Shows
The Gemma Hanley PodcastEP 100: Meet My Partner Harri (Relationship Q&A)This week we're celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I've shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you been together? Are you similar ages? And both into healthy eating and mindset? How deep in conversation did you go on the first date? Di...
2025-02-121h 35
The Chronic Illness Recovery PodcastEpisode 124 - How People Pleasing Hurts Your CFS Recovery (And How Boundaries Help)People Pleasing and Chronic Fatigue Syndrome
Does this sound familiar?
You put everyone else’s needs before your own.
You struggle to say “no,” even when it’s costing you.
You’re constantly second-guessing yourself, feeling drained and stuck.
For many people with M.E/CFS, people-pleasing is more than just a habit—it’s a survival mechanism that keeps them in a cycle of exhaustion.
In this week’s podcast, I sit down with Gemma Hanley, our mindset coach, to explore:
The surprising link between people-pleasing...
2025-01-1344 min
The Gemma Hanley PodcastEP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from OthersThink you have to choose between being kind and having boundaries? Think again! In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness. Learn about: Mindset shifts so that your boundaries no longer feel selfish or too sensitive Hear me demonstrate loving but firm boundary examples Eliminating the opportunity for someone to use your boundary against you 2 practical tips you can use in real time when someone has a reaction to your boun...
2024-11-201h 04
The Gemma Hanley PodcastEP 89: Make these 3 changes to your first 5 dates (if you want to meet a life partner)Feeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed? I'll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I'd meet "the one" In this episode I share 3 changes I made to turn this around. Including: The mindset I took with me to every single first date The...
2024-11-061h 01
Designed As You Human Design PodcastRoles Reverse: Hillary being interviewed on surrendering to your inner knowing & KEY SIGNS if you are out of alignmentI loved this podcast on my good friend Gemma Hanley's podcast (my go-to mindset and subconscious guru). So much so that I wanted to share it with you all here. In Gemma's words: In separate parts of the world having never met, we both found ourselves in law and making life decisions based on what society said “success” looked like - even though it felt soul destroying inside..Believing that micromanaging our lives with rigid routines & rules was the way to find more calm in our body and confidence in our thoughts.Until we bo...
2024-10-211h 01
The Gemma Hanley PodcastEP 84: 3 Proactive Ways to Dissolve Stress in your Nervous System & Rewire your NeurologyThe most important thing about your inner work? That you actually get results - your life is changing for the better! However it's almost a given that along your healing journey, there will be times where you feel confused, lost and like you're pushing shit uphill and getting nowhere! In this podcast episode, I will Remind you why your answers can't be found outside of you Share two limiting beliefs that hold women back from healing their nervous system for good
2024-10-021h 00
The Gemma Hanley PodcastEP 81: Perfectionism nearly kept me singleI nearly canceled the first date with my (now) partner. In the end, the only reason I followed through and went on the date was because of a promise I'd made myself. Months earlier I'd realised that I was subconsciously 'rolling my eyes' at parts of the dating process.. (the parts that felt annoying, disappointing or a waste of my time) And that so long as I kept up this mindset and attitude, I would actually have one foot in and one foot out when it came to dating.. unrealistically hoping f...
2024-09-1129 min
The Gemma Hanley PodcastEP 78: Bandaid fixes to watch out for: reframes, gratitude lists, & (toxic) positivity coachingThe answers to your success are not only found in a positive mindset & visualisation of your goals, they are found from intelligently exploring your resistance, self doubt and emotional/physical discomfort too. I'm seeing a common theme that is keeping women confused & stuck when it comes to their inner work… Toxic positivity coaching - which forces a woman to only look at half of her reality (the "positive" half which is easy to love, get excited about and celebrate), and reject the other 50% (being the "negative" which includes her vulnerabilities and fears). Strap in m...
2024-07-2457 min
The Gemma Hanley PodcastEP 77: Why (and how) I've invested in the best coaches when I couldn't afford it or it made no logical senseI spent more than 15 thousand dollars on my emotional and physical health before I found the solutions that actually started to help me - so I know what it's like to shudder or shrink at the idea of investing in yourself. In this episode I bring you behind closed doors and into my personal experiences (and major success I've created in my life) from working with the high quality and expert coaches. I share with you: My exact mindset when it comes to investing in a coach Insight into 3 ve...
2024-07-171h 13
The Gemma Hanley PodcastEP 64: Psychic work is not about reading the future with ADRIANA ANDELKOVICThe basics on empowered psychic readings .. that's what you can expect from this week's episode. Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies. Only a year or so back, I had an extremely limited understanding of what value a psychic could add to my life Basically, I understood that they 'had a go' at predicting my future Then I came to understand Adriana's wor...
2024-04-1743 minDesigned As You Human Design PodcastHeal Your Mind, Heal Your Body with Mindset & Nervous System Coach, Gemma HanleyGemma is a Mindset & Nervous System coach. She guides ambitious and high achieving women who struggle with anxiety, people pleasing and procrastination to discover inner calm, peace and confidence.Her own 23 year journey of holistically healing anxiety, panic attacks, depression and chronic fatigue syndrome was a huge part of her initiation into this work.Gemma specialises in the mind-body connection where she teaches that painful emotions and a disregulated nervous system is the body's wise communication system, highlighting to you that there's a disconnection from the most real and authentic version of you.F...
2024-03-3152 min
The Gemma Hanley PodcastEP 61: The fastest way to move your 'inner work' forwards and feel at peace with the real youHere's the thing about quick fixes and surface level approaches to your inner work.. When you've tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you've tried everything but nothing has worked (despite being at it for months or even years!!) The fastest way forwards becomes the way that gets you real results that stick. In this episode, I share: Why a lot of my listeners w...
2024-03-2736 min
The Gemma Hanley PodcastEP 41: The Biggest Mindset Hurdle Women FaceIf you're feeling disheartened, resentful, frustrated or at a total loss for how hard it is to make an important change in your life.. Then this conversation is for you lady love In this episode I share the biggest mindset hurdle EVERY SINGLE CLIENT of mine has to overcome before they can get the change or goal their heart desires I cover: Why fear, resistance and self doubt are an inherent part of making a big change i...
2023-11-0238 min
Ending Body Burnout Show29. Anxiety, Chronic Fatigue & Listening to the Body with Gemma HanleyChris & Filly are joined by the beautiful soul & transformational coach, Gemma Hanley. Gemma has an incredible healing story of overcoming 23 years of debilitating anxiety & chronic fatigue (plus many more “weird” health issues!), and found that the power of deep emotional healing was the winning piece to her physical healing. You’re going to love this beautiful, raw and authentic convo.
About Gemma Hanley
Gemma guides driven and high achieving women who struggle with anxiety, perfectionism and resistance to discover happiness, confidence and calm from within themselves.
Her coaching strategy is heavily informed...
2023-09-2554 min
The Chronic Illness Recovery PodcastEpisode 39 - People Pleasing and Chronic Fatigue SyndromeIf you have always struggled being a people pleaser and you find it SO hard to say no WITHOUT feeling guilty, this episode is for you.
In this episode, we sit down with our resident mindset coach Gemma Hanley where she literally unravels how to break free of being a people pleaser and shares 3 powerful tips to set boundaries in an easy way to help you with your own healing and recovery.
This one is deep and profound and might blow your socks off!
Whether you are in the early stages of recovery...
2023-05-0151 min
The Gemma Hanley PodcastEP17: How To Calm A Busy Mind & Negative ThoughtsThis topic is right at the top of "most asked" in my 5 years as an anxiety and mindset coach, so this week we dive into understanding how a busy mind comes about and what to do about it Together we explore: Ways your day to day life might be stimulating a busy mind Fixer, helper and people pleasing patterns Questioning what your true and authentic approach to life might look like Loosing yourself in relationships The difference between anxious and avoidant attachment style responses in p...
2023-04-2152 minThe Gemma Hanley PodcastEP 11: Insomnia, Interrupted Sleep & EmotionsThis episode is perfect for the woman who is having trouble falling asleep or staying asleep - or is experiencing unpleasant dreams/nightmares whilst asleep Here's what you can expect from this episode beauty: The role our subconscious plays in a good nights sleep Why our quality of sleep will often be different whilst healing - and why this is okay! Lifestyle considerations for sleeping well How our daytime mindset choices directly effect our nighttime sleep 2 questions for overcoming insomnia and poor sleep Plus more my love! ...
2023-03-021h 02The Gemma Hanley PodcastEP 8 : Self Sabotage & Resistance (Part 1)This is a deep dive in one of the most powerful healing & growth topics I've come across in my 5 years as a women's Anxiety & Mindset Coach Here's what you can expect my love.. - The function and purpose of self sabotage - The psychology behind resistance and procrastination - The 2 key focuses to move beyond resistance - Why I believe "brain" retraining bypasses true holistic healing - My personal struggles with self sabotage & resistance Plus so much...
2023-02-0258 min
The Gemma Hanley PodcastEP 1: My Healing StoryA massive WELCOME beauty! We're kicking off with a conversation that goes back in time and invites you inside my own healing & growth journey. With gorgeous guest host Adriana Andelkovic, I share: My painful lessons into self awareness The darkest and hardest moment The truth about happiness & confidence The difference between women who heal & grow, and those who do not The things that helped me most, both physically and emotionally Why I do this mindset & inner work with women Drop in on Instagram to let me know your biggest takeaway my love: @gemmaehanley htt...
2022-11-0937 min
The Revitalising Health Podcast20. Getting to know your Inner Child with Gemma HanleyIn Episode 20 Gabby speaks with Gemma Hanley.Gemma is an Anxiety & Mindset coach who helps ambitious, driven, and high achieving women to overcome overwhelm. She leads women to understand the subconscious patterns beneath behaviours of perfectionism, people pleasing, burn out and resistance. Drawing from her own experiences of holistically healing anxiety, depression and chronic fatigue, Gemma teaches women to connect inwards and understand the loving messages behind emotional pain. Some things Gabby & Gemma talk about:What actually is your "inner child"?What does “inner child work” actually entail, & how does this work impact us?How our...
2022-09-2243 min
Post Viral Podcast#11 Dog: Relationships & EnvironmentWe live in a society which increasingly values individuality: “What can I do about it?”; “How will this help me?”. It’s only natural that once we take personal responsibility for our health and recovery, we think that it’s all down to us.
But no person is an island, and we believe recovery works best in community. In today’s episode, we discuss the important lessons about community we’ve learned from being ill and how our environment directly impacts our health. We also discuss dogs, dating and the damage mould can do! As always, we are no medical exp...
2022-04-0655 min
SuperwellSW Podcast - Gemma Hanley (Mindset Coach)2020 - What a year so far!!If this year hasn't challenged you at least once from a mindset perspective then you deserve a place amongst the great stoics of history. Our practice has been super busy this year with people either suffering from the stress of what COVID-19 keeps throwing at us OR to ensure they are getting the guidance they need to travel through these challenging times in the best manner possible.As such I thought it would be a great time to interview the team so you get to know who...
2020-07-3050 min