Shows
The Fit Method PodcastSeptember Q&A | Elevating Performance & Recovery at Any AgeWelcome back to another exciting episode of The Fit Method Podcast! I'm your host David Loman, and we're diving deep into the world of sports performance and post-rehabilitation this September. We've collected your burning questions, Gary Ross & TJ Mentus join me on this episode to provide answers that can help you reach your fitness goals at any age. Question 1: How does age impact sports performance and post-rehabilitation? Our experts explore how age can influence your approach to fitness, discussing tailored strategies for different age groups, and the key considerations needed for optimizing sports performance and...2023-10-0252 minThe Fit Method PodcastFRC Explained: Unlocking Your Mobility PotentialIn this episode, we sit down with fellow coach TJ Mentus, a certified Functional Range Conditioning (FRC) practitioner, to discuss how FRC can benefit athletes looking to improve their performance. FRC is a system of mobility training that aims to improve joint health, mobility, and overall movement quality. In our conversation, TJ shares insights on: What FRC is and how it differs from other mobility training methods The benefits of FRC for athletes, including injury prevention and improved performance How FRC can be incorporated into an athlete's training program Real-life examples of athletes who have benefitted...2023-04-1842 minThe Fit Method PodcastOctober Q&A | The Catch-22 of Strength & ConditioningOn this month's Q&A: Gary Ross & TJ Mentus join me for a roundtable discussion on your most recent questions: 1. Which is better: Conditioning before strength or strength before conditioning? 2. Does exercise order really matter? 3. Cues to focus on in a power clean? 4. Recommendations for active recovery?2022-10-2447 min