Shows
The Avalanche WarningThe Avs are a WAGON!? feat. Conor McGaheyIn this episode, Bailey, Grant, and Gavin are joined by Colorado Avalanche Radio Play-by-Play broadcaster Conor McGahey to discuss the season so far.
We also discuss:
6-game win streak
The last 3 wins
Player Highlights
+ so much more!
Linktree: https://linktr.ee/theavalanchewarning
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2025-11-181h 16
100 Breaths with Gavin McGaheyUnmasking Leadership: The Transformative Power of Truth, Authenticity, and VulnerabilityTrue leadership starts with self-leadership. In this episode, we dive deep into what it means to lead with Truth, Authenticity, and Vulnerability. In a world where many leaders hide behind masks of ego and external validation, we’ll explore what lies on the other side of those facades and why these values are essential for a life of genuine impact.Join me as we discuss powerful examples from inspiring figures like Martin Luther King Jr., Maya Angelou, and Jim Carrey, who each embraced their truths and broke free from the constraints of expectation. Discover how embodying these va...
2024-10-1522 min100 Breaths with Gavin McGaheyEmbracing Vulnerability and Purpose with Laura WallIn this heart-opening episode of the 100 Breaths Podcast, host Gavin McGahey welcomes Laura Wall, an inspiring leader who has dedicated her life to helping individuals break free from limitations and embrace their true selves. This episode dives deep into Laura's personal journey of transformation and how vulnerability and self-acceptance played pivotal roles in discovering her purpose.Key Topics:Overcoming Personal Challenges: Laura shares her raw, personal experiences of facing inner struggles and how those moments ultimately led her toward clarity and self-discovery.The Power of Vulnerability: The discussion highlights the...
2024-09-191h 04100 Breaths with Gavin McGaheyLife's Evolving Chapters & Global Wellness with Stacey PammentWelcome back to “The 100 Breaths Podcast,” the podcast where we dive deep into the stories that shape us, hosted by Gavin McGahey. In this episode, we're thrilled to have Stacey Pamment share her extraordinary journey of transformation, resilience, and self-discovery.Stacey Pamment, an inspiring wellness and fitness coach, has carved a unique path through the worlds of yoga, breathwork, quantum Reiki healing and bungee fitness. With a background that spans the serene landscapes of Goa, India, to communities across the globe, Stacey's life story is a testament to the power of embracing one's authen...
2024-02-061h 36100 Breaths with Gavin McGaheyEmbracing the Universe Within - A Conversation with Carmelle RileyWelcome to another episode of The 100 Breaths Podcast, the podcast where we dive deep into the world of wellness, personal development, and spiritual growth.On this episode, we're joined by an incredible guest, Carmelle Riley. Carmelle, an indigenous entrepreneur, author, and spirituality teacher from New Zealand, brings a unique perspective on overcoming trauma and tapping into the power of the subconscious mind.Key Points DiscussedCarmelle's Background: An indigenous entrepreneur from New Zealand, Carmelle has shifted her focus to spirituality and quantum healing. She shares i...
2024-01-021h 20100 Breaths with Gavin McGaheyFrom Monastic Life to Modern Mindfulness: A Journey with John BarterIn today's special episode, we're honoured to have John Barter with us in the studio.John is not just a clinical psychologist, but also a former Buddhist monk with a deep understanding of mindfulness and conscious living. He uniquely blends the wisdom of traditional Buddhism with modern psychological practices, offering insights that are both profound and practical.Whether you're struggling with the complexities of daily life or seeking deeper wisdom on your journey, this episode is a treasure trove of enlightenment. So, let's dive into this journey of discovery and personal development together....
2023-11-171h 14100 Breaths with Gavin McGaheyRewiring Your Reality: Brain-Changing Insights with Ellice De GiovanniJoin host Gavin McGahey in an enlightening conversation with Ellice De Giovanni, an expert in health movement and brain function. In this episode, we dive deep into the concepts of personal growth, the ripple effect of our actions, and the importance of self-care in our ability to help others.Timestamps:[01:19:15] - The Ripple of Energy: Ellice discusses how the energy we emit impacts those around us, and why it's essential to focus on those who can handle and benefit from it.[01:19:39] - The Power of Small Audiences: Gavin a...
2023-10-261h 23100 Breaths with Gavin McGaheyFinding Love and Understanding Relationships with Dave ElliottIn this enlightening episode, Gavin McGahey sits down with relationship expert, Dave Elliott, to discuss the intricacies of love, relationships, and personal growth. Dive into the transformative power of vulnerability, the importance of self-awareness, and the journey of finding love.Timestamps:00:00 - Introduction to Dave Elliott and his journey into relationship coaching.02:15 - The role of masculine and feminine energies in relationships.05:20 - Dave's books: "Same Shit, Different Date" and its relevance in today's dating world.09:30 - The concept of abandonment in r...
2023-10-121h 16100 Breaths with Gavin McGaheyA Journey to Conscious Parenting and Self-Awareness with Rachelle HicksonIn this enlightening episode of the “100 Breaths” podcast, host Gavin McGahey welcomes special guest Rachelle Hickson, a dedicated practitioner of breathwork and meditation, and a passionate advocate for self-awareness and conscious parenting. Together, they delve into a profound and heartwarming conversation about the role of breathwork, energy, and conscious parenting in navigating the complexities of modern life.Key Takeaways:[00:03:50] Parenting as a Path to Self-Awareness: Rachelle shares her personal journey of conscious parenting, revealing how her children have become her greatest teachers. She talks about the need for parents to recognize their own t...
2023-08-191h 09100 Breaths with Gavin McGaheyHonest Conversations: Integrity, Self-love, and the Power of Creativity with Ocean ReeveIn this episode, Ocean Reeve shares his insight on various topics, including the importance of integrity, the power of creativity, and the art of truthfulness. The discussion revolves around the significance of honesty and self-love, as well as the effects of lies on the individual and society at large.Key Points:Integrity and Truthfulness: The conversation begins with a passionate emphasis on truthfulness and integrity. Both the guest and host believe that any form of lying, regardless of its perceived gravity, can have a profound impact on personal relationships and society. Ocean e...
2023-07-2046 min
Self Talk ShowThe Art Of Noticing: Cultivating Mindfulness and Inner Peace with Gavin McGahey🎧 Tune in to the latest episode featuring special guest Gavin McGahey, author of 'The Little Book of Noticing' and a leading practitioner of transformational coaching. 📘✨ Embark on a transformative journey of self-discovery as Gavin shares insights and practical techniques to cultivate mindfulness, self-awareness, and inner peace. 🌿✨ Discover how breathwork, noticing, and meditation can deepen your connection with yourself and the world, empowering you to overcome obstacles, find your path to happiness, and make a positive impact. Don't miss this inspiring conversation! 🌟
#SELFTALKSHOW #Mindfulness #SelfAwareness #PersonalGrowth #InnerPeace
Connect With Gavin McGahey: https://www.gavinmcgahey.com/ (Also find Gavin's book, "The Littl...
2023-07-0935 min100 Breaths with Gavin McGaheyEmbracing Authenticity and the Ripple Effect with Taryn PallisterJoin host Gavin McGahey in an inspiring conversation with Taryn Pallister, a movement facilitator specializing in Nia and yoga. In this episode, Taryn shares her insights on the power of movement to connect with oneself, find joy, and live authentically. Discover the art of noticing, letting go of judgment, and embracing the beauty of the present moment. Taryn's journey of self-discovery and her commitment to inspiring others to come alive and express themselves will leave you feeling motivated and ready to embrace life's possibilities.Episode Highlights:Introduction to Taryn: [00:00]Gavin introduces Ta...
2023-06-3054 min
Awesome HumansAH98 - Gavin McGaheyHello Awesome Humans! Joining us in the podcast studio today we have author, speaker and entrepreur Gavin McGahey. Gavin is dedicated to helping others and making a positive impact on the world around him. His podcast '100 Breaths' is a journey of discovery and self-help and his book 'The Little Book of Noticing' is based on true anecdotal stories from his own life experiences and contains tools and techniques to raise your frequency, consciousness and awareness. Tune in today to listen to this episode's totally Awesome Human!
2023-06-211h 10100 Breaths with Gavin McGaheyMindfulness, Community, and Compassion: A Deep Dive with Rebecca KellyIn this captivating episode of 100 Breaths, Gavin sits down with community leader and wellness advocate, Rebecca Kelly. They delve into mindfulness, perception's nuance, and the community's essence in creating joy and well-being.Time Stamps:[00:00] - Warm welcome and introduction to the passionate wellness advocate, Rebecca Kelly.[03:00] - Rebecca and Gavin dissect the critical difference between noticing and judging, shedding light on how these actions frame our experiences.[06:25] - They engage in a thoughtful conversation on the human inclination towards perceptual filters and the transformative role of mindfulness i...
2023-06-111h 19100 Breaths with Gavin McGaheyShifting Reality: How Beliefs and Perceptions Transform Our Lives with Scott Robinson,The Brain GuyIn this thought-provoking episode, our host, Gavin McGahey, sits down with Scott Robinson, an expert in neuroscience and transformational coaching. They delve into the nature of beliefs, the impact of trauma, and the interconnectedness of all things. Scott shares his insights on how individuals can shift their perspectives to achieve a more peaceful and fulfilling life by recognizing the illusions they may be holding onto.Time Stamps:[00:00] - Introduction to Scott Robinson[05:35] - The brain's role in trauma and beliefs[10:55] - Trauma as a projection of a b...
2023-05-081h 27100 Breaths with Gavin McGaheyEmpowering Lives Through Entrepreneurship and Mindfulness - A Conversation with Rory CurtisIn this episode of 100 Breaths with Gavin McGahey, we sit down with Rory Curtis, a successful entrepreneur, and community builder. Rory shares his inspiring journey, from his early beginnings in a small town to becoming a successful business owner and philanthropist. He discusses the challenges he faced along the way, the importance of staying true to oneself, and the impact of mindfulness on his life.Show Notes:- Introduction to Rory Curtis and his background- Rory's entrepreneurial journey and the importance of perseverance
2023-04-051h 19100 Breaths with Gavin McGaheyCould you recover from losing over $100 Million dollars & be happy?Join me in this episode as I take a deep dive into the psyche of a man that did just that & is happier than he ever has been. David Meltzer is an entrepreneur, author, business coach & international speaker based in America. We talk about what life was like when he was living in his $100M world with a focus on what was his personality like back then.What happened after he declared bankruptcy, what changed, how did he make those changes & who is he now?Our conversation opens up the most important thing that matters in life...
2023-01-1031 min100 Breaths with Gavin McGaheyThe Art of IntentionWhat is intention? What does this word mean for you? Gavin takes a deep dive into the word intention. He explores the power of the word and how he has built his own framework when it comes to intention. He asks the question, are you a doer or a sayer when it comes to intention? What is the difference between them? Dr. Wayne Dyer wrote a book called "The Power of Intention" and Gavin shares Dr. Dyer's Seven Faces of Intention. Joins us as we explore the Art of Intention. Thank you for tuning in to t...
2022-11-3018 min100 Breaths with Gavin McGaheyWhat is ProCan? How can the creation of one medical database help save countless lives?In this episode, Gavin speaks intriguingly to Dr Daniel Bucio-Noble, a research scientist at the Children's Medical Research Institute. Dr Bucio-Noble holds a Chemical Engineering Degree, a Master of Biotechnology, and a PhD in Chemistry and Biomolecular Sciences.His field of research is profound, Daniel and the team are conducting a cancer research project which is developing the world’s largest database of cancer protein samples, to help clinicians to treat cancer.ProCan is all about personalised medicine – so there is less chance of relapse or using treatments that won’t be effective. The Great C...
2022-10-2731 min100 Breaths with Gavin McGaheyCreating Human Connection Through Value, Meaning & Belonging. An uncut interview with Tim Jack Adams founder of GreenX7In this episode Gavin hosts thought leader Tim Jack Adams, founder and creator of GreenX7. GreenX7 has created a framework to evaluate and improve wellbeing and resilience for teams and organisations to thrive. Gavin & Tim get personal and raw straight up, speaking into amazingly deep topics about; What Fatherhood means to them. How would they like life to evolve for their children? How it is so important in today's society to create an authentic human connection, through value, meaning, and belonging. Tim gets passionate about this topic with Gavin and they dive deeper into...
2022-10-061h 15100 Breaths with Gavin McGaheyComing Out of The WoodsWhen is it safe to go into the woods? What does it feel like to come out of the woods? In the past two and a half years, since Covid first started to impact the world, lots of people in all types of places felt like they were entering into the woods and did not know how they would find their way out, or when they would see the clear blue sky again.In our first episode of season two, 100 Breaths, Gavin looks back on what has taken place in his own life since Covid and he shares...
2022-09-1319 min
Reclaiming the JOY of BusinessEpisode 48 Purpose leads to Positive Impact - Gavin McGahey MD Planning Plus SoftwareThe story behind the story and something that resonated for me was that over Gavin’s career there was a common theme of continually looking for a purpose and a way to then have a positive impact on the environment around him.That’s certainly something that has driven me for the past 30 years. Many business owners start with the purpose of creating a life that is better than the one they had. When success comes it’s extremely satisfying because it’s a validation of the hard work, focus and determination, to succeed. T...
2022-06-1241 min100 Breaths with Gavin McGaheyEp 5. Where does your money go? Let's debunk a myth and stand proud with a great cause.Have you ever donated to a cause and wondered where your money went? In this episode of 100 Breaths, Gavin digs deep with research scientist Dr Sam Rodgers of the Children's Medical Research Institute, as they discuss where the community raised funds through events such as The Great Cycle Challenge go. They also discuss the amazing breakthroughs that scientists like Dr Rodgers and the combined team of over 200 colleagues at CRMI have been able to achieve since Sir Lorimer Dods and Dr John Fulton established the Children's Medical Research Institute way back in 1958. During the interview, Ga...
2020-10-2326 min100 Breaths with Gavin McGaheyEp 4. Ducks & Letting GoIn this episode learn about what happens when two ducks get into a fight and how they would assess the fight if they had a human mind. What can they teach us? We also share the story about two zen monks that shared an experience and can teach us the power and benefit to your mind and body when you learn to let go. We ambushed our first guest speaker and put the wife and mother of three teenagers, Jenny, on the spot to gather her thoughts and learning from her recent attendance at The Fine Fl...
2020-09-2318 min100 Breaths with Gavin McGaheyEp 3. Ten Unique QuotesJoin Gavin this week as he explores ten unique quotes and a couple of his favorite acronyms from some of the world’s most trusted sages, such as David Meltzer, Wayne Dyer and Deepak Chopra. As well as sharing some of his own learnings, Gavin also reminds us to be grateful for the small things in life, which we so often overlook.If you have your own unique story which you'd like to share with the 100 Breaths community, Gavin would love to hear from you! Please get in touch via email at: mcgahey75@gmai...
2020-09-0716 min100 Breaths with Gavin McGaheyEp 2. The Four AgreementsThis week Gavin bares all, reflecting on a near-miss event involving his veggie garden and husky, Sienna, and how finding joy in storytelling lifts mental state. The episode also delves into the psyche of the Four Agreements and the power in using your words in truth and love. To get in contact with Gavin, email mcgahey75@gmail.com to share your experiences. Make sure to subscribe to keep up to date with all the latest episodes! Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure t...
2020-08-0313 min
100 Breaths with Gavin McGaheyEp 1. The 100 Breaths Journey BeginsJump onboard as the 100 Breaths journey begins. Join host Gavin McGahey as he brings fresh perspective and resolution to the mental barricades that are often so divisive. This weeks episode acts as a welcome introduction for all those inquisitive to learn more about themselves and how to create a sustainable, healthy mindset. Don’t forget to share and subscribe to the podcast to stay up to date with the latest learnings. If you want to get in touch, or know someone perfect for the show, don’t hesitate to get in email Gavin at mcgahey75@gmail.com T...
2020-07-1717 min