Shows
Soul Care Healing: The PodcastS3 E13 The Outer Game of Leadership - Part 2 – The Soulie Insider What if leadership wasn't about being the loudest in the room, but about creating spaces where every voice counts? In this episode of The Soulie Insider, I talk about the Outer Game of Leadership. This is part two of my leadership mini-series, and it's all about how we show up in the world as leaders, not just for ourselves, but for the people around us. I share why listening is a true superpower, how to create environments where ideas can flow (it's not just in boardrooms), and why confidence...
2025-12-2811 min
Soul Care Healing: The PodcastS3 E12 The Inner Game of Leadership Part 1 – The Soulie Insider What if the real secret to being a brilliant leader isn't in the boardroom but in the way you wake up, wind down, and carry yourself when no one's clapping? In this episode of The Soulie Insider, I'm talk about the inner game of leadership. Because leadership isn't about titles. It's about how you show up in your mornings, your nights, and the quiet moments no one else sees. I'll share why accountability (not deflection) separates the good from the great, how to let go of past wounds that...
2025-12-2215 min
Soul Care Healing: The PodcastS3 E11 What are we modelling for our kids - why we need to act now to prevent generational burnout – The Soulie Insider What are your kids learning from the way you work and live, balance or burnout? In this episode of The Soulie Insider, I'm talking about something that sits right at the heart of my work and my why - breaking the cycle of generational burnout. I share what I've learned from my own brushes with burnout, the subtle signs to look out for, and the wellbeing promises I keep to myself to stay steady. Together, we talk about how the way we live, work, and rest is teaching the ne...
2025-12-1412 min
Making It AwkwardCalley Means is In Over His Head and Giving True Crime Vibes with Selena Salfen, MFA., MPH., RDN.Calley Means has returned to the White House as a Senior Advisor supporting food and nutrition policy. Since his return the Dietary Guidelines have been delayed and should(may) now be delivered to us in January 2026. Additionally, TIME has reported that there may be a return to the Food Pyramid in the updated Guidelines. Selena Salfen returns to the show to share the many reasons why Calley should be a White House intern and not a Senior Advisor, and definitely not in charge of nutrition policy. Jessica and Selena discuss Calley's "documentary" Breaking Big Food; a...
2025-12-111h 09
Soul Care Healing: The PodcastS3 E10 Here's what I do as a high functioning woman when my inner critic shouts at me – The Soulie Insider Do you ever feel like self-doubt is running the show, even when you know deep down you're capable? In this episode of The Soulie Insider, I'm getting real about the voice we all know too well: self-doubt. I share my own story of how it shows up for me, even as a coach, and the surprising way I shift it in the moment. You'll learn how to spot the difference between your true voice and the echo of other people's criticism. I'll also guide you through a simple singing...
2025-12-0712 min
Soul Care Healing: The PodcastS3 E9 Managing grief as a working woman, while holding everything else around you up – The Soulie Insider How do you keep parenting, leading, and showing up when grief knocks the wind out of you? In this episode of The Soulie Insider, I'm speaking straight to my high-functioning women who are holding families, businesses, and careers together while quietly carrying the weight of grief. I know what it feels like, the celebrations, the meetings, the obligations don't stop, even when your heart is breaking. You'll learn why honouring your grief isn't weakness but a form of strength. I share practices that support your nervous system regulation when...
2025-11-3013 min
Soul Care Healing: The PodcastS3 E8 How vulnerability and joy are the next level up your leadership needs – The Soulie Insider Do you ever feel like you're holding it all together on the outside, while quietly crumbling on the inside with high-functioning burnout? In this episode of The Soulie Insider, I'm talking about the truth so many high-functioning women carry in silence, the fear of admitting when we're struggling. I share why acknowledging your cracks doesn't take away from your strength, it deepens it. You'll hear why vulnerability is the doorway to real leadership and joy. I walk you through affirmations you can start using today, and why repetition is...
2025-11-2311 min
Soul Care Healing: The PodcastS3 E7 Confidence and conviction. Breaking free from other people's voices – The Soulie Insider Being capable, high-achieving, and the one who gets things done is powerful. But it can come with a shadow side, other people's judgments, labels, and negativity. And if you're not careful, those voices can become louder than your own truth. In this episode, I share my personal story of the labels I've been given (some uplifting, some brutal) and the impact they had on my confidence. We'll talk about why we often let criticism weigh heavier than compliments, and how to reframe the voices that try to pull you down.
2025-11-1609 min
Soul Care Healing: The PodcastS3 E6 The double-edged sword of high functioning. Your life from pressure to purpose – The Soulie Insider Being high-functioning can feel like your greatest strength. You hold it all together, achieve big things, and look unstoppable from the outside. But what happens when that drive starts running the show instead of you? In this episode, I share the shadow side of success that nobody talks about. From blurred boundaries to creeping burnout. I walk you through the ways high-functioning energy can move from a superpower to a thief of confidence, connection and joy. You'll leave with clarity on how to reclaim your confidence, set boundaries without...
2025-11-0908 min
Soul Care Healing: The PodcastS3 E5 When Life Shakes Who You Think You Are – The Soulie InsiderHave you ever woken up one day and thought… "Who even am I anymore?" In this episode of The Soulie Insider, I'm talking about what happens when life shakes you so hard that the confident, steady version of you feels like a total stranger. Whether it's parenting shifts, relationship endings, or even retirement, those moments can strip back everything you thought you knew about yourself. I'll walk you through simple, grounding practices to help you recalibrate when your confidence feels like it's slipped through your fingers. You'll learn how to use pen-to-paper exercises to remember yo...
2025-11-0209 min
Soul Care Healing: The PodcastS3 E4 Patience, Persistence and Putting Yourself First - The Soulie InsiderWhat if persistence isn't about pushing harder, but about slowing down, regulating your nervous system, and backing yourself with patience? In this episode of The Soulie Insider, I'm sharing the truth about patience, persistence, and why putting yourself first isn't selfish, it's survival. We often think persistence means grinding and patience means waiting quietly, but when you're a high-achieving woman, both can tip you into high-functioning burnout if you're not paying attention to your body's signals. You'll hear me talk about how nervous system dysregulation fuels self-doubt, comparison, and the constant urge to "do more."...
2025-10-2608 min
Soul Care Healing: The PodcastS3 E3 Building Your Child's Confidence - The Soulie InsiderWhat if your child's school refusal isn't defiance at all, but a sign of grief and a nervous system in survival mode? In this episode of The Soulie Insider, I open up about my own daughter's struggles with school transition and how what looked like resistance was really a nervous system in overwhelm. This isn't about laziness or bad behaviour, it's about recognising the hidden signs of grief, anxiety, and nervous system dysregulation that so many kids experience but don't yet have words for. I share the steps I took to support her confidence and...
2025-10-1911 min
Soul Care Healing: The PodcastS3 E2 Confidence Reclaimed - The Soulie InsiderWhat if the confidence you're chasing isn't missing at all, it's already within you, waiting to be reclaimed with clarity, boundaries, and self-trust? In this episode of The Soulie Insider, I'm calling out the myths we've been sold about confidence and why so many high-achieving women still feel like they're winging it, even when success looks solid on paper. This isn't about faking it till you make it or chasing external validation, that only fuels high-functioning anxiety symptoms and keeps you stuck in survival mode. You'll hear me talk about why confidence feels shaky despite...
2025-10-1209 min
Soul Care Healing: The PodcastS3 E1 The Hidden Epidemic in Women: Heart Starvation - The Soulie InsiderWhy do so many high-functioning women feel exhausted even after a full night's sleep? Could it be more than the mental load, could it be heart starvation? In this episode of The Soulie Insider, I share why so many women are running on empty even when life looks "fine" from the outside. It's not just the emails, errands, and endless decisions, it's the hidden epidemic of heart starvation. You'll hear how high-functioning burnout and nervous system dysregulation show up as irritability, snapping at loved ones, or feeling invisible in your own life. I'll...
2025-10-0512 min
BoomerLennialsHope, Interrupted (with Mike Medavoy, Gayle Smith and Suzanne Nossel)Not so long ago, the United States was seen by millions around the globe as their aspirational goal – the symbol of freedom, compassion for others, aid and assistance for those who desperately needed it, and a beacon for those who wanted to make a better life for themselves and their families. It has become increasingly clear that that is no longer the case. Does America’s reputation, values and standing matter any more to those in the United States who feel it’s time to turn to more domestic concerns? Can we ever return to the values-based standing America once h...
2025-08-2149 min
Soul Care Healing: The PodcastSeason 2: EP 14 - Bonus Interview - Turning Pain into Purpose.SEASON 2, BONUS EP 14 - In this special episode, Caleb Maxwell steps in to uncover the heartfelt story behind Soul Care Healing with Gayle. Through raw vulnerability and inspiring reflections, Gayle shares how personal tragedies, family challenges, and a deep calling transformed her from a hairdresser of 25 years into a wellbeing mentor dedicated to helping others find peace and grace. Whether you're seeking resilience, healing, or simply a reminder that you're not alone, this episode offers a warm, relatable journey of turning pain into purpose. Content Warning: This episode discusses mental illness, addiction, and sudden loss, which may...
2025-04-1143 min
Soul Care Healing: The PodcastEP13 - You Are More Than Your Roles: Reconnecting to Your Whole SelfSEASON 2, EP 13 - Let this be your gentle reminder: you are more than the hats you wear, the roles you hold, and the responsibilities you carry. In this episode, we're peeling back the layers and exploring what it means to reconnect with the fullness of who you are — beyond being the caretaker, the achiever, the fixer, or the "strong one." Because while those roles may be part of your story, they are not the whole of you. Together, we'll talk about identity, self-worth, and the quiet grief that sometimes comes with realizing we've been living in fragments. And most importantly — how...
2025-04-0411 min
Soul Care Healing: The PodcastEP12 - Who Gets to Sit at Your Table? Finding Your TribeSEASON 2, EP12 - Let's talk about your table — the sacred space where your energy, time, and heart are shared. In this episode, we're exploring what it really means to choose your people with intention. The ones who see you, hold you, and remind you who you are when the world feels loud. The ones who pour into you, not just take from you. We'll chat about the difference between connection and obligation, why outgrowing certain circles is part of your healing, and how to lovingly create space for the kind of relationships that nourish your ne...
2025-03-2811 min
Soul Care Healing: The PodcastEP11 - Breaking Free: Overcoming the Fear of Judgement and BelongingSEASON 2, EP11 - In this episode, we're diving deep into something so many of us quietly carry — the fear of being judged and the ache to belong. If you've ever found yourself shrinking, second-guessing, or holding back parts of who you truly are just to feel accepted… this one's for you. We'll unpack where this fear comes from, how it shows up in our everyday lives (even when we think we've "moved on"), and why our nervous systems often keep us playing small, even when our hearts want to expand. You'll hear honest reflections, gentle trut...
2025-03-2612 min
Soul Care Healing: The PodcastEP10- Navigating Rejection: Parenting Teens and Finding ConnectionSEASON 2, EP10 - When Rejection Comes Your Way: Learn How to Self-Soothe Through Rejection Rejection can sting—especially when it comes from those we love the most. In this episode, I explore the tender dynamics of parenting teenagers and how their changing expressions of love can leave us feeling vulnerable and unsure. We'll delve into the emotional weight of rejection, strategies for self-soothing, and how to create a safe space for reconnection without pushing too hard. Whether you're navigating rejection from your kids, friends, or even life itself, this episode will guide you through the discomfort, offering to...
2025-03-1316 min
Soul Care Healing: The PodcastEP9- Embracing Your Body's Art: A Journey to Self-Acceptance Over 40SEASON 2, EP 9 - When Will Our Bodies Be Enough: Reframing Our Bodies into a Work of Art How often do you stop to truly appreciate your body—not for how it looks, but for all it does for you every day? In this episode, we tackle the pressures of unrealistic beauty standards and explore the journey toward self-acceptance. I share a powerful story of a life model who embraced her vulnerability and inspired others to see their bodies as works of art. We'll talk about shifting our focus from appearance to gratitude, finding joy in wh...
2025-03-0615 min
Soul Care Healing: The PodcastEP8 - The Power of Touch: Rediscovering Intimacy Beyond WordsSEASON 2, EP 8 - Intimacy: Are We F*cking it Up? Intimacy is about so much more than physical connection—it's about the unspoken, the seen, and the felt. In this episode, I explore the deeper layers of intimacy, from the quiet power of touch to the transformative potential of silence and mindful presence. I share a story from a retreat in Bali, where I witnessed a couple communicate profoundly without a single word, and the lessons it taught me about connection. If you've ever questioned how to bridge the gap between what you feel and what you ex...
2025-02-2714 min
Soul Care Healing: The PodcastEP7 - Seeing Life Through a Different Lens: Embracing Your Child's PerspectiveSEASON 2, EP 7 - See Through Their Eyes: The Beauty of a Child's Witness Children have a way of seeing the world that's unlike anything else—full of curiosity, wonder, and fresh perspectives. In this episode, we explore the profound beauty of viewing life through a child's eyes and the invaluable lessons their perspective can offer us as adults. I share a personal story of seeing an event through the lens of a child's photos and how it completely shifted my understanding of that moment. From the candid insights children share to the unique way they process big to...
2025-02-2010 min
Soul Care Healing: The PodcastEP6 - The Value of the Ugly Mirror: Embracing Imperfection and Finding GratitudeSEASON 2, EP 6 - The Harsh Truth: The Value of The Ugly Mirror What happens when life holds up a mirror and reflects back truths we'd rather not face? In this episode, we dive into the concept of "ugly mirrors"—those raw, uncomfortable moments that challenge us to see our flaws and confront our imperfections. I'll share how these tough reflections can become powerful opportunities for growth. From moments of discomfort to profound self-realizations, we'll explore how perspective can shift everything, even in the face of our most difficult truths. In This Episode, We Cov...
2025-02-1307 min
Soul Care Healing: The PodcastEP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and JoySEASON 2, EP 5 - Self Awareness: Turning Up For You When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a life-affirming retreat, where the unexpected joy of an '80s-themed ecstatic dance opened my eyes to the healing power of playfulness and self-expression. In This Episode, We Cover: The con...
2025-01-0612 min
Soul Care Healing: The PodcastEP4 - Finding Your Ground: A Journey Through Burnout to Self-RediscoverySEASON 2, EP 4 - I Just Don't Feel Like Myself: Recognising Burnout In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it's immersing yourself in nature or finding your "natural medicines," this episode is your reminder to pause and reset so you can find your stamina - naturally." In This Episode, We Cover: Recognising the signs of burnout and overwhelm, even when they manifest in unexpected ways. The importance of self-awareness and understanding your unique emotional landscape.
2025-01-0613 min
Soul Care Healing: The PodcastEP3- The Ripple Effect: Giving and Receiving Love and AppreciationSEASON 2, EP 3 - Giving Gratitude: When You Know It's Time to Share Your Appreciation Gratitude isn't just a feel-good practice—it's a powerful way to deepen connections, build resilience, and create positivity. How declaring gratitude - above and beyond our usual language can exemplify connection, expand your perspective and cement healthy relationships bonds. In this episode, I share personal stories and tips on how expressing appreciation can shift your perspective and strengthen relationships, from reconnecting with a mentor to saying the things we often leave unsaid. In This Episode, We Cover: The...
2025-01-0612 min
Soul Care Healing: The PodcastEP2 - Unmasking the Drive Within: Why Do We Struggle to Finish What We Start?SEASON 2, EP 2 - Let's Talk: Honouring Your Energy This episode delves into Gayle's personal journey of writing her memoir, revealing her struggles with finishing projects and how she's learning to overcome them. It's a heartfelt exploration of self-awareness, motivation, and the surprising power of discomfort, perfect for anyone who starts everything but feels like they struggle to finish anything. In This Episode, We Cover: The surprising challenges that can arise when revisiting past traumas, even when you think you've healed. How a "relationship with not finishing"...
2025-01-0611 min
Soul Care Healing: The PodcastEP1 - When Love Remains: A Father's Final LessonSEASON 2, EP1 - Uncomfortable Conversations: The Power of Raw Truths In this episode of The Podcast, I share a deeply personal story about navigating loss, family struggles, and finding forgiveness in the most unexpected ways. Through a reflection on life's challenges—including a moving meditation experience—I explore how we can uncover gratitude, purpose, and love, even in the hardest moments. Join me as I take you on this raw and real journey, offering a fresh perspective on connection, resilience, and what truly matters. In This Episode, We Cover:
2025-01-0640 min
Living Martial ArtsSI-Gung Paul Wilson talks to The Dark MasterPaul started training in kung fu at the age of 10 for five years. As a young adult, he discovered Shaolin Qi Shi Kung Fu and achieved a high level within this style.He is now exploring the seven animal styles more deeply and learning internal Nei gong from a style called Yan Shou Gong.We had a great chat about his martial arts journey, I hope you enjoy it as much as I did.Please check out these links for Si-Gung Paul Wilson's classes.Websites : www.shaolinkungfu.co.uk www.yanshougong.uk
2024-10-1041 min
Murder Files UnsealedMissouri Executes Marcellus Williams Despite Questions Over EvidenceMarcellus Williams, whose murder conviction faced scrutiny from a prosecutor, was executed by lethal injection on Tuesday evening in Missouri after the United States Supreme Court declined to issue a stay.The 55-year-old was pronounced dead at approximately 6 p.m. Central Time at the state prison located in Bonne Terre.Williams' legal team had submitted numerous appeals, citing what they referred to as new evidence, which included claims of bias during jury selection and potential contamination of the murder weapon before the trial. The family of the victim had requested clemency for the inmate....
2024-09-2505 min
Industry IowaEpisode 65: Elevating Business and Community through the Working Genius ModelWelcome to ; Industry Iowa," the podcast that delves into innovative ways to enhance the quality of life in Iowa by empowering businesses and their communities. Hosted by Steve Wilson, each episode brings together industry experts to explore strategies that drive success and improve team dynamics.
In this episode, Steve is joined by some of his CIRAS colleagues: Marketing Manager Gayle Mastbergen, and Event Managers Jennifer Garcia, and Mica Paul to unpack the transformative power of the "Working Genius" model. Developed by Patrick Lencioni, the Working Genius assessment focuses on productivity by identifying six key geniuses: Wonder, Invention, Discernment, Galvanizing, E...
2024-07-1241 min
A Friend of Mine by OAK MagazineInternational Women's Day - Community impact with Soul Care BendigoThis is a special International Women’s Day series featuring members of Club OAK which supports and promotes your rural business through print, digital and audio opportunities over a 12 month period.Founded by Gayle Wilson, Soul Care Bendigo is a place of community and empowerment, either through group sessions of personal development or private wellbeing consults. With a background in hairdressing, Gayle made a career change at the age of 42 to pursue her passion for supporting others. She now helps individuals navigate life's challenges and develop the skills to thrive. Gayle's approach is characterised by he...
2024-03-0615 min
Into The Deep Talk ShowInto The Deep - Do It By Faith w/ Gayle CowardIn this special episode of "Into The Deep Talk Show with Leeander D. J. Wilson," the focus is on faith and the power it holds in our lives. Titled "Do It By Faith," this episode delves into the concept of trusting in something greater than ourselves and taking bold steps towards our dreams and goals.The highlight of this episode is the book launch of "Spoken Words: Unmasking God’s Gift" by author Gayle Coward. Gayle Coward's book explores the idea of God's gift and how it manifests in our lives through spoken words. It delves into th...
2024-01-071h 07
Soul Care Healing: The Podcast23. Where is the truth in that? What does it mean to contribute to your family wealth? How does that look and feel for you? In the final episode of Season 1 we look at equality within my household and how one side of me keeps telling stories I need to catch out. Join me as we chat about ego, ways to talk to your inner child, plus my plans for 2024. In this episode we cover: ● Not feeling like being enough ● Not bringing in an income to the family wealth ● Other ways women contri...
2023-11-2625 min
The Bill Simmons PodcastPart 1: Jaylen Brown’s Crucial Season, an OpenAI Rebellion, and KC’s WR Shortage With Kevin O’Connor, Derek Thompson, and Austin GayleIn Part 1 of a two-part podcast, The Ringer's Bill Simmons is joined by Kevin O'Connor to discuss Jaylen Brown's changing role on the Boston Celtics (2:06), before talking with Derek Thompson about OpenAI's decision to fire CEO Sam Altman, the fallout, how rapidly AI is developing, predictions for the following weeks, as well as a check-in on Elon Musk during the troughs of his lawsuit with Media Matters, and more (32:44). Finally, Austin Gayle stops by for another segment of NFL Nerd Out, where they run through some surprising advanced statistics on C.J. Stroud, Zach Wilson, the Panthers offense, Chargers...
2023-11-222h 03Soul Care Healing: The Podcast22. Looking in the Mirror This week we chat to Kate DeAraugo, Australian Idol winner, podcast creator and also former drug addict. We get her perspective on dealing with an addiction in the public eye, and what she needed to hear from family to overcome her past and begin to heal. In this episode we cover: ● Being in the spotlight ● Dealing with body image in the public eye ● How women need touch and can learn to self soothe ● Self-sabotaging and changing those patterns ● Showing up for yourself e...
2023-11-1949 minSoul Care Healing: The Podcast21. Gayle reflects on Krystle's story: The power of forgiveness Lightness always brightens the darkness and when we talk about drug abuse, there is always some light to be found amongst the illness. Compassion and love are what drives recovery, for everyone involved. Today we reflect on my sister's story in the past two episodes and what we can all learn from it. In this episode we cover: ● Bringing down brick walls ● Seeing the person beyond the addiction ● All the feelings around addiction ● Generational abuse ● How significant life events split spirit ●...
2023-11-1218 minSoul Care Healing: The Podcast20. Krystle's recovery: Finding her way home - Part 2 We're back in part two of speaking with my sister Krystle about turning her life around after spiralling down the deep hole of drug use. We look at the non-linear process of recovery, how recovery really is possible for anyone and how to support someone through the process without judgement. Please note: this episode does discuss childhood trauma, sexual assault, drug use, eating disorders, criminal activity and domestic violence and is not suitable for children. In this episode we cover: ● Life after domestic violence
2023-11-0544 min
Into The Deep Talk ShowInto The Deep - Worship MattersIn Today's episode we have Deaconess Gayle Coward and we take a look into John 4:19-24. Jesus is having a conversation with a Samaritan woman at a well. The woman brings up the topic of worship, mentioning that the Jews worship in Jerusalem while the Samaritans worship on Mount Gerizim.Jesus responds by saying that the location of worship is not as important as the attitude and sincerity of the worshipper. He states that true worship is not confined to a specific place or ritual, but is instead based on worshipping God in spirit and truth.Jesus emphasizes that...
2023-10-311h 24Soul Care Healing: The Podcast19. Battling the demons with guest and Gayle's sister Krystle: Part 1 Drug addiction can impact so many people around the drug user, as well as the user themselves. In the first part of a two-part series, I am joined by my sister Krystal as we chat about growing up in the same family yet having wildly different experiences as children. We go deep and vulnerable today as Krystal bravely shares her spiral into drug addiction and how it began. Please note: this episode has trigger warnings for multiple topics. We discuss sexual abuse, drug use, prostitution, coercion, and criminal activity.
2023-10-2940 minSoul Care Healing: The Podcast18. Teaching our children how to maintain connection Smiles are contagious - and when we share these it can help give us a lift. But how do we navigate helping our children connect with others, particularly when their relationships can be so dependent on who is in their class this year? Join me as I chat about the importance of connection, happy hormones and warding off loneliness. In this episode we cover: ● The power of a smile ● Challenging yourself to say hello to everyone you meet ● Overcoming fear of rejection and being worthy
2023-10-2222 minSoul Care Healing: The Podcast17. The times I had to say goodbyeSaying goodbye is a heartbreaking experience, whether the death is unexpected or there's been time to say goodbye when someone is ill. Today we look at not only the different types of deaths that you may experience through your life, but how every day can be an opportunity to make time for loved ones and show them you care. In this episode we cover: The two types of goodbyes we will face with loved ones The shock of an unexpected death Deaths we have more ti...
2023-10-1533 minSoul Care Healing: The Podcast16. The Magic of Singing – Why Collective Singing is Something You Should Try Singing can support our mental health, our energy and most of all - make us feel good! Singing teacher Steph Carson joins us to share her love of music and how you don't need to be Kylie Minogue to open your mouth and sing from the heart. In this episode we cover: ● What is a melody and a harmony ● Breaking down some other singing terminology ● Why singing is so important in culture and ceremony ● How music can evoke different emotions in people ● Mu...
2023-10-0839 minSoul Care Healing: The Podcast15. The Power of WordsFor many years in my hair dressing chair, I have been told people wish they could have me in their pocket when they need to have a hard conversation. Tune in today as I chat about some useful ways to express your feelings clearly and concisely, using language and tone to pave a way forward, rather than pointing fingers and laying blame. In this episode we cover: Having hard conversations and them coming from a good place How word dumping is shaped in childhood and can play ou...
2023-10-0132 minSoul Care Healing: The Podcast14. Who the f**k does she think she is?There are three women inside of me: the powerhouse go-getter who has no time for BS, there's the gypsy dreamer who wants to take her family in a caravan around the country and cut hair along the way, to the mother who is content being settled with simple family life. Who the f**k do they think they all are? Today we look at balancing different versions within yourself, or hats you need to wear, to allow all parts of you to feel satisfied. In this episode we cover: Balancing different versions...
2023-09-2419 minSoul Care Healing: The Podcast13. Let's talk (gulp) perimenopause and how to do life transitions gracefully with guest Nerida FirmanToday we talk with Nerida Firman, owner of Barre Society in Bendigo, about the transition women undertake through midlife. Women in the 35-60 year age bracket can often be overlooked by both medical and fitness industries with major hormonal changes taking place in the body. We dive into some ways to lean into and nurture your body through perimenopause to feel confident in the skin you are in! In this episode we cover: Changes in your body being frustrating When selfcare, diet or exercise actions that used to work don't w...
2023-09-1748 minSoul Care Healing: The Podcast12. Let's Talk Energy: Connecting with your "knowing" This episode is all about intuition: from the disconnection of our knowing to how to better trust our intuition. Everyone is born with a knowing, or intuition, but sometimes it can be hard to tap into it. We dive into the spirit world as I share my experiences of being able to connect with a greater power. In this episode we cover: · How intuition can serve you · It can feel like a sense of familiarity · Everything carries energy from animals to hum...
2023-09-1027 minSoul Care Healing: The Podcast11. Parenting Through the Fights: How I'm Trying to do it BetterThis episode we chat about managing fighting in your household. It's very rare that everyone in your house will feel the same way at the same time, so how do we manage different emotions, energy, and disagreements? Join me as I chat about recognising where family members are at, choosing to step in or out of the conflict and continuing to love that person just as they are. In this episode we cover: How not everyone in your family will always be in the same mood at the same ti...
2023-09-0324 minSoul Care Healing: The Podcast10. Why thinking it through isn't always the answerToday we talk about healing yourself through your body, rather than always doing the work in your mind. We are joined by Emily East, author of Like a Mother, and we talk about somatic healing. It's a fancy way of talking about different physical ways to shift energy out of the body. Join us for this enlightening chat which might throw up some options for you to get on top of anger that can flare during parenting! In this episode we cover: Exploring different ways to heal Learning how to use...
2023-08-2740 minSoul Care Healing: The Podcast9. Shining a Light in the Dark Corners of our RelationshipsIn this episode we are joined by Counsellor Nathan Welch to discuss anger, parenting and the changing role of males in society. We then shift gears to chat about sex, foreplay and how intimacy and sex are so very different. At the heart of it all is the desire for connection. Warning for little ears: this episode covers the topic of sex. In this episode we cover: Dealing with anger in the home Differences between males and females dealing with anger The changed role of males in modern society We...
2023-08-2043 minSoul Care Healing: The Podcast8. Contemplating Legacy: What Memories Will You Leave Behind?In this episode, we reflect on the concept of legacy and its importance in our lives. Gayle recently completed a death doula course, which emphasised the significance of creating a legacy, even for those who are not facing life-limiting illnesses. Memories and legacies are not just about physical possessions but also the impact we leave on others through our actions and interactions. Gayle shares the beautiful legacy left behind by her late father, which includes a mix of old-school Irish humour, playful songs, and a genuine acknowledgment of others. In this epi...
2023-08-1320 minSoul Care Healing: The Podcast7. The New Death Conversation: Why it's important to know what you want in the endToday we chat to Brigdet Allan, who facilitates the Death Cafe in Bendigo which is a space to actively share, listen and learn about death and the end-of-life experience. We talk more about death and dying and how education is key in minimising the fear around death. In this episode we cover: Living ceremonies are a new trend which are held while sick/terminal people are alive. Having conversations with people with a terminal illness can highlight how much time we spend on unimportant things. There are so many alternatives to coffins and a...
2023-08-0645 minSoul Care Healing: The Podcast6. Adding to Your Parenting Toolbox: When You Know You Could Do with Some HelpToday I am joined by my friend and fellow parent Hayley as we chat about all things parenting. From dealing with living in an overstimulated world to counselling to swearing in front of your children. We look at different ways to parent in the modern world, along with some of the tools you can use to navigate through the years. Show notes: https://www.soulcarebendigo.com.au/podcast If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a...
2023-07-3034 minSoul Care Healing: The Podcast5. What Matters in the End: Sharing Stories of Loss with Kate MuldoonToday we are chatting with Kate Muldoon, owner of Ladies with Tradies and former palliative nurse about what matters most in life. Kate has experienced heavy loss in her life, and she chats candidly about processing grief, managing burn out and mental health challenges. We chat about the beauty of humanity in death. Show notes: https://www.soulcarebendigo.com.au/podcast If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on A...
2023-07-2442 minSoul Care Healing: The Podcast4. Ugh! I'm Overwhelmed: Permission to Slow Down CaptainIn this episode we talk about giving yourself permission to slow down. When you're saying yes to something, you're saying no to something else. Let's examine how this can feel in your body and how you can take steps to give yourself space and grace to feel lighter and softer again. Show notes: https://www.soulcarebendigo.com.au/podcast If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify
2023-07-1622 minSoul Care Healing: The Podcast3. My Beautiful Bipolar FatherIn this episode of Soul Care Bendigo's Podcast: Naked we cover the complexity of family relationships and the added pressure of living with someone with a mental health condition. This is an inside view into my father's battle with bipolar, through my experience as a child and adult. Please note: this episode covers mental health decline and living with someone with a severe mental health condition and this may be triggering for some. Show notes: https://www.soulcarebendigo.com.au/podcast
2023-07-0934 minSoul Care Healing: The Podcast2. My Unusual Body: How do you Sit with the "Different?"In this episode of Soul Bendigo's podcast Naked we talk about bodily differences and how we can tackle our response when something makes us feel a little bit uncomfortable. Please note: small parts of this episode talk about things that might be a little difficult for some people to listen to - including pregnancy, premature labour, premature babies, and amniocentesis. Show notes: https://www.soulcarebendigo.com.au/podcast
2023-07-0928 minSoul Care Healing: The Podcast1. Welcome to Soul Care Bendigo's Podcast: NakedWelcome to the first episode of Soul Bendigo's podcast Naked where I chat about how my career as a hairdresser and the power of storytelling has led me on a new path of connection. Show notes: https://www.soulcarebendigo.com.au/podcast
2023-07-0928 min
Alabama History PodcastsEpisode 064 AHA President Ruth Truss and Sect Mark Wilson discuss Truss's 2023-24 term of officeDr. Ruth Truss, Dean of the College of Arts and Sciences at the University of Montevallo, is the 2023-2024 president of the Alabama Historical Association. With long-time AHA Secretary Mark Wilson, she discusses her plans for her term in office, from maintaining the diversity initiatives of her predecessors to the programs for both the AHA Fall Pilgrimage (Sylacauga) and Annual Meeting (Huntsville).
Links to things mentioned in the episode:
City of Sylacauga (EOA article) https://encyclopediaofalabama.org/article/sylacauga/
Blue Bell Parlor (Alabama Travel Website) https://alabama.travel/places-to-go/blue-bell-creameries
B.B. Comer Library https://www.bbcomerlibrary.net/
Pursell Farms...
2023-07-0520 minSoul Care Healing: The PodcastWelcome to Soul Care Bendigo's Podcast: NakedWelcome to Soul Care Bendigo's Podcast: Naked. Your host, Gayle Wilson, will take you on a journey through all of life's lessons, the good, the bad, and the ugly. Gayle is on a mission to bring you back to your heart and to help you through communication. Offloading the tightness that sits in your chest, this hesitation to live life to the fullest. She wants to bring you out of your shell, and help you bring back your shine. In this podcast, Gayle shares her own personal sto...
2023-06-0202 min
Black At It: The Next AdventureS3 E2: Finding What Works for YOU on a Holistic Health Journey with Anissa McCall WilsonAs we age gracefully, it’s important to keep our energy and fitness levels up for optimal health and wellness. We can’t be there for our loved ones if we don’t feel good and have good health. Don’t you want to be a strong and healthy woman even as the years pass? Join us to learn more from today’s guest! We are excited to be joined by Anissa McCall Wilson, a true lover of health. As a certified health coach, she helps women create and sustain healthier lifestyles. She shares highlights of her ten-year fi...
2023-03-1350 min
Nurturing The Future - 1001 Days To Save The WorldEpisode 24 - Bonding in water for babies through aqua sensory practices, presence and love with Jo WilsonI am speaking with Jo Wilson about creating bonds and love in the water for babies and why nurturing practices in water count in the first 1001 days. About Gayle Berry: International Lecturer & Expert on Baby Massage & Yoga Founder of Blossom & Berry, BA, Dip. Law, PGCE, IAIM, Birthlight, Dip Hypno, Clinical Hypnotherapist, Life Coach ITEC Massage, Author, Pregnancy and Post Natal Yoga Teacher, Children's Yoga Teacher, Doula & Sleep Consultant. Gayle is an international author and expert on infant massage and yoga. She is a proud mother of three amazing children & co founder...
2022-08-0829 min
Listen To The Full Audiobook That Keeps Story Seekers Hooked.Heart of Shadow by Sarah K.L. WilsonPlease visithttps://thebookvoice.com/podcasts/2/audible/240821to listen full audiobooks.
Title: Heart of Shadow
Series: Seven Swords Series, Book 1
Author: Sarah K.L. Wilson
Narrator: Jesse Vilinsky
Format: mp3
Length: 6 hrs and 57 mins
Release date: 05-24-22
Ratings: 4.5 out of 5 stars, 11 ratings
Genres: Dark Fantasy
Publisher's Summary:
I'm hiding in my father's closet, desperately picking the lock on a box containing an ancient evil...when he emerges. He doesn't seem all that evil, but neither did my friends before they turned into monsters. I'd like to think that I don't need him. But I love books and he loves battles...
2022-05-246h 57
Listen To The Full Audiobook That Keeps Story Seekers Hooked.Who Is Colin Kaepernick? by Lakita Wilson, Who HQPlease visithttps://thebookvoice.com/podcasts/2/audible/103985to listen full audiobooks.
Title: Who Is Colin Kaepernick?
Series: Who-? by Who HQ
Author: Lakita Wilson, Who HQ
Narrator: Cary Hite
Format: mp3
Length: 30 mins
Release date: 05-03-22
Ratings: 2 out of 5 stars, 1 rating
Genres: Social Activists
Publisher's Summary:
2022-05-0330 min
Exploration LocalEnsuring A Vibrant Future For The Outdoor Economy & Communities w/ Gayle Conelly Manchin & D. Reid WilsonSend us a textI recently had the privilege of attending the 4th Annual Outdoor Economy Conference in Cherokee, North Carolina, where 600 outdoor industry businesses, conservationists, public land managers, development experts, nonprofit & government leaders, and entrepreneurs are looking to grow the outdoor industry in their communities and craft an economy that’s intimately tied to the quality and health of their places.I had the distinct honor of sitting down with D. Reid Wilson, Secretary of the North Carolina Department of Natural and Cultural Resources, who is implementing the largest investment in outdoor recreation in No...
2022-04-2754 min
Buckeye Talk: Ohio State podcast by cleveland.comNFL Draft talk with PFF's Austin Gayle on Garrett Wilson, Chris Olave, Aidan Hutchinson, C.J. Stroud and moreOK, maybe you don't want to hear a ton about a Michigan player on Buckeye Talk, but we wouldn't be bringing you this interview if we didn't think it provided value to Ohio State listeners.On this Thursday Buckeye Talk from cleveland.com, Doug Lesmerises and Nathan Baird interview Austin Gayle of PFF about the PFF four-part podcast series on Michigan's Aidan Hutchinson called "Hutch." And then Doug, Nathan and Austin discuss the draft prospects of several Buckeyes.Among the topics in this episode:
How Ohio State tried to block Hutchinson last...
2022-04-2142 min
Stories in LeadplateStories in G Minor - Episode 19: Something witty hereIn this episode, we talk about Season 3 of The Orville; an announcement from Rockstar Games; if adblock is piracy; and a lot more
Links:
Instagram: https://instagram.com/storiesingminorofficial?utm_medium=copy_link
Discord: https://discord.gg/gqjpRS4a9z
Become the infamous chat at: https://www.twitch.tv/storiesingminor
Ash: https://twitch.tv/smaltigreash
Dylan: https://twitch.tv/explodinggoatsinc
Songs suggested:
Told You (not to Let Go) - Brick + Mortar: https://open.spotify.com/track/6Dm58...
2022-02-131h 33
Listen To The Full Audiobook That Keeps Story Seekers Hooked.Ploductivity by Douglas WilsonPlease visithttps://thebookvoice.com/podcasts/2/audible/229173to listen full audiobooks.
Title: Ploductivity
Author: Douglas Wilson
Narrator: David Webb
Format: mp3
Length: 2 hrs and 41 mins
Release date: 11-29-21
Ratings: 5 out of 5 stars, 103 ratings
Genres: Social Issues
Publisher's Summary:
In this audiobook, Douglas Wilson both considers the theology behind technology, work, and mission and advice on how to be productive - and to think about productivity - in the digital age. We should not rush to buy each and every new iPhone or fancy new gadget, but neither neither should we reject the new technology out of nostalgia for the good...
2021-11-292h 41
Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #333 – Charlo vs. Castano Recap*Recorded July 20, 2021
Join host Michael W., Gayle, and Daniel as we discuss...
Boxing Recap
· Jermell Charlo vs. Brian Castano
· Rolando “Rolly” Romero vs. Anthony Yigit
Boxing News
· Fury-Wilder III rescheduled for October 9th.
· Joshua-Usyk set for Sept 25th in London.
· Alvarez-Plant closed to being finalized.
Boxing Preview
· Joe Joyce vs Carlos Takam
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Po...
2021-07-291h 21
Nurturing The Future - 1001 Days To Save The WorldEpisode 6 - Jackie Wilson: Self Care And Self Love As a Foundation For Mental Health In The First 1001 Days of Life Jackie shares her experience supporting parents to find an authentic and connected parenting style to fully enjoy and embrace parenthood and overcome challenges with grace. About Gayle: International Lecturer & Expert on Baby Massage & Yoga Founder of Blossom & Berry, BA, Dip. Law, PGCE, IAIM, Birthlight, Dip Hypno, Clinical Hypnotherapist, Life Coach ITEC Massage, Author, Pregnancy and Post Natal Yoga Teacher, Children's Yoga Teacher, Doula & Sleep Consultant. Gayle is an international author and expert on infant massage and yoga. She is a proud mother of three amazing ch...
2021-07-2225 minPound 4 Pound Boxing ReportPound 4 Pound Boxing Report #332 – More Boxing, Less Drama*Recorded July 14, 2021
- On this episode, host Michael along with Gayle, and Daniel, chopped it up with special guests Marquis Johns (@weaksauceradio) from bigfightweekend.com to discuss all things boxing.
Boxing Recap
· Gilberto Ramirez vs. Sullivan Barrera
· “Jo Jo” Diaz vs. Javier Fortuna
· Seniesa Estrada vs. Tenkai Tsunami
· William Zepeda vs. Hector Tanara
· Naoka Fujioka vs Sulem Urbina
· Chris Colbet vs. “King Tug” Nyambayar
Boxing News
· Tyson Fury vs. Deontay Wilder III postponed due to Fury tes...
2021-07-161h 48
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 241: Self Indulgent Knitting 2021 Wrap Up!What are we wearing? Love Note by tincanknits Sharlene's Love Note BlueSand Cardigan by La Maison Rililie Gayle's BlueSand What are we stalking? Center Point Popover by Ainur Berkimbayeva Rogue by Jenna Wilson Sharlene's Rogue Campfire Cardigan by Carrie Bostick Hoge Fleur Cardigan by Carrie Bostick Hoge Flamingo mobile by Rosanne Briggeman Hopeful Hearts Fair Isle Hat by Quiet Isle Crafts What are we knitting? Bento Boksy by Åsa Tricosa Bankhead by Susie Gourlay Hayven by Kate Oates Thank-you to our sponsor Fix-A-Stitch! What have we finished? Beacon by Shellie Anderson Sharlene's Beacon Lee Blanket by Kate Oates Gayle's...
2021-03-2554 minThe Yarniacs: A Knitting PodcastThe Yarniacs Episode 241: Self Indulgent Knitting 2021 Wrap Up!What are we wearing? Love Note by tincanknits Sharlene's Love Note BlueSand Cardigan by La Maison Rililie Gayle's BlueSand What are we stalking? Center Point Popover by Ainur Berkimbayeva Rogue by Jenna Wilson Sharlene's Rogue Campfire Cardigan by Carrie Bostick Hoge Fleur Cardigan by Carrie Bostick Hoge Flamingo mobile by Rosanne Briggeman Hopeful Hearts Fair Isle Hat by Quiet Isle Crafts What are we knitting? Bento Boksy by Åsa Tricosa Bankhead by Susie Gourlay Hayven by Kate Oates Thank-you to our sponsor Fix-A-Stitch! What have we finished? Beacon by Shellie Anderson Sharlene's Beacon Lee Blanket by Kate Oates Gayle's...
2021-03-2554 minPound 4 Pound Boxing ReportPound 4 Pound Boxing Report #317 - GWOAT Status* Recorded March 8, 2021
In this episode, Michael, Gayle, and Daniel recap Claressa Shields win over Marie Eve-Dicaire. We also discuss Brandon Adams come from behind win over Serhii Bohachuk and ask the question, how good is Tony Yoka? We also preview the big rematch between Roman “Chocolatito” Gonzalez and Juan Francisco Estrada. All that, plus a whole lot more!!!
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Pound 4 Pound Intro" by. Natty Turna and "Vibe in The Days" by. ALBM Production
Blog - ht...
2021-03-131h 43Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #316 – Thank Goodness That’s Over*Recorded March 1, 2021
Join host Michael and guest Gayle, Daniel (and special guest, Yolanda Cortes) to recap Canelo Alvarez making easy work of Avni Yildirim and what’s next for Canelo. We breakdown the yawner that was Joseph Parker-Junior Fa. Is Anthony Joshua-Tyson Fury on the verge of being finalized and announced? We will also preview the Women’s World Junior-Middleweight showdown between Claressa Shields and Marie Eve-Dicaire.
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Pound 4 Pound Intro" by. Natty Turna and "Vibe in The Days" by...
2021-03-131h 30Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #315 – Motivated by The Critics*Recorded February 26, 2021
Join host Michael along with guests Gayle and Daniel as we breakdown Oscar Valdez's sensation KO victory over Miguel Berchelt, Adrien Broner’s ordinary showing against Jovanie Santiago, and Josh Kelly falling apart against David Avanesyan.
We also discuss Triller winning the purse bid for Teofimo Lopez-George Kambosos Jnr, and preview Canelo Alvarez-Avni Yildirim and Joseph Parker-Junior Fa.
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Pound 4 Pound Intro" by. Natty Turna and "Vibe in The Days" by. ALBM Pr...
2021-03-131h 20
Good Life Conversations with Dean WilsonDr. Gayle BeebeI learn a lot from Dr. Gayle Beebe, President of Westmont College. He has a brilliant mind and a tender heart. Today we talked about faith, suffering, hope, leadership, character, and God.
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Support this podcast: https://podcasters.spotify.com/pod/show/goodlifeconversations/support
2021-02-2830 minPound 4 Pound Boxing ReportPound 4 Pound Boxing Report #314 – Mauricio Lara Shocks the WorldJoin host Michael along with guests Gayle and Daniel as we breakdown Mauricio Lara’s upset stoppage win over Josh Warrington. We also discuss Richard Commey’s impressive win over Jackson Marinez. Jojo Diaz loses his title on the scales, and Brian Castano’s victory over Patrick Teixeira to win the WBO Jr. Middleweight title. All that, plus a preview of Miguel Berchelt – Oscar Valdez.
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Pound 4 Pound Intro" by. Natty Turna and "Vibe in The Days" by. ALBM Production
Blog - www.p4pb...
2021-02-181h 37Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #313 – Sleeping Dogs Don’t Lie*Recorded February 8, 2021
Join host Michael along with guests Gayle and Daniel as we recap Caleb Plant’s win over Caleb Truax and ask, is Plant ready for Canelo? We also acknowledge the passing of former world heavyweight champion Leon Spinks, the back and forth between Deontay Wilder and Mark Breland, and preview all the boxing set to happen this Valentine’s day weekend. All that and more!!!
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Pound 4 Pound Intro" by. Natty Turna and "Vibe in T...
2021-02-131h 43Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #311 – 2020 Boxing Recap*Recorded January 4, 2021
First and foremost, Rest In Power MF DOOM. After taking a couple of weeks off, we’re back new for 2021. Join host Michael and guests Gayle and Daniel as we talk about Canelo Alvarez, “GGG”, Kazuto Ioka’s masterful performance over Kosei Tanaka, and Ryan Garcia’s stoppage win over Luke Campbell. Plus, we give our 2020 Boxing Awards for…
· Men’s and Women’s Fighter of The Year
· Fight of The Year
· Knockout of The Year
· Prospect of The Year
· Trainer of The Year
· Bold Predictions...
2021-02-132h 01Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #310 – Let the Hype For #JoshuaFury Begin!Recorded December 14, 2020
Mad late sharing this episode (please forgive me), but...
Join host Gayle, Daniel, and host Michael W., recap Anthony Joshua’s dominant stoppage win over Oleksandr Usyk and the talks heat up about a possible fight against Tyson Fury, Masayoshi Nakatani’s spectacular comeback win over Felix Verdejo, Shakur Stevenson making easy work over Toka Kahn Clary, and Chris Colbert’s impressive stoppage win over Jaimie Aroboleda.
Boxing News
· The Shenanigans of the WBC
· Fight date set for Miguel Berchelt vs. Oscar Valdez
Boxing...
2021-02-131h 59Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #309 – The Return of Errol Spence Jr*December 11, 2020
In this episode, hosts Michael W., Gayle, and Daniel recap Errol Spence’s long-awaited return to the ring and his emphatic win over Danny Garcia, Billy Joe Saunders’ easy win over Martin Murray, and Anthony Yarde’s upset defeat. We also preview Anthony Joshua – Kubrat Pulev, and Floyd Mayweather news. All that and more!!!
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Pound 4 Pound Intro" by. Natty Turna and "Vibe In The Days" by. ALBM Production
Blog - www.p4pboxingreport.wordpress.com
Tw...
2020-12-121h 35Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #308 - #TysonJones Recap… Were You Entertained?By. Michael W.
December 4, 2020
Join host Michael W. along with guests Gayle, Lisa, and Daniel as we recap the Mike Tyson – Roy Jones, Jr “exhibition”, why we’re scratching our heads over how Daniel Jacobs looked against Gabe Rosado, and breakdown Joe Joyce’s stoppage win over Daniel Dubois. All that plus a preview of Errol Spence’s long-awaited return to the ring as he defends his IBF/WBC World Welterweight title against former champ, Danny Garcia.
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Pound 4 Pound Intro" by. Na...
2020-12-041h 40
Give it the BeanzEpisode 71: Guest interview with Rhea Gayle on The Figure Class and Road to OlympiaJoin me in todays episode where am joined by my first female Olympian guest, Rhea Gayle. Throughout todays episode Rhea shares her journey from first getting into bodybuilding up until prepping now for her 2nd showing on the most prestigious stage there is.
If you are thinking about competing or are interested in hearing her story this is not one to miss.
@prepcoachuk
@rheagpt
2020-11-2646 minPound 4 Pound Boxing ReportPound 4 Pound Boxing Report #306 - #CrawfordBrook PreviewBy. Michael W.
*Recorded November 13, 2020
Join Michael, Gayle, Daniel, and others as we recap Devin Haney’s victory over Yuriorkis Gamboa, Access Filip Hrgovic’s win over Rydell Booker, did Luis Ortiz knockout out Alexander Flores with a phantom punch, and is Junto Nakatani the next great smaller-weight fighter from Japan?
We also discuss the latest news from Canelo Alvarez, why the upcoming Kazuto Ioka-Kosei Tanaka fight on Dec. 31st is a matchup that should have fans REALLY excited, and preview Terence Crawford-Kell Brook. All that and more!!!
Poun...
2020-11-141h 35
Curious Minds at WorkCM 174: Michael McCullough on the Kindness of StrangersHow did humans, a species of self-centered apes, come to care deeply about complete strangers?
From an evolutionary standpoint, we shouldn't be kind to strangers. Yet, history shows, time and again, we are.
Scientists see it as a puzzle to solve. Michael McCullough, Professor of Psychology at the University of California, San Diego, believes it's what sets us apart. He says, "[We] love to talk about ways in which humans are biologically unique, and there's a million ways. But I really do think that our regard for strangers, absolute strangers, is one of them."
Michael is author of the book...
2020-11-0945 minPound 4 Pound Boxing ReportPound 4 Pound Boxing Report #303 - #LomachenkoLopez RecapBy. Michael W.
Recorded 10.19.2020
Join host Michael W. along with guest Gayle from Communities Digital News and Daniel from The Inscriber podcast as we discuss ALL THING’S Boxing. During this episode, we recap Teofimo Lopez backing up all his pre-fight talk with surprising a win over Vasiliy Lomachenko. Is Edgar Berlenga the next big punching sensation in the sport? Plus, we preview…
· Roman Gonzalez vs. Israel Gonzalez
· Juan Francisco Estrada vs. Carlos Cuadras II
· Julio Cesar Martinez vs. Moises Calleros
· Sergey Lipinets vs. Custio Clayton
All th...
2020-10-221h 39Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #302 - #LomachenkoLopez PreviewBy. Michael W.
Recorded 10.12.2020
Join host Michael W. along with guest Gayle from Communities Digital News and Daniel from The Inscriber podcast as we discuss ALL THING’S Boxing. During this episode, we recap Emanuel Navarrete’s win over Ruben Villa, Janibek Alimkhanuly’s fast track to a world Middleweight title shot, and is Tyson Fury really foregoing a third fight against Deontay Wilder? That, plus a complete breakdown of the highly anticipated Lightweight unification showdown between Vasiliy Lomachenko and Teofimo Lopez. All that and more!
Pound 4 Pound Boxing Report Info:
Openin...
2020-10-161h 31Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #301 – #BaranchykZzpeda: A Fight (and KO) We Will Never ForgetBy. Michael W.
10.5.2020
Join host Michael W. along with guest Gayle from Communities Digital News and Daniel from The Inscriber as we recap the epic war between Ivan Baranchyk and Jose Zepeda, prospect Joshua Buatsi given a tougher fight than expected. Plus, we react to Deontay Wilder deciding to part ways with trainer Mark Breland, Eddie Hearn disclosing that he has COVID-19, and preview the Oct. 10th showdown between Emanuel Navarrete and Ruben Villa. All that and more!!!
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Pound 4...
2020-10-061h 57Pound 4 Pound Boxing ReportPound 4 Pound Boxing Report #300 – The Charlo’s Time to ShineJoin host Michael W., Gayle, Daniel, and others discuss all thing's boxing!
Episode Recorded September 30, 2020
Pound 4 Pound Boxing Report Info:
Opening by. Sydney G.
Music: "Pound 4 Pound Intro" by. Natty Turna and "Vibe In The Days" by. ALBM Production
Blog - www.p4pboxingreport.wordpress.com
Twitter - @p4pboxingreport
Email - p4pboxingrpt@gmail.com
Facebook - www.facebook.com/Pound4PoundBoxingReport
YouTube - www.youtube.com/P4PBoxingReport
Tumblr - www.p4pboxingreport.tumblr...
2020-10-022h 04Curious Minds at WorkCM 164: Stanislas Dehaene On How We LearnWhat are the skills that can help us learn new things more quickly and efficiently?
Our ability to learn sets us apart from other species. Yet few of us understand how to maximize this ability.
Stanislas Dehaene, Director of the NeuroSpin Brain Imaging Center in Saclay, France, and Professor of Experimental Cognitive Psychology at the College de France, can help. In his latest book, How We Learn: Why Brains Learn Better Than Any Machine...for Now, he explains how the human brain is designed for learning. Next, he shares exactly what we need to optimize our learning.
Sleep is one...
2020-06-2242 min
Leadership Laid BareNurturing Leadership with Gayle BerryI’m really excited to welcome today’s guest leader, Gayle BerryLeadership is really about making a positive impact on the world. You do that by being you, being collaborative and being impactful. Well, today’s guest absolutely lives up to all of that... and more!A former project finance lawyer turned serial entrepreneur, business mentor and charity founder. They are a transformational leader and business mentor to thousands of women who have created their own businesses across the world.Gayle regularly shares her wisdom on compassionate leadership, sustainable entrepreneurship and helps women...
2020-06-0832 min
The Devin HourHot Mess (Nicki Minaj Vs. Meek Mill, Kobe Bryant And Gayle King)Welcome to another episode. On this episode we talk about Nicki Minaj, Kobe Bryant, Gayle King, Cardi B and so much more. Follow the podcast on instagram @thedevinhour and my personal account @devintoowoke
Thank you Lester for coming on the show!
2020-02-1347 min
The Devin HourHot Mess (Nicki Minaj Vs. Meek Mill, Kobe Bryant And Gayle King)Welcome to another episode. On this episode we talk about Nicki Minaj, Kobe Bryant, Gayle King, Cardi B and so much more. Follow the podcast on instagram @thedevinhour and my personal account @devintoowoke
Thank you Lester for coming on the show!
2020-02-1347 min
Soul GlitchGayle King VS. The InternetsGayle King VS. The Internets. Deon and Naomi discuss Gayle King’s interview with WNBA legend, Lisa Leslie. Gayle is accused of throwing shade on Kobe Bryant’s legacy with old rape allegations. We discuss Snoop Dogg’s reaction/ overreaction. Naomi questions Black Men’s loyalty to Black Women in a 6 page treatise. Naomi shares a positive website https://goodblacknews.org/
Music by: The Bengfang Project Vol 1
2020-02-121h 52
Writer TypesOwen Laukkanen, Stephanie Gayle, Greg Herren, Carter WilsonIt's out summer kickoff show and it's SUPERSIZED. Interviews with Owen Laukkanen, Stephanie Gayle, Greg Herren and Carter Wilson. Plus summer book recommendations from the Malmons (and Steve & Eric) plus a listen to some new music from The Brothers Steve.All music used by permission under the creative commons license. Music in this episode includes:Up Above by Letter BoxFugetaboutit by Dan LebowitzRocker Chicks by AudionautixGrassy Hill by Huma-HumaVintage Party Rock Instrumental BY C-DocReckoning by Podington BearSlotcar...
2019-07-0256 minCurious Minds at WorkCM 108: Leonard Mlodinow on Unleashing Our Creative ThinkingIn times of rapid change, people who can think creatively are invaluable. Leonard Mlodinow, author of the book, Elastic: Flexible Thinking in a Time of Change, calls this type of thinking elastic. It is a bottom up approach that unleashes new ideas, and he believes anyone can employ it, since it is innate to us.
Leonard’s previous books include Subliminal (winner of the PEN/E.O. Wilson Literary Science Writing Award), The Drunkard’s Walk (a New York Times Notable Book) and The Grand Design with Stephen Hawking. He’s also written for the TV Series, Star Trek: The Next G...
2018-07-0133 min