Shows
Prosperity Kitchen Podcast with Gemma McCraeAre You An Empath with Guest Host, Verity Smith - E234 - S5In today's podcast, we have Guest Host, Verity Smith talking about being an Empath. Are you one? If you're super sensitive to people and situations and feel super intuitive about "things" then this could be you and it could be the reason you're feeling soooo DRAINED! In the podcast, Verity outlines how you can identify if you definitely are an Empath.
2020-09-0736 min
Prosperity Kitchen Podcast with Gemma McCraeSlowing the F Down for Life Success - E233 - S5In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professional transformation, I wasn't doing was slowing down, taking a break, and just enjoying the moment. So, in this podcast, I’m talking about the benefits of slowing down and my top 10 tips for doing it...
2020-09-0120 min
Prosperity Kitchen Podcast with Gemma McCraeHow Meditation Changed My Life with Maude Hirst - E232 - S5Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.
2020-08-2437 min
Prosperity Kitchen Podcast with Gemma McCraePart 2 - How to Meditate: 3 Super Simple Ways - E231 - S5In today’s podcast: Meditate: 3 Super Simple Way: Part 2, I give you 2 guided meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 2 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. This is Part 2 of Meditate: 3 Super Simple Ways, in Part 1, I gave you a simple explanation as to what meditation is, the science behind the benefits, basic instructions and one meditation. I recommend you go back and listen to Part 1 before listening to Part 2. Enjoy!
2020-08-1717 min
Prosperity Kitchen Podcast with Gemma McCraePart1 - How to Meditate: 3 Super Simple Ways - E230 - S5In today’s podcast: Meditate: 3 Super Simple Ways: Part 1, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered. This i...
2020-08-1026 min
Prosperity Kitchen Podcast with Gemma McCraeBanish Your Limiting Beliefs for Good - E229 - S5In today’s podcast: Banish Your Limiting Beliefs for Good, I’m going to give you an exercise I use in my Life Coaching Clinic to help my Clients banish those limiting beliefs for good. What are Limiting Beliefs? Limiting Beliefs are those beliefs that constrain the way we think or act. They are those beliefs that are so ingrained that they pass through your mind without even noticing them. And this is why they are dangerous. The negativity is so deep we accept them a being real and they are not. Limiti...
2020-08-0315 min
Prosperity Kitchen Podcast with Gemma McCraePart 2 - Kick Ass At Work - Lesson 9 – Bad Boss Management - E228 - S5In today's podcast: Part 2 of Bad Boss Management I continue with my 18 tips to help you if you're dealing with a nightmare boss. Point 18 is relevant if you feel you're being bullied / discriminated against and I give you free resources you can contact to get help and advice. Part 1 was 2 weeks ago, although you can listen to this one first if you want too.
2020-07-2711 min
Prosperity Kitchen Podcast with Gemma McCraePart 1 - Kick Ass At Work - Lesson 9 – Bad Boss Management - E227 - S5In today's podcast: Kick Ass At Work - Lesson 9 - Bad Boss Management I discuss with you how to manage that nightmare boss. The difference between a good boss and a bad boss can be a life or death situation for the job you are in. A good boss will motivate you, support you, encourage you and be proud of you. A bad boss will of course do the exact opposite. So, I’ve compiled this podcast to help you if you are in this situation, I've got 18 super effective tip to help you deal with a tricky boss....
2020-07-2013 min
Prosperity Kitchen Podcast with Gemma McCraeKick Ass At Work - Lesson 8 - E-mail Management - E226 - S5In today's podcast: Kick Ass At Work - Lesson 8 - E-mail Management, I discuss why e-mails can sabotage your work productivity and how you need to handle them. One of the biggest causes of work overload is e-mail management. Or rather e-mail mismanagement! Listen on to find out how to manage your emails so they don't manage you!
2020-07-1312 min
Prosperity Kitchen Podcast with Gemma McCraeHow To Leave Your Job To Start Your Own Business - E225 - S5Welcome to today's podcast: How To Leave Your Job To Start Your Own Business with Nicki James. In the podcast Nicki talks about how she left her paid job and set up her own business. She takes you through her journey on a practical level, so you get an understanding as to how you could potentially shift from paid employment to running your own business.
2020-06-2936 min
Prosperity Kitchen Podcast with Gemma McCraePublic Speaking Made Easy with Sonal Dave - E224 - S5Welcome to today's podcast: Public Speaking Made Easy with Sonal Dave, the UK's only female Asian Celebrant and Toastmaster. In the podcast Sonal gives you lots of advice on how to improve your public skills. Not one to miss.
2020-06-1547 min
Prosperity Kitchen Podcast with Gemma McCraeKick Ass At Work - Lesson 7 - Calendar Management - E223 - S5In today's podcast: Kick Ass At Work - Lesson 7 - Calendar Management, I discuss why Calendar Management is vital for your productivity. We saw in Effective To Do List how important using your Calendar is for organising your tasks and ensuring you do them. But it should also be used to manage other people. The more senior you become the more demands there will be on your time, particularly meeting requests. It’s vital therefore, that you police your calendar properly to ensure you are not being pulled in a million different directions. How? Listen on to find out!
2020-06-0813 min
Prosperity Kitchen Podcast with Gemma McCraeBanish Negative Thinking with Dr Lynda Shaw - E222 - S5Welcome to today's podcast: Change Your Negative Thinking with Dr Lynda Shaw. I talk to Dr Lynda about how it's possible to change a life time of negative thinking using Neuroplasticity.
2020-06-0132 min
Prosperity Kitchen Podcast with Gemma McCraeKick Ass At Work – Lesson 6 – Take Frequent Breaks - E221 - S5In today's podcast: Kick Ass At Work - Lesson 6 - Take Frequent Breaks, I discuss why taking time out of your work day is vital for your productivity. This isn’t rocket science, but is frequently ignored and totally underestimated. I don’t believe this is a one size fits all however. It’s personal to you. Do you know when you need a break? Signs that you need to take a break from work. Listen to the podcast to find out more and more importantly find out how to take a break, what you can do.
2020-05-2513 min
Prosperity Kitchen Podcast with Gemma McCraePR for Small Business On Zero Budget with Natalie Trice - E220 - S5Welcome to today's podcast: PR for Small Business On Zero Budget with Natalie Trice. I talk to PR Director and PR Guru Natalie all about how you can manage the PR for your business on little or ZERO budget. Yes, ZERO budget! In particular we talk about: PR if you’re on a small budget or even no budget. Firstly – is this possible?! If budget isn’t an issue what are the most powerful forms of PR. Who can the audience research to get inspiration on PR – as in who is good? PR jargon explained! Top 10 Tips for PR on ze...
2020-05-1948 min
Prosperity Kitchen Podcast with Gemma McCraeKick Ass At Work – Lesson 5– Saying No - E219 - S5In today's podcast: Kick Ass At Work - Lesson 5 - Saying No. I discuss why saying NO has to be done! Saying no is difficult. But could this be the reason why you are not excelling at work? Listen to the podcast to understand why saying no is a good thing and how to do it.
2020-05-1112 min
Prosperity Kitchen Podcast with Gemma McCraeKick Ass At Work – Lesson 4– Do Not Disturb - E218 - S5In today's podcast: Kick Ass At Work - Lesson 4 - Do Not Disturb, I give you the tricks to be left in peace to get your work done! If you want to shine in the work place you MUST take control of the distractions to turbo charge your productivity and efficiency. How? Listen to the podcast!
2020-05-0409 min
Prosperity Kitchen Podcast with Gemma McCraeKick Ass At Work – Lesson 3– Most Important Task - E217 - S5In today's podcast: Kick Ass At Work - Lesson 3 – Most Important Task, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 3, in a series of lessons I'm going to bring exclusively to you, my podcast audience. In today's podcast I give you Lesson 3 – Most Important Task – MIT. Want to know one of the secrets as to how the most successful business people get ahead? They have laser focus on the most important “project or task” that has to be done and don’t...
2020-04-2706 min
Prosperity Kitchen Podcast with Gemma McCraeKick Ass At Work – Lesson 2 – Plan Your Week - E216 - S5In today's podcast: Kick Ass At Work - Lesson 2 - Plan Your Week, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 2, in a series of lessons I'm going to bring exclusively to you, my podcast audience. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you Lesson 2 which is to Plan Your Week. All I want you to do is to decide, generally, how you would...
2020-04-2010 min
Prosperity Kitchen Podcast with Gemma McCraeKick Ass At Work – Lesson 1 – The Friday To Do List - E215 - S5In today's podcast: Kick Ass At Work - Lesson 1 - Friday To Do List. I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 1, in a series of lessons I'm going to bring exclusively to you. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you tip 1 which is to create your To Do List for the following week on a Friday afternoon. Sounds too simple? It is...
2020-04-1302 min
Prosperity Kitchen Podcast with Gemma McCraeI Quit My High-Flying Job to Start a Wellness Retreat - E214 - S5Welcome to today's podcast: I Quit My High-Flying Job to Start a Wellness Retreat. In the podcast, I talk to a lovely lovely LOVELY lady Celia Gaze about quitting her senior Civil Service job to set up a Wellness Retreat. As well as all of the questions around how she did this, she talks honestly about all the mistakes she made along the way. And I mean honestly. And she talks about how much of an affect stress had on her life.
2020-04-0647 min
Prosperity Kitchen Podcast with Gemma McCraePart 4 - Personal Development Plan – E213 - S5In today’s podcast, Personal Development Plan - Empowerment, I'm talking to you about the final stage of the creation of your personal development plan. If you've just clicked onto this then you need to go back and listen to the first three podcast in the series. This will explain exactly what a Personal Development Plan is, Stage 1 and Stage 2, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! This is the final stage of the Personal Development Plan and probably the...
2020-03-3009 min
Prosperity Kitchen Podcast with Gemma McCraePart 3 - Personal Development Plan - E212 - S5In today's podcast: Personal Development Plan - Clarity, I'm talking to you about stage 2 of the creation of your personal development plan. A what? Yup a Personal Development Plan. If you've just clicked onto this then you need to go back and listen to the first two podcast in the series which explains exactly what a Personal Development Plan is and stage 1, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! This is a program that my clients pay...
2020-03-2312 min
Prosperity Kitchen Podcast with Gemma McCraeHow To Thrive on Failure with Kirsty Tippett - E211 - S5Welcome to today's podcast: How To Thrive on Failure with Kirsty Tippett. A fellow Coach, Kirsty is going to give us her top tips on how to handle failure and not only how to handle failure, but how to thrive from it!
2020-03-1628 min
Prosperity Kitchen Podcast with Gemma McCraePart 2 - Personal Development Plan – The Analysis - E210 - S5In today's podcast: Personal Development Plan Analysis, I'm talking to you about stage 1 of the creation of your personal development plan. A what? Yup a Personal Development Plan. In a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! I've already given you the full dets on what a PDP is in Part 1 (and why you need it) and in this podcast I guide you through stage 1. This is stuff that Clients pay good money for and I'm giving it to you for free!
2020-03-0920 min
Prosperity Kitchen Podcast with Gemma McCraePart 2 - The Career Blues - When To Change Paths with Natalia Bojanic - E209 - S5Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we follow on from the discussion I had with Natalia last week which was awesome. In last week’s podcast she explained how she moved from a big corporate job to where she is now and she assured us how when she took the leap; she didn’t have her pathway mapped out. In this podcast she gives us her 10 tips for making the transition.
2020-03-0233 min
Prosperity Kitchen Podcast with Gemma McCraePart 1 - Career Blues - When To Change Paths with Natalia Bojanic - E208 - S5Welcome to today's podcast: The Career Blues - When To Change Paths with Natalia Bojanic. In the podcast we discuss: Why Natalia left her corporate job to set up Form Nutrition and more importantly how. She gives us real and honest advice about her journey PLUS makes so many profound statements. If you're thinking about leaving your 9 to 5 and you're scared, this is for you!
2020-02-2434 min
Prosperity Kitchen Podcast with Gemma McCraeIntroduction - Personal Development Plan - E207 - S5In today's podcast: Personal Development Plan Introduction, I'm talking to you about creating a Personal Development Plan. A what? Yup a Personal Development Plan. It may sound a bit boring, but I promise you. It's not. It can literally change your life. It completely changed mine. I've been a life coach now for a number of years and I have done thousands and thousands and thousands of hours of research on personal development and personal development planning and I've come up with the BEST system. It's simple to implement and it's super-duper effective. Over four podcasts, I'm going to...
2020-02-1715 min
Prosperity Kitchen Podcast with Gemma McCraeUltimate Motivation Tips with Verity Smith - E206 - S5Welcome to today's podcast: Ultimate Motivation Tips with Verity Smith In the podcast, Verity and I chat all around the topic of motivation. We discuss, how to get your mojo back when you feel like poop and literally can't be bothered! We come up with 10 tips that are literally going to motivate the bleep out of you!
2020-02-1037 min
Prosperity Kitchen Podcast with Gemma McCraeMethod 5 - To Do List Mini Series –Gemma's Method - E205 - S5In today's podcast: To Do List Mini Series: Method 5 - Gemma McCrae, I take you through my own To Do List method and personally I think it's the best...........only joking!! Well kind of. Because it's good - that I do promise you. It's super easy to implement, original and super duper EFFECTIVE. As in you will get sh*t done with this method. If you want to see the video of me recording the podcast then you can get exclusive access via my Facebook Group. To access you need to go to @ProsperityKitchen and I...
2020-02-0314 min
Prosperity Kitchen Podcast with Gemma McCraeMethod 4 - To Do List Mini Series - Max 3 Tasks – E204 - E5Welcome to today's podcast: To Do List Mini Series: Method 4 with Linda Davies Carr. She advocates a hand-written list every day with no more than three tasks - especially for women in their 40s where they may have other responsibilities during a day eg. caring for children. It’s simple but it works! Listen on.
2020-01-2728 min
Prosperity Kitchen Podcast with Gemma McCraeMethod 3 - To Do List Mini Series - ITF - E203 - S5Welcome to today's podcast: To Do List Series: Method 3 with Ryan Jackson. Ryan thinks that by doing a to-do list you take ownership of smaller, more mundane items that are less important but you do them so that you can have the satisfaction of ticking them off. While the bigger, higher priority things get left because they're not so easy to tick off. Especially if you run your own business, you should avoid getting bogged down in detail and should delegate in order to up productivity. Ryan advises: focus your time to key themes and stick to them so...
2020-01-2033 min
Prosperity Kitchen Podcast with Gemma McCraeMethod 2 - To Do List Mini Series - Action Planning - E202 - S5Welcome to today's podcast: To Do List Series: Method 2 with Emma Jefferys. In the podcast, Emma takes us through her method called Action Planning! HINT - It involves a spider diagram that is super exciting to use. Emma Jefferys is an Accredited Coach and Licensed NLP Practitioner living in Tunbridge Wells, England. Having enjoyed a 20-year career as a planner in advertising she was fascinated about how people think, how we make decisions, how we can reframe things to change the perspective. Emma wanted to use these skills to help people transform instead. She feels passionately that...
2020-01-1338 min
Prosperity Kitchen Podcast with Gemma McCraeMethod 1 - To Do List Mini Series – Organisation Ninja - E201 - S5To kick 2020 off with a bang we're bringing you a To Do List Mini Series!!! Yes, a mini-series all on To Do Lists. Eh? What? Why? Well there are soooooo many ways to do a To Do List, so I decided to speak to different To Do Experts and let them explain their method to you. I'm kick starting the series with a LOVELY lovely lady called Sara and In the podcast, Sara Liyanage, a...
2020-01-0633 min
Prosperity Kitchen Podcast with Gemma McCraeDay 3 - 3 Days To A Better You 2020 - E200 - S4Welcome to 3 Days To A Better You 2020 - Day 3 with Gemma McCrae, a 3 part mini-series that's going to kick start your 2020 like nothing else! I'm serious by the way. Deadly serious. Over the last 3 podcasts, I've given you exercises that you can do that are going to bring you clarity. Yes clarity! Sounds dull? Absolutely not. Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a...
2019-12-3110 min
Prosperity Kitchen Podcast with Gemma McCraeDay 2 - 3 Days To A Better You - E199 - S4Welcome to 3 Days To A Better You 2020 - Day 2 with Gemma McCrae Welcome to Day 2 of 3 Days To A Better You. Last week we covered Day 1 – Don’t Have Don’t Want. This is Day 2 – Do Less Do More. Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next. Over the 3 part series, I’m going to bring you...
2019-12-3012 min
Prosperity Kitchen Podcast with Gemma McCraeDay 1 - Welcome to 3 Days To A Better You 2020 - E198 - S4A 3-part mini-series that's going to kick start your 2020 like nothing else! I'm serious by the way. Deadly serious. Over the next 3 podcasts, I'm going to bring you exercises that you can do that are going to bring you clarity. Yes clarity! Sounds dull? Absolutely not. Clarity or rather confusion is one of main reasons why people come to see me. They need to clear up the confusion and the brain ache confusion is causing them and have a clear plan of action on what to do next. Over...
2019-12-2318 min
Prosperity Kitchen Podcast with Gemma McCrae10 Easy Steps To Change Your Life Now - E197 - S4In today's podcast: 10 Easy Steps To Change Your Life Now, I give you 10 steps, that are super easy to implement, super powerful and I guarantee will change your life. Honestly, they will. 2020 is nearly here and there is no better time to give your life a MOT, so in the podcast, I give you the 10 easy steps that you can begin using now.
2019-12-1606 min
Prosperity Kitchen Podcast with Gemma McCraePart 2 - How to Survive Christmas with Sue Tappenden - E196 - S4In this priceless two part interview, I talk to fellow coach Sue Tappenden all about her club - The Christmas Survival Club. She gives you lots and lots and LOTS of useful advice on how to survive Christmas and take back the control. Not one to miss!
2019-12-0923 min
Prosperity Kitchen Podcast with Gemma McCraeTop 10 Tips for Coping with Christmas After a Break Up - E195 - S4In today's podcast, I give you my Top 10 Tips for Coping with Christmas After a Break Up. As I covered in my previous post How to Avoid Spending Christmas with your Family, Christmas is a time when expectations are super high, nostalgia is through the roof and if you’re feeling in anyway emotional, you’re probably going to suffer. So in this podcast, Top 10 Tips for Coping with Christmas After a Break Up, I'm going to give you practical and powerful tips to get you through. I've got your back, I've been there and I reme...
2019-12-0210 min
Prosperity Kitchen Podcast with Gemma McCraeHow to Survive Christmas with Sue Tappenden - E194 - S4In this priceless two part interview, I talk to fellow coach Sue Tappenden all about her club - The Christmas Survival Club. She gives you lots and lots and LOTS of useful advice on how to survive Christmas and take back the control. Not one to miss!
2019-11-2533 min
Prosperity Kitchen Podcast with Gemma McCraeThe Top 5 Signs You're On The Wrong Life Path - E193 - S4In today's podcast, The Top 5 Signs You're On The Wrong Life Path, I go into the details of firstly how you know you're on the right life path and then I go into the details of The Top 5 Signs You're On The Wrong Life Path.
2019-11-1811 min
Prosperity Kitchen Podcast with Gemma McCraeMindfulness for Kids with Mihaela Berciu - E192 - S4In today’s podcast I talk to Mihaela Berciu all about mindfulness for kids. Why it’s good for them and how to encourage them to do it. We also discuss why it’s good for us adults too!
2019-11-1144 min
Prosperity Kitchen Podcast with Gemma McCraeThe Most Powerful Motivators I Know - E191 - S4In today's podcast, I’m going to provide you with The Most Powerful Motivators I Know because let me tell you, motivation is the key to your success. As such, I thought I would give you a brief description of the key things that I know will guarantee motivation. Listen on to find out more.
2019-11-0409 min
Prosperity Kitchen Podcast with Gemma McCraeHouse Plants for Idiots with Emma Sibley - E190 - S4In today's podcast I talk to the author of House Plants, Emma Sibley all about the basics of looking after house plants. We go into the details of how often to water, why misting is good and Emma kindly diagnoses what's wrong with my house plants.
2019-10-2840 min
Prosperity Kitchen Podcast with Gemma McCraeWhy and How You Listen to Your Gut Instinct - E189 - S4In today's podcast, I tell you Why and How You Listen to Your Gut Instinct. I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is untrustworthy. But it wasn’t until a few years ago that I realised that what I was using to make these predictions was in fact my gut instinct. I delved deep into research mode and was pleasantly surprised by the validation given from the science community that gut instinct does exist and is real.
2019-10-2117 min
Prosperity Kitchen Podcast with Gemma McCraeHow Everyone Can Dress to Feel Awesome - E188 - S4In today’s podcast, I talk to Helen Venables, MD of House of Colour on how to use style and clothes to help you feel awesome! Helen began her working life with the John Lewis Partnership selling handbags and quickly moved into training and Personnel before taking a break to start a family. In 2012 Helen became Managing Director of House of Colour and is passionate about training other consultants and watching them grow. In her spare time Helen enjoys getting her walking boots on, playing Masterchef in the kitchen and creating memories for her family.
2019-10-1448 min
Prosperity Kitchen Podcast with Gemma McCraeWhy You Shouldn't Moan About Your Partner - E187 - S4In today's podcast I tell you Why You Shouldn't Moan About Your Partner. Now for some, this is going to seem like a virtually impossible feat!! But it's important that you understand the damage it's doing not only to your relationship, but also to how the people around you perceive you. Of course, I'm not expecting you to never moan about your partner, that is impossible BUT there are better ways to vent your frustrations and to who and in this podcast I explain how. Listen on to find out more.
2019-10-0714 min
Prosperity Kitchen Podcast with Gemma McCraeHow I Survived Cancer by Changing my Life - E186 - S4In today’s podcast, I talk to Dani Binnington all about how she survived an aggressive form of cancer by changing her life. At the age of 33 (and with 3 kids aged under 4), Dani was diagnosed with an aggressive form of breast cancer. She struggled through chemo, radiotherapy, a double-mastectomy and decided to have her ovaries removed after finding out she has the rare “Angelina Jolie gene.” Dani was paralysed with fear that she wouldn’t see her twin daughters’ first day at school, but rather than breaking her, cancer ignited her fiery determination. It set her on a wellness mission –...
2019-09-3055 min
Prosperity Kitchen Podcast with Gemma McCraeVagina Steaming for Fertility - E185 - S4In today's podcast, Vagina Steaming for Fertility with Gemma McCrae, I give you the full DETS on what vagina steaming is (also called Yoni Steam), the history of vagina steaming, the health benefits of vagina steaming and criticisms. I also tell you how to do it yourself at home. So this probably isn't for my male listeners (sorry chaps).
2019-09-2311 min
Prosperity Kitchen Podcast with Gemma McCraeFood Is Your Medicine - E184 - S4In today's podcast I talk to Nutritional Therapist, Julie Silver all about the topic of food being medicine. We talk about the common mistakes she commonly sees people make with their diets. The key symptoms a listener should watch out for that may indicate their diet needs to be reviewed and what foods you should eat for what!
2019-09-1656 min
Prosperity Kitchen Podcast with Gemma McCrae5 of the Best Smoothies for Health - E183 - 4There is a lot of debate over the health benefits of smoothies and also the health benefits of smoothies over juices. Although I'm not a nutritionist, I take a common-sense approach towards nutrition and I would say, that smoothies and juices definitely their place in moderation. I know I always feel good after having either a smoothie or juice and I definitely feel so much better after I've done a smoothie / juice cleanse. In this podcast, I give you 5 of the best recipes I’ve tasted!
2019-09-0914 min
Prosperity Kitchen Podcast with Gemma McCraeHerbal Remedies for Every Ailment with Medical Herbalist Pamela Spence - E182 - S4In today's podcast I talk to Medical Herbalist Pamela Spence all about the herbal remedies that you and I can use at home to treat ourselves at home! For literally everything…..One of my favourite podcasts to date.
2019-09-021h 12
Prosperity Kitchen Podcast with Gemma McCraeHow To Make Passive Income Now with Lisa Johnson - E181 - S4In today's podcast I talk to the "Passive Income Queen" herself, Lisa Johnson all about passive income and more importantly how you the listener can start making some money ASAP and more importantly what you need to do.
2019-08-2650 min
Prosperity Kitchen Podcast with Gemma McCraeUltimate Easy Passive Income Stream with Caroline Domanska - E180 - S4In today's podcast I bring back the fab Money Mindset Coach, Caroline Domanska to talk about passive income the one easy passive income stream that anyone can set up! I mean anyone. It’s a goody.
2019-08-1947 min
Prosperity Kitchen Podcast with Gemma McCraeHow to Make Extra Money with Gemma McCrae - E179 - S4In today's podcast, I'm going to tell you How to Easily Make Extra Money. I'm going to give you 30ish suggestions in total. Why ? Because Clients come for coaching because they want to change their lives, but one of the biggest obstacles is always money. So, I thought I would share with you REAL and PRACTICAL ways to make additional money on the side.
2019-08-1236 min
Prosperity Kitchen Podcast with Gemma McCraePassive Income Made Easy with the Disruptive Entrepreneur Rob Moore - E178 - S4In today's podcast I talk to The Disruptive Entrepreneur himself, Rob Moore all about how anyone, I mean ANYONE can make passive income. Rob is the author of 8 Best Selling books including Start Now, Get Perfect Later and Life Leverage https://robmoore.com/books/ . A record- breaking public speaker, mentor to thousands and co-founder of the country’s biggest property education Co.Today he is a multi-millionaire. but in his 20’s he was a failed artist with £50K of credit card debt. He credits this failure as being important and helpful to his success.
2019-08-0554 min
Prosperity Kitchen Podcast with Gemma McCraeHow To Fill In LinkedIn For Ultimate Success with Victoria McLean - E177 - S4In today’s podcast, I talk to CEO of City CV, Victoria McLean all about How To Fill In LinkedIn For Ultimate Success. Victoria, literally goes into the detail, step by step, on how you need to fill in LinkedIn to help you get that dream job.
2019-07-291h 03
Prosperity Kitchen Podcast with Gemma McCraePart 3 - 19 Ultimate Tips to Help You Find Your Dream Career - E176 - S4This is the third and final installment of 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is “the” BIG answer to a problem I’m frequently presented with in my coaching practice. It’s one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach o...
2019-07-2115 min
Prosperity Kitchen Podcast with Gemma McCraeHow to Thrive After Being Fired with Stacey Wilkinson - E175 - S4In today’s podcast, I talk about How to Thrive After Being Fired with Stacey Wilkinson. Stacey now runs a hugely successful niche tech recruitment consultancy BUT was fired 4 times before she opened her own business. She talks honestly about her experiences and more importantly how she turned her life around.
2019-07-1546 min
Prosperity Kitchen Podcast with Gemma McCraePart 2 - 19 Ultimate Tips to Help You Find Your Dream Career - E174 - S4In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is “the” BIG answer to a problem I’m frequently presented with in my coaching practice. It’s one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life Coach.
2019-07-0813 min
Prosperity Kitchen Podcast with Gemma McCraePart 1 - 19 Ultimate Tips to Help You Find Your Dream Career - E173 - S4In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is “the” BIG answer to a problem I’m frequently presented with in my coaching practice. It’s one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life Coach.
2019-07-0116 min
Prosperity Kitchen Podcast with Gemma McCraeAggressive v Assertive Which Are You? - E172 - S4In today's podcast, I give you the FULL FACTS on the difference between being AGGRESSIVE v ASSERTIVE. Why do I think this is important? Well, I’ve come across so many people, who are incorrectly branded as aggressive, but who are in fact being assertive. It’s unfortunately commonly the case, that when an assertive person is faced with certain people, normally those people who are aggressive themselves, they are incorrectly branded as being “Aggressive”. So, I would like to identify the key characteristic traits between the two in the podcast to help you understand your own behaviour if in doubt.
2019-06-2420 min
Prosperity Kitchen Podcast with Gemma McCraeHow to Find Your True Career Calling with John Lees - E171 - S4In today's podcast I talk to John Lees, one of the UK’s best-known career strategists on how to find your true career calling when you don't have a clue.
2019-06-1653 min
Prosperity Kitchen Podcast with Gemma McCraeThe Top 5 Signs That You Need To Change Your Job Now - E170 - S4In today's podcast, I give you The Top 5 Signs That You Need To Change Your Job Now! When I say "TOP” I mean, if you associate with one of them, YES one, then you need to start looking for a new job PDQ.
2019-06-1007 min
Prosperity Kitchen Podcast with Gemma McCraeHow To Leave A Job To Open Your Own Business with Ruth Kudzi - E169 - S4In today's podcast I talk to leading coach Ruth Kudzi all about how you can leave that job that you hate, to open your own business, even when you have financial commitments or debt. It's going to make you feel liberated. Ruth Kudzi is a business mentor, mindset coach and best-selling author who has worked with 1000s of clients worldwide. She combines practical business skills with a MA in Psychology and numerous coaching qualifications including NLP to help her clients build businesses they love.
2019-06-0346 min
Prosperity Kitchen Podcast with Gemma McCrae20 Signs That You Need To Change Your Life - E168 - S4In today's podcast, I identify 20 Signs That You Need To Change Your Life. It's extremely easy to become stuck in rut isn't it? You're busy with life, so busy, that you overlook the fact that something needs to change. This is 100% normal. Life is so busy for most people. So, I've given you some help to answer this question. The 20 Signs That You Need To Change your Life.
2019-05-2712 min
Prosperity Kitchen Podcast with Gemma McCraeEverything You Need To Know About the Menopause with Dr Shahzadi Harper - E167 - S4In today's podcast I talk to the wonderfully educated Dr Shahzadi Harper all about the menopause and it's a corker. Put it this way, did you realise that you don't "go through" the menopause? It's a common misconception. More on this in the podcast.
2019-05-2054 min
Prosperity Kitchen Podcast with Gemma McCraeWhat is a Life Coach? - E166 - S4In today's podcast, I tell you what a life coach is, how we coach you, how to pick a life coach and most importantly what we don't do!
2019-05-1314 min
Prosperity Kitchen Podcast with Gemma McCraeThe Science Behind Affirmations - E165 - S4In today’s podcast, I talk to Sarupa Shah all about the science behind affirmations. She describes affirmations as a mindset tool and is only one piece of the puzzle to get what you want. She tells you in detail what they are and more importantly how to use them!
2019-05-0655 min
Prosperity Kitchen Podcast with Gemma McCraePart 2 - The Reality of the Newborn Baby Stage - E164 - S4In today's podcast, I continue building on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 2 of a 2 Part podcast.
2019-04-2923 min
Prosperity Kitchen Podcast with Gemma McCraePart 1 - The Reality of the Newborn Baby Stage - E163 - S4In today's podcast, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 1 of a 2 Part podcast.
2019-04-2129 min
Prosperity Kitchen Podcast with Gemma McCraeNew Born Baby Stage and How to Survive with The Luna Hive - E162 - S4In today's podcast I talk to Sophie of The Luna Hive all about New Born Baby Stage and How to Survive! Sophie and I talk very personally about our new born baby journey and hope it helps you. We give you lots n lots of tips and real advice!
2019-04-1549 min
Prosperity Kitchen Podcast with Gemma McCraeHow to Get Your Baby to Sleep with The Sleep Nanny – Lucy Shrimpton - E161 - S4In today's podcast I talk to The Sleep Nanny, Lucy Shrimpton all about the topic of baby and toddler sleep. Lucy came to me highly recommended, so if you're a parent suffering from lack of sleep, Lucy probably has the answers for you in this podcast.
2019-04-0857 min
Prosperity Kitchen Podcast with Gemma McCraeAnxiety with Psychiatrist Dr Sarkhel - E160 - S4In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It's a long podcast but trust me it's worth it. We discuss what anxiety is, what it isn’t and how to treat it. The quality is not great and we apologise sincerely for this and we're working on a solution to make better. But we couldn't not air because it's so good.
2019-04-011h 16
Prosperity Kitchen Podcast with Gemma McCraeLaw of Attraction to Attract Money with Nick Davies - E159 - S4In today's podcast I talk to Psychotherapist, Hypnotherapist and Life Coach, Nick Davies all about how you can use the Law of Attraction to attract money. We talk about everything and anything to do with Law of Attraction and we get down to the nitty gritty on exactly how to use it. It’s a good one!
2019-03-251h 13
Prosperity Kitchen Podcast with Gemma McCraeMoney Mindset & Attracting More Money - E158 - S4In today's podcast I talk to Money Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you're not sure how or where to start then this is the podcast for you. She is a Coach, but also has over 20 years of experience in the finance world.
2019-03-1855 min
Prosperity Kitchen Podcast with Gemma McCraeDeclutter Series – The Bathroom - E157 - S4In today's podcast, I take you through a guided declutter of a bathroom. It's one of my favourite rooms to declutter because it’s soooooo easy to do and provides quick results. This podcast is for a big bathroom declutter and clean; it shouldn’t replace your bathroom clean which needs to be taking place at least every week. Are you ready to tackle the bathroom?
2019-03-1516 min
Prosperity Kitchen Podcast with Gemma McCraeDeclutter Series – Kids Play Room / Stuff - E156 - S4In today's podcast, I tackle kid’s stuff!! If you’ve got kids, I totally understand if your house is overrun with Kids Clutter. It seems to creep up on you doesn’t it? Then one day you look round and your house has become one big shrine to Pepper Pig. Although understandable; it doesn’t have to be this way and I can assure you it’s easily fixed. Are you ready to tackle the kids clutter?
2019-03-1413 min
Prosperity Kitchen Podcast with Gemma McCraePart 2 - Declutter Series – Wardrobe - E155 - S4This is the 2nd part of the wardrobe declutter whereby I give you valuable tips on how to maintain a neat wardrobe FOREVER! Plus, tips on how to shop more productively.
2019-03-1309 min
Prosperity Kitchen Podcast with Gemma McCraePart 1 - Declutter Series – Wardrobe - E154 - S4In today's podcast (part 1 of a 2-part podcast) I give you a guided declutter of your wardrobe. The hotspot for even the most uncluttered person is the wardrobe. This podcast is recorded on the assumption of a pure “hanging” wardrobe declutter. I’m not including shoes and folded items in this post. So, how to declutter your wardrobe? Listen on to find out how to declutter yours.
2019-03-1211 min
Prosperity Kitchen Podcast with Gemma McCraeDeclutter Series – Bedroom - E153 - S4In today's podcast I give you a guided declutter of your bedroom. Your bedroom is your sanctuary and therefore needs to be as “zen” as it can possible be. It obviously also needs to be conducive to a good night’s sleep. To deliver all of the above however, my bedroom has to be above anything else, clutter free, listen on to find out how to declutter yours.
2019-03-1114 min
Prosperity Kitchen Podcast with Gemma McCraeDeclutter Series – Study - E152 - S4In today's podcast I give you a guided declutter of your study. If you get your study decorated beautifully, decluttered and practical to use, then not only can it make working in a pure joy, it can save you a lot of money renting office space if self- employed. So, listen on to find out how to declutter yours.
2019-03-0819 min
Prosperity Kitchen Podcast with Gemma McCraeDeclutter Series – Dining Room - E151 - S4In today's podcast I give you a guided declutter of your dining room. The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. In the recent past, if a dining room did exist, it was generally only used for Sunday lunches or special occasions, if used at all. The good news is, there is a resurgence in the popularity of the dining room due to the recognition that there is a need for quality family eating space. Therefore, it’s important to get...
2019-03-0711 min
Prosperity Kitchen Podcast with Gemma McCraeDeclutter Series – Kitchen - E150 - S4In today's podcast I give you a guided declutter of your kitchen. The kitchen is a room that is often over looked when it comes to Decluttering. But it should be given more of a priority. Kitchens have evolved in the past 10 years to become the main room in a family home, becoming bigger and fancier than ever before. As such, how the kitchen is presented and maintained is really important. A good declutter (and decoration) of your kitchen can work absolute miracles as to how you feel about your home.
2019-03-0610 min
Prosperity Kitchen Podcast with Gemma McCraeDeclutter Series – Hallway - E149 - S4In today's podcast I give you a guided declutter of your hallway. I’ve lost count of the number of homes I visit, whereby the hallway is shabby, cluttered and used a storage area. The hall way is an afterthought room, if given any thought at all. The hallway is the first room you will walk through every time you come into your home, therefore it’s in your best interests to ensure that it’s going to make you feel good. Listen on for my step by step declutter guide.
2019-03-0512 min
Prosperity Kitchen Podcast with Gemma McCraeDeclutter Series – Introduction & Instructions - E148 - S4In today's podcast I kick off a 10-day series of guided declutters. Spring is coming and there is no better time to clear out the clutter from your home (and your life). Over the next 10 days I'm going to guide you step by step through an entire declutter of your entire home. I don't cover the living room because this was covered in an earlier episode.... My advice is to listen to the relevant podcasts all the way through once to understand what I'm going to ask you to do and then go back and action.
2019-03-0430 min
Prosperity Kitchen Podcast with Gemma McCraeThe Importance of Knowing Your Career Personality - E147 - S3In today's podcast I talk to Psychologist, Jivan Dempsey all about knowing your career personality type and why it's so important. If you want to strive in your career, you need to listen to this!
2019-02-281h 00
Prosperity Kitchen Podcast with Gemma McCraeHow to Overcome Imposter Syndrome - E146 - S3In today's podcast, I talk to author, Success Coach and motivational speaker, Jody Shields all about how to overcome Imposter Syndrome. We go into depth on this topic and she gives her tips for overcoming the feeling for imposter syndrome.
2019-02-2745 min
Prosperity Kitchen Podcast with Gemma McCraeHow To Overcome the Fear of Public Speaking - E145 - S3In today's podcast I talk to BBC Radio 2 presenter, Janey Lee Grace about how to overcome that fear of public speaking. We go into great depth on this topic and Janey gives her amazing top 10 tips on how to overcome the fear. They are brilliant and practical.
2019-02-2647 min
Prosperity Kitchen Podcast with Gemma McCraeHow To Get Back To Work After A Career Break - E144 - S3In today's podcast I talk to The Return Hub founder, Dominie Moss all about how women can return back to work after a career break. Dominie has 20 years’ experience in the financial sector, having spent 16 years as a City head hunter. She set up The Return Hub in 2016 to fill a big gap in the executive search market. Since then, they’ve helped many women relaunch their careers and have also campaigned to promote the benefits to employers of hiring from this hidden talent pool of women returners via their #TimeToReturn campaign.
2019-02-2544 min
Prosperity Kitchen Podcast with Gemma McCrae3 Tips to get you Promoted - E143 - S3In today's podcast I give you my top 3 tips for getting you the promotion you deserve!! I'm finding one of the most popular topics I'm covering in my life coaching practice, is career coaching and in particular - how to get promoted. In this podcast, lifted from YouTube video I did, I give you 3 super powerful tips.
2019-02-1808 min
Total Health with Rosie PiercyHealth and Lifestyle with Gemma McCrae Today we have the privilege of chatting with Gemma McCrae of Prosperity Kitchen. As a Berkshire Business Coach, Life Coach, Author and Speaker, Gemma is the ideal guest to help launch our podcast on all topics of health. So without further adieu, I introduce Gemma McCrae!
2018-09-1300 min
Prosperity Kitchen Podcast with Gemma McCraeLife Changing Magic of a Routine - E89 - S2In today’s podcast, Gemma explains why having a routine will change your life and provides a step by step guide so you can establish your ideal routine. An absolute must if you’re short on time or simply not getting stuff done!
2018-03-1235 min
Prosperity Kitchen Podcast with Gemma McCraeSmall Business Set Up Basics - E88 - S2If you’re setting up a business and don’t know where to start then this podcast is for you! Gemma takes you through the 7 absolute basic steps you need to go through at the beginning when setting up your company. Listen out for Tip 7 which Gemma claims is the most valuable small business tool there is and guess what? It’s free! Enjoy.
2018-03-0936 min
Prosperity Kitchen Podcast with Gemma McCrae13 Tips to Help Heartbreak - E66 - S2Gemma considers herself a heartbreak veteran! In this podcast, Gemma gives you 13 tips that she knows will make your heartbreak journey a little bit easier. If you’re going through heartbreak, Gemma has got you covered.
2017-10-3153 min
Prosperity Kitchen Podcast with Gemma McCraePersonal Story Week – Life Coaching Changed My Life - Dawn - E44- S1In Episode 44, I talk to my former client Dawn about her amazing transformation that has taken place that resulted in her jumping out of a plane! She talks candidly about how she was before life coaching and how much she has changed since she started her coaching journey in December 2016. In particular she stresses how much her friends thinks she has changed, so much so, Gemma agreed live on the podcast to have Dawn’s friend Amy come onto the show to talk about Dawn’s transformation. Not one to be missed.
2017-09-2654 min
Prosperity Kitchen Podcast with Gemma McCraeQuick Confidence Tricks That Won't Fail You - E33 - S1Number one episode in the Emotions week is quick confidence with Gemma McCrae. She gives you quick tips for when you need to turn on the confidence. This will be followed up later on in the year with a series on confidence.
2017-09-1132 min
Prosperity Kitchen Podcast with Gemma McCraeThe Life Coaching Wheel of Life and Values - E17 - S1How To Coach Yourself Now For Free with your host Gemma McCrae – Gemma takes you through two life coaching exercises that you can do right now at home for free. Get a note pad, pen and a coffee and begin your life coaching journey. Enjoy.
2017-07-1644 minProsperity Kitchen Podcast with Gemma McCraeProductivity Hacks to Change Your Life! E8 - S1In Episode 8, Gemma McCrae takes you through fantastic productivity hacks for at home, work, parenting, exercising and so much more! It's one you don't want to miss!
2017-05-1542 min