Shows
The Gayu Lewis Podcast: Empowering Women's Health & WellnessPCOS Isn’t What You Think — Understanding the Complexities of PCOSMost women think PCOS is just about irregular periods or difficulty getting pregnant. But the truth? PCOS is far more complex, misunderstood, and often misdiagnosed — leaving millions of women frustrated, unheard, and unsure where to turn.In this powerful episode of The Gayu Lewis Podcast, I sit down with Dr. Priyanka Mehta, a Dubai-based gynecologist with over 17 years of experience, Patron Member of the PCOS Society India, and a strong advocate for addressing the root cause of women’s hormonal issues, not just masking symptoms.We go beyond the textbook definition of P...2025-08-1244 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessLost Your Libido? Let’s Talk About Sex and MenopauseWhy does no one talk about sex after 40? Why does desire disappear during perimenopause and menopause? And what can you do when intimacy starts to feel like a chore—or stops altogether?In this bold and honest conversation, I sit down with Minerva Marino, a Somatic & Integrative Sexologist and Intimacy Coach, to explore what really happens to our sex lives as we move through the hormonal, emotional, and relational shifts of midlife.We talk about: 🔸 Why libido drops during perimenopause and menopause 🔸 What to do when you feel disconnected from your body and you...2025-07-2347 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessPerimenopause: The Overlooked Changes Women Need to Know AboutWhat if everything you’ve been feeling—exhaustion, mood swings, weight changes—wasn’t just life, but a critical stage of your health no one warned you about?In this eye-opening episode, Gayu Lewis, Menopause Wellness Advocate and host of the Gayu Lewis Podcast, sits down with Kausar, the founder of MeNow, the first perimenopause and menopause app available in both English and Arabic.Together, we unpack the silent epidemic affecting millions of women—perimenopause—and why it often goes ignored, misdiagnosed, or dismissed. From cultural taboos that keep wo...2025-07-1122 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessAddressing Women's Health: Why the Healthcare System Fails WomenWhy is women's healthcare still years behind — and what can we do about it?In this powerful episode of The Gayu Lewis Podcast, I sit down with Sophie Smith, Founder and CEO of Nabta Health, to unpack the uncomfortable truth: the healthcare system was never built with women in mind. From misdiagnosed conditions like PCOS and endometriosis to lack of access to culturally relevant care across the Middle East and Africa — this conversation is a wake-up call for anyone who cares about women’s health.We go deep into:Why women...2025-06-2345 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessWomen’s Wellness Isn’t a Trend. It’s a Movement — Led by Dr. Harmeek SinghWhat happens when a man steps into a conversation most men avoid—and leads it?In this episode, I sit down with Dr. Harmeek Singh, Founder and Chairman of Plan b Group, the visionary force behind some of the UAE’s most iconic women-focused events including the Dubai Women’s Run and the GCC’s first Menopause Summit.We talk about: ✅ Why men must be part of the women's wellness conversation ✅ The untold story behind organizing the region’s first menopause summit ✅ How events can crea...2025-06-0940 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessRewriting the Rules of Midlife— with Lisa Ray and Sujata AssomullMidlife isn’t a crisis—it’s your comeback.And in this episode, we’re tearing up the old rulebook.I’m sitting down with two powerhouses—Lisa Ray (@lisaraniray) and Sujata Assomull (@sujstyle)—to talk about what it really means to reinvent yourself at 40, 50, and beyond.You’ll hear real talk on: ✨ Why midlife is actually the most powerful phase of womanhood ✨ What happens when you let go of old identities—and rewrite your story ✨ How to age without apology in industries obsessed with youth ✨ Daily rituals and mindset s...2025-05-2344 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessPerimenopause Unfiltered: What No One Tells You“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You NeededThis week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy.In this no-filter, no-fluff conversation, we get into:The real symptoms of perimenopause no one talks about (spoiler: it’s not just hot flashes),The mental load...2025-05-0251 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessGut Health & Its Impact on Your Entire Body with Dr. Shefali VermaDid you know that your gut is often called your “second brain”? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation.In this must-watch episode, I sit down with Dr. Shefali Verma, a renowned functional medicine doctor based in Dubai, to discuss the gut-health connection and how you can take control of your well...2025-03-2844 min
The Gayu Lewis Podcast: Empowering Women's Health & Wellness1 in 10 Women Have Endometriosis—But Many Don’t Know It. Here’s WhyEndometriosis affects 1 in 10 women, yet many suffer for years without a proper diagnosis. Why? Because the symptoms can be dismissed as “normal period pain.” But here’s the truth: Endometriosis is NOT just a bad period—it’s a serious, chronic condition that needs attention.In this powerful episode, I sit down with Dr. Marlain Mubarak, head of the Endometriosis Center at Kings College Hospital Dubai, to discuss everything you NEED to know about this condition—from symptoms and causes to diagnosis and treatment options.🔎 What You...2025-03-1439 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessThe Power of Fermented Foods with Maher El TabchyIn this episode, I sit down with Maher Tabchy, the founder of Tabchili, to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and practical tips.🌿 What You’ll Learn:1️⃣ What is Fermentation?The ancient art of preserving food with live cultures.How ferment...2025-02-2836 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessThe Power of Breathwork & Ice Baths with Jennifer ChalouhiIn this episode, I sit down with Jennifer Chalouhi, a renowned fitness instructor, breathwork expert, and ice bath coach based in Dubai. We explore the incredible benefits of breathwork and cold exposure, why they’ve gained global popularity, and how they can transform your body and mind. Jennifer also shares her personal journey and life-changing experiences with these powerful practices.🌟 What You’ll Learn:1️⃣ What is Breathwork?Understand the science behind breathwork.Learn how conscious breathing improves mental clarity, reduces stress, and boosts energy.2️⃣ Th...2025-02-1438 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessUnlocking Your Health: Biohacking Techniques You Need to Know with Dr Elie AbirachedIn this episode, I sit down with Dr. Elie AbéRached, a leading biohacker, fitness recovery specialist, and sleep optimization expert, to break down the science behind biohacking and how you can use it to improve your health, energy, and longevity.Whether you're looking to enhance performance, speed up recovery, improve sleep, or explore cutting-edge wearable tech, this conversation is packed with practical tips and research-backed strategies to take your wellness to the next level.🔬 What You’ll Learn...2025-01-3141 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessBreaking Free from Food Addiction with Rouba ChalabiIn this eye-opening episode, I’m joined by Rouba Chalabi, a renowned food addiction coach, to discuss the complex relationship between food and emotions. Together, we uncover the signs of food addiction and practical ways to overcome it, including the transformative power of breathwork.🌟 Here’s what you’ll learn:1️⃣ What Is Food Addiction?Understand the difference between emotional eating and food addiction.Learn why food addiction is more than just a lack of willpower.2️⃣ Common Signs of Food AddictionDiscover the behaviors that could indicate fo...2024-11-2935 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessUnderstanding Hormone Replacement Therapy (HRT) for Menopause with Dr. Hajra AdilIn this episode of the Gayu Lewis Podcast, I sit down with Dr. Hajra Adil, a UK-trained family medicine consultant with a special focus on women’s health, particularly menopause, to dive deep into the topic of Hormone Replacement Therapy (HRT).This is a must-watch conversation for anyone navigating menopause, considering HRT, or looking to better understand the latest developments in women’s health.Key Topics Discussed:Understanding Menopause Symptoms: The physiological changes women experience and how these impact daily life.What is Hormone Replacement Therapy (HRT)? A breakdown of how it works, who...2024-11-1540 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessUntitled Sleep Like a Pro: Transform Your Nights with Expert Insights from Julie Mallon🎙️ Ready to Transform Your Sleep? Discover the Secrets with Sleep Coach Julie Mallon! 💤✨Are you tired of tossing and turning at night? Wondering why you wake up feeling groggy? This episode is your ultimate guide to unlocking the power of sleep!🌟 Here’s what you’ll uncover:The Sleep Hygiene RevolutionDiscover the top habits that can dramatically improve your sleep quality.Learn how simple changes to your environment can lead to dreamy nights.Circadian Rhythms: Your Body’s Sleep ConductorEver heard of your body's internal clock? It’s time to...2024-10-2639 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessOral Health & Menopause: 5 Essential Tips from Dr. Amineh Razavian to Keep Your Smile Strong Through Every StageIn this insightful episode, I’m joined by Dr. Amineh, an experienced dentist, to talk about a topic that’s rarely discussed but incredibly important—oral hygiene and how it changes during menopause. We cover everything from the challenges women face during this phase to practical tips for maintaining dental health. Here's what you'll learn:1. How Menopause Impacts Your Oral HealthHormonal changes during menopause don’t just affect mood and sleep—they can also lead to a host of oral issues like dry mouth, gum sensitivity, and even an increased...2024-10-0435 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessThe Importance of Fitness for Women: With Nur AlleyIn today’s episode of the Gayu Lewis Podcast, I’m thrilled to be joined by Nur, a personal trainer with a passion for empowering women through fitness. 💪🏼✨ We dive deep into the essential role that exercise plays in a woman’s overall well-being, from improving physical health to boosting mental and emotional resilience.What We Cover in This Episode:Why Fitness is Crucial for Women: Nur discusses the unique fitness needs of women and how regular exercise helps in managing stress, improving energy levels, and enhancing body confidence.Fitness at Every Stage of...2024-09-201h 18
The Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 6:The Power of Aromatherapy: Unlocking Wellness with Essential Oils – A Conversation with MeganIn today’s episode of the Gayu Lewis Podcast, I’m excited to introduce Megan, an expert in essential oils and aromatherapy. Megan brings a wealth of knowledge about the transformative power of essential oils and how they can elevate our physical, emotional, and mental well-being.What You’ll Learn in This Episode:Introduction to Aromatherapy: Megan breaks down what aromatherapy is and how essential oils can positively influence our mood, relieve stress, and promote relaxation.Holistic Healing: Discover the therapeutic benefits of essential oils for managing various health concerns such a...2024-09-0653 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 5: Navigating Life's Transitions: Empowerment and Resilience with Ketki ChandavarkarIn today’s episode of the Gayu Lewis Podcast, I'm thrilled to introduce Ketki Chandavarkar, a renowned Transition Coach and the founder of Phoenix Method Coaching (PMC). As an advocate of personal reinvention, Ketki empowers individuals to pivot from crisis to clarity, helping them embrace change with confidence through her innovative A.C.T. method.What You’ll Learn:From Crisis to Clarity: Dive deep into Ketki’s journey from battling burnout in the fashion retail industry to discovering her true calling as a Transition Coach. Learn how her personal challenges fueled her pa...2024-08-231h 08
The Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 4: Skin Health and Aging: Expert Insights with Dr. Massoma MolviIn this illuminating episode of the Gayu Lewis Podcast, I am joined by the esteemed Dr. Masuma Molvi, a renowned dermatologist, to discuss the intricate relationship between skin health and aging.As we age, our skin undergoes significant changes that can affect its appearance and texture. Dr. Molvi shares her extensive knowledge and expertise, providing valuable insights and practical advice on how to manage and improve skin health as we grow older.Key Discussion Points:Introduction to Dr. Masuma Molvi:Dr. Molvi’s background in dermatology and her journey to be...2024-08-091h 13
The Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 3 - Empowering Women Through Fitness and Menopause Education with Sharon McConnellIn this enlightening episode of the Gayu Lewis Podcast, I sit down with Sharon McConnell, a dedicated fitness instructor and fellow menopause educator, to explore the intersection of fitness and menopause. Sharon brings a wealth of knowledge and experience, sharing her insights on how physical activity can significantly impact the menopause journey.Key Discussion Points:Introduction to Sharon McConnell:Sharon’s background as a fitness instructor and her journey to becoming a menopause educator.How her personal experiences have shaped her approach to fitness and menopause education.The Role of Fitness in...2024-07-191h 16
The Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 2 - Womb Steaming Secrets with LibertyWelcome back to The Gayu Lewis Podcast! 🎉 In this episode, we're diving into the ancient and magical practice of womb steaming with our fantastic guest, Liberty.Womb steaming is an age-old practice that can enhance your menstrual health and overall well-being. Liberty walks us through the benefits, the history, and how you can easily add this powerful practice to your self-care routine.Whether you’re completely new to womb steaming or looking to deepen your practice, this episode is packed with valuable insights and fun conversation. Get ready to learn, laugh, and discover the magic of wo...2024-07-0143 min
The Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 1: Menstrual Cycle Synching with Mariam Yasin Hey everyone! Welcome to the very first episode of The Gayu Lewis Podcast! Today, I'm chatting with the fabulous Mariam about something super cool – menstrual cycle syncing. Ever wondered how to make your period work for you? Well, buckle up! Mariam and I dive into how syncing with your cycle can boost your energy, improve your workouts, and make life a whole lot easier. We’ll share some game-changing tips and have plenty of laughs along the way. So grab your headphones and join us for this fun and informative chat. Let’s get in sync and thrive together...2024-06-1846 min
FitnessProChat with FiterobicEp 33: Sleep management strategies to reduce stressSleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life.
The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle.
The ke...2024-03-2948 minFitnessProChat with FiterobicEp 29: Reverse Ageing with the Right FoodAgeing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age.
In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing.
Key discussions revolve around the importance of antioxidant-rich foods in slowing down the ageing process and the urgent need for a shift from calorie counting to a mindful eating approach. The episode...2024-01-3132 min