Shows
Healing For Love117. How She Stopped Choosing Emotionally Unavailable Men — A Real Case JourneySend us a textMeet Sophie, a 37-year-old woman who spent years feeling stuck in painful relationship cycles. Like many women I work with, she kept attracting emotionally unavailable or narcissistic men — despite knowing, deep down, that something wasn’t right.In this episode, I’ll walk you through Sophie’s journey: from identifying her relational schemas (like abandonment, emotional deprivation, and subjugation), to understanding how her childhood shaped her “love template,” to the powerful moment she made a clear commitment to change.We’ll explore how she:Finally ended a 7-year relationship t...2025-05-2250 min
I'll Bring You FlowersRerelease | Wedding mishaps, putting out fires and Scottish flowers with Gemma BondHello and welcome to I'll Bring You Flowers, hosted by yours truly, Sophie Cullumbine.This week sees another rerelease of an episode with Gemma Bond as I'm currently getting prepared to launch season 3!This week, I'm joined by the fabulous Gemma Bond, wedding and event planner master! Tune in to our conversation where we discuss everything from our biggest wedding mishaps to putting out fires...seriously! I thoroughly enjoyed talking with Gemma, she's incredible at what she does and he...2025-05-2254 min
Australian Birth Stories546 | Gemma: Three births, placenta previa, VBA2C, planned caesarean.In this week's episode, I chat with Gemma, a writer and Pilates instructor living on the lands of the Awabakal and Wurrumi people in Newcastle, NSW. Gemma shares her three distinctly experiences, culminating in a healing VBAC after two caesarean births. Are you preparing for birth and looking for a natural way to manage labour pain? Discover the difference with a TENS machine from Bliss Birth.Bliss Birth is Australia’s trusted name in TENS hire, helping thousands of women feel more in control during labour. Our obstetric Elle TENS machine is designed specifically for use...2025-05-191h 26
Talking Codswallop320. The Sophie Lancaster FoundationThis week Gemma has the true honour to sit down with Al from The Sophie Lancaster Foundation to discuss this incredible foundation which is trying to Stamp Out Prejudice Hatred Intolerance Everywhere (SOPHIE). We discuss the work they do to show hate crime exist for the Alternative Community, Al gives us alarming stats from a recent survey people completed, the work they do with schools to educate youths, the lottery funding grant and much more.
If anything on this episode effects you, please reach out using the below sources.
www.report-it.org.uk - Police website for...2025-05-1856 min
The Dark AcademicalsEpisode 9.6: 'A Great and Terrible Beauty' by Libba BrayThis historical fantasy is from the realms of classic YA and we’re both super excited to revisit this novel that we both read around 10 years ago for the podcast as from what we remember, it has definite dark academia fantasy vibes.While this series is now out of print, ‘The Great and Terrible Beauty’ is still available in ebook, and it stands as a touchstone of YA. It's 1895, and after the death of her mother, 16-year-old Gemma Doyle is shipped off from the life she knows in British India to Spence Academy, a proper boardi...2024-12-1056 minI'll Bring You FlowersWedding mishaps, putting out fires and Scottish flowers with Gemma BondHello and welcome to I'll Bring You Flowers, hosted by yours truly, Sophie Cullumbine.
This week, I'm joined by the fabulous Gemma Bond, wedding and event planner master!
Tune in to our conversation where we discuss everything from our biggest wedding mishaps to putting out fires...seriously!
I thoroughly enjoyed talking with Gemma, she's incredible at what she does and her stories are just fantastic, full of adventure and intrigue!
We also discuss our shared love of Scotland and...2024-12-0554 min
The BiG Scuba PodcastEpisode 192 Sophie Heptonstall BSAC Head of Diving and TrainingThe BiG Scuba Duo, Gemma and Ian chat to Sophie Heptonstall. Sophie was introduced to diving by her dad, grandad and uncle who were diving in the UK. She did a PADI Discover Scuba abroad at twelve years old and then PADI Open Water Course at Stoney Cove. At university in Wales Sophie joined the university BSAC Club and continued her diver grade training and instructor training in the club with BSAC but completed other agency specialty courses with TDI and IANTD and worked as a PADI Divemaster in the UK at weekends for a few years. S...2024-12-021h 40
Woman's HourBreast implant rare cancer risk, Gemma Arterton, Nonna’s cookbookWe hear about the thousands of women suing the breast implant manufacturer Allergan over alleged links with a rare cancer. We have an exclusive interview with a woman who has received a pay-out from the company after falling sick. Susan Axelby tells our reporter Melanie Abbott that she ended up being diagnosed with cancer after having an operation which was supposed to prevent it. Plus, Nuala McGovern is joined by lawyer Sarah Moore to go over details of the case and reveal whether more women in the UK are likely to take action. And Professor Suzanne Moore from Cambridge...2024-09-0458 min
Navigating New YorkParenting in NYC Gemma Allen & Aisling MarronWelcome back to Navigating New York. I am your host Sophie Colgan and this week I am thrilled to share my recent interview with two brilliant Irish women in NYC, Gemma Allen and Aisling Marron. Gemma and Aisling are both based in NYC and it was so insightful to hear what life as a parent in NYC is like. We chat about the cultural differences in parenting between Ireland and America, the US school system, societal pressures on parents, work/life balance, making friends, babysitters, socializing, staying sane and more!Thank y...2024-09-0257 min
Age Well with Dr Sophie Shotter"I shot up to 1 million - then 2 million followers" - Danae Mercer on going viral *guest ep*The self esteem episode
Find out more by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en
Co-host https://fionamattesini.co.uk/
Find Danae Mercer on her socials @danaemercer as well as on her website https://danaemercer.com/
Danae on Insta quick link > https://www.instagram.com/danaemercer/
We mention that it was only in 2023 that researchers tested period products using blood as opposed to water.
We namecheck another infl...2024-07-0937 min
For the love of weatherMeet The Antarctic Fire Angels - Pioneers, firefighters and the best of friends.Meet Georgina and Rebecca, the Antarctic Fire Angels. In January 2024 they pioneered a new route across the Antarctic while skiing unsupported from Union Glacier to the South Pole. The journey took 52 days, 10 hours and 30 minutes.Four years ago Georgina and Rebecca didn’t know each other but they were at the same National Fire Service Conference. That year Sophie Montagne gave the keynote speech. Sophie is the world record holder for Ice Maiden, the first female team to ski across the Antarctic.A five minute conversation with Sophie after the speech wa...2024-06-261h 12
House of GossipNo No, JoJo SiwaThis week, Clara sat next to Andrew Garfield at The Devonshire and the girls are wondering what mafia is running it, as the pub is all anyone can talk about. Gemma Collin's OK Magazine spread is detailed including her exotic furniture style, relationship boudoir arrangements and impending Essex glam wedding. Plus Sophie has recently come across JoJo Siwa, a former child star now worth an estimated $20 million. JoJo is now calling herself an 'artist', not a 'singer', she has her children's names picked out and tattooed, and is comparing this gear change to Miley Cyrus' Bangers era. It's all...2024-04-1639 minHouse of GossipNo No, JoJo SiwaThis week, Clara sat next to Andrew Garfield at The Devonshire and the girls are wondering what mafia is running it, as the pub is all anyone can talk about. Gemma Collin's OK Magazine spread is detailed including her exotic furniture style, relationship boudoir arrangements and impending Essex glam wedding. Plus Sophie has recently come across JoJo Siwa, a former child star now worth an estimated $20 million. JoJo is now calling herself an 'artist', not a 'singer', she has her children's names picked out and tattooed, and is comparing this gear change to Miley Cyrus' Bangers era. It's all...2024-04-1639 min
Australian Birth Stories467 | Gemma Fraternal Twins, MGP, Sunshine Coast Hospital, CMVIn episode 467 Gemma shares her unexpected pregnancy with twins. She shares the emotional rollercoaster of disbelief and excitement and the impact of the twins on her planned model of care for the pregnancy. Gemma went through the Midwifery Group Program at Sunshine Coast University Hospital, expressing gratitude for the exceptional care provided by her main midwife and the program's support throughout her twin pregnancy. ------- iL Tutto Glider nursery chairs offer a smooth motion that’s gentle on your body, without needing you to engage your core to create the movement. iL Tutto glider chairs fe...2024-04-041h 08
House of GossipOnlyFans Has A Nepo Baby SectionIt's all a buzz this week with Irish pride, with Cillian Murphy slaying at the Oscars plus the girls' petition to start a female commentary for the rugby, Leinster or Ireland... they're not picky. Sami Sheen is on the radar this week, eldest child of Denise Richards and Charlie Sheen, who has made herself quite a bit of money from subscription only adult video platform, OnlyFans. She was teasing a collaboration with her TikTok boyfriend and it's very curious. Clara also catches us up on the Celebrity Big Brother goings on, from Louis Walsh and Jedward's feud with a...2024-03-1945 minHouse of GossipOnlyFans Has A Nepo Baby SectionIt's all a buzz this week with Irish pride, with Cillian Murphy slaying at the Oscars plus the girls' petition to start a female commentary for the rugby, Leinster or Ireland... they're not picky. Sami Sheen is on the radar this week, eldest child of Denise Richards and Charlie Sheen, who has made herself quite a bit of money from subscription only adult video platform, OnlyFans. She was teasing a collaboration with her TikTok boyfriend and it's very curious. Clara also catches us up on the Celebrity Big Brother goings on, from Louis Walsh and Jedward's feud with a...2024-03-1945 min
Australian Birth Stories460 | Gemma - two births, endometriosis, Sotos Syndrome, in utero blood transfusion, caesarean, private careIn today’s episode, I’m joined by Gemma who shares with us her two very different and uniquely challenging pregnancies of her son Max and her daughter Ava. During Max’s pregnancy, everything appeared to be running smoothly in his growth and development however the Obstetrician did note that Max’s head was measuring slightly larger than average. It wasn't until Max was born that they were able to diagnose him as having Soto’s Syndrome. Gemma shares her initial shock of learning about this very rare syndrome whilst she was pregnant with her second child. Gemma’s second pregn...2024-03-071h 16
Oi, Let's TalkGetting Personal W/Sophie Allen Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...2024-02-0443 minOi, Let's TalkGetting Personal W/Sophie Allen Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...2024-02-0443 min
Ojai: Talk of the TownSophie Ward Koren on Modeling, Motherhood & MemoirsSophie Ward Koren has been writing since she was old enough to hold a pen, and has published two books with a third on the way. She also has a busy blog and Instagram account chronicling her essays, poetry and stories about raising children in Ojai. Her work has been published in Vogue, Harpers Bazaar, V Magazine and others.
Born and raised in Perth in Western Australia, the oldest of four children, she went on to a successful career in modeling (her sister Gemma Ward is a well-known model as well) before meeting fellow Aussie Isaac Koren...2023-12-151h 07
Better with RunningEP163 - MARATHON LENGTH SPECIAL: Run2PB Coach Sophie Fitt on Marathon Tapers & Interview w New Run2PB Coach Elise BeacomIn this weeks episode, kicking things off, Chriso shares an impressive training update, clocking in a solid 82 kilometers for the week, complete with a stellar session. The guys then delve into an analysis of some annual Strava stats, admitting to feeling a touch inadequate when comparing Gemma Mainis' elevation achievements for the year.
Before being joined by a special guest joining the conversation - Sophie Fitt, Run2PB Coach. Sophie gives us an inside look into juggling the demands of life with two kids while making a return to her own running. We also get a coach's...2023-10-042h 57
Postpartum like a boss54| Strength, fertility challenges and motherhood - With Sally @fitphilosophyauIn this episode we are lucky to be joined by Sally, personal trainer of 17 years, mother of two and the owner of perinatal specific fitness providers @fitphilosophyau. In this episode I chat with Sally all about her: Life as a PT in Europe pre-motherhood Several year fertility journey Pregnancy losses Experience of motherhood after loss Feelings of strength and connection gained from perinatal exercise. Thank you Sally for your willingness to share so openly about a lot of challenging experiences. Resources: 1:1 Counselling support – Book a 1:1 counselling session with Gemma today Conne...2023-09-051h 04
The Menstruality Podcast98. Navigating Menopause in a Lesbian Relationship (Sophia Style & Gemma Polo)What happens when two people go through the spiritual initiation of menopause as a couple? Today we’re exploring the challenges and power of the menopause transition through the lens of intimate relationship, with our guests, anthropologist, facilitator, writer and mother Sophia Style and meditation teacher, pilgrim, and death doula Gemma Polo. This conversation is a precious gift - Gemma and Sophia are generous and courageous enough to invite us into some of their most intimate moments of challenge, conflict and connection from the past eight years, since they met, fell in love, and built a l...2023-07-2758 min
The Lionhearted CEO Podcast: Scaling Your Online Business with Facebook & Instagram AdsCreating a successful group programme with Gemma GilbertWhat’s this episode about? I love recording episodes with people I have worked with and if you've listened to episode 1, you'll know that working with Gemma has had a big impact on my business over the last year.Gemma is an expert in helping service providers create world class group programmes and enrol into them month on month (aka 'evergreen) so they can scale their business, without burning out.In this episode I cover:In this episode I really wanted to explore the key elements moving from working with clients 1:1 to...2023-07-0437 min
BEVA podBEVApod Life: Staying Sound as an Equine Vet with Gemma Dransfield and Sophie EadenCouncil members Gemma Dransfield and Sophie Eaden discuss a time when Gemma was finding equine practice particularly challenging. How can you recognise when you're struggling at work what can you do next? Gemma shares how she made equine practice work for her and some valuable advice for anyone who might be finding it difficult.
2023-07-0322 min
The Lionhearted CEO Podcast: Scaling Your Online Business with Facebook & Instagram Ads3 big moves in the last 3 months (and what I've learnt)Welcome! This is an episode with me, Sophie, spilling the beans on the 3 big moves I've made in my business in the 3 months since I last released an episode.What’s this episode about? The last few months have been a time of big change, personally and in my business, and I can't wait to share some of what's been going on.In this episode I cover:Big Move 1: Rebrand my entire business (including business name!). How did it come about? Why couldn't I just evolve the previous brand? Wh...2023-06-2733 min
Spinning Plates with Sophie Ellis-BextorEpisode 97: Gemma BirdGemma Bird @moneymumofficial is a hard working mum of two from Essex who after years of working multiple jobs at the same time, managed to pay off her mortgage, and is now a constant source of money-saving tips and ideas on instagram, and a regular on Lorraine's Saver Squad. She's a fast-talking, determined and positive person, who is also very open about her struggles with anxiety and depression, and I really valued her honesty when we met.I went to visit Gemma at her home in Essex earlier this year, and she told me how her mum...2023-06-051h 09
True Crime, Say What?!Episode 24: Nicholas Barclay Part 1When 13-year-old Nicholas Barclay never returned home from playing basketball on the evening of June 10th 1994, his family assumed the worst. Nearly 4 years later when a child found in Spain is claiming to be the missing boy the Barclay's are thrown through a myriad of obstacles just to get Nicholas back home safely. But is everything too good to be true? What family secrets are bubbling just under the surface of this new facade?2023-05-2856 min
What Next MumGemma Dobson @gemma_dobson_precision_coachWelcome to a new episode of the Podcast!In this episode I chat to Gemma Dobson, a triathlete, triathlon coach and Mum of 2.Gemma is a self confessed sport junkie who competed in gymnastics and swimming when she was younger. She now has the triathlon and long distance cycling bug and qualified for the Age Group World Champs in 2021.Gemma talks about how she found her pregnancies, both mentally and physically and how she competed in Ironman Barcelona just 11 months after her first child was born. We talk about how she has found the...2023-03-0458 minTrue Crime, Say What?!Episode 23: The Hello Kitty Murder aka Fan Man-YeeWhen Hong Kong police officers entered an abandoned apartment in Tsim Sha Tsui, Hong Kong they didn't expect to find much. They certainly didn't expect to find a human skull stuffed inside an oversized Hello Kitty mermaid doll. How did it get there? What unspeakable horrors took place in order for this to have happened?2023-02-0449 min
The Letterboxd ShowFive Festive Favorites with Letterboxd’s podcast hosts Gemma, Slim, Mitchell, Mia and BrianIt’s the great quintuple fist-pump high-five joining of the podcast forces for a yuletide cracker of festive delights. Hosts of The Letterboxd Show, Weekend Watchlist and our soon-to-launch Best in Show awards-season pod gather to get seasonally affected by Carol (Brian); Bridget Jones’s Diary (Mia); Eyes Wide Shut (Mitchell); Batman Returns (Slim) and Rudolph the Red-Nosed Reindeer (Gemma). Three podcasts, five hosts, five Christmas movies, one gloriously chaotic final episode of The Letterboxd Show Four Favorites for 2022.
Sponsor:
This episode is brought to you by Paramount Pictures’ Babylon. Damien Chazelle’s new film opens in theat...2022-12-201h 02True Crime, Say What?!Episode 22: The Bling RingDrugs, alcohol, and teen drama. What more could you ask for from a string of robberies? 2022-12-161h 04
Are you Sitting Uncomfortably? with Gemma GreavesSophie Morgan – The Accidental ActivistSophie Morgan is an award-winning disability advocate, TV presenter and best-selling author - and one of the first women radically changing representation of disability. Sophie is a force of nature and perhaps put it best in her debut book - Driving Forwards, “I want to do extraordinary things, go to extraordinary places and meet some extraordinary people”. It’s fair to say, she has and then some. “I learnt quite early on that there's an awkwardness around disability that I was going to have to lean into. I had to kind of get used to this discomfort around me...2022-11-2442 minTrue Crime, Say What?!Episode 21: The Somerton ManWhen a couple finds the body of a man on the beach of Somerton Park in Adelaide, Australia, authorities rush to find out who this man could be. With little details to go off of and confusing evidence all around, his true identity was unknown for more than 70 years. 2022-11-1842 minTrue Crime, Say What?!Episode 20: Jodi Arias and Travis Alexander Part 2Part 2 of the batshit crazy case of Jodi Arias and Travis Alexander. Today we delve into the actual crime and the aftermath. Do you think Jodi is guilty?2022-10-211h 02True Crime, Say What?!Episode 19: Jodi Arias and Travis Alexander Part 1In this first part of the insane case of Jodi Arias and Travis Alexander we examine the intricacies of their tumultuous relationship.2022-09-3054 min
EasYoga, All things Relationships, Yoga and WellbeingE.P 85 Sophie Belle - Breath Work New EasYoga Podcast Episode 86- Join Gemma in this episode where she talks to special guest Sophie Belle.Sophie is a qualified Breathwork Practitioner and founder of online breathwork studio, Mind You Club - an online portal where people can access live and on-demand guided breathwork sessions. She works with individuals, groups and businesses to help themmanage stress and overcome overwhelm to enable them to feel calmer, happier and more resilient in their day-to-day lives.You can find out more about Sophie here:Mindyouclub...2022-09-1630 minPostpartum like a boss33 | The care/career conundrum - with @drsophiebrockIn this episode we are joined by one of my favourite professionals in the motherhood realm, Motherhood Studies Sociologist Dr Sophie Brock. Dr Sophie and I explore and unpack what Dr Sophie has conceptualised as the 'Care/Career Conundrum', which relates to the bind mothers often find ourselves in trying to simultaneously meet the polarising socially idealised states of both the perfect 'mother' and 'worker'. If you're navigating leaving, returning to or making changes to your career, this discussion is not to be missed! In this episode you will hear from Dr Sophie about: - The Care/C...2022-09-0657 min
The Remote CEO Life PodcastS104. How to add a new revenue channel to your e-commerce based business with Gemma Bishop LondonHave you got a product based business, that you could add a service based revenue stream to?In today’s episode of The Commerce Club podcast I am chatting with Gemma, founder of @gemmabishoplondon who has recently added an interior design service to her Accessories/Lifestyle brand.I met Gemma when she was working as a Visual Merchandiser for Kate Spade and I was the Buyer, together we mapped out and opened many stores, and I can vouch for her incredible eye for detail when it comes to all things design.It...2022-08-2430 min