Look for any podcast host, guest or anyone
Showing episodes and shows of

Gemma

Shows

Gemma-nifest
Gemma-nifestGemma-nifest aflevering 18: Qrabblen aan Gelijke Kansen – In Gesprek met Bas AntonisWelkom bij een nieuwe aflevering van Gemma-nifest, de podcast waarin we samen kansen manifesteren voor kinderen. Hier voeren we openhartige gesprekken met mensen die – op hun eigen unieke manier – werken aan een samenleving waarin ieder kind telt. Vandaag schuift een bijzondere gast aan: Bas Antonis, oprichter van Qrabbl, een platform dat onderwijsinstellingen en begeleiders op innovatieve wijze met elkaar verbindt. Welkom Bas!"
2025-08-1246 minGemma-nifest
Gemma-nifestGemma-nifest aflevering 17 : Stem van de Leerlingen – Kansen door de Ogen van Nuseyba en ZehraWelkom bij weer een nieuwe aflevering van Gemma-nifest, de podcast waarin we kansen manifesteren voor kinderen – en deze keer doen we dat samen met kinderen. Want wie kan er beter vertellen wat nodig is dan de kinderen zelf?Vandaag heb ik twee bijzondere gasten aan tafel: Nuseyba en Zehra, uit groep 7 en 8, en lid van de leerlingenraad. Ze denken mee, spreken zich uit, en weten als geen ander wat er leeft onder kinderen. Welkom meiden, wat fijn dat jullie er zijn
2025-08-1247 minMidlife Unlimited
Midlife UnlimitedEpisode #038 How to Value Your Feminine Worth with Guest Gemma NorrisJoin the Midlife Unlimited® conversation by sending Kate a textWhat does the word feminine mean to you? Does it conjure up images of pink blossom and floaty summer dresses? Or does being feminine run deeper for you… embodying your connection with Mother Earth?Can we be fierce and feminine?Have we lost touch with our inner feminine?Midlife Unlimited® is all about smashing stereotypes and shaking things up. So if this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and h...
2025-07-2447 minThe Strategic Leader
The Strategic Leader4.06 Hybrid, remote or in-office - what's better? with Dr Gemma DaleIs hybrid working better than being fully remote or fully in-office? Frankly, that's the wrong question. This episode explores how decisions about work location are often based on personal opinion rather than data, and why that leads to poor outcomes.Dr Gemma Dale shares insights from her academic research, showing how deeply held beliefs about productivity and presence still drive leadership behaviour. Many organisations still lack a clear definition of what good performance actually means. Instead, they default to outdated assumptions, such as equating visibility with effectiveness. We explore why so many hybrid models fall...
2025-07-2233 minGemma-nifest
Gemma-nifestGemma-nifest aflevering 14 : Hoor, Zie en Geef een Kans: Onderwijs als Gelijkmaker met Karim AmgharWelkom bij een nieuwe aflevering van Gemma-nifest, de podcast waarin we samen kansenmanifesteren voor kinderen. Ik neem je mee in gesprekken met inspirerende gasten die op huneigen manier het verschil maken in het leven van kinderen. Samen ontdekken we hoe wekinderen een passende plek in de maatschappij kunnen bieden.”"Vandaag heb ik een bijzondere gast: Karim Amghar. Karim is schrijver, docent éntelevisieprogrammamaker. Hij houdt zich intensief bezig met thema's als kansenongelijkheid,onderwijs en sociale cohesie. Misschien ken je hem van zijn boeken:•...
2025-05-0953 minGemma-nifest
Gemma-nifestGemma-nifest aflevering 13 : Wereldburgers in de Maak: De Kracht van Levensbeschouwing, Burgerschap en Kansengelijkheid in het Onderwijs met Ineke StruijkWelkom bij Gemma-nifest, de podcast waarin we samen onderzoeken hoe we optimale kansen voor kinderen kunnen manifesteren. Hier gaan we in gesprek met inspirerende gasten die op hun eigen manier het verschil maken. Vandaag hebben we een bijzondere gast: Ineke Struijk. Ineke is docent, curriculumontwikkelaar, schrijfster van lesprogramma’s en theoloog en ook een dierbare oud-collega en vriendin van mij. Ze ziet levensbeschouwelijk onderwijs en burgerschapsonderwijs niet als losse onderdelen, maar als de kern van het onderwijs – essentieel zelfs om kansenongelijkheid tegen te gaan. Wat is de kracht van levensbeschouwing in het onderwijs? Hoe verhoudt burgerschap zich tot...
2025-05-0953 minGemma-nifest
Gemma-nifestGemma-nifest aflevering 12 :Onderwijskwaliteit en Kansenvergroting: De Cruciale Rol van Leerkrachten en begeleiding van experts te gast: Bernadette Naan en Roy Voeten Welkom bij een nieuwe aflevering van Gemma-anifest! In deze podcast manifesteren we kansen voor kinderen en vandaag zoomen we in op een fundamenteel onderwerp: onderwijskwaliteit. Wat betekent het om goed onderwijs te bieden? Hoe dragen leerkrachten, ouders en methodes bij aan de kansen van kinderen? En welke uitdagingen en kansen zien onze experts? Hierover ga ik in gesprek met twee inspirerende gasten, die nauw betrokken zijn bij de onderwijskwaliteitsverbetering van Nour: Bernadette Naan, orthopedagoog en medeoprichter van Leerkracht en Co en Roy Voeten, psycholoog en ook medeoprichter van Leerkracht en Co.
2025-03-1353 minGemma-nifest
Gemma-nifestGemma-nifest aflevering 11 :De Kracht van Taal: Inclusie en Gelijke Kansen voor Iedereen te gast Froukje Hoobroeckx en Frederike Groothoff van SardesWelkom bij Gemma-nifest!Vandaag duiken we in de wereld van taal en kansen. Hoe kan taal – inclusief de thuistaal – bijdragen aan kansengelijkheid? Taal is de sleutel tot communicatie, zelfvertrouwen en ontwikkeling. Het beïnvloedt niet alleen de onderwijskansen van kinderen, maar ook hun sociale en professionele mogelijkheden later in het leven.Toegang tot een rijke taalomgeving, zowel op school als thuis, vergroot de kansen van kinderen om succesvol deel te nemen aan de maatschappij. Toch wordt de waarde van de thuistaal soms onderschat. Door thuistalen te erkennen en te benutten, kunnen we een brug slaan tusse...
2025-03-1152 minGemma-nifest
Gemma-nifestGemma-nifest aflevering 10 : De impact van armoede, samenwerking met ouders, geletterdheid en digitale inclusie in relatie tot kansengelijkheid te gast Wilma van AalstWelkom bij Gemma-nifest. Vandaag hebben we het over armoede en de impact daarvan op kansengelijkheid. Hoe zorgt armoede ervoor dat talentontwikkeling onbenut blijft?Armoede beperkt de mogelijkheden van mensen om hun talenten te ontdekken en te ontwikkelen. Dit begint vaak al op jonge leeftijd. Kinderen die opgroeien in armoede hebben minder toegang tot kwalitatief goed onderwijs, buitenschoolse activiteiten en een stimulerende leeromgeving.
2025-03-1150 minMidlife Unlimited
Midlife UnlimitedEpisode #015 How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-KingJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her g...
2025-02-2042 minThe Course Creator Show
The Course Creator ShowEpisode 208 | 18 Weeks Off and Still Hit $1M: My 2024 “Coast” YearSIGN UP FOR THE JAN 22 MASTERCLASS: https://gemmabonhamcarter.com/2025In this kickoff episode for 2025, Gemma reflects on her “coast year” of 2024, a year filled with travel, family time, and strategic business maintenance. She shares a behind-the-scenes look at how she worked just 60% of the year, still hit $1M in gross revenue, and what lessons she’s carrying into the new year. Plus, Gemma teases next week’s masterclass, where she’ll be sharing even more insights to help course creators and coaches crush 2025.What You’ll Learn in This Episode:What a “coast year” looks lik...
2025-01-1631 minPostpartum like a boss
Postpartum like a boss74 | Chat series 2024 wrap up - with Gemma and Kathryn @_motherupIn our last episode of 2024 my co-host Kathryn @_motherup and I share our reflections on the trials and tribulations of end of year parenting. We chat festive season, beauty standards, debrief the complexities of our first year of primary school parenting and reflect on how much change early years parenthood has brought about in both of our lives in different ways. Finally, we share some thoughts about our visions for 2025 and celebrate making it through another year of this wild, wonderful parenting gig.    Resources: 1:1 Counselling support - Book a 1:1 counselling session wit...
2024-12-291h 08To Love This Life
To Love This LifeAre You a Match For Your Dreams & Desires?In this episode of To Love This Life, Gemma explores the profound connection between identity and life experiences. Our identity shapes everything we do – from the way we parent, to our health habits, to how we react to feedback. But here’s the empowering truth: While much of our identity is shaped in childhood, we have the power to consciously evolve it as adults. Listen in as Gemma shares an invitation to audit your identity, so you can become the person who matches the experie...
2024-10-2414 minTails and Tassels
Tails and TasselsWelcome to Tails and Tassels: Meet Your Host, GemmaDon't Miss the Next Catbaret! 🐱🎭There’s always a new Catbaret show coming up—whether in person in NYC or virtually! Grab your tickets at CatbaretShow.com for a night of cat-themed comedy, music, and burlesque!--Hello, kitty cats! Welcome to Tails and Tassels! I'm your host, Gemma Smith—manager at a Kitten Nursery by day and host of the Catbaret, a cat-themed variety show in NYC by night! In this introductory episode, I share my inspiration in creating this podcast, creative and burlesque journey and what YOU can...
2024-10-0305 minHire Me Pls
Hire Me Pls#1: The MissionSend us a textEpisode 1: The Mission: Career Fulfilment Without BurnoutWhat would your dream career look like if there were no limits? In the first episode of Hire Me Pls, career coach and recruiting expert Gemma Lopez welcomes listeners to her new podcast focused on career clarity and fulfillment. Gemma emphasizes the importance of aligning your career with personal passions and values and shares her own journey from corporate burnout to starting her own staffing agency. Gemma encourages you to envision your dr...
2024-09-3008 minPointless
PointlessEp 20: Cock-a-hoop about Gemma's Hateful EightSend us a textWell we're all depressed, but none more so than our Gemma after her beloved Giants had their hearts broken yet again.  In a fit of rage straight after the game, Gemma made a list of seven things she HATES about AFL, adding one more in for good measure during the podcast.  Dom gets closure on the completion of Carlton's disgrace, and Martin gets excited about the Brownlow.  Very good listening :) 
2024-09-191h 07Crystal Mystery School
Crystal Mystery SchoolWhat Is an Almanac? All About Gemma’s New Book - The Crystal AlmanacThis week is a very special episode. Gemma’s third book, The Crystal Almanac, releases on Thursday (15th) this week, and so to mark this event, Gemma talks all about almanac, and what a ‘crystal’ almanac entails. Preorder your copy on or before the 14th Aug, let us know and you will be invited to a very special secret event. ---------------------- ⁠⁠⁠⁠⁠www.gemmapetherbridge.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@gemmapetherbridge⁠⁠⁠⁠⁠ We are always keen to spread our knowledge. If you'd like to stay up to date on events, courses and freebies, ⁠⁠⁠⁠⁠sign up to our mailing list.⁠⁠⁠⁠⁠ Get your free copy of issue...
2024-08-1326 minThe Golden Flower
The Golden Flower#7 The Creative Journey | Why Intuition Is So ImportantCreative expression is an invitation to higher levels of consciousness. But what does the creative journey actually look like? Is there any beginning or end?  It seems the most significant moments only make sense in retrospect.In today's episode, Angela and Gemma share some of the most pivotal moments on their individual creative journey. Both describe the intuitive way they have found their path and how each stage brought deep change and transformation into their life.Angela a writer and digital artist tells us how her return to the U.S from Japan was the catalyst f...
2024-04-0253 minCrystal Mystery School
Crystal Mystery SchoolYour Crystal Plan - All About Gemma's New BookJoin guest host Rachel of Fire+Alchemy as she interviews Gemma about the release of her latest book - Your Crystal Plan. Crystals are powerful tools, prized for their physical, emotional and spiritual healing properties. But crystals do more than just heal - they can also be used for empowerment, transformation and realising your purpose. In her new book, Gemma walks you through a process to first identify your physical, emotional and soul goals, and then, using the power of the chakras, find the crystals that will best support you in achieving them. Whether that's...
2024-03-1949 minThe Soul Led Success Show
The Soul Led Success ShowTeam Talks: Gemma & Kerrie - A Love StoryIn this episode Gemma and Kerrie are going to be talking all about how they met and the journey they’ve had together! We cover unintentional manifestation, personal growth and credit card debt! You aren’t going to want to miss this one..   Here are the highlights (07:37) Manifestation and the power of belief (12:54) Personal growth, business ownership, and career development (19:37) Entrepreneurship and balance (25:15) Building a successful online business with a team
2024-03-1331 minCrystal Mystery School
Crystal Mystery SchoolMarch Almanac and Gemma's New BookWe celebrate two special events this month! Its spring, the seasons and the energies are shifting, Spring festivals are coming around and the Spring Equinox is just around the corner. Join Gemma as she discusses this change in the seasons, and the accompanying energies and recommended crystals.  Plus, Gemma’s latest book, Your Crystal Plan, is coming out on the 14th March. In this book, Gemma walks you through a process to first identify your physical, emotional and soul goals, and then, using the power of the chakras, find the crystals that will best support you in ach...
2024-03-0523 minThe Golden Flower
The Golden Flower#1 Creativity as An Act of RebellionIs rebellious energy necessary as a catalyst for creative expression? In today's podcast, Gemma and Angela grapple with the inner and outer dynamics of the Creative Rebel. Join us as we riff on the necessity of ‘pushing back’ and claiming space for our creative spirit. We draw inspiration from Blessed Are the Weird: A Manifesto for Creatives and flow into a lively discussion on why honoring creativity is not vital to our own self-exploration but is an integral part of re-envisioning humanity. Gemma goes back 15 years to a pivotal moment that was the catalyst for...
2024-02-0538 minThe Course Creator Show
The Course Creator ShowEpisode 177 | The 2023 Wrap Up - What Sucked [Part 2]Welcome back to The Course Creator Show, where your host, Gemma Bonham-Carter, takes a candid dive into the less glamorous side of business. In this revealing part two of the series wrapping up 2023, Gemma shares the challenges and lessons learned from the aspects of her business that didn’t go as planned.In this episode, you'll discover:-Launches That Didn’t Lift Off: Gemma opens up about two specific launches that didn’t meet expectations, including the factors that might have influenced their outcomes, such as timing and launch strategies. Gemma reflects on the importance of pre...
2024-01-0444 minThe Course Creator Show
The Course Creator ShowEpisode 175 | Life in France - The 3 Month UpdateWelcome back to another exciting episode of The Course Creator Show, where your host, Gemma Bonum Carter, takes you on a journey through her life-changing move to France. In this special update episode, Gemma shares the joys, challenges, and unforgettable experiences of her first three months living abroad.In this episode, you'll hear about:-Embracing Travel and Experience: Gemma talks about her family's weekend escapades to stunning locations like St Tropez, Cassis, Arles, and more. Learn how they're making the most of every moment, from exploring the Mediterranean to trips to Italy and Switzerland.
2023-12-2132 minCrystal Mystery School
Crystal Mystery SchoolDecember Crystal Almanac & Gemma’s Talk from the London Gem & Mineral ShowThe first episode of this month is a two-parter. In the first half, Gemma covers December’s seasonal energies and suggests some crystals to work with these energies. Then Gemma shares a recording of her Crystals for Beginners talk from the London Gem & Mineral Show last week. Not only are Gemma and event hosts Alix and Mary from Wisdom on Wellness excited and proud to showcase this talk with you, but it also marks the start of their new podcast - WOW Talks - which also launches today. ---------------------- ⁠⁠⁠⁠www.gemmapetherbridge.com⁠⁠⁠⁠ ⁠⁠⁠⁠@gemmapetherb...
2023-12-0656 minThe Teacher Cast
The Teacher Cast#51: Welcome Gemma!Hey Teachers! Welcome back to another episode of the Teacher Cast! We start by catching up with Gemma on her last couple of months with Rang a 3 and 4, as she discusses her very first inspection and Hayley talks about the fun week that Fourth class have been having! (Including eating smarties!) 🍫 This episode, Gemma and Hayley discuss, overcoming the dark winter night and answer listener questions! We also reveal our Resources of the Week! Be sure to like, rate and follow the podcast on all platforms! Fin...
2023-11-2337 minPostpartum like a boss
Postpartum like a boss57 | Exploring isolation in motherhood - With Gemma SmithIn this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation:  Physically/ geographically From experiences/ hobbies Within relationships Regarding purpose I also share several top mental health and connectivity tips/ things to try when feeling isolated during this time.  Resources: 1:1 Counselling support – Book a 1:1 counselling session with Gemma today As discussed in the episode: Insight Timer App COPE groups and resources PANDA helpline and resources Gidget virtual village
2023-11-1344 minEasYoga, All things Relationships, Yoga and Wellbeing
EasYoga, All things Relationships, Yoga and WellbeingE.P 143A Gemma Wallis - Peri Menopause New EasYoga Podcast Episode 143A - Join Gemma in this episode where she talks to special guest Gemma Wallis.Gemma Wallis aka The Sussex Mum is a self-made entrepreneur, mum of 3, wife, avid lover of all things Sussex and soon to be author! She is passionate about supporting independent businesses here in Sussex through her social media channels, business coaching and women in business networking events, and has recently ventured out into the world of YouTube with her new channel 'Not Your Typical Mum'! In between her work, you will find Gemma recipe testing...
2023-10-2546 minTo Love This Life
To Love This LifeI Was Too Afraid of the Darkness - I Became Addicted to the LightToday, Gemma vulnerably shares her own journey through pain, trauma, and the intricate web of survival strategies she wove to protect herself from her early years into adulthood. Gemma reveals how her path, while laden with struggles and self-medication, eventually led her to a profound awakening and a commitment to holistic healing, exploring not only the mind but also the heart and soul. With a gentle and compassionate voice, she extends an invitation to you to embrace your own path, acknowledging that while the journey to self-love and a life you adore may be long and sometimes shrouded in...
2023-10-1213 minveloccino cycling podcast
veloccino cycling podcastCampfire Tales about Chasing Dreams in Scotland: UCI Gran Fondo Worlds & Fan Boying at the XCO WorldsIn this exhilarating episode of the Veloccino Cycling Podcast, your hosts Niels Schnadt and Gemma Felstead take you on a journey to the scenic landscapes of Scotland, where they share their unforgettable experiences associated with two prestigious cycling championships. Gemma Felstead takes center stage as she recounts her incredible journey at the UCI World Gran Fondo Championships in Perth, Scotland. With determination and grit, Gemma secured an impressive 11th place finish in her age group, proudly standing as the 3rd top British rider. Join us as Gemma shares the highs, lows, and the sheer thrill of participating in this world-class...
2023-08-2350 minThe Course Creator Show
The Course Creator ShowEpisode 164 | I'm Moving to France [Part 2]Have you ever dreamt of packing up and moving abroad for a year? In this episode of our podcast, Gemma continues to share the behind-the-scenes of her family's monumental move to France. It's a blend of excitement, anxiety, planning, and a lot of logistics. If the idea of living overseas piques your interest, or you're simply curious about the process, this episode is for you.Gemma dives deep into the overwhelming process of getting a long-term visa, the constant anxiety that comes with waiting for its approval, and her euphoria when it finally arrives. This episode gives...
2023-08-1426 minOi, Let\'s Talk
Oi, Let's TalkEP #7 WE ARE BACK!! What death taught Gemma about living TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND GEMMA: @coachgemma @upliftmovement
2023-06-2528 minOi, Let\'s Talk
Oi, Let's TalkEP #7 WE ARE BACK!! What death taught Gemma about living TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND GEMMA: @coachgemma @upliftmovement
2023-06-2528 minPeople Building
People BuildingAgainst All Odds: Gemma Bailey – ExtraOrdinary People Gemma Bailey is an entrepreneur, franchisor, trainer, therapist, author and podcaster who specialises in NLP and Hypnotherapy as the primary modalities of her work.  For the last 2-years, she was secretly embarking on a new venture that not only stretched her academically but tested her commitment to personal achievement as many things around her in her personal life fell to pieces.  In this podcast episode, Gemma answers questions about her motivation to stay on track with her secret pursuit of an MSc in Psychology to bring credibility to her work as an NLP Pr...
2023-06-2339 minPeople Building
People BuildingAgainst All Odds: Gemma Bailey – ExtraOrdinary People Gemma Bailey is an entrepreneur, franchisor, trainer, therapist, author and podcaster who specialises in NLP and Hypnotherapy as the primary modalities of her work.  For the last 2-years, she was secretly embarking on a new venture that not only stretched her academically but tested her commitment to personal achievement as many things around her in her personal life fell to pieces.  In this podcast episode, Gemma answers questions about her motivation to stay on track with her secret pursuit of an MSc in Psychology to bring credibility to her work as an NLP Pr...
2023-06-2339 minPostpartum like a boss
Postpartum like a boss49 | Exploring travel with kids - With Gemma Smith & Eleanor GoreIn this episode I chat with one of my mother's group besties Eleanor about all things travel with kids. Eleanor is a mother of three, works for an airline and has done lots of travel (domestic and international) with her husband little ones. We both chat about our travel experiences with kids including how we navigate:  - Different holiday types  - Packing for holidays  - Travelling/ transit  - Activities/ typical days on holiday - Our own expectations of holidays with family Resources: 1:1 Counselling support –...
2023-05-2256 minCrystal Mystery School
Crystal Mystery SchoolCrystals - Gemma Answers Your Crystal QuestionsIn this episode, Gemma is answering your crystal questions. These questions were submitted for the online launch of The Crystal Apothecary last year, but as we are focusing on crystals again this month, it seemed like the perfect time to return to this question and answer session. In this episode, Gemma talks about her favourite crystals, how she uses them in her life, the best crystals for different situations, how to tell if a crystal is authentic, what to do if you break a crystal, different crystal interpretations, and more. Gemma's first book, The Crystal A...
2023-05-1540 minPostpartum like a boss
Postpartum like a boss47 | Exploring maternal anger - With Gemma Smith & Courtney Wilson @nourished_psychologyIn this snapshot episode - I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating: Feelings about and experiences of anger across the lifespan The (many) triggers for anger in motherhood What to do with anger when it arises Repairing with others after anger Self-compassion in motherhood  Resources: 1:1 Counselling support – Book a 1:1 counselling session with Gemma today – Find out more about Gemma’s 1:1 counselling sessions Connect with Courtney On instagram: ...
2023-04-2553 minSustain
SustainEpisode 160: Andy Piper, Ana Meta Dolinar & Gemma Penson at State of Open Con 2023Guest Andy Piper | Ana Meta Dolinar | Gemma Penson Panelist Richard Littauer Show Notes Hello and welcome to Sustain! The podcast where we talk about sustaining open source for the long haul. Richard is at the State of Open Con 2023 UK in London, and he’s excited to have his first ever in-person podcasts. Today, he has three guests joining him. His first guest is Andy Piper, who volunteered to come here and represent the Open Source Initiative. We’ll hear more about he’s helping the OSI today, what change...
2023-03-2137 minNo More Hiding
No More Hiding[NMH 138] Re-Release - Time to Lean In Rather Than Backing Out with Lauren V Davies138. Re-Release - Time to Lean In Rather Than Backing Out with Lauren V Davies   Couldn't resist sharing this fab episode! It was absolutely amazing to have Lauren V Davis on the show... #Takeaways We chat about personal branding.  How important it is for others to see the real you. The importance of leaning in to opportunities. Having female role models to inspire us. Tips on how to make the most of networking.   Lauren is sharing her thoughts on why she would love to see more women in positions of lea...
2023-01-2731 minReal Talk Real Women Breaking The Silence Around Abuse
Real Talk Real Women Breaking The Silence Around AbuseS3E67 Gemma Serenity In Her Own WordsGemma's BioGemma Serenity Gorokhoff is an award-winning entrepreneur, based in Los Angeles California, educated at MIT, NYU Mindfulness, Kellogg, and IMD ranked #1 for the 12th year in a row by Financial Times in executive education. Gemma has 25 years of experience helping others find their voice and step into the energy of success and has been featured on CBS 2 and on various podcasts.After victoriously overcoming 15 years of domestic violence, where she was beaten, put down, raped, and almost killed, Gemma moved to the United States in 2014 without speaking English, having to leave...
2023-01-1812 minPostpartum like a boss
Postpartum like a boss40 | Exploring boundary setting - With Gemma SmithIn our final snapshot episode of 2022, I take some time to explore the concept of boundary setting. Boundaries are particularly relevant during the perinatal period and, very often, during the festive season. So in this episode I will take you through: What boundaries actually are Why boundaries are important Signs you might need to set boundaries with someone A simple boundary setting process for you to try How to revisit boundaries as required  This is also the final episode of Postpartum like a boss for the year - a special thank you to my wonderful guests and t...
2022-12-2035 minLife Laundry
Life LaundryGemma & Taylor Sitting in a TreeCome and join Laundrettes from around the world in our own Facebook Group www.facebook.com/groups/lifelaundrypodcastAbout Gemma and ChippyGemma Bray, is a Sunday Times Best Selling author and doula. Known to thousands around the world as The Organised Mum, she has revolutionised the way others structure the housework and their daily lives with The Organised Mum Method and The Organised Time Technique.In addition to The Life Laundry, you can also listen to Gemma on The Organised Mum Podcast and her guided clean-alongs on Rock the...
2022-11-0439 minElevate Your Life podcast
Elevate Your Life podcastEp.32 Gemma got MARRIED!Join us in this week's 'weekly round-up' as we reminisce on the day Gemma got married and Lynn introduced all of the UK guests to Baby Guiness!   As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below. Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem Join our FREE c...
2022-10-3013 minPostpartum like a boss
Postpartum like a boss36 | Exploring gender disappointment - With Gemma SmithIn our sixth snapshot episode, I take some time to unpack the concept of 'gender disappointment'. Not widely/ publicly spoken about until more recent years, gender disappointment is fast becoming something many people in the perinatal period identify with. Identifying with gender disappointment is often accompanied by shame or guilt, so in order to help you process how you feel about your relationship to gender disappointment this episode explores: What gender disappointment is  Who gender disappointment impacts and how  The three big themes of gender disappointment - Replication + Repair + Reflection   How sociology (and gender essentialism) can help us unde...
2022-10-1832 minNo More Hiding
No More Hiding[NMH 123] Re-release-How to stop standing on the sidelines and get networking on LinkedInHow to stop standing on the sidelines and get networking on LinkedIn Quick win episode: 3 quick things you can do to up your LinkedIn game. Take the test - figure out where you are doing well or where you have gaps in terms of raising your profile I have been talking to a lot of people recently about LinkedIn the thing I have noticed is that they have dipped their big toe into LinkedIn - they have set up their profile and possibly added a photo of themselves. But what I am hearing i...
2022-09-3007 minPostpartum like a boss
Postpartum like a boss32 | Exploring why "ideal" parenting feels so hard - With Gemma SmithIn my fifth snapshot episode, I share some answers to the big question on parenting, which is - why does it feel so hard when we try and do it "right"?! To answer this, I explore the following; What even is the current social “ideal” parenting philosophy? How does it work? Is it actually possible to achieve this ideal? Why does striving for an "ideal" philosophy feel so hard in practice?  Within this, I cover two key topics for your reflection which are; Attachment theory, what it is and what the four main attachment styles are - exp...
2022-08-2443 minNo More Hiding
No More Hiding114. [NMH114] Re-release - How to feel recognised and rewarded at workRe-releasing this fab episode to share with you the ways you can get back control over your career progression.   How to feel recognised and rewarded at work... The importance of moving from invisible to VISIBLE 3 women's stories of making self promotion work for them Get back YOUR control over your career progression   So how do you go from feeling invisible to getting the recognition you deserve? Today I want to talk to you about how to feel recognised and rewarded at work and I share the stories of 3 women th...
2022-07-2917 minOi, Let\'s Talk
Oi, Let's TalkEP#15 Women's Health with Coach Gemma Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations! 
2022-06-2342 minOi, Let\'s Talk
Oi, Let's TalkEP#15 Women's Health with Coach Gemma Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations! 
2022-06-2342 minPostpartum like a boss
Postpartum like a boss26 | Exploring why motherhood can be so triggering - with Gemma SmithIn our fourth snapshot episode, Gemma shares new insights on how and why trauma shows up in the perinatal period from one of the presentations at the National Perinatal Mental Health Conference she recently attended. You'll hear about: What trauma is Where trauma comes from How trauma shows up in the perinatal period Practical tips for working with trauma  How Gemma works with trauma  Please read my full disclaimer before listening.  Trigger warnings This episode contains a number of deeply triggering items due to discussing where trauma comes from and how it is trigg...
2022-05-2428 minPostpartum like a boss
Postpartum like a boss25 | Exploring WTF is up with friendship in postpartum - with Gemma SmithIn our third snapshot episode, Gemma chats the good, the bad and the ugly of navigating friendships in the postpartum period. You'll hear about:  Common elements of friendship Why your perception of friendship matters Turning points in friendships When/ how to call it quits on a friendship and What you can do for better friendships in postpartum. Gemma also shares a personal story of a friendship breakup she had with a friend of six years in 2021, whilst on maternity leave during her second postpartum. Please read my full disclaimer before listening.    Res...
2022-05-1135 minPostpartum like a boss
Postpartum like a boss22 | Exploring postpartum relationships - With Gemma SmithIn our second snapshot episode, your host Gemma Smith covers a big ticket postpartum topic - postpartum relationships.  While it's no secret that having a baby adds pressure to a relationship - Gemma shares some of the expectations, realities, socio-cultural/ historical considerations, key skills and resources for better  understanding and  maintaining healthy postpartum relationships.  Resources:  - The Gottman Institute is the world leading institute for research-based approaches to successful relationships. They have a huge variety of paid and free resources available here:  https://www.gottman.com/ (If you seek couples therapy, it is good t...
2022-03-3035 minThe Mince - Health Coaching with Gemma Rayne Fountain
The Mince - Health Coaching with Gemma Rayne FountainEp. 10 - Interview by Rick Nuske with My Future Business ShowInterview with Gemma Rayne Fountain (This episode of the Mince is an interview I did on the My Future Business Show with Rick Nuske. You can find the original interview and all of Rick's amazing content at https://myfuturebusiness.com/gemma-fountain/)   #MentalHealth #HealthAndFitness #GemmaRayneFountain Hi, and welcome to the show! On today’s show I have the pleasure of welcoming certified health coach, exercise physiologist, author and speaker, Gemma Rayne Fountain to talk about the importance of mental health first and foremost in the journey to health, fitness and or weight los...
2022-03-0132 minG哩GA啦
G哩GA啦G哩GA啦 | EP17 | 「請你吃大西瓜」 之 你是囤物症還是搜集癖 Feat. 阿喜、大文『 G 』Emma 無所不在 她！又來了！ 『 哩 』來聽聽看啊！ 『 GA 』聊暢談！無話不歡！ 『 啦 』上所有人！一起聽！ G哩GA啦 | EP17 | 「請你吃大西瓜」 之 你是囤物症還是搜集癖 00:00 發騷開場 02:30 囤洗髮精 04:19 辭海那麼厚的皮夾 09:26 算命老師鐵口直斷還是解風情 14:06 獵奇的搜集癖 17:47 紙袋狂熱者——GEmma 22:16 吵起來！ 26:23 你家也有丟丟媽？ 30:27 囤物救星「迷你倉」 33:11 蒐集也有一天會成為達人 Podcast 請訂閱 ▶️ https://avex-taiwan.lnk.to/GEmma_Podcast **每週一 中午12:00 **準時來「GA啦」！ ---- 吳映潔 GEmma Wu 社群平台 👻 Facebook：https://www.facebook.com/gemma811 👻 Instagram：https://www.instagram.com/gemma_811/ 👻 微博：https://weibo.com/gguuii 👻 YouTube：https://www.youtube.com/GEmmaWu 👻 Twitter：https://twitter.com/0811_GEmma 阿喜 林育品 社群平台 🍉Facebook：https://www.facebook.com/ashisayhi 🍉Instagram：https://www.instagram.com/joyshishi777 大文 郭文頤 社群平台 💛Facebook：https://www.facebook.com/dawendesu/ 💛Instagram：https://www.instagram.com/dawendesu/
2022-01-0338 minG哩GA啦
G哩GA啦G哩GA啦 | EP16 | 「請你吃大西瓜」 之 廢寢忘食的追劇人生 Feat. 阿喜、大文『 G 』Emma 無所不在 她！又來了！ 『 哩 』來聽聽看啊！ 『 GA 』聊暢談！無話不歡！ 『 啦 』上所有人！一起聽！ G哩GA啦 | EP16 | 「請你吃大西瓜」 之 廢寢忘食的追劇人生 00:00 MAMA開場 03:02 「暴雷一時爽 全家火葬場」 06:40 親身經歷條通文化 08:11 大文的冷門片單 11:02 大長片 15:24 《Penthouses》讓人欲罷不能 20:37 實境秀的魅力 21:29 懷秋請聽這邊 23:31 《換乘戀愛》 26:12《我們離婚了》 29:42《戀愛巴士》 33:14 推薦TOP5 ——大文 《宅男行不行》 《荒唐分局》 《荒唐分局》 《REAL LOVE》 《超硬派美食大搜查》 36:45 推薦TOP5 ——阿喜 《女傭浮生錄》 《金家便利商店》 《請回答系列》 《機制系列》 38:31 推薦TOP5 ——GEmma 《明星來解謎》 《第二聲鈴響》 《寰宇極致度假屋》 《巧克力大師班》 《Street Woman Fighter》 Podcast 請訂閱 ▶️ https://avex-taiwan.lnk.to/GEmma_Podcast **每週一 中午12:00 **準時來「GA啦」！ ---- 吳映潔 GEmma Wu 社群平台 👻 Facebook：https://www.facebook.com/gemma811 👻 Instagram：https://www.instagram.com/gemma_811/ 👻 微博：https://weibo.com/gguuii 👻 YouTube：https://www.youtube.com/GEmmaWu 👻 Twitter：https://twitter.com/0811_GEmma 阿喜 林育品 社群平台 🍉Facebook：https://www.facebook.com/ashisayhi
2021-12-2742 minveloccino cycling podcast
veloccino cycling podcastGemma at the Worlds & Optimism is a lack of informationMike Williams, Gemma Felstead and Niels Schnadt meet to discuss how to support Gemma at her Age Group Cyclocross World Championship race in December in Suffolk! It is glamorous! If you have any questions or feedback please send us an email to podcast@veloccino.com Please leave us a review on your podcast platform.  Enjoy your ride! Cheers Your veloccino Cycling Podcast team ----------------------------------------------------------------------- #FOLLOW US ON INSTAGRAM http://instagram.com/veloccino  http://instagram.com/mike.veloccino​  htt...
2021-11-2549 minNo More Hiding
No More Hiding[NMH 92] How to feel recognised and rewarded at workHow to feel recognised and rewarded at work... The importance of moving from invisible to VISIBLE 3 women's stories of making self promotion work for them Get back YOUR control over your career progression   So how do you go from feeling invisible to getting the recognition you deserve? Today I want to talk to you about how to feel recognised and rewarded at work and I share the stories of 3 women that have done just that - it wasn't the easiest thing for them to do in terms of raising their profiles and being m...
2021-06-2517 minNo More Hiding
No More Hiding[NMH 91] How avoiding being visible is a risky game to playHow avoiding being visible is a risky game to play Top 3 reasons women avoid taking the risk to be visible  Benefits of staying hidden Staying small is not an option when you have big plans Today’s episode is for you if you are still telling yourself that it is too risky to start being more visible.  You worry that raising your profile will step on others toes or question yourself and whether you are good enough to even start sharing your opinions and speaking up.  This one's for you because I want you t...
2021-06-1816 minNo More Hiding
No More Hiding[NMH 89] How to stop standing on the sidelines and get networking on LinkedInHow to stop standing on the sidelines and get networking on LinkedIn Quick win episode: 3 quick things you can do to up your LinkedIn game. Take the test - figure out where you are doing well or where you have gaps in terms of raising your profile I have been talking to a lot of people recently about LinkedIn the thing I have noticed is that they have dipped their big toe into LinkedIn - they have set up their profile and possibly added a photo of themselves. But what I am hearing...
2021-06-0407 minThe Success Revolution with Gemma Benad
The Success Revolution with Gemma BenadThe Gemma Benad Show TrailerAre you feeling a pull to something more? Do you have a BIG vision that is bursting to manifest into your reality? Join Gemma as she dishes up just the right mix of mindset shifts, lived wisdom, and practical step by step strategies to help you unapologetically own your power and confidently step into your next level of success so you can create that big vision you're being called to. Web: www.gemmabenad.com Facebook: @gemmabenad Instagram: @iamgemmabenad Facebook Group: The Aligned & Abundant Entrepreneur LOVE THE GEMMA BENAD SHOW? Okay, beautiful! Let me get straight to the point, cause you...
2021-05-0901 minNo More Hiding
No More Hiding[NMH 80] How to identify and really own your strengthsHow to identify and really own your strengths  Quick Win! I promised a quick win episode today on the back of the results I found when working with a lot of women in a short space of time through all the IWD training workshops.  The thing that was obvious and a lot of women feedback to me either in the groups or privately was not being clear on their strengths. I find this a lot - as women we often forget what has led us to where we are today.  All the life and...
2021-04-0207 minNo More Hiding
No More Hiding[NMH 79] Why ‘choose to challenge’ is your best strategy for visibilityWhy ‘choose to challenge’ is your best strategy for visibility Recap on my IWD sessions and the impact  5 steps to choose to challenge yourself and others Feel sad then get mad at what’s going on in the world for ALL women Are you using your strengths to your advantage  Importance of male allyship Today I am wrapping up what has been an incredible month but at the same time an emotional rollercoaster for women.  We started off strong with IWD and then came so much frustration, pain and anger.    It’s important to acknowledg...
2021-03-2616 minGemma\'s Journey
Gemma's JourneyGemma Hirst: My Turning Point in TheatreThis episode is also available as a blog post: http://journogemmahirst.com/2021/03/12/gemma-hirst-my-turning-point-in-theatre/--- Send in a voice message: https://anchor.fm/gemma-louise-hirst/message
2021-03-1502 minNo More Hiding
No More Hiding[NMH 77] Why listening to your instincts is so importantWhy listening to your instincts is so important   “Follow your own instincts because they are right for what you need for your life, at that point in time” - Pauline Brogan-Hewitt   Today as part of us celebrating International Women's Day (IWD 2021) throughout March is a very special episode with a very special guest.  A woman who is my original inspiration.  I am so excited for you to hear from Pauline Brogan-Hewitt and her story of following her career dreams whilst raising a family - the juggle for women ha...
2021-03-1228 minNo More Hiding
No More Hiding[NMH 76]Are you ready to give yourself permission to be first? Today we are chatting about how to take care of yourself.  Let's face it, so many of us women don’t put ourselves first and there is nothing worse than trying to be visible when all we want to do is hide.  The current pandemic and lockdown number 3 here in the UK is taking its toll on women particularly so today we have an amazing guest. Louise Westra who is passionate about helping women to harness their biology to create the heal...
2021-03-0534 minNo More Hiding
No More Hiding[NMH75] How can my company celebrate International Women's Day?How can my company celebrate International Women's Day?     Different ideas to continue to celebrate IWD virtually Busting 3 main myths around IWD The importance of Male Allyship IWD is for everyone and how some companies plan to celebrate that!   On today’s show I am going to share with you some fun and interesting ways that you can celebrate International Women's Day on 8th March.  Stay tuned to learn a bit more about the history of this awesome day and why its so special and I am also taking this opportunity to bust s...
2021-02-2616 minNo More Hiding
No More Hiding[NMH74] How to get feedback that will help youHow to get feedback that will help you Quick win episode!   Women need feedback - they can thrive on it What feedback will help you move forward Questions for your back pocket! How to make sure we don’t solely rely on others 5 ways to build and work on your ‘Emotional Resilience’     Here are a few tips you can take action on and get some quick wins and give yourself great feedback that will build your confidence but also ASK for the right feedback from others that will develop your care...
2021-02-1905 minNo More Hiding
No More Hiding[NMH73] How better feedback can make all the differenceHow better feedback can make all the difference I want to talk about the importance of feedback.   This is the thing with feedback - if done well it can be a great tool to support growth - if done badly it can really hold women back.  I talk about both of these things today and also not forgetting that feedback shouldn’t be the only thing we rely on to grow and move forward and I will share some ways you can do this for yourself too! Have you ever been told...
2021-02-1214 minNo More Hiding
No More Hiding[NMH72] Why feedback is important for women's confidenceWhy feedback is important for women's confidence Barriers facing women at work Why feedback is important Celebrate the achievements The importance of peer recognition Internal Women's Networks (ERGs) Today we are talking about the barriers that women often face when it comes to their career progression and what simple steps can be taken to to support them especially associated with remote working and the impact that this can have on women's visibility and career progression.  Networking in the corridors of after face to face meetings isn't a possibility right now and we have to think d...
2021-02-0528 minThe Simply Smart Business Show
The Simply Smart Business ShowOn Stepping Back to Leap ForwardOn Stepping Back to Leap Forward   On this episode of the Simply Smart Business Show, Gemma is talking about her experiences of creating a new way of doing business that prioritizes health over hustle.   Gemma’s takes you behind the scenes of the challenges she has faced and how she has learnt to slow down to speed up.    Listen to the episode for: Gemma’s super personal story about how she’s navigating the bumpy road of internal shifts.  The essential ingredient for business owners who are highly...
2021-01-0512 minFoul Play: Crime Series
Foul Play: Crime SeriesS2 Ep71: Sister Cathy, Keeping On with GemmaIn a heartfelt and introspective episode of Foul Play: Crime Series, "Keeping On with Gemma," the spotlight shines on Gemma Hoskins, whose quest for truth has transcended the role of a former student to become that of an author and tenacious investigator. Gemma shares a poignant chapter from her newly published book, "Keeping On," inviting listeners into the intimate spaces of her memories, motivations, and the ongoing journey to resolve the mystery of Sister Cathy Cesnik's murder.Gemma's reading offers a glimpse into the soul of her book and the very essence of her relentless pursuit. "Keeping On"...
2021-01-0417 minNo More Hiding
No More Hiding[NMH67] How to be ready for success in the new yearHow to be ready for success in the new year   It is 2021!  Happy New Year and let’s hope that this year is better than the turbulent 2020.  All the uncertainty and unknown.  I am excited for the new year and all that it brings and I am all about supporting women to set themselves up for success when it comes to owning their expertise and their career progression.   In this episode I will get you thinking about what you really want and reviewing what has gone before so that you can build a fantasti...
2021-01-0110 minNo More Hiding
No More Hiding[NMH66] How to get that last confidence boost from 2020How to get that last confidence boost from 2020   It's Christmas!!!  So short one from me today but something that will pack a punch for you in terms of giving you a well earned confidence boost!  Celebrating the wins is a habit worth building so will you start now and take on my mini challenge?? Let me know how you get on! Don’t forget you can get my monthly NEWSLETTER that shares the latest around the gender pay gap, book recommendations and good practices that are happening all over the place that support more...
2020-12-2506 minNo More Hiding
No More Hiding[NMH65] There is always more to do when it comes to being seenThere is always more to do when it comes to being seen. #Takeaways   When women think they have done all they can to be seen and heard there’s always more to do Finding and trying different strategies and techniques really can make a difference to being comfortable with self promotion Self Advocacy is a crucial part of Self Promotion  Getting clear on what women really want from their career is key for knowing the purpose of visibility and raising profiles The internal work and personal development plays a significant part in talent development Try...
2020-12-1811 minNo More Hiding
No More Hiding[NMH63] Who is responsible for women's career progression?Who is responsible for women's career progression? #Takeaways   That there is a dual responsibility between companies and individuals  Companies need to create a culture that embraces progression and promotion Individual women need to own their expertise and not be afraid to talk about it Self promotion is crucial to being recognised and rewarded at work  Communication is key - talk about career plans more than once per year Offer networking opportunities in working hours Recognise that part time workers are also committed and ambitious     Today I want to open up th...
2020-12-0416 minHealing For Love
Healing For Love16: Self-Compassion: How to Shift Your Inner Monologue with Dr. Gemma GladstoneSend us a textWelcome to another episode of The Good Mood Clinic Podcast!In the last few years, mainstream psychology has had a lot of focus on self-compassion. About a thousand research papers have been published on the areas of self-compassion, mental health, and the benefits of shifting our internal world and monologue to a more self-compassionate stance, to help us overcome mental health issues like anxiety and depression.We all need as much compassion as we can get towards ourselves and others. We particularly need it now, when so...
2020-12-0246 minFor the love of weather
For the love of weatherMeet Gemma and Aisling. Gemma loves a weather factoid.Meet Gemma and Aisling. Find out how they became meteorologists and why Gemma loves a weather fact and why Aisling does not miss night shifts!We hope you love the weather a little bit more after this first episode of ‘for the love of weather’.Thanks for listening.
2020-11-2525 minveloccino cycling podcast
veloccino cycling podcastAlice Lethbridge on how to overcome challengesThis is the first episode of many to come that is hosted by our new team member Gemma Felstead! Gemma speaks to Alice Lethbridge about overcoming challenges in amateur cycling. They talk about previous results but also sacrifices and how juggling your aspiring cycling life with your daily day job.  Enjoy Gemma's first episode. If you have any questions or feedback please send us an email to podcast@veloccino.com Enjoy your ride! Cheers Your veloccino Cycling Podcast team ----------------------------------------------------------------------- #FOLLOW US ON I...
2020-11-1158 minNo More Hiding
No More Hiding[NMH59] Are you waiting for permission to promote?Are you waiting for permission to promote? #Takeaways   The importance of well being when it comes to visibility Your achievements are always something to celebrate Don’t let others limitations become yours If you don’t talk about your achievements then who will? Listen to your instincts - really hear her.  The thing to remember is that the more women celebrate their achievements the more women will achieve.  It’s that simple.     We are chatting about this waiting game when it comes to having the permission to promote.  I see it so mu...
2020-11-0611 minveloccino cycling podcast
veloccino cycling podcastHow does virtual racing work? With Gemma Felstead & Paul Fitzpatrick - Episode 3/01"We heard a lot about virtual cycle racing in the past. Especially during the lockdown period it seems to have grown in popularity. So we wanted to find out what it is all about. How does it work? How do you get involved? How does a league look like and how do teams work together? We caught up with Gemma Felstead and Paul Fitzpatrick to talk about all things virtual racing! Enjoy the show! Thanks Niels" In this episode of Veloccino cycling podcast, we have invited guests Gemma Felstead and Paul...
2020-10-091h 22Healing For Love
Healing For LoveLoving Kindness Meditation 1. (Sending Metta to Self) with Gemma GladstoneSend us a textThe loving kindness (or metta) meditation –  is a type of Buddhist meditation which focuses on sending love, care and good will to yourself as well as others.  The old name for this meditation is the  metta bhavana.  In this adaptation of the metta bhavana, I focus on the first stage - sending metta (or love) to ourselves. These types of meditations are particularly good for helping you cultivate a deep sense of compassion for yourself and others and can help with calming down negative self-talk and negative emotional states.
2020-09-2620 minHealing For Love
Healing For Love12: Why Can't I Walk Away From a Relationship With an Unavailable Partner (including an affair)? - Justine & GemmaSend us a textWelcome to another episode of The Good Mood Clinic Podcast!In this episode, Gemma and Justine discuss how the abandonment schema can prevent someone from ending or leaving an unhealthy romantic relationship.  Being able to walk away from a relationship that is not good for you can be a very difficult and daunting experience.There are some relationships which seem so familiar on a sub-conscious level because the dynamics match or replicate aspects of our earliest attachments - that is our relationships with our parents or care-givers w...
2020-09-1442 minHealing For Love
Healing For Love10: What is the Abandonment Schema and Where Does It Come From? - Gemma and JustineSend us a textWelcome to another episode of The Good Mood Clinic Podcast!In the last few years, mainstream psychology has had a lot of focus on self-compassion. About a thousand research papers have been published on the areas of self-compassion, mental health, and the benefits of shifting our internal world and monologue to a more self-compassionate stance, to help us overcome mental health issues like anxiety and depression.We all need as much compassion as we can get towards ourselves and others. We particularly need it now, when so...
2020-09-0750 minJust As Well, The Women\'s Health Podcast
Just As Well, The Women's Health PodcastGemma Atkinson on Getting Strong and the Power of Keeping it RealIn today’s episode, Women’s Health’s Editor-in-Chief Claire Sanderson chats with radio presenter, mum-of-one and serious fitness lover Gemma Atkinson (who might be the one guest who loves challenging herself with workouts just as much as Claire does). Gemma so exemplifies what we love and value at Women’s Health - the passion for fitness, the balanced, no-BS approach to living well, the cracking sense of humour - that she’s been on the cover of Women’s Health twice. Once, at the beginning of 2018 and again earlier this year, six months after giving birth to her daughter, Mi...
2020-08-1347 minHealing For Love
Healing For Love09: Why Am I Attracted to Unavailable Partners? - Justine and GemmaSend us a textWelcome to another episode of The Good Mood Clinic Podcast!In this episode, Justine and Gemma discuss a very common issue they see in their practice.  Many of us have a pattern of being attracted to and staying with romantic partners who are emotionally unavailable.  What exactly is Unavailability anyway?In this episode we focus at depth on this type of relationship dynamic, we give common examples and discuss the schema involved and how they are commonly triggered.  We then discuss how people can begin to change thi...
2020-08-0349 minHealing For Love
Healing For Love08: Six Tell-Tale Signs of a Big Self-Sacrifice Schema (ie, People Pleaser) - Dr. Gemma GladstoneSend us a textWelcome to another episode of The Good Mood Clinic Podcast!Are you a People Pleaser?  If so this episode is for you.The Self-Sacrifice schema falls into the "other-directed" domain in schema therapy.  With this schema you are inclined to attend to the needs of others over and above your own needs.  Failure to do so often results in you feeling guilty about having let people down.   Self-sacrifice can be a form of severe self-suppression and left unchecked it can dominate your life and result in depression down...
2020-07-211h 05Healing For Love
Healing For Love06: Re-entering Lockdown? Surviving the Psychological Consequences of COVID-19 - Gemma GladstoneSend us a textWelcome to another episode of The Good Mood Clinic Podcast!You are not alone, hang in there.  In this episode Gemma discusses some of the psychological consequences of the pandemic and how to take care of ourselves during this difficult period of time.  With several suburbs in Melbourne Victoria (July 3, 2020) having to go back into Lock-down, anxiety and uncertainty is again on the rise.  Covid-19 has meant that humanity is again facing large-scale collective anxiety and trauma.This episode gets into some practical tips for cop...
2020-07-041h 14Healing For Love
Healing For Love05: What are Core Emotional Needs? Why are They Important and What Can Happen if They Are Not Met - Dr Gemma GladstoneSend us a textWelcome to another episode of The Good Mood Clinic Podcast!In this episode Gemma discusses the importance of having our core emotional needs met adequately in early life.  What are these needs and what can happen if our parents/primary attachment figures do not meet our needs on a regular basis.Gemma discusses some of the psychological consequences and Schemas that can develop as a result.  ●safety, stability & predictability●secure, loving, nurturing bond (warmth, validation, ‘being seen’)●autonomy & growing independence●expression of emotions, need...
2020-06-1646 minHealing For Love
Healing For Love02: Grief and How to Help Someone Who is Grieving - Dr. Gemma GladstoneIn this episode, Gemma talks about grief and the nature of bereavement with a special focus on how we can help someone who is experiencing the loss of a loved one.  
2020-06-0700 minWavy
WavyQ&A with Gemma + Wellness Tips from Catherines CabinetWavy host Gemma answers questions that the audience asked. During the second portion of the episode, Catherine Sugrue (catherinescabinet) who is a certified Holistic Nutritionist offers some wellness tips on how to stay healthy both mentally and physically during isolation. Catherine has also been featured/appeared in a number of online and in-person events – including the Harbourfront Hot & Spicy Food Festival, The National Women’s Show, The National Post, Live Daytime TV segments in Toronto, Peterborough, Kingston, and Ottawa, as well as numerous workshops. Some of her previous roles include: Chief Operations Officer for DoTheDaniel.com, a leadi...
2020-03-2437 minProsperity Kitchen Podcast with Gemma McCrae
Prosperity Kitchen Podcast with Gemma McCraeMethod 5 - To Do List Mini Series –Gemma's Method - E205 - S5In today's podcast: To Do List Mini Series: Method 5 - Gemma McCrae, I take you through my own To Do List method and personally I think it's the best...........only joking!! Well kind of. Because it's good - that I do promise you. It's super easy to implement, original and super duper EFFECTIVE. As in you will get sh*t done with this method. If you want to see the video of me recording the podcast then you can get exclusive access via my Facebook Group. To access you need to go to @ProsperityKitchen and I...
2020-02-0314 minveloccino cycling podcast
veloccino cycling podcastJingle Bants for X-Mas with Kev & Nath from VeloBants, Gemma Bitaraf and Kieren Jarrat - 203Merry X-mas everyone! To celebrate the festive season of the year and the end of the central cyclo-cross leage we did not  shy away from spending all our money on mulled wine, christmas cakes, minced pies and festive beer to attract some of the finest that our local cyclo-cross scene has to offer,  the crème de la crème, the Who is Who. We welcome Kev and Nathan from the VeloBants, Gemma from Lovelo and (our first ever recurring guest) Kieren from the RAF. We talk about .... you guessed right ...cyclo-cross. We discuss the hosting of an event that attr...
2019-12-231h 31Cool Bodies Club
Cool Bodies ClubEpisode 8 - GEMMA SYMEOH SNAP it's time for Cool Bodies Club episode 8 featuring our very own Gemma Syme! As we've mentioned before, in episodes 7, 8 and 9, we're turning the microphones and Sarah's questions on ourselves to give y'all a little more insight into the people behind the pod. In Where's Your Body at this month we discuss tooth pulling, stretching and mega-hiccups. Big shout out to the crew at Mooma for sponsoring our first season, woop! Please SUBSCRIBE and LEAVE A REVIEW wherever you get your podcasts, and follow us on instagram! Cool Bodies Club...
2019-09-2958 min