Shows
RUNcensoredEP22 - MY BRAIN FELL OUT! : Mel Sykes on Running 268 Miles After Brain SurgeryEP22 - “My Brain Fell Out”: Mel Sykes on Running 268 Miles After Brain SurgeryHow far would you go after brain surgery? For Mel Sykes, the answer was 268 miles. In this episode, Gary and Ben sit down with Mel to hear her incredible journey from brain surgery to completing the Montane Spine Race—one of the toughest endurance races in the world.Diagnosed with Chiari Malformation, a condition where part of her brain pressed into her spinal canal, Mel faced surgery with the terrifying possibility that she might never run again. But instead of slowin...2025-05-131h 39RUNcensoredEP21 - The Biggest Weekend in Running? London, Manchester, Fellsman & MoreEp21: The Biggest Weekend in Running? London, Manchester, Three Peaks, Fellsman & MoreOne weekend. Every race. All the drama.Gary and Ben break down a stacked weekend in UK and international running, covering everything from world records in London to a historic win at the Fellsman — plus spicy takes on DNFs, influencer pressure, gear trends, and even robot marathons.London Marathon 202558,000 runners and unseasonably hot conditionsPeres Jepchirchir sets the women-only world record (2:16:16)Mohamed Mohamed finishes as top British manAlex Yee runs 2:09 on debut while still training fo...2025-05-061h 04RUNcensoredEP20 - The TRUTH about Spencer Matthews and other RUNfluencers | ChatGBTEpisode 20: Running Myths, Dirty Kit Confessions & Strength Training Truths | ChatGBTHow many sweaty runs can you get out of your kit before you really need to wash it? 🫣And is social media changing running culture for better—or worse?This week on RUNcensored, Gary and Ben are back with another ChatGBT episode, answering your questions with their usual mix of brutal honesty, funny stories, and real-world running advice.The episode covers a wide range of running-related topics, including:The influence of social media on runni...2025-04-2958 minRUNcensoredEP19 - The Mindset Trick That Changed His Running Forever. Nigel Richards on how The Chimp Paradox got him back runningEpisode 19: How The Chimp Paradox Helped Me Start Running – with Nigel RichardsHow do you go from barely being able to run a mile… to training for one of the toughest races in the UK?In this episode of the RUNcensored Podcast, Gary and Ben are joined by Nigel Richards, a former driving instructor from Wrexham who turned his life around with the help of running—and a mindset model from the best-selling book The Chimp Paradox by Prof. Steve Peters.Nigel shares how a single book changed the way he thought, moved, and made...2025-04-221h 09RUNcensoredEP18 - Holly Stables on The Speed Project: 300 Mile Ultra from LA to VegasEpisode 18: Holly Stables on Surviving The Speed Project – 340 Miles to VegasHow far would you run for a challenge? How about 340 miles across the desert… solo?This week on the RUNcensored Podcast, Gary and Ben are joined by ultrarunner, coach, and community builder Holly Stables (@rushbynature), fresh off completing The Speed Project—an unsanctioned, unsupported race from Santa Monica to Las Vegas that’s as wild as it is infamous.Holly ran solo, with Gary as part of her crew, and went on to finish second overall in the women’s category. In...2025-04-151h 44RUNcensoredEP17- Running Heroes, Pizza Fuel & The Great Tights Debate (ChatGBT Q&A)Episode 17: Running Heroes, Pizza Fuel & The Great Tights Debate (ChatGBT Q&A)In this latest ChatGBT episode of the RUNcensored Podcast, Gary House and Ben Mounsey take on another round of listener-submitted questions—and no topic is off-limits.From debating whether real runners should wear tights, to revealing their most ridiculous fuelling choices (yes, McDonald’s and pizza), this one is packed with honesty, laughs, and surprisingly useful advice.The pair also chat about:• Their ultimate running heroes• Race day mistakes (including a legendary Three Peaks error)2025-04-0855 minRUNcensoredEP16 - The Barkley Marathons, Super Shoes & The Future of Trail RunningIn this no-nonsense episode of RUNcensored, Gary House and Ben Mounsey take on some of the biggest debates in ultra running, trail racing, and the future of the sport.From the mystique of the Barkley Marathons to the rise of carbon super shoes, the guys dig into whether the sport is evolving in the right direction—or if it’s losing its roots.🎙️ What You’ll Hear in This Episode:🏃 Barkley Marathons – Has this legendary race lost its magic?🧩 The secretive world of Laz Lake’s brutal ultra marathon👟 Super Shoes Debate –...2025-04-011h 03RUNcensoredEP15 - Paul Mort's no bull sh*t guide to levelling up your life (and running) Part 2Paul Mort on Mental Resilience, Parenting & Progress (Part 2)🎙️ In Part 2 of our explosive chat with Paul Mort, we go even deeper into the mindset of taking control, staying grounded, and owning your journey.Paul is a life coach, speaker, author, and two-time UK Mastercoach of the Year, known for his brutally honest, no-excuses approach to personal development. In this episode, he opens up about the lessons he’s learned through parenting, pressure, cold water therapy, and how to reframe failure so it fuels your growth instead of crushing your confidence.💭 Whether you’r...2025-03-2556 minRUNcensoredEP14 - Paul Mort's no bull sh*t guide to levelling up your life (and running) Part 1No motivation? No problem. It’s time to stop overthinking and start taking action.In this high-energy, no-BS episode of RUNcensored, Gary House and Ben Mounsey sit down with Paul Mort, a two-time UK Mastercoach of the Year, life coach, speaker, and best-selling author. Paul is known for his direct, no-excuses approach to personal development, helping thousands of people break free from negative thinking and self-doubt to take full control of their lives.But his journey wasn’t easy. Paul opens up about his struggles with depression and bipolar disorder, sharing how he turned his life aro...2025-03-1855 minRUNcensoredEP13 - AI vs. Human Coaches, Carbon Shoes & Ultra Running Tips | ChatGBT Q&A | Ep13💬 Your Running Questions Answered! This ChatGBT Q&A Special is packed with trail running insights, gear talk, and hilarious race stories, as Gary House and Ben Mounsey answer your biggest running-related questions!From the AI coaching debate to whether carbon-plated trail shoes are actually worth it, this episode covers everything you need to know about ultra running, marathon training, and trail gear. Plus, some of the funniest race moments we’ve ever had!🎧 What’s Inside This Episode:✅ Will AI replace running coaches? 🤖✅ Are carbon-plated trail shoes actually worth it? 🚀✅ How & when to u...2025-03-111h 14RUNcensoredEP12 - Our Epic Trans Gran Canaria Trail Race Adventure with updates from Andy Fior Berry, Mark Derbyshire, Gavin Dale🏔️ Trans Gran Canaria: One of the toughest and most breathtaking trail races in the world! - With updates from Andy Fior Berry, Mark Derbyshire and Gavin DaleIn this episode of RUNcensored, Gary House and Ben Mounsey take you inside their brutal yet unforgettable experience at Trans Gran Canaria—where they faced steep climbs, volcanic terrain, extreme heat, and sheer exhaustion.🔥 Gary ran the Classic, covering 128km across the entire island in a test of endurance, strategy, and mental toughness.🔥 Ben took on the Half, pushing through technical trails, relentless ascents, and scorching temperatures.2025-03-041h 53RUNcensoredEP11 - The KING of Yorkshire Fell Running, Ted Mason🏔️ What does it take to be the KING of Yorkshire Fell Running? This week on RUNcensored, Gary House and Ben Mounseyare joined by Ted Mason, a fell running legend, elite descender, farmer, cyclist, and race organiser.Ted shares his unfiltered insights into the world of fell running, from technical descents and crazy race-day moments to recovering from a broken neck and organising one of the biggest races in the fell running calendar. If you love fast descents, mountain racing, and untamed competition, this episode is packed with stories, training insights, and plenty of laughs!🎧 What Y...2025-02-251h 23RUNcensoredEP10 - What is takes to be a TOP LEVEL FELL RUNNER with Kirsty HallIs fell running the purest form of racing? In this episode of RUNcensored, Gary House and Ben Mounsey are joined by Kirsty Hall, fell runner extraordinaire, with a racing career spanning almost 40 years. A 5-time winner of the BOFRA championship (British Open Fell Running Association), Kirsty has also represented Yorkshire and previously finished 2nd in the world masters mountain running championship. Today Kirsty joins us to talk about all things fell running, including a comparison between the then and now, what makes the sport so special and why it’s so exciting and unique. We also explore what makes fe...2025-02-1851 minRUNcensoredEP09 - The TRUTH about the NATIONAL RUNNING SHOWJoin Gary House and Ben Mounsey for a wild recap of the National Running Show! From chaotic travel stories to fan selfies, this episode is packed with laughs, gear insights, and unfiltered running talk.🎙️ What’s inside this episode:• The Traitors TV show – Could Gary or Ben survive the pressure of being a traitor? 🕵️♂️• Travel chaos! Two friends board the wrong train and head the wrong way 🚂• Gary and Ben’s first-hand look at the sensory overload of the National Running Show 🎉• How brands like Merrell showcased their running shoes without physical stock 👟• N...2025-02-111h 02RUNcensoredEP08 - Our Funniest Trail Running Experiences, Influencers & More | ChatGBT Q&A💬 ChatGBT is back! 🏃♂️🎙️ This week on RUNcensored, Gary and Ben answer your burning questions about running, training, and life on the trails. It’s a mix of stories, tips, and plenty of laughs as they tackle topics ranging from improving speed to dealing with influencers and surviving brutal trail climbs.Whether you’re a seasoned trail runner or just looking for advice and inspiration, this Q&A session offers something for everyone. Expect unfiltered talk, personal anecdotes, and advice to help take your running to the next level.🎧 Chapters:0:00 - Introduction: Welcome to Ch...2025-02-0448 minRUNcensoredEP07 - How to Deal with Running Injuries Without Losing Your Mind💥 How to Deal with Running Injuries Without Losing Your Mind 💥In this episode of RUNcensored, Gary and Ben tackle one of the toughest challenges for runners—injuries. From the physical struggles to the mental toll, they share personal stories, tips, and insights on navigating setbacks and staying motivated when running feels out of reach. Whether you’re dealing with a minor niggle or a long-term recovery, this episode offers actionable advice and plenty of laughs along the way.Chapters:0:00 - Introduction: Welcome to RUNcensored Episode 7Gary and Ben...2025-01-281h 01RUNcensoredEP06 - The Joys (and Challenges) of Running With DogsReady for a laugh-out-loud episode? This week on RUNcensored, Gary and Ben share the joys, challenges, and heartfelt moments of running with dogs! 🐾If you’ve ever taken your dog on a run or considered adding a furry friend to your adventures, this episode is for you. Gary and Ben dive into the unique bond between runners and their dogs, sharing relatable stories, tips, and lessons learned from the trails. From choosing the best running dog breeds to managing hilarious (and sometimes chaotic) mishaps, this episode celebrates everything that makes running with dogs such an unforgettable experience.2025-01-211h 10RUNcensoredEP05 - The SECRET TRAIL RACES Every Runner Should Try!Ready to level up your running game with races you’ve probably never heard of? In this episode of RUNcensored, we’re joined by Kay Hawke from British Orienteering! 🧭 She takes us on a deep dive into orienteering and reveals how it can transform your trail running and navigation skills. Whether you’re training for your next trail run, ultra, or adventure race, orienteering could be the secret weapon you didn’t know you needed!From city street orienteering to epic forest adventures, Kay breaks down different race types and explains why orienteering is one of the most accessib...2025-01-141h 06RUNcensoredEP04 - ChatGBT: Q & A with Ben and Gary. Our Craziest Race Stories & Embarrassing Moments!Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest questions, from trail running essentials and crazy race moments to the awkward realities of ultrarunning. Whether you’re a road runner, trail runner, or fitness enthusiast, you’re in for an unfiltered and entertaining ride.Join hosts Gary House and Ben Mounsey as they share laugh-out-loud stories about the highs and lows of endurance running, answer your most random questions, and offer expert advice on everything from choosing the best trail running shoes to sur...2025-01-0748 minRUNcensoredEP03 - A YEAR IN TRAIL: The highlights and Star Performers of 2024RUNcensored: Episode 3 - Year in Review & Ultra Running ShenanigansGet ready for a hilarious and insightful deep dive into the world of trail running with Gary, Ben, and special guest Tom! In this episode of RUNcensored, we're recapping the biggest moments of the year in trail running, from record-breaking performances to the rise of social media challenges.We kick things off with a lively discussion about the incredible achievements of Jasmin Paris at the Spine Race, exploring the impact of her victory on the sport and the evolving media landscape around ultramarathons. We...2024-12-3150 minRUNcensoredEP02 - IDIOTS ABROAD: Top Tips for Trail Racing in EuropeRUNcensored: Idiots Abroad - Trail Running Mishaps and Triumphs in EuropeGet ready for a hilarious and insightful deep dive into the world of international trail running with Gary, Ben, and special guest Tom! In this episode, we tackle everything from packing nightmares and airport security mishaps to navigating challenging terrain and overcoming cultural barriers.Join us as we share our own running misadventures, offer practical advice for planning and executing a trail run abroad, and discuss essential gear, hydration strategies, and the importance of mental preparation. Tom, who is preparing for a...2024-12-2445 minRUNcensoredEP01 - THIS. IS. STRAVA!. The Good, The Bad. The Ugly.In this inaugural episode, Gary House and Ben Mounsey dive deep into the world of Strava. They discuss the good, the bad, and the ugly sides of the popular running app. From the obsessive pursuit of segments to the creative art of Strava drawings, the duo shares their personal experiences and humorous anecdotes.Key topics covered in this episode include:The addictive nature of Strava segments: How they can lead to unhealthy obsessions and personal challenges.The art of Strava: The creative side of Strava, where runners use their GPS data to draw intricate designs.The im...2024-12-1749 minRUNcensoredEP00 - Introduction to the RUNcensored PodcastGet ready to lace up your running shoes and join us for RUNcensored, the podcast that’s as honest as it is entertaining. Hosts Gary House and Ben Mounsey bring you a unique blend of running expertise and hilarious banter.In our introductory episode, we dive right into the world of running. We share our obsession with running shoes, discuss the mysterious disappearance of single running socks, and reveal our world record-breaking collection of reusable shopping bags.Stay tuned for future episodes where we’ll cover everything from training tips and race strategies to t...2024-12-1209 min
The Betfred League 1 ShowThe Betfred League 1 Show - Season Preview 2018 - Part 1A official podcast dedicated to Betfred League 1 returns with Part One of our Season Preview for the 2018 Season.
On this first part, Ben was joined by Hunslet Head Coach Gary Thornton, Director of Rugby at Hemel Stags Dean Thomas, Chairman at Workington Town Garry Mounsey, Owner of the West Wales Raiders Andrew Thorne, and Chairman of the North Wales Crusaders Ian Edwards.
The opinions expressed within this programme are solely those of the contributors involved.
Music by Bones Shake https://soundcloud.com/bones-shake2018-02-1246 min