Shows
The Brian Keane Podcast#563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain!In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance, self-doubt, and the courage it takes to truly meet our pain. Gavin opens up about his personal journey with low self-esteem and rejection, sharing the practices and mindset shifts that helped him develop genuine self-acceptance. We go deep on why so many of us struggle to accept ourselves as we are, the difference between self-acceptance and complacency, and how confronting our pain—rather than running from it—is often the path t...
2025-11-171h 08
The Dr. Nikki Starr ShowEPISODE 117: THE IMPACT OF PORN ON INTIMACY & HEALING SEXUAL SHAME WITH GAVIN MEENANPublic Service Announcement: Porn is killing deeper intimacy and true connection. This episode features Gavin Meenan - recognized as Ireland’s No. 1 Men's Mentor & Award Winning “Coach of the Year" in 2024 and 2025, author of 2 books, and former European Powerlifting Champion.We discuss:the detriment of pornography on society, including sex trafficking, relationships and intimacythe impact of pornography on your relationshipthe many ways to engage sexually and discerning what's actually pleasurableunderstanding shame and disconnectionrewriting the narrative of intimacythe role of religion in sexual shamethe courage to open up to your partnerthe madonna-whore complexthe journey of heali...
2025-08-2545 min
Psychology with a SparkleEp 09 - 'From porn addiction to finding purpose': Men's Health, Mental Health with Gavin MeenanIn this episode, Dr. Dee is joined by Gavin Meenan, an exclusive voice in the men's health community. Awarded Empowerment Coach of the year in 2024 & 2025, and a former European Powerlifting Champion, Gavin has helped hundreds of people to achieve life changing results, via his online and mentoring platforms. The author of 2 bestselling books, 'Stronger Mind, Stronger Body, Stronger Life', and 'The Art of Self Acceptance', Gavin is currently preparing a third book for publication. As an exclusive Men's Health Coach, Gavin helps men reclaim their personal power via 1:1 work as well as his increasingly popular 'Modern Warrior Retreat Weekends...
2025-08-181h 13
Insight: The Stripped Back PodcastS7 E3 - Revival with Gavin Meenan and Neo MosudisaWe kick things off The Overload Segment,Join us as we dive into the inspiring journey of Neo Mosudisa, an entrepreneur from Birmingham, who turned a simple idea into a life-saving product. Discover how his background in engineering and a keen eye for safety led to the creation of Spurlok, a device designed to enhance electrical safety in industrial and domestic settings.We learn about Neo's early life and his education, the challenges and triumphs of launching Spurlok, yhe importance of safety in the electrical industry Insights into the engineering profession and its impact on...
2025-07-211h 33
The James Hempton Show#40 - Gavin Meenan - Healing the Hidden Wounds of MasculinityGavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.In this powerful and deeply vulnerable second conversation with Gavin Meenan, We explore the raw truth of masculine healing, emotional responsibility, and spiritual awakening. Gavin opens up about a hidden struggle with porn addiction and the shadow self that many men carry but few have the courage to confront.He shares the transformational journey he's been on since our first episode — from working with a spiritual coach to uncovering childhood wounds and re...
2025-06-251h 14
The UNcivilized Podcast with Traver BoehmGavin Meenan — Porn replaced her.Gavin Meenan is a world-class men’s coach in Ireland. But he wasn’t always. At one point, he was a porn-addicted young father, buried in grief and shame.
And it wasn’t until his porn use became public when videos of him in chat rooms made their way around the internet that he was able to shift his life forever.
In his candid and open conversation, Gavin and I discuss the secret addiction so many men suffer with and how you can start to change it. Porn’s not going anywhere, in fact it’s only goi...
2025-01-131h 10The James Hempton Show#28 - Gavin Meenan - Modern Age MasculinityGavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.Men are in desperate need of becoming more masculine in this modern day, we are currently living in the stage of “Good times Create Weak Men” but how do we prepare ourselves to rise up and lean into our masculine powers?Gavin dives deep into what happens when you hit rock bottom and overcome the crippling mentality of playing the victim and why every single choice you make has a consequence attached to it. Expect t...
2024-12-091h 59
Behind The ShieldGavin Meenan (Fitness, Trauma and Porn Addiction) - Episode 982Gavin Meenan is a personal trainer and the man behind the Modern Warrior Programme. We discuss growing up in Ireland, the car accident that changed his world, overcoming guilt, porn addiction, his powerful mental health story, the importance of fitness, empowering men and so much more. Gavin is a leading voice in the Irish health and fitnesscommunity and a former European Powerlifting Champion. He has personally helped hundreds of people achieve life changing results.Originally from Donegal, Gavin now resides in the town of Sligo in Ireland, where he has built his business...
2024-09-211h 28
Masculinity Now with Arabella Tornow#17 – Gavin Meenan I The Art of the Modern Warrior“Sometimes the only way to move forward is to be still” I am very grateful to speak with Gavin Meenan on today's episode. Gavin is a men’s mentor and coach in the field of physical and mental transformation, host of: The Modern Warrior Podcast, and the author of his two books: Stronger Mind, Stronger Body, Stronger Life, and The Art of Self-Acceptance. He is also an incredible individual who openly shares with us his personal journey of overcoming the darkest moments of his life. Through these experiences, he came to a powerful truth: all th...
2024-09-091h 10
The Alchemist's LibraryTop Men's Mental Health Coach Tells All | Gavin MeenanSend us a textMy guest today is Gavin MeenanGavin shares his personal experience with avoiding pain and the impact it had on his life. He discusses how he created a tough guy persona to protect himself from vulnerability and suppressed his true identity. Gavin talks about hitting rock bottom and the emptiness he felt. He explores the role of therapy, journaling, and psychedelic retreats in his healing journey. He emphasizes the importance of creating time for solitude and self-reflection to identify and address underlying emotions and thoughts.Chapters00:00 Avoiding...
2024-06-2849 min
The Rebellious TherapistS2. E.8 Gavin Meenan - A Personal Journey - Part 2Part 2 of Gabrielle's podcast with Gavin Meenan goes deep as Gavin shares honest and vulnerable insight into the tragic accident that would define his early adulthood. Learning how to use trauma to confront yourself, find purpose and ultimately help others - especially young men - is a key motivator for Gavin. The importance of doing the work to build safety and trust in relationships is also discussed in this astonishing journey of overcoming tragedy, building strength and humility.
2023-04-1743 minThe Rebellious TherapistS.2 E.7 Gavin Meenan - A Personal Journey - Part 1Part 1 of Rebellious Therapist Gabrielle's conversation with men's coach and author Gavin Meenan touches on deeply personal aspects of his journey and mission to help young men achieve purpose and growth. From career accomplishments to removing barriers to shame, Gavin shares honest and relatable insight into his life, including his process in finding the link between porn addiction, childhood and shame. Tune in next week for Part 2!
2023-04-1027 min
The Prymal PodcastGavin Meenan - Integrity, Strength & Resilience - #58Gavin Meenan is a coach, a 2 x bestselling author ('The Art of Self Acceptance' & 'Stronger Mind - Stronger Body - Stronger Life') and a podcast host (The Modern Warrior), and he works exclusively with men, helping them strengthen their bodies and minds, empower themselves and embrace their own masculinity.
Gavin joined me today to share his own story, including his growth as a business owner, his personal struggles with a porn addiction and an incident which changed the trajectory of his life, and the drive behind his mission to help men reach their full masculine potential.
...
2023-01-282h 05
The Vince Del Monte Podcast ShowInner Peace, the Modern Warrior and Serving the World (ft. Gavin Meenan)On this week’s episode of Mondays with Men of Bedrock, my brother Adrian is talking with Gavin Meenan. Gavin runs the Modern Warrior Podcast and social media pages where he has become a nationally recognised leader in the Irish health and fitness industry. Gavin’s story is insane. Here are some of the highlights:How Gavin has found inner peace and forgiveness after a tragic car accident that took the life of a young motherWhy all men must navigate between finding inner peace and being able to bravely lead from the frontWhy men must t...
2022-12-1248 min
Four Pillars of Health Podcast#75: Gavin Meenan: What It Means to Be A Man. Porn Addiction, Finding Purpose & Battling Tough Times.What does it mean to be a man? This is a question that has been asked a lot through the years, and it is one that continues to echo in today's society. For Gavin Meenan, being a man means facing up to your demons and overcoming them. In his candid interviews, he discusses his battle with porn addiction, tough times growing up, financial troubles and finding meaning amongst all these.
What is clear is that being a man is not about being perfect; it is about being honest with yourself and others, and having the strength to k...
2022-11-2645 min
Building MenPorn Addiction To Modern Warrior With Gavin MeenanWow.The conversation that Anthony and I have with Gavin Meenan was absolutely mind blowing. We loved how authentic and transparent this man was. Gavin Meenan is a leading voice in the Irish men's coaching community.A former European Powerlifting Champion, he has personally helped hundreds of men achieve life changing results. Gavin resides in the town of Sligo in Ireland, where he has built his business from being a personal trainer in the local community, to helping people from all around the world via his exclusive online coaching and mentoring platform. His go...
2022-11-081h 01
Acta Non VerbaGavin Meenan: The Modern Day WarriorOn today’s episode Gavin Meenan shares how a devastating car accident changed the trajectory of his life and taught him the meaning of self-acceptance. Listen in as Gavin and I discuss why he’s on a mission to help men drop distractions and face adversity in order to work through the pain, trauma, and issues that are preventing them from living a healthy, balanced life. Gavin shares why men are likely to suppress their true selves, common distractions that keep men stuck, and how becoming a parent helped Gavin to practice forgiveness and compassion toward himself and others.
2022-09-2154 min
The Dad Edge PodcastFinding Forgiveness Within to Rise From The Ashes with Gavin MeenanWhen it comes to making mistakes, how likely are you to forgive yourself? This podcast episode will rattle you. My guest, Gavin Meenan has come from the ashes both personally and professionally. I won’t spoil it for you, but there are a lot of stories that we go into in depth of how he went through gut-wrenching life events. Gavin Meenan is a nationally recognised leader in the Irish health and fitness industry. Through this hands-on work with people from all walks of life, Gavin soon learned that mindset is the most critical component of success. Wh...
2022-08-151h 18
Decoded with Kamela Hurley012 - Building Confidence After Tragedy with Gavin MeenanHow do you build confidence when struck by tragedy? Gavin Meenan answers these questions with a deeply personal and compassionate approach. I'm so grateful for this truly amazing podcast interview...this is one that you can't miss! Learn more about Gavin at GavinMeenan.com and don't forget to swing by KamelaHurley.com too!
2022-07-151h 01
The Modern Warrior PodcastEpisode #79 "Crucial Guiding Principles for a Man's Growth" with Mike CampbellMen’s Coach, author, and avid stone fruit eater, Mike Campbell supports everyday men in building legendary foundations so they can get more from life, love, and the everyday.Mike’s skills and passion align in making personal development easy to understand, simple to implement, and motivating to execute so everyday men can live better lives and build secure and fun relationships.He does this with a lovingly caring heart, and a firm strong hand - a flowing balance between supporting men with compassion and calling them forward to integrity and their potential.Foll...
2022-07-0654 min
The Modern Warrior PodcastEpisode #78 "How Men can find their Way in Life" with Nick KoumalatsosNick Koumalatsos is a Husband, Father, Author, Marine Raider, Recon Marine, and the founder of The Agoge.Nick Served 12 years in The United States Marine Corps as a Marine Raider and Recon Marine serving in Iraq, Afghanistan, Turkey, and all over SW Asia.Since his time in service he has worked with non for profits to create a network and systems to ensure our nations veterans were successful when leaving service.He also became a serial entrepreneur building a selling businesses for the last 10 years. Current he is the CEO of the fastest...
2022-07-0157 min
The Modern Warrior PodcastEpisode #77 "The Gift of Adversity" with Marcus Aurelius AndersonMarcus Aurelius Anderson is a Bestselling Author, TEDx Speaker and International Keynote Speaker, Mindset Coach to Leaders, CEO’s and entrepreneurs. He’s also the host of the top rated Acta Non Verba Podcast.While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed.After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk again.Having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his inju...
2022-06-2558 min
The Modern Warrior PodcastEpisode #76 "Debunking Nutritional Myths" with Kevin BassKevin Bass is an MD/PhD student in Texas. He studies ketogenesis in the colon and the role of fiber in modulating the immune system via a receptor called GPR109a, which also plays a role in ketogenesis.He is interested in nutrition and in the role it and medicine can play in optimizing health and longevity.Over the last while Kevin has built quite a reputation as a man who is debunking the myths around nutrition and bringing people the truth as to the role of certain foods in longevity health and well-being
2022-06-211h 00
The Modern Warrior PodcastEpisode #75 "Building Meaningful & Loving Relationships" with Kimberly HillKimberly is an international dating and relationship coach who supports men to attract and keep healthy, loving relationships. She has thousands of hours of direct intimate work with men on confidence, dating, and relationships and brings a mastery of coaching, emotional maturity practices, and leadership to her clients. She is the host of the honest and relatable podcast"The Self-Confidence Project" where she talks candidly about the stuff we all face in life and love. Go check out her incredible work here - https://instagram.com/kimberlyninahill
2022-06-1657 minThe Modern Warrior PodcastEpisode #74 "Learning to Feel Again" with Joshua WennerJoshua Wenner is an entrepreneur, veteran, filmmaker and emotional resilience expert. He has spent the last 20 years growing companies, maximizing human potential and is the founder of Emotional Resilience Training (ERT) & co-founder of K4 & Valor. His curriculum and frameworks are being used to help men, first responders, veterans and medical professionals who deal with high stress and trauma to reintegrate back into life. Prior to his current work, Joshua was on an elite team of 5 of the top trainers & speakers to train fortune 100 companies while working for Tony Robbins. Joshua is currently in post production of his film Grief to...
2022-06-111h 08The Modern Warrior PodcastEpisode #73 "Using the Pain of Child Abuse to Achieve World Record Breaking Feats" with Damien RiderDamien
Damien Rider is a multiple world-record-holding Adventure & Extreme Sports Athlete, Author, Creator of One Breath Meditation, and Global Motivational Speaker. Recognized for his International humanitarian work and physical feats, with two feature documentaries aired on National Geographic, and as a speaker in TED talks Asia Pacific and the United States.
His work and dedication have led him to become a globally respected Wellness and Mindset Coach. Always finding the positive in every situation in life, he has an undeniable resilience to keep moving forward. He continues to challenge himself, discovering what is possible mentally and physically, sharing his discoveries...
2022-06-041h 19The Modern Warrior PodcastEpisode #72 "Developing Conscious Relationships" with Jill LangJill is a Life, Love & Relationship Coach. She is especially passionate about teaching women how to date consciously while connecting deeply to their feminine essence. She is the Director of Certification at Hey U Human and holds multiple certifications in various healing modalities. She is the proud mom of 2 young adults. Check out her incredible content on Instagram http://instagram.com/coachjilly
2022-05-2855 minThe Modern Warrior PodcastEpisode #71 "Turning Relationship Pain into Love" with Jayson GaddisJayson Gaddis is the host of the smart couple podcast, and he is on a mission to teach people the one class they didn't get in school
how to do romantic relationships
that's why he founded the relationship school. He was emotionally constipated (his words not mine) for years before relationship failure forced him to turn his life over to learning about relationships
now he's been married to his wife since 2007 after some brutal breakups
and has two incredible kids. Jayson teaches you that hidden within any and all racial pain are the seeds of you becoming more empowered in...
2022-05-1954 minThe Modern Warrior PodcastEpisode #70 "The Underlying Power of Grounding" with Rob AKA The Grounded AthleteRob founded The Grounded Athlete in the spring of 2020. His mission is to make grounding research and information more accessible to the public with the hopes of making this practice a household, natural remedy. He has a plethora of posts and videos which he uses to educate the public. He also developed GAIA Grounding Sandals to make grounding more convenient for others. The sandals utilizes copper (Cu) and Silver (Ag) to establish a grounding connection to the earth - the only sandals/footwear utilizing a silver/copper/leather grounding mechanism. Check out Rob's work on his Instagram: https://instagram.com...
2022-05-1553 minThe Modern Warrior PodcastEpisode #69 "From Boys to Men" with Matt BeaudreauMatt Beaudreau is a world-renowned education and personal development speaker. Matt also founded Acton Academy, a global self-directed learning program. The Essential 11, Matt’s podcast, caters to entrepreneurs, highly motivated individuals, and adolescents, to provide tools and techniques for improved focus and performance.
Check out Matt's incredible work via Instagram: https://instagram.com/mattbeaudreau and tune in to his brilliant Podcast: https://open.spotify.com/show/0vRwGTKUsCfuzkkrqatOjc?si=klWmTVEcTzyXIIEXNXoO4w&utm_source=copy-link
2022-05-0450 minThe Modern Warrior PodcastEpisode #68 "Develop a Bulldog Mindset" with John SonmezJohn Sonmez is the founder of Bulldog Mindset, which is about transforming yourself; completely inside and out. His mission in life is to help men become the best version of themselves, by pushing beyond their comfort zone, confronting their limiting beliefs, and achieving the ultimate freedom in life. John is the author of 3 best selling books and his YouTube channel has 280k subscribers and has received over 3 million views. Check it out here: https://youtube.com/c/BulldogMindset and his Instagram at https://instagram.com/bulldogmindset
2022-04-2845 minThe Modern Warrior PodcastEpisode #67 "Coming Back from the Brink" with Michael LauriaMichael's journey from the time his first marriage fell apart. He then went through the difficult journey of divorce, financial struggle, separation from his children for an extended period of time and the other pressures and emotional challenges that accompany separation involving children. As the years progressed, and after a near suicide attempt, he received the emotional impact he needed to choose to empower myself by learning how to build higher levels of self-awareness. This experience, while hard, birthed his passion, purpose, and quest. This is the quest to help others through similar life challenges. The quest to lead men...
2022-04-2153 minThe Modern Warrior PodcastEpisode #66 "Becoming the Uncommon Man" with Travis StoetzelTravis Stoetzel is a Husband, Father, and Coach who specializes in helping high-achieving Ex-Athlete DADS destroy the “dad bod” and get back their edge in life so they can be the best leader and role model possible for their family.
Travis has owned and operated The Forged Athlete gym for over 10 years and has helped 1000’s of men transform their lives through his online, remote-based coaching program, Forged FATHER Project.
Travis has shown that it is possible to stay in top shape while also balancing out the craziness of being a dad, husband, and entrepreneur. He was the 7th fittest man in...
2022-04-1756 minThe Modern Warrior PodcastEpisode #65 "A Deeper Understanding of Meditation" with Jimmy Wightman AKA That Meditation GuyJimmy started meditation as his life enjoyment was crippled by insomnia. he heard that meditation was a scientifically valid way to treat that problem. He had already tried to fix it with courses on mindfulness, books and guided meditation CDs, but nothing got me to that deep place I'd heard about. Then he found a teacher from the ancient Vedic tradition.
After four days of meditation training in a little room in London, his life was on a new path (and he was sleeping like a baby). Since then he’s been hooked. He has spent years training, exploring and te...
2022-04-1151 minThe Modern Warrior PodcastEpisode #64 "Get the f*ck out of your Own Way" with Ray "Cash" CareRay “Cash” Care is a Navy SEAL veteran with multiple tours and other numerous overseas security details. Upon leaving SEAL Delivery Vehicle Team Two (SDV-2), Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished fitness expert and speaker on topics ranging from fitness and building high functioning teams to organizational transformation. Ray’s approach has been featured on The History Channel “The Selection,” Discovery Channel “The Ultimate Solider Challenge” and the BBC “Ultimate Hell Week.”
Ray is the Founder of CONQUER, a leadership and team building program designed to push you physic...
2022-04-0457 minThe Modern Warrior PodcastEpisode #63 "What Makes you Valuable as a Man"? with Curt StorringWhy do men need to heal their wounds before becoming a father? How do you recover from a mental breakdown and come back stronger? Why are so many men struggling to find their identity today? I ask these questions and more, in my conversation
Curt Storring. Curt is a husband of 10 years, and a father of 3 boys. He is the founder of Dad.Work, a community helping dads to become better men, partners, and fathers.
You can learn more about Curt and his work here on Instagram .https://instagram.com/dadwork.curt and be sure to sign up to his
14...
2022-03-3155 minThe Modern Warrior PodcastEpisode #62 'Leading with your Heart, not your Ego' with Ben BidwellBen Bidwell is a mindset & purpose coach, writer & public speaker who is stripping back the conversation to change the stigma about mental health.
He once lived uninspired, driven by other people’s expectations at the cost of his own unique authenticity, but what he now knows is that external validation doesn’t bring an internal sense of fulfillment. Whilst he was ticking boxes that society deemed successful, the empty feeling he felt on the inside often led him to ask himself, “Is there more to life?”.
Having been on his own journey, his goal is very clear. Every day he aims to...
2022-03-2654 minThe Modern Warrior PodcastEpisode #61 'Becoming your own Best Friend' with Conor O'KeefeAn incredible conversation with a man who has fallen into the pit of despair and depression several times, and every time has come back stronger. Conor actually wrestled with an inclination to take his life on a couple of occasions long enough to subdue the impulse and instead focus on a way to numb the self-loathing. For most of his twenties alcohol helped to dilute the urge but that hollow feeling, the critical introspection always returned; he couldn’t outrun his thoughts. Conor, now an ultramarathon runner from Glanmire, Cork, became the youngest ever winner of an Enduroman 200-mile Ultra Ru...
2022-03-191h 00The Modern Warrior PodcastEpisode #60.'Healing your Mind through your Body; with Dr. Scott LyonsDr. Scott Lyons is a Clinical Psychologist, Osteopath, and Mind-Body Medicine practitioner who specializes in therapies for infants, youth, and adults. Scott is the creator of The Embody Lab — a hub for embodied education, self-discovery and healing— and developer of Somatic Stress Release™ — a processes of restoring our biological adaptation system. Scott has had the privilege of teaching Embodied Flow™, Somatic Stress Release™, and Body-Mind Centering® workshops and trainings throughout the United States, Canada, Europe, Indonesia, Australia, New Zealand, and Asia. Scott is the director of the online 100-hour Somatic Stress Release™ Certificate training program, and co-director of the 60-hour Integrative Som...
2022-03-1545 minThe Modern Warrior PodcastEpisode #59 "Lessons from the Wild" with Cat BigneyCat Bigney is a survival consultant, prehistoric skills specialist and artist. With a skillset acquired from an atypical upbringing, rugged formative years, and intergenerational knowledge, her focus is the preservation of ancient skills and knowledge, especially in the context of human origin, innovation/cognition and relationships to land, culture and identity. She teaches survival related basics (fire/shelter/water/food procurement and so on) and is no stranger to tactical survival, but most of her perspective and practice won’t be found in your standard bush-craft or survival “Bible”.
In addition to enduring some of the harshest of nature’s conditio...
2022-03-0947 minThe Modern Warrior PodcastEpisode #58 "It's Your Mother's Fault" with Giulia PreziusoGiulia founded Defining Moments in 2009 to help others learn effective ways to permanently transform their lives. She is also the author of the the best selling book "It's Your Mother's Fault". She received my bachelor degree in Sociology with a concentration in Criminal Justice from William Paterson University and my Masters in Mental Health Counseling from The Alliance Graduate School of Counseling. Giulia is armed with over a decade of clinical experience in a multitude of treatment modalities to help people gain the skills necessary to build a meaningful life. She believes all pain and suffering serve a purpose and...
2022-03-0443 minThe Modern Warrior PodcastEpisode #57 'Overcoming the Challenges of Parenthood' with the Family Coach - Sean DonohueSean Donohue is a globally known Family Coach and the founder of www.ParentingModernTeens.com .
Sean helps parents make parenting easier and more enjoyable. He leads a life-changing online community called the Parents Club and speaks to millions of parents every year through events and social media. Thousands of young people have benefited from his team’s “Teen/Tween Coaching” experience where they coach teens to become mature, responsible, successful adults. Follow Sean on www.TikTok.com/the.family.coach where he has 100,000+ followers, on Instagram at the.family.coach or subscribe to his parenting newsletter at www.ParentingModernTeens.com .
2022-02-2657 minThe Modern Warrior PodcastEpisode #56 with Australia's Leading Men's Sex Coach - Cam FraserCam has studied Western psychology, sexology, counselling and psychotherapy at several prominent American and Australian universities. He has been honoured by Lifeline WA with a community leadership award for championing the cause of mental health and emotional well-being. He has addressed audiences as a guest speaker at various events across America, Australia, and New Zealand. As a World Association of Sex Coaches Certified Professional Sex Coach and an American College of Sexologists Certified Sexologist, he has also helped a diverse range of clients overcome their individual sexual struggles.
Cam's approach is non-judgmental, practical and deeply nurturingm unlike most relationship counselors...
2022-02-191h 02The Modern Warrior PodcastEpisode #55 "The Importance of Self Compassion and Kindness" with Dr. Jeremy GoldbergJeremy a recovering scientist turned life coach who speaks fluent burrito. He collects silver linings.
He's worked internationally for governments and universities for over a decade, he is an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a Ph.D. thesis about it. He's managed teams of people and millions of dollars.
In addition to his academic background, he's trained himself through countless scientific studies and books related to self-help, self-care, self-growth, and self-doubt. He has an honorary doctorate from the School of Hard Knocks. He's hit rock bottom, planted a s...
2022-02-131h 01The Modern Warrior PodcastEpisode #54 'Understanding the Dynamics of a Relationship" with Rebecca BoatmanRebecca Boatman, the go-to love coach and graduate of several emotional intelligence academies, has coached hundreds of women and men in the area of emotional intelligence. She is now CEO of The Brave Lady where she specializes in helping men and women inspire a wildly fulfilling romance by giving them the right tools to create a relationship they are absolutely in love with. Find her here, on her website: https://www.thebraveladies.com/ Instagram: https://instagram.com/rebeccaboatman
2022-02-0749 minThe Modern Warrior PodcastEpisode #53 'Get the Hell out of Debt' with Erin Skye KellyErin Skye Kelly is a bestselling and award-winning author, keynote speaker, and entrepreneur. Her new book, “Get the Hell Out of Debt’’ teaches financial literacy in a way that is approachable, entertaining, and inspiring. Erin’s resources have helped thousands of people pay off millions of dollars in personal debt, and are inspired by her personal journey of regaining financial freedom.Listen in as Erin explains her proven 3-phase method that will help shift your relationship with money, as well as potential missteps she would warn any listener to avoid. You will learn the main issues that lead to debt, how to dec...
2022-01-3050 min
The Sean Flannery Podcast#61: Gavin MeenanIn today's show I sat down with men's body and mind specialist Gavin Meenan. We chatted through a whole host of different topics relating to mens health. 1, Confidence building strategies. 2, One thing to do every day to guard mental well-being 3, Not letting opinions hold weight. 4, The importance of the circle you surround yourself with especially in relation to making health and fitness a lifestyle. 5, 2022 and beyond. I hope you enjoy todays show. Please feel free to subscribe, share and leave a review. If...
2022-01-281h 00The Modern Warrior PodcastEpisode #52 'Mastering Your Sexual Energy' with Taylor JohnsonYour sexuality impacts EVERY area of your life. Sexuality is at the core of what it means to be human, and when you supercharge your sex life, you supercharge your entire life.
Taylor, he's committed to helping you experience more pleasure, more abundance and more power in your sex life AND every area of your life.
Why?
Because he believes we are capable of so much more than we’ve been told. Over the years he has found Tantra & Taoist sexuality… which view sex as sacred, powerful, and something that should be celebrated. He travelled the world taking Tantra workshops and a...
2022-01-2255 minThe Modern Warrior PodcastEpisode #51 'Going Against the Stream' with Noah LevineNoah has been practicing Buddhism since 1988. He turned to Buddhist meditation practice to recover from addiction and has successfully maintained abstinence. His teachers are mostly westerners who trained in the Theravadan tradition in Thailand, Burma and Sri Lanka. His first book, Dharma Punx was published in 2003 and helped to spread the dharma to his generation. In 2007 he founded the Against the Stream Buddhist Meditation Society. In 2008 he developed and implemented a Buddhist based addiction treatment program called Refuge Recovery, which is now flourishing around the world. These days Noah is primarily engaged in teaching Dharma in classes, workshops and retreats...
2022-01-1557 minThe Modern Warrior PodcastEpisode #50 'KNOW FEAR' with Tony BlauerCoach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over
four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close
quarter tactics & scenario-based training for law enforcement, military, and professional self-defense
instructors.
His research on the neuroscience of fear and the startle-flinch led to the development of the SPEAR
System®
a modern personal defense system based on physiology, physics, and psychology. It has been
used by defensive tactics and c...
2022-01-0659 minThe Modern Warrior PodcastEpisode #49 Transforming Shame to Love with Stefanie MarcoStefanie Marco is a Native New Yorker and grew up surrounded by violence. In her quest for healing, she has been practicing Eastern studies for 20 years. She is certified in Kundalini Yoga, Traditional Tantra and Holistic Health. Stefanie has led countless luxury brand launches, working with LVMH, Evian, NIKE, Soho House and many other top tier organizations, overseeing the creation of new concepts, products and campaigns with their Executive Leadership teams. She seeks to expand people to the deepest and highest levels of love and ecstasy through exploring all dimensions possible to them. Some incredible insights to be gained from...
2021-12-2553 minThe Modern Warrior PodcastEpisode #48 The Ultimate Facts on Testesterone & Steroids with Jay CampbellJay is an absolute master of the Hormonal Optimization and Optimized Health Care space. He's become a chief innovator and disrupter to the ‘sick care’ medical industry and a leading global evangelist—teaching men, women (and their doctors) how to optimize their hormones, their life, and their happiness.
He is regularly sought out by the Best Doctor’s, researchers and thought leaders for his opinions via his globally acclaimed The Jay Campbell Podcast and his powerful articles and daily emails in regards to biohacking, hormones and health and performance.
His books on intermittent fasting 'The Metabolic Blowtorch Diet' and 'Guaranteed Shredded' are c...
2021-12-171h 04The Modern Warrior PodcastEpisode #47 with Larry Hagner from Dad EdgeLarry Hagner is the founder of The Dad Edge.
He lived half of his childhood without a father figure in his life and the other half with toxic father figures that came and went. He made one decision as a young boy, and it was that his kids would know who their father was. He knew firsthand, the devastating effects of growing up without a positive father figure in my life.
In 2015, he started The Dad Edge Podcast and began to learn the skills from experts to live a legendary life as a husband, father, and man.
Over the past 6 y...
2021-12-101h 00The Modern Warrior PodcastEpisode #46 with Brendan VermeireBrendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.
He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded...
2021-12-0354 minThe Modern Warrior PodcastEpisode #45 'Erectile Disfunction is not Real' with Samantha Schultz AKA SammybeloveSammy's work is devoted to leading others back to unconditional love through the two MOST shamed areas of human experience,
Sex & Money. She focuses on her framework developed through her Shamanic Sex teachings of worship, polarity, energy work, pleasure practice, soul retrieval, & neuroscience to guide her clients through major deaths & rebirths of their being.
She firmly believes that EVERYTHING is unfolding to expand you into your greatness. She believes that liberating sexual energy of divine creation will not only break huge ancestral cycles of pain but also free our future lineage, bringing you back to the infinite unconditional love & eternal ab...
2021-11-1451 minThe Modern Warrior PodcastEpisode #44 with Kalle FlodinIn the year 2018 Kalle his full time job and apartment in Stockholm to live a simple and more meaningful life in a log cabin in the northern parts of Sweden. Kalle is best known for his YouTube channel. His
channel went viral after he posted a video showing his ‘simple’ life in the woods of sub-Arctic Sweden.
Of his decision to live the ultimate ‘socially distanced’ life, Kalle says "at the age of 29 I felt stuck. I was living in an apartment in Stockholm and was doing 9 – 5, so I had everything that I was “supposed” to have. But still, something was missing: a...
2021-11-0951 minThe Modern Warrior PodcastEpisode #43 with Sommer Love - Integrating Masculinity with FemininityHow can a man integrate his masculine energy with a woman's femine energy? This is one of the many topics we spoke about in depth on this explosive episode! Sommer is a Women’s Empowerment Coach and Embodiment guide. In her perspective women deserve to feel nourished and expressed. They deserve devoted love and mind-blowing and heart opening sex. On this episode we break down and breakthrough societal and generational conditioning that withhold you from reaching your highest levels of potential.
2021-11-021h 02The Modern Warrior PodcastEpisode 42 with Men's Style Coach Tanner GuzyMen’s style coach Tanner Guzy joins the show to share some tips for improving your style as a man of today's world. Many guys proclaim (or perhaps complain) that they dress “for comfort.” They just want to be comfortable, they say, and aesthetic concerns are subordinate, even anathema. Tanner argues that style and comfort are in fact closely related, and men often mistakenly believe that you cannot have both.
The foundational principle of style, he says, is context. Understand who you are, what you do, and where you do it. Your geography, culture, profession, body type, and personality all affect...
2021-10-2246 minThe Modern Warrior PodcastEpisode #41 with Rainer WyldeRainier Wylde is a Masculine wholeness Coach, working with men around lifestyle and mindset—discovering who they are, what their purpose is, and how to build their tribe. He holds a Masters degree in Community Counseling, and has spent decades as a spiritual guide, professor at graduate school in evolutionary and developmental psychology, community consultant, counselor, and skills trainer working with men.
He now coaches men through major life transitions, finding their deepest sense of self and operating out of it. He offers a six week intensive called INITIATION, that draws on traditional cultures and wisdom streams to help men ra...
2021-10-1650 minThe Modern Warrior PodcastEpisode #40 with Kirk Parsley AKA The Sleep DoctorDr. Kirk Parsley served as an Undersea Medical Ocer at Naval
Special Warfare Group One from June 2009 to January 2013.
While there, he led the development and supervised the group’s first Sports
Medicine Rehabilitation center. He is a former SEAL, and received his Medical
Degree from Bethesda, Uniformed Services University of Health Sciences
(USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval
Hospital San Diego in 2005 and subsequently completed a Navy residency in
Hyperbarics and Diving Medicine in 2006.
Doctor Parsley has been a member of the American Academy of Sleep
Medicine since 2006 and served as Naval Special Warfare’s ex...
2021-10-071h 04The Modern Warrior PodcastEpisode #39 with Mike AidalaMike Aidala is a leading health and wellness expert who has been mentioned in: Mens Journal, GQ, AskMen, Gear Patrol, Well+Good, PopSugar, Harpers Bazzar, Valet Magazine and more. He is one of the top personal coaches in America and has been coaching and guiding others for over 15 years.
Mike's various programs are for individuals who want to establish an enhanced, more familiar relationship with their body and mind. Using a range of modalities, Mike creates personalized programs to build stability, flexibility and strength for efficient, effective life control. You will learn to pay attention as you move through the...
2021-10-0158 minThe Modern Warrior PodcastEpisode #38 with Traver BoehmTraver Boehm knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape.
Traver is the the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two time TEDx speaker, men’s coach and podcaster.
Drawing upon an eclectic background ranging from professional bodyguard and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s...
2021-09-2358 minThe Modern Warrior PodcastEpisode #37 The Struggles of Porn Addiction within a Relationship with Alex & Candice DiazOn this episode I talk to Candice and Alex on their struggles with the addictive bonds of pornography for years and how it brought them to the point of almost divorcing.
They discuss their journey of going through therapists, meetings, and DIY methods to overcome this disease. and how Alex came to make a life-changing commitment to go to rehab, where he (and they) began to experience real transformation and healing. They also share some incredible insight and information to help other couple's and men who may be struggling in their addictions and relationships.
Find them here on Instagram - www.ins...
2021-09-171h 10The Modern Warrior PodcastEpisode #36 with Ben GoreskyBen Goresky is a counsellor, coach, and a podcaster. He coaches men in the areas of addiction, recovery, and relationships. He is a trained addictions counsellor with a Health Sciences degree. Ben runs a men’s group for The Samurai Brotherhood, an organization that connects men to their masculine core and leads the way for the evolution of conscious men.
Ben also hosts The Evolving Man podcast and runs relationship workshops for couples with his wife Sheleana Aiyana. He focuses on shadow work, men's work, transpersonal psychology, and conscious relationship work to drive success in his clients. He runs his co...
2021-09-1158 minThe Modern Warrior PodcastEpisode #35 with Jenny from Take The Love PillIn this brilliant episode I spoke to Jenny. She is a 44-year old wife married 18 years and is a mother of 3 children, who enjoys helping men and women realize their full potential in love and relationships. Jenny provides a no-nonsense, practical, useful and 100% unbiased advice approach on love, sex and relationships that cuts through all the madness you find in every other "pill" community on the web. I really admire her "tough love method" that she applies to her daily content and the information she provides is truthful, thorough and just logically makes sense. Find here here - Instagram https...
2021-09-031h 07The Modern Warrior PodcastEpisode #34 with Troy Casey AKA The Certified Health NutLeading Longevity Authority, Troy Casey - Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods.
He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working cl...
2021-08-2643 minThe Modern Warrior PodcastEpisode 33 with Namaste Moore from the Infinite CoupleNamaste Moore is one half of the Infinite Couple. This was an incredibly insightful conversation about the dynamics of a relationship, and the roles of men and women within that complexity. They work directly with couples from all over the world who want to amplify their marriages, magnify their businesses, and create the magical lives they truly deserve. Find them here: Instagram - https://instagram.com/iamnamastemoore. Website - https://www.infinitecouple.com. YouTube - https://youtube.com/c/TheInfiniteCouple
2021-08-1944 minThe Modern Warrior PodcastEpisode 32 with Ed LatimoreEd is a retired American professional boxer (13-1-1), influencer, and author.His final professional fight was December 17, 2016. Since then he has published two books, "Not Caring What Other People Think Is a Superpower" and "Insights from a Heavyweight Boxer and Sober Letters to My Drunken Self".
He's been a guest on The James Altucher Show, The Jordan Harbinger Show, The Art of Manliness, Farnam Street, and Coffee with Scott Adams, to discuss sobriety, boxing, growing up in poverty, and physics. He's also been featured on Ryan Holiday's blog The Daily Stoic, as well as in James Clear's international best seller, Atom...
2021-08-1154 minThe Modern Warrior PodcastEpisode #31 with Brendan SchmidtBrendan is the man behind the 'Masculine Revival' Instagram page and works as a mens/relationship coach.
This was an epic episode where we talked in depth on different topics surrounding all things masculinity, femininity and relationship dynamics.
Get in touch with Bredan here; Instagram: https://instagram.com/masculinerevival Website: https://www.masculinerevival.com/mens-coaching
2021-08-0447 minThe Modern Warrior PodcastEpisode #30 with Dr. Taylor BurrowesTaylor is a retired mental health counselor and marriage, couples and family therapist who’s been doing this for over 14 years. She has a PhD in Marriage, Couples and Family Counseling (2014). This episode is packed with her expert insight and knowledge for couples and single people alike. Find her here - website: https://drtaylorburrowes.com Instagram: https://instagram.com/taylorburrowes twitter: https://twitter.com/taylorburrowes
2021-07-2851 minThe Modern Warrior PodcastEpisode 29 with Pat StedmanPat Stedman is a Dating and Relationship Coach for Men.
He's worked with hundreds of guys on a close and personal basis since 2015, getting them more dates and better relationships.
Dating is a tough game, so on this episode Pat shared some of his expert tips and insights on how to get ahead in your dating life! Go find Pat on Twitter 👇 https://twitter.com/Pat_Stedman?s=09
2021-07-1852 minThe Modern Warrior PodcastEpisode 28 with Mike ArmigerMike Armiger
is an educator and mental health advisor. He is also the author of the ‘Regulation Framework’ & Creator of the Athlete Mental health project.
Mike works within many areas but particularly; young people affected by trauma and emotional distress, care experienced children, suicide prevention and sport. A former Head of educational provisions specifically for young people affected by trauma, care experienced children and children with SEND and mental health needs. He also works with universities on models and approaches to student well-being.
Mike also advises on creation of specialist care & education provisions, trains nationally and internationally. Give him a foll...
2021-07-101h 09The Modern Warrior PodcastEpisode #27 with Tony GriffinTony Griffin is a former inter-country all star hurling player. Tony has worked directly with teenagers for over ten years, listening to their greatest fears, their worries and their dreams. On this episode we discussed his new and best selling book The Teenager’s Book of Life which is the result of the work he has done over that ten year period – a mosaic of stories, inspiring quotes and call-to-action exercises that will guide teenagers on a journey of self-discovery and self-acceptance. Tony goes right to the core, examining the most important dilemmas every teenager faces, allowing them to ask the que...
2021-06-2942 minThe Modern Warrior PodcastEpisode #26 with Jeff PutnamJeff Putnam is the author of Empire Divided and The Perimeter, an unapologetic viewing of the modern world and man's current place within it. Having spent most of his life working blue-collar trade jobs and seeing firsthand the dynamics between the social classes, his writings' main focus has been on man's nature and internal workings.
As a practicing pagan, he views the modern world through an ancient and mythological lens that feels true in his heart. He seeks to help other men understand and embrace who they truly are as he continues to push literary boundaries.
2021-06-211h 16The Modern Warrior PodcastEpisode #25 with Ryan from Path to ManlinessWe discuss everything from Spartan Races, to divorce, to job losses and to overcoming the lockdowns and overwhelming sense of isolation that many men have struggled with over the last year. Get in touch with Ryan @pathtomanliness or check out his website https://www.pathtomanliness.com
2021-06-171h 00The Modern Warrior PodcastEpisode #24 with Stephen Marshall from @manslifeToo many men are restless, frustrated, or depressed. On this episode myself and Stephen spoke about some of reasons why this happening and how to build something better in your life. https://www.themanslife.com/
2021-06-0944 minThe Modern Warrior PodcastEpisode #23 with Joseph from Masculine TheoryThis is an absolute mind blowing episode, just listen! Here are some of the books he recommended: 1. Letting Go by David Hawkins 2. Thus Spoke Zarathustra by Nietzche 3. Your Brain on Porn by Gary Wilson Find Joseph on twitter @MasculineTheory
2021-06-0254 minThe Modern Warrior PodcastPorn Addiction, Masculinity & Getting Cancelled on Twitter with @KingDavidTKAAn incredibly insightful episode with a man who's been at the forefront of much heated critism, porn addiction and years of struggle with his own masculiity.
2021-05-261h 08The Modern Warrior PodcastFrom The Streets to SuccessJay Bobinac slept on the streets of Dublin for just under a year when he first moved to Ireland from Croatia five years ago. Now, studying for a Masters in social care, he spends his days helping those facing homelessness and addiction.
2021-05-1633 minThe Modern Warrior PodcastModern Mastery with Dan KoeDan is an online entrepreneur; who specialises in helping people to actualize their potential, break free from the mould, and live life on their terms. Tonnes of value to be taken from this episode. Let me know what you think! @thedankoe
2021-05-051h 04The Modern Warrior PodcastOvercoming Porn AddictionOn this episode I speak openly with Michael Vilches from Man Under Construction on his battles with porn addiction and his journey on overcoming it. Tonnes of value to be taken from this for anyone who is going through an addiction right now.
2021-05-0143 minThe Modern Warrior PodcastTed Furman: Back from the BrinkTed Furman is best known as a key football player for Dublin GAA outfit Ballymun Kickhams. However Ted joined me on this episode to talk about a very different and important topic. He has been at the centre of much discrimination and rasist abuse over the years and has struggled greatly with his mental health, so much so that he attempted sucide in early 2020. He has come back from the brink and is here to tell his story and inspire others to move forward in their lives. I hope you take plenty of value from this discussion.
2021-04-2346 min
Strong Dads Podcast#16 Overcoming Pain and Making Change with Gavin MeenanThis week we're joined by online coach, mentor and author Gavin Meenan.
Gavin works with men on overcoming their challenges to upgrade their physical and mental health and fitness. We talk about the struggles he's faced and overcome and how he's now using those experiences to help other blokes do the same.
If you want to check out more of what Gavin does, you can find him on Instagram (@gavinmeenan), or www.gavinmeenan.com
We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the po...
2021-04-2252 minThe Modern Warrior PodcastThomas's 146kg Weight Loss JourneyDad-of-four Thomas Daly is a new man after shedding a phenomenal 23 stone in weight. The council worker from Darndale in north Dublin once tipped the scales at 37st 10lb - a staggering 528 pounds (240kg).
At his heaviest he struggled to climb the stairs, his breathing was laboured, and he was in a dark depression.
But he turned his life around after nearly dying on the operating table and spending 65 days in ICU.
2021-04-1743 minThe Modern Warrior PodcastThe Modern Man's Biggest StrugglesIn this episode I had the absolute pleasure of speaking to Dr. Kassi Klein from Australia, we discussed the many struggles that men are faced with today and strategies to overcome them. Kassi is a medical doctor working in mental health, lifestyle medicine physician, relationship coach for men, and a passionate men's mental health advocate. She is also the founder of Blokes in Mind which aims to discover novel ways of addressing Men's Mental Wellbeing using a unique approach that delivers accurate knowledge and support in a more personal and dynamic way, and in a language that really speaks to...
2021-04-041h 05The Modern Warrior PodcastBecome Unstuck and Find your Way AgainMy live interview with Lotti Ryan on 2fm
2021-03-2314 minThe Modern Warrior PodcastAchieve your New Year GoalsI speak live to Little Ryan on 2fm on how to overcome the challenges of training during lockdown and how you can achieve your 2021 resolutions.
2021-01-0813 minThe Modern Warrior PodcastA Man's Issue with his Body ImageMy live interview on RTE 2fm with Jennifer Zamperelli, where I offer my feedback and advice on an email from a teenage guy who was made fun of by his friends because of his skinny frame, and is now under serious pressure to make some changes to his image.
I deep dive into the struggles men men face nowadays with trying to live up to the expectations of their friends and social media, and the consequences of the detrimental actions many of them take to build muscle and look a certain way.
I highly recommend...
2020-08-2019 minThe Modern Warrior PodcastHow to Build ResilienceResilience is the ability to bounce back from a negative situation in life. This is must listen, considering the challenges we're all facing right now.
2020-04-3015 minThe Modern Warrior PodcastFind the Motivation to Maximise your Home WorkoutsMany of us have been confined to our homes, a place where we usually seek comfort and relaxation, however, now we're required to workout at home too. How can we get motivated to workout at home?
2020-04-1615 minThe Modern Warrior Podcast5 Powerful Outcomes from Covid-19There have been a lot of changes and challenges during this current period; however, there have been many new opportunities and positive outcomes too. On this episode I discuss 5 of the biggest outcomes I've found so far.
2020-04-1122 minThe Modern Warrior PodcastConquer your Fear of being AloneCovid-19 has presented us with many new challenges, one massive area that many of you are struggling with is loneliness, on this episode I speak about my experience of this and how the strategies that helped me, can also help you.
2020-04-0814 minThe Modern Warrior PodcastBuild a Bulletproof MindsetHow to approach your day to maximise productivity, health and happiness
2020-04-0426 minThe Modern Warrior PodcastThe Fear of Loss can cause us to Lose Everything!On this episode I discuss our irrational fear of initiating change in our life, based upon a discussion with one of my previous clients.
2020-04-0410 minThe Modern Warrior PodcastFight your Fears and Winon this episode I help you understand your fears, thus enabling you to overcome them, and progress towards a better life
2019-05-2318 minThe Modern Warrior PodcastStop Giving a F*ck about other People's Opinions of YouIn this episode I speak about how you can maximise your freedom in life, by minimising the amount of f*cks you give about other people's opinions, expectations and criticisms of you.
2019-03-2315 minThe Modern Warrior PodcastBecome UnstuckOn this episode I outline the steps you need to take to create the body you want. Whether you're someone who's thinking about starting in the gym, or someone who's just beginning, or even if you're experienced, but you're not progressing as much as you'd like, then this episode is for you!
2019-03-1117 minThe Modern Warrior PodcastPORNcrastinationIn this episode I get raw and honest about my experience with pornography. I'll explain how it has stolen my time and energy, and I'll give you my insight as to how I overcame my impulsive relationship with it.
2019-03-0328 minThe Modern Warrior PodcastThe Greatest Obstruction to ProgressionThis week I'm speaking about one of the biggest progress fucker uppers I see many guys doing in the gym, and I'll give you some insight in how to overcome it in order to maximise your results!
2019-02-2416 min
The Modern Warrior PodcastDaily Rituals to Make you a Stronger ManIn this episode I share some of the tools I use on a daily basis that I have helped me become a more confident and resilient man
2019-02-1414 min