Shows
City Cast PittsburghHow PA is Your Halloween Candy?Your Halloween haul's probably gonna include plenty of Pennsylvania-made candy, and we're not just talking Hershey bars. Our state boasts one of the largest candy economies in the nation, so we're testing how much the City Cast Pittsburgh team knows about the sweet treats produced all around the Commonwealth. Quizmaster and contributor Kevin Gavin's in the house, and we want you to play along!
Craving more candy trivia? We've got another round of questions about Pennsylvania's homemade treats.
**This episode originally aired on October 31, 2024.
Learn more about the sponsors of this October 23rd ep...
2025-10-2330 min
The ConfluencePa. care providers call on state for increased financial supportOn today’s episode of The Confluence: A third of providers for people with intellectual disabilities have reported closures since the start of the pandemic, largely due to staffing shortages, and many want the state to act on this crisis of care; Pittsburgh Parks Conservancy has brought a cohort of student interns to Frick Park to teach them about forest restoration; and an Indiana County farm is running a trial to see if sunflowers can become a viable crop in Western Pennsylvania.
2023-07-2522 min
Outside the OvalDeep Rewind: The 2017 Midwest Meet of ChampionsOutside the Oval is back...and there is no better way to kick off Season 2 than by telling one of the greatest stories never told. Once upon a time in Hilliard, Ohio on September 30th, 2017, some of the best distance runners in Ohio embarked on the legendary Midwest Meet of Champions. That day, Ohio High School legends Zach Kreft and Dustin Horter stole the show, running to US #1 and #2 performances in an epic duel and one that this sport rarely sees. Join me, alongside Zach and Dustin, as we tell the story of one of the greatest races in...
2023-05-161h 14Outside the OvalA Swift Conversation w/ 2-Time National Champion Sam Bush & A Deep Dive Into The Most Positive, Yet Turbulent, Running Career w/ Morgan HicksOn this week's episode and season 1 finale of Outside the Oval, host Gavin Frick is joined by NC State's 2-time National Champion, 3-time All-American Sam Bush, who quickly highlights her college success, life in Raleigh, North Carolina, as well as her high school career in the state of Ohio. Following Sam, another one of my very successful high school teammates Morgan Hicks joins me to discuss a similar range of topics but provides a whole different perspective. This conversation with Morgan is very inspirational, as she documents some of her most difficult setbacks and adversities while explaining how she...
2023-01-3152 minOutside the OvalInside KC Heron's Pursuit of the Sub 4 Minute Mile, Love for All Things Georgia, & Our Way-Too-Early Indoor Championship PredictionsOn this week's Outside the Oval, host Gavin Frick is joined by the newest breakout middle-distance star KC Heron from the University of Georgia. Together, the two dive into his pursuit of running a sub 4-minute mile, experiences as a Division 1 athlete and Georgia Bulldog, and the running community in the state of Georgia. Not only that, but the pair also discuss the back-to-back National Championship Georgia Football teams, as well as some of his favorite video games and sports to play growing up. And to kick off the show, Gavin gives his predictions as to who he believes...
2023-01-2439 minOutside the OvalToby Gualter: The Aerobic Demon, Living Without Oxygen, 4x New Zealand National Champ, & Lots of FoodOn this week's "Outside the Oval," host Gavin Frick is joined by a 4x New Zealand National Record Holder Toby Gualter of Eastern Michigan. Toby and Gavin discuss a wide range of topics from Strava, altitude training, racing in the United States, food, and so much more. Toby’s story unfolds like a prelude to a really exciting story awaiting to be told, as he is on his way to doing incredible things. Early in the show, Gavin also discusses Jakob Ingebrigtsen and his potential to pull off the "Hassan," which is the Olympic Triple consisting of the 1500m, 5000m...
2023-01-1747 minOutside the OvalTaking A Greyhound Through Jan Figueroa's Running Journey and the Upcoming Indoor SeasonOn this week's Outside the Oval, host Gavin Frick is joined by two guests. First, Julian Guinane from The Runners Central on Instagram joins the show once again to take a quick look at the upcoming season and make some predictions along the way. As always, Julian provides excellent insight into key races entering the indoor season such as the Women’s 3000m and Men’s 5,000, while also breaking down some of his favorite meets on the horizon. Once Julian and I finish up, you may know him as Greyhound Bus Jan, the man who traveled from Tampa to Euge...
2023-01-101h 08Outside the OvalAndy Payne: From the Highest Highs to the Lowest Lows, the Ultimate Story of DeterminationOn this week's Outside the Oval, host Gavin Frick sits down with former Eastern Michigan MAC Freshman of the Year Andy Payne in a touching interview, which is sure to put our sport in perspective. Gavin and Andy start the show by talking about Andy's early beginnings in the sport, as well as his very successful years as a high school athlete, which led to several amazing and incredibly exciting moments. But as the conversation continues, Andy begins to share some of the experiences he has gone through that have perhaps negatively affected him, in both running and during...
2023-01-031h 37Outside the OvalGetting To Know NAU’s Aidan Puffer, Indoor Season On The Way, and the Seb Coe and Steve Ovett Christmas StoryOn this week’s Outside the Oval, host Gavin Frick toucheS base with some recent performances and news in the NCAA during the lead-up to the 2023 indoor season. In the spirit of the holiday season, Frick also shares his favorite holiday story about Seb Coe’s 1979 Christmas, preparing for his Moscow Olympic duel with Steven Ovett the following summer. And to close out the show, Northern Arizona’s Aidan Puffer joins Outside the Oval and discusses his high school career, college recruitment, aspirations as an NCAA athlete, and a whole lot more on this week’s episode of Outside the Oval
2022-12-2738 minOutside the OvalA Trip Down Memory Lane With My High School Teammates Luke Malone and Michael GrayOn this week's Outside the Oval, host Gavin Frick is joined by his high school teammates Luke Malone, who runs for the University of Illinois-Chicago, and Michael Gray, who runs for Otterbein University. Together, the three share stories from their time competing for Jonathan Alder High School in Plain City, Ohio, reminiscing in old times such as their freshman cross country and track season, favorite (and least favorite) memories from high school, and even their historic frisbee golf games. Luke and Michael also take the time to list their dream Ohio HS cross country lineup, while also nominating who...
2022-12-2055 minOutside the OvalTexas Takeover with Jonathan Chung, James Allen, and the Texas Track DadOn this week's episode of Outside the Oval, host Gavin Frick is joined by three notable names throughout the Texas running community. First, Texas A&M's Jonathan Chung, a 2022 NCAA Cross Country National Championship Qualifier, joins the show and breaks down his magical season, as well as his experiences as a high school runner in Texas. One of the most prominent members of the DFW running scene, James Allen shares how he developed his passion for the sport, the story behind re-igniting the growing Celina Runners running club and how he came to be co-running multiple other run clubs...
2022-12-1356 minOutside the OvalEp 25: Dustin Horter - The Greatest Ohio High School Distance Career, Cream & Crimson, and the Indianapolis ColtsOn this week's episode of Outside the Oval, host Gavin Frick is joined by Indiana University's Dustin Horter, who guides Gavin through memory lane, sharing stories from the beginning of his running days and through his historic high school career. Dustin shares stories from his duels at the Eastern Relays and the Brooks PR 1 Mile in Seattle, as well as the story behind why he missed his high school graduation due to a racing conflict, while also sharing his experiences as an athlete at the Nike Elite Camp in Oregon. During the show, Dustin also shares his experiences as...
2022-12-0658 minOutside the OvalEp 24: NCAA XC Championships Recap w/ Yaseen Abdalla and Bethany GrahamOn this week's exciting edition of Outside the Oval, host Gavin Frick breakdowns everything that happened at the NCAA Cross Country National Championships in Stillwater, Oklahoma. Gavin is joined by Julian Guinane, owner of The Runners Central on Instagram, who analyzes the tiebreaker between Northern Arizona and Oklahoma State in the Men's Championship race. All-Americans Yaseen Abdalla of Tennessee and Bethany Graham of Furman also join the show and analyze their own races at the NCAA Championships. Then to close out the show, Gavin's former teammate Sam Balboa joins the show to discuss whether or not Charles Hicks was...
2022-11-2241 minOutside the OvalFantasy XC Nationals DraftOn this special episode of Outside the Oval, Gavin Frick is once again joined by Cincinnati's Christian Stevens and Eastern Michigan's Andy Payne, and together, the three host the inaugural Fantasy Cross Country Nationals Draft. The three conduct a live snake draft, choosing seven men's individuals and one individual woman as a tiebreaker. Join us on this special episode of Outside the Oval and enjoy this unique perspective on our sport!
2022-11-1628 minOutside the OvalEp 23: National Championship Preview w/ Jonathan GaultOn this week's Outside the Oval, host Gavin Frick is joined by Jonathan Gault, who is a staff writer for letsrun.com. Together, the two break down on the upcoming cross country national championship, making predicitions and analyzing the field of teams and individuals. This, and a whole lot more on this week's trip Outside the Oval.
2022-11-1531 minOutside the OvalEp 22: Regional Preview w/ TheRunnersCentralOn this week's Outside the Oval, host Gavin Frick is joined by Julian Guinane of "TheRunnersCentral" on Instagram, and the two break down this week's regional races from across the country. Together, the two discuss their bold predictions for this weekend, what teams have the most to prove, and potential sleepers, while also predicting their own Field of 31 for the Men's Championship race in Stillwater. This, and a whole lot more on this week's trip Outside the Oval.
2022-11-0846 minOutside the OvalEp 21: Breaking down Conference Championship WeekendOn this week's Outside the Oval, host Gavin Frick breaks down a loaded Conference Championship weekend. From the SEC to the ACC, to NC State and Northern Arizona, Frick covers it all. During the show, Notre Dame's ACC Champion Carter Soloman joins the show and talks about his recent victory, while Utah's PAC 12 runner-up Emily Venter joins the show to share a little bit about her race and the rest of her season as well. This, and a whole lot more on this week's trip Outside the Oval.
2022-11-0122 minOutside the OvalEp 20: Conference Championship Preview, A Queen from Queens (NC), and Derek RubisOn this week's Outside the Oval, host Gavin Frick is joined by Sarah Watts from Queens University of Charlotte and she helps Gavin take the show Outside the Oval once again, discussing how she fell in love with the sport, what about running brings her the most happiness, and her experiences at the Fleet Feet Ohio XC Camp. Later, Gavin breaks down this week's upcoming conference championship races, including the women's Big Ten and PAC 12 races, as well as the men's SEC and ACC races. And finally, the 'Hub of Distance Running' Derek Rubis finishes the show officially announcing...
2022-10-2542 minOutside the OvalEp 19: Nuttycombe Fallout + Andrew KentOn this week's Outside the Oval, host Gavin Frick is joined by his high school teammate Michael Gray, who helps Gavin breaks down this past week in the sport. Together, the two analyze the fallout from the Nuttycombe Invitational, as well as Parker Valby's return, Tennessee's unique racing schedule, and what is to come during the remainder of the season. Later in the show, Gavin is joined by Andrew Kent, who briefly runs through his career as a Georgia Tech Yellow Jacket, while also highlighting his time in Boulder and what else is to come from this Colorado team...
2022-10-1842 minOutside the OvalEp 18: The Story of Jase HeadingsOn this week's Outside the Oval, host Gavin Frick is joined by his high school teammate Jase Headings who breaks down his high school career, while also sharing a few personal stories with us as well. From how he fell in love with our beautiful sport to his Indoor State Championship and even his unfortunate ending to his collegiate running career, Jase tells all in this incredible interview. This, and a whole lot more on this week's trip Outside the Oval.
2022-10-1149 minOutside the OvalEp 17: Paul Short, Joe Piane, Live at the Lou - In ReviewOn this week's Outside the Oval, host Gavin Frick discusses the past weekend of Cross Country racing at Paul Short, Joe Piane, Chili Pepper, and Live at the Lou. During the show, Gavin breaks down his new Top 3 in each classification (Men and Women's Individual and Team) and is joined by Alabama's Brady Grant to discuss the Crimson Tide's season more in-depth. This, and a whole lot more on this week's trip Outside the Oval.
2022-10-0423 minOutside the OvalEp 16: Cowboy Jamboree FalloutOn this week's Outside the Oval, host Gavin Frick discusses the past weekend of Cross Country racing. While breaking down the Cowboy Jamboree, Gavin analyzes the Arkansas women's team, Natalie Cook's debut, and the men's individual and team battles. Gavin is also joined by Will Muirhead of Oklahoma State and Harper Moore of Kentucky, who share their experiences from this past weekend in Stillwater. This, and a whole lot more on this week's trip Outside the Oval.
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2022-09-2730 minOutside the OvalEp 15: Matt Baxter Joins Outside the OvalOn this week's Outside the Oval, host Gavin Frick is joined by his All-Time favorite distance runner, NAZ Elite's Matt Baxter. Together, the two take a deep dive into Matt's career, breaking down his career at Northern Arizona, including the infamous 2017 Cross Country National Championships, as well as his career with Hoka's NAZ Elite. This, and a whole lot more on this week's trip Outside the Oval.
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2022-09-2045 minOutside the OvalEp 14: Weekly Recap, Arjun Jha, and Kennesaw State Star TransfersOn this week's Outside the Oval, host Gavin Frick discusses the upcoming weekend in Cross Country, while also highlighting Michigan's Arjun Jha's quick start to the new season in an exclusive interview. Later in the show, Gavin is joined by Georgia transfer Anna Marian Block and Princeton transfer Caroline Timm, who both recently transferred to Kennesaw State. Together, the two break down their decisions to attend KSU, discuss their running careers and share a fun conversation as new teammates. This, and a whole lot more on this week's trip Outside the Oval.
Please be...
2022-09-1336 min
KSU Owls PodcastsOwl Network Exclusive: Gavin FrickBethany Brewton speaks with Gavin Frick from the Men's XC team about his first race of the season, what his short-term goals for the season are, as well as who inspired him to be the runner he is today.
2022-09-0805 minOutside the OvalEp 13: Running Roundup Debut + Jack AntseyOn this week's Outside the Oval, host Gavin Frick debuts the Runner's Roundup where he analyzes the past week in Division 1 running, both men and women. Also on the show, Gavin is joined by Jack Antsey who runs for Under Armour's Dark Sky Distance team, and he breakdowns his career at Illinois State, training in Flagstaff, and life as a professional runner. This, and a whole lot more on this week's trip Outside the Oval.
2022-09-0645 minOutside the OvalEp 12: Portland Pilots Season PreviewOn this week's Outside the Oval, host Gavin Frick is joined by Zak Kirk and Matt Strangio, who both run for the University of Portland. Together, they break down the Pilots upcoming Cross Country season and the entirety of the NCAA Cross Country scene, while also going over Portland's impeccable team culture and how they manage to continue cultivating such a strong team dynamic. That, and a whole lot more, on this week's trip Outside the Oval.
2022-08-3032 minOutside the OvalEp 11: Previewing the NCAA Cross Country Seasons with Christian StevensOn this week's Outside the Oval, host Gavin Frick is joined by Christian Stevens, who runs for the University of Cincinnati. Together, they break down the upcoming NCAA Division 1 Cross Country season and analyze the impact the season has on their Fantasy Cross Country league following the drafts' completion. Christian also shares insight on his own season, as well as the Bearcats' goals at the American Conference and Regional Championship meets. That, and a whole lot more, on this week's trip Outside the Oval.
2022-08-2344 minOutside the OvalEp 10: NAZ Elite's Abby Nichols + Natalie CummingsOn this week's Outside the Oval, host Gavin Frick is joined by former Ohio State Buckeye and Colorado Buffalo Abby Nichols, who discusses her time at at the two schools, as well as her decision to join HOKA's NAZ Elite, and much more. Natalie Cummings also joins the show and details the upcoming Kennesaw State Cross Country season and her future goals. This, and a whole lot more on this week's second trip Outside the Oval.
2022-08-1934 minOutside the OvalEp 9: American Indoor 1K Record Holder Shane Streich + Jack StansellOn this week's Outside the Oval, host Gavin Frick is joined by the American Indoor 1,000m record holder and Atlanta Track Club Standout Shane Streich, who discusses his time at Minnesota, Lipscomb, and as a professional, so far, as well as his record-breaking race and other experiences in Atlanta. Jack Stansell also joins the show and details the upcoming Kennesaw State Cross Country season, his future goals, and dishes on the upcoming Fantasy Cross Country season. This, and a whole lot more on this week's trip Outside the Oval.
2022-08-1648 minOutside the OvalEp 8: NCAA Preseason Rankings Overview + Youngstown StateOn this week's Outside the Oval, host Gavin Frick breaks down his newly released Men's NCAA Division 1 Cross Country Preseason Rankings, while also discussing some major news around the distance community as of late, including Stanford's recent heist of Newbury Park and what this means for the NCAA's most forgotten runner Thomas Boyden. Later, Youngstown State runners Ryan Meadows and Hunter Christopher join the show to discuss their upcoming season and the dynamic culture surrounding the Youngstown State distance program. This, and a whole lot more on this week's trip Outside the Oval.
2022-08-0940 minOutside the OvalEp 7: 2022 NCAA XC Preview + Nicole FegansOn this week's Outside the Oval, host Gavin Frick is joined by University of Illinois-Chicago's Luke Malone. Together, the duo discuss the upcoming 2022 NCAA Cross Country season and lay out who the country's top contenders are. Later in the show, former Georgia Tech standout Nicole Fegans joins the show to discuss her stellar career on the Flats as a Yellow Jacket, breaking down her NCAA Championship race experiences, as well as her professional running career prospects. All that, and more, on this week's trip Outside the Oval.
2022-08-0244 minOutside the OvalEp 6: Ohio Roundtable #1On this week's Outside the Oval, host Gavin Frick is joined by some of Ohio's best distance runners of all-time including 2-time State Champion Hunter Moore, 2021 NCAA Division 1 Cross Country National Championship Qualifier Arjun Jha, and Brooks PR, New Balance Indoor, and 6-time State Champion Dustin Horter. The trio dives into the past and analyzes some of their favorite moments and races from their high school careers, as well as detailing their college recruitment coming out of high school. This, and a whole lot more, on one of the most highly anticipated episodes of Outside the Oval, yet!
2022-07-261h 14Outside the OvalEp 5: Fantasy XC Breakdown, South Central Regional Preview and Nyah HernandezOn this week's Outside the Oval, host Gavin Frick is joined by Michael Gray, who runs at Otterbein University in Ohio, and together, they discuss Gavin's pride and joy - his Fantasy Cross Country league. The two run through the ins and outs of the league they have participated in since their freshman year of high school together. Frick also continues his Division 1 Regional Previews for the upcoming season, covering the South Central Regional this week. At the end, Arkansas Razorback Nyah Hernandez joins the show and shares her decision to transfer from Kennesaw State to Arkansas, while also...
2022-07-1944 minOutside the OvalEp 4: Jamie Dailey + US Men's Distance World Championship Analysis & Northeast Regional PreviewsIn the first-ever Outside the Ova Doublel, host Gavin Frick discusses the United States Men's Distance team heading to Eugene for the World Championships and breaks down the NCAA Division 1 Northeast Regional. Frick is also joined by 2022 Division 3 5,000m National Champion, who discusses his 2022 championship, his time at John Carroll, and his decision to transfer to the University of Cincinnati. This, and a whole lot more, on this week's trip Outside the Oval.
2022-07-1547 minOutside the OvalEp 3: Aziza Ayoub + US Women's Distance World Championship Analysis & MW Regional PreviewIn this week's edition of Outside the Oval, host Gavin Frick discusses the United States Women's Distance team heading to Eugene for the World Championships and breaks down the NCAA Division 1 Midwest Regional. Frick is also joined by 2-time Ohio State Champion and former Ohio State Buckeye Aziza Ayoub, who explains her transition from the 400m to 800m, college career, and desire to compete for Puerto Rico at the 2024 Olympic Games. This, and a whole lot more, on this week's trip Outside the Oval.
2022-07-1258 min
Outside the OvalEp 2: Judson Greer - The Return to Dominance5-time Texas State Champion, Footlocker South Champion, and North Carolina Tar Heel Judson Greer joins the show and reminisces about his high school running career, while also going into detail about his return to running from multiple back injuries and his time at UNC, so far. This, and a whole lot more, on this week's Outside the Oval.
2022-07-051h 05Outside the OvalEp 1: Zach Kreft - Running, Woodworking, and Milk!?On the first-ever episode of Outside the Oval, 4-time Ohio High School State Champion, Footlocker Finalist, and Notre Dame graduate joins the show and discusses some of his historic high school running moments and also details his college career so far, as well as his decision to return home and use his final year of eligibility at D2 powerhouse Walsh University. Zach also highlights several side projects he enjoys such as woodworking and hosting the Central Ohio Milk Mile, as well as his experiences at the Ohio XC Camp. This, and a whole lot more, on this week's Outside...
2022-06-2859 min
KscopeKscope Podcast 140 - Tangerine Dream - Probe 6-8Hello! A few old friends and an exclusive interview with Thorsten, Hoshiko and new member Paul Frick from the mighty Tangerine Dream - to celebrate the new what-we-are-calling ‘precursor’ album 'Probe 6-8' ahead of the new LP in the new year. PLUS music from Gavin Harrison, Ozric Tentacles, Nosound... AND some Gong news!
Music:
Tangerine Dream - Continuum/Raum/Para Guy (from Probe 6-8)
Gavin Harrison - A Place to Stay (from Sanity & Gravity)
Nosound - Places Remained (from This Night (Live in Veruno))
Ozric Tentacles - Eternal Wheel (from Travelling the Great Circle)
2021-12-0745 min
Full Press Fantasy PodcastFull Press Fantasy Pod - Ep 59 Week 7 Part 2Gavin Frick (@thespurfrick) joins the podcast to finish up the week 7 preview. Among other topics discussed, the Monday Night Football game between the Patriots and the Jets is examined. This will especially be helpful for the Full Press Coverage sponsored contest on Statement Games for NE@NYJ. Also, a Thursday night recap with a QB injury update.
2019-10-181h 23Full Press Fantasy PodcastFull Press Fantasy Pod - Ep 13 - Draft Strategies with Gavin and ChalkOn this episode, Kyle and Alessandro are joined by Nick "Chalk" and by Full Press Coverage's own Gavin Frick. Draft strategies are discussed, including a case study involving Kyle and Chalk going with different plans in the same draft.
2019-08-131h 24
Amiga Ireland PodcastGuess Who?Amiga Ireland 2020 “Guess Who” crossword click here
The Motherfolkers Podcast with Banjo Guy Ollie YouTube
New version of Personal Paint released. V 7.3c for Classic OS3 and OS4. link
Hoffman PT-1210 special. Special edition of Unstable Radio with a 100% Commodore Amiga DJ set using two Amiga 1200’s and a DJ Mixer. link
DosBox RTG and AGA0.74 by NovaCoder
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Whdload 18.4 released
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Celtic Heart
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Return to Castle Wolfenstein (final version) for Amiga OS4 has had been completed thanks to wor...
2019-03-0732 min
Good Life ProjectThe Art of Perception: How to See and Say What Really MattersWhat if success was less about mastery and more about sight?Simple truth: Most of us don’t see what is right in front of us.Instead, we see mental models and imprints of what things “should” look like or what we’ve been told to see. And, we miss what's actually happening, along with all the critical details.As entrepreneurs or professionals, it’s extremely difficult to become extraordinary at anything, to serve on the deepest level or build businesses, careers and lives that are tapped into their potential until we first understand...
2016-06-0257 min