Love~ Snoh Aalegra 2022-11-0335 minWithout Your HeadWithout Your HeadWithout Your Head: Plaga Zombie: American Invasion interview - Garry Medeiros, Matt Hill & Walter RiveroPlaga Zombie: American Invasion cast and crew interview with Garry Medeiros, Matthew G. Hill and Walter Rivero with your host "Nasty" Neal on Without Your Head podcast!   Plaga Zombie: American Invasion coming soon to BluRay!! http://www.plagazombie.com   Thanks to FANGORIA for supporting Without Your Head subscribe to Fangoria today - https://tinyurl.com/WYHFangoria2022-09-2531 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5 Finale: Help Me/988In this season finale, Garry discusses working at a suicide hotline, and 988. Also---Pink Sauce, and 5 things! Intro Song: Hot Sh*t~Cardi B/Ye/Lil Durk SOTW: All Mine~ Brent Faiyaz Connect with Garry: https://linktr.ee/garryoneal 2022-07-2650 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep. 22: My Brother’s KeeperIn this episode, Professional Mindset Coach Garry O'Neal, Jr. sits down with Miguel Sierra and Jay Julien, founders of "My Brother's Keeper", a healing space and support group for men. Intro Song: Argue (I Can't Argue With You) DJ Suede SOTW: Victory Lap (feat. Stacy Barthe) Nipsey Hussle Connect with MBK: https://www.instagram.com/mbktribe MBK Tribe’s Great Falls Morning Hike:https://www.eventbrite.com/e/mbk-tribes-great-falls-morning-hike-tickets-363242326577   Connect with your favorite Mindset Coach: https://linktr.ee/garryoneal 2022-07-071h 01The See.Plan.Do ShowThe See.Plan.Do ShowTV Time With G! (Season 5, Ep. 21)Garry discusses a variety of recent tv shows and movies!  2022-06-2933 minThe See.Plan.Do ShowThe See.Plan.Do ShowYou’re Overthinking.(Season 5, ep. 20)In this episode, Professional Mindset and Business Coach Garry O'Neal discusses overthinking--where it comes from, and how we can stop it! Also--7 days of affirmations, and your NBA Champs!! Intro: Drake~ Sticky SOTW: Drake~ Currents Get connected: www.seeplandoshow.com       2022-06-2242 minThe See.Plan.Do ShowThe See.Plan.Do ShowWe Own This City (Season 5, ep. 18)Season 5, Ep. 18 In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. discusses the recent series, "We Own the City". Intro: Rather Be Alone~ Shane Codd SOTW: Last Last~ Burna Boy Empowered by: Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com Learn more! www.seeplandoshow.com 2022-06-1137 minThe See.Plan.Do ShowThe See.Plan.Do ShowPaycheck 2 Paycheck (Season 5, ep.17)In this episode, Professional Mindset Coach Garry O'Neal Jr. discusses how to get out of living paycheck to paycheck---also his NBA Finals predictions!! Intro Song: Soundtrack for Your Backseat~ Sundiver Ca SOTW: About Damn Time~ Lizzo Time Empowered by: Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com www.seeplandoshow.com 2022-05-3153 minThe See.Plan.Do ShowThe See.Plan.Do ShowToxic. (Season 5, Ep. 16)In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., discusses how to identify toxic, manipulative tactics, and how to deal with them. Also in this episode---3 things for financial stability, and being FED UP! Empowered by: Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com www.seeplandoshow.com   2022-05-2452 minThe See.Plan.Do ShowThe See.Plan.Do Show”The Depths”, (Season 5, Ep. 15)In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. is joined by Line Alignment Strategist, Business, Life, and Relationship Coach Dr. Lamarr Renee Spencer, as they discuss her new book, "The Depths and Diversity Within Relationships", and her take on relationships.   Intro Song: Jerusalem~ Master KG (Remix) SOTW: Kiss It Better~ Rihanna  (Jayden Lewis Ampiano Mix) SPD MOTW "Potential":  Connect with Dr. Spencer: IG @drlamarrspencer TikToc: drlamarrspencer Twitter: Drspencer15 Website: drlamarrspencer.com FB: DrLamarr Renee Spencer P...2022-05-1740 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep. 14: Memento Mori.Remember that you have to die”. In this episode, Professional Mindset & Business Coach Garry O’Neal, Jr. discusses the Ozark series finale, the passing of Kevin Samuels, and how to LIVE after realizing you’re going to die. Intro Song: Kendrick Lamar~ The Heart Part 5 SOTW: Janet Jackson~ Funny How Time Flies (When You're Having Fun)   Empowered by: Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com www.seeplandoshow.com 2022-05-1043 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep.13 Your Season of YES!In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses the latest book review (The Art of Communicating), and how to start your season of YES! Intro Song: First Class~ Jack Harlow SOTW: Around the World~ Daft Punk   Empowered by: Rising Star Occasions & Designs (https://www.facebook.com/RisingStarOc...) www.greenlightentertainment.com www.heartsaversmd.com Connect with Garry! https://linktr.ee/garryoneal 2022-05-0351 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep. 12 OG-IshIn this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses a reflection of "back in the day", and how we need to regain our hold as being a staple in our community Intro Song: Neck & Wrist~ Pusha T SOTW: Streets~ Loxiie Dee Empowered by the following sponsors: www.greenlightentertainment.com www.heartsaversmd.com Connect with your Favorite Coach!: https://lintr.ee/garryoneal   2022-04-2645 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep. 11: Lonely AF.In this episode , Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to deal with loneliness. Appetizer: Book Review! Intro: City of Gods (Pt. 2)~ Alicia Keys SOTW: Over~ Lucky Daye   Empowered by the following sponsors: www.greenlightentertainment.com www.heartsaversmd.com Connect: https://lintr.ee/garryoneal 2022-04-1948 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep.10: I HAVE THE POWER!In this episode, Professional Mindset & Business Garry O'Neal Jr, discusses the tv series "Severance", and "The Last Days of Ptolemy Grey, and how to get your personal power!   Intro Song: He-Man (Trap Remix) SOTW: Titan Mode: B.H.N.W.B Connect! www.seeplandoshow.com     2022-04-151h 02The Phat Girl Chronicles PodcastThe Phat Girl Chronicles PodcastGet Yo Shyt Together with Garry O'NealWe have all heard the quote “Getting your shit together requires a level of honesty you can’t even imagine. There’s nothing easy about realizing you’re the one that’s been holding you back this whole time.” There comes a time when we have to stop all the excuses and really take a step back and get to the business at hand!! So join your favorite podcast crew on The Phat Girl Chronicles tonight with life & business coach extraordinaire Garry O'Neal of the See, Plan, Do Show as he gives us a peek at the playbook to...2022-04-132h 10The See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep. 9: #6FeloniesTo6FiguresIn this episode, Professional Mindset and Business Coach Garry O'Neal talks with men's spa owner and Love Monkey Beard owner Monique Chatman, as we discuss her journey in life and entrepreneurship, and skin and beard care for men! Intro: Put On~ Jeezy SOTW: All White Everything ~ Jeezy Connect with Monique! https://linktr.ee/lovemonket585 Connect with Garry! https://linktr.ee/garryoneal www.seeplandoshow.com   2022-04-051h 26The See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep.8: 2022 Wild AF!2022 is off to a wild start!! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. reviews the last couple of months, as well as his thoughts on the Chris Rock/Will Smith fiasco!! Intro Song: Gettin Jiggy With It~ Will Smith SOTW: Men In Black~ Will Smith Connect with Garry!! https://linktr.ee/garryoneal 2022-03-2948 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep. 7: HUSTLERIn this episode, Professional Mindset and Business Coach goes on a rant session, and offers a PLETHORA of side jobs that you can use to supplement your income, or start a new business! Intro Song: No Lie~ Sean Paul SOTW: Rooftop Summer~E.Jones Empowered by: www.lifecoachgarryonealjr.com www.greenlightentertain.com www.heartsaversmd.com Connect with Garry: linktr.ee/garryoneal 2022-03-2243 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep. 6 I QUIT.In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., goes over how to strategically quit your job! Intro: Jersey Anniversary  SOTW:  Invincible~Michael Jackson   Appetizer: Story time with G!  Empowered by: www.lifecoachgarryonealjr.com www.greenlightentertain.com www.heartsaversmd.com Connect with Garry: www.seeplandoshow.com 2022-03-1554 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Episode 5: For the Hunnit!In the 100th episode, Garry discusses the journey to get to 100, how to be authentic, and a new "Garry Tries It"!!!!!! 2022-03-091h 16The See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep. 4: SCAM LIKELYIn this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses the latest Netflix features, "The Tinder Swindler", and Inventing Anna", 4 things he wants to share as he turned 42,and how you can avoid getting SCAMMED!  Intro Song: Disco Sundays~ Mary Jane SOTW: Billie Eilish~ Bad Guy   Sponsored by: CPR Training: www.heartsaversmd.com DJ Services: www.greenlightentertain.com Connect with your favorite Mindset and Business Coach: linktr.ee/garryoneal 2022-03-0156 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Episode 3: B.R.A.GIn this episode, Professional Mindset and Business Coach Garry O'Neal, Jr is joined by Marriage Coaches Al & Glesi as they discuss B.R.A.G. (Building a Relationship According to God), tools and tips, and how to THRIVE (not simply survive) in your relationship . Time Stamps Intro: 0:00 Spend My Life With You~Eric Benet ft. Tamia SPD Moment of the Week: 3:34 GLE SOTW~5:59 SOTW: All My Life~All My Life Introduction of Al & Glesi: 6:52 FUEGO RAPIDOOOOOO: 11:23 Award Winning Interview: 22:10 Contact Al & Glesi: 49:33 Al...2022-02-1555 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 5, Ep. 2: Pod Talk!In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr sits with Leo Ra'Chel (Host of Phat Girl Chronicles), and Pablo (Owner of SMG) as they discuss their personal journeys, the landscape of podcasting, and some jewels they offer new podcasters! --------Time stamp----- Intro: 0:00 Intro Song~ KMT (Drake) Intro of guests:3:51 FUEGO RAPIDOOOOOOO: 7:02 Amazing Interview: 14:18 Connect with Pablo: www.sarcarrogance.com Connect with Leo Ra'Chel: IG @phatgirlchronicals Connect with me, get merchandise , e-books, and everything else: https://linktr.ee/garryoneal 2022-02-0854 minThe See.Plan.Do ShowThe See.Plan.Do ShowSpecial Holiday Episode: Attitude of GrattitudeIn this special episode, Professional Mindset and Business Coach Garry O'Neal, Jr. goes over how we can have a better sense of thankfulness in this season! Intro Song: Leela ~ Joy SOTW: Alicia Myers~ I Want to Thank You Connect with me~ https://linktr.ee/garryoneal Sponsors: Greenlight Entertainment  Heartsavers, Md 2021-11-2526 minAccording to This Black GirlAccording to This Black GirlA Man's POV with Garry O'Neal JrOur second man on the show! On this episode we have Garry O'Neal Jr and we ask him questions about relationships (plutonic and romantic).  Interested in finding Garry! Check out his podcast The See.Plan.Do Show. Garry also is a certified C.P.R and a Life Coach.  https://linktr.ee/garryoneal2021-11-1429 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 23 CONVERT. (Season Finale)In this episode, Garry discusses how to convert losses into lessons! He also does the ONE CHIP CHALLENGE!! Connect with Garry--https://linktr.ee/garryoneal Into Song: Jump On It- Apache SOTW: Agape · Nicholas Britell 2021-11-061h 06The See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 22, ”Doing Too Much”In this episode, Professional Mindset Coach Garry O'Neal, Jr. discusses feeling overwhelmed , and the idea of "doing too much" as an entrepreneur! Intro Song of the Week: Something About Ya~ J.Howell SOTW: And To Those I Love, Thanks For Sticking Around~ $uicideBoys$ Appetizer: Sports Report! GARRY TRIES WEIRD SH*T Connect with Garry~ https://linktr.ee/garryoneal www.seeplandoshow.com 2021-10-1257 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 21 ”Don‘t Kill the VibeIn this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses 10 steps to protecting those VIBES!!   Into Song: Don't Kill the Fun~Sevyn Streeter SOTW: B*****, Don't Kill My Vibe~ Kendrick Lamar ft. Jay-Z Appetizer: Ravens Report! "For Free?"- (4 Ways to politely inform someone that you aren't doing that for free)   Connect with Garry! https://linktre.ee/garryoneal 2021-10-0544 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 20, ”Mailbag Time!”In this episode, Professional Mindset Coach Garry O'Neal, Jr. dives into the mailbag and answers your questions! Appetizer: Ravens Win! Squid Game Review! I Intro Song: Range Brothers~ Baby Keem & Kendrick Lamar SOTW: Found~Tems ft. Brent Faiyaz Connect with Garry! Book sessions, get merch, and other info! https://linktr.ee/garryoneal 2021-09-2832 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 19 ”System Error!”In this episode, Professional Life and Mindset Coach Garry O'Neal, Jr discusses how we can run smoothly and stop our system from crashing! Into~ I Wonder- Kanye SOTW~ Low- Flo Rida Appetizer: GHOST PROTOCOL   Connect with Garry-- https://linktr.ee/garryoneal 2021-09-2145 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep.18 ”The Dinner with Jay-Z DEBACLE “In this episode, Professional Life & Mindset Coach Garry O'Neal, Jr discusses the reemerging question of dinner with a mogul, or $500K! Appetizer: New Segment!!!! "GARRY TRIES WEIRD SH*T!" In this segment, Garry tries both a peanut Butter & mayo sandwich, as well as a pickle & peanut butter sandwich!   Intro song: Tom Ford~ Jay-Z SOTW: Gyalis~ Capella Grey   Connect with Garry! https://linktr.ee/garryoneal This episode is sponsored by: www.heartsaversmd.com www.greenlightentertain.com 2021-09-1451 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 17 ”Jumping in The Dating Pool” ft. Jacob LucasIn this episode, Professional Life Coach Garry O'Neal, Jr. is joined by Dating & Relationship Coach Jacob Lucas as they discuss tips on dating! Appetizer: Back To School Tips! Intro Song: Jail~ Kanye West SOTW: Way 2 Sexy~ Drake ft. Future & Young Thug Connect with Jacob Lucas~ linktr.ee/jacoblucas101 Connect with Garry O'Neal,Jr.~ linktr.ee/garryoneal This show was empowered by the following sponsors: www.silkhairbysasha.com www.greenlightentertain.com www.heartsaversmd.com 2021-09-0744 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 16: The News With G!In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. goes into the newsroom and updates you in topics from around the world! Intro Song: Doobie Brothers~ What a Fool Believes SOTW: The Brothers Johnson~ I'll Be Good To You Appetizer: Hack Your System This episode is empowered by: www.silkhairbysasha.com Connect with Garry~ https://linktr.ee/garryoneal 2021-08-2444 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 15: The Fixins!In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses why it's important to get what you want...and why you probably haven’t . SPD Moment of the Week: THANOS!  Appetizer: Vacay Thoughts! Intro: Safe and Sound~ Capital Cities SOTW: Levitating~ Dua Lipa Connect with Garry! https://linktr.ee/garryoneal Empowered by:  www.silkhairbysasha.com www.heartsaversmd.com www.greenlightentertain.com 2021-08-1748 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 14 The One to WatchPolitical Connections! In this episode, Mindset Coach & Business Coach Garry O'Neal talks with the 45th District Baltimore City Democratic Central Committee Candidate Tiffany Jones, as they discuss public servanthood, what she champions for, and what we can do as a community! Intro Song: Industry Baby~ Lil Nas X & Jack Harlow SOTW~ So Special~ Mavado Connect with Tiffany Jones: www.tiffanyformaryland.com Connect with Garry! https://linktr.ee/garryoneal Empowered by: www.silkhairbysasha.com www.heartsaversmd.com www.greenlightentertain.com 2021-08-1044 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep.13 How To Stay MotivatedIn this episode. Professional Mindset & Business Coach Garry O'Neal, Jr discusses how to remain motivated! Appetizer: TOP 5!! Songs: Intro- Silk Sonic~ Skate SOTW- Kickback~ KBlast   Empowered by: Silkhairbysasha.com heartsaversmd.com greenlightentertain.com Connect with your favorite Coach! https://linktr.ee/garryoneal 2021-08-0344 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4,Episode 12, Extroverts vs. IntrovertsIn this episode, Professional Life and Business Coach Garry O'Neal, Jr discusses the differences, perks, myths, and how to care for extroverts and introverts! Intro Song~ Can you Feel It -Jackson 5 SOTW: I Need You Around- Snoh Alegra Appetizer: 60 Minute Self Care! Empowered by: Silk Hair BY Sasha- www.sillkhairbysasha.com www.greenlightentertain.com www.heartsaversmd.com www.laloneclothing.com 2021-07-2742 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 11 "Oh HELL NO!"In this episode, Professional Life Coach Garry O'Neal Jr, discusses how to escape your personal HELL! Intro: Stay~ The Kid LARIO & Justin Bieber SOTW: Essence (ft. Tems)~ Wizkid Appetizer: WATCH THIS! Empowered by: www.silkhairbysasha.com Connect with Garry! https:linktr.ee/garryoneal 2021-07-2038 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep 10: Budgeting Like a BOSS!!In this episode, Professional Life and Business Coach Garry O'Neal Jr., sits down with Financial Educator Sade Meeks as they discuss how to effectively budget....like a BOSS!! Intro Song: The Spinners~ I'll Be Around SOTW: Stevie Wonder~ Living for the City Connect with Sade: https://linktr.ee/habitualbudget Sponsored By: www.silkhairbysasha.com www.heartsavermd.com www.greenlightentertain.com www.lifecoachgarryonealjr.com   Binge watch/listen to all the shows: www.seeplandoshow.com 2021-07-1336 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep.9: TRIBE.In this episode, Professional Life Coach Garry O'Neal, Jr. discusses the importance of having an amazing support system, and the myth behind the phrase, 'Blood is thicker than water". Intro Song: Bobby Brown~ On Our Own SOTW: Keith Sweat~ Make it Last Forever   Appetizer: Before it's too late!   Sponsored by: www.heartsaversmd.com www.silkhairbysasha.com www.greenlightentertain.com www.laloneclothing.com   Check out previous episodes and everything else! www.seeplandoshow.com 2021-07-0651 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep.8 "Yoga Talk!"Professional Life and Business Coach Garry O'Neal is joined by Yoga Instructor Kerianne Brown as they discuss the benefits of Yoga!  Intro Song: I Love It~Icona Pop SOTW: Dragonball Durag~ Thundercat Connect with Kerianne! www.keriannebrownyoga.com Appetizer: Don't Rush!! Sponsored by: www.silkhairbysasha.com www.heartsaversmd.com www.greenlightentertain.com www.lifecoachgarryonealjr.com Catch previous episodes~www.seeplandoshow.com 2021-06-2952 minThe See.Plan.Do ShowThe See.Plan.Do ShowSpecial Edition Episode: Fatherhood!In this special edition episode, Professional Life Coach Garry O'Neal, Jr reviews lessons he's learned as a father! Appetizer: Juneteenth thoughts Intro Song: Everybody Loves the Sunshine~ Roy Ayers SOTW: Kiss Me More~Doja Cat ft. SZA Sponsors: Silk Hair By Sasha: www.silkhairbysasha.com CPR Training: www.heartsaversmd.com DJ: www.greenlightentertain.com Vibes: www.laloneclothing.com Coaching: www.lifecoachgarryonealjr.com 2021-06-2245 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep.7: Movie Review!In this episode, Professional Mindset Coach Garry O’Neal , Jr. grabs his assorted snacks and heads to the movies to see the new suspense flick, "A Quiet Place 2"! Appetizer: BE A CICADA! Into: The Zombies~Time of the Season SOTW: Rick James~ Give it To Me Baby Sponsors: www.silkhairbysasha.com www.heartsaversmd.com www.greenlightentertain.com www.lalaoneclothing.com Looking for dynamic coaching sessions? www.lifecoachgarryonealjr.com 2021-06-1535 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep 6: That 243!In this episode, Professional Life Coach Garry O'Neal, Jr, discusses how to deal with rejection! Intro: Lovely Day (Studio Rio Remix) SOTW: Twerkulator~ City Girls Appetizer: Business Conversation! Sponsored By: Silk Hair By Sasha: www.silkhairbysahsa.com Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com Looking for Coaching? www.lifecoachgarryonealjr.com 2021-06-0920 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 5: Podbooking! ft. Daniela GarciaIn this amazing episode, Professional Life and Business Coach is joined by Daniela Garcia (Founder of Podbooking), as they discuss the state of podcasting, podcasting tips, and the hottest app for the professional podcaster! Catch up on all the episodes--www.seeplandoshow.com Connect with Daniela: www.podbooking.com Into Song: DJ Jazzy Jeff & Fresh Prince Summertime (Rhythm Scholar remix) SOTW: Olivia Rodrigo - Good 4 U Sponsors: www.silkhairbysasha.com www.greenlightentertain.com www.heartsaversmd.com www.lifecoachgarryonealjr.com 2021-06-0138 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 4: COMFY? n this episode, Professional Life Coach Garry O'Neal, Jr discusses how the comfort zone can kill you!   Appetizer: Money Management Challenge!   Intro Song: Wants and Needs~ Drake ft. Lil baby SOTW:Tell Me~Dru Hill   Sponsored by: www.silkhairbysasha CPR: www.heartsaversmd.com DJ Services: www.greenlightentertain.com Life Coaching: www.lifecoachgarryonealjr.com Tu Sabes Las Vibras: www.seeplandoshow.com 2021-05-2539 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 4 Ep 3: The Purple Exp ft. Charmyra FlemingIn another power packed podcast episode, Professional Life Coach Garry O'Neal, Jr is joined by author and creator Charmyra Fleming, as they discuss her books, being an author, and advice on being one! Appetizers (sponsored by www.silkhairbysasha.com) 1.Story Time with G! 2. 3 Things about a Life Coach Connect with Charmyra: linktr.ee/creative_calfuray Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment : www.greenlightentertain.com Life Coaching: www.lifecoachgarryonealjr.com www.seeplandoshow.com 2021-05-181h 07The See.Plan.Do ShowThe See.Plan.Do ShowSeason 4, Ep. 2: How Do I Know?In this episode, Professional Life Coach Garry O'Neal, Jr., does a deep dive in identifying how do you know they are the one in dating, and relationships !   Appetizers : *Book Review : No More Mr. Nice Guy" Dr. Robert Glover *Black Superman??!! Intro Song: What's Next?~ Drake SOTW: The Same Feeling ~ Disco Sundays Sponsors: www.silkbysasha.com www.heartsaversmd.com www.greenlightentertain.com For more information, check us out www.seeplandoshow.com 2021-05-111h 02The See.Plan.Do ShowThe See.Plan.Do ShowSeason 4 Premier! REALITY.He's baaaaaack! In the 1st episode of the new season, Professional Life Coach Garry O'Neal, Jr. discusses his experience with Covid-19 , and the REAL in REALity!   Intro song: Voodoo Child (Slight Return)~ Jimi Hendrix SOTW: 20 Min~ Lil Uzi Vert SPDS Sponsored By: Heartsavers, MD: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com Silk Hair by Sasha: www.silkhairbysasha.com 2021-05-0454 minNo Pix After Dark PodcastNo Pix After Dark PodcastEP 119: What's Next? Ft: Aaron Dante, Garry O'Neal & Nick BurroughsThe theme of this episode is "What's Next?" Aaron Dante talks with CharmCityCollectiveMedia Co-Founder and See Plan Do Podcast Garry O'Neal and member Nick Burroughs of MPO Productions.  Aaron gives a quick recap of an amazing evening at Guinness Open Gate Brewery US tasting of the new beer Sorrel Spring Ale. Nick talks about the B-roll he produced for Part 1 of 3 Guinness Episodes coming out. Garry O'Neal talks about his fight with COVID19 and his new season coming out the first week of May. Aaron discuss about what he has coming up in the future a...2021-04-2647 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 FINALE!!! IDGAF.Thank you for being apart of this awesome season! Professional Life & Business Coach Garry O'Neal discusses the mindset it needs to take to get what you want! Appetizers: BHM Peeps 5 Things   Catch up on all things of the show: www.seeplandoshow.com   THANK YOU SO MUCH FOR YOUR SUPPORT!!!!! 2021-02-1655 minThe See.Plan.Do ShowThe See.Plan.Do ShowValentine Day Special Episode!!!!Professional Life and Business Coach Garry O'Neal discusses love on this special day---loving yourself, your family, friends, and the journey!!   Intro Song: Happy Valentine's Day~ Outkast SOTW: Adorn~ Miguel Appetizers: BHM Peeps VDay Dating Tips Get connected by going to seeplandoshow.com   Shout out to my peeps on his 100th episode! Aaron Dante of the No Pix After Dark Podcast! www.nopixafterdark.com 2021-02-1547 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep. 22: Gender RolesProfessional Life & Business Coach Garry O'Neal, Jr, is joined by friend of the show Anyah, as they discuss gender roles, and how they look in dating and relationships! Appetizers: Black History Month The SPDS on Patreon! Intro Song: Top Speed~ Nbhd Nick SOTE: Don't Worry~ Famous Los Catch previous episodes, buy merch, and everything else: https://linktr.ee/garryoneal Become a Patreon supporter! https://www.patreon.com/seeplandoshow 2021-02-0951 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep. 21: I'm Sorry.Professional Life Coach Garry O'Neal, Jr. reviews Dr. Gary Chapman's The Five Languages of Apology Book! Appetizers: NFL Review Wandavision Review Take the apology quiz: https://www.5lovelanguages.com/quizzes/apology-quiz/ Intro: Streets X Put Your Head on My Shoulder~Giulia Di Nicolantonio SOTW: Dancin In Mandela Check out previous episodes by going to www.seeplandoshow.com Check out official merch: www.laloneclothing.com 2021-02-0252 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep 20: Dad Lessons ft. Carlos J.AventProfessional Life Coach Garry O'Neal, Jr. is joined by father, author, and mentor Carlos J. Avent as they discuss one of his books, "Dad Lessons", and talk about the joys of fatherhood. Intro Song: BBQ~ Dreamer SOTW: DonVayei~Sentimental Feelings Get full episodes, Coaching workshops, and merch: www.seeplandoshow.com Connect with Carlos: https://www.facebook.com/carlosjavent 2021-01-2639 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep. 19 Table Talk ft. Valerie BrownAnother power packed podcast! Professional Life Coach is joined by Coachsultant Valerie Brown of Brown Table Consulting as they discuss starting a business in 2021!!   Intro Song~ Funny Things- Thundercat SOTW~ Maayaa- Juls, Tiggs Da Author, Santi Get connected, register for BEST.YEAR.EVER. Workshop, and see whatever else Garry has going on! www.seeplandoshow.com 2021-01-1944 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep. 18 Oh, For REAL 2021?!!Oh heck no! Professional Life Coach Garry O'Neal Jr. discusses the recent events have happened at the start of 2021! Appetizers: Ravens WIN! 2020 Thoughts Intro Song of the Week: Post Malone-Congratulations X This is America (Carneyval Mix) SOTW: NERD~ Love Bomb Get caught up on every episode by heading to seeplandoshow.com 2021-01-1247 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep.17 The Verzuz the Streets NeededHappy New Year! In this episode, Professional Life Coach Garry O'Neal, Jr. discusses the REAL Verzuz match that the streets needed! Appetizer: Ravens WIIIIIIIIIIIIIIIIIN!! Best.Year.Ever! Intro: Back In Black~ ACDC SOTW: Show Me What You Got~ Jay Z www.seeplandoshow.com 2021-01-0535 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep. 16 The Lie/Love Affair ft. Mona Mi What's better than 1 Life Coach? TWO! Another power packed pod! Professional Life Coach Garry O'Neal is joined by fellow Life Coach Mona Mi as they discuss the love affair with lying!   Appetizers: Ravens Win (AGAIN)! WW84 Movie Review 2020-12-2956 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep. 15: Go Crazy!In this episode, Professional Life Coach Garry O'Neal, Jr. discusses how to let go of your restrictions and limitations and do what you want!   Appetizers: Ravens Win! Latest Verzus match Mandalorianm  Season Finale Garry's top 5 Christmas songs 2020-12-2232 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep.14 Take CareIn this episode, Professional Life Coach Garry O'Neal, Jr. discusses the importance of self care and gives some examples. Appetizers: Ravens Win! Covid Update Top 5 Christmas movies   Intro Song: Any Way You Want It~ Journey SOTW: Waves~ Dawn  2020-12-1549 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep. 13 Do You HATE Your Job?Professional Life Coach Garry O'Neal Jr. discusses what to do in the event that you HATE (possibly) your job!   Appetizers: Mayweather vs. Logan Next Verzuz challenge!   Intro: Slide~ H.E.R SOTW: Pick Up Your Feeling~ Jazmine Sullivan    2020-12-0852 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep. 12 Vegan Talk ft. Chef KaneProfessional Life Coach is joined by Nutritionist/Personal Trainer/Chef Kane as they discuss plant based dieting and the benefits of transitioning to veganism.  Appetizer: Latest Verzuz Match/ Mike Tyson & Roy Jones fight!   Intro Song: Is It True~ Tame Impala SOTW: Try Jesus~Tobe Nwinge 2020-12-0151 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep 11:MENtal Health ft. Rashad MillsIn this episode, Professional Life Coach Garry O'Neal, Jr. is joined by therapist Rashad Mills as they talk about men and mental health issues that may plague them.  2020-11-251h 10The See.Plan.Do ShowThe See.Plan.Do ShowSeason 3, Ep.10 Wedding Season Series Pt. IIIProfessional Life Coach Garry O'Neal, puts on his dj hat, and discusses tips on having a dj for your wedding! Appetizer: Q.U.A.R.A.N.T.I.N.E   Intro Song: Suit & Tie (Justin Timberlake) SOTW: PYT (Michael Jackson) www.seeplandoshow.com 2020-11-1850 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3, Ep.9: Wedding Season Series Pt. II ft. Jeffrey PerkinsIn this 2nd installment of the series, Professional Life Coach Garry O'Neal is joined by Jeffrey Perkins, Photographer and CEO of J.Perk Productions as they discuss the photographer's role in having an amazing wedding! Appetizer: How to deal with ANGER   Connect: J.Perk Productions: www.JPerkProductions.com 2020-11-1146 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3, Ep. 8: Wedding Season Series (PT I) ft. Lynsai Green Another episode drops Tuesday!! In the 1st part of this wedding series, Professional Life Coach Garry O'Neal is joined by Owner & Lead Consultant for Pink Orchid Weddings & Events Lynsai Green as they discuss how to start preparing, and tips for having a great wedding! Appetizer: Bucket List!   Intro: Let's Get Married- Jagged Edge SOTW: Best Part-Daniel Caesar 2020-11-0451 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep.7 If Johnny Had 5 Apples 2: Virtual Learning ft. Melissa PerkinsIt's back!! The anticipated sequel of our school series! Professional Life Coach is joined by CEO and Founder of Blue Star Virtual Learning Melissa Perkins as we discuss the current transition of schooling.   2020-10-2755 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3, Ep. 6: Stylin' On Em! ft. Nailah RasiiaProfessional Life Coach is joined by Fashion Stylist & Designer Nailah Rasiia as they discuss fashion and style!! Appetizer: Harvesting for the Fall Intro:  Wipe Me Down SOTW: So Fresh, So Clean   www.seeplandoshow.com 2020-10-211h 07The See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep.5 Mind Your Damn Business Professional Life Coach Garry O'Neal discusses how to focus on YOU! Appetizers: Ravens Lakers/Heat "Evil" Review The Debate   Intro: I'm On One- "DJ Khaled  SOTW: "Mind Your Own Business"-Hank Williams 2020-10-1454 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep. 4 Creative Culture ft. Brian HendersonIn this episode, Professional Life & Business Coach is joined by Creative Culture Lifestyle owner Brian Henderson as they discuss beard care, Baltimore Bikers, and being creative!! Appetizers: Wentworth Book Club 100 Miles Intro/SOTW: No Problems (Chance The Rapper) Doing It Right (Daft Punk) 2020-10-0759 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep 3:No RegretsProfessional Life Coach Garry O'Neal, Jr. discusses how to get over regret, and move forward! Appetizers: Ravens lost TV Review: The Boys (Amazon) "What Grinds my Gears" (New segment!)  2020-09-3050 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep 2: Oh, We Podding ft. Aaron DanteAnother power packed podcast! Professional Life Coach is joined by Aaron Dante, host of the No Pix After Dark Podcast as we discuss the state of podcasting!  Appetizers: Cardi B & Offset Split Tik Tok Banned?! Sports! 2020-09-231h 27The See.Plan.Do ShowThe See.Plan.Do ShowSeason 3 Ep 1:The Universe Is My Homeboy! Season 3 debuts! Professional Life Coach Garry O'Neal talks NFL, Verzuzs, binge worthy shows, and how to get the universe on your side. 2020-09-1656 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 2, Ep. 23 Insecure/Moving On (Season Finale)It's Time. In the season 2 finale, Professional Life Coach serves up a 2pc and biscuit: entanglement, how to deal with insecurities, and moving on!2020-07-161h 20The See.Plan.Do ShowThe See.Plan.Do ShowSeason 2, Episode 22: Restoring The Black FamilyProfessional Life Coach Garry O'Neal is joined by Dr. Hough as they discuss the keys to restoring the black family2020-07-1053 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 2, Ep 21: The VibesProfessional Life Coach Garry O'Neal is joined by Lakia McDaniel as they discuss chakras, energies, and peace!2020-07-101h 08The See.Plan.Do ShowThe See.Plan.Do ShowSeason 2, Ep. 20 Blacking Out!Professional Life Coach Garry O'Neal is joined by Blackout Week 2020 founder Sheron Matthews as they discuss the Insecure season, and the National Black Out Week of 20202020-06-241h 01The See.Plan.Do ShowThe See.Plan.Do ShowSeason 2, Ep.19 The Art Of FatherhoodProfessional Life Coach is joined by RIOT founder Rob Jackson as they discuss fatherhood and his running group, RIOT (Running Is Our Therapy)2020-06-181h 06The See.Plan.Do ShowThe See.Plan.Do ShowSeason 2, Ep. 18 Enough Is EnoughProfessional Life Coach Garry O'Neal is joined by author Neeuq Nyeusi as they discuss the recent protesting as well as her new book!2020-06-101h 08The See.Plan.Do ShowThe See.Plan.Do ShowSeason 2, Ep. 17 Millennials.Professional Life Coach Garry O'Neal is joined by the amazing Alanah Nichole as they discuss dating for millennials and supporting community artists during this time.2020-06-0356 minThe See.Plan.Do ShowThe See.Plan.Do ShowSeason 2, Ep.16 The Future of Child SupportProfessional Life Coach Garry O'Neal discusses the Verzuz battles, the "Last Dance" series, and the issues with the child support system. What a time to be alive!2020-05-271h 23The See.Plan.Do ShowThe See.Plan.Do ShowSeason 2, Ep. 15: How to Stop VictimhoodProfessional Life Coach Garry O'Neal FINALLY tries carrot bacon, reviews the Nelly vs. Luda battle, discusses victimhood, and how to get your power back! Is it hot in herre? Well ROLL OUT!!!2020-05-201h 01