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Gemma Beresford

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MindgasmMindgasmBreaking the Silence on Mental Health - 3 Voices, 3 Perspectives, One Powerful ConversationIn this episode, I’m joined by three incredible guests, each offering a unique lens on mental health - a workplace Mental Health First Aider (MHFA), someone who’s faced their own mental health challenges, and another who’s now using their lived experience to support others as an MHFA.This podcast is about breaking the silence in the workplace and beyond. These are raw, honest conversations. We talk stigma, support, and the small steps that can make a big difference. It’s real, it’s relatable, and it’s something we all need to hear.So whether...2025-05-061h 32MindgasmMindgasmThe Truth About Ending All Diseases, Creating Smarter Humans & Designer Babies - Dr Jonathon AnomalyDr Jonathon Anomaly is a philosopher, professor and author of the book Creating Future People: The Science and Ethics of Genetic Enhancement. Today we are talking about gene editing and embryo selection, from health fixes, to choosing traits like cognitive ability and appearance. We tackle the ethics of 'designer babies,' the rise of the superhuman elite class, and the potential to wipe out diseases or even extend human life. If you liked this episode, please do me a favour and subscribe. The more subscribers, the bigger the guests and the bigger the mindgasm! Get ready to...2024-09-021h 12MindgasmMindgasmChanging Your Mindset to Achieve Success with Tim StoreyTim Storey is an acclaimed author, speaker, humanitarian and comeback coach to the stars. He is best known for inspiring and motivating people from all walks of life, from entertainment and celebrities to adults and children in third world counties.  Using his key principles and sense of humour, Tim helps people move past the obstacles that are holding them back in life. During our chat today Tim explains how you can achieve success just by changing your mindset and what to do when you are lacking motivation and feeling lost in life! You hear me say this to...2024-08-1254 minMindgasmMindgasmMental Health, Social Media and Use of Alternative Treatments with Dr DDr. Domenick Sportelli is a Medical Physician, D.O. Certified American Board of Psychiatry & Neurology, Adult & Child. He is also a frequent guest on national TV networks and media to raise awareness on mental health education.  On this episode Dr. D talks to us about the impact social media is having on our mental health and the lack of social skills generation Z have developed as a result of this. He explains the lasting psychological impact of Covid 19 and how we can mentally prepare ourselves for life after the coronavirus.  We also talk about the use of...2024-08-051h 03MindgasmMindgasmFace Yoga: The Natural Facelift in 5 Minutes with Danielle CollinsDanielle Collins is a world leading face yoga expert and best selling author with over 15 years experience teaching millions worldwide.On this episode Danielle joins me to share her extraordinary  journey of how she over came the illness of M.E using natural and holistic methods and shares everything you need to know to achieve a natural facelift in 5 minutes! Danielle talks us through what face yoga is, the benefits and her favourite facial exercises! It's time to learn how to look and feel younger today!Get ready to get your mind blown!Topics include:2024-07-2941 minMindgasmMindgasmImprove Your Physical and Mental Health with Joey ThurmanJoey Thurman is a Celebrity PT, author and American TV host. He is best known for his health, fitness and nutrition expertise and you may have watched his ted talk!He has had many appearances on TV including Good Morning America, CBS, FOX, ABC and Tedx. He has also featured in popular publications such as Mens Health, Fitness Magazine, Womens Health, NPR and many more!On this episode Joey talks about how he got to where he is today and covers helpful methods you can use to  develop better habits and ways to improve your p...2024-07-2257 minMindgasmMindgasmKnowing Your Worth, OnlyFans Uncovered with Scarlett HowardScarlett Howard is a successful model,  radio presenter and entrepreneur.  She is passionate about empowering listeners to recognise their self worth and have full control over their time, body and content. On this episode Scarlett joins me to remove the stigma around the use of OnlyFans and explains why the site has changed her life and is the best job she has ever had. Scarlett pulls back the curtain on how influencers and models are being exploited by brands and reveals what actually happens behind the scenes on brand lingerie shoots.Get ready to get you...2024-07-081h 00The Briefing RoomThe Briefing RoomElection special 3. Uncertain times for the ANC in South Africa2024 is the year of elections. According to one estimate just under 50% of all the people on earth live in countries where by December 31st there will have been a national vote. To mark this phenomenon we are broadcasting three special programmes. In the third and final programme in this special series we’re focusing on South Africa. It is 30 years since the African National Congress - led back then by Nelson Mandela - first won power. It has had a majority in parliament ever since. But this year it could well be different. If so, does this de...2024-03-0527 minRise Together PodcastRise Together Podcast140: Leaving The Harbor - with Dave Hollis...?On this episode of Rise Together, well, we have a curveball for you! Recently your host Dave took a rest from the interviewer's chair and was a guest on Gemma Beresford's podcast, Mindgasm. We loved the conversation so much that we asked if we could share it with the Rise Together audience...and she said yes! So, jump in to the conversation between Gemma and Dave about leaving what you know for what you need, making big changes and when 'uncertainty' chooses you.Check out Mindgasm here! -> MINDGASMLet's Go!--2021-04-221h 10MindgasmMindgasmStepping Outside Your Comfort Zone with Dave HollisDave Hollis is a father of four, NY times best selling author, speaker and coach. He is the former Chief Disney film distributor however, he has since left this behind and ventured out into the personal development industry.On this episode Dave joins me to talk about leaving the life he had always known and pushing himself out of his comfort zone for further self growth and development. He explains why it is important to experience failure and how to control self doubt and procrastination. Dave also reveals why he doesn’t believe in having a balanced li...2021-04-051h 07MindgasmMindgasmThe Secret to Manifesting Happiness with Tirrell CherryToday I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter and remove the fear to create space for reflection.*WARNING: This episode contains good vibes and positive energy throughout!*On this episode Tirrell joins me to talk about the secrets to manifest happiness. He explains how to put a stop to consistent negative self talk and how to develop the skills you need to build confidence, self love and achieve whatever goals...2021-03-291h 07MindgasmMindgasmBattling Through the Fitness Industry with Alex CarneiroAlex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author.   He is former  IFBB men's physique champion and is best known for transforming peoples health, mind and body. On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young age, through to battling eating disorders, Alex certainly has faced many challenges along the way. Get ready to get your...2021-03-081h 17The Face Yoga Expert PodcastThe Face Yoga Expert PodcastHow To Smooth Frown Lines And Reduce Puffy Under Eyes With Face YogaThis week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about: How my journey beganHow I cured my M.E using natural and holistic methodsWhat is Face Yoga and how to do itHow often should you do it and what age to beginWhat are the best tools, Gua sha or Jade roller?Which creams/serums are best to useHow to help puffy under eyesHow to reduce frown lines/number 11 linesAdvice and tips for acne sufferersBest pillow to prevent w...2021-03-0746 minMindgasmMindgasmIBS and Gut Health with Chelsea McCallumChelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.On this episode Chelsea joins me  to help you understand everything you need to know about IBS and how to put a stop to the embarrassing and annoying symptoms. She also reveals the simple steps you can follow to say goodbye to bloating an constipation and hello to a healthier gut! Get ready to get your mind blown!Topics include:What is IBS and how to manage the symptomsDifference between having IBS an...2021-02-2247 minMindgasmMindgasmMindgasm (Trailer)Get ready to get your mind blown! Listen in as Gemma invites new guests each week to share their experiences and knowledge on taboo health and wellness topics, talking about about the subjects we all wish people spoke about more! You will be sure to experience the best 'mind-gasm' you've ever had!2021-01-1800 minWhich Murderer?Which Murderer?48: EPISODE 48: MURDERED ON HOLIDAYIn **Episode 48** Gemma and Holly talk about Murders that happen while on holiday. Which is the worst kind of holiday to have. Gemma goes for Bruce Beresford-Redman with the murder of his wife Monica in Mexico and Holly covers Bradley John Murdoch who was convicted of killing Peter Faconio in Australia. Holly kicks things off by moaning about rain and finger bruises, Gemma decides she’s never going to the Southern Hemisphere, the girls go off on a few tangents as per usual because daylight hours make them awake and Holly supports feeding animals with her own body. **ALSO, EVERYONE WI...2019-04-2626 minAfootAfootMake Mine Marple!Miss Marple may have been a pioneer crime-tape crosser, but there are oodles of women writing detective fiction and starring in it. In this episode, we talk about our faves, what a woman detective brings to the picture (Miss Fisher!), and introduce folks to perhaps some lesser-known treasures. Female mystery authors and protagonists Glenn Fleishman with James Callan, Katie Lane, Jean MacDonald and Shannon Sudderth Show Notes & Links Glenn’s picks: Laurie R. King & Mary Russell (books) “Miss Fisher’s Murder Mysteries” (TV, haven’t read books) Ngaio Marsh Shannon’s...2015-12-021h 00