Shows
Soul Care Bendigo's Podcast: Naked13. Let's talk (gulp) perimenopause and how to do life transitions gracefully with guest Nerida FirmanToday we talk with Nerida Firman, owner of Barre Society in Bendigo, about the transition women undertake through midlife. Women in the 35-60 year age bracket can often be overlooked by both medical and fitness industries with major hormonal changes taking place in the body. We dive into some ways to lean into and nurture your body through perimenopause to feel confident in the skin you are in! In this episode we cover: Changes in your body being frustrating When selfcare, diet or exercise actions that used to work don’t w...2023-09-1748 min