Shows
The Best You - A Coaching Podcast: Personal Growth Through Real ConversationsNavigating Addiction with Dr. Sarah NasirSend a textFor this episode I’m joined by Addiction Medicine physician, life coach, and entrepreneur, Dr Sarah Nasir, who discusses her work in the addiction recovery space.Dr. Sarah specializes in holistic addiction recovery, mental health resilience, and productivity mastery. Dr. Sarah empowers modern Muslim women to thrive professionally and personally while staying grounded in their values.Dr. Sarah combines medical expertise with compassion, offering actionable strategies for addiction recovery, mental health, and personal development. She inspires women to thrive in their careers, embrace entrepreneurship, and master time management.Ke...
2025-05-2257 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsOvercoming Trauma with Richard TierneySend a textWarning: Contains explicit language.For this episode I’m joined by Spiritual Energy Healer, Richard Tierney, who discusses his 12-step program that enables anyone suffering from emotional trauma to break free of their past memories and experience release and relief. Having come from past traumatic experiences himself, and loathe to endure that path for his lifetime, Richard was committed to finding a solution to such things as PTSD and depression, caused by his past trauma memory. He learned, that these conditions cannot be successfully healed, because they...
2025-05-2052 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsRetrain Your Brain with Dr. Loretta BreuningSend a textFor this episode I’m joined by author, podcaster, and founder, Dr Loretta Breuning, who is here to discuss how we can rewire / retrain our brains for our own good.Dr Loretta is the Founder of the Inner Mammal Institute and author of ‘Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels’.Dr Loretta believes that our happy brain chemicals are not designed to be on all the time and when you know what sparks them in the state of nature, you can fi...
2025-05-1336 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsContent Creation with Nell TiceSend a textFor this episode I'm joined by entrepreneur, podcaster, author, public speaker, and co-owner of EnTICEing Media, Nell Tice to discuss content creation.enTICEing Media is a full-service multi-media production company that Nell and her husband, Kenny, have owned for 5-years in what started as a side hustle then became a full-time adventure when Nell decided to leave her corporate COO position at a coffee and tea manufacturer.Nell is also a podcast host of ‘What the Nell!? Podcast’.As a public speaker, Nell has spoken on topics such as h...
2025-05-0848 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsRebranding with Beatrice GutknechtSend a textFor this episode I’m joined by brand strategy consultant, Beatrice Gutknecht, who discusses her thoughts and experiences on the topic of rebranding.In a world where fitting in is often the norm, Beatrice’s 'Why' is to challenge that norm and emphasize the importance of doing what's true to oneself rather than what society expects. And that's what she brings to everything she does.Beatrice works with established service-based B2B businesses who want to shake things up to become the obvious ones in their industry. And it's about goin...
2025-05-0650 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsFemininity in Creativity with Nina WorsleySend a textFor this episode I’m joined by creativity coach and mentor, Nina Worsley, who discusses her experiences with femininity in creativity. Nina works primarily with female creative entrepreneurs who are ready to break free from self-doubt, inconsistency, and the weight of expectations. Her mission is to help artists - writers, designers, musicians, and visionaries unlock their full potential by harnessing their creative energy, building unshakable confidence, and gaining complete clarity in their artistic vision.Through her coaching, Nina helps women transform their creative blocks into breakthroughs so they can...
2025-05-0144 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsPrimal Question Coaching with Tonya PeckSend a textFor this episode I’m joined by Certified Primal Question Coach, Tonya Peck, who discusses her journey in overcoming guilt and shame which will helped lead her to becoming a Certified Primal Question Coach.Tonya is a Certified Group Fitness and a Spin Instructor who leads by example prioritizing physical health and mental wellness by empowering others to take those first steps towards those goals that set their heart on fire - and get them out of their comfort zone. Tonya focuses on community and connection within that environment for pos...
2025-04-2944 minThe Best You - A Coaching Podcast: Personal Growth Through Real Conversations8 Stages of Wellness with Patrick EilersSend a textFor this episode I’m joined by coach and counsellor, Patrick Eilers, who discusses his 8 dimensions of wellness and what we can all do to further our knowledge of how important wellness is.Patrick is a Masters level Clinician and a Licensed Professional Counselor and has been working in the field of psychology since 2016.Patrick has experience in therapy with diagnoses such as anxiety, depression and addiction and also has had the honour to support individuals, couples and groups in life events and relationships. Patrick has also taught to...
2025-04-2243 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsCredibility with Mitchell LevySend a textFor this episode I’m joined by Mitchell Levy, a coach and global credibility expert, who shares insights on the importance of credibility in personal and professional development. We discuss the journey to understanding credibility, the relationship between credibility and likeability, and how to articulate one's purpose succinctly. Mitchell introduces the CPoP formula, which helps individuals define their Customer Point of Possibilities in less than 10 words, emphasizing the significance of clarity and alignment in achieving success. We delve deeper into the CPoP framework, exploring its significance in coaching and p...
2025-04-1554 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsSuccess After Graduation with Hillary SpiritosSend a textFor this episode I’m joined by Hillary Spiritos who discusses the work she does with young adults to improve their chances of life and career success, defined by whatever they mean by success. Hillary is the founder of 'Bat Outta Hell' who are dedicated to helping young adults pursue the lives they envision by building self-trust and discovering their potential. She conducts workshops on essential life skills such as leadership development, interviewing, resilience, and maximizing your study abroad experience.Through her coaching, Hillary empowers young adults to nav...
2025-04-0845 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsCreativity and Storytelling with Dillon MysliwiecSend a textFor this episode I’m joined by Dillon Mysliwiec who discusses Creativity & Storytelling in Business.Dillon is a serial entrepreneur, digital marketing strategist, and co-owner of businesses in comics, music, and media, with a unique blend of analytical and creative thinking honed through his background in Mechanical Engineering. His journey began in his mid-20s when he discovered the transformative power of non-fiction books, which ignited his passion for business and personal growth. With hands-on experience across diverse industries, he brings a range of insights into digital marketing, creative entrepreneurship, and...
2025-04-0356 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsHow Sex and Life Intertwine with Jocelyn SilvaSend a textFor this episode I’m joined by Life and Intimacy Coach, Sex Educator, and speaker, Jocelyn Silva who is here to discuss her expertise in confidence and self-worth in relationships and in life in general. Jocelyn is first generation Mexican/Salvadoran Latina unicorn who supports people of all genders (including couples) to help heal their sexual shame, reconnect with their sexual essence, and lead a pleasure-filled life. Jocelyn does this through 1:1 coaching as well as virtual and in-person workshops, and group coaching programs. Growing up in a very conservative Catholic hous...
2025-04-0139 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsFrom Overthinking to Clarity with Silja PaulusSend a textFor this episode I’m joined by Clarity Catalyst Coach, Silja Paulus, to discuss how you can move from overthinking to action and achieve clarity in 3 steps. Silja spent over 10 years as an athlete—first as a long-distance runner and later as a competitive bodybuilder and as a result knows firsthand that transformation is about more than just physical strength. It’s about mental resilience, discipline, and creating an identity that powers success in every area of life.Silja’s athletic journey, combined with her certifications as a Mindvalley Holobody, 10X Fitness...
2025-03-2747 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsSales Mastery with David FastucaSend a textFor this episode I’m joined by I’m joined by David Fastuca, who discusses how to remain resilient during the roller coaster ride of building your own business.David started his entrepreneurial journey at just twelve years old and has been obsessed with turning pressure into productivity ever since.As the CEO & Co-Founder of Growth Forum and former Co-Founder of Locomote, David learned what it takes to scale a business under pressure. That’s why David and his team built their Sales OS program, which is a step-by...
2025-03-2541 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsRedefining Happiness with Peter TeuscherSend a textFor this episode I’m joined by author and life coach, Peter Teushcer, who is here to discuss how redefining happiness can lead to improved mental health and productivity in the workplace (and your life).While he continues to coach CEOs and other top executives, Peter is passionate about helping people of all walks of life to create change in their lives and achieve their highest potential.Peter’s book, "Rethinking Happiness," delves into the complexities of happiness and offers a refreshing perspective on how individuals can achieve happiness on thei...
2025-03-2048 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsManifesting Your Mindset with Suzan PeltekianSend a textFor this episode I’m joined by manifestation and mindset coach, Suzan Peltekian, who discusses her journey that took her from real estate to coaching to wider influential coaching modalities.Suzan believes she has been placed on this beautiful journey to help you live a happier and more authentic life by design full of purpose & meaning.Suzan believes the biggest Real Estate that everyone owns is the one between their two ears & that she can guide anyone to co-create their life by design by using their marvellous mind more effectively....
2025-03-1856 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe World is Flat! with Flat Earth DaveSend a textFor this episode I’m joined by I’m joined by alternative cosmologist, podcast host and guest, and app creator, ‘Flat Earth Dave’ who shares some potentially controversial insights on his views of the world.Dave left behind a successful business career to dedicate his life to unveiling what he knows to be the true nature of our world. As the host of "The Flat Earth Podcast" and creator of the “Flat Earth Sun, Moon and Zodiac Clock” app, Dave has become one of the most vocal and influential advocates for Flat Earth, chall...
2025-03-1355 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsSuperior Brand Messaging with Melanie BordenSend a textFor this episode I’m joined by Founder & CEO of the Borden Group, Melanie Borden, who shares her insights on individual and organizational excellence via superior brand messaging and awareness.Melanie and her team excel in transforming challenges into powerful personal and corporate brand opportunities. Leveraging her extensive background as a marketing executive, Melanie has crafted innovative strategies to align real-life expertise with LinkedIn™ presence, unlocking potential for Founders, C-suites, and executives. Her comprehensive expertise spans from building in-house agencies and reputational management to enhancing digital footprints through social media and a...
2025-03-1139 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsWomen in Communications & Technology with Shannon LehmannSend a textFor this episode I’m joined by Chair of the Women in Communications & Technology (WCT) Alberta Chapter, Shannon Lehmann, who is here to discuss her journey in the technology world and how that inspired her to give back to her community via her work role and her role with WCT.Shannon is the Director of IT Integration at Rogers Communications and has over 20 years of experience in Telecommunications, Energy, IT, and Data. Shannon holds an Executive MBA from the University of Calgary and was recognized as a Top 40 Under 40 by Avenue Magazine. Sh...
2025-03-0656 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsBreath Work and Cold Therapy with Omar GarciaSend a textFor this episode I’m joined by Omzeil Healing Sanctuary’s Omar Garcia, who is here to discuss the power of breath work and cold therapy.Omar affirms that we all pick up some junk throughout our life journey that isn’t useful, but that he himself is a testament to the ability of humans to take healing into their own hands and in community to transcend the past.The practices offered at Omziel’s Healing Sanctuary have helped Omar and his team help visitors to the sanctuary. It is with a d...
2025-03-0453 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThat Makes No Sense! with Michael OstrolenkSend a textFor this episode I'm joined by Michael Ostrolenk, who is here to discuss how to create more meaningful relationships by fostering deeper connections with those around you.Since a very early age, Michael has been on a journey of self-discovery and mastery and it all started when he discovered the power of meditation, guided imagery, and biofeedback. These practices became his tools for managing internal states and overcoming life’s challenges. This early fascination sparked a lifelong curiosity about human potential and extraordinary capabilities.It was around this time that Mi...
2025-02-2747 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsOrganic Marketing with Jeanne OmlorSend a textFor this episode I'm joined by Certified Business Strategist and Online Business Coach, Jeanne Omlor, who is here to discuss her coaching journey and story of perseverance that has enabled her to work as an Executive Coach for high-level CEO’s and icons. Jeanne helps her clients operate at their Ultimate Potential and Performance level to help them maximize profits while being the Visionary they're destined to be. Jeanne’s clients have something in common: they are all smart, go-getters who want to fulfill their ultimate potential. She helps her clients scale their...
2025-02-2551 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsYour Tattoo is Your Personal Growth Map with Mark NaraSend a textFor this episode I'm joined by tattoo artist, Mark Nara, who discusses his approach to tattooing that is both deeply spiritual and profoundly innovative.Mark's message will help you reframe tattooing so that your tattoos become the number one tool on your search for the answers. With over 15 years of tattoo experience, he has dedicated his career to redefining the tattoo experience by reconnecting modern society with the ancient wisdom of tattooing as a sacred, transformative practice.Unlike the mainstream tattoo industry, which often emphasizes aesthetics or self-focused a...
2025-02-2057 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEmpowering Men Through Mindfulness, Movement, and Healthy Lifestyles with Jeff SiegelSend a textFor this episode I'm joined by Jeff Siegel who is a men’s wellness coach who is here to discuss his journey to empowering men to take better care of themselves through mindfulness, movement, and healthy lifestyles using social support.Jeff takes a whole-person approach to wellness believing that physical, mental, emotional and spiritual health cannot be separated.Jeff has been working in the wellness space for years, but his journey into health and healing started much earlier when he suffered from an eating disorder as a teenager. Thr...
2025-02-1853 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsLive and Die Healthy with Chris TerzakosSend a textFor this episode I'm joined by entrepreneur, self-healing coach, and author, Chris Terzakos, who discusses his thoughts on how to live a fuller and healthier life.Chris’s published books include: ‘Hernia Without Surgery’, ‘Natural Testosterone After 60’ and ‘Belonging to Yourself’.Chris was born and raised in New York and spent over 35 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. Chris worked on several high-profile projects building airport terminals and the largest casino in the United States. After losing lo...
2025-02-1353 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsHypnosis in Self-Healing with Ryan ChristensenSend a textFor this episode I'm joined by hypnotist and entrepreneur, Ryan Christensen, who is here to discuss his own unique set of techniques for deep personal change. Ryan has worked with hundreds of high-achievers and neurodivergent professionals to radically transform their mindset and shift their subconscious beliefs towards success.His analytical skills and deep insights into the human mind helped him discover a new working model of belief construction, detailed in his first book “Winner Peace: How to End Inner Conflict and Make Success Inevitable.”Ryan has twenty-three years of ex...
2025-02-1145 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsLeadership & Coaching with Justin HillsSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by coach and leadership consultant, Justin Hills, who is here to talk all things coaching and consulting.Justin believes that when leaders are motivated, empowered, and fulfilled in their careers, they positively encourage growth in all areas of life and all relationships. As an executive leader with over 20yrs of experience in high-performing cross-functional teams, Justin is motivated to support the development of our current and...
2025-02-0646 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsTransform your Life without Medication with Raj KhedunSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!Note: There is a section (36:45 - 42:30) where I work through Raj's proprietary breathing technique that will sound like silence over audio. I'd encourage you to go to YouTube to see it in action!For this episode I'm joined by author Raj Khedun who is the managing director of health and wellness company: Keep Fit Kingdom.Keep Fit Kingdom has published over 1,500 articles in the areas of he...
2025-02-0454 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsLinkedIn Essentials with Lovely MarshallSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by thought leader in empowerment, personal development, and career coaching, who is also a keynote speaker, Lovely Marshall who is here to talk about how to use LinkedIn to network you to your career. As the founder of ‘Lovely is YOUR Story’, she provides life-changing online education, personalized one-on-one coaching, and transformative courses to clients worldwide. The mission of Lovely is YOUR Story is to empowe...
2025-01-3039 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsAchieving Ultra Performance & Success with Purdeep SanghaSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by by strategic advisor, best-selling author, and TV show host, Purdeep Sangha, who is here to discuss his expansive career spanning empowering CEOs, executives, and entrepreneurs to achieve ULTRA performance and success. Purdeep’s holistic approach integrates work and life, making him and his team ideal guides for individuals seeking excellence in both realms.You can find out more about Purdeep here:Website: Purde...
2025-01-2846 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEducators Are Human Too! with Heather SetkaSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by educator Heather Setka, whose journey in academia has intricately interwoven with her personal life, guiding her towards a path of self-discovery and growth. Heather’s commitment to education extends beyond the conventional classroom, as she actively explores how the evolving consumer-driven landscape of education impacts both students and educators alike.The main messaging here is that your educator (teacher, instructor, lecturer, professor, etc.) is a hum...
2025-01-2341 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsDemocratizing Mergers & Acquisitions with Eric GrafstromSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by entrepreneur and founder of ExitGuide, Eric Grafstrom, who is here to chat about his work in start-up land and his experience in helping new startups get off the ground. Eric has worked with dozens of VC-backed startups as an executive, fractional CxO and coach.He is the founder of ExitGuide, an M&A platform for small businesses, whose mission it is to democratize M&A a...
2025-01-2148 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsStart-ups, Entrepreneurship & Neo Financial with Kris ReadSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by Neo Financial Co-Founder, Kris Read, who discusses his entrepreneurial journey that took him to helping create one of the most dynamic and exciting players in Canadian FinTech. This is a fascinating journey into what it takes to co-create an organization with passion, purpose, and persistence, all while working in an ultra-competitive business landscape.Relationships are what it's all about, and Kris and his colleagues at...
2025-01-1659 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsSelf-Confidence & Health with Alexandra DotchevaSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by Alexandra Dotcheva, who is a former symphony orchestra violinist, turned nurse and real estate investor. Alexandra moved from the United States in 2000 and received her doctorate in violin from the Louisiana State University in 2007. She joined the Syracuse Symphony Orchestra in 2006, and in 2008, prompted by the economic crisis, she decided to pursue a career in nursing. Alexandra has been practicing as a registered nurse si...
2025-01-1432 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsOnline Marketing, SEO, and YouTube with Prerak MehtaSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by Prerak Mehta who is the founder of founder of NetMafia, a web design and Search engine optimization (SEO) marketing agency, and a seasoned educator, who is here to discuss his passion and mission to help businesses thrive online.Prerak combines his engineering expertise with marketing acumen. Based in Mumbai, he focuses on empowering businesses to achieve consistent leads through innovative SEO strategies.Prerak is th...
2025-01-1333 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsDecluttering with Intention with Elisa LindstromSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by therapist turned declutter coach, Elisa Lindstrom, who is here to talk about her passion in helping people sort through their 'stuff' when other methods haven’t worked. Elisa supports her clients by asking deeper questions to help them understand their attachment to items better and connect to their authentic self to make their home become a reflection of who they truly are. We talk throug...
2024-12-1833 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsA Career with Caesars with Jennifer KishpaughSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by Associate Director of Sales for Caesars Entertainment, Jennifer Kishpaugh, who is here to discuss her career journey with Caesars, and how that that evolved up to and including her new life role as a mum!Jennifer's career in the hospitality industry spans over 20 years ago, with the last 10+ being with Caesars Entertainment. Jennifer says that joining the team in 2013 was the best decision she eve...
2024-12-1641 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsPersonal Growth, Business, and Entrepreneurship with Alan LazarosSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by CEO of the Next Level University, Alan Lazaros, who is here to discuss his life journey that led him to wards personal growth, business, and entrepreneurship. In his mid-20’s, Alan was involved in a life-changing accident that ultimately had him questioning everything he was doing in his like and by his own admission was at an all-time low.Filled with regret, he searched for a...
2024-12-1148 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsScaling Up Business Performance with Herb CoglianoSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by International Executive Business Coach and Growth Advisor, Herb Cogliano, who is here to discuss his journey in business that has inspired him to help others in their own businesses. Leveraging the Scaling Up Performance Platform from Verne Harnish's award-winning book, "Scaling Up", this has allowed Herb to help numerous companies achieve remarkable growth and success.Bringing a unique blend of real-world experience and academic exp...
2024-12-1044 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsWork-Life Balance for High Achievers with Mike MahonySend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by Mike Mahony, founder of Top Tier Coaching Services, who is a leadership expert, business coach, and host of his popular podcast, and the host of Gaining the Technology Leadership Edge. Mike’s main specialism is in decentralized management and leadership—a system he developed after transforming his own career. Mike used to work over 100 hours a week, barely seeing his family, and was on the verg...
2024-12-0435 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsNeuro Linguistic Somatic Experience with Kyle SmithSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by Clarity Consultant and developer of Neuro Linguistic Somatic Experience (NLSE), Kyle Smith. Kyle assists in guiding wellness seekers to a better life experience through a combination of proven holistic techniques (called storywork and breathwork), combined to create NLSE.Kyle’s life journey took him through some tough times that culminated in his reemergence with clarity and fulfillment through NLSE.It is Kyle’s conti...
2024-12-0347 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsGenerational Diversity with Mary ErlainSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I’m joined by author, business owner, and business coach, Mary Erlain who discusses a variety of topics including generational diversity.Mary is a dynamic leader and an authority in generational diversity, leveraging her extensive expertise to bridge gaps across generations in the workplace. As the owner of two successful consulting firms, she provides strategic guidance to businesses aiming to thrive in today's diverse and rapidly changing environment.Ma...
2024-11-2752 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsStreamline and Automate Your Operations with Kimberly LaverdureSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by Kimberly Laverdure who is here to talk about her inspiring journey from corporate land, to being forced out through chronic health conditions, and how that inspired her to create Systemize for Success™ and The Virtual Life Alchemist™ programs for her clients.Who doesn't want or need more time and peace of mind back in their day? Join me as Kimberly explains how.You can see mo...
2024-11-2541 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsPlant-Based Nutrition with Olivier MankondoSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Olivier Mankondo who discusses his remarkable journey that led him to plant-based nutrition. Originally from the Democratic Republic of Congo and now living in Manchester, England, Olivier experienced significant which were being treated traditionally through doctors and medication. Olivier was then inspired by knowledge he gained on animal products and plant-based nutrition that created a turnaround in his health and his life purpose. You can see more from...
2024-11-2035 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsPersonal Branding, Business Strategies, and Leadership with M Curtis McCoySend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features M Curtis McCoy who discusses his journey and support systems that enable people to gain more reach in their business and lives. Curtis is the President of News Wire Magazine, which is an outlet that helps his clients gain exposure to massive audiences. He emphasizes authenticity, consistency, and strategic visibility and provides valuable insights into building a powerful personal brand and gaining more exposure in their chosen marketplace.
2024-11-1950 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsBeing an Architect of Change with Meike BettscheiderSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!In this episode I'm joined by consultant & coach for change management and transformation, Meike Bettscheider, who is here to discuss her educational and experiential journey that has taken her to her calling as a personal architect of change. Meike’s toolbox includes proven strategies for leadership and change management, and unconventional approaches such as epigenetics coaching and psycho-physiognomy (face reading).Meike’s methods represent proactive resilience and turning hurdles into transfo...
2024-11-1324 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe Warrior Lifestyle Movement with Dan FloresSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Dan Flores who is a coach, keynote speaker, and founder of The Warrior Lifestyle Movement, discussing his journey from Peruvian immigrant to his life discovery that took him to the self-development work he does today.A passionate endurance athlete, Dan has conquered three marathons, and is a National Academy of Sports Medicine Certified Personal Trainer (NASM CPT), equipping him to guide others in achieving peak physical fitness and well-being.
2024-11-1342 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe Power of Art as a Life Companion with Karen DeLoachSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Karen DeLoach who is here to discuss her journey through art that has inspired lifelong learning in the power of art as a true life companion. As a struggling art student, Karen was deeply wounded by her art professors through their negative comments about her art works and as a result, was unable to complete a painting for almost 20 years. Karen became a successful ceramic artist but longed to pai...
2024-11-0940 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsDiversity & Inclusion in the Entertainment Industry with Salena RochesterSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features producer, writer, and Founder and CEO of Purple Moon Pictures, Salena Rochester her life and career journey that led her to creating her own production company. Through navigating personal tragedy, managing a demanding career, and dealing with inequality and resistance to diversity, Salena's powerful message of intention and perseverance truly shines through. You can see more from Salena below:Website: Purple Moon PicturesLinkedin: linkedin.com/in/sale...
2024-11-0530 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsNatural Self-Healing with Sarah DawkinsSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features author, speaker, and holistic coach, Sarah Dawkins who discusses her life and career transition from traditional medicine practice to the power of self-healing. Through extensive research and study and proving out (on herself) the benefits of a non-pharmaceutical approach to healing, Sarah is now dedicated to helping others feel the same benefits. Food for thought on this episode...You can see more from Sarah below:We...
2024-10-3139 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEmpowering Professionals to Become In-Demand Experts with Kim Walsh Phillips & Justin GuariniSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features entrepreneurs Kim and Justin whose individual and collective journeys helped create the Elite Speakers Network to help empower professionals to go from the best-kept secret to the in-demand expert in their niche.Through extensive experience in the entertainment industry, including being a finalist in season one of American Idol (literally the finalist who was pipped to the post by Kelly Clarkson, no less), coupled with gl...
2024-10-2954 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsRaise Your Children to Their Fullest Potential with Audra and Matt KaramSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Audra and Matt who discuss the work they do help parents raise their children up to their fullest potential. Audra & Matt are parents themselves and have been dedicated leadership coaches for 25+ years. They’ve helped thousands of parents develop their children into stand out leaders. Audra and Matt believe that children have determination and the strength just beneath the surface waiting to be released. They continue to work w...
2024-10-2346 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe Power of Coaching with Tricia GehlSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features fellow coach, Tricia Gehl, here to talk all things coaching! After struggling with depression, anxiety, and emotional eating for most of her life, Tricia embarked upon her coaching certification and says that coaching quite literally saved her life. Tricia asserts that ALL serious coaches have coaches!You can see more from Tricia below:LinkedIn: Tricia GehlWebsite: Power Groove CoachingGary's Website | LinkedIn | Fac...
2024-10-2250 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsSurf Therapy for PTSD with Brad CarpenterSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!For this episode I'm joined by former police officer and now author, speaker, and coach, Brad Carpenter, who is here to talk about his career, the effects it had on his life, and how that inspired his book, ‘Riding One More Wave’.Brad is a 20-year Police Officer and Detective. During his career he received 23 commendations, and 4 medals of valour. He is a Chamber of Commerce Citizen of the Year, and a surf w...
2024-10-1729 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsOvercoming Stigmas with Blanca RodriguezSend a textImportant Note: This episode contains discussions on sensitive topics, including depression, mental illness, sexual abuse, and drugs and alcohol abuse. If these topics are triggering for you, please consider skipping this episode to prioritize your mental and emotional well-being.Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Blanca Rodriguez who is a speaker, holistic life coach, massage therapist, and writer, who is here to discuss a variety of topics related to her incredible journey that led her to...
2024-10-1547 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe Power of Pause - Delayed Gratification with Dr Emilio JustoSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Dr Emilio Justo who is a medical doctor, author, and TEDx speaker who discusses his journey as a Cuban immigrant through to the success and messages he teaches today. Born in Communist Cuba, he and his parents immigrated to the U.S. as refugees when he was 3 years old and despite facing discrimination and poverty, Dr. Justo has achieved sustained success, proving that lack of privilege is not an obs...
2024-10-1157 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsLive Life by Design, Not by Default with Mark CollinsSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features pastor, mentor, husband, and father Mark Collins who discusses the story behind his book: Life Mastery – Living Life by Design, Not by Default. Mark's passion to see Christian men impact the world came from his own journey to have the life he believed he was created for, without the fear of failure and imposter syndrome that came along for the ride.You can see more from Mark below...
2024-10-0939 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsMortgage Note Investing with Nathan TurnerSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Nathan Turner who is here to discuss his passions around his experiences in business, franchising, real estate, and mortgage note investing! If you don't know what that is, you will after this episode! Nathan is the owner and host of the Diversified Mortgage Expo, a leading annual note conference, which has a history of being an educational, no “pitching” event where those who want to learn, network and grow come to...
2024-10-0830 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe Power of Differentiation with Barry LabovSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features entrepreneur and author, Barry Labov, to discuss his entrepreneurial journey, some key clients that he has supported in the past, and his book The Power of Differentiation. You can see more from Barry below:LinkedIn: linkedin.com/in/barry-labov-6965241Websites: labov.com (Company) | barrylabov.com/ (Personal)Blog: barrylabov.blogspot.com/ Book: The Power of DifferentiationGary's Website | LinkedIn | Facebook
2024-10-0229 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsConscious Awareness & Choice with Denise ThistlewaiteSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features voice actor and aspiring author, Denise Thistlewaite to discuss her journey from school administrator through to an incredible enlightenment experience that has inspired her life and others. Note: There is a free gift enclosed at the end, so please stay tuned!You can see more from Denise below:Website: https://anenlightenedlife.com/Book: At The Perfect MomentInstagram: https://www.instagram.com/_anenlightenedlife/LinkedIn: linkedin.com/in/de...
2024-10-0143 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsJournalism Today with Chris JackSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Scottish journalist and all round good guy, Chris Jack, who discusses his journey into sports journalism, changes in the industry (and the world) since he started, some memorable stories, and the future of sports journalism. If you are into sports or journalism or sports journalism or Rangers Football Club, then this episode is for you! You can see more from Chris below:Website: https://www...
2024-09-2947 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 24 - When the Problem Isn’t the ProblemSend a textIn this pod I delve into managing problems and what happens if you're managing symptoms rather than root cause. This pod is for you if:You've ever had a problem to manage, or know someone who did / doesYou'd like to understand problem management at a more effective levelYou believe there's a better way to manage your problems and are willing to give it a tryThis pod is not for you if:You think that problems are just the ball and chain life puts on you a...
2024-09-2832 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsNavigating Fear with Utkarsh NarangSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Utkarsh Narang to talk about his work in and around the topic of fear. We start with his journey towards his TEDx talk on fear, work through how to recognize fear and it's connectivity with courage, and we even intertwine what a funambulist is (if you don't know what that is, you will by the end of the pod!). We also discuss Utkarsh's '2% Rule' and the importance of using this fo...
2024-09-2439 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsAcademic Nonsense with Brian LatimerSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features the 'Angry PhD' Brian Latimer to discuss his journey in academia and his book series detailing the hilarity that he has experienced in an academic environment. We talk through the similarities between academia and other industries as well as success stories that have shaped his ongoing work. You can see more from Brian below:Book: Remus CollegeFacebook: The Angry PhDInstagram: @angry_phd_bslReddit: r/professormemesGary...
2024-09-2443 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe Power of Community with David EdgarSend a textImportant Note: This episode contains discussions on alcoholism and drug use. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode to prioritize your mental and emotional well-being.Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features my good friend David Edgar, founder of Heart & Hand: The Rangers Podcast to talk about his life and journey towards entrepreneurship and one of the world's most successful Rangers Football Club po...
2024-09-2251 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsSustainable Excellence with Terry TuckerSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features author and speaker Terry Tucker, to discuss his career and life journey, including his ongoing battle with a very rare form of cancer, and his inspirations for writing his book, Sustainable Excellence. You can see more from Terry below:Website: https://www.motivationalcheck.com/Twitter: https://twitter.com/terrytucker2012 LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Instagram: https://www.instagram.com/sustainableexcellenceauthor/ Book: Sustainable ExcellenceGary's Websi...
2024-09-1937 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe Power of Movement with Jacia KornwiseSend a textImportant Note: This episode contains discussions on sensitive topics, including sexual abuse and violence. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode to prioritize your mental and emotional well-being.Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features counsellor, author, speaker, and coach, Jacia Kornwise to talk about her journey healing from significant trauma that led her to the TEDx stage and working with thousands of people across the world on...
2024-09-1534 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsTurning Helplessness into Hope with Keeper Catran-WhitneySend a textImportant Note: This episode contains discussions on sensitive topics, including sexual abuse and violence. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode to prioritize your mental and emotional well-being.Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Keeper Catran-Whitney, author of Helplessness. We delve into his traumatic family history involving sexual abuse and violence, emotional earthquakes, and his journey that inspired him to ensure that there are re...
2024-09-101h 15The Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe Power of Choice with Claude LarsonSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Claude Larson, a 25-year veteran of educating in the New Jersey public school system, and author of 'The Power of Choice: A Teen's Guide to Finding Personal Success'.We discuss the inspiration behind her book, the evolution to creating an educator's version, and the results that have been enjoyed by so many kids and educators. If you have a kid. Or if you were a kid. This is...
2024-09-0446 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 23 - Your Comfort ZoneSend a textIn this pod I delve into what your comfort zone is, when it is useful for you and when it isn't, concluding with some tips on how to maximize it to your benefit. This pod is for you if:You have a comfort zoneYou'd like to understand why it is your comfort zone and where it came fromYou're curious about whether it is serving you or holding you backThis pod is not for you if:You don't care about comfort zonesYou're permanently in your comfort z...
2024-08-2928 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsThe Self-Esteem Regime with Dame Clarissa BurtSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Dame Clarissa Burt, author of international bestseller 'Self Esteem Regime'. And that's not all - Clarissa's background is wide and varied and is quite the story! Clarissa walks through the 12 R's of self esteem, how self esteem challenges do not discriminate between anyone, and how her mission is to raise awareness and provide practical, tactical guidance and techniques to work through challenges faced. You can see more from...
2024-08-2542 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsInsurance Innovation with Lisa DaltonSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features insurance expert and founder of The Dalton Training Academy, Lisa Dalton, to discuss her career in insurance, her passion for education in this space, and the inspiration to teach others about the federal market. We also discuss challenges around perfectionism and how important it is to change with the times.You can see more from Lisa below:Website: https://daltontrainingacademy.com/Facebook: Dalton Training Academy | Freehold NJ...
2024-08-2035 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsJoyful Fix Quantum Healing with Farzin MazinaniSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Farzin Mazinani from Joyful Fix to discuss how his health challenges inspired his journey to becoming an author and his creation of Joyful Fix Quantum Healing. We discuss a variety of topics and his stepped approach to daily habits. You can see more from Farzin below:LinkedIn: https://www.linkedin.com/in/clearflow/Web: https://www.joyfulfix.com/Quiz: https://www.joyfulfix.com/quizInsta: https://instagram.com...
2024-08-1949 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsSelf-Belief and Self-Worth with Kevin PalmieriSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Kevin Palmieri from the Hyperconscious Podcast and Next Level University to discuss his journey from having 'it all', to suicidal ideation, to his journey through holistic self-improvement, and his desire to help others in similar situations across the world. You can see more from Kevin below:LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Web: https://www.nextleveluniverse.com/Insta: https://www.instagram.com/neverquitkid/Facebook: htt...
2024-08-1350 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsPrepare for Your Retirement Lifestyle with Sharon RolphSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Sharon Rolph who is an author and the 'Queen of Courage' on Instagram. We chat about planning for retirement, what it means to find your Spark, empowering courage, and motivation. You can see more from Sharon below:LinkedIn: https://www.linkedin.com/in/sharon-rolph/Web: https://www.sharonrolph.com/Insta: https://www.instagram.com/sharon_queenofcourage/Facebook: https://www.facebook.com/rolphsmGary's Website | LinkedIn | Facebook
2024-08-0536 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 22: True & Truth (Part 2)Send a textThis pod concludes the topic of personal and objective truth.What was your biggest takeaway from Part 1?Here I discuss the benefits and consequences for the way you manage your truth.This pod is for you if:You listened to Part 1You want to know more about personal and objective truthThis pod is not for you if:You haven't listened to Part 1 yetYou listened to Part 1 and thought it was rubbishYou're still not convinced that you have any challenges with truth...
2024-08-0127 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsBreak Away from Your Lies, Labels, and Limitations with Dr Nicole BradfordSend a textWelcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people!This episode features Dr. Nicole Bradford who is an educator and author. We chat about her upbringing and experiences with domestic violence, how that fuelled her desire to help disenfranchised youth, her book 'My Soul is NOT for Sale', and her MAINTAIN model. You can see more from Dr. Bradford: https://www.maintaintheflame.netM - Shifting your MindsetA - Take Action while being AccountableI - Be...
2024-07-3036 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsWomen in Leadership with Urmi HossainSend a textWelcome to The Best You - Interview Series, where I engage in conversations with a variety of interesting people!This episode features Urmi Hossain who is an author, speaker, blogger, and mentor for Women in Leadership. We chat about inequality in the workplace, cultural diversity, and why it is important to invest time in breaking down gender bias.You can see more from Urmi below: myways.caWomen in Leadership: https://www.womeninleadership.ca/victoriaInstagram: urmamioYoutube: https://www.youtube.com/@urmihossain/videosBlog: myways.caUrmi's bookLinkedin: Urmi HossainGary's Website | L...
2024-07-2031 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 21: True & Truth (Part 1)Send a textWhat would you say your relationship with the truth is? Is it absolute for you, or can you go with the flow and if truth ends up being part of your story, then that's a bit of a bonus?A fundamental part of our lives is whether we're living in truth or some other realm of 'reality'. There are two main types of truth at play: personal and objective. In this blog, I explain what both are, how discern between them, and how to manage them. T...
2024-07-1935 min
The Best You - A Coaching Podcast: Personal Growth Through Real ConversationsBreak Free from Negative Patterns with Jennifer VingesSend a textWelcome to the new The Best You - Interview Series, where I'll be engaging in conversations with a variety of interesting people!Our inaugural episode features Jennifer Vinges from Oxijen where we discuss amongst other things the desire to push yourself, self-education, control over your life, and the power of showing up.You can see more from Jenn here: jennifervinges.com Gary's Website | LinkedIn | Facebook
2024-07-1020 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 20: Understanding FearSend a textHello!The latest podcast is ready for your listening pleasure! This one focuses on the topic of understanding fear.This pod is for you if:You have ever experienced fear beforeYou wonder what triggers fearYou'd like to know more about how fear can be used for your benefit This pod is not for you if:You believe that fear is for weak peopleYou have never, ever experienced fear in your life beforeYou're too scared to learn about your own fearsHave a listen and I...
2024-07-0837 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 19: MotivationSend a textHello!The latest podcast is ready for your listening pleasure! This one focuses on the topic of motivation.This pod is for you if:You wonder what your motivation triggers areYou have a fascination in what motivates other people You've thought, "Why does motivation appear to be so difficult to understand?" This pod is not for you if:You believe that motivation or demotivation are just mood swings in peopleYou think that motivation is something you can just turn on in a personYou can't su...
2024-06-2045 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 18: 5 Steps to Respond to CriticismSend a textHello there!The latest podcast is ready for your listening pleasure! This one focuses on the topic of criticism.This pod is for you if:Criticism is something you're very familiar withYou don't know if you criticize well or receive criticism wellYou're rubbish at both giving and receiving criticism This pod is not for you if:You're already a master at criticism - nothing more need be learnedRandomly criticizing things is fun for youYou believe that people should love to be criitized by you. I...
2024-06-0641 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 17: 7 Steps to Improve Your JudgmentSend a textHello everyone!The latest podcast is ready for your listening pleasure! This one focuses on the process and implications of judging and judgment.This pod is for you if:You have ever judged somethingYou have ever observed someone judge somethingYou’d like to understand judgment, how it works, and how it can impact youThis pod is not for you if:You've never judged anything in your lifeYou believe that judging is for the weak of mindYou are are judging me for creating a podcast ab...
2024-05-2345 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 16: Disappointment - 5 Steps to Help RefocusSend a textHello everyone!The latest podcast is ready for your listening pleasure! This one focuses on how to refocus after you've experienced a disappointment. This pod is for you if:Disappointment is difficult for youYou'd like to work through disappointment consistently and efficientlyYou'd like to understand disappointment in a bit more depth This pod is not for you if:You don't have high hopes for anything, therefore don't get disappointedThink that being disappointed is for the weakYou're disappointed that there's a podcast dedicated to disappointment H...
2024-05-0937 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 15: 5 Steps to Clear DefinitionsSend a textHello!!The latest podcast is ready for your listening pleasure! This one focuses on how clearly we can define a specific topic to a level that is fully understood by you and by your audience. It isn’t quite as easy as you think it is.This pod is for you if:Defining topics to a level that you understand is difficult for youYou’d like to understand how to overcome areas where you struggleUnderstanding how to help others clearly define would be valuable for youThis blog is
2024-04-2635 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 14: Time ManagementSend a textHello!!The latest pod is ready for your listening pleasure! This one is on time management.So, how do you manage your time? How intentional are you and how does that serve you? Let's delve deeper into the structure and nuances of time management.This blog is for you if:Managing your time is important to youYou value the time that you have and want to use it wellYou're open to discovering a bit more about time managementThis blog is not for you...
2024-04-1137 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 13: ConsistencySend a textHello!!The latest pod is ready for your listening pleasure! This one is on consistency.This pod is for you if:You would like to explore the elements and benefits of consistency at a deeper levelYou haven't been able to lock in consistency in areas of your life and have experienced figurative or literal pain as a resultYou'd like to know what you can do to get on the path to more consistency in areas that matter to youThis pod is not for you if:Who...
2024-03-2134 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 12: What Do You Want?Send a textHello!!The latest pod is ready for your listening pleasure! This one is on establishing what it is you want.This pod is for you if:You would like to understand your wants on a more conscious level You have struggled to identify what you want and have suffered consequences as a resultYou struggle to identify what other people want and that causes a whole lot of hassleThis pod is not for you if:You believe that even if you knew, truly no one really cares w...
2024-03-0830 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 11: Listening - 7 Steps to Improve Your Listening SkillsSend a textHello!!The latest pod is ready for your listening pleasure! This one is on listening, ironically enough. :)This pod is for you if:You’d like to understand the nuances of listening a little bit betterYou know that there is room for improvement in your listening performanceYou’re open to exploring ways that will help serve you and others in listening presenceYou’re interested in learning about the habits of high performersThis pod is not for you if:You believe that if people just shut up and li...
2024-02-2334 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 10: How to Fail and Not be a FailureSend a textWelcome The Best You – A Coaching Podcast! Thanks for joining me.This pod is for you if:You're ready to embrace failure as the stepping stone it can be for your future successYou react to failure in a way that doesn't serve you (today and in the future)You're open to exploring new perspectives to failing and failureYou're interested in key content concepts from Matthew McConaughey's memoir, 'Green Lights'This pod is not for you if:You believe that failure is simply for losersYou are looking fo...
2024-02-0935 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 9: Mistakes - Is There Such a Thing?Send a textWelcome The Best You – A Coaching Podcast! Thanks for joining me.This pod is for you if:You'd like to think differently about mistakes in a way that will serve you betterYou appreciate that mistakes contain valuable data that can be used for goodYou're interested in key content concepts from the classic book, 'The Greatest Salesman in the World'This pod is not for you if:Mistakes are just annoying and avoidableYou believe that people should just be better and pay attentionOg Mandino's classic book isn't fo...
2024-01-2633 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 8: Work Ethic - Can it be Taught?Send a textWelcome The Best You – A Coaching Podcast! Thanks for joining me.This pod is for you if:You want to to find out more about your work ethicYou want to explore more about what influences your work ethicYou're interested in key content concepts from the classic book, 'How to Win Friends & Influence People'This pod is not for you if:You have no real interest in work ethic - yours or others'Work ethic is just a matter of some days you're in the zone, and some da...
2024-01-1141 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 7: Setting IntentionsSend a textWelcome The Best You – A Coaching Podcast! Thanks for joining me.This pod covers a little bit of a review of 2023 and an overview of Setting Intentions, as featured in my blog of the same name. Some key points we cover include:What Intentions AreWhat Intentions Are NotWhy Setting Intentions is ImportantThe Power of IntentionSetting Effective IntentionsManifesting IntentionsOvercoming ChallengesReviewing and Adjusting IntentionsI hope you enjoy this!Cheers, GaryGary's Website | LinkedIn | Facebook
2023-12-2133 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 6: Goal SettingSend a textWelcome The Best You – A Coaching Podcast! Thanks for joining me.This pod covers 2 main things: A book report of John Maxwell's 'The 16 Undeniable Laws of Communication', and an overview of Goal Setting, as featured in my blog of the same name. Some key points of communication include:Laws of Communication:Who says it - Laws 1-3What is said - Laws 4-6How it is said - Laws 7-12When it is said - Laws 13-14Why it is said - Laws 15-16Goal Setting:...
2023-11-2936 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 5: Communication: 5 Tips to Communicate BetterSend a textWelcome The Best You – A Coaching Podcast! Thanks for joining me.This pod covers 2 main things: My journey since we last spoke (wow, there’s a lot to cover!), and an overview of 5 Tips to Communicate Better, as featured in my blog of the same name. Some key points of communication include:Forms of Communication:· Verbal· Nonverbal· Visual· Written· Electronic· Interpersonal· Mass Why can communication be so difficult:· Misinterpretation· ...
2023-11-0437 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 4: Leaving – The Cycle of Transition (and How to Leave Well)Send a textWelcome The Best You – A Coaching Podcast! Thanks for joining me.This pod covers 2 main things: A book report on Start With Why, and an overview of Leaving – The Cycle of Transition (and How to Leave Well), as featured in my blog of the same name. Some key points of leaving include:You’ve outgrown your existing positionCircumstances have developed where your enjoyment or fulfilment from your existing role has materially changed, not for the betterChanging organizational or industry conditions have come in to playThe company values no longer align w...
2023-07-0747 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 3: Core Values - Do You Know Yours?Send a textWelcome The Best You – A Coaching Podcast! Thanks for joining me.Today’s pod covers 2 main things: A book report on The Coaching Habit, and an overview of Core Values – Do You Know Yours?, as featured in my blog of the same name. Some key points of core values include:Definition: A person’s values are their principles or standards of behavior; their judgment of what is and is not important in life.What are they?Who has them?How do you find out yours?Why do they m...
2023-05-0843 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 2: Pendulum Reactions - What to Watch Out ForSend a textWelcome The Best You - A Coaching Podcast! Thanks for joining me. Today's pod covers 2 main things: A book report on Crucial Conversations, and an overview of Pendulum Reactions - What to Watch Out For, as featured in my blog of the same name. Some key points of pendulum reactions most likely include:- Overreaction- Lack of consistency- Lack of critical thinking- Influence of others- Emotional involvement- TriggersPeople experiencing a pendulum r...
2023-04-2134 minThe Best You - A Coaching Podcast: Personal Growth Through Real ConversationsEp 1: Welcome and 7-Steps to a Successful Career PivotSend a textWelcome to the very first The Best You - A Coaching Podcast! I'm absolutely delighted to get this one off the ground, and equally as delighted to have you join me!I'm Gary and I'm a life and leadership coach and my absolute goal with my coaching practice is to help all clients fulfill their underused or untapped potential. Most of us are not operating at our full potential or living our absolute best life, and I have a sneaking suspicion that by the same token, we already know this...
2023-04-0635 min