Shows
The Ultimate Human with Gary Brecka238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis EventDr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots.
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2026-01-2247 min
The Ultimate Human with Gary BreckaGary Brecka Live at the Biohacking 360 Conference 2025 in RomaniaGary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases.
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2026-01-091h 08
The Ultimate Human with Gary BreckaMenopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary BreckaStandard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’ll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself.
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2025-12-161h 13
The Ultimate Human with Gary BreckaGary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic MethylationLive at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pathway has its roots in the absence of oxygen and the specific raw materials your body needs to function. I’ve also exposed fallacies around genetically-inherited diseases, why lowering homocysteine is critical for cardiovascular health, and walked through Dana White’s transformation from brittle hypertensive on three blood pressure medications to canceling his heart ablation procedure entirely. The big data doesn’t lie, and neither does human physiology when you finally give what it needs. What wou...
2025-12-1259 min
The Ultimate Human with Gary BreckaGary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, HydrateThanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip!
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2025-11-1315 min
The Ultimate Human with Gary BreckaGary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino AcidsWhat if the lightest element in the universe could be the most powerful tool for human optimization? Most people are chasing exotic supplements while missing the foundational molecule that makes up 10% of your body weight, hydrogen gas. This isn’t about selling you another trendy supplement; this is about understanding why we had hydrogen-rich streams and gut bacteria that no longer exist, and how restoring this one molecule through the NRF-2 pathway can transform everything from mitochondrial function to sleep quality.
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2025-10-1650 min
The Ultimate Human with Gary BreckaDr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
Could the answer to your chronic health struggles be hiding in plain sight inside your mouth? Live from the Health Optimisation Summit stage in London, Dr. Dominik Nischwitz and I answered questions on the connections between oral health and systemic diseases, how root canals, wisdom tooth extractions, and metal fillings create hidden infection sites that burden your immune system...
2025-09-2537 min
The Ultimate Human with Gary BreckaDebunking Health Myths with Sage Workinger-Brecka & Gary BreckaRelationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.
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2025-09-091h 23
The Ultimate Human with Gary BreckaQ&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!
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2025-08-2118 min
The Ultimate Human with Gary Brecka162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone BoostWhat if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.
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2025-05-0119 min
The Ultimate Human with Gary BreckaThe Ultimate Guide to Your Daily Coffee: Timing, Dosage & OptimizationDid you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink?
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2025-02-2009 minThe Ultimate Human with Gary BreckaThe Dark Truth About US Baby Formula & What’s Really InsideCould the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas, revealing why ingredients like high fructose corn syrup, soy protein isolate, and palm oil could be affecting your baby’s development in ways you never imagined. Are you ready to decode the science of optimal infant nutrition? Watch now to u...
2025-02-0609 minThe Ultimate Human with Gary BreckaThis Morning Routine Will Supercharge Your Energy Levels!What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions.
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2025-01-3012 minThe Ultimate Human with Gary BreckaBioavailable Meat: Why Your Body Needs It More Than You ThinkWhat if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition!
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2025-01-2313 minThe Ultimate Human with Gary BreckaSeed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life!
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2025-01-1611 minThe Ultimate Human with Gary BreckaRed Light Therapy: Scam or Science? Here's What The Research SaysMost people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation!
00:00 Intro of Show
01:04 Does Red Light Th...
2025-01-0911 minThe Ultimate Human with Gary BreckaQ&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme DiseaseIn this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at info@theultimatehuman.com!00:00 Intro of Show01:15 Natural Approach to Reduce A...
2024-12-0514 minThe Ultimate Human with Gary BreckaAnya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate HealthCan children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle! ...
2024-11-2137 minThe Ultimate Human with Gary BreckaWhy Sunscreen Alone Won’t Save You from Skin CancerDid you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let’s rethink how we approach sun protection and long-term skin health! BAJA GOLD – EVERY 10...
2024-11-0712 minThe Ultimate Human with Gary BreckaAlexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start...
2024-11-0559 minThe Ultimate Human with Gary BreckaDr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The ScienceThe shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health. Connect with Dr. Aseem M...
2024-10-3116 minThe Ultimate Human with Gary BreckaDr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy PeopleThe harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action!Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO ...
2024-10-291h 07The Ultimate Human with Gary BreckaAre You Eating Yourself Sick? The Dangers of Ultra-Processed FoodsIs the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life!Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloa...
2024-10-2410 minThe Ultimate Human with Gary BreckaMario Lopez: Daily Routine for Success in Hollywood and HealthMario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by ma...
2024-10-2255 minThe Ultimate Human with Gary BreckaTransform Your Health in 3 Days with This Gut Reset ChallengeWhat if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours!Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
2024-10-1713 minThe Ultimate Human with Gary BreckaDr. Aseem Malhotra: The REAL Reason for the Chronic Disease PandemicWhat if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO...
2024-10-151h 13The Ultimate Human with Gary BreckaWorld Mental Health Day: How Gut Health Shapes Your Mental HealthOn World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health?Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?Join Gary Brecka's...
2024-10-1011 minThe Ultimate Human with Gary BreckaBrad Slater: The 10-Week Journey to Ultimate Health & PerformanceHow a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change?Connect with Brad Slater:Follow Brad Slater on Instagram: https://bit.ly/3U30oQiFollow Brad Slater on X...
2024-10-081h 05The Ultimate Human with Gary BreckaWhat You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed BeefEver wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you.“Ultra-processed Foods, Weight Gain, and Co-morbidity Risk”: http...
2024-10-0309 minThe Ultimate Human with Gary BreckaGary Brecka & Sage Workinger: Tackling Your Toughest Health QuestionsGary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together!Discover in...
2024-09-2638 minThe Ultimate Human with Gary BreckaFlex Lewis: 7x Mr. Olympia’s Blueprint to Staying on TopIn this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life!Connect with Flex Lewis:Listen to "Straight...
2024-09-241h 10The Ultimate Human with Gary BreckaGary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & MoreGary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content!00:00 Intro of Show01:03 Colostrum: Necessary or Fad?01:29 Cold Pressed Hemp Seed Oil02:02...
2024-09-1918 minThe Ultimate Human with Gary BreckaMichael Chandler: The Reason He Walked Away From The Conor McGregor FightHow a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on. Whether you're a fight fan, an aspiring athlete, or someone looking for motivation to chase your dreams, this interview is packed with insights...
2024-09-171h 04The Ultimate Human with Gary BreckaThe MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health fo...
2024-09-1231 minThe Ultimate Human with Gary BreckaCalley Means: Exposing the Secrets of the Food and Healthcare IndustryWhat if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology.Get Calley Means’s book, “Good Energy” here!: https://theultimatehuman.com/book-recsTruemed enables HSA/FSA spending on exercise, supple...
2024-09-101h 36The Ultimate Human with Gary BreckaFermented Foods: The Simple Habit That Could Change Your HealthWhat if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below—what...
2024-09-0505 minThe Ultimate Human with Gary BreckaAlex Morton: How Belief Transforms Challenges into SuccessEver wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to transform your mindset and unlock your true potential, don’t just watch – take action! What will you do to strengt...
2024-09-031h 09The Ultimate Human with Gary BreckaEat This, Not That: The Shocking Truth About Processed FoodsIs your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – ar...
2024-08-2909 minThe Ultimate Human with Gary BreckaDr. Will B Explains How to Heal Your Gut and Prevent DiseaseHave you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments belo...
2024-08-271h 13The Ultimate Human with Gary BreckaThe Ultimate Guide to Clean Water for Better HealthDid you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters!Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!
2024-08-2212 minThe Ultimate Human with Gary BreckaSTOP Self-Sabotage Now! Case Kenny's Mind-Blowing TechniquesWe all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower!Connect with Case Kenny:Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recsListen...
2024-08-201h 06The Ultimate Human with Gary BreckaJoint Pain Ends Here: Gary Brecka's Science-Backed SolutionsAre you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition. 00:00 Intro of Show01:15 Importance of Understanding Joint Health01:43 Anatomy of Joints02:36 Actionable Steps in Maintaining Joint Health:02:41...
2024-08-1512 minThe Ultimate Human with Gary BreckaDaymond John: Shark Tank Star Reveals His Ultimate Health TransformationEver wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve...
2024-08-131h 00The Ultimate Human with Gary BreckaGary Brecka’s Ultimate Post-Workout Nutrition FormulaEver wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!00:00 Intro of Show01:14 Importance of Post-Workout Nutrition01:33 Amino Acids as Building Blocks of Protein02:43 What to Eat Right After a Workout (Proteins, Carbohydrates, Fats)06:11 Rehydration for Faster Recovery08:00 Balanced Meal Ideas09:44 Timing of Post-Workout Meal10:01 Actionable Tips fo...
2024-08-0812 minThe Ultimate Human with Gary BreckaDr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene RoutineIs your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece!Connect with Dr. Dome:Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGMDownload Dr. Dome’s FREE "Bulletproof Oral Healthcare Strategy" guide: https://bit.ly/3LI665e
2024-08-061h 18The Ultimate Human with Gary BreckaSigns You're Inflamed (And How to Fix It) with Gary BreckaChronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity.00:00 Intro00:51 Chronic Inflammation Definition01:34 Signs of Inflammation02:29 Diet’s Role in Inflammation03:06 Exercise’s Contribution to Reduce Infl...
2024-08-0110 minThe Ultimate Human with Gary BreckaBen Greenfield: The Unconventional Path to Becoming A SuperhumanReady to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!Connect with Ben Greenfield:Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recsListen to "Ben Green...
2024-07-301h 25The Ultimate Human with Gary BreckaDr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know.Connect...
2024-07-2532 minThe Ultimate Human with Gary BreckaDavinia Taylor: Biohacking Your Way Out of AddictionFor years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don’t miss this transformative story that could change how you view mental health and wellness!Connect with Davinia Taylor:Listen to Davinia Taylor’s "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR
2024-07-231h 13The Ultimate Human with Gary BreckaDrink Up: Why Hydration is Key for Mental ClarityStaying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip!00:40 Intro01:13 Importance of...
2024-07-1807 minThe Ultimate Human with Gary BreckaJillian Turecki: Keys to Healing Trauma and Finding LoveUnlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryUFollow Jillian Turecki on YouTube: https...
2024-07-161h 17The Ultimate Human with Gary Brecka7 Miscarriages to Miracle Baby: The Test That Changed This Family's LifeWhen you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives!00:00 Intro of Show and Guests02:28 Paul & Carrie’s 7 Miscarriages03:44 The Surprise Third Child07:35 Methylation Test for MTHFR Gene Mutation08...
2024-07-1141 minThe Ultimate Human with Gary BreckaDr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!00:00 Intro of Show and Guest02:40 The Story of “Big Ed”07:03 Dr. Gundry’s Master Thesis at Yale09:53 Significant Changes on Dr. Gundry’...
2024-07-0957 minThe Ultimate Human with Gary BreckaUnlocking Gut Health: The Hidden Key to Mental WellnessIs your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don’t miss this episode to uncover the secrets your gut has been holding—your mental health might depend on it!00:00 Show Intro01:02 What is a microbiome?01:36 What is the gut-brain reaction?
2024-07-0408 minThe Ultimate Human with Gary BreckaA Limitless Mind: Jim Kwik’s secrets to Unlocking Your Brain's PotentialUnlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain!For more information visit: https://bit.ly/3xEi6BCFollow Jim Kwik on YouTube: https://bit.ly/3VP0XNrFollow Jim Kwik on Instagram: ht...
2024-07-021h 29The Ultimate Human with Gary BreckaUnlock Brain Health: Why You Need Omega-3s with Gary BreckaKey takeaways you’ll learn in this episode:
Why Omega-3s Are Beneficial for the Brain
Practical Tips for Incorporating Omega-3s in Your Diet.
Debunking Omega-3 Myths
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHave you ever wondered how you can boost...
2024-06-2013 minThe Ultimate Human with Gary BreckaGary Brecka’s Ultimate Morning Routine | BioHacks & BioStackingKey takeaways you’ll learn in this episode:
Simple Bio-Hacks and Bio-Stacks to start your day with more energy!
7 Steps to Your Most Productive Morning!
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHave you ever wondered how you can make the m...
2024-06-0607 minThe Ultimate Human with Gary BreckaImmerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan DueyKey takeaways you’ll learn in this episode:
What are the biggest benefits of cold plunging?
Is colder better and what are the best protocols?
How they built Plunge to over $100,000,000 evaluation.
Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:https://bit.ly/3yYE3vlFollow Plunge on Instagram: @plungehttps://www.instagram.com/plunge/Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to htt...
2024-06-041h 19The Ultimate Human with Gary BreckaCircadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary BreckaKey takeaways you’ll learn in this episode:
What are Circadian Rhythms?
Simple steps to get aligned with your circadian rhythm.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateDo you struggle to stay on a consistent sleep...
2024-05-3007 minThe Ultimate Human with Gary BreckaBoxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge MasvidalKey takeaways you’ll learn in this episode:
How did he improve his sleep? (Gary Brecka’s sleep protocol)
Training for Boxing VS MMA.
What separates the mindsets of the best fighters?
Watch Jorge Masvidal vs Nate Diaz on July 6th!https://gamebredbareknuckle.com/Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CO...
2024-05-2849 minThe Ultimate Human with Gary BreckaQ&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary BreckaKey takeaways you’ll learn in this episode:
What are the dos and don’ts of fasting?
Can you improve your testosterone levels naturally?
Ways to improve sleep and recovery.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateDo you...
2024-05-1615 minThe Ultimate Human with Gary BreckaUnlocking Your Body’s Potential with WHOOP CEO Will AhmedKey takeaways you’ll learn in this episode:
What is heart rate variability and why is it important?
Top sleep hacks for the best recovery.
Why WHOOP partnered with OpenAI for the future of wearable technology.
Grab Your WHOOP Here:http://join.whoop.com/ultimateGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaB...
2024-05-141h 29The Ultimate Human with Gary BreckaBoost Mental Performance | Easy Steps to Reduce Brain Fog with Gary BreckaKey takeaways you’ll learn in this episode:
What causes Brain Fog?
How inflammation and sleep impact brain function.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHave you ever walked from one room to the next and no...
2024-05-0904 minThe Ultimate Human with Gary BreckaInsomnia to Blissful Sleep – The 8 Sleep Journey With Matteo FranceschettiKey takeaways you’ll learn in this episode:
What is Sleep Fitness?
What is the optimal sleep routine?
The most powerful hacks for better sleep.
Eight Sleep: https://www.eightsleep.com/gary/Participants get an exclusive $200 off!Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE UL...
2024-05-071h 06The Ultimate Human with Gary BreckaSleep Apnea | Causes and Treatments with Gary BreckaKey takeaways you’ll learn in this episode:
What is sleep apnea?
How can you improve it?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateDo you ever wake up feeling unrested, with headaches or brain fog? Millio...
2024-05-0205 minThe Ultimate Human with Gary BreckaUnlocking Glutathione Your Body’s Super Antioxidant with Dr. PatelKey takeaways you’ll learn in this episode:
What is Glutathione?
Who is it for and how much should you take?
What is the best way to take it?
Check out Dr. Nayan Patel’s Website and Pick Up Glutathione:https://aurowellness.com/garyGrab His Book HERE:https://aurowellness.com/glutathione-revolution/?ref=921Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For...
2024-04-301h 24The Ultimate Human with Gary BreckaMethylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary BreckaKey takeaways you’ll learn in this episode:What is Methylene Blue and who is it for?RESOURCESGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateAre you searching for natural ways to boost your brain power, energy levels...
2024-04-2507 minThe Ultimate Human with Gary BreckaMaxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana WhiteKey takeaways you’ll learn in this episode:
Why nutrition and recovery are staples in his life.
Why Maxx is so open about his addictions and recovery.
Biggest business lessons learned from Dana White.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimate
2024-04-2353 minThe Ultimate Human with Gary BreckaQ&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary BreckaKey takeaways you’ll learn in this episode:
Top 3 ways to protect your kids’ cognitive function.
Top tips for overcoming seasonal allergies naturally.
Best practices for Red Light Therapy & the Cold Plunge.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here:https://10xhealthnetwork.com/pages/supplements?utm_source=gbreckaBODY HEALTH - USE CODE ULTIMATE10...
2024-04-1824 minThe Ultimate Human with Gary BreckaEcho Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary BreckaKey takeaways you’ll learn in this episode:
How to get started with a chemical-free lifestyle.
What are “forever chemicals” and how do you avoid them?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaGet The Supplements That Gary Recommends Here:https://10xhealthnetwork.com/pages/supplements?utm_source=gbreckaBODY HEALTH - USE CODE ULTIMATE10 fo...
2024-04-1109 minThe Ultimate Human with Gary BreckaHow to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa SonnersKey takeaways you’ll learn in this episode:
Five phases of self-synchronization to reduce stress and live a more joyful life.
What impact does emotional stress have on auto-immune issues?
Top tips for a healthy morning routine.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaGet The Supplements That Gary Recommends Here:https://10xhealthnetwork.com/pages/supplements?utm_sour...
2024-04-091h 12The Ultimate Human with Gary BreckaUpgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral ShiftsKey takeaways you’ll learn in this episode:Best healthy breakfast alternatives.Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaGet The Supplements That Gary Recommends Here:https://10xhealthnetwork.com/pages/supplements?utm_source=gbreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateThis...
2024-04-0412 minThe Ultimate Human with Gary BreckaHair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MDKey takeaways you’ll learn in this episode:
The latest and most effective treatments for hair loss.
When is it time to approach medical procedures for improved results?
How recovery protocols impact results.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaGet The Supplements That Gary Recommends Here:https://10xhealthnetwork.com/pages/supplements?utm_source=gbreckaBODY...
2024-04-021h 35The Ultimate Human with Gary Brecka10X Focus | How to Reduce Brain Fog Without Stimulants with Gary BreckaKey takeaways you’ll learn in this episode:
How to reduce brain fog.
How was “10X Focus” formulated?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaGet The Supplements That Gary Recommends Here:https://10xhealthnetwork.com/pages/supplements?utm_source=gbreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth...
2024-03-2819 minThe Ultimate Human with Gary BreckaAnitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The BedroomKey takeaways you’ll learn in this episode:
How to handle pressure.
The impact of performing while happy and doing things for yourself.
The top things men should stop doing in bed.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaGet The Supplements That Gary Recommends Here:https://10xhealthnetwork.com/pages/supplements?utm_source=gbreckaBODY HE...
2024-03-261h 30The Ultimate Human with Gary BreckaHyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary BreckaKey takeaways you’ll learn in this episode:
What is Hyperthyroidism?
What are the latest studies and treatments available to improve it?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaGet The Supplements That Gary Recommends Here:https://10xhealthnetwork.com/pages/supplements?utm_source=gbreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORD...
2024-03-2208 minThe Ultimate Human with Gary BreckaTim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your SleepKey takeaways you’ll learn in this episode:
Why biohacking is just using technology to mimic a natural environment.
How to improve your leaky gut.
Best practices for improving your sleep.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateA...
2024-03-191h 20The Ultimate Human with Gary BreckaAlopecia, Causes and Treatments for Hair Loss | Ultimate Human ShortGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateDo you struggle with hair loss? In this episode of The Ultimate Human Podcast, Gary Brecka is diving deep into the causes behind Alopecia, the medical term for hair loss. From genetic predispositions and horm...
2024-03-1409 minThe Ultimate Human with Gary BreckaHow Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human ShortGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateIf you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Gary Brecka dives deep into...
2024-03-0714 minThe Ultimate Human with Gary BreckaHow Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateAre you struggling with mental health issues that don't seem to be improving with conventional treatments? In this thought-provoking podcast, Gary Brecka interviews Dr. Chris Palmer, MD about his groundbreaking work connecting mental illness to m...
2024-03-051h 30The Ultimate Human with Gary BreckaTinnitus | Symptoms, Causes, and What You Can Do About It with Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateAre you one of the millions of people who suffer from tinnitus? Gary Brecka dives into the science behind tinnitus, its various causes, and the cutting-edge strategies to manage symptoms. You'll also discover new rese...
2024-02-2908 minThe Ultimate Human with Gary BreckaQ&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human ShortGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateI’m answering your most popular questions! In today’s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, a...
2024-02-2218 min
The Ultimate Human with Gary BreckaHow to Read Ingredient Labels & What To Avoid With Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateDo you ever find yourself staring at ingredient labels but aren’t really sure what you’re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food...
2024-02-1510 minThe Ultimate Human with Gary BreckaSleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateAre you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hack...
2024-02-0814 minThe Ultimate Human with Gary BreckaHow to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary BreckaRead Level Up by Alvaro Nunez https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2KGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateWhat...
2024-02-0657 minThe Ultimate Human with Gary BreckaTravel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary BreckaJoin our FREE 3 Day Breathwork Challenge:https://theultimatehuman.com/breathworkGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateDo you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his...
2024-02-0119 minThe Ultimate Human with Gary BreckaMethylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary BreckaJoin our FREE 3 Day Breathwork Challenge:https://theultimatehuman.com/breathworkGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateYou asked and we’re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly...
2024-01-3038 minThe Ultimate Human with Gary BreckaIs Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary BreckaJoin our FREE 3 Day Breathwork Challenge:https://theultimatehuman.com/breathworkGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://link.me/garybrecka [link.me]BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHow would you feel if you knew that there was a chemical in your water that was imp...
2024-01-2517 minThe Ultimate Human with Gary BreckaKyle Forgeard | Optimizing His Health, and Staying Disciplined to Build His Brand EmpireJoin our FREE 3 Day Breathwork Challenge:https://theultimatehuman.com/breathworkGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHow did a YouTube prank channel turn into a multi-million dollar business empire? Gary Brecka sits down for an in-depth...
2024-01-231h 13The Ultimate Human with Gary BreckaSeed to Table | Ultimate Human Short with Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateYou frequently hear Gary say that you should avoid GMO foods and eat organic, but what does that really look like? This week Gary Brecka tours Oakes Farms with owner and founder Alfie Oakes to e...
2024-01-1827 minThe Ultimate Human with Gary Brecka6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHave you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 poun...
2024-01-1649 minThe Ultimate Human with Gary BreckaSeed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateLinks to Studies Mentioned:Britannica. LipidsNutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129Open Oregon. Fatty Acid Types and Food SourcesScience Direct. Fatty AcidsCells. 2021 Jun; 10(6): 1284Mo...
2024-01-1113 minThe Ultimate Human with Gary BreckaCOMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateDo you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. C...
2024-01-0422 minThe Ultimate Human with Gary BreckaMTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateDo you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is...
2023-12-2816 minThe Ultimate Human with Gary BreckaJohn & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That LastGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateWhat do Justin Bieber, Floyd Maywether, The Nelk Boys, and Snoop Dog have in common? Today’s guests, John and Sammy Shahidi, have been some of the driving minds behind some of their biggest ven...
2023-12-271h 55The Ultimate Human with Gary Brecka20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHave you been wondering what foods may be secretly sabotaging your health? Today we start our series on Gary Brecka’s three things that every human needs to remove from their diet for optimal he...
2023-12-2114 minThe Ultimate Human with Gary BreckaVitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary BreckaJoin our FREE 3 Day Water Fast:https://fast.garybrecka.com/go-1Order Your Vitamin D3 Supplements:https://10xhealthnetwork.com/pages/supplements?utm_source=gbreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateLet’s talk about one o...
2023-12-1416 minThe Ultimate Human with Gary BreckaFasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human ShortJoin our FREE 3 Day Water Fast:https://fast.garybrecka.com/go-1Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateWhat happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting...
2023-12-0713 minThe Ultimate Human with Gary BreckaCold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary BreckaGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateIf you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water th...
2023-11-3010 minThe Ultimate Human with Gary BreckaIntroducing: The Ultimate Human with Gary BreckaGet weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: https://linktr.ee/thegarybreckaGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the te...
2023-09-3001 min