Shows
She Who Rises UpMenopause: Our Latest Truths and UpdatesIn this honest and heartfelt episode, we sit down to share our latest personal insights and lived experiences around menopause and perimenopause. Nothing is off the table. This is an intimate, real-time check-in on how the menopause journey continues to unfold for us, with space for both the messy and the magical. If you're walking this path too, we hope our reflections bring you resonance, relief, and a sense of sisterhood**trigger warning: This episode includes open and honest reflections on perimenopause and menopause, including mentions of suicidal thoughts. If you're in a vulnerable...2025-07-0226 minShe Who Rises UpThe Courage to Create: A Feminine ApproachWhat if fear isn’t just in your mind, but in your body — inherited, internalized, and reinforced? In this episode, we explore how fear silences creativity in four ways, and how many women default to hustle and control, disconnecting from their true creative power.Creation is messy, cyclical, and deeply feminine. Like birth, the contraction can be painful, yet the push is inevitable.2025-06-1119 minShe Who Rises UpOpening of the heart meditationIn this new episode, we explore the power of showing up from a place of love. We dive deep into how love shapes our actions and decisions, and we share a beautiful meditation to help you connect with this energy. Tune in for an uplifting conversation that will inspire you to lead with love in every moment.Gema & Lara 2025-05-2123 minShe Who Rises UpWhat is spirituality?In this episode, we explore the essence of spirituality and what it means to us. We dive into the different dimensions of spiritual practice, the role it plays in our personal and professional lives, and how it shapes our connection to the world around us.2025-05-0644 minShe Who Rises UpThe Stories We Create: How Mistakes Fuel Our ImaginationThis week, we share a personal story of misreading an important email, spiraling into panic, and quickly creating a story in Lara's mind. She reached out for support, only to realize she had misunderstood everything. In this episode, we explore how often we let our assumptions and fears shape our reality, creating stories from mistakes and misperceptions. Tune in to learn how we can pause and reset before our imagination takes over.2025-04-2228 minShe Who Rises UpA deep and mystical interview with GemaIn this powerful episode of She Who Rises Up, I interview my co-host, Gema, for a conversation that transcends the ordinary. We explore the sacred and the deeper layers of what it means to rise — as women and as souls on this path. This is an episode for the woman walking herself home.2025-04-0834 minShe Who Rises UpCoaching Corner: Answer These Powerful Questions With Us✨ Ready for a little self-coaching magic? ✨In this episode, we’re shaking things up! My cohost and I each picked powerful coaching questions to answer—live, unfiltered, and from the heart. But this isn’t just about us… it’s about you.As you listen, take a moment to reflect on these questions for yourself. Grab a journal, go for a walk, or simply pause and let the answers rise. Because sometimes, the right question at the right time can change everything.Let’s dive in—what will you discover today?🎧 Press play and join t...2025-03-2445 minShe Who Rises UpWhere Gema interviews LaraCome and join us in this intimate conversation where Gema interviews her co-host Lara. 2025-02-2547 minShe Who Rises UpInsights from recent life happeningsWelcome to another episode of the podcast! so much has been taking place over the past couple of weeks and as such we wanted to share aspects of what we got reminded of as well as lessons. 2025-02-1431 minShe Who Rises UpInsights from working in corporateAfter been self employed for several years, In today's episode Gema and Lara share some valuable lessons learnt from working in the biggest corporate organisations in the world.
2025-01-2836 minShe Who Rises UpMusing on inner balance, prespective, co-creating with spirit, and more...Beloved ladies, today was a beautiful, serene and practical episode where we shared new perspectives of engaging with life.
We talked about inner balance, perspective, co-creating with spirit, and more...
We would love to hear from you.
With love,
Gema and Lara2025-01-1332 minShe Who Rises UpBeing compassionate to others whilst not losing yourself.How can we do that?
This is the theme of today's episode of the podcast.
We hope you find it valuable, please do reach out and let us know your thoughts.
With love,
Gema & Lara2025-01-0239 minShe Who Rises UpMusing on our relationship with our bodiesIn this episode we talk about how a deeper spiritual life is linked to the relationship we have with our bodies, the more grounded, loving and aligned the relationship the more profound our spiritual life is.
In this episode Dr Carme Valls is mentioned. 2024-12-1738 minShe Who Rises UpMusing on faith, celebration and menstruality.In today's longer than expected episode we had one of our realest impromptu conversations, come and join us should you wish to learn from the insights of others... meaning us :) 2024-12-0343 minShe Who Rises UpMultidimensionality and allowingWelcome to season 4! 2024-11-1629 minShe Who Rises UpMy monastic experience with the nunsI am delighted to share with you the profound experience I had with the nuns back in August. I pray there is a reminder or a piece of medicine for you too. 2024-10-2319 minShe Who Rises UpWisdom from the plants - Perimenopause IILadies! may I invite you to listen to this episode of the podcast where I share some recent lessons learnt since opening the portal of Perimenopause and also what the medicine of Ayahuasca has taught me.
With love and devotion,
Lara - Pache2023-10-0514 minShe Who Rises UpWisdom from the plants: our cult experience and how to spot red flagsToday’s episode is a special one, as apart from sharing a recent plant medicine experience, I interviewed the beautiful Miranda Grace who shares with us her cult experience. We hope you find this episode educational. With love, Miranda and Lara.2023-07-061h 06She Who Rises UpWisdom from the plants - SurrenderWhat would happen if you were to surrender to whatever feeling you are going through instead of fighting it?
What would happen if you knew there is medicine in surrender?
In today's episode, I share with you what it means and a couple of medicine stories to support it.
Sending you my love2023-04-0519 min
She Who Rises UpWisdom from the plants - All is validWelcome to Season 3 of our podcast! where this intention is still to support your empowerment and growth... This time will be done through the wisdom and teachings received from sitting with plant teachers like Ayahuasca or San Pedro.
I hope you resonate with the medicine of this episode.
Much love to you all.
Lara2023-02-0213 minShe Who Rises UpEpisode 30: WTF! It's Perimenopause! but I am still young!Today I am sharing my journey with Perimenoapuse... which is something I wasn't expecting at all! not for, at least, 10 more years!
I hope as many women as possible listen to this episode; we need to share this wisdom far and wide to help us and help the future generation of Peri ladies to be better equipped!
With love and devotion,
Lara
2022-10-1919 minShe Who Rises UpEpisode 29: My Ayahuasca experienceI am so excited to share with you one of the most profound personal enhancing experiences of my life! I hope you enjoy it! If you want onto reach out my email is: support@larakhalaf.com2022-08-2939 minShe Who Rises UpEpisode 28: Mirror mirror on the wall, am I right or...If you find yourself moaning and complaining about situations or people… This episode is for you!
what if that person or situation was there to help you see something within you? What if they provide you with excellent opportunities to shift old and outdated ways of being? What if they were messengers… in the form of a sibling, a parent, a boss, a client, a co-worker.. with a mission to support your soul growth?
Today's episode is jam-packed with invitations to shift your perspective in the way to relate to others; I also share with you a very high-level framework that...2022-07-2122 min
She Who Rises UpEpisode 27: The priestess pathIn today's episode, I share with you what I know about the role the priestess has in society these days.
Who she is, where she is, and how you can start initiating yourself into your priesthood.
With love,
Lara.2022-06-2323 minShe Who Rises UpEpisode 26: Connecting to your feminineSisters! I have been really looking forward to recording this episode for all of us! it's the episode dedicated to journeying into the feminine.
My intention is to offer you a few of the many possibilities that exist and to support you in getting re-initiated into you.
With love always,
Lara.2022-06-0224 minShe Who Rises UpEpisode 25: Are you high standards coming from consciousness or trauma?Dearest sister, If you believe to have high standards, I invite you to listen to this episode, bring a note pad and a pen; and be ready to get challenged! With love always, Lara2022-03-1911 minShe Who Rises UpEpisode 24: How to navigate your awakening.As we go through massive shifts in human consciousness more people might feel confused as to how to navigate their old world with their new reality. This episode will provide you with some important insights to bear in mind. I hope you love it.
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If you resonate with my energy and want to explore working together, contact me at support@larakhalaf.com
Much love. 2022-02-2417 minShe Who Rises UpEpisode 23: A few important reminders as you prepare for the festive seasonAs The festive season approaches, lots of feelings are ready to rise; some feel good and some do not... what would happen if you were to change your mindset about this season and embrace it as part of your spiritual practice.
There are 7 messages or reminders waiting for you.
I hope you find this episode insightful.
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If you resonate with my energy and want to explore working together, contact me at support@larakhalaf.com
Much love.2021-12-2213 minShe Who Rises UpEpisode 22: Shifting fear and empowering ourselves in a disempowered world.Welcome to season 2 of your podcast sisters!
Allow me to be a little vulnerable with you and share my fear, with the hope, that as I shift mine, I inspire you to shift yours.
Also, we will be looking at ways in which to empower yourself in a world that seems a little crazy!
I hope you find it insightful.
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If you resonate with my energy and want to explore working together, contact me at support@larakhalaf.com
Much love.2021-12-0722 min
She Who Rises UpEpisode 22 - Feminine Energy Part 2In this episode, Lara Khalaf shares with us her insights, knowledge and wisdom on Divine Feminine energy and the story on how she keeps growing and learning about the feminine integration.2021-11-1144 minShe Who Rises UpEpisode 21 - Feminine EnergyWhat is the feminine energy? How can you tap into it?
This and next episodes will be dedicated to this important conscious subject.
2021-10-2843 minShe Who Rises UpEpisode 20 - PROTECT YOURSELFProtection... what does it really mean from a conscious perspective? How can you protect your energy and your vibration? What do we need protection from? Is protection a myth, a necessity or a tool for control? What if protection and safety had been used to distract us from our own spiritual power?
The answers to these questions and more in this exiting episode where Gema and Lara give their views on protection and link them to today´s world circumstances.
Gema & Lara2021-10-1431 minShe Who Rises UpEpisode 19: My inner compass knows the wayWhat a powerful conversation we had today! we would love all of you to listen and re-listen to this podcast as many gems were shared for us, you, and the collective.
We hope you love it.
Gema and Lara
The Oracle card chosen is from the: The Moon Deck. 2021-09-3032 minShe Who Rises UpEpisode 18: ASSESSMENTAm I ready to let go? am I making the time to assess what's valuable and important?
Join us in this discussion as we also share some of the lessons we learned recently.
With love.
Gema & Lara2021-09-1630 minShe Who Rises UpEpisode 17: RESULTSWhat a raw and heartfelt conversation talking about Fruition or results, feminine energy, and deep personal lessons we are experiencing.
We hope you love it. 2021-09-0234 minShe Who Rises UpEpisode 16: THE DARKNESSWhat's the darkness? or in other words, what's the void? what are the benefits of being connected to our internal void?
Join us in this beautiful discussion about the void!
We will also share with you the important lessons we learned over the past couple of weeks!
We hope you love this episode! 2021-08-1928 minShe Who Rises UpEpisode 15: EMOTIONSWhat controls and determines the quality of our lives? EMOTIONS.
I hope you find this valuable ladies!
External link: "How to feel your emotions: https://www.youtube.com/watch?v=ZGNs6rThOy0
2021-08-0526 min
She Who Rises UpEpisode 14 - KARMADo you believe in karma? Does Karma really exist? What are the benefits of believing in karma? What are your reasons to believe or not to believe in karma?
Whatever your answers to the above questions may be, you may be surprised by our view on karma and the belief systems in general.
Keep expanding your awareness and stretching the limitations of your mind with our deep conversations... this episode we talk about the truth of karma.2021-07-2227 minShe Who Rises UpEpisode 13 - REBIRTHWhat might need to die in order for a rebirth to take place?
Like the snakes who shed their skin as part of their growth, what "skin" do you need to shed? what habits are hindering your truth?
Join us in another exciting conversation! 2021-07-0830 minShe Who Rises UpEpisode 12 - GRATITUDEHow is your attitude towards gratitude? is it coming from a place of love or complacency?
Join us for another wonderful conversation on this important topic as you further heal and awaken.
With our love.
Gema & Lara2021-06-2326 minShe Who Rises UpEpisode 11 - DEALING WITH CONFLICTWelcome to episode 11!
In the first part of the show we will share our experiences y personal insights with the aim to fast track your growth then we will dive into the message from the oracle card!
We hope you love it!
2021-06-0834 minShe Who Rises UpEpisode 10 - FORGIVENESSWelcome to episode 10!
Today we are introducing a new element to this show, we share with you key lessons learnt in between shows with the intention of accelerating your growth.
We will also share some insights related to forgiveness.
We hope you find this episode insightful.
With love, Gema & Lara2021-05-2730 minShe Who Rises UpEpisode 9 - MENTAL HEALTHTo support bringing more light to mental health awareness week, we wanted to share our views on this very important and relevant topic.
Be ready to get challenged and take some time to answer some of the very powerful questions we have for you ladies!
2021-05-1226 minShe Who Rises UpEpisode 8 - FEMININE & MASCULINERecording this podcast felt very grounding and we would love to invite you to join us in this intimate conversation about feminine and masculine.
Be ready to take some inspired notes and actions!
With Love
Gema & Lara2021-04-2936 minShe Who Rises UpEpisode 7 - ADAPTWe invite you to listen to this very interesting episode where Gema shares her great wisdom, Lara asks some powerful questions and together they will trigger your mind to support you expand your consciousness. 2021-04-1534 minShe Who Rises UpEpisode 6 - SELF HEALING & CONFIDENCEIs it really confidence what you need? If you could replace it with another more specific word related to you, what would that be?
How much do you know about your self healing abilities?
Ladies! get a note pad and a pen and join us in this conversation that we are sure will get you thinking, it did to us too!
With our love
Gema & Lara2021-04-0129 minShe Who Rises UpEpisode 5 - ASSERTIVENESS & FULFILMENTIn today's insightful yet practical episode, we invite you to deep dive into the concepts of Assertiveness & Fulfilment.
Get a note pad, a pen and be ready to explore and learn more about your true nature.
With our Love,
Gema & Lara2021-03-1833 minShe Who Rises UpEpisode 4 - FOCUS & MOVEMENTIn today's episode the topic of Feminine and Masculine energies was discussed. Although this is a a vast topic, you will find interesting starting points as well as a few practical ways to tap into your feminine through movement and the masculine through focus.
Being aware of your thoughts and engaging with them is fundamental for an empowered creative life. 2021-03-0433 minShe Who Rises UpEpisode 3 - FIND YOUR JOY AND PATIENCEIn the midst of uncertainty and chaos we can easily loose our joy.
In today's episode we will share our thoughts on Joy, how to access it, for home and the workplace.
We will also share our thoughts on the concept of patience and how both are interlinked. 2021-02-1829 minShe Who Rises UpEpisode 2 - CLEAR VISION, INSPIRED ACTIONHaving a compelling vision is paramount to lead a life of purpose. Your soul´s purpose will come to you when you seek it from your heart and you will know what action, inspired action to take next as you allow your spirit to guide you.2021-02-0327 minShe Who Rises UpEpisode 1 - INTEGRATIONIntegration what you have learnt is as important as the learning itself.
When you are full, learning stops and it is time to integrate the learning experience, empty the cup when it´s full to the brim.
After integration happens, learning has taken place. Share with others what you have learn to intensify your learning experience.
Another important part of learning is knowing that ALL YOU NEED IS WITHIN YOU. Adopting this value statement as your truth ensures that you go with an empty mind, free of prejudices and opinions to any new l...2021-01-2120 min